5 Sneaky Tips for Grocery Shopping on a Budget

grocery shopping on a budgetShopping for food is necessary; everyone has to eat. But, unfortunately, those grocery store bills can add up, especially if you aren’t using any smart spending tips.

We’ve compiled 5 great tips for grocery shopping on a budget so that you can be sure you’re spending only what you need to the next time you go to the store.

1. Buy In Bulk

Certain items are cheaper if you buy them in bulk from the bulk bins or in multipacks. These things include nuts, grains, rice, dried beans, canned goods, pasta, and even some types of fruits and veggies.

While you’re at the store, look for deals when buying in bulk or in multipacks to help you save some money.

2. Look In Catalogs for Sales

Many grocery stores and food shops will have weekly or monthly catalogs they give out that detail exactly what is on sale. Looking over these types of catalogs, like the Coop catalog for example, will clue you in on what you can save money on.

This way you’ll be able to buy certain food items or brands that are cheaper, which can save you quite a bit of money.

3. Plan Your Meals Before You Shop

Before you head out to the store, you should plan out your meals. Look up recipes online or in books that you know will use less expensive ingredients.

Planning your meals before you go shopping will also allow you to plan around what things are on sale. You can look over catalogs as well as online store sales in order to see exactly what ingredients you can get a good deal on. Then you’ll know to buy and use those on sale items for your weekly meals.

Taking the time to plan before you shop will also help you avoid overbuying or buying things you don’t really need that will just go to waste. Food waste amounts to $165 billion every year in the U.S; don’t let your money be wasted.

4. Use Coupons

Once you’ve planned out what you’re buying at the store, you can look up coupons for those items.

You can spend some time clipping coupons from magazines and newspapers, but many stores have mobile apps that can store coupons for you, making it much easier to save some money.

5. Skip the Toiletries

When you’re grocery shopping on a budget, you want to make sure to only buy food at the grocery store. While it’s tempting to also pick up toiletries while you’re out, grocery store toiletries often cost more than they would at a pharmacy or specialty store.

Grocery Shopping On a Budget Can Be Easy With These Tips

Food can cost hundreds of dollars per week depending on the size of your family, which means every penny counts. These money saving tips will help you out the next time you’re at the store.

If you’re ready to start looking for deals, we’ve compiled a coupon section on our website. You can also check out our blog for other money-saving tips.

6 Genius Ways to Save Money on Puppy Grooming

puppy groomingAh, the joys of being a puppy parent. Cuddling up to a sweet pooch is priceless, but the cost of having a dog can add up.

For example, getting a dog groomed can cost between $30 – $80.

Don’t spend a fortune on grooming when you can do it for less. Here’s how you can save money on puppy grooming:

1. Do All of It Yourself

Who knows? You might have a knack for puppy grooming! You can save money by rolling up your sleeves to groom your pup yourself.

Try watching some videos on YouTube or taking a class to learn the ropes. If your dog has a simpler cut, it won’t be too hard

The biggest perk? You get to see how adorable your puppy looks while it’s drenched in shampoo!

2. Do Some of It Yourself

If the idea of razors scares you, start small. If you just give your dog a bath at home, you can save money at the grooming salon. You can also do other small things like clipping their nails in advance

Cut out any tangles or mats in their fur before you send them in. Some grooming salons charge by the hour.

Do as much as you can, only use the professionals for the things that you can’t do yourself.

3. Get a Deal

Sometimes, you have to pay to get your dog professionally groomed. The key is not paying full price! Browse discount websites to look for puppy grooming discounts or deals.

Sign up for loyalty programs at local salons, they might send coupons via email that can save you some bucks.

4. Find a Student Groomer

Dog groomers have to start somewhere! Student groomers who are looking to build portfolios are always looking for new dogs to work on.

You could save major cash by letting a student groomer or hobbyist groom your dog. You can find them on sites like Craigslist or local animal care schools.

You can also ask around for other owners’ recommendations. Word of mouth is the best way to find someone you can trust.

5. Get Simple Cuts

If you have a high-maintenance dog, consider getting simpler cuts. Fido doesn’t always have to get the most fabulous cut.

Save the expensive cuts for special occasions. Get an inexpensive, low cut for every day.

Every now and then, treat your pup to the glam special. But for most grooming appointments, less is more.

6. Visit Less Frequently

Next time you go to the grooming salon, consider getting a shorter cut than usual. This will buy you more time between visits.

A pair of dog clippers will go a long way. Shave a half of an inch of fur between appointments. A little work along the way will save you more work later on.

In colder months, you want to be careful not to let your pooch sleep outside. Dry, cold air can dry out their skin. This means more visits (and money) to the salon.

So, where can my dog sleep?

Bring them inside to cozy up during cold weather!

Puppy Grooming for Any Budget

Using these tips is just one of the things pet owners can do to cut back on spending.

Being on a budget doesn’t mean you can’t afford to spoil your dog. Pamper your pup without the extra perks. Your wallet will thank you later.

Learn more ways to save money on pets.

How to Start Your Own Camping Company

Are you an avid camper and outdoors enthusiast that is tired of the corporate world?

In 2017, there is more opportunity than ever in the camping industry, especially in luxury camping, also known as “glamping”.The market for a camping company has vastly shifted towards younger generations, who love the idea of closeness to nature without sacrificing comfort or luxury.

There are many different companies emerging in this industry to serve the demand. To make matters more interesting, the U.S. is actually behind other countries in the availability of these opportunities for glampers.

So, what are you waiting for?

The benefits are enormous once this business is off the ground. You are the boss of your own company, and you get to meet people from all over the world.

Read on to learn how you can invest your love of camping into a profitable company.

The Market of the Camping Industry

In planning to enter the camping industry, it is important to research the existing market.

This step will depend on what your niche is, such as an app, product, or campground.

Regardless, the market is on the up, and it does not appear to be going anywhere.

The existing camping companies in the U.S. and other countries do usually have one commonality: they cater to a specific group.

This could be in the form of a church camp, flyfishing camp, fitness camp, wellness camp, or any other number of demands you can identify in the target market.

The statistics support the fact that this is a growing industry full of opportunity, with a 147 million dollar increase predicted for 2018.

No matter which niche your camping company decides on, follow the market trends as you form your business plan.

Different Types of Camping Companys

As mentioned, there are many different types of camping and outdoors companies that are emerging.

One key change in the industry with the influx of technology is the appearance of web-based platforms designed as middle-men for camping experiences, such as Campsited.

The market for apps of this nature is fairly saturated, but that does not mean that there isn’t the opportunity to come out with another platform that offers a different approach.

For example, Fluid Market is one app that has been wildly popular because it is part of the new sharing economy model.

As well, these apps can be utilized by your camping company to reach your target audience.

Additionally, some business models in the camping industry have thrived by doing camping differently.

Instead of traditional log cabins and primitive tent campsites, you could try renting out custom camping vans, yurts, teepees or other unique abodes.

Best yet, let’s not forget about the potential of a quality camping product. Outdoor enthusiasts love to purchase functional items to use during their adventures, from apparel to coolers to outdoor blankets.

Think big or thing small, the camping industry can suit it all.

How to Create a Camping Company Business Plan

So, you read about the basic market for camping as well as some business ideas. Now, you want to know how to start a business plan.

The next four steps include how to begin the plan, as well as making the business profitable.

1. Discover the Goal of the Business

This step may cause an existential crisis because it does require you to look within yourself and ask: “Who am I?”

Not to worry, because this question can be answered by what you like in the camping world.

If you regularly camp, and you are looking for an off-the-grid business, then a campground may be for you.

However, if you prefer the city life with the occasional adventure, considering other options involving technology or a product.

No matter what, this is obviously a crucial first step in the business planning process.

2. Decide on a Demographic

Once you determine the goal of the business, the next step is to decide who your target demographic will be.

This will be reflective of the type of interests and life situation you have. Examples of target demographics could include families, couples, international travelers, or fitness gurus.

You can further refine the target by catering to specific interests. A luxury campground could be eco-friendly, with local, organic foods or a spiritual one that is dedicated to those looking to be in touch with a higher power.

Regardless, it is better to try and be specific with your demographic, as this will make it easier to market and cater to them.

3.Take into Account Your Resources

In the beginning stages of planning, it is important to think about your current life situation and resources.

This includes how much money you may have to invest in the company, or the availability of land.

If you have a family member that owns a large bit of land that they are not using, now is the time to reach out to them about your idea.

This also applies to any outdoors-related idea. It can be difficult to know how to start a business without the means or knowledge of how to do so.

Therefore, explored your networks, as well as supplementing with internet research.

Location is everything in the event that you decide to invest in a campground, it cannot be overstated enough.

The best and most profitable campgrounds are often in an amazing area with an existing tourism industry.

4. Get the Business off the Ground

At first, as with any business, it can be a struggle to get started. There is a lot that goes into a camping business, and you should expect to dedicate time and money to this endeavor.

Remember that it’s the little things that can help your business stand out in a crowd. Cultivate a campground that people would know is different, somehow or someway.

Moreover, marketing is the best way to grow your business, especially online. Branch out and explore different advertisement options, and don’t forget the importance of SEO.

Follow Your Dreams

The truth is, most of us dream of escaping the monotony of the work world. Many people are unhappy with their careers, and yearn to follow their passions.

Better yet, no matter if your business is a camping company or something else, entrepreneurship is truly the only way to be your own boss.

So, if you are passionate about the outdoors, don’t let life hold you back. Explore your dreams, and be the master of your own destiny.

Check out our blog post on tips for hiking with kids if you love the outdoors, but aren’t quite ready to take the plunge into owning a business today.

How to Save by Making Handmade Christmas Cards

handmade christmas cardsThe holiday season is a time of fun and family, gift-giving, and get-togethers, parties and more.

Unfortunately, it’s also a time for lots of spending.

From gifts to wrapping paper, food for potlucks, and decorations, it can be easy to blow right through your family’s holiday budget. That’s why it’s great to find little ways to be thrifty and save on small holiday purchases.

One great way to do this is to make your own handmade Christmas cards!

With a little bit of work and some creativity, anyone can craft their own holiday cards. Plus, your friends and family will love the personal touch of a homemade card!

To jumpstart your creativity, check out this list of fun, handmade card ideas!

Sketch it Out

Whether you’re an incredible artist or just someone who can sketch out cute characters, a hand-drawn Christmas card is always a great choice.

Besides being inexpensive and simple to make, a hand-drawn card is a great personalized gift for friends and family. They’ll love that you took the time to draw the card just for them.

Bonus points if you customize your sketches for each recipient on your Christmas card list!

Your designs don’t have to be complicated. Think minimalistic, and choose simple, small images like the outline of a Christmas tree or even a row of tiny Christmas lights. Then get creative with your placement for a modern touch.

Keep it Simple

Creating fun handmade Christmas cards doesn’t require extensive artistic skills.

In fact, there are plenty of simple ways to whip up cute cards with little to no skill.

One of the easiest card designs involves choosing small round craft items, like buttons or plastic gems. Glue them onto your card, then draw a small string going upwards from the top of your circle, and ending at the edge of the card.

Just like that, you get cute, 3D ornaments that jump right off the page.

Get Crafty

If you have a little more time on your hands, there are plenty of ways to get crafty with your handmade Christmas cards.

Use die cuts or paper punches to create fun shapes. Mix and match different paper colors, styles, and patterns.

You can even buy fun accents, like Christmas-themed wasabi tape, stickers, or even glitter. Make your designs 3D by adding ribbons, bows, or plastic gems.

Fake Calligraphy Skills

If you love the trend of using beautiful calligraphy on everything from wall hangings to wedding decorations, you’ll love this idea for handmade Christmas cards.

Don’t worry if you don’t know how to write in calligraphy. Simply look up designs that you like online, and print them on carbon paper. Trace over the designs to transfer them to your card, then color them in with markers or pens.

This also opens up tons of opportunity for creating unique cards. You could choose simple holiday phrases like “Merry Christmas.” Or get creative and use Christmas song lyrics, holiday rhymes, or a line from your favorite children’s Christmas story.

Utilize Another Skill

With a little creativity, you can incorporate other craft skills you have into the designs of your handmade Christmas cards.

For instance, if you love to embroider or sew, you can stitch trees, ornaments, and other holiday designs right onto thick paper.

If your talent is poetry or other forms of writing, make words the focal point of your card. Craft a fun or heartfelt message, and type or write it out on the front of your cards in a fun font.

If your skill is photography, check out the next idea on this list for a fun way to incorporate your talent into your cards.

Make it Personal

If you don’t have time to craft your own handmade Christmas cards, or you’re just looking for a more personal touch, why not create your own photo postcards?

With My Postcard, you can design custom postcards featuring your favorite photos. Use photos of your kids sitting on Santa’s lap, a cute snap of you and you’re significant other in the snow or even vacation photos from last summer.

If you can’t decide which photo to use, you can even create a collage of several different photos.

Postcards are a great option for Christmas cards. With less space to write, you won’t have to worry about crafting anything other than a short, heartfelt greeting. Plus, you’ll save on postage!

Get the Kids Involved

Creating complicated handmade Christmas cards might be better suited for adults. But there are also plenty of fun designs that your kids can help with!

Make hand-print Christmas trees with a little bit of finger paint. Then, let your kids draw on their own ornaments, lights, and tinsel.

Create thumbprint reindeer pulling a thumbprint Santa in a sleigh.

You can even punch holes in the front of your cards in the shape of Christmas trees, angels, or other holiday shapes, and let your kids thread colored yarn through the holes to fill in the shapes.

When your little ones are done helping with the Christmas cards, there are plenty of other fun holiday crafts that they can do!

Thread red and white beads onto pipe cleaners and shape them into candy canes for fun ornaments. Or, paint toilet paper rolls white and let your kids decorate them as mini snowmen.

Start Crafting Your Own Homemade Christmas Cards Today

With a little bit of creativity, anyone can craft their own handmade Christmas cards. Besides saving you tons of money, these are also a great way to give your cards a personal touch that your friends and family will love.

But the savings and personal touch don’t have to end with your cards. There are also plenty of DIY gifts that you can make and give to everyone from coworkers to your kids’ teachers.

For a handmade gift that everyone will love, check out these DIY peppermint candy bath bombs! They’re easy to make and fun to give. Simply wrap them in clear gift bags and add a festive ribbon, and you’ll have the cutest gift at your next exchange.

5 Fun Activities At Myrtle Beach For Kids

myrtle beach for kidsYou’ve finally made it. It’s 5 o’clock on Friday and you’re about to take the family on a summer vacation they’ll never forget.

Myrtle Beach for kids is the right choice for all the reasons you’d imagine. You’ve got the sunny shores of the beach for some R&R, plenty of amusement and water parks for the kiddos, mini golf to keep Dad on his toes, and restaurants galore.

Now that everybody’s bags are packed, it’s time to decide where you’ll head first. Our love for South Carolina is never ending, so we’re simply over the moon to share our top picks with you. Away we go!

1. Family Kingdom

A water park is a pretty spectacular way to spend the afternoon with the kiddos. But, a water park on the ocean? Now, we’re talking.

Family Kingdom combines the joys of an amusement park and a water park. You’ve got a classic wooden roller coaster, log flumes, bumper cars, carousels, and so much more.

When everybody’s tuckered out, take in that ocean view with your hot dogs and cotton candy in hand.

2. Parasailing

Depending on the age (and enthusiasm) of your kids, you might want to take them out parasailing.

Perhaps Dad can go up with one and you can go up with the other? It’s quite a view, soaring through the horizon at the end of a lovely day.

We always encourage our kids to spread their wings and fly. Why not give them a tiny taste, Myrtle Beach for kids style?

3. Captain Hook’s Adventure Golf

Is anyone a fan of pirate ships and treasure chests? How about you really dive into the tales of long ago in a miniature golf course that boasts two 18-hole courses and one 15-foot smoking skull.

You might want to leave the door open in your hotel suite that night! Alas, the laughter and memories of a night spent at Captain Hook’s will be well worth the lost sleep.

4. Ripley’s Aquarium

Any budding marine biologists in the family? How’d you like to take them for a walk along a 330-foot path that takes you through flowing reefs, underneath the tails of sharks, and alongside a family of stingrays?

Ripley’s Aquarium is as close to being one with The Little Mermaid as we may ever be!

5. Hollywood Wax Museum

We’ve all seen those wax figures that look realistic enough to strike up a conversation. That alone will makes Hollywood Wax Museum a lot of fun.

But our personal favorite is Hannah’s Maze of Mirrors. Get ready to giggle and run as you help the kiddos find their way through a maze of mirrors.

We have to share one of our guilty pleasures with you. Whenever we’re missing the waves of Myrtle Beach, we go online and daydream about owning our very own Myrtle Beach condo someday.

Myrtle Beach holds such special memories that we often wonder what it would be like to have a second home on those sandy shores. Until then, dream on, dreamers!

Myrtle Beach for Kids and a Life Well Lived

Here at Thrifty Momma Ramblings, we love to gather all the latest tips and tricks for your family and home.

And if you’re looking for a way to spend more time at home with your family, visit our blog for all the latest and greatest on earning money right from the comfort of your beautiful home. Safe travels to you and yours!

10 Bath Products That Will Instantly Relax You

bath productsWhile diet and exercise are some of the keys to a healthy life, the importance of relaxation can’t be understated.

When you’re stressed, tired, overwhelmed, or just need some good old ‘me time’, there’s nothing quite like having a long soak in the bath. As well as having a calming effect, baths have a number of benefits to the body. In fact, they’ve been proven to help with muscle soreness, breathing, and even hormone balance.

How do you like your bath? Creamy? Bubbly? Therapeutic?

No matter what your preference is, we’ve got something for you. Here are our favorite oils, bombs, creams, and crystals for you to try.

1. Lush Twilight Bath Bomb

For bath bombs, Lush is the best in the business. They’re each made with natural products from sustainable sources, and absolutely never tested on animals.

Even if you’re not an eco-warrior or animal activist, you can benefit from their bubbly bath bombs. There’s something incredibly satisfying about watching them fizz away in the water, and they fill your bath with some crazy colors, too. Our favorite bath bomb for pure relaxation is Twilight, which will turn your bath a shimmering shade of deep purple.

It’s made with balancing and calming lavender oil, which is commonly used to treat insomnia. It’s designed to calm your mind, soothe your body, and aid restful sleep.

2. Ancient Minerals Magnesium Bath Flakes

If you’re looking for medicinal bath products, give Ancient Minerals a try. A bath with magnesium chloride flakes provides detoxifying pain relief and cell restoration. It also improves skin hydration and decreases inflammation.

While this may sound similar to the effects of Epsom salts, there are distinct differences between the two. To learn about how Epsom salts and magnesium flakes differ, click for more.

3. Molton Brown’s Rose Absolute Bath Oil

This rose-scented bath oil is infused with blackcurrant and geranium, so if you love floral aromas, this is a great choice for you.

It also contains argan oil, which leaves both your hair and skin silky and smooth.

4. Bath & Body Works Aromatherapy Massage Oil

You can’t go wrong with Bath & Body Works. This company is known for producing great ranges of bath products with incredible scents. That’s why it’s America’s biggest mall beauty brand.

Their aromatherapy massage oils come in a variety of forms, each one specially designed to ease a different problem. There’s ‘Sleep’ with lavender and cedarwood, ‘Focus’ with eucalyptus and tea, ‘Stress Relief’ with eucalyptus and mint, ‘Happiness’ with bergamot and mandarin, and ‘Comfort’ with vanilla and patchouli.

Whichever one you choose, you’re bound to have a relaxing bath. These oils release powerful but soothing scents, and absorb quickly into the skin to give it more moisture. Just lay back, relax, and breathe.

5. Aveeno Soothing Bath Treatment

If you’re suffering from irritating skin problems like eczema, insect bites, psoriasis or sunburn, this is the bath product for you.

Aveeno’s Soothing Bath Treatment is formulated to treat conditions like these, using colloidal oatmeal as the main ingredient. It will put a stop to burning and itching, moisturizing your skin and providing temporary protection.

This one comes in a powder form. Just pour it into warm water for a soothing, milky bath.

6. Burt’s Bees Therapeutic Bath Crystals

When you’re exhausted at the end of a long, hard day, these bath crystals are exactly what you need.

They’re created with natural sea salt, lemon oil and eucalyptus oil, which help to soothe tired, aching muscles. Slip into a bath with these, and your soreness will melt away. The eucalyptus will also open your airways, allowing you to breathe easily.

7. Body Shop Strawberry Body Polish

An exfoliating treatment is one of the most important bath products to have, and should be an essential part of your self-care routine. Most people forget to keep up with it when they’re rushing in and out of the shower every day, but bath time is the perfect opportunity to give your skin the time and attention it needs.

Buff your skin while you soak with The Body Shop’s Strawberry Body Polish.

It contains tiny microbeads which gently exfoliate, removing dead skin to make you softer and smoother. It also contains cold-pressed strawberry oil, which gives it that delightfully sweet scent.

If strawberry isn’t your thing, there’s a whole range of other fragrances, including festive, seasonal varieties like plum, frosted berries, and vanilla chai.

8. Aveda Stress-Fix Soaking Salts

Aveda promises to ‘transform your bath into a sanctuary from stress’ with these soaking salts. They combine mineral-rich salts with aromatic essential oils to provide a truly relaxing experience.

Scented with lavender and sage, these salts will melt your stress away. Just put two tablespoons into a warm bath and soak for as long as your heart desires.

Aveda is also a certified cruelty-free brand, which means they conduct no animal testing.

9. Laura Mercier Fresh Fig Honey Bath

This formula is great for a skin pampering session, with ingredients like shea butter, macadamia nut oil, almond, and oats. There’s also Pro-Vitamin B-5 for extra moisturizing properties.

The scent is a gorgeous blend of honey, fig, apricot, and ylang-ylang, which is both sweet and earthy.

It even comes with a wooden honey dipper. Dip it into the pot, twirl it under the tap, and watch the bubbles form.

10. Susanne Kauffman Oil Bath for the Senses

This bath oil contains a blend of ylang-ylang, patchouli, and lavender, which creates a calming aroma. As well as relaxing the senses, these essential oils also nourish your skin, leaving it hydrated, soft and supple.

Treat Yourself With Any of These Bath Products

With these bath products, you’re bound to emerge from the tub feeling relaxed, rejuvenated and stress-free. However, sometimes you need a little more than that.

When a bath just won’t cut it, consider getting a professional massage. As well as giving you some time out from your busy life, it can lower your blood pressure, ease aching muscles, and help you get a better sleep.

For more information, see our post on why every woman could use a massage for relaxation.

Traveling While Pregnant: Tips for Future Moms

flying when pregnant

If you’re an expecting mother, it’s understandable to be worried about flying when pregnant. While flying is generally not harmful during a low-risk pregnancy, there are potential side-effects and factors to consider before taking a trip.

Before you take off, you should always consult with your midwife or doctor about any health issues or pregnancy complication to confirm it’s safe for you to fly when pregnant.

If your midwife or doctor have said you’re okay to fly, chances are you have nothing major to worry about. But just because you can fly, doesn’t mean the idea of flying when pregnant isn’t still scary. But if you follow these tips and tricks, we guarantee you’ll have a safe (and enjoyable) flight.

Tips for Flying When Pregnant

When you’re pregnant, the safest time for you to travel is during your second trimester, which is between the 18 and 24th weeks of pregnancy. This is the safest time because your risk for miscarriage and preterm labor are at their lowest.

It’s generally not advised for you to travel during your third trimester, so if you’ve planned any traveling, you should try to stick to a domestic travel destination within 300 miles of your home in case there are any sudden changes.

Tip: Check in With Your Doctor Before You Fly

Before you fly, you should ask your doctor to write you a letter giving you permission to travel, noting your due date, and detailing any pregnancy complications that a doctor at your travel destination might need to know. You should also ask your doctor the following questions:

  • How should I prepare for any temperature or climate change?
  • Are there any factors I should consider about flying?
  • Are any special medications or vaccinations required for my trip?
  • Are there any special food restrictions I should keep in mind?
  • Are there any activities I should avoid?

By asking these questions you can learn the dos and don’ts of flying and traveling when pregnant.

Tip: Check in With Your Airline

Not all airlines have the same policies regarding women flying when pregnant. In fact, some airlines don’t allow more than 35 weeks pregnant to fly. So before you book your trip, you should ask the ticket agent or airline representative about what those restrictions may be.

Even if there are no restrictions, you should still contact the airline to guarantee any special service you may need to keep your comfortable on the flight. We recommend that you avoid smaller planes that fly low, and instead choose a larger plane with pressurized cabins.

You should also keep in mind you most likely won’t be able to waive any ticket change fees and penalties that are incurred.

Tip: Don’t Fly if You Have Any Pregnancy Complications

Women who are experiencing complications associated with their pregnancy are considered “high risk” and shouldn’t be flying when pregnant as they near their due date. These complications include diabetes, sickle cell disease, hypertension, and risk for premature labor.

You should also avoid air travel when you’ve had a placenta-related problem or if your doctor has advised against it based on your current state or medical history.

Tip: Pick the Right Seat

Picking the right seat for your flight can make all the difference when it comes to overall comfort. For the smoothest ride, you should request a seat in the middle of the plane over the wing. If you need more legroom, you should consider paying for an upgrade that will allow you stretch and flex your fee to minimize and prevent swelling.

Tip: Dress Comfortably

Comfort is important when you’re pregnant, especially when you’re pregnant on a plane for an extended period of time. To make your flight more comfortable, you should wear loose clothing and avoid crossing your legs. You should also wear your seat belt strap over your lower lap and keep it securely fastened just in case there is there is any turbulence during the flight.

You should also wear comfortable shoes and try to take regular walks around the plane every 30 minutes. This will aid your circulation and help lessen any risks of blood clots.

It’s also important to pack lightweight clothing you can easily layer to accommodate any changes in temperature and climate that occur when you reach your travel destination.

Tip: Pack Appropriately

Every mommy-to-be should pack a travel bag that will keep her safe, comfortable, and happy while traveling. While you should travel light and smart, you should also make sure you have the following things:

  • Compression socks to promote blood circulation
  • Small lumbar pillow for sleeping
  • Snacks like granola and trail mix
  • Anti-nausea medication
  • Easy-to-wheel luggage

If you’re not sure what else to bring, check out a mommy blog for

In general, remember to pack light and avoid heavy lifting so you don’t get injured! If you’re less suited for long-distance traveling or at risk, Green Trousers has products that can make getting around easier.

Tip: Bring a Copy of Your Prenatal Records

You should always bring a copy of your prenatal records and medical notes on your flight. You should also research where the nearest hospital or medical facility is located at your travel destination. These records will help a local doctor understand the circumstances of your pregnancy if a situation arises.

You should also keep your health insurance on you at all times and remember that medical expenses abroad are generally higher. If you do require foreign medical care, make sure to keep copies of all health care receipts.

Final Thoughts on Traveling When Pregnant

Traveling can be fun, but if you’re pregnant it can be tiring and often overwhelming. If you’re traveling when pregnant, remember to take care of yourself and travel on your terms. Don’t feel guilty about bailing on activities that are exhausting, and if need be, take some time to pamper yourself on your trip.

Are you a mommy-to-be about to go on a trip? Are there any tips or tricks we missed? Let us know in the comments!