How to Prevent Tattoo Fading

You’ve finally saved up enough money to get the tattoo of your dreams. 

You’ve done your research, found a great artist, and you’ve scheduled your appointment. You have tons of friends with tattoos, and though you love them dearly, the one thing you’re nervous about is having the amount of tattoo fading many of them do now. 

The good news? 

There are lots of ways to educate yourself about how to prevent tattoo fading, and the process isn’t as tough as you think. 

In this post, we’ll tell you how to keep your tattoo from fading, so that you can continue to enjoy a beautiful design for years to come. 

Making Smart Choices

If you want to prevent tattoo fading, go to a professional artist that uses high-quality (and yes, expensive) ink.

This makes a huge difference and ultimately will cost you the same or even less than a cheap tattoo that you have to get retouched several times. 

If you can, opt for tattoo placement with as little friction as possible.

For example, things aren’t always the best option, as they rub up against each other. However, your chest or the sides of your ribcage will work well to prevent fading, as there’s little friction happening in those areas. 

If your number-one priority is a tattoo that lasts for a long time without fading, choose either black or grey ink. Lighter pastels colors tend to fade pretty quickly.

Immediate Aftercare

Aftercare, or the way in which you care for and treat your tattoo during the initial healing process, can do a lot to prevent fading tattoo ink. 

First, make sure that you religiously follow all of the instructions your tattoo artist gave you. This means that you’ll need to apply the special aftercare product you’re given in order to keep the tattoo damp as it heals. 

Your artist will also provide you with a soap to clean it. Make sure you wash it, at minimum, three times a day. 

This doesn’t just help to prevent fading. It also protects you against getting a dangerous infection. 

One thing that many people aren’t prepared for when they get a tattoo is how much it will itch. You’re going to want to scratch it, trust us. However, you need to resist if you want it to look good in the future. 

If you scratch and dislodge scabs once they’ve formed, the tattoo will fade much faster than normal. One trick to avoiding scratching? Slightly pat/hit the itchy area instead.

Stay out of the sun in the first two weeks after you get your tattoo, as well. Wear sunscreen on the area every day, even if you’re inside most of the time. 

Finally, avoid wearing excessively tight clothes for the first few weeks after you get your tattoo, as they can rub the tattoo and damage it. 

Caring for Your Tattoo in the Long Run

Remember that proper tattoo care doesn’t stop once your tattoo has healed. 

It’s a good idea to get into the habit of applying moisturizer to your tattoo every evening before bed. This will keep it healthy and happy, preventing flaky, dry skin that makes ink fade. 

You should also make sure that you always wear sunscreen (the pros say at least SPF 15) when you’re going out in the sun. Your tattoo is now a part of your body, so take care of it the same way you would the rest of your skin. 

If You Already Have a Fading Tattoo

Maybe tattoo fading is already a part of your reality. 

Especially if you spend a lot of time in the sun, have a smaller tattoo, or even if you went to more of a…budget-friendly place to get your tattoo, it’s normal. 

When this happens, you have a few options. 

First, you could just go back to the tattoo parlor where you got it and ask for a touchup. Essentially, they’ll just recolor the tattoo — and it won’t be as expensive as it was when you first got it. 

You could also cover up the old tattoo with a new one (check out these tattoo coverups for a little inspiration.) Be aware that depending on your initial tattoo design, some parts of the first tattoo may still be visible under the coverup. 

In some cases, the tattoo is just beyond repair. You might even be glad you have fading tattoo ink because you hate the design. Your best bet here is laser tattoo removal

Yes, it’s expensive, but it’ll be well worth it for the peace of mind it brings you. Plus, while it does hurt, it’s not nearly as painful would have you believe.  

Fixing Tattoo Fading Is Possible

While dealing with tattoo fading is an annoyance, the truth is that it’s something that happens to pretty much everyone with a little bit of ink.

Going in for a touchup or getting it covered up are two great ways to fix things, but preventative care is your best get. 

Make sure you take great care with your tattoo, especially in the days and weeks directly after you get it, to prolong its color. 

Looking for some ideas for your next tattoo? Maybe you’ve always wondered what it would be like to become a tattoo artist yourself. Perhaps you just want to know what to look for in a good artist. 

Our blog provides the answers to all things body art and modification, along with countless other pieces of lifestyle advice. Bookmark our page so you don’t miss out!

10 Birthday Party Craft Ideas You Have to Try

Are you planning your little one’s birthday party?

Party planning can get a little overwhelming. You want to make the party great by finding activities that will soak up time and keep them interested. 

Crafts will do just this and offer a creative alternative to candy-filled goodie bags. 

Keep your kids’ party guests entertained without breaking the bank or losing your mind by setting up a cool craft! An age-appropriate activity will keep them all in one area for a chunk of time and allow them to show off their creative abilities.

Here are ten birthday party craft ideas to choose from!

1. Nature Collage

Creating a nature collage requires two parts: foraging and assembling. The kids will go wild over both!

Take about 20-30 minutes to let the kids collect their goods in a paper bag. Before sending them off, talk about some of the cool natural craft supplies they might find.

Encourage them to look out for twigs, pretty leaves, pinecones, acorns, pebbles, helicopters, and other natural items. Ask another parent or two to help keep an eye out, especially with little ones, to make sure nobody touches or swallows anything dangerous.

Once they gather their supplies, give them each a piece of construction paper. Supply tape and glue so they can arrange their collection the way they wish on the paper. Challenge older kids by having them create a picture by blending their cool finds into a colored pencil drawing. This will appease both their curiosity and creativity. Plus, it costs you nearly nothing!

2. Popsicle Stick Figures

This craft idea is a real treat! It will work best with kids ages 6-8.

Let them each enjoy a popsicle and then wash the stick. Supply them with fabric scraps, buttons, string, and other odds and ends. Applying the glue with paintbrushes will avoid big drips.

If the kids need inspiration, encourage them to make celebrities, characters, animals, bugs, or monsters. Make it a competition by supplying a prize for the most creative stick figure.

3. DIY Selfie Station

Looking for a craft for birthday parties that entertains tweens? They will love designing and utilizing a selfie station!

Set up a 6×6 paper backdrop on an open wall for the kids to color on. They might add balloons, streamers, banners, confetti, graffiti, etc. 

Cut a square out of a large cardboard box to make a frame. Let the kids wrap it in birthday paper with ribbons and bows. 

Supply them with props, like plastic sunglasses, party hats, and party horns. Once they finish decorating, give them a selfie stick and let them snap away fun pics with their friends.

This selfie station offers over an hour of fun for a hard to please age group. Collect the pics they post off of social media to send little custom “thank you” cards in the weeks to follow.

4. Paper Plate Masks

Paper plate masks make great kids’ party crafts. They are easy enough for preschoolers and fun enough for elementary schoolers.

You only need plain paper plates, tissue paper, and coloring supplies. The kids can make characters that meet the theme or come up with their own creations. 

In the end, give each child a chance to display their craft in the spotlight. You can do so by arranging a skit or parade with the masks for the parents.

5. Party Hats

For a sensible and straightforward preschool craft, have preschool children make birthday hats they can wear by folding construction paper into a cone and taping it.

Let them decorate the hats by gluing on pom moms, ribbons, and other craft items. An adult should staple elastic to the bottom for a chin strap. 

This craft works well as a prelude to cutting the cake! 

6. Cupcake Decoration Station

Turn cake time into craft time! Bake a cupcake for each child and leave it plain.

Set out frosting and little bowls of topping options. Kids of any age will love this taste of creativity!

7. Create a Craft Scavenger Hunt

Get creative and turn a fun party game into craft time. For kids ages 7-10, create a crafty treasure hunt.

Put them into groups of 3 or 4 and walk them in separate directions around the neighborhood to race to fulfill the item list. Once they get all the items on the list, have the group create a craft with the items.

The first group to finish wins! For more ideas, check out these party game deals.  

8. Friendship Bracelets

Little girls love to make and wear friendship bracelets. This craft requires a bit of skill, so save it for girls around 10. 

Buy spools of all different colored strings from the fabric store and supply safety pins and pillows to secure the strings by the knots.

This craft can keep them busy for a long time. It’s perfect for sleepovers.

9. Oobleck

Make your birthday craft ideas into a science project!

Oobleck is a non-Newtonian fluid, meaning that it defies the laws of physical science. When you press on it, it acts as a solid, but take the pressure away, and it flows like a liquid.

Let elementary school kids each mix a half cup of corn starch, a quarter cup of water, and a drop or two of food coloring. Purchase tiny condiment containers with lids so they can take it home.

10. Galaxy Jar

Kids will love creating galaxy jars to take home! These cool party favors will last a long time!

You need mason jars for each child, tempered paints, glitter, water, and cotton balls. Have the kids mix the paint in the water, insert stretched cotton balls, and add glitter.

Start by filling the jar a quarter of the way full. Once they complete the process, they press the cotton down tight with a spoon and do it over again little by little until they full the jar.

The kids will have out of this world fun!

Give These Birthday Party Craft Ideas a Try!

Birthday parties can cost a ton of money. Cut costs by using these fun birthday party craft ideas that the children will love.

Parenting is serious business but should make life more fun. Check out our website for more craft ideas that you will love doing as a family!

What to Do When Your Back Hurts: Everything You Need to Know

Dealing with back pain is not only unpleasant, but it can also be debilitating.

Whether you work at a desk all day or have genetic issues, it’s important to know what to do when your back hurts so you can feel better and go on about your day.

Read on for a few helpful ways to alleviate your back pain for a happy, healthier life.

Pay Attention to Your Posture

One of the most common causes of back pain is poor posture. When you slouch forward, you’re putting immense pressure on the neck, shoulders, and spinal column.

If you want to know what to do when your back hurts, first, focus on your sitting and standing posture positions. Keep your shoulders back and your neck aligned while your head stays in a level position.

It will take some time to adopt a good posture strategy. Remember to be patient and stay mindful of how you’re sitting so you know when you need to improve.

Don’t Forget to Stretch

If you’re coping with back pain, a few simple stretching exercises can do wonders. Not only will stretching help to alleviate the pain, but it can also prevent future back-related issues.

Work on a few simple lower back stretches and make them a daily practice. You can do them in the mornings before work, or try them at home before bedtime.

One easy stretching exercise starts by lying flat on your back as you pull your knees toward your chest. Then, stretch your arms outward into a T-shaped position and twist one leg to the side to help stretch out the spine.  

What to Do When Your Back Hurts: Consider a Chiropractor

If you’re constantly dealing with chronic back pain, you could be in need of some professional chiropractic care. These professionals understand how the spine works and can help you realign yourself to alleviate back pain.

With regular stops at the chiropractor, many patients see relief after just a few visits. They’ll assess your spine and make adjustments to keep it in proper alignment.

Wear the Right Shoes

Wearing unsupportive footwear can wreak havoc on your lower back. Shoes like high heels and flip-flops are not recommended for long-term wear.

To keep back pain to a minimum, always look for shoes that provide you with ample cushioning and arch support. A lot of back pain is directly connected to the feet and legs.

When you wear the right kinds of shoes, your entire body will get the protection it needs against pain. Always wear the right footwear for the activity you’re participating in, such as running shoes for running or supportive, protective boots for construction.

Make Back Pain a Thing of the Past

Once you know what to do when your back hurts, you can take steps toward healing. Focus on things like posture and stretching, and always wear supportive footwear whenever you can.

Visit a chiropractor if your back pain doesn’t lessen. They can help to ensure that your spine is aligned and work with you to devise a plan for a healthier back.

Be sure to check out our website for tons of great tips and information on saving money, DIY, and more!

The Truth About Vaping vs Smoking Cigarettes: 2019 Edition

Vaping has become a stopover on the journey toward quitting smoking. Almost 7 out of 10 smokers say they want to quit. When you consider the amount of harm smoking does to your body, this does not come as a surprise. 

But is vaping healthier than smoking or are you just replacing one vice with another? 

Join us as we look into the truth about vaping. 

What Exactly Is Vaping? 

Vaping is the inhalation and exhalation of aerosol from an e-cigarette. The appearance of the first e-cigarette was back in 2007, and since then the popularity of vaping has increased immensely. 

Vaping is still relatively new so there’s a lot that we don’t know yet about the risks. But here’s what we do know. 

The Truth about Vaping Vs. Smoking 

A report published by Public Health England shows that vaping is 95% safer than traditional smoking. However, opinions in the U.S. vary, with vaping considered by many to be just as bad as smoking.

Compared to smoking, what are the main differences and how does vaping reduce the common health risks? 

Let’s take a look at the differences between the two. 

The Chemicals 

Smoking can harm practically every organ in the human body. Traditional cigarettes include thousands of chemicals and many of these are toxic. The most dangerous of these are categorized as carcinogens and are linked to cancer.

Nicotine, formaldehyde, and arsenic are just a few of these chemicals that are being inhaled into the lungs. These chemicals are the result of tobacco combustion that is necessary to produce smoke. 

Vaping doesn’t require combustion so vapers aren’t at risk of being exposed to carcinogens like those listed above. Chemicals found in vapor include nicotine and vegetable glycerin.  

The Cost 

Vaping can save a considerable amount of money compared to smoking. 

Vaping has a heftier initial cost than smoking because of the equipment needed to get you started. There are also replacement parts needed to keep your vape going.  For example, check out one of these vaping necessities.  

However, the cost of refilling or maintaining your vape is cheaper than purchasing packs of cigarettes. In fact, vaping is around 40% less expensive than smoking. 

The Health and Safety Risks 

Cigarettes are responsible for more than 400,000 deaths each year.  Smoking causes more deaths than car accidents, firearm incidents, and drug and alcohol use combined. 

Taking that into consideration, vaping is a solution smokers can use to lead to eventual quitting. Vaping is not only less harmful to the user, but it’s also less harmful to those around them who would otherwise suffer from second-hand smoke. 

Beating Your Nicotine Addiction 

We know that vaping is a better alternative to smoking cigarettes. But the long term effects have yet to be seen so there is still a lot that we don’t know about the health implications. The truth about vaping will continue to come out over time. 

If you’re looking to quit smoking, these tips from the American Lung Association may help. 

Check out the rest of our site for lifestyle tips and stories. 

 

 

A Top 10 List of the Best Backyard Games to Play

Are you putting together the plans for an outdoor birthday party, graduation party, or anniversary party?

In order to do it, you’re going to need to make sure that you have a bunch of grilled foods ready to serve. You’re also going to need to get access to rental tents, tables, and chairs. And of course, a DJ or some other source of music is going to be a must.

But to put your outdoor event over the top, you’ll need to have plenty of fun backyard games for everyone to play, too. Check out 10 favorites that you should consider having on hand during your event.

1. Cornhole

It’s safe to say that cornhole has turned into one of the most popular backyard games around in recent years. It’s so popular at this point that you can find professional cornhole players flexing their skills on ESPN.

The great part about cornhole is that it’s a terrific game for those of all ages. It doesn’t matter if you’re trying to entertain a group of middle-aged men and women or a group of teenagers. Everyone will have a blast throwing the bags around during games of cornhole.

2. Horseshoes

Long before cornhole became a staple at backyard barbecues and parties, it was horseshoes that ruled the roost. People spent hours tossing horseshoes around and trying to get them to ring around metal stakes in the ground.

Today, horseshoes have dipped in popularity slightly since cornhole is seen as a similar game that’s a whole lot safer. But if you set up some rubber horseshoes during a party, you’ll still see plenty of people flock in their direction.

3. Ladder Toss

The one downside of both cornhole and horseshoes is that it can be difficult to pick up the equipment that you need for it and move it around. The equipment can be too heavy and/or bulky for most people to pick up.

That’s not an issue with ladder toss. It’s a game that calls for people to try and fling bolas around the various rungs on a ladder—and both the ladders and bolas for it are easy to carry around. It’s why it’s transformed into a favorite among those at tailgating events, beaches, and backyard parties.

4. Kan Jam

Picking up a Frisbee at a backyard party and tossing it around used to be considered a game in and of itself. But these days, people can take their Frisbee-throwing skills to the next level with an exciting game of Kan Jam.

This site breaks down how easy Kan Jam—a.k.a. Frisbee Fling—is to play. It’s amazing how much fun a group of people can have with a Frisbee.

5. Giant Tic-Tac-Toe

Do you want to cater to the youngest of crowds during a backyard party? This is one of the simplest backyard games to play.

It’s just like regular tic-tac-toe—except that it’s life-sized. Get a group of kids together and watch them go to town with a giant tic-tac-toe board.

6. Giant Connect Four

Giant tic-tac-toe can be fun for a little while. But it won’t take long for the novelty of the game to wear off and leave people thirsting for more.

A giant Connect Four game will fill the gap left behind and allow people to take an even more strategic approach to backyard games. This is yet another game that is great for those of all ages at a variety of different types of backyard parties.

7. Giant Checkers

While we’re on the topic of “giant” backyard games, we might as well stick with the theme and add giant checkers to the mix, too. Two people at a time can show off their checkers skills with a giant checkers board.

If you’re going to set up a giant checkers board during your outdoor event, you might as well add a giant chess board to the mix, too. It’ll work well for slightly older audiences who want to put their love for chess on full display.

8. Bocce Ball

Believe it or not, bocce ball was invented all the way back in 5,200 B.C. It was played by the ancient Egyptians before it was later played in ancient Greece and Rome.

Yet, despite its old age, bocce ball is still a game that is loved by those around the world. You can bring everything you need to play bocce ball to your next party and let people experience what has made it such a timeless game.

9. Badminton

If you have a large area to set up games for your party, you might want to set up something that a group of people can play together. Badminton is one great game that immediately comes to mind.

To play badminton, people will need a badminton net, badminton rackets, and, of course, badminton “birdies” to hit back and forth.

Badminton is another game that can be traced all the way back to ancient times. But it hasn’t lost its luster after all these years.

10. Kickball

Much like badminton, kickball is a great game for those who have a large area of space to devote to a group game. You can play kickball with up to 18 people and have the time of your life while you’re doing it.

The only things you’ll need to play kickball are bases and a kickball itself. People can work up a nice appetite while playing kickball before chowing down on the food at your party.

These Backyard Games Are All So Much Fun to Play

All of the backyard games that we’ve mentioned here are fun to play. You really can’t go wrong when you set up any of them at an outdoor party.

There are dozens of other great games to play, too. Try to set up as many different options as you can for people so that they’re guaranteed to have a terrific time at your next outdoor event.

Need help planning out the other aspects of your next party? Keep browsing our blog to get some useful party-planning tips.

Budget Travel Tips: Cheapest Asian Countries to Visit

Despite being the largest continent in the world and home to very expensive countries like Japan and Singapore. Asia is still one of the favorite destinations for those who are on a tight budget. 

But, with 48 countries in Asia, how do you know which ones you should travel to if you’re looking for the most bang for your buck?

Check out this guide to learn about the cheapest Asian countries to visit. 

1. India

We all know India as the home of the Taj Mahal. But, India has a lot more to offer than just this famous palace. 

With 1652 languages (22 official), over 2,000 ethnic groups, and representation from every major religion, India is undoubtedly a cultural hub. Not to mention, it’s incredibly affordable. 

The main way to travel India is by train, and you can find 20-hour train rides that take you practically cross-country for as low as $9. 

You can buy a meal off the street for as little as $2, and wash it down with a fresh glass of juice for just a few more cents. 

Accommodation is also incredibly cheap in India, with dorm rooms in hostels costing about $5 per night. 

Budget travelers could easily survive on about $15 per day while traveling in India. 

Also, if you don’t have a lot of time, traveling by train may not be the best option in this massive country. Luckily, domestic flights through AirAsia are pretty cheap. You can check out this site to learn more about AirAsia

2. Nepal

With its beautiful mountain ranges and friendly people, Nepal is becoming more and more popular for budget travelers, and not just those who want to climb Mount Everest. 

For those who would like to do some hiking in this beautiful country but don’t have the money (or the guts) to climb Mount Everest, there are a bunch of other treks to choose from. One of the most popular treks is the Anna Purna Circuit. 

This is a 131-mile trek that takes between 16 to 21 days, depending on what route you take and how many rest days you take. You can hire a sherpa for the trek who will guide you one the right route and carry your bags for you (highly recommended), or you can tackle the trek yourself. 

Along the trek, you’ll stay in teahouses, which go for as little as a few dollars per night. Then, there’s the food. While Nepal has a lot of delicious options to choose from, for those who want to get the most bang for their buck, we suggest dal bhat. 

Dal bhat is a traditional Nepalese meal that consists of steamed rice, cooked lentil soup, meat, vegetables, and roti. And, the great thing is that pretty much wherever you order this meal in Nepal, you get unlimited helpings at no extra cost. 

In Nepal, you can easily survive on a $15-$30 per day as a budget traveler. 

3. Sri Lanka

If you don’t feel like the mountains of Nepal are calling your name, then head to the beaches of Sri Lanka. 

Sri Lanka is another country that’s growing rapidly on the international tourist radar. 

Although the national parks and other attractions can be costly, you can eat, sleep, and travel here for fairly cheap. You can get a cheap, but flavorful meal for as low as $1.50, and, you can explore the sandy beaches and cultural cities without spending a dime.

Guesthouse and hostels are around $7 to $11 per night, and you can expect to pay about $40 per day traveling around this beautiful island nation. 

4. Vietnam

You can’t talk about affordable Asian countries without talking about Vietnam. Vietnam has quickly climbed the ladder as one of the most popular destinations for budget travelers, and for good reason. 

From dining and drinking to accommodation and transportation, pretty much everything is affordable here. 

In the capital city of Hanoi, there’s plenty to see for free, such as the Perfume Pagoda, Ho Chi Minh Mausoleum, Hoan Kiem Lake, and the Old Quarter. 

In Vietnam, you can find private rooms for under $10, meals for under $4, and pints of Bia Hoi (basically, Vietnamese beer) for as little as 30 cents. It’s also highly recommended that you rent a motorbike to see this country, which will cost you just about $13 per day. 

In total, you can expect to spend about $10 to $25 per day in Vietnam. 

5. Myanmar

While this country was once inaccessible, Myanmar has slowly but surely been opening its doors to tourists since 2011. 

However, prices have been slowly rising here from year to year, as rumor has it that the government is trying to make Myanmar a luxury tourist destination. So, you better hurry up and go while it’s still affordable!

The trains in Myanmar are incredibly affordable, and it’s still quite easy to find cheap food. 

In Myanmar, you can expect to spend between $20 to $35 per day. 

6. Cambodia

If you’re looking to explore several countries in Asia, Cambodia is the perfect place to start, as it’s very centrally located. 

Cambodia is infamously affordable. In fact, the capital city, Siem Reap, is known as the “backpacker capital of the world”. 

In addition to the famous Angkor Temples, Cambodia is also known for its white sandy beaches and lush rice fields that you can walk or ride a bike through. Many people say that Cambodia is a lot like Thailand, but cheaper and with fewer tourists. 

You can easily find a guest house or hostel here fr as little as $3 per night. Street food meals are as cheap as $1, and if you’re not a fan of street food, you can find a meal at a traditional restaurant for as little as $5. 

For Cambodia, you should budget between $10 to $20 per day. 

Cheapest Asian Countries: Are You Ready to Explore Asia? 

As you can see, there are a lot of beautiful and budget-friendly countries to explore in Asia. 

If you like this list of the cheapest Asian countries, be sure to check back in with our blog for more travel-related tips and tricks. 

7 All-Natural Remedies — And What They Treat

Did you know that in 2017, the United States spent a whopping $3.5 trillion in health care alone? That’s an average of $10,739 per person.

Medications alone account for about 10% of that spending. Every year, the average Joe or Jane shells out $1,200 on prescription drugs.

With that kind of money on the line, it’s no wonder that more people are seeking alternatives. There’s Complementary and Alternative Medicine, for instance, including the use of all-natural remedies. More than 30% of U.S. adults use some form of CAM.

What are these remedies, and do they work? If so, what health conditions and ailments can they help with?

We’ve rounded up (and explained) seven of these natural medicines below, so be sure to keep reading!

1. Hemp Plant

Hemp is different from marijuana, but they come from the same cannabis sativa plant species. That’s why hemp benefits are similar to the medical benefits of marijuana.

The main difference is that unlike marijuana, hemp doesn’t induce the same intoxication. Hemp (and its derivatives) contain less than 0.3% of tetrahydrocannabinol (THC). THC is one of the active compounds that creates the “high” marijuana is known for.

Like marijuana, hemp contains considerable amounts of cannabidiol (CBD). It’s also an active compound found to have many health benefits, such as pain relief. It appears to affect the nerves and pain pathways, and in doing so, helps reduce inflammation too.

It’s no wonder that many people with arthritis and fibromyalgia turn to CBD products. Cancer and multiple sclerosis patients also turn to CBD products for pain relief.

Other studies have shown that it’s a much more powerful antioxidant than the C and E vitamins. In that way, it may help boost immune functions and may even prevent signs of aging!

CBD also appears to have potent anxiolytic and antidepressant properties. Some researchers also say that it may help protect against Alzheimer’s disease.

While hemp is not a “miracle” plant per se, its benefits are backed by research. If you’re looking for herbal remedies that scientists say have potential, hemp may be your best bet.

2. Garlic

Garlic doesn’t just make dishes tastier and tangier. It may also be able to help combat hypertension!

Many studies, like this one, found that garlic supplements reduce high blood pressure. Researchers believe that this is due to the bulb’s high antioxidant content. These include “organosulfur” compounds and flavonoids that can protect cells from oxidative damage.

Other studies also found that garlic supplements can combat high cholesterol levels. These products showed a significant reducing effect on serum triglycerides.

3. Aloe Vera

Aloe Vera is one of the most popular natural remedies for treating burns, sunburns, and wounds. According to studies, this may be due to the plant’s growth hormone called glucomannan.

Glucomannan has shown to speed up the healing of wounds. It also appears to increase the breaking strength of scar tissue. In that way, the plant’s medicinal properties can help prevent wounds from re-opening.

Aloe Vera is also widely used in skin care products because of mucopolysaccharides. These carbohydrates help bind and keep moisture in the skin, which hydrates the skin, makes it more elastic, and also reduces wrinkles.

4. Echinacea

Echinacea, a member of the flowering daisy family, is another popular herb for colds and flu. You may know this plant as the “American coneflower”.

Echinacea has a complex mix of active compounds, some of which appear to be antimicrobial. Others appear to interact with the human immune system.

According to researchers, echinacea extract can lower the risks of respiratory infections. These include tonsillitis, pneumonia, and even ear infection.

Moreover, scientists suggest that the herb possesses antiviral and anti-inflammatory properties. These effects also appear stronger in people with greater susceptibility to such conditions.

5. Calamine Lotion

Do you remember the pungent pinkish stuff your mom doused you with after getting all those bug bites? That’s calamine lotion, which is a mix of various minerals, including zinc and ferric oxide. It’s been in use since 1500 BC, but not only for pesky, stinging insect bites.

Modern science proves that your mom was right, as it does have skin-soothing properties. It relieves itching and discomfort left by bug bites, poison ivy, and even chickenpox. Moreover, its main ingredient of zinc oxide is an antiseptic, so it can help keep infections at bay.

6. Aromatherapy

Aromatherapy is a natural holistic healing treatment that primarily uses natural plant extracts. These extracts are in aromatic oil form, also referred to as “essential oils”. This practice has roots dating back to at least 3,500 years ago.

The oils used in aromatherapy are extremely concentrated plant extracts. You can inhale them using a diffuser or as a topical application when mixed with a carrier oil.

One study found that essential oils, such as lavender, can help combat sleep problems. Lavender oil has also shown to ease anxiety in patients with heart conditions.

7. Acupuncture

Acupuncture is one form of alternative medicine that doesn’t use medications. Instead, it uses very thin needles to create an effect on specific body points. Today, there’s also a version that utilizes electrical stimulation.

Modern science has also proven the effectiveness of this ancient Chinese practice. Even the National Institutes of Health (NIH) has approved its safety and efficacy, so it’s not surprising that many insurance policies now provide coverage for acupuncture.

Acupuncture has shown to benefit the nervous, endocrine, and immune systems. It also improves cardiovascular and digestive functions. In doing so, this practice can help ease pain, improve sleep, protect the heart, and boost digestion.

Try out These (Lower-Cost) All-Natural Remedies for a Healthier You

The seven all-natural remedies we’ve talked about are scientifically-backed, so there’s no need to be on the fence about them. Speak to your doctor and let them know that you want to try these remedies so you don’t have to worry about allergic reactions, especially if you’re taking prescription meds, which may interact with some herbal remedies.

Want more tips to help you keep your health in check without burning a hole in your pocket? Bookmark our site so you can keep checking back for more money-saving tricks!