Preparing cheap, healthy snacks for your kids can be difficult. With 1 in 3 children obese or overweight, preparing a balanced diet for your kids is more important than ever.
But what ingredients do you use for a healthy snack?
Here are our top 10 healthy and cheap snacks your kids will love.
A great choice for fun snacks for kids is sweet potatoes. Not only are they packed with vitamins, but there are plenty of different ways to prepare them.
While it may be difficult to convince kids to stay away from traditional french fries, the nutrients sweet potatoes bring their diet are worth it. With so many different ways to prepare your sweet potatoes, you’re sure to find a recipe that your kids will love.
Sweet potatoes can work well with any diet. Whether it’s vegetarian or paleo, you can still enjoy sweet potatoes.
Whether they’re fried, baked, or pureed, there are plenty ways to enjoy sweet potatoes.
If you’re looking for a great snack for the summertime, look no further. Smoothies are an excellent choice that will keep your kids cool and healthy.
There are a lot of different ways to make a smoothie. Trying out these new recipes and combinations can be fun for kids.
With a little bit of low-fat yogurt, some orange juice, and a banana, you have a solid base for your smoothies.
From here, you can experiment with different fruits, vegetables, and even grains to create a delicious and nutritious treat for your kids.
Whole Grain Cereal
Another fun snack for you try is whole grain cereal. Whether you just want an easy breakfast meal or a fun mid-day snack, whole grain cereals can give your kids the energy they need to get through the day.
Whole grain cereals provide energy and nutrients to keep your kids’ brains and bodies healthy.
Start their day off right with a little bit of cereal, some low-fat milk, and some fruit. Or use some yogurt to make some flavorful snack bars.
With the right recipe, you can put together a healthy snack loaded with different vitamins and nutrients.
If you’re looking for an alternative for dipping your snacks, hummus is the solution you’ve been waiting for.
The pureed chickpea mixture can add texture and flavor to your snacks. In addition to tasting great, hummus is also rich in many different vitamins. But how should you serve it?
There are many creative ways to incorporate hummus into your snacks. Not only does it work well as a dip for your chips, crackers, and vegetables but it can also be used on sandwiches. While hummus has a thicker, paste-like consistency, it’s not as messy as other dips.
A popular protein-packed snack for your kids to try is cheese.
Kids love cheese in all shapes, sizes, and forms. With the right recipe, you can create the perfect snack.
Cheese can be one of the most healthy and fun choices for a snack. The key nutrients it provides gives kids energy and can help build stronger bones.
Using full fat or 2% cheese can help keep your kids full until dinner. But it’s important not to give them too much cheese, or they may get sick.
Whether they’re cut into fun shapes or simple cubes, cheese can be a fun snack that kids can enjoy with their hands.
Snacks with lots of different options are always the most fun. Quesadillas can help keep your kids feeling full until dinner and make sure they’re getting the nutrients they need to get through the day.
There are so many different ways to prepare a quesadilla. It’s important to always have a recipe that’s balanced and healthy. But what ingredients should you use?
Quesadillas are healthy and fun snacks because of the different ways you can make them. Using a combination of meats, beans, and vegetables make these snacks filling and nutritious.
With a little bit of salsa, some cheese, and a helping of beans, your kids will have a filling, energizing snack.
Much like hummus, peanut butter is another great spread to add to your snacks. Whether it’s used as a dip or a spread, peanut butter is a great choice for giving your snacks some substance.
Peanut butter is a versatile treat. There are plenty of ways to use it, whether it’s with something sugary or salty.
Because peanut butter is such a beloved childhood snack, it’s important to try to change your recipes up to make things interesting. Instead of the average PB and J, try using waffles or rice cakes.
There a lot of different ways to prepare a peanut butter snack. Because of this, the snacking possibilities are virtually endless.
Another nutty snack that’s great for your kids is snack mix. Snack mixes are a combination of nuts, fruits, and sweets that are both delicious and healthy.
There are many different ingredients you can use to prepare a snack mix. Typically, nuts are used as a base to provide protein.
Finding the right nuts to use for your snack mix can be tricky. Whether you want normal peanuts, tree nuts, or shelled nuts, it’s good to figure out what will pair well with your recipe. Click here for more nuts to choose from.
When paired with fruits and sweets, snack mixes can taste great and provide kids with lots of nutrition.
Eggs are another flexible ingredient to use in your snacks. The protein-rich snack can be prepared many different ways and is great for any time of the day.
While it’s most popular for breakfast, eggs can be served at any time. Whether they’re fried or hard-boiled, eggs can give kids the perfect balance of flavor and nutrients.
Noodles are a quick snack that can provide kids with some carbs. When paired with sauces with vegetables, noodles can be a well-rounded snack for your kids.
While too much pasta could be bad, they can be great in limited quantities. When combined with sauces and cheese, noodles can provide them with a perfect balance of nutrients and flavor.
Preparing Cheap Snacks
Snacks are important for keeping your kids happy. Because of this, these snacks also should be healthy.
Finding a balance between cheap and healthy snacks is always tricky. But the first step to preparing healthy snacks is picking the right ingredients. Check out our blog for more tips and tricks for cooking healthy snacks.