Mommy Makeover: How Much Does Cosmetic Surgery Cost?

cosmetic surgery cost

Thinking of getting a mommy makeover after giving birth? If so, you’re certainly not alone.

Mommy makeovers are on the rise in the U.S. thanks to the rapidly disappearing stigma surrounding plastic surgery.

It can be incredibly tough to get not only your body, but also your confidence, back after a pregnancy. However, many women don’t want to deal with the recovery time and physical stress of having multiple surgeries performed over the course of a few months.

A mommy makeover allows you to get a tummy tuck, liposuction, stretch mark removal, and a breast lift or enhancement all in one go.

But what is the cosmetic surgery cost of a mommy makeover? In this post, we’ll break it down for you.

Cosmetic Surgery Cost: The Tummy Tuck

Since you’ve gained a lot of weight in a short time, it’s likely that not only the size but the overall shape of your stomach has changed.

There might be rolls in new places or fat in a particular area. You might just not feel like you’re ready to wear a bathing suit.

A tummy tuck will help you to get rid of excess skin, tighten your abdomen, and more. You should expect the surgery to take anywhere from two to five hours, depending on the amount of tissue to be removed.

Usually, the tummy tuck part of the mommy makeover comes with a cosmetic surgery cost totaling close to $6,000.

A Breast Augmentation or Lift

When you’re pregnant, the size and shape of your breasts will change just as your tummy did.

You might even find that your breasts aren’t as full as they were before you got pregnant. You may also feel like they’re drooping downwards, have an abnormal shape, or have stretched in some way.

A breast augmentation will add extra volume to your breasts with implants. A breast lift will help to ensure that everything stays perky.

Be aware that, immediately after the procedure, you’ll likely deal with some bruising. You should also take into consideration how a breast augmentation might impact your ability to feed your baby.

Overall, the procedure generally takes about three hours. Some pain and swelling are perfectly normal. Any scars you may have will fade away over time.

You should expect the cosmetic surgery cost of a breast lift and augmentation to total about $6,200.

Above all, make sure that you work with a qualified, experienced surgeon, like those at Simmons Plastic Surgery. We know that the thought of traveling abroad to get lower prices is tempting, but it’s just not worth putting your health at risk.

Liposuction/Fat Removal

Let’ face it — finding the time to work out after a baby’s arrival can be tough!

Sometimes, you just don’t have the time, let alone the energy, to hit the gym. Plus, even if you are committed to working out, it can feel like there are some areas of your body that just won’t tone up, no matter how hard you work out.

Dieting alone doesn’t help too much. You may lose a few pounds, but you might end up feeling hungry and deprived. Not to mention that your body needs more calories and nutrients when you’re breastfeeding.

Luckily, there’s a solution: liposuction and fat removal as a part of your mommy makeover.

It’s important to remember that liposuction isn’t meant to be seen as an alternative to eating right and exercising. Instead, it’s meant to complement a healthy lifestyle. This procedure cannot offset the harm caused by poor nutrition.

Keep in mind that your doctor may even recommend that you lose more weight. If you’re too heavy, you may not be a good candidate for liposuction and fat removal.

In general, you should expect the costs for this procedure to hover somewhere around $3,000. Liposuction usually takes anywhere from a little over half an hour to two hours to complete.

Stretch Mark Removal

Stretch marks are undoubtedly one of the biggest insecurities that women face when taking a look at their post-baby bodies.

Even if you didn’t gain a significant amount of weight while pregnant, chances are that there are a few new lines and scars across your body.

You can try as many balms and creams as you want, but the reality is that you likely won’t see dramatic results. These products rarely work – or have temporary effects.

The good news?

The cosmetic surgery cost of stretch mark removal is the most affordable part of the mommy makeover.

In general, it’s done with a laser, and only costs about $200 per treatment. Keep in mind that you will likely have to go back for several treatments depending on the severity of your stretch marks.

Of course, if you’re opting for the tummy tuck, the majority of your stretch marks will likely be removed as a part of that procedure.

Interested In Getting A Mommy Makeover?

We hope this post helped you to understand the average cosmetic surgery cost associated with a mommy makeover. Now you should have a better understanding of the mommy makeover process, and what to expect from each procedure.

Remember, making an investment in yourself — and your confidence — is always worth it. At the end of the day, you’ll look and feel better, have more energy, and wear anything you want.

Looking for a cosmetic surgeon in your area?

Spend some time on our website to connect with the best surgeons near you. We also provide tips on how to save money on the costs associated with the surgeries you want.

Need additional beauty and lifestyle advice? Our blog has got you covered! We’re always writing about the latest trends in the ever-evolving world of beauty.

Set up a consultation with a surgeon today, and fast-track the road to a post-baby body!

How to Buy a Timeshare Cheap in 6 Easy Steps

how to buy a timeshare cheap

The timeshare industry is a multi-billion dollar market, and it’s only expected to grow in the coming years.

If you’re interested in investing in a timeshare for your family, now is the time to buy.

If you want to know how to buy a timeshare cheap, read on for six great tips that will help you save money and find the perfect place for your next vacation.

Benefits of Owning a Timeshare

There are a number of benefits that come with owning a timeshare and using it as your primary vacation spot. Some of the main benefits include:


Timeshares offer a lot more space than hotel rooms. They also come with extra features that make them more suitable for long stays. For example, even studio timeshares feature fully stocked kitchens so that you can save money by cooking your own meals.

Larger timeshares may also come with living rooms, bedroom suites, and fireplaces. You’ll also likely have access to a washer and dryer.

The resorts themselves also typically come with several other great amenities. There are usually pools, hot tubs, gyms, and game rooms to keep your family entertained all day long.

Easy Access to Attractions

Most timeshares are located close to popular attractions. For example, timeshares in Las Vegas make it easy for you to get to the strip, and Orlando timeshares give you easy access to Disney parks.

In some cases, the timeshares also have shuttle services that will help you get to the attractions you’re interested in seeing, so you won’t have to worry about dealing with traffic when you’re in a new place.

Value and Flexibility

Timeshares allow you to save a lot of money on vacations. There’s no worrying about the cost of hotel rooms, so you have more funds to allocate toward attractions and activities.

There’s also a lot of flexibility with timeshares. If you belong to a timeshare exchange, it’s easy to swap units and explore new locations. It’s also easier to change the timing of our vacation to fit your schedule or group weeks together for a longer trip.

How to Buy a Timeshare Cheap

When you start shopping, be sure to keep these tips in mind if you want to know how to buy a timeshare cheap.

1. Understand the Different Types of Timeshares

First things first, it’s important to understand the different types of timeshares you have to choose from.

Some of the most common types include:

  • Deeded timeshares: This is an actual real estate investment, and after your purchase, you own 1/52 of a specific unit.
  • Right-to-Use timeshares: There are no rights of ownership; you only have the right to occupy the unit at specific times (typically one week out of the year).

Right-to-use timeshares also vary when it comes to the times during which you’re able to use the unit.

Some work according to a fixed time model — this designates a specific time when you’re able to use the unit. Others work on a points-based system. This means you can purchase points and redeem them for stays at a specific time and place.

2. Know Where You Want to Vacation

It’s important to pay attention to location and choose a timeshare in a place you and your family will actually want to visit on a regular basis.

For example, if your family loves beach vacations, you might want to consider these timeshares.

Or, if ski trips are more your thing, you’ll be better off finding a timeshare in the mountains.

Once you figure out where you want your timeshare to be, look for resorts that are just a little off the beaten path. If you buy a timeshare at a resort a few blocks away from popular attractions, you’re more likely to get a better deal than if you buy one right on the oceanfront.

3. Don’t Buy From a Developer

One of the best pieces of advice out there for people who want to know how to buy a timeshare cheap is to avoid buying from a developer. If you buy through a development company you’ll almost always end up paying more than the unit is worth.

4. Check Out Resale Sites

Instead of buying from a developer, check out online timeshare resale sites. People who own timeshares and want to sell them post advertisements on these sites. They’re often the best places to go if you’re looking for a good deal.

Some resale sites broker the sales for a timeshare owner, and others let the owners list the timeshares themselves. You can also check out online auction sites and online classified ads, too.

5. Look at All the Costs

Remember, the price of the unit isn’t the only number you should pay attention to when you’re looking for a timeshare.

Other costs you need to take into account include:

  • Assessment charges for renovations
  • Maintenace fees
  • Transfer taxes for deed timeshares
  • Transfer fees if buying on the resale market

Factor all these costs in before making a purchase. This will help you get a better idea of how much you’re spending and allow you to find the best timeshare deal, not just the timeshare with the lowest listing price.

6. Pay in Cash if Possible

Finally, if at all possible, it’s best to pay for a timeshare in cash. There are a couple of reasons for this.

First, interest rates for timeshare mortgage loans are significantly higher than traditional mortgages. They usually fall somewhere between twelve and eighteen percent.

Second, timeshares typically depreciate in value. This means, if you decide to sell it later on, you’re less likely to get as much back as you paid for it.

Bonus Tip

Since you’re saving money on your timeshare by following these tips, you have no excuse not to hire an attorney to review your contract. This is an essential step for people who want to avoid a timeshare scam.

An attorney will help you make sure you’re actually getting a good deal. They will also be able to thoroughly review the fine print. That way, you’ll be aware of any conditions that could end up costing you later on.

Want to Earn Extra Money to Put Toward Your Timeshare?

Now that you know how to buy a timeshare cheap, it’s time to start saving your money.

If you’re looking for some easy ways to earn extra money to put toward your timeshare, check out these tips today. There are tons of ways you can earn passive income to help you take the vacation of your dreams!

How to Save Money While Searching for a New Job

searching for a new job

As of February 2018, the American unemployment rate sat at approximately 4.1%.

Being unemployed and searching for a new job can feel undoubtedly overwhelming and stressful.

If you’ve been recently laid off, you may be scrambling around, trying to set your finances order, apply for new positions, and doing what you can to keep sane in the process.

You may also be stressed about all the upfront costs, such as interview clothes or gas mileage, that come with searching for a new job.

We’ve got you covered on the best tips for saving money during this stressful process. Let’s dive in!

Cut Back on Living Expenses

This should go without saying, but when you’re searching for a new job, money will probably feel a bit tight. This is especially true if you are supporting your family or experiencing a major wage loss.

Fortunately, there are several areas that you can cut back on. For example, can you reevaluate your grocery budget and eliminate or cut back on eating out? What about finally committing to cutting the cable cord?

When you’re jobless, every cent counts. You don’t need to be buying any luxuries or indulgences right now.

The only expenses to continue focusing on? Ones that are related directly to a job. This can include headshots, resume-building services, gas, your cell phone bill, and the Internet.

Anything else? Wait until that first paycheck comes in.

Upgrade Carefully

So, you’ve landed a few interviews, but you have nothing to wear? You were diligent and followed the guideline to cutting back on living expenses, but what if you desperately need a haircut and some clean shoes?

As we know, interviews are your first (and sometimes only) impression to show off what you got to your potential employer. If you look shabby, this may reflect very poorly on your potential performance.

With that in mind, you don’t need to blow hundreds of dollars on an expensive interview outfit or makeover.

Check out the local Goodwill or consignment stores near you. Many people outgrow their work clothes (weight change, pregnancy, change in styles), and so many of these stores have plenty of business casual clothing in stock.

No luck? Check out online retailer or apps like eBay or Poshmark where you can score some serious discounts. Or, just ask your friends and family if you can borrow one of their outfits!

As for your hair? Check out a local cosmetology school. You’ll get a polished new look at a fraction of a salon price.

You don’t have to worry about major hair disasters either. All students receive supervision and monitoring from trained, licensed professionals.

File for Unemployment

Before searching for a new job, take care of the financial matters from your last job.

You’ll need to file a claim with your state’s unemployment program to receive benefits. This means you should contact the program immediately after you become unemployed.

When you file your claim, you will need to provide information about your job, such as the dates you worked and the facility address.

It may take between 2-4 weeks after you file your unemployment claim to receive your first check. Some states work faster than this, but it’s important to realize that it won’t happen instantaneously.

And, remember unemployment benefits aren’t just for employees who get laid off. Many states offer benefits for fired employees, as long as the firing wasn’t due to intentional misconduct.

Get Your Healthcare Appointments

Were you procrastinating on that dental exam or a yearly check-up with your primary care physician due to a busy schedule? Well, now is the time to make those much-needed appointments.

If you are on an employer-sponsored insurance plan, you’ll likely receive your health benefits until the end of the month. Take advantage of the coverage and make it a point to schedule any needed appointments.

If you need to extend your coverage, you’ll want to apply through the COBRA federal program.

Hang Onto Your Receipts

Did you know that the IRS will let you deduct certain job-hunting expenses? Even if it’s not a ton of money, every little cent helps, right?

A few helpful deductions to keep in mind:

  • employment and outplacement agency fees
  • preparing and mailing resume or application copies
  • travel expenses related to looking for the job

You cannot deduct any job search expenses if there is a significant break between the end of your last job and the time you begin searching for a new job. You also cannot write off anything if you’re looking for a job for the very first time.

Furthermore, you need to itemize your expenses to receive a deduction. Currently, your miscellaneous expenses related to searching for a new job must exceed 2% of your adjusted gross income.

With that in mind, it’s a good idea to hang onto any receipts related to your job-searching expenses. Consult with your CPA to determine if you will qualify for any tax breaks.

Commit to a Disciplined Schedule

The best way to stay sane while searching for a new job? It’s all about the discipline and motivation that you hold onto.

Listen, it’s easy to feel burnt or discouraged in a tough job market. It’s easy to feel depressed or anxious and give up hope.

But, these are all traps! They only keep your spirits down, and guess what? They don’t put any more money in your pockets. Instead, commit to landing yourself a job by putting in a dedicated hustle.

Reach out to your network. Got outdated documents or cover letters? Follow the complete guide to creating your resume.

Set daily and weekly goals for yourself for applying to X amount of positions. Stay active and stay on track.

No, this doesn’t mean you have to grind it out all day. In fact, you should take routine breaks. But, if you treat your unemployment like a job- with disciplined hours and goals- you’ll be well on your way to landing a job in no time.

Prioritize (Cheap) Self-Care

It may seem counterintuitive to allow yourself to relax while searching for a new job, but stress reduction is critical for maintaining a positive mindset and attitude.

When you do land that dream interview, you want to go in feeling assured and confident, right?

Make sure that you’re still taking care of yourself in the meantime. This means eating a healthy diet, working out regularly, engaging in pleasant activities (like art, movies, outdoor activities), and spending time with people that you love.

You want to stay sane during this process. It will help you in both the short run and the long run, and you’ll be thankful that you took care of yourself once you land that dream gig.

Get Your Side Hustle On

Did you know that more than 44 million Americans have an active side hustle? As you’re searching for a new job, it’s important to think outside the box.

You may want to focus on a creative pursuit or other job opportunities that you’ve “pushed aside” because you haven’t had the time.

In today’s increasingly digital age, you can essentially start a side hustle with very little to no money.

In fact, many people find their passion and niche in working from home, and this may be just the time to plunge in and start your own business!

Whether it’s blogging or crafting, photography or cooking, you may want to consider investing some time and energy into your own side hustle. Who knows? It may end up becoming your next successful career move.

Take What You Can Get

If money is especially dire, you may need to jump on the first opportunity you can land, even if it’s not the ideal career.

Yes, this may mean working in a position that you’re overqualified for, but it’s important to say open and avoid being picky- especially when the bills need to be paid.

Look for businesses that are hiring for seasonal help, such as restaurants or amusement parks during tourist seasons and retail stores and malls around the holidays.

If you can only secure part-time work, take whatever you can. It’s always better to make some money than none at all.

With that said, it’s important to stay active and on top of your job search during your downtime. Your “what you can get” job is a temporary gig, and it should be treated as such.

Final Thoughts on Saving Money While Searching for a New Job

Nobody likes the frantic feelings that come with unemployment, but most of us will face the distress at some point in our working lives.

Stay focused, and stay the course. If you do just that, you’ll be back in the working world in no time at all.

Interested in learning more ways to live frugally no matter what your circumstance is? Be sure to check out our blog today!

7 Health and Fitness Tips for The On The Go Mom

health and fitness

Depression is one of the most common serious illnesses for moms in the United States. On a national scale, 1 out of 9 women experiences depression after having a baby. It depends on which state you’re in, with some states having as high as 1 out 5 women suffering from this disorder.

One of the most common ways to prevent depression is to watch out for your health and fitness. The problem is that even people without children struggle to lead healthy lives. As a mom, you’re always on the go because you’re responsible for your children, making it hard to stay fit.

Staying fit and healthy as an “On the Go” mom needs more than an hour at the gym a few times a week. It requires you to stay strong, dedicated, and to work hard. Here are some tips to maintain your health and fitness:

Make Sure You’re Well-Rested

Having a good night’s rest can make a huge impact on your health and fitness. Even if you’re busy, make sure that you get yourself a proper bedtime. Organize your schedule in a way that you have sufficient amount of sleep while fulfilling your busy schedule.

If you get enough sleep, you become well-energized throughout the day. It helps you think more clearly and choose healthier lifestyle choices. It gives you more means to figure out how to quit smoking weed and other possible unhealthy behaviors.

Aside from that, proper sleep boosts your mood, improves your creativity, and makes it easier for you lose weight. Going to bed half an hour earlier than usual can make a big difference to the day ahead.

Don’t Forget to Include the Family

If you want to improve your health and fitness, the best way to start is to include your family in your healthy lifestyle choices. It’s hard to stay committed if you’re going alone, even if you have a supportive spouse. Make meals without over-processed foods for them and set healthy meal times.

You can make fruits, vegetables, and whole grains as your primary food source. Eat as much organic food as your family can. It helps you sleep better, reduce your stress and anxiety, and make you more energetic while on the go.

Spend More Time With Your Kids

Watching over your busy, growing children is one of the best ways to get exercise. Instead of letting them play alone in the yard or in the living room, go with them and run along. You can go biking together and go on hiking trips whenever possible.

Spending time with your children keeps them happy and help you bond with them more. Your children love feeling special. If you have more than one kid, try to spend a one-on-one time with each of them if you have the time.

Plan Your Meals on a Monthly Basis

Taking the time to plan your upcoming meals is one of the best ways to keep your healthy eating on track. No matter what kind of meals you prepare, you should plan it to suit your family’s dietary needs and favorite foods. When you plan your meals, it saves you a lot of time while shopping for ingredients in the grocery store.

It comes in handy when you’re pulling up a blank on what to cook. However, don’t forget to add date nights with your family. Go out and eat in family restaurants and give yourself and your family a treat.

Spend Some Time for Yourself

Regular diet and exercise are important, but spending some alone time to care for yourself can make it more worthwhile. Your alone time can be a 15-minute intensive skincare routine every evening or an hour’s worth of bubble bath on a lazy Sunday afternoon. Whatever activities you choose, taking the time to enjoy your own company helps make your health and fitness better.

You deserve the break, even for short periods of time. Focusing on yourself can help you find calmness amid an otherwise hectic schedule.

Don’t Forget to Stay Hydrated

If you don’t drink enough water, you are at risk for various complications like urinary and kidney problems. Water is one of the top things you need to have to have good health and fitness. You’re supposed to drink at least 2 liters of water daily, making it an important component of your day.

A good way to stay hydrated if you’re always on-the-go is to keep a water bottle with you at all times. Drink as often as you can and refill it whenever it runs out. For better results, drink water instead of those sweet, sugary sodas you often take.

Choose Your Snacks Wisely

Getting snacks is an unavoidable part of your day. There are lots of times when you feel hungry but it’s not enough for you to eat a full meal. Usually, that can lead you to have some poor health choices.

Be wise when picking the food you snack on. Instead of eating a bag of chips or chocolate chip cookies, eat some fruits and vegetables. Trail mix and mixed nuts are solid choices when it comes to health and fitness too. There are lots of healthy yet tasty snacking choices waiting for you out there.

Get More Health and Fitness Tips Today!

Maintaining your health is a task that needs a lot of strength and dedication. Ignoring your needs for the sake of other things in life will leave you empty. Taking the time to focus on yourself makes you more energized and make it easier for you to interact with your family and finish your tasks with purpose.

A healthy mom is a happy mom. A happy mom becomes a better mom for her children and a better person overall. That’s why it’s important to care for yourself first–to better care for your family in the long run.

If you’re ready to make a big health and fitness change, contact us today. We can help you get started.

What You Should Know About Nurse Scrubs and Bacteria

nurse scrubs

If you are a nurse, you know all about bacteria and how to protect yourself from it. You wash your hands often and wear your mask and gown when necessary. But have you ever stopped to think about how dirty your clothing gets during a shift?

You’re exposed to a lot throughout the course of your day (or night). And everything that you’re exposed to, your nurse scrubs are exposed to.

Do you know how you should handle your scrubs? If you are not following good practices someone could get sick. Members of your family are particularly susceptible for obvious reasons.

Here is some great advice on how to take care of your nurse scrubs the right way.

How Dirty Do Your Nurse Scrubs Get?

As a nurse, you spend most of your time in scrubs. You want comfortable, breathable scrubs because your job is already stressful enough. You’re always wanting to learn more about where you can find comfortable scrubs.

You’re concerned about comfort, but how often do you think about cleanliness? We may first need to convince you about how dirty your scrubs get during your shift. It’s natural for human beings to get desensitized to things they are around all the time.

If you don’t know what we mean, think about the first time you cleaned up someone’s puke. It may have really grossed you out and you wanted to puke yourself. Now you don’t even bat an eye.

The intrinsic level of the grossness of puke hasn’t changed. But you’ve been desensitized to it because of constant exposure.

In the same way, when you first started working you may have been more aware of your clothes. You may have gone straight home and dumped your clothes in the wash first thing. Now on a busy morning, you may pick up a dirty shirt, give it the sniff test, and toss it on.

Though that shirt may look clean, it isn’t. The intrinsic level of bacteria that contaminates your clothing hasn’t changed. You may have been desensitized to it, but it’s still really dirty.

Do You Need to Worry About Bacteria Contamination?

The short answer is, yes. But, in case you need convincing, here’s the long answer.

This study followed 10 nurses at a hospital in Washington State. They started each shift (both day and night) with sterilized uniforms. Within 48 hours the dangerous bacteria MRSA was present on 7 out of the 10 uniforms. And that was only one of the bacteria strains they found on the clothes.

And don’t think you’re out of the woods because you wear scrubs made from antimicrobial fabric. Duke University Hospital also did a study on nurse scrubs. They wanted to see if antimicrobial fabrics limited the number of bacteria on scrubs.

They tested 3 types of scrubs. These included

  • Regular cotton scrubs
  • Scrubs with a silver alloy in the fibers
  • Scrubs made with other antibacterial materials.

They followed 40 nurses for this study. They took over 5000 cultures from their clothes and the patient’s rooms. They found no significant difference in the presence of bacteria in the fabrics.

Instead, they found that scrubs got contaminated anew about 33% of the time. MRSA was one of the most often seen bacteria.

Don’t Wear Your Scrubs Around Town

Think about what that means. Your clothes could be dangerously dirty. What if you stop off at the grocery store on your way home from work? You could unwittingly expose a lot of people to some intense bacteria.

In fact, many countries, like the UK, Canada, and Australia have rules about this. They don’t allow you to wear scrubs and other hospital clothing outside of the hospital. The risk is too great.

It goes without saying, but you shouldn’t ever wear your scrubs for a second shift either. Always wash your scrubs between every shift. It doesn’t matter if they don’t look dirty. They are dirty.

How to Wash Your Scrubs

Now you understand how important it is to clean your nurse scrubs. Here are some tips on how to wash your scrubs and thoroughly disinfect them between uses.

You can wash cotton scrubs in cold water and dry them on your dryer’s lowest setting. Turn them inside out first to prevent wear on the outside finish. This can happen by rubbing against other the other clothing in the wash.

You can wash cotton-polyester mix fabrics in warm water. You can also bump the dryer heat up to regular. Don’t ever use hot water for either fabric type, though. This can set stains and wear your scrubs out faster.

Commercial fabric softeners are often scented, which can be bothersome to some patients. To avoid using them, toss a half cup of distilled white vinegar in with the rinse water.

How to Disinfect Your Scrubs

Washing your nurse scrubs is great, but you also have to disinfect them. This is how you can be sure that you kill all those harmful bacteria like MRSA.

It is a good idea to keep your dirty scrubs separate from other clothing. You won’t need to disinfect normal use clothing, but your dirty scrubs could infect it. Also, if the person who handles the laundry gets sick easily, gloves are a good idea.

For white cotton scrubs, you can toss chlorine bleach into the dispenser. The machine will release the bleach into the water at the right moment. Be aware that oxygen-based bleaches do not disinfect the way you need.

For everything else, you should use a pine oil based disinfectant. Be sure the brand you choose has at least 80% pine oil in the ingredients. Add this to the water at the beginning of the cycle.

Be Safe!

Being a nurse is a hard job and we’re glad that you’re willing to do it. Remember to take care of yourself and your family too.

Use your scrubs at work only and wash them well between shifts. For more great cleaning tips, be sure to check out the cleaning section of our blog.

6 Great Sources of Protein Other Than Meat

Sources of Protein Other Than Meat

Do you think that your family eats nutritious meals?

You may think that you’re giving your kids the best foods possible, but a study on daily nutrition found that empty calories make up nearly 40% of the average kid’s diet.

Do you want your child to eat better and reduce their empty calorie intake? Give them more protein in their meals.

Meat is the go-to source for protein, but when you have to appease picky eaters meat may not be the best choice. Luckily, there are sources of protein other than meat your kids can eat.

Where To Find Sources of Protein Other Than Meat

Kids are notoriously picky eaters. Moms who may have tried low carb or paleo dishes at dinner time know how hard it can be to introduce new foods.

Finding meatless sources of protein can help your child’s overall diet. When you rely more on vegetables and grains in meals your kids can get more vitamins and minerals.

Curious about what things you should add to your diet? If you want to up your protein and reduce your meat consumption, try out some of these foods.


Quinoa is a grain that most people consider to be a superfood.

This wholesome grain has 8 grams of protein in a serving, but its high amount of protein isn’t the best part about this food.

Quinoa is also high in iron, magnesium, and fiber. It’s very versatile, and many people use it as a substitute for rice.


Tempeh is a vegetarian soy food that’s been eaten throughout Asia for hundreds of years, but it has recently become popular in the west.

Tempeh is very high in protein. One cup of it can have up to 31 grams of protein. It’s also an excellent source of calcium.

If your kids don’t like tofu, try introducing them to tempeh. Some people prefer its taste to tofu because of tempeh’s slightly nutty flavor.

Protein Powder

If you want sources of protein other than meat, protein powder is the ultimate meatless protein source.

Protein powder isn’t for people in need of a post-workout nutrition boost. It can also help add supplemental protein to your diet.

Do your kids love smoothies for breakfast? Add a scoop of protein powder to their smoothies or extra nutrition.

If you want more ideas on how to use protein powder and which brands are the best, check out The Ultimate Guide To Protein Powder.

Rice And Beans

Want something simple, delicious, and high in protein? Go for something classic like rice and beans.

When it comes to sources of protein other than meat, rice and beans can’t be beat. This utterly simple food can have 7 grams of protein in a serving. The meal is also full of important nutrients like methionine and lysine.

If you want to switch things up, substitute the beans for chickpeas or lentils for a tasty dinner with high protein.


Do you want a go-to substitute for meat, but don’t want to use tofu?

Seitan has been taking the vegetarian and vegan worlds by storm. Because it’s created by mixing gluten with herbs, spices, and stock (or water), it’s much more flavorful than tofu.

This meat substitute has been in use for thousands of years, and a serving can have almost 21 grams of protein.

Peanut Butter

Want the ultimate kid-friendly source of protein? Look no further than peanut butter.

Go beyond pairing it with jelly if you want to give your kids something different. Spread it on waffles in the morning, or serve a big dollop of it with bananas and celery.

Your Turn

Now that you know what foods to use, it’s time to get to work!

If you’re not sure how to use some of proteins, check out the list of recipes on the Meatless Monday website. They have tons of recipes that don’t use meat, and plenty of them are kid-friendly.

If you’re interested in other nutritious meals, check out our post on healthy and tasty breakfasts you can make.

10 Tips to Help You Find Your Perfect Job

find your perfect job

Going out into the job market can be a frightening experience.

Who’s hiring? What kind of jobs are you qualified for? What do you want to do?

Thankfully, it can be easier than you would imagine to find your perfect job.

Use these ten tips to help you get into the career of your dreams.

1. Know What You Want

The best advice to find your perfect job is to really know what you want. Not just what you want from a job, but from everything.

Do you want to travel? Start a family? Work remotely?

By setting out what you’re looking for in life you can eliminate fields that don’t allow you to pursue it. Listing out the things you’re passionate about is another great way to find things you would enjoy doing.

2. Research, Research, Research to Find Your Perfect Job

Once you know what you want, find a field that fits. Look at reports of working conditions, pay, work-life balance and as many other factors as you can.

To find your perfect job you need to know exactly what a potential position is going to be. You don’t want to end up in a situation where you take a new job and discover that the work isn’t what you expected.

3. Play to Your Strengths

Everyone has things they’re good at. The best way to find your perfect job is to make a list of your strengths and compare them to the things you want from life.

Tally up all the certifications, degrees and professional accomplishments you have. These can help you determine what kinds of positions you’re qualified for.

Once you’ve figured out what you want and what you can do you’re perfectly prepared to identify careers and fields that would fit your needs.

4. Never Stop Learning

The job market is changing faster than ever before. New technologies are constantly disrupting decades-old fields and making entire career categories obsolete.

Constantly seeking out new knowledge and skills is the best way to ensure lifelong success. Keep an eye out for new developments in your field and always try to find ways to develop.

If you’re trying to find your perfect job, identify someone who you look up to in that field. Find out what kinds of skills they have, the techniques and tools they use and learn to use them yourself.

As an added bonus, most successful companies love employees who constantly want to learn and improve.

5. Don’t Get Overwhelmed With Choices

If you want to change career fields or are just starting out it can seem like there are limitless possibilities. For a lot of people, this isn’t always a good thing.

Having too many choices available to you can make it seem impossible to make a decision. What if you make the wrong choice?

Try to narrow down your search as quickly as you can. You know what kind of life you want to lead and what your strengths are. That should give you a pretty good idea what kind of careers you want to pursue.

6. But Don’t Lock Yourself In

Don’t get overwhelmed, but make sure you aren’t shutting yourself off from new opportunities. If you find something you really want to pursue you should consider it even if you aren’t 100% qualified for the position.

Balancing these two considerations is the best way to find your perfect job. You don’t want to spend too much time looking at possibilities but you definitely don’t want to pass up something you could excel at.

7. Polish Your Image

As sad as it sounds, to hiring managers and recruiters you are nothing but a resume and a LinkedIn page. Making sure these look their absolute best should be a top priority.

You should always keep your digital presence up to date and looking sharp. LinkedIn is the first place recruiters will look when searching for qualified candidates. If you haven’t added relevant experience you could be missed.

Hiring managers spend about six seconds looking at a resume. That’s how long you have to catch their interest with your resume. If writing isn’t your strong suit it can be worth every penny to hire a professional resume writer.

8. Network, Then Network Some More

It’s impossible to overemphasize the importance of networking to your job hunt. Almost 70% of people who got a new job in 2016 had a connection at the company.

The old saying, it’s not what you know, it’s who you know has never been truer than today. You should take any chance you get to network with your peers or with thought leaders in a field you’re interested in.

If you can work remotely, coworking spaces can be a great place to network. You should definitely find out more about coworking if you never want to go to an office again.

9. Practice Your Interview Skills

Getting your resume read and receiving a call is just the first step in your quest to find your perfect job. Once you’re in you have to ace the interview.

Make sure you’re presentable, well spoken and have all your ducks in a row. Arrive early, but not too early. Research the company you’re applying to and find out what they’re looking for in candidates.

If you can, have a friend or even a professional give you a mock interview to test out your responses and reactions.

10. Know What You’re Worth

So you’ve been offered a position and are down to the brass tacks of pay and benefits. Receiving the compensation you deserve is just as important as finding the job.

Do as much research as you can before the meeting. Find out what the position you’re being offered is worth on an industry-wide basis. GlassDoor is a great resource for this.

Don’t be afraid to make a counteroffer. Hiring managers usually have the ability to work with you to an extent. Just make sure what you’re asking for isn’t unreasonable.

Remember to Breathe

Not getting a call from that perfect company or a second interview can feel like the end of the world. Always remember that even if you didn’t get the job there are hundreds more like it waiting for you.

You can learn more about work-life balance, working from home and finding your perfect job by checking out the easy-to-follow tips found here.