Feeling Numb After a Breakup? Here’s What’s Really Happening

The aftermath of a breakup is not an easy ride, no matter who broke off the relationship. They can make you feel a cocktail of emotions—anger, depression, frustration, confusion, etc. Yet, the feeling that is most experienced after a breakup is numbness. 

Why is it that you’re feeling numb after a breakup? If you want to find out, keep reading. 

It Was Short-Lived

You might’ve hit it off real fast in the beginning, and it all might’ve felt intense and too good to be true. You both jumped in, became exclusive, and then shortly after, one of you felt like it wasn’t what you expected. In other words, you might’ve felt like there was nothing, to begin with.

Some relationships feel as if no real foundation or attachment was built. If neither of you invested enough time in developing a true, sentimental attachment, then it’s normal to feel indifferent now that the relationship is over. 

You Didn’t Have Real Feelings

Some people jump into a relationship in order to use the other person as a rebound or distraction. Others may be finding a way out of being single or lonely. Or, some people try to find a partner due to the pressure they feel from society. 

If you started a relationship for any other reason than having real feelings for the person, then you’ll feel numb after the breakup. After all, if your feelings weren’t genuine, then it’s possible the breakup won’t be painful for you. 

You Wanted It To End

Perhaps you wanted to end the relationship for a while now but, you were too afraid to hurt your partner’s feelings. And now that it’s over, you might even feel relief. 

In fact, when a man walks out on you, or a woman, and you’re almost glad that they did, it’s because you didn’t want the relationship to continue in the first place. 

They Weren’t The Person You Expected Them to Be

Whenever you meet someone new, you always display your best qualities in order to impress, which is normal. And the person you meet will likewise do the exact same thing. Of course, at first, you’re impressed with what you see, but as time goes on, your partner begins to show their natural colors. 

Then you realize that the person you had met at the beginning isn’t the person you are with now. That’s why the breakup hasn’t really affected you at all. 

They Were Holding You Back

If you felt like your relationship was holding you back from progressing, growing, or doing things you enjoy, then your heart was already preparing to end it. If your partner was demanding, controlling, and limiting you, you were certainly in an unhealthy relationship.

And it’s no surprise that after ending that unhealthy relationship, you feel liberated, relieved, and emotionally unaffected. Now, you finally feel you can breathe and that you can live without any restrictions. 

Feeling Numb After a Breakup Might Be a Good Sign!

Even if you did develop some sort of affection towards the person or you truly cared about them, feeling numb after a breakup might mean you made the right choice. It means you’ve decided to listen to yourself and follow your heart, and that never goes wrong.

If you’ve found these tips useful, then you’ll love what our other articles have to say. So, have a look at the rest of our posts!

4 Warning Signs You May Have a Hormone Imbalance

Being a woman is hard enough. You already have to deal with menstruation, pregnancy, and hair growing in unwanted areas of your body. By adding hormone imbalance to the mix, you also have to deal with the emotional messes as well. 

Unfortunately, for many people, this means that you just don’t feel like yourself. You don’t have to keep living like this.

Continue reading to learn some of the signs that a hormone imbalance might be wreaking havoc on your body.

1. Unexplained Weight Gain

In some cases, a change in your diet and exercise routine can explain away weight gain. It’s when your weight doesn’t seem to have a reason to fluctuate that it becomes a problem.

Menopause is one of the main culprits when it comes to unexplained weight gain. As you get older, your body just doesn’t work the way that it used to. 

This unexplained weight gain may point to issues with your thyroid along or increased production of cortisol and aldosterone. People with PCOS tend to have a higher level of male hormones coursing through their bodies making it more difficult to lose weight and to keep it off. 

2. Mental Health Complications

Fluctuations in your hormone levels can cause a spike in symptoms of anxiety and depression. You may notice that you’ve been more irritable and nervous lately. When your progesterone levels are off, it affects your fight-or-flight response. If your mood or emotions have been all over the place, it could mean a disturbance in testosterone, adrenaline, cortisol, and oxytocin. 

A women’s health professional would be able to prescribe medication or suggest hormone replacement therapy to help you regain this balance. Visit nufemme.com for more information about making your wellness a priority.

3. Insomnia and Poor Sleep Quality

Another of these hormone imbalance symptoms is insomnia. The inability to fall and stay asleep can be damaging to your overall health and wellness. When you do fall asleep, you may not be able to stay asleep or find yourself tossing and turning all night.

Certain hormone signals control your circadian rhythm (the sleep-wake cycle). When you have an imbalance of hormones, you may notice that you haven’t been sleeping well lately.

4. Fatigue and Loss of Energy

If you have insomnia, you may notice that you always seem to have low energy. However, that’s not always the case. Even if you get enough sleep at night, you may still feel fatigued, lethargic, or just plain exhausted.

This could be due to a change in your diet or exercise routine, or it could be from a hormonal imbalance that is causing an underlying health condition. If that’s the case, hormone therapy may help you to get some of that energy back.

Dealing With Hormone Imbalance?

If you think you might be struggling with hormone imbalance, you should speak with a health professional right away. Your primary care physician will be able to run some tests and get to the bottom of the imbalance. From there, they will be able to recommend a hormone imbalance treatment option to get back in balance. 

If you found this post helpful, make sure to check out our other content on health and fitness.

5 Reasons You Should Start Wearing Orthopedic Footwear

Feet get a bad rap, don’t they? They’re often called ugly and unsightly. And, yet, where would we be without our feet? Even our tiniest toe serves an important function in terms of balance and posture. 

Given their neglect, it’s reported that up to 30% of the population walks around with avoidable foot pain. How sad! What do you say to a little online shopping for orthopedic footwear? The stylish options that exist today will surprise you. 

In the meantime, let’s explore some of the functions of this potentially life-changing footwear.

1. It Protects the Arch

Even if you consider yourself fairly flat-footed, there’s still likely an arch at the center of your foot. If you don’t support that arch, then the balls of your feet and your heel end up doing all the work. 

This can lead to a common ailment known as plantar fasciitis. This arises when the band of tissue that connects the heel bone to the toes becomes inflamed. You can see how this could happen if that band of tissue connecting the front of your foot to the back isn’t supported. 

2. It Protects Your Toes

Supportive footwear is well-known for protecting our arches. But, that’s not all it can do. There’s another major benefit to this type of footwear. 

Orthopedic shoes also provide more room in the toe box, preventing your tootsies from becoming squashed. This helps prevent a wide array of problems, from corns to bunions. 

Given the shape of the footwear, it also secures your heel in place, preventing your foot from sliding forward and, again, negatively impacting our all-important toes. 

3. It’s No Longer Unfashionable

Most of us had that awful elementary school teacher who was mean and wore “old lady shoes.” But, this is no longer the case!

Manufacturers knew they had a valuable commodity on their hands and they wanted to sell it. The problem is, nobody wanted those “old lady shoes.” Nowadays, you can find adorable loafers, Mary Janes, sandals, and more. And we mustn’t forget about men’s shoes.

Indeed, the same holds true for mens orthopedic shoes. Many of them look like classic loafers or business shoes. It’ll be your little secret that they’re actually orthopedic footwear (and you’re a whole lot more comfortable than most men on their morning commutes).  

4. It Can Improve Circulation

Were you already convinced when you saw how your heels and toes could be well-protected? But, knowing that women’s and men’s shoes are actually quite fashionable might’ve been the clincher. 

Still, let’s look at another less-talked-about factor. These shoes can also improve blood circulation. If you think about it, the foot’s not tilting too far forward. Rather, it’s level and balanced. 

As such, this can improve circulation. This is wonderful news for people with diabetic neuropathy and other painful sensations. 

5. It Can Improve Bad Posture

Did that mean elementary school teacher ever nag at you to stand up straight? If, over time, you’ve developed a few bad habits, they may have resulted in spinal issues. Yet, it’s possible that orthopedic shoes can help you improve your posture. 

As you wear supportive footwear, over time, it realigns musculoskeletal joints and tissues that went out of whack when we were walking around on our tippy toes or leaving our arches in the lurch. 

Save Yout Feet With Orthopedic Footwear

Where would we be without all ten fingers and toes? And how awful is it to live with pain that can be avoided? You won’t have to shop for long before you come across beautiful orthopedic footwear that can help realign your body. 

And, if you happen to take to online shopping for your solution, we invite you to keep coming back to visit our site! Every update has your family’s needs in mind.

The Complete Guide That Makes HDR Photography Super Simple

More than 95 million photos are uploaded to Instagram each day. Some estimates say that the number of digital photos taken each year is in the trillions.

Digital photography has come a long way over the years. Google and other smartphone makers continue to push the envelope to make smartphones better than professional camera equipment.

Canon, Nikon, and Sony are keeping up. All of these companies enhance the software of the camera. One of the areas that’s seen the most growth is HDR photography.

You’ve probably seen HDR photos and not realize it. If you want to give your photos a stunning look that’s worthy of a lot of likes on social media, keep reading.

This guide shows you everything you need to know about HDR photography.

What Is HDR Photography?

HDR stands for High Dynamic Range. It allows photographers to capture several images of the same thing, then merges the images into one photo.

The photos get taken at different exposures, one light, medium, and dark exposure. This lets photographers capture an image with more detail and

You can create an HDR image with as little as two images or as many as nine. It depends on how mush storage space you have and your camera’s settings.

When to Use HDR Photography

HDR photography was insanely popular several years ago. People saw this new setting on their cameras and they wanted to experiment with it.

The problem is that most don’t know the basics of photography, so good images were made awful because the technology was misapplied.

HDR photography is great for landscape and architectural photography. You’re able to capture small details of a scene because you’re able to shoot at different exposures.

It’s also used by some professional photographers in food, fashion, and product images. Discover more here to learn about these areas of photography.

A dark exposure captures shadows, while a light exposure creates a brighter image. Medium exposures capture colors.  

When should you avoid HDR photography? Don’t use it for areas of photography that have a lot of movement, unless that’s what you want from the image.

For instance, expert photography in sports requires that images are sharp and capture the most intense moments. Since you take several photos with HDR photography, the subject won’t be still long enough to capture and merge the images into one clean image.

It’s the same with wildlife photography. Animals are unpredictable, and it’s very hard to get one sharp image, let alone up to nine.  

Understanding Exposure Values

There are three ways to make an image light or dark. You can adjust the ISO, shutter speed, or aperture. If you adjust the ISO too high, you can create a grainy image.

The shutter speed impacts the movement of an image. For instance, a slow shutter speed shows motion like trees moving in the foreground. A fast shutter speed freezes an image in an instant, creating a sharp image.

Aperture is the amount of light that enters through the lens. This is expressed in f-stops. The higher the f-stop, the less light enters the camera and the darker the exposure.

A lower f-stop allows more light to enter the camera, so you have a brighter image.  

Each setting affects the overall composition of the shot. Lower aperture settings create a blurry background, like the portrait setting of your smartphone camera.

A higher f-stop gives you a much sharper image in both the foreground and the background.

That’s what makes HDR photography so useful. HDR photography adjusts the exposure without adjusting your settings. You don’t have to compromise your composition to create the image that you want.

Check the Camera Settings

How do you get started with HDR photography? Start with your camera. Smartphone users can go into their camera app’s settings and turn HDR on or off.

If your smartphone doesn’t have an HDR option, download an app like True HDR or Bracketeer.

In DLSR photography equipment, you’ll set your camera settings to HDR mode. You’ll also set your camera to manual mode and adjust the ISO to the lowest setting possible.

Adjust the shutter speed and aperture to the settings you want for your image. Test a few shots to make sure you’re capturing the image.

Use a Tripod

A successful HDR image hinges on the ability to hold the camera still for a second or two. That seems like the easiest thing in the world, but it’s not with a camera in your hands.

You make small movements as you breathe and the camera picks up that movement. That’s called camera shake. It’s the reason why your photos might not be as sharp as they could be.

A tripod connected to a shutter release device reduces camera shake. Make sure you use one with HDR images.

Make Your Images Natural

Many photographers used HDR photography because it gave images an illustrated or fantasy look. The unfortunate part is that too many photographers went overboard with this.

Images of stunning sunsets didn’t look natural. It’s similar to shots of old buildings in a field.

Professional photography dictates that the technology should enhance the natural beauty of your images. The technology shouldn’t dominate the images and make them appear fake.

Keep this in mind as you experiment with HDR images.

The Best Tips to Learn HDR Photography

Out of all of the great technologies in professional photography, HDR continues to remain a favorite. That’s because it has the potential to draw out the finest details and colors of an image.

You don’t have to compromise your vision, but you do need to make sure the image looks natural. Be sure to use a tripod to make your image clean and crisp.

You’ll have Instagram-worthy photos in no time.

If you enjoyed learning about photography, head over to the Earn money section of this site to learn how to turn your hobby into cash.

Top 3 Backpacking Tips You Should Know For Your Next Hike

Did you know, almost half of American citizens take part in outdoor activities every year?

Backpacking at home or abroad is a fulfilling and exciting experience. Whether you’re a first-timer or a seasoned pro, a few simple hacks can make your future outings exceptional.

By following our helpful guide, you can learn how to backpack and hike in style, safety, and security. 

It’s time to hit the road! Read on for our top three backpacking tips.

1. Plan Your Route

Select a route depending on your skill and experience. How many days are you planning to hike? Do you plan on camping overnight? What is your budget for food?

Whether you’re planning a rural hike or urban adventure, you should always have an end goal in mind. This will help you to navigate and plan your next adventure. If you’re planning an extended trip, consider breaking it down into parts. 

There is a vast range of backpacking opportunities out there, perfect for all skillsets. Do your research before embarking to truly make the most of your expedition and reach new heights!

2. Get the Right Equipment and Supplies

Hiking with a backpack can be rewarding but challenging. Having the best equipment and supplies can make your next trek one remember.

Having planned your trek, consider your circumstances. Will you have easily accessible medical care? If not, expand your first aid kit. When will you next buy food? Always have sufficient instant food solutions to hand. 

A well-stocked backpack will revolutionize the way you travel. Pack as light as possible, but always be sure to carry essentials such as a first aid kit, compass, and a flashlight.

Check the forecast and be environmentally aware – ensure you have the right equipment to deal with the climate.

3. Don’t Forget Backpack Security

When backpack hiking, you entrust your pack with your every need. Losing your backpack or possessions could mean disaster for your next trip.

Never leave your backpack unattended. If you stop in at a restaurant or port of travel, always hook your backpack around your leg or shoulder. This will deter potential thieves from cutting your adventure short.

If you have to stow your backpack during your travels, use a strong padlock to ensure the safety of your equipment. Consider investing in a backpack net to keep your belongings safe while on the move. 

If you want to learn more about backpack security and how to go backpacking, visit backiepackie.com.

Backpacking Tips For Your Next Adventure

With these three backpacking tips, you can rest easy on your next hike.

Our easy guide shows you how a well-planned route, thought-out inventory, and secure backpack can make your next expedition a breeze.

Did you enjoy this post? We offer essential advice on a wide range of topics, so be sure to check out our other posts for more information on health, fitness, travel, and more. 

A Quick Guide to Cool Sculpting

Most of us have tried a diet or two in our lifetime, and we can all agree that they’re not fun. They leave you feeling hungry and craving just a taste of your sugary morning latte. 

But what if you could achieve weight loss without having to go through the horrors of restrictive diets or rigorous exercise routines? If this sounds like your kind of weight loss technique, then you need to learn about cool sculpting. 

What Is Cool Sculpting?

Before we jump into the nitty-gritty of cool sculpting, let’s take a second to talk about what cool sculpting actually is. Cool sculpting is a procedure that uses a combination of suction and extremely cold temperatures to freeze fat cells and cause them to disintegrate.

During a cool sculpting treatment, an esthetician places a suction on areas of the body where the patient wants to remove fat. Then, the area is sucked into the machine and cooled down to temperatures of 39 degrees Fahrenheit which damages the fat cells. 

From there, the area is massaged to help break up the fat cells so that your lymphatic system can flush them out. Over the next few months, your body will start to slim down as the fat is removed from your body!

Does Cool Sculpting Work?

If you’ve ever seen cool sculpting before and after pictures, you might feel skeptical. The results can be pretty dramatic, leaving you to wonder if they’re real or not. 

The truth is, cool sculpting does work and it does provide you with those life-changing benefits you’re looking for. However, the results won’t be immediate. It typically takes 3-6 months for you to start really seeing the difference after your treatment. 

What Are the Benefits of Cool Sculpting?

There are many cool sculpting benefits for anyone who is interested in giving this treatment an sht. Let’s take a look at some of the main advantages of using cool sculpting.

1. It’s Painless

One of the first benefits of cool sculpting services is that it’s a completely non-invasive treatment. There is no surgery required, which means that it’s completely painless. The only side effects are that you may feel some tugging and pressure at the treatment site!

2. It’s Fast

Cool sculpting treatments don’t require any downtime, which means that you don’t have to worry about taking time off from work or from your daily life. In fact, since cool sculpting procedures last between 30 and 60 minutes, you can even squeeze the treatment into your lunch break!

3. The Results Last

Since cool sculpting works by destroying fat cells and permanently eliminating them from the body, the results are permanent. As long as you maintain your weight, you’ll be able to enjoy your new, slim shape for years to come!

Achieve Your Weight Loss Dreams

With cool sculpting, you can get your body back on track and start looking the way that you want. Gone are the days of crash dieting and sweating like a pig at the gym. With this simple yet effective treatment, you’re ready to get the body you’ve always wanted without any of the pain. 

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At Home Physical Therapy for Knee Pain: 5 Effective Exercises to Try

Did you know that as many as 25% of adults suffer from chronic knee pain?

If you’re among this group, then you might be wondering what you can do to alleviate your symptoms. Lots of experts suggest going to physical therapy on a regular basis, but this option isn’t accessible or realistic for everyone’s budget or schedule.

Is it possible to do at home physical therapy for knee problems? Keep reading to learn about 5 different exercises you can try to achieve a pain-free lifestyle.

1. Bridges

Bridges are a simple exercise that requires you to lay on your back with your feet planted on the floor and your arms flat with palms facing the ground. The goal is to lift your hips up to the sky while engaging your glutes. Bridges are especially helpful for people who are dealing with knee injuries because this exercise uses your body weight instead of heavier gym equipment.

2. Leg Extensions

Leg extensions are also effective but simple because you only need a chair to get started. Sit with your feet planted hip-width apart then raise each leg straight up one at a time as high as you can go before lowering back to the ground. This will strengthen all your leg muscles while gently stretching your knee so you can experience less pain in the future.

3. Hamstring Curls

One of the best exercises for knee pain is hamstring curls because it targets plenty of muscles that support your knees, such as your hamstrings, glutes, and core. To do a hamstring curl, stand tall and lift one leg at a time up and back toward your glutes before switching to the other side. As you go through these reps, try your best to balance on one leg and keep your hips pointed forward.

4. Straight Leg Raises

Lots of people who have knee pain enjoy doing straight leg raises on taping tables to support their back. Straight leg raises start in a similar position as bridges, but you’ll only have one foot planted on the ground while the other is stretched out. You’ll begin by squeezing the quadricep of your extended leg and lifting it off the ground as high as your knee then holding it for 5 seconds.

5. Side Leg Raises

Anyone who has knee problems should strengthen their hip abductor muscles to give extra support to their knees. To do this workout, lay stretched out on your side with your head propped comfortably. Lift and lower the leg that’s on top to feel the burn before flipping onto your other side.

Now You Know How to Do at Home Physical Therapy for Knee Pain

Lots of people wonder if it’s possible to do at home physical therapy for knee pain. With this guide, you can feel empowered and start seeing positive results almost right away.

Did you enjoy this article on at-home physical therapy? If you want to know other ways you can nurture your health, our site has everything you need to flourish. Check out our blog to find more great wellness tips.