6 Places to Go if You’re Traveling With Kids

Traveling with kids is much different than traveling alone or with a friend or spouse. If you’ve ever traveled with children before, then you know how much work it really is. There are many things to take into consideration before bringing children with you somewhere. 

For example, is the place you’re traveling to child friendly? Can you use your stroller? What type of public transportation is there?

Are there things to do there to keep the children entertained? There are some places that are better to travel to with kids than others. In the guide below, you’ll discover several of the best places to travel with kids. 

Continue reading below to find out more!

1. Hong Kong

Hong Kong is a great travel destination if you’re looking to keep your little ones entertained the entire time. There’s so much to do, including Disneyland, Ngong Ping 360, Ocean Park, and even a tram ride that’ll take you to Victoria Peak! The little ones will have a blast here.

Navigating around Hong Kong is simple due to many different public transportation options. The trains can get quite full during the busy hours, so the smaller the stroller the better, but otherwise you shouldn’t have any problems. Don’t forget to ride the Star Ferry as well. 

It gives you the opportunity to avoid busy streets and observe beautiful views of the water. 

2. Route 66

The historic Route 66 road trip takes you from Chicago to Santa Monica. If you have an RV, then it’s time to load up the kids and hit the road! This road trip can be completed in about two weeks.

There’s also much to do along the way. In Chicago, be sure to visit the Navy Pier. In Springfield, stop by The Land of Lincoln where Abraham Lincoln resided. 

In Tusla, you can visit the Big Blue Whale of Catoosa! These are just a few of the many attractions along the route. 

3. California 

California is another great destination option when traveling with children. Here, you have Disneyland, Death Valley National Park, the Golden Gate Bridge, Lassen Volcanic National Park, and so much more! Your options here are endless. 

While visiting, you can also check out a Dream Big Children’s Center. These centers are dedicated to providing warm, welcoming, and fun ABA (applied behavior analysis) centers for young children. 

4. Colorado 

The last stop on our list is Colorado. Colorado has many great outdoor activities for young children to do and many places for them to explore. Manitou Springs is a great place to let the children explore. 

There’s even a historic penny arcade with a park nearby. Colorado also provides many hiking trails, and snow sledding opportunities as well. 

When Traveling With Kids, Be Sure to Consider These Stops

Traveling with kids is much more work than when traveling without them, but it’s worth it in the end. You want to give your children a wonderful experience they’ll remember for the rest of their lives. Use the tips listed in this guide above to ensure you do just that!

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5 Babies Fashion Tips to Help Dress Your Baby

Have you ever heard the saying that dressing a baby is a lot like dressing an octopus? If you have a beautiful newborn, then you know exactly what we’re talking about.

Babies fashion is uber complicated. Not only do you want your baby to be adorable, but you want them to be comfortable, too. That can prove trickier than you’d think, though.

So, how can you pull together the perfect outfit for your baby day after day? Read on to learn our top five tips for keeping your baby in style.

1. Don’t Overdress

Now that we’re approaching the winter months, it’s important not to overdress your baby. It feels natural to want to bundle up your baby and add extra layers of blankets, too. Despite that, you don’t want your baby to overheat, either!

Dress your baby in layers, but make sure not to over do it.

2. Gloves For Fashion and Safety

Did you know that many newborns have long or sharp nails upon making their grand entrance? Once you take your baby home, it’s up to you to keep their nails short. If you don’t, then your baby can leave scratches all over themselves.

They don’t know any better, and it’s instinctual for babies to jerk their hands toward their face.

To keep your baby safe, consider getting them some fashionable newborn gloves.

3. Clothes For Quick Diaper Changes

While you’re looking at baby outfits, you’ll notice most have snaps or buttons. These outfits get designed with easy diaper changes in mind.

You’ll want to consider these aspects before getting your infant dressed everyday. Statistics say the average mom will perform about 2,500 diaper changes during the first year.

4. Accessories Wisely

Any good fashionista knows how important accessories are. Despite that, you need to be mindful when accessorizing your little bundle of joy.

Keep in mind that babies love to put things in their mouths. That means you’ll likely want to avoid bracelets, rings, or anything they can choke on. Necklaces are also usually not a good idea for toddlers.

5. Themes and Iconic Looks

Keeping your tot looking their best is no easy feat. Not only are your youngsters likely to get messy, but they’ll need constant nappy changes, too.

If you keep that all in mind, then you can still dress your infant in an outfit that makes an impact. Consider cute themes like this baby cowboy outfit.

Ready to Try These Babies Fashion Tips?

These babies fashion tips will help you keep your bundle of joy looking as cute as a button. Always remember not to dress your baby too warm, and bring an extra set of clothes on every trip.

Remember — this baby phase won’t last forever! Make sure not to stress too much about your child’s clothes and enjoy the moment, too.

Are you looking for more awesome mommy advice? We’ve got your back! Keep browsing through our blog to see more of our best articles.

Why Using a Sauna is Good For Your Health

In the U.S, there are over one million saunas which shows we enjoy using them whether it’s after a workout or to relax. 

Saunas offer a wealth of health benefits that you may not be familiar with. If you want to learn how saunas can improve your body function, you’ve come to the right place.

Here’s everything you need to know about using a sauna.

What Is a Sauna?

Before learning tips for using a sauna safely, it’s important to understand what they are.

Heat therapies date back to the Ancient Greeks and are a room designed to make you sweat out toxins. There are different types from a Finnish outdoor sauna to a Korean jjimjillbangs depending on where you are in the world. There are dry, steam, or infrared saunas where you experience a healthy sweat, perfect after a long day. 

Dry saunas are heated with fire often by gas, hot stones, or electricity, whereas a steam sauna happens when pouring water over a heating element. Infrared saunas use specialized heaters to emit radiant heat that your skin absorbs.

Although public and private ones reap the same health benefits, you should consider installing a home sauna. This is because you don’t have to commute, you have a personal space to unwind, and you can use it whenever you please.

How to Use a Sauna Safely

Not sure how to use a sauna safely?

Note that you should never drink alcohol or take medication that impairs sweating or makes you overheat when you’re in the sauna. Another important sauna safety rule is you should only stay for a maximum of 20 minutes and let your body gradually cool afterward. Don’t forget to rehydrate afterward by drinking at least four glasses of cool water.

Aside from a chance to relax after workout, other benefits include:

Flush Toxins From Your Body

A fantastic benefit of using a sauna is how it flushes toxins from your body.

Aside from water, sweat is also made from elements that are embedded in your skin like lead, arsenic, and cadmium so it’s crucial to extract these from your body. A 20-minute sauna session is a great way to do this because when the temperature rises, your body releases sweat to cool down and eradicate the toxins.

Aid Weight Loss

Want to accelerate your weight loss? Then head to the sauna as the dry heat increases your heart rate thereby losing calories.

This happens because your body’s metabolism speeds up like it does when you’re working out. But don’t rely solely on a daily sauna session to see results, you must also exercise daily and eat clean.

Boosts Your Immune System

Saunas aren’t only known for relaxing your muscles, they also boost the immune system. This is because sauna sessions help your body produce white cells to attack viruses and bacteria so you recover faster after falling ill.

Plus, saunas help those with sinus effects or allergies because they open up congested nasal passages.

Increases Blood Circulation 

Saunas increase circulation because the heat widens your blood vessels so it can travel around your body easily. Not only does this cause muscle relaxation but also eases muscle soreness and improves joint movement.

Further, this improved circulation helps those with arthritis so it’s less painful and easier to move.

Improve Performance in Endurance Sports

Regularly using a sauna increases your heat tolerance, useful if you do endurance sports like swimming or cycling. As a result, you’ll feel less fatigue during the workout so you can maintain your energy level over an extended period.

Further, saunas help athletes recover from workouts because the heat increases blood flow to tense muscles so you quickly feel relaxed.

Cleanses Your Skin

Saunas are also known for promoting good skin health. This is because you sweat deeply which removes dead skin cells, bacteria in the sweat ducts, and improves capillary circulation. Because of this, you’ll get soft, supple skin which makes you look younger. 

Further, saunas benefit your hair too. We have the sebaceous gland in our scalp that releases compounds to condition and moisturize your hair. When it’s exposed to constant heat, these are released so your hair naturally looks fantastic.

Helps You Sleep

Around 50 to 70 million Americans have a sleep disorder and a great way to remedy this is by using a sauna. 

To have a deep sleep, our body temperature needs to drop along with our endorphins. Sauna bathers benefit from this because when you cool down after a session, your body relaxes so you get a great night’s sleep.

Relieves Stress

Once you step into the sauna, you immediately relax because you’re cutting yourself off from your to-do list, smartphone, and other worries. After a few minutes, your body will release endorphins, the beloved ‘feel-good’ chemicals, so you can fully relax and feel content. 

Plus, many people go to the sauna with friends so you can socialize, a fantastic way to unwind and relieve stress.

That’s Why You Should Start Using a Sauna

Now you know the health benefits of using a sauna. 

Not only does it give you a chance to catch up with friends, but saunas also relieve stress, promote a good night’s sleep, and boosts your immune system. You’ll also notice better skin, improved circulation, and a faster recovery after workouts. What’s not to love?

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8 Reasons To Start Your Child Early on Pediatric Dental Care

Nearly 42% of American children aged two to 11 years old have had dental cavities in their primary teeth.

Many parents don’t realize that your little one should visit the dentist six months after their first tooth appears. Perhaps you’re not sure whether or not to bring your child for their pediatric dental care and that’s okay!

We’re here to show you the benefits of starting your child’s dentistry journey early. Read on to find eight reasons why.

1. Mouth Development Is Monitored

Your child needs to visit a pediatric dentist because they can see how their teeth and jaw are developing. This means dentists can spot potential problems like malocclusion before they become an issue. 

The dentist will also welcome questions the child has about losing their baby teeth, tooth brushing, and others about dental care. Parents will also learn how to look after their little one’s teeth, encourage flossing, and ensure their child eats food that promotes good oral health.

Further, the pediatric dentist will teach parents about certain issues like thumb sucking and how it affects the child’s teeth development.

2. Avoid Cavities and Tooth Decay

Prioritizing kid’s dental care means you catch cavities or signs of tooth decay before they develop further. Cavities can form within six months and because baby teeth are softer, the cavity can reach the tooth’s nerve quicker and cause more damage.

To avoid this, take your little one to a pediatric dentist and they will use preventative treatments like offering a deep-clean and applying dental sealants.

3. Promote Healthy Dental Habits 

Youth dental care encourages your child to have good dental habits like proper brushing and flossing their teeth. 

Committing to your child’s dental care also teaches them about the dangers of plaque especially because it’s linked to heart disease, diabetes, and dementia. Because of this, your little one should have their teeth and gums cleaned and examined twice a year to keep them healthy. Regular dentist visits will also encourage and teach your child to floss as research found it increases life expectancy

4. Improves Your Child’s Confidence

Aside from being physically healthy, parents also want their children to be confident and comfortable with their teeth. You don’t want your child to be embarrassed by their smile and if you think that’s the case, book an appointment with a kid dentist so they can fix their teeth.

This will also carry into their older lives because when you smile at job interviews or social gatherings then it’ll enhance your quality of life.

5. Check Whether Orthodontic Care Is Needed 

As children grow, their mouth and jaw structure change so dentists must monitor this. When you visit a pediatric dentist early on, they will evaluate your child’s mouth to see whether they’ll need braces. 

Dentists use advanced technology to view your little one’s teeth so they can detect misalignment and figure out whether your child needs braces.

6. Monitor Bite and Speech Issues 

Pediatric dentists will also check your child’s teeth structure and whether it’ll result in bite or speech issues. For instance, if your child is unable to bite or chew their food properly then it’ll affect their nutrition intake. 

Or your child may incorrectly pronounce words or produce the wrong sounds which could be a lifetime problem.

7. Pediatric Dentists Have the Right Equipment 

Another advantage of visiting a pediatric dentist is they have the right tools to fix a child’s smile. If you bring your little one to a regular dentist, they’ll conduct the treatment with adult-sized dental instruments which aren’t fit for children.

Instead, pediatric dentists have small-sized equipment which is more comfortable and effective.

8. Helps Your Child Adjust to Dental Visits

Taking your little one to the dentist from a young age will help them develop good dental habits that will last a lifetime.

Pediatric dentists are trained to deal with nervous children so they can show them that there’s nothing to be afraid of. Plus, when you take your little one to regular dental checkups they’ll develop trust with their dentist and feel more comfortable attending appointments when they’re older.

What to Expect During the First Visit

During your child’s first visit, your little one will become familiarized with the staff and the office so they realize it’s a warm, friendly environment. Most pediatric dentists will break the ice by showing children the different instruments and explaining what they do in non-technical terms. 

The dentist will then examine your child’s teeth, gums, jaw, and bite while looking out for caries, frenum problems, and other issues that could affect your little one’s speech later on. 

As a parent, don’t be afraid about asking the dentist about your child’s oral hygiene. Bring a list of questions to the appointment so you and your little one can learn together. For instance, you could ask how much toothpaste your child should use, and when they should use fluoride toothpaste or mouthwash.

That’s Why Your Child Should Start Pediatric Dental Care Early

Now you know the benefits of pediatric dental care and why you should ease your child into it early on. 

Dentists not only help children with good oral hygiene but they guide parents through the process so they can help their little ones brush and floss properly. Plus, regular checkups mean the dentist can examine the child’s mouth to spot potential problems early on and fix their smile. Good luck!

Did you find this article helpful? Awesome! Then check out our posts on everything from Travelling to Budgeting. 

Brrr! A Brief Guide to the Best Vitamins for Winter

As the long, cold months of winter settle in, many of us are justifiably worried about staying healthy –and not without reason. But even if you get your flu shot, wash your hands frequently, and avoid large gatherings, you could still be leaving yourself vulnerable.

By one report, as many as 92% of Americans suffer from a vitamin deficiency. And when you don’t give your body the resources it needs, it won’t function at its best, and you’re more likely to get sick.

Especially at this time of year.

So if you think you might be among that majority of Americans, check out this list of the top vitamins for winter that you need to keep feeling your best.

Vitamin C

There’s a bit of a misconception about Vitamin C, with a lot of people viewing it as some kind of catch-all solution for preventing illness. Unfortunately, Vitamin C’s powers are a little overstated.

Vitamin C can’t stop you from getting a cold, for instance. But what it can do is help boost your immune system to lessen the length and impact of a cold.

Vitamin D

Vitamin D is is a nutrient that our body normally produces on its own when our skin is exposed to sunlight. We need it to maintain strong bones and a healthy immune system.

However, that be a problem during the winter months when daylight can be limited to just a few hours and cold weather keeps many of us indoors. It’s also thought that the so-called “winter blues” are caused in part by a reduced intake of Vitamin D from the sun.

And it’s hard to make up for that discrepancy, as only a few foods like fish and mushrooms contain the vitamin. That’s why taking a good supplement like Vitamin D Tablets From Vitabiotics is often necessary to meet your Vitamin D needs.

Iron

Iron isn’t a vitamin technically. It’s a mineral. Specifically, it’s the mineral that your body needs to produce hemoglobin, the protein responsible for carrying oxygen to our tissues.

A lack of iron is linked to fatigue, headache, brittle nails, and other unpleasant symptoms. But most important for winter, it appears to play a role in regulating body temperature, and a lack of it often causes coldness in the extremities.

So if you can’t keep your fingers and toes warm no matter how well you bundle up, a lack of iron could be the culprit.

Choosing the Right Vitamins for Winter Will Help You Feel Your Best

Vitamins and minerals are critical components that your body needs to function at its highest level. Missing out on these key nutrients can not only make you feel less well but also leave your immune system under-prepared and less able to protect you.

That’s why choosing the right vitamins for winter is so important. Your body wants to protect you. But you have to give it what it needs to do the job.

For more tips on how to keep your family healthy and happy on a budget, be sure to keep up with the latest from Thrifty Momma Ramblings.

How to Train Your Bladder for Fewer Bathroom Trips

There’s nothing more annoying than constant trips to the bathroom interrupting the otherwise normal flow of your day. If you’re sick and tired of uncontrollable trips to the bathroom, it might be time to make a change in your day to day life.

What kind of change would one need to make? Embracing a few bladder training techniques can certainly set you down the right path.

What are some of the most effective? Read on and we’ll walk you through everything you need to know.

Kegel Exercises

If you seem to always be rushing to the bathroom it might be an indication that you need urge incontinence treatment. With the help of certain practices, it is possible to change your urinary habits.

Kegel exercises are one such helpful practice. There are muscles in your body that help to stop the flow of urine. Strengthening these muscles can help you have better control over your bladder functions.

One of the many great things about kegel exercises is that they can be done almost anywhere and at any time. It involves the tightening and the holding of the pelvic muscles. Simply tighten and hold for 5 seconds at a time, then release.

While these can be done in any position, it can be most helpful to lay down flat on the floor to do them.

Set a Schedule

You can train your bladder by holding back from using the restroom when an urge first arises. Go ahead and empty your bladder at the beginning of the morning. Then, wait to go again until you’ve reached a certain amount of time that you’ve decided on prior.

If the urge to urinate arises before the time you’ve set, use whatever techniques you can to hold off urinating until the time has come.

This can help train your bladder to get back onto a normal, healthy urination schedule. 

If your time comes and you haven’t felt the urge to go to the bathroom, attempt to go urinate anyway. This will help get your body on the schedule you desire.

Steadily Increase Your Intervals

It will likely be a good idea to start out with very reachable goals as you begin to re-train your bladder. If you normally find yourself heading to the bathroom once every hour, you might try to hold off two hours before urinating.

Once you’ve found that you can limit yourself to one urination break every two hours, you can push it to three, and so forth.

These further goals might seem impossible at first, but if you take things step by step you can reach them in less time than you might expect. 

Key Bladder Training Exercises

No one enjoys running into issues with urinating. However, if you’re having trouble controlling your bathroom schedule, the above bladder training exercises can help. If you put these practices into effect, you can be enjoying a better relationship with the bathroom in no time.

Need more health advice and information? Keep tabs on our blog.

How to Choose the Best Medical Alert System for Your Parents

As your parents grow older, their needs change. While they may be able to continue living independently, it’s still a good idea to give them a medical alert system. It provides home safety for seniors so you can have peace of mind knowing that there’s an emergency system for them to rely on. 

With that in mind, if you’re shopping for the best medical alert system, take a look at the information below to learn which features are most important:

Fall Detection

Fall detection is one of the most important features to look for when shopping for the best medical alert system. According to the Center for Disease Control, 1 in 4 Americans over 65 experience falls each year. 

Not only that, but when your parent has fallen, it makes it difficult for them to get to a phone. Therefore, it’s imperative that they have a device that detects a slip and fall accident.

Location Tracking

Getting a medical alert system with location detection is one of the primary ways to keep your parents safe. When your loved one is having an emergency, there’s no way that response personnel can get help without location detection.

A device that includes GPS tracking is extremely useful because an emergency team can get to them wherever they are.

Medical Monitoring

It’s also a good idea to get an alert device that monitors vital signs and sends medication reminders. These simple features are monumental for providing home safety for seniors. Something as small as forgetting to take medication can lead to larger complications.

In-Car Capabilities

If your parents are still driving, a medical alert device that plugs into the vehicle’s power outlet is a good option. Sometimes things happen when your loved one is out and about, so they need their alert system wherever they are. Even better, some medical alert systems can even be connected to a smartphone or Bluetooth.

Call for Help Button

If you’re looking for the best medical alert system, it must include a help button. A help button connects your parents to a live person at an emergency center, like the fire department or police station. 

The button sends a signal to a base unit connected to a phone, which then makes the emergency call. This is essential to ensure that whatever happens someone can get to them as quickly as possible.

Daily Check-Ins

When you’re busy, you can’t always give your parents the attention they need. However, some medical alert systems provide daily check-ins to your loved one. It’s done either electronically or through a live phone call. This is a good feature to have because it gives you and your parents peace of mind.

If you’d like to understand the cost of medical alert systems, follow the highlighted link.

Choose the Best Medical Alert System

Picking the best medical alert system is the only way to ensure that your parents are protected. Providing home safety for seniors is the ideal alternative when you’re not around. Do your part to make sure your family stays happy and healthy.

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