Snow, Ice and Huge Profits: How to Make Money in the Winter

Spent all your money holiday shopping and want to put some extra cash back into your wallet? Or are you looking for ways to earn a whole second income?

Whatever your goal, you can turn a passion into a side gig or a profitable venture that you allows you to escape the chains of your day job.

If you’re wondering how to make money in the winter, stick around for a few profitable ideas. You might even turn your side gig into a full-time money maker!

Get Crafty

Cold months call for beenies, mittens, and scarves. As a crafter, you can make a living putting your creations on sites like Etsy and Ebay. If you make your own patterns, Craftsy is a great place to share your talent so others can make similar items.

If your local church hosts a winter bizarre, you can sell your crafts there too. You might even take special orders and make a difference in your community.

Quilters can find themselves in popular demand during the winter season. Quilts and blankets are popular gifts. You could fund your holiday shopping with the money you make selling these crafts.

Teach a Class

If you’re confident in your ability to share your crafting talents, you could teach a class.

Popular classes include:

  • Knitting/crocheting
  • Quilting
  • Scrapbooking
  • Hand lettering
  • Painting/watercolor
  • Jewelry making

You can teach classes online or at your local craft/art supply stores.

You may even offer weekly, bi-weekly or monthly classes to your community. Post flyers for your class on community boards and on free online announcements and newspapers. Offer the class for free and charge for supplies – or vice versa, or charge a flat fee to cover your costs for your time and supplies.

If crafts aren’t your thing but you have a profitable skill, you can teach that too. Photography, computer software, woodworking, and even language classes are marketable classes you can teach online and in your spare time.

And if teaching isn’t your thing, you could tutor instead.

Start a Delivery Service

Many people would rather work in an office than go out and brave the elements in the cold months. Others are homebound and aren’t able to run their errands as often as they’d like. You can help them out by starting your own delivery service.

Set your base price and choose what service to provide. Will you pick up groceries? Deliver take-outs?

There are a few ways you can run your business. You can contract stores or restaurants that you’ll deliver from. Or you can charge a flat rate, a percentage based on the total order, or a mileage fee.

Get the message out that you’re offering your services in the area. Let the stores or restaurants know about your services so they can refer you to their customers.

Put Your Shovel to Work

A snow shovel is your best friend when you have to pull a car out of a garage but your driveway is covered with inches of snow. People often have to get up early to shovel snow before leaving for work. You can take care of that for them with your snow shoveling service.

Work out a shoveling schedule with potential clients to have their driveways and walkways cleared by the time they leave or arrive home. You can set your own price base on square feet, inches, time, or occasion, and accept daily or weekly payments.

Shoveling snow is one of the best ways to make money in the winter for teenagers. If you’ve got an active teen, this might be a great way for them to start their own seasonal business.

Just make sure to stay warm in the snow; a case of frostbite can put you out of business fast. Wear comfortable, insulating clothes to protect your skin. Learn more about Ecosox and avoid frostbitten toes.

Put Your Truck in Gear

You can’t talk about how to make money in the winter without mentioning snow plowing.

There are some jobs that are just too big for a shovel. If you own a truck and plow, you could be someone’s lifesaver.

Setting up a plowing service can be done in a couple of different ways. You could subcontract yourself out to your town or neighborhood, or you could run an on-call business. Determine what would work best for you to cover your expenses.

Don’t forget to check into necessary permits and insurance for the area you live in.

Babysit Snowed-in Kids

Just because the school is calling it a snow day, it doesn’t mean parents can stay home from work. They’ll need a sitter – and that could be you.

You can help them out in a jam and make some cash on the side. You can design activities for them based on the snow day. All you need is some construction paper, scissors glue, and markers.

You could also sign up for an online sitter service where parents in need of a babysitter can look for someone local.

Sell Your Baked Goods

Holiday treats are popular in the winter months.

If sugar cookies are your specialty, invest in holiday cookie cutters and package your cookies for sale. Include your business card with a list of items you bake and their prices.

Every holiday dinner needs dessert. Offer your baking services to family and friends who are cooking for the holidays but don’t have the time or don’t know how to bake. They put in their request, and you charge them for the product or a service fee.

Set Up a Hot Chocolate Stand

If you want to teach your kids how to make money in the winter, a hot chocolate stand will do the trick.

Much like a lemonade stand in the summer, they can set up a table with a thermos or two of hot chocolate and sell it for $0.50 – $1 a cup. They can even charge an extra $0.05 for marshmallows.

It’s Not Just about How to Make Money in The Winter

As you see, it’s not that difficult to supplement your income. We hope this article gave a better idea of how to make money in the winter so you can afford all those gifts and treats without feeling guilty for overspending.

Visit our page to learn more ways to earn money. Whether you just want to make a little extra money or make a full-time income, we have tons of tips and ideas to get you started.

Watching the Leaves Change: 3 Best Fall Vacation Destinations

There are many things you can say about the United States of America but one thing that is indisputable is the fact that it has some beautiful places. No matter where you are traveling you’ll find some breathtaking scenery along the way.

One of the times of year is when all the leaves start to change color and landscape becomes Mother Nature’s kaleidoscope of orange, red, and yellow.

Keep reading for some of the best fall vacations for your family.

Whether it’s a romantic getaway for two, family Thanksgiving trip, a road trip for foodies, or a spontaneous escapade to satisfy the inner daredevil, there’s someplace on our list for you.

California Redwoods

If you want to see the beauty of trees like you’ve never experienced before then why not head to Northern California to see some of the biggest trees in the world. 

In fact, you can do more than take in the trees, you can drive through some of them. There are several state parks where you can see these majestic trees and so much more. 

The kids won’t be complaining about being bored by the scenery when you’re driving through trees, hiking to waterfalls and spotting wildlife along the way.

You can experience the California Redwoods in several different ways. Whether you drive, take the train, hike, or by ocean you won’t be disappointed with the view or photo opportunities.

California is also wine country so appeals to those who prefer stomping grapes and sipping wine to exploring trails in search of the perfect wildlife selfie as well.

 You may prefer to unplug altogether and have a picnic while your family becomes one with nature.

Leavenworth, Washington

 If you like beer and food then October is the perfect time to visit Leavenworth. It’s home to one of the biggest Oktoberfest celebrations in the country.

Sausage and stout aren’t the only reason to visit this Central Washington village located in the Cascade Mountains. The architecture of local Bavarian-style buildings and the internationally renowned nutcracker museum draw crowds of their own.

There’s everything from paddle boarding and kayaking to mountain biking and ziplining for the those who prefer adrenaline to alcohol.

While some prefer to come for the ski slopes in the winter, anyone with a camera or a paintbrush and canvas will want to experience this beautiful and quaint town in the fall at least once.

Pennsylvania

The great thing about Pennsylvania is it really is all that and a bag of chips! It is rich in historical sites and scenic beauty. There are tons of photograph opportunities with the Amish charm and character that is rare to find in everyday life of traffic jams and schedules.

Movie and Rock enthusiasts will probably be excited to head to some iconic spots like the Rock and Roll hall of fame and to run the same stairs Sly did in Rocky.

You don’t have to pick someplace specific to find beautiful fall foliage in Pennsylvania. It can’t help but be colorful and a breathtaking sight pretty much anywhere outside the big cities and they bring their own fall charm.

There are some great road trips maps and blogs like the one found here, that will give you the most interesting route to get to and from your favorite fall destination and help you have a great time along the way.

Best Fall Vacations are With People You Love

The best fall vacations are the ones you take with the people you love and worry more about the journey than the actual destination.

For more great tips and intriguing articles at the press of a button be sure to bookmark our site today. 

How to Find the Best Family Insurance Plans (Plus Government Programs)

Over 27 million people in the United States did not have health insurance in 2018. 

Although this is less than 10% of the population, many of these people are the most vulnerable to facing a financial crisis due to getting sick or injured. 

If you don’t have insurance or are shopping for a new plan, there are several things that you may want to consider.  

Continue reading to discover tips for finding the best family insurance plans and government programs that you and your family may qualify for. 

1. Think About Your Monthly Payment 

One of the first things that you should pay attention to when selecting a family insurance plan is the monthly premium payment.

Depending on your budget, you may have to pass on more expensive programs. However, this does not mean that your health will suffer. The monthly payment is often broken down into different tiers that you may apply for.

Having a single person plan is often cheaper than family options. If you have children, your family is in a different price level of insurance plans.

If you talk with customer service, you might get a discounted price. Don’t be afraid to shop around for cheaper plans.

2. Consider How Much You Will Pay at an Appointment

Depending on the type of insurance plan you choose, you will have co-pays and deductibles that may be due during the time of your appointments. 

If you are looking at a plan that has a high deductible or co-pay, you may want to reconsider if your family is small and typically healthy. The health needs of your family will influence this decision.

If you have large co-pays for certain doctors and therapies you know you’ll need, you may want to look for another option. Typical co-pay amounts for doctor visits average from $15-$25

3. Quality over Quantity

When selecting a family health insurance plan, prices are often a large deciding factor. However, the quality of service and doctors is just as important, if not more.

If you have certain doctors that you need to go to, you might have to upgrade your insurance plan. Talk with your current doctors if you plan to change your insurance to confirm that they will accept it. 

Although a deal may sound good when choosing your plan, you don’t want to regret it when you or your family require medical attention. It is important to pick a healthcare plan that fits within your budget and health needs. 

4. Factor in the Ages of Family Members

Many people don’t realize that the age of their family members also affects your insurance plan.

Children and elderly adults often require more care and may need help from specialists. Children tend to be accident-prone, while elderly patients often visit multiple specialists to help them with aging. 

If you have multiple young children, you may want a more expensive program with better coverage. You’ll save money in the long run and not be hit with large bills after every appointment. 

Immunizations are often given to children, which can cost a lot of money over time. With the help of government programs and good insurance, however, you may not have to pay at all!  

5. Know Their Services

Insurance and billing issues are likely to arise over time. Find an insurance company that will help you through these issues.

Many people don’t consider the services of the insurance company they choose. They only look at prices and coverage. If you want to avoid headaches and save time, looking for a plan with a helpful customer service team will keep you sane.  

Don’t hesitate to ask for the details of your plan and the benefits they offer. Make a list of any special issues you and your family have and find out if your new plan will cover these issues.

Support Beyond the Best Family Insurance Plans 

If you are still looking for more assistance, there are various government programs that you or your family may qualify for. 

If you are searching for more coverage for your children and teens, you should apply for Medicaid. The Children’s Health Insurance Program (CHIP) is another excellent resource that can help your children receive free or low-cost coverage.

Many of these programs cover basic healthcare needs, including dental coverage, eye care, and regular doctor visits. 

You can easily look online to see if you qualify for many of these programs. 

ObamaCare is another government program that helps support families and children by giving them affordable healthcare options. 

Don’t be afraid to search for other government-funded programs that can help keep your family happy and healthy. Local governments may even have programs to help you! 

Insurance That Will Help Ensure Family Health 

Using the guide above can help you find the best family insurance plans for your needs. 

There are many things that you must consider when selecting your family’s insurance plan. 

Paying attention to monthly payments, along with high deductibles and co-pays, should help you pick out a plan. It is important to keep in mind that you should always go with quality doctors over cheaper rates. In times of need, taking care of your loved ones is more important than saving some money.

Besides looking for insurance plans that fit your family’s needs, you can receive further help from government-funded programs. 

Be sure to check out our blog for more articles on how to save money in every aspect of your life! 

Christmas Gifts for Kids: 9 Gifts That’ll Thrill Your Kids on Christmas Morning

How has it almost been a full year since last Christmas? You may be wondering to yourself.

It’s almost the most wonderful time of the year, and that means you need to start gathering up gift ideas for the kids.

While you want to make sure and buy things that they have on their Christmas list, it’s also fun to give them a few gifts that weren’t on the list.

These types of Christmas gifts for kids bring a surprise factor into it and lead to gasps and screams.

Here are a few different ideas of what to look out for this holiday season.

1. Relay Kids Screenless Smartphone

While you may not be ready to buy your child a cell phone, there’s no denying the benefits of them having one. 

You’d be able to track them and communicate with them while they’re out of the house, giving you peace-of-mind over there safety.

Thankfully, there’s a middle ground for that in the form of the Relay kid’s screenless smartphone. The screenless feature ensures they won’t get sucked into the world of apps too quickly.

However, your kids will love the fact that they can chat with you wherever they go. it’ll make them feel as if they have big business to attend to just like mommy and daddy.

This item is only $43 in retail, the perfect price for a gift to give you and your kid more time to talk throughout the week.

2. Funko Pops

Every child has interests that make them unique. Whether they’re huge sports fans, superhero fans, or really into music, it separates them from the pack.

What better way to let them express themselves than with these awesome Funko Pops of their favorite players/characters?

Funko Pops offers everything from movies, comics, sports, stranger things, and so much more. Set these bad boys up on shelves or nightstands in their room so they can show them off.

Depending on whether you buy them individually or in packs, Funko Pops can range from $10-$20.

3. Harry Potter Sorting Hat

Do you have a child that simply can’t get enough of Harry Potter? Whether it’s the books or the movies, they’re always in rotation.

There’s no better way to feed into that with an interactive sorting hat. Now they can finally end the debate and see which house they’d be placed in at Hogwarts!

This sorting hat only runs for $13 in retail, a perfect add-on gift to place under the tree!

4. Flipside

Remember the days of Skip-bo and Bop-it? There was a time where your Christmas wouldn’t have been complete without those games waiting to be opened.

Now, there’s a new one called “Flipside” which requires you to quickly flip colors to match the lights together.

It’s only $19 and will provide your kids and their friends with hours of entertainment to see who can get a high score.

5. FurReal Cubby

Is your little girl or boy more interested in taking care of cute and cuddly animals rather than catering to a baby? 

If so, this FurReal Cubby gives you an incredible choice for Christmas. The baby cub is super interactive, responding to the sounds your child makes and comes with a binky and bottle to feed the cub when it’s hungry.

It’s a bit pricey at $100 in retail, but the features and long battery life make it well worth the investment!

6. Playhouse

Maybe your child is too energetic to sit down and play with many of the other items on this list.

Perhaps you’re trying to encourage them to play outside more often. If so, consider playhouses for Christmas to give them a little home to take pride in.

Your kids and their friends are going to cherish this playhouse for many years to come, and the extensive design carries detail to make it feel like an actual home.

7. Elsa Fashion Doll

One of the biggest things to prepare yourself for this holiday season is the obsession your little girl will have with Frozen 2, after seeing it in theatres on November 22nd.

This Elsa Fashion doll is a perfect way to fit their love for the movie and love for style in one gift.

It comes complete with a Nokk figure and should only be around $30 in retail.

8. Barbie Dream House

The timeless classic: A Barbie dream house will always be a “go-to” for moms and dads looking to go above and beyond during Christmas.

You’ll have to hide this one in the closet to prevent the kids from guessing it too early. Years of entertainment come from a dream house with any toy figure being welcomed into Barbie’s humble abode.

While it carries a retail price of $180, that’s not bad considering all the amazing detail and size these items come with.

9. Buzz Lightyear JetPack

Many kids around the US are still obsessed with Toy Story 4, and Buzz is almost always a perfect fit for a cool Christmas gift.

Play into their imagination this year a bit by giving them a Buzz Lightyear jetpack, it gives them a helmet and packs with sounds and lights to boot!

Your child will be thrilled and “flying” around the house searching the great beyond for danger. Buy this jetpack for $50 retail and you’ll be the best parents of infinite and beyond!

Enjoy Shopping for Christmas Gifts for Kids

While it can be a bit overwhelming to keep up with the latest trends, embrace how fun it can be to shop around and buy Christmas gifts for kids!

Enjoy it while you can, your kids will grow up faster than you think and won’t always want fun toys for Christmas.

Be sure to check back with Thrifty Momma Ramblings often for the latest news on family trends.

How to Prevent Tattoo Fading

You’ve finally saved up enough money to get the tattoo of your dreams. 

You’ve done your research, found a great artist, and you’ve scheduled your appointment. You have tons of friends with tattoos, and though you love them dearly, the one thing you’re nervous about is having the amount of tattoo fading many of them do now. 

The good news? 

There are lots of ways to educate yourself about how to prevent tattoo fading, and the process isn’t as tough as you think. 

In this post, we’ll tell you how to keep your tattoo from fading, so that you can continue to enjoy a beautiful design for years to come. 

Making Smart Choices

If you want to prevent tattoo fading, go to a professional artist that uses high-quality (and yes, expensive) ink.

This makes a huge difference and ultimately will cost you the same or even less than a cheap tattoo that you have to get retouched several times. 

If you can, opt for tattoo placement with as little friction as possible.

For example, things aren’t always the best option, as they rub up against each other. However, your chest or the sides of your ribcage will work well to prevent fading, as there’s little friction happening in those areas. 

If your number-one priority is a tattoo that lasts for a long time without fading, choose either black or grey ink. Lighter pastels colors tend to fade pretty quickly.

Immediate Aftercare

Aftercare, or the way in which you care for and treat your tattoo during the initial healing process, can do a lot to prevent fading tattoo ink. 

First, make sure that you religiously follow all of the instructions your tattoo artist gave you. This means that you’ll need to apply the special aftercare product you’re given in order to keep the tattoo damp as it heals. 

Your artist will also provide you with a soap to clean it. Make sure you wash it, at minimum, three times a day. 

This doesn’t just help to prevent fading. It also protects you against getting a dangerous infection. 

One thing that many people aren’t prepared for when they get a tattoo is how much it will itch. You’re going to want to scratch it, trust us. However, you need to resist if you want it to look good in the future. 

If you scratch and dislodge scabs once they’ve formed, the tattoo will fade much faster than normal. One trick to avoiding scratching? Slightly pat/hit the itchy area instead.

Stay out of the sun in the first two weeks after you get your tattoo, as well. Wear sunscreen on the area every day, even if you’re inside most of the time. 

Finally, avoid wearing excessively tight clothes for the first few weeks after you get your tattoo, as they can rub the tattoo and damage it. 

Caring for Your Tattoo in the Long Run

Remember that proper tattoo care doesn’t stop once your tattoo has healed. 

It’s a good idea to get into the habit of applying moisturizer to your tattoo every evening before bed. This will keep it healthy and happy, preventing flaky, dry skin that makes ink fade. 

You should also make sure that you always wear sunscreen (the pros say at least SPF 15) when you’re going out in the sun. Your tattoo is now a part of your body, so take care of it the same way you would the rest of your skin. 

If You Already Have a Fading Tattoo

Maybe tattoo fading is already a part of your reality. 

Especially if you spend a lot of time in the sun, have a smaller tattoo, or even if you went to more of a…budget-friendly place to get your tattoo, it’s normal. 

When this happens, you have a few options. 

First, you could just go back to the tattoo parlor where you got it and ask for a touchup. Essentially, they’ll just recolor the tattoo — and it won’t be as expensive as it was when you first got it. 

You could also cover up the old tattoo with a new one (check out these tattoo coverups for a little inspiration.) Be aware that depending on your initial tattoo design, some parts of the first tattoo may still be visible under the coverup. 

In some cases, the tattoo is just beyond repair. You might even be glad you have fading tattoo ink because you hate the design. Your best bet here is laser tattoo removal

Yes, it’s expensive, but it’ll be well worth it for the peace of mind it brings you. Plus, while it does hurt, it’s not nearly as painful would have you believe.  

Fixing Tattoo Fading Is Possible

While dealing with tattoo fading is an annoyance, the truth is that it’s something that happens to pretty much everyone with a little bit of ink.

Going in for a touchup or getting it covered up are two great ways to fix things, but preventative care is your best get. 

Make sure you take great care with your tattoo, especially in the days and weeks directly after you get it, to prolong its color. 

Looking for some ideas for your next tattoo? Maybe you’ve always wondered what it would be like to become a tattoo artist yourself. Perhaps you just want to know what to look for in a good artist. 

Our blog provides the answers to all things body art and modification, along with countless other pieces of lifestyle advice. Bookmark our page so you don’t miss out!

10 Birthday Party Craft Ideas You Have to Try

Are you planning your little one’s birthday party?

Party planning can get a little overwhelming. You want to make the party great by finding activities that will soak up time and keep them interested. 

Crafts will do just this and offer a creative alternative to candy-filled goodie bags. 

Keep your kids’ party guests entertained without breaking the bank or losing your mind by setting up a cool craft! An age-appropriate activity will keep them all in one area for a chunk of time and allow them to show off their creative abilities.

Here are ten birthday party craft ideas to choose from!

1. Nature Collage

Creating a nature collage requires two parts: foraging and assembling. The kids will go wild over both!

Take about 20-30 minutes to let the kids collect their goods in a paper bag. Before sending them off, talk about some of the cool natural craft supplies they might find.

Encourage them to look out for twigs, pretty leaves, pinecones, acorns, pebbles, helicopters, and other natural items. Ask another parent or two to help keep an eye out, especially with little ones, to make sure nobody touches or swallows anything dangerous.

Once they gather their supplies, give them each a piece of construction paper. Supply tape and glue so they can arrange their collection the way they wish on the paper. Challenge older kids by having them create a picture by blending their cool finds into a colored pencil drawing. This will appease both their curiosity and creativity. Plus, it costs you nearly nothing!

2. Popsicle Stick Figures

This craft idea is a real treat! It will work best with kids ages 6-8.

Let them each enjoy a popsicle and then wash the stick. Supply them with fabric scraps, buttons, string, and other odds and ends. Applying the glue with paintbrushes will avoid big drips.

If the kids need inspiration, encourage them to make celebrities, characters, animals, bugs, or monsters. Make it a competition by supplying a prize for the most creative stick figure.

3. DIY Selfie Station

Looking for a craft for birthday parties that entertains tweens? They will love designing and utilizing a selfie station!

Set up a 6×6 paper backdrop on an open wall for the kids to color on. They might add balloons, streamers, banners, confetti, graffiti, etc. 

Cut a square out of a large cardboard box to make a frame. Let the kids wrap it in birthday paper with ribbons and bows. 

Supply them with props, like plastic sunglasses, party hats, and party horns. Once they finish decorating, give them a selfie stick and let them snap away fun pics with their friends.

This selfie station offers over an hour of fun for a hard to please age group. Collect the pics they post off of social media to send little custom “thank you” cards in the weeks to follow.

4. Paper Plate Masks

Paper plate masks make great kids’ party crafts. They are easy enough for preschoolers and fun enough for elementary schoolers.

You only need plain paper plates, tissue paper, and coloring supplies. The kids can make characters that meet the theme or come up with their own creations. 

In the end, give each child a chance to display their craft in the spotlight. You can do so by arranging a skit or parade with the masks for the parents.

5. Party Hats

For a sensible and straightforward preschool craft, have preschool children make birthday hats they can wear by folding construction paper into a cone and taping it.

Let them decorate the hats by gluing on pom moms, ribbons, and other craft items. An adult should staple elastic to the bottom for a chin strap. 

This craft works well as a prelude to cutting the cake! 

6. Cupcake Decoration Station

Turn cake time into craft time! Bake a cupcake for each child and leave it plain.

Set out frosting and little bowls of topping options. Kids of any age will love this taste of creativity!

7. Create a Craft Scavenger Hunt

Get creative and turn a fun party game into craft time. For kids ages 7-10, create a crafty treasure hunt.

Put them into groups of 3 or 4 and walk them in separate directions around the neighborhood to race to fulfill the item list. Once they get all the items on the list, have the group create a craft with the items.

The first group to finish wins! For more ideas, check out these party game deals.  

8. Friendship Bracelets

Little girls love to make and wear friendship bracelets. This craft requires a bit of skill, so save it for girls around 10. 

Buy spools of all different colored strings from the fabric store and supply safety pins and pillows to secure the strings by the knots.

This craft can keep them busy for a long time. It’s perfect for sleepovers.

9. Oobleck

Make your birthday craft ideas into a science project!

Oobleck is a non-Newtonian fluid, meaning that it defies the laws of physical science. When you press on it, it acts as a solid, but take the pressure away, and it flows like a liquid.

Let elementary school kids each mix a half cup of corn starch, a quarter cup of water, and a drop or two of food coloring. Purchase tiny condiment containers with lids so they can take it home.

10. Galaxy Jar

Kids will love creating galaxy jars to take home! These cool party favors will last a long time!

You need mason jars for each child, tempered paints, glitter, water, and cotton balls. Have the kids mix the paint in the water, insert stretched cotton balls, and add glitter.

Start by filling the jar a quarter of the way full. Once they complete the process, they press the cotton down tight with a spoon and do it over again little by little until they full the jar.

The kids will have out of this world fun!

Give These Birthday Party Craft Ideas a Try!

Birthday parties can cost a ton of money. Cut costs by using these fun birthday party craft ideas that the children will love.

Parenting is serious business but should make life more fun. Check out our website for more craft ideas that you will love doing as a family!

What to Do When Your Back Hurts: Everything You Need to Know

Dealing with back pain is not only unpleasant, but it can also be debilitating.

Whether you work at a desk all day or have genetic issues, it’s important to know what to do when your back hurts so you can feel better and go on about your day.

Read on for a few helpful ways to alleviate your back pain for a happy, healthier life.

Pay Attention to Your Posture

One of the most common causes of back pain is poor posture. When you slouch forward, you’re putting immense pressure on the neck, shoulders, and spinal column.

If you want to know what to do when your back hurts, first, focus on your sitting and standing posture positions. Keep your shoulders back and your neck aligned while your head stays in a level position.

It will take some time to adopt a good posture strategy. Remember to be patient and stay mindful of how you’re sitting so you know when you need to improve.

Don’t Forget to Stretch

If you’re coping with back pain, a few simple stretching exercises can do wonders. Not only will stretching help to alleviate the pain, but it can also prevent future back-related issues.

Work on a few simple lower back stretches and make them a daily practice. You can do them in the mornings before work, or try them at home before bedtime.

One easy stretching exercise starts by lying flat on your back as you pull your knees toward your chest. Then, stretch your arms outward into a T-shaped position and twist one leg to the side to help stretch out the spine.  

What to Do When Your Back Hurts: Consider a Chiropractor

If you’re constantly dealing with chronic back pain, you could be in need of some professional chiropractic care. These professionals understand how the spine works and can help you realign yourself to alleviate back pain.

With regular stops at the chiropractor, many patients see relief after just a few visits. They’ll assess your spine and make adjustments to keep it in proper alignment.

Wear the Right Shoes

Wearing unsupportive footwear can wreak havoc on your lower back. Shoes like high heels and flip-flops are not recommended for long-term wear.

To keep back pain to a minimum, always look for shoes that provide you with ample cushioning and arch support. A lot of back pain is directly connected to the feet and legs.

When you wear the right kinds of shoes, your entire body will get the protection it needs against pain. Always wear the right footwear for the activity you’re participating in, such as running shoes for running or supportive, protective boots for construction.

Make Back Pain a Thing of the Past

Once you know what to do when your back hurts, you can take steps toward healing. Focus on things like posture and stretching, and always wear supportive footwear whenever you can.

Visit a chiropractor if your back pain doesn’t lessen. They can help to ensure that your spine is aligned and work with you to devise a plan for a healthier back.

Be sure to check out our website for tons of great tips and information on saving money, DIY, and more!