Do you live a busy lifestyle and sometimes let your health fall down on your priority list?

It’s easy to let the stresses of raising kids, working, and daily errands get in the way of your health.

But as Autumn rolls around and flu season starts up again, it’s important to make your health a priority in order to not get sick and stay in the game of life.

This article will give you five good health tips on how you can improve both your body and your mind:

1) Cherish your Coffee

Start up your Keurig and grab your favorite mug because it turns out coffee is actually very good for you.

Coffee has a number of health benefits including lowering your risk of liver disease and protecting you against heart failure.

You can now view your cup of morning joe as not only a mental lifesaver, but a physical one too.

2) Slosh Coconut Oil in Your Mouth

Coconut oil is everywhere these days, declaring itself the solution to all of your problems. While you can’t slather coconut oil on your child to stop them from throwing a temper tantrum, the oil does have a number of health benefits.

The practice of swishing coconut oil around in your mouth is called “oil pulling”.

Oil pulling is good for your dental health. It can help to strengthen your teeth and gums and help prevent gingivitis.

Oil pulling has been thought to clear up your skin, reduce headaches, and detoxify your body.

Simply place a tablespoon of coconut oil into your mouth and swish it around for 10-15 minutes before spitting it out and you too can reap the benefits.

3) Straighten Your Teeth

Straightening your teeth is one of the top good health tips we have to offer.

Now that your mouth is nice and clean from the oil pulling, it’s time to straighten your teeth.

Having straight teeth isn’t just a cosmetic bonus, it’s also important for your overall health. When your teeth are crooked, your gums can become red, swollen, and infected. Teeth that are crowded together are more difficult to clean which can cause a whole host of dental issues.

To prevent these problems, straighten your teeth with Incognito braces. Incognito braces are placed behind your teeth so no one will even know you’re wearing them.

4) Sleep on Your Left Side

Do you have chronic digestive problems? Well, those problems could come down to the way your sleep.

Sleep on your left side to help improve the digestion of food. When you sleep on your left side your body will have more time to filter waste through your lymph nodes.

5) Take Your Probiotics

Be sure you’re getting enough probiotics in your diet by eating foods like yogurt.

If you’re not eating enough probiotics naturally, you can always take one as a supplement.

Probiotics help keep your digestive track healthy and boost your immune system. These are especially important to take as cold and flu season approaches.

Good Health Tips: You’re on Your Way to Stellar Health

If you adopt these good health tips into your own life, you’re on your way to a healthy and happy lifestyle.

If you have any questions about this article or want to contact us for any reason please do so here.

If you’re a home owner, you know that home maintenance is an expensive, never-ending job.

Most commonly, the biggest home maintenance issues are with the plumbing in the kitchen and bathrooms.

If you’re a DIY kind of person, you may be able to do any bathroom repair task easily.

For example, if you’re dealing with a clogged toilet, you can fix this without immediately spending money on a plumber.

Keep reading to discover the best tips on how to save money and easily fix common bathroom problems on your own.

1. Fixing a Leaking Toilet Base

If you notice leakage around your toilet base, it’s probably a problem with the wax ring within it.

But sometimes, leaking happens if the toilet isn’t attached to the floor properly. Try to tighten the bolts to see if it stops. If it doesn’t, the problem is in the wax ring.

If the ring hasn’t been replaced in a while, the water will overflow around the base. To install a new ring, you’ll need to remove the toilet completely.

You can do it yourself, but it’ll probably take you a couple of hours. Often, for toilet problems of this nature, it may be best to call a plumber.

2. Replacing Water Supply Lines

Older water supply lines are made of copper or plastic and don’t hold well. When they burst, you’ll need to replace them with braided stainless steel ones with brass nuts to attach them to the fixture.

To do so, shut off your main water line and drain all the water from the lines inside your home. Then, you can remove the old lines and add the new ones.

Test for leakage and drips after you turn the water on again.

3. Unclogging a Blocked Toilet or Sink

Clogged toilets are an unpleasant sight, but are a common place you might need bathroom repair.

You can use a toilet plunger, but if it doesn’t unclog the toilet, you’ll need a toilet auger to reach deeper.

Bathroom sinks can also get blocked by hair and soap scum.

To unclog them, remove the sink stopper and with a piece of hooked wire, try to fish out the clog. Then, run hot water for a couple of minutes to help dissolve any soap scum or dirt down the drain.

If water doesn’t run normally, the clog may be deeper in the plumbing.

4. Caulking Cracks

If you notice cracks, holes, or mildew in your bathroom caulks, your first thought might be to add another layer of caulk to cover up the dents.

However, you’ll need to recaulk the affected areas by removing the damaged caulk with a putty knife and razor scraper. Try to create shallow gaps that you can later line with caulk.

Rinse and let it dry completely before adding a new caulk layer.

5. Replacing a Flapper in the Flush Tank

When the water in the toilet tank keeps running, you most likely have a problem with the flapper.

First, turn off the water supply and flush the toilet.

Then, disconnect the chain attached to the flapper along with the side ears. Remove the flapper.

Place the new flapper in and connect it to the flush valve pegs. Connect the flapper chair and turn the water back on. Flush to test.

Bathroom Repair Tips and More

Now that you’ve read the best bathroom repair tips and tricks, it’s time to try them out.

Do you have any money-saving tips to add to our list? What are your go-to methods for these bathroom problems?

Let us know in the comments below and learn more about thrifty living on our site!

Are you thinking of heading overseas on a family vacation?

Taking the family overseas is a great way to bond as well as expose kids to a different culture.

Before you take off, however, there’s a lot of research and planning that needs to take place in order to have the best experience possible. Here are a few tips to ensure the whole family has fun the next time you’re going on vacation:

1. Make sure you have all paperwork ready

The first step is making sure you have all the documents you need for international travel. This typically includes proper identification, such as a passport.

When you’re traveling with the family, make sure everyone has what they need well in advance of your departure date.

Once you arrive at your destination, make sure all documents are stored safely so they’re not stolen or lost during your trip.

2. Research, research, research

This step should really be done before you even decide that you’re going on vacation. Researching where you’ll be is key to a successful trip, especially when traveling as a family.

First, make sure everywhere you’re planning to go is safe for a family. This might not always be obvious, so try to read reviews or consult a travel advice website before leaving.

Next, get a good idea of what you’ll want to do and activities, tourist attractions and restaurants that will be good for the whole family.

3. Plan out an itinerary

After you’ve done your research, you should be ready to build out your itinerary. It’s crucial to have an itinerary planned out well in advance to prevent surprises from popping up.

For example, make sure every restaurant you pick is family-friendly and that there will be menu items everyone can eat. Some restaurants around the world won’t be accommodating to certain diets or feature children’s menus.

4. Pick the best accommodations

When going on vacation as a family, picking the right hotel or other accommodations is key to having a great trip. First, make sure the hotel you’re looking at allows children.

Also, read reviews of the hotels online and do a special search for reviewers that stayed there with children. There’s often a lot to be learned from people who have already stayed there.

Reading reviews and looking at user photos is also key to getting an idea for how big the hotel rooms are and what amenities they have. Hotel rooms differ around the world and they might not be the size or have everything you’re used to at home.

If you’re craving more space and a more authentic vacation, you could also consider renting holiday homes. Renting a home in your destination often gives you more space for the family, as well as helps you assimilate into the culture and feel like a local.

5. Pack a survival kit before going on vacation

It’s always best to plan for the worst, especially when you’re traveling in unfamiliar territory. To do this, you’ll want a well-stocked backpack or purse to take around with you on your daily excursions.

Stock this pack with essential you know you’ll family will need, because you might not be able to pop into a store and buy them quickly. This can include things like diapers, batteries, a map, a bilingual dictionary, water bottle and more.

Do you have more tips for traveling with the family? Leave them in the comments below.

Hosting a live conference call with your team?

Unsure if you’re fully prepared?

Hosting a conference call is an excellent way to connect with your team and discuss important topics. However, it can take a little practice to get the most out of your meetings.

If you’re preparing to host a live conference call, these 5 crucial tips will help you make sure you’re ready for a successful and productive meeting.

1. Know the Tech

It’s important to prepare for the technical side of your live conference call. You should also know what features are offered by your conference call service.

Be sure to find a service provider you can rely on for your business conference calls. A service provider such as VoiceOnyx will offer reliability while also providing excellent customer service and any support that you may need.

If possible, you should also perform a practice run with the software to test out any features you’ll be using before you go live.

2. Set an Agenda

Having an agenda and set schedule for the conference call is important, but it’s just as important to stick to it. Be sure to start the conference call on time and to stay on task.

15 minutes is an ideal meeting length which can help you to stay on task without testing the limits of your team’s attention spans.

Make sure to only discuss pertinent information during a meeting, and you’ll be sure to stay on track, increase engagement, and have a more productive business in the long run.

3. Encourage Engagement

The truth is, few people give their full attention during a conference call. It’s important to emphasize the importance of your team’s attention to foster engagement.

At the beginning of the call, remind your team to limit distractions and participate fully. Encourage participation by asking your team questions during the call.

Instead of an audio only conference call, consider using visual aids. You will need a reliable internet connection and a computer with web conferencing abilities.

4. Give Your Full Attention

It’s important to give the conference call your undivided attention as well.

Some bosses have their conference calls while in a busy airport, a crowded bar, or while walking down the street. This may send the wrong message to your team and encourage similar behavior from them during future calls.

Make sure you’re in a quiet space during your conference call and avoid working on other tasks, like monitoring your email.

5. Record the Live Conference Call

It is an excellent idea to record your conference call if you have the capability.

An archived recording of the call can allow you and your team members to go back in and review important information that was discussed.

Final Thoughts

Used correctly, a live conference call can be an excellent and comfortable way to communicate with your team. Just make sure to follow the steps above and you’ll be sure that you’re getting everything you can out of the call.

Did you enjoy the article? Contact me if you have any questions about Thrifty Momma Ramblings or have suggestions for future business tips.

It’s amazing how many benefits hemp protein offers. If you’ve never tried it, there’s no better time than now.

Using this powder doesn’t even need to be complicated. It can be worked into so many of the foods you’re already eating on a daily basis.

It’s also a great way to keep living green.

Before we discover the top 5 ways to use it, let’s talk about the many health benefits it provides. Then we’ll teach you simple ways to make it a part of your healthy daily diet.

Now let’s dive in.

What are the Benefits of Hemp Protein?

Maybe you’re an athlete in training or even just a moderate exerciser. Perhaps you’re not even that physically active.

No matter where you’re at in life, hemp protein powder can provide tons of benefits that will make your life healthier.

These include:

• An increase of protein intake
• Improved heart health
• A decrease in the risk of osteoporosis
• Cleansing of the colon
• Killing sugar cravings
• Give the immune system a boost

But what are the best ways to take it?

Let’s find out!

1. Shakes and Smoothies

If you’re already drinking shakes and smoothies, incorporating hemp protein powder into them is a no-brainer.

By adding 2 tablespoons into your shake or smoothie, you’ll start getting all the great benefits that this natural protein provides. It’s easy and you can do it any time of the day or night. The best part is, you’ll barely taste it!

Give it a try in your shakes and smoothies.

Then click here to pair it with top quality CBD oil.

2. Mix It in with Your Cereal Every Morning

If you’re a breakfast cereal eater, you’ll love how easy it is to mix in hemp protein powder with your favorite cereal.

Get the extra protein you need to make it through to lunch without your stomach growling or feeling hungry.

In a bowl of cereal, all you need is 2 tablespoons of powder and you’re good to go.

Use it every morning (or night if you’re a cereal-for-dinner kind of person), and start experiencing the benefits.

3. Put It in Your Oatmeal

This is perfect for those who enjoy a heartier breakfast than cereal.

Not many things hit the spot like a warm bowl of delicious oatmeal in the morning. Oatmeal provides nutrition and comfort on a cold morning. Adding hemp powder to it makes it even more beneficial.

Mix 2 tablespoons of powder with 1/2 cup of dry oats for a healthy and hearty breakfast every morning.

4. Muffins for Any Occasion

Some people like muffins for breakfast. Others eat them for a mid-morning or mid-afternoon snack.

Maybe you just don’t feel like cooking dinner and a muffin will hit the spot.

Muffins are some of the most versatile foods out there, and hemp protein powder can be incorporated into them.

Add 1/2 cup of powder into a recipe like this and get great tasting, healthy muffins for any occasion.

5. Ice Cream

Who doesn’t love ice cream? But you probably don’t think of it as healthy.

With some hemp protein powder, that can all be changed.

This simple recipe can give you all the benefits of hemp protein in a delicious ice cream snack.

The best part? You don’t even need an ice cream maker.

If you need a sugar-free ice cream alternative to mix it in with, check out these 5 delicious options.

Wrap Up

Hemp protein has so many health benefits and can easily be incorporated into the foods you’re already eating.

Comment below to get into the discussion about the many benefits this protein powder provides, and the different ways to use it.

You’ll be glad you did.