Emotional Changes That May Indicate a Hormone Imbalance

Our hormones control many aspects of our lives, including the way our bodies grow, how fast or slow our metabolism is, and even our fertility. Did you know they can also affect your emotions?

While we think of emotions as something that happens in our mind, there’s a physical aspect to them. Think about getting sweaty palms when you’re nervous or butterflies in your stomach when you’re excited.

Because your hormones control so many of your physical responses, they are also linked to your emotions. If you’ve been feeling “off” lately, there could be an issue with your hormones.

Could your emotional changes be related to hormonal problems? Here are a few key things to know if you suspect hormones are affecting your feelings.

Women’s Health and Hormones

Everyone can suffer from hormonal imbalance. However, there are certain stages in a woman’s life that make her more sensitive to hormonal changes.

Estrogen has an impact on women’s mental health and emotions. If you suspect you’re pregnant or going through menopause, keep track of how you’re feeling day to day to see if your feelings are linked to changes in your hormones.

Anxiety and Depression

In everyone’s life, a little rain will fall. We’re only human and we don’t have to feel happy every day.

A big event can trigger negative feelings like depression and anxiety. If you’re feeling down or more nervous than usual and there doesn’t seem to be anything behind it, it could be a sign that you’re having a hormone issue.

Low Sex Drive

Another sign of hormonal imbalance is lack of sex drive. There are plenty of things that can contribute to a lack of libido and your hormones are one of them.

Take note of how long it’s been since you’ve been in the mood. Hormonal fluctuations can affect your performance in the bedroom.

What You Can Do

First things first, talk to your doctor if you suspect you’re having issues with your hormones. From there, you can decide if more medical help, like hormone therapy, is needed.

There are other steps you can take to manage hormonal issues. For example, getting enough sunshine will up your vitamin D production.

Get a good night’s rest to make sure you’re not tired and cranky from lack of sleep. Try minimizing your exposure to blue light from TVs and computers so that they don’t disrupt sleep patterns at night.

There’s also online communities and support systems that can give you perspective on the challenges you’re facing. Discover more about how your hormones affect your emotions by connecting with others.

Emotional Changes and Your Hormones

There are several things that can trigger emotional changes. Once you start understanding how hormones work and how they affect your emotions, you can try to figure out if you’ve got an imbalance.

The first step is always to speak with your doctor. Together you can work on a plan that’s right for you.

Want to discover more ways to stay healthy? Check out our other health and fitness articles to keep learning!

 

When is Divorce Mediation Required?

Are you struggling through a divorce? Does it seem like you and your soon-to-be-ex can’t agree on anything? If so, it may be time to consider divorce mediation.

We know that it’s not easy to make this kind of decision, but it may need to happen if you’re feeling more stressed than normal about the divorce process.

If you’re thinking that it may be time to call in a divorce mediation lawyer, keep reading. We’re going to talk about how you can tell when it’s time to hire divorce mediation services.

Decisions Are Emotionally-Based

If you find that you and your soon-to-be-ex are fighting over decisions because of emotions, it’s time to hire divorce mediation lawyers. A divorce mediation lawyer can bring a third-party perspective that won’t be offended by anything that you or your soon-to-be-ex says.

A third-party such as these lawyers can help you and the other party make decisions factually rather than emotionally. This is especially useful when it comes to dividing time with children or important belongings.

These professionals may also be able to come up with a solution that you nor the other party can think of. Divorce mediation lawyers are experienced in making compromises and helping couples find a middle-ground.

The Situation is Time-Sensitive

If your divorce is time-sensitive, you need to contact a divorce mediation lawyer. They can help you and your soon-to-be-ex go through everything quicker and easier than you would on your own.

If one of you is looking to move, start a new family, or do something else quickly, hiring a divorce mediator is the best option.

Plus, hiring divorce mediation services can also help keep your argument out of the courtroom. So, you won’t have to worry about scheduling court dates or waiting for rulings. These timing problems tend to be the greatest issue when it comes to finalizing a divorce.

Money Is a Problem

Divorces aren’t cheap. In fact, it’s not abnormal for an individual to spend more than $10,000 on a divorce. Although, divorce costs vary by state.

Divorce mediators are cheaper options for those who are looking to get a divorce. Rather than pouring money into the court systems, you can wisely spend your money on someone who is looking to get your divorce done as quickly and as painlessly as possible.

A shorter divorce time saves money, not to mention that divorce mediators aren’t looking to fee you to death.

Learning More

If your divorce is stressful, time-consuming, too expensive, you need to consider divorce mediation. Nine times out of ten, this kind of help will get you out of the divorce easier and faster than any other route.

Plus, you’ll have an unbiased third-party double-checking everything to ensure that each party is treated fairly and kindly. Neither person can stomp on the other and demand things unfairly.

You can’t go wrong with hiring someone who’s looking out for both parties.

To learn more about divorce and similar topics, feel free to check out the rest of our blog.

Why You Should Rent a Water Slide for Your Next Party

Should you rent a water slide for your next party? The answer is yes as long as you like having fun and saving money.

Renting a water slide is an affordable party option that lets everyone have a little fun. You get built-in entertainment with little effort on your part. It’s a win-win.

Check out these reasons you should consider a water slide rental for your next party.

Affordable Party Option

Birthday parties can really add up, especially if you hire a party planner or reserve an expensive venue. One survey showed that 11% of parents spent over $500 on their child’s first birthday party, and another 25% spent between $200 and $500. 

Renting a water slide for your backyard is often much more affordable than having a party at an expensive venue, but it’s just as much fun. Party venues often limit the event to an hour or two, while water slide rentals give you a lot more time and flexibility in how you keep guests entertained.

You might also find yourself paying extra at a party venue if you have a large party. The base cost usually only covers a small number of kids with extra kids costing more. When you rent a slide, you pay the standard fee and can invite as many people as you want.

Variety of Options

Water slides come in a range of sizes and designs to give you your pick of options. You might choose a pink princess castle water slide to go with the princess party theme. You could go with a combination inflatable with a water slide and a bounce house to give the party guests more ways to play.

Minimal Setup and Requirements

You can plan your own party with lots of fun activities, but that creates a lot of work for you. Between picking activities, prepping the materials, and leading the activities, you have no time to just enjoy the party.

When you rent a water slide, the company sets it up for you. There’s no need for you to worry about getting things set up correctly.

When the party’s over, the company comes back to pack it up and take it away for you. The clean-up process is much easier, and you get out of doing all of the manual labor for the party.

Safe, Fun Party Activity

A water slide is the perfect option for summer birthday parties. Unlike a regular swimming pool, water slides don’t have deep water, which poses a risk to your party guests. Inflatable water slides are soft and cushioned, allowing kids to fly down them with little risk of injury.

A rented water slide adds a little extra fun to a typical backyard party. Instead of just running through sprinklers or throwing water balloons, your party guests can climb high and rush down the slide for a dose of kid-friendly adrenaline.

Private Water Fun

You can take your party guests to a public pool or water park, but you have to share the place with all the other guests. Reserving a private party at a water park can be very expensive.

With a water slide rental, you get the feel of a water park in the comfort of your backyard. It’s completely private and personal, so your guests can have fun.

Rent a Water Slide for Your Party

When you rent a water slide for your event, you get hours of fun in your backyard. It’s a unique, fun, and affordable party entertainment option.

Visit our archives for more thrifty options.

When Should You Start to Invest in Assisted Living?

Are you trying to build wealth? Do you want to invest your money into appreciating assets that will secure your financial future?

If so, then you need to consider turning to unconventional investment opportunities. It’s important to diversify your investment portfolio beyond the mutual funds and stocks that you may already be in.

In this article, we’re going to take a look at whether or not you should make the decision to invest in assisted living. We’ll give you all the info you need, including the pros and cons of this type of investment, plus a timeline as to when you should start investing.

Why You Should Invest in Assisted Living

Before we start talking about when you should redirect your assets into this particular venture, let’s first talk about the justification as to why assisted living communities are a good investment.

The first thing to consider is the average age of the population. Due to the baby boomer demographic, the world’s population is steadily getting older. Another causation of this is improved medicine that allows for a longer life expectancy.

Consequently, the demand for assisted living enterprises is rising at a surprising rate. The supply of these homes is not keeping up at quite the same rate due to increasing real estate shortages around urban areas. So the final consequence is an increase in the prices of assisted living communities.

This in turn causes those communities to be valued higher as assets.

The primary con of investing in assisted living facilities is that your investment will not be very liquid. You will have to pick a particular venture and invest money into it, and because the money is not very easily tradable the capital will be tied up for several years at the very minimum.

When You Should Invest in Assisted Living

If we’ve convinced you and you’re now really thinking about investing in this kind of facility, then let’s start to talk about timelines. As with all investments, the earlier that you can put your money in, the more your money will be able to grow in the long-term.

Consequently, you should definitely focus on investment as much as possible as early as possible. But be sure that you find the right enterprise to invest in.

Even though assisted living facilities’ values are on the rise, not all retirement homes are good investments. You want to pick one that is run by an excellent management team and has positive reviews across the board. This will help to ensure its long-term success that will net you a positive rate of return.

Use a service like findcontinuingcare.com to identify the right investment. 

Keep Planning for the Future

Whether you decide to invest in assisted living communities or other asses, be sure to keep planning for old age by putting your money to work for you in various investment assets.

For more financial articles, be sure to check out the rest of the articles on the website before you leave!

5 DIY Tips for Thrifty Travel

1.4 billion people traveled internationally in 2018. Each year since 1950, the United Nations World Tourism Organization has seen an increase in international travels throughout the world. If you’re looking to jump on the international traveler bandwagon, or you are just looking to take a cross country road trip, you are not alone!

Traveling is one of the most fulfilling parts of being on the planet, but it can also cause stress and be expensive if you don’t consider certain aspects. Read on to learn five DIY tips for thrifty travel, and you can be on your way to your next vacation. 

1. Find Cheap Flights

Don’t be afraid to put in the work to find the cheapest flights possible. Use different sites and different apps, such as Skyscanner, which will show you all of the flight options instead of trying to highlight the most expensive ones. 

If you want to be a thrifty traveler, be prepared to reduce your luggage and not be picky about your seat. Putting in the research for different flights will give you the upper hand, and you’ll know you’re getting the best deal.  

2. Reuse Old Glasses Cases

If you have old glasses cases or sunglasses cases, these can be reused for safekeeping and organizing tons of other items. You can store chargers and cords, which are always a pain to keep untangled, as well as jewelry, or anything else small and easily lost. This is a great way to avoid having to buy an extra travel case.

3. International GPS 

If you’re an avid traveler, you know that getting lost is a part of the gig. And sometimes, getting lost can get quite expensive, either with your money or your time, especially if you went a couple of hours in the wrong direction. 

Getting an international GPS is a way to avoid having to pay this toll. Though they may be a bit pricey when considering frugal travel, they pay off on the long end, knowing that you can experience your adventure without getting lost in an unfamiliar place.

4. Hoodie Neck Pillow

A hoodie neck pillow can be a lifesaver for a long airplane ride during international travel or train rides. Even when you have headphones or earbuds in, it might not be enough to block your neighbor (or your loud family). 

You can make these by sewing a hood onto your comfortable neck pillow, or you can buy one already attached. Make sure it’s long enough to cover your eyes and ears! 

5. Take Free Tours

There are so many free tours of different cities and attractions across the world. Do your research ahead of time and find them, and do them.

If you can’t find any free tours where you’re traveling, there’s probably a podcast or YouTube video about it. Download it and take a tour of the place yourself, for free. 

Thrifty Travel Tips 

These thrifty travel tips will help you be smart, comfy, and save money whenever you choose to travel next. Travel should be fun and exciting, not stressful and expensive! Get creative and put these tips to the test. And, if you thought this article was helpful, browse through more of our articles today! 

7 Factors to Consider When Buying Jewelry Online

More and more people are shopping online these days. Digital sales have grown more than 45% this year alone. It’s quick and convenient and it makes total sense why it’s so appealing. 

But there are some things that are harder to shop online than others. Jewelry is definitely one of those things. Finding the right piece of jewelry in the traditional way often takes an extensive search, add in only being able to see pictures and the process gains another level of difficulty. 

You shouldn’t count buying jewelry online out though. Follow our tips for buying jewelry online and find amazing, unique pieces with a few clicks. 

1. Clear Idea 

One of the most important tips for buying jewelry is to have a good idea of what you’re looking for before you begin shopping. There are so many options and possibilities, it can get overwhelming quickly. 

When you start to feel that overwhelm, you’re more likely to make a rushed decision to move on. Chances are it won’t be something you’re happy with in the long run. Having a general idea helps you narrow down your search to be able to find the right piece for you. 

Some things to decide ahead of time are the type of jewelry you’re looking for (ring, necklace, etc), any stones you want, general design, and materials used.  

2. Verify Legitimacy 

The worst thing that could happen when buying jewelry online is to get scammed and either not receive anything after payment or not receive the item that you thought you were getting. 

It’s very easy to be tricked when online shopping, a convincing website or deceiving photos are easily produced. So you have to always be on your guard to make sure you’re dealing with a legitimate business that is offering exactly what you’re looking for. 

There are several ways to verify that the company is real and worth shopping through. But a crucial jewelry buying tip is to check out the previous customer reviews. These often have both the listing photo and one from the customer, which allows you to compare and see how their experience was. It’s a very helpful exercise to conduct when shopping online. 

3. Read Description Thoroughly

Along a similar line, sometimes the item that comes isn’t what expected but it’s not the fault of the seller. It’s critical to read the full description very carefully for every item that you decide to purchase. 

This is the place where you’ll find out if there are differences between what you see in the picture on the listing and what will actually come. It’s also the place where you’ll find out if you need to leave any special instructions, say for sizing or any engraving. 

Without reading the description thoroughly, you’re leaving yourself vulnerable to missing crucial information. 

4. Understand Sizing Needs 

A very common issue that those who are buying jewelry online run into is sizing problems. Just like clothes, not all jewelers use the same sizing and it can be a little tricky to make sure you get a piece that will fit you. 

Most online retailers will have a sizing chart that you can reference before making your purchase. This will give the actual dimensions of the jewelry that you can compare to your body. Double and triple check your measurements against this chart so you’re not disappointed when the ring arrives and you can’t put it on! 

5. Pay Attention to Materials 

Another important factor in a good jewelry buying guide is to make sure to pay very close attention to what materials are being used in the creation of the pieces. 

Technology is amazing these days and there are so many ways to create lookalikes for any material. These are great options if you’re looking to save a few dollars or have skin irritation with certain metals. But if you’re looking for the real material, you want to make sure you’re getting just that. 

You can find anything from impressive looking fake diamonds to real men’s steel bracelets online, so double-checking for what materials have been used will eliminate any surprises. 

6. Timeline and Budget Considerations 

With any shopping you do, you have to factor in your budget. But there’s another element you have to pay attention to when online shopping, and that’s the shipping timeline. 

Both of these considerations are especially important when online jewelry shopping. 

A lot of the time when people shop for jewelry it’s to commemorate a special occasion, which means there’s a definite timeline involved in getting the piece there on time. Every online retailer will be able to give you a window for when the item will ship. But they don’t have complete control over that date, so give yourself a healthy grace period to avoid problems! 

7. Check for a Return Policy 

Despite our best efforts and detailed research, sometimes a purchase doesn’t work out the way we wanted it to. That can definitely be the case for jewelry purchases; maybe it’s a slightly different color than you imagined or doesn’t go as well with the outfit you had planned. 

Whatever the reasoning may be, you want to make sure that you’ll be able to return your piece and get a refund before committing to a purchase. 

Every shop has different policies, so you can’t assume that they’ll take it back for you no matter what. But every shop will have their specific policy and practices laid out for you to easily find and check out. 

Best Tips for Buying Jewelry Online 

The right piece of jewelry can be a game-changer. It can make or break an outfit. Show your personality. Or remind you of something important. There’s a world of possibilities available through jewelry. 

And buying jewelry online makes those possibilities even wider. You can find basically anything you’re looking for online with the right tools. When you follow our tips and tricks, you’re sure to find the piece you’re looking for to add to your collection. 

If you’re interested in learning more about smart shopping and finding what you’re looking for, check out our other articles! 

Eye Eye, Captain: 3 Different Types of Eye Doctors for Kids

Did you know that some children that are only a few months of age might have to wear glasses? If your kids are currently among the percentage that has to wear glasses and you are confused about the different types of eye doctors, we are here to help. 

Keep reading to learn the difference between your eye doctor options. 

1. Optometrists

This is one type of eye doctor that usually provides primary vision care. They do things like eyesight testing, diagnosis correction, manage vision changes, and treat eye concerns. An optometrist will attend optometry school vs going to medical school. 

It takes four years of postgraduate studies to receive a doctorate in this field. It does not ever hurt to learn more about what else is involved in the practice of optometry such as:

  • Eye exams
  • Vision tests
  • Giving visual rehabilitation
  • Detecting eye irregularities
  • Prescribing corrective lenses
  • Prescribing medication for eye conditions

In Alaska, Louisiana, Kentucky, and Oklahoma, optometrists are also allowed to perform laser eye surgeries as see fit. To be 100% on what an optometrist can do in your particular state we always recommend looking at your regional board of optometry for any changes and updates. 

2. Optician

This eye doctor is a technician that is able to design and also fit contact lenses, eyeglass frames, eyeglass lenses, and other devices to correct someone’s sight. An optician can use prescriptions from either an ophthalmologist or an optometrist to verify and also fit the visual aids required for a patient. 

Keep in mind that an optician does not have the necessary training to diagnose any eyesight problems and they can’t treat eye conditions either. 

3. Ophthalmologist

This eye doctor requires the most schooling because they have to go to medical school in order to receive their degree. They usually have a minimum of 8 years of medical school training and once they officially become an eye doctor they are able to practice medicine and perform eye surgeries in any state. 

Ophthalmologists are able to offer the same medical services as an optometrist. For example, they can fit eyeglasses, prescribe eyeglasses, diagnose all eye conditions, and treat all eye conditions. They are pretty much specialized medical doctors and some take it a step further by choosing a subspecialty. 

If they choose this route they continue their education and training in a certain area of either surgical eye care or in a specific area of medical care. Depending on the ophthalmologist’s training there are some that have the ability to detect other health problems that are not related to the eye but that can sometimes be noticed when conducting a routine eye exam. 

Now You Know the Different Types of Eye Doctors

We hope that we have cleared up any confusion you might have had about the different types of eye doctors and now you can feel confident making an informed decision on whom to call. 

Found this article helpful? Browse around the rest of this section for some more.