Around 12% of Americans experience migraines. Learn about natural remedies for migraines that will alleviate your suffering.

Worldwide, 1 billion people suffer from migraines. However, even headaches that aren’t severe can still drag you into a world of pain.

Migraine pain is the 6th most disabling illness in the entire world. You deserve to experience relief from this pain.

Here are 8 remedies for migraine relief:

1. Drink Water

Drinking more water is one of the most simple headache remedies there are. That’s because lack of hydration can cause headaches and worsen migraines. 

Drinking water can relieve headaches and migraines in dehydrated people within 30 minutes to 3 hours. Keep a water bottle with you to avoid becoming dehydrated.

2. Lavender Oil

Lavender oil is one of the most effective natural remedies for headaches. Plus, it promotes calmness.

Inhaling lavender oil for 15 minutes can reduce migraine pain. You can also apply lavender oil diluted with a carrier oil directly to your temples.

3. See a Neurologist

An underlying neurological condition could be responsible for your migraines and headaches. Only a doctor can tell for sure.

A neurologist can prescribe you migraine treatment instead of remedies. The aforementioned link will direct you to an experienced, board-certified neurologist.

4. Take Magnesium

People who get frequent migraines often have a magnesium deficiency. According to multiple studies, taking 600 mg of oral magnesium citrate daily reduces the severity and frequency of migraines.

You can also eat magnesium-rich foods like almonds, oatmeal, eggs, peanut butter, and more to experience headache relief.

5. Get Enough Sleep

If you want to know how to get rid of a headache, examine your sleep schedule. People who get less sleep tend to suffer from headaches more often than those who get enough sleep do. 

Get between 7 to 9 hours of sleep each night. If necessary, decide on your bedtime and stick to it.

6. Cold Compress

Applying a cold compress to your neck or head reduces inflammation and constricts blood vessels, both of which decrease headache pain. It also slows down nerve conduction.

Add a lavender oil infusion to your cold compress to experience more relief. Peppermint oil works as well.

7. Avoid Alcohol

Alcohol can trigger migraines and headaches. Red wine is especially known for triggering migraines.

Limiting your alcohol consumption also helps you avoid becoming dehydrated. If you do drink alcohol, drink extra water to stay hydrated.

8. Ginger Tea

Ginger root has antioxidants and anti-inflammatory properties. Research shows that 250 mg of ginger powder reduces migraine severity and duration as well as sumatriptan, a prescription drug.

Ginger tea helps when you experience migraine-related nausea. There are no side effects associated with taking ginger unless you have an allergy.

Let Natural Remedies For Migraines Be Your BFF

Approximately 2% of the world’s population suffers from chronic migraines. If these natural remedies for migraines don’t work, seek professional medical help immediately.

Also, keeping a food diary can help you identify diet-related migraine triggers. Chocolate and coffee are common culprits behind migraines.

Do your body a favor—read more articles about how diet affects your health. You’ll be surprised by what you learn.

Have you ever lied to the dentist about how often you floss your teeth? You probably have considering that only 30% of the U.S. population flosses their teeth daily. 

If adults have such a hard time flossing, you can imagine how often kids floss.

Regardless of how much you do or don’t like flossing your teeth, it is an important part of dental hygiene. This makes it an important habit to instill in your kids. Starting your kids flossing early will help them form a lifelong habit. 

But that’s easier said than done.

Let’s take a look at some simple ways that you can make flossing more fun. Kids will more easily get on board if it doesn’t seem like so much of a chore.

Why Is Flossing Important?

Plaque is constantly building up on and between the teeth. This buildup can lead to tooth decay and gum disease over time.

Problems in your mouth aren’t the only thing that plaque and bacteria buildup can cause. Recent research is even finding that gingivitis (gum disease) and Alzheimer’s may be linked. Who would have thought that proper oral hygiene could help stave off dementia?

Daily brushing is an excellent practice for removing the plaque from the front and back of your teeth. You should also brush your tongue to clean off plaque and bacteria and enjoy fresher breath.

However, brushing doesn’t adequately remove plaque from between the teeth. The bristles of a toothbrush simply can’t get in there.

That’s where flossing comes in.

When Should Kids Floss?

If you already have trouble flossing yourself, you probably want to put off making your kids floss as long as possible. So how old should a child be when they begin learning to floss?

There is no set age. Whenever you notice that your child’s teeth are touching, it’s time to start flossing. Teeth come in at different intervals, so the right time will vary from child to child.

Make Flossing Fun!

Flossing is such a chore. It also takes a certain amount of skill and concentration that little fingers might not yet have. 

So how do you get your kids to floss? Make flossing fun! 

If you do it right, your kids might surprise you and start reminding you that it’s time for the daily floss. 

1. Floss With Your Child

Kids love it when you do things with them. Just the fact that you’re there with them and spending time with them makes them feel loved and secure. 

Kids also are great at copying what they see. If they see that you don’t floss your teeth, they won’t be likely to do it willingly either.

However, if you make a point to floss your teeth along with your kids, you might find it to be a different story. Kids want to feel “grown-up” and do “grown-up” things. Show them that flossing is an important part of being grown-up and they’ll take up the dental floss much easier.

2. Floss Sticks

Manipulating a string can be quite a challenge for kids, especially the littlest ones. It’s also not the easiest thing in the world to floss someone else’s teeth.

Make things easier on both of you by choosing tools that are easier to work with. Floss sticks are a great option, because they’re far easier to use than traditional dental floss. 

There are a variety of brightly colored and shaped floss sticks. Some of them even come with your child’s favorite cartoon character or superhero on them. Take your kids to the store and let them pick out the particular floss sticks they want to use, and then get excited with them while Spiderman cleans their teeth.

All of that is nice, but do floss sticks work as well as regular dental floss? The short answer is yes, but you’ll have to use the proper technique. For a more detailed explanation, click here for more.

3. Water Flosser

Another option is to use a water flosser rather than traditional dental floss. This is a greener option than both regular floss or floss sticks as it isn’t disposable. In fact, a good-quality water flosser will last for years. 

Being environmentally conscious while taking good care of yourself? Now that’s a win-win!

To make water flossing more fun, let your child decorate their water flosser with their favorite stickers.

4. The Flossing Game

Once you have picked out the right tools, it’s time for a game. Pit siblings against each other or make your kids measure up to you. For many kids, simply turning this “ordeal” into a competition will motivate them sufficiently.

You can also create a sticker calendar to commemorate every time they successfully complete a certain amount of flossing.

Be sure to have a prize at the end so they will be inspired to keep flossing. Pick a new prize each time or rotate them to keep things interesting for your child.

5. The Flossing Song

If there is anything that most kids love as much as games, it’s music! Even adults are that way. Cleaning the house is drudgery, but it gets easier when you put on some peppy tunes while you work.

To that end, find a fun song that you can sing to your child while they floss. They’ll be more motivated to participate once they hear that beat. 

As a bonus, you can use the length of the song as a guide for how long they should be spending flossing. 

Lifelong Habits Start with You

Getting your kids to do anything can feel hopeless sometimes. They are not always the most willing participants, especially for something they see as a chore.

However, regardless of how they feel about oral hygiene, it is important that kids floss. You can change their attitude about flossing by making the task a little more fun. 

Looking for more great parenting tips? Check out some of the other fantastic posts on our blog!

74% of Americans go into over $1,000 in debt to fund their vacations. If that doesn’t sound like a great plan to you, you may be scratching your head over how to have a nice break without breaking the bank.

Thankfully, there are ways. In this article, we’ll show you 10 of the best budget travel destinations for wallet-friendly adventures.

1. Mexico

Don’t want to go too far away from home? Then why not Mexico?

This huge country has so much to offer, with a wide variety of nature, culture, and cuisine. You might be concerned about your safety while in Mexico, but the truth is, so long as you keep your wits about you, you should be safe.

We recommend renting a car to get around since public transportation can quickly add up. Renting a car can cost under $50 per day, and you can travel wherever and whenever you want.

Expect to pay about $15 per day for your meals.

2. Sri Lanka

Not many people have Sri Lanka on their bucket list, but you should definitely consider visiting this island nation! You’ll get to experience their unique culture and foods. Plus, there are plenty of opportunities to go on wildlife safaris where you’ll spot tons of amazing animals.

Another key attraction of this country is its temples. These awe-inspiring buildings will provide a great backdrop for your family photos.

Here, you can expect to pay just under $2 per meal if you stick with street food. Hotels and hostels are also very cheap, coming in at around $20 and $10 per night respectively.

3. Argentina

If you’ve always wanted to travel to Europe but can’t for whatever reason, Argentina is a reasonable substitute. Many of its bigger cities have a European feel to them, but all without you having to spend a fortune. This country is rich in diverse landscapes, such as mountains and glaciers.

Expect to pay around $6 for a meal and under $20 for hostels. You can book very nice hotels for cheap as well.

4. Egypt

Egypt is home to some of the greatest pyramids, so if you get an opportunity to visit, do it! Not only can you view things like the Great Pyramid of Giza, but you can also go for a dip in the Nile as well. There’s also Khan El Khalili, which is the oldest flea market in the country.

If you’re planning on street food, it’ll cost about $4. Otherwise, a nice, simple meal will cost around $8.

5. Taiwan

Although a small nation, Taiwan is well-known for its cuisine. If you love bubble tea, then this is a must-visit destination; it’s the birthplace of bubble tea!

Not only is food mouthwateringly delicious here, but it’s also super cheap. For example, you can get a variety of street for under $2. Really well put together meals in restaurants cost around $10, depending on where in Taiwan you are.

While public transportation can be a bit pricey, you can opt to rent their city bikes. These are free for the first 30 minutes of usage and then $0.50 per hour afterward.

Hostels cost around $10 per night and hotels cost around $15 per night.

6. Hungary

There are plenty of cheaper countries to visit in Europe, and Hungary’s one of them. There are romantic medieval villages and basilicas, as well as beautiful countrysides. You’ll feel as if you’re in postcards wherever you travel.

Here, you’ll pay around $5 per meal, and all other costs are relatively cheap as well. Hostels will cost a little over $10 per night and hotels will cost $20 per night.

7. Nepal

You may know Nepal for its amazing mountains, but there’s so much more to this country than that. This southeast Asian country has glacial lakes and tea fields as well. And if you’re up for safaris, they have those too.

It can be challenging to travel to this remote nation, but once you get there, everything will be worth it. You can grab some street food for under $1 and get a decent meal for under $2.

The hostel and hotel prices are cheap too. Hostels cost around $6 per night and private rooms in hostels cost around $30 per night.

8. Romania

This is another country that’s known for one thing but will surprise you. You may know of Romania because of Dracula, but there are lots of beautiful sites to visit in this country. For example, they have many breathtaking castles you can visit.

Meals will cost you around $15 per day and the same goes for accommodations. Find the best ones for your travel dates through https://bestlocationhotels.com/.

9. Greece

If you time your vacation around summer, you can get some cheap tickets to Greece. By doing so, you can avoid all the huge crowds as well.

Expect to pay around $15 per day for your meals; this number is the same for accommodations. Thre are some free walking tours available and flights across each island that can save you both time and money when compared to taking the bus.

10. Czech Republic

Beer lovers need to visit the Czech Republic; or more specifically, Prague. Some bars price their beers cheaper than water, literally!

Not only is beer affordable, but so are the meals. They’re usually pretty heavy and don’t cost very much. You can feed yourself for $15 per day.

For hostels, they cost around $20 per night. Expect to pay a little bit more for hotels.

Have Some Great Adventures With Budget Travel

Got some inspiration for budget travel now? Then what are you waiting for? There are so many adventures waiting for you out there, so get to booking your next big trip!

If you want more advice on how to be thrifty, please check out our other blog articles.

Research has shown that about 90% of women develop stretch marks at some point during pregnancy. Most of them get stretch marks during the backend of pregnancy when they start gaining a lot of weight in a short period of time.

However, it’s not just pregnant women who need to worry about stretch marks! Generally speaking, about 80% of Americans—including both men and women—have stretch marks in one area of their body.

Stretch marks won’t cause you any harm, but they can be unsightly and take a toll on your self-confidence. It’s why you should learn how to get rid of stretch marks if you’ve seen them develop in your skin.

There are some simple remedies that might work when it comes to making stretch marks a distant memory. Here are five ways that you can try to eliminate stretch marks once and for all.

Start Upping Your Vitamin A Intake

There are a whole host of benefits that can come along with taking in more vitamin A on a daily basis. Vitamin A is often used by those who want to improve:

• Vision
• Cell growth
• Immune system

But those aren’t the only aspects of your body that you can improve. Some studies have also suggested that vitamin A might be useful to those suffering from stretch marks.

Vitamin A is a retinoid. Retinoids can be used to smooth out skin and to make skin look younger and more vibrant. Therefore, you might be able to benefit in a big way from getting more vitamin A into your diet if stretch marks have become a problem for you.

You can incorporate more vitamin A into your diet by eating certain foods. These foods have high levels of vitamin A in them:

• Eggs
• Skim milk
• Broccoli
• Sweet potatoes
• Carrots

You can also take vitamin A supplements in many forms. It can’t hurt to put them to the test if you have stretch marks or suspect stretch marks might be a problem for you soon.

Apply a Special Sugar Scrub

Most doctors these days advise people to stay as far away from sugar as they can. But for those with stretch marks, sugar could be a godsend that can make their blemishes go away.

There is a simple sugar scrub concoction that you can make in an effort to erase stretch marks. Make it by:

• Mixing 1 cup of sugar with 1/4 cup of almond oil
• Adding a small amount of lemon juice to the mix
• Mixing the ingredients together until they form a thick scrub

Once you have your sugar scrub made, rub it over your stretch marks when you’re in the shower for about 10 minutes. Repeat this process a few times throughout the course of a week.

Monitor your results to see how the sugar scrub impacts your stretch marks. You might see them start to fade after just several treatments.

Give Aloe Vera a Try

Is there anything better than rubbing a bunch of aloe vera all over your skin when you’re suffering from sunburn? The aloe vera feels so good from the moment it comes into contact with your skin.

There isn’t a ton of evidence to suggest that aloe vera will work wonders on stretch marks. But because it softens skin and promotes healing, it has worked for some people in the past.

Buy a big bottle of aloe vera and rub it on your stretch marks as soon as you start to notice them. You could very well see them start to disappear when you make it a point to spread aloe vera on them day in and day out.

Take Advantage of the Powers of Coconut Oil

Coconut oil has all kinds of supposed medicinal benefits. While there is still a lot of work to be done when it comes to researching these benefits, many people will tell you that coconut oil can help with:

• Burning fat
• Reducing hunger
• Raising good cholesterol levels
• Improving dental health
• Giving brain function in those with Alzheimer’s disease a boost

And that’s not all! Coconut oil might also help those people who have developed stretch marks over time.

Coconut oil is known to help heal damaged skin. And since stretch marks are basically the result of skin getting stretched and damaged during weight gain, coconut oil might be able to help this skin to heal.

If nothing else, coconut oil can often make the redness that accompanies stretch marks to go away. Unless you have an allergy that prevents you from doing it, it’s not a bad idea to spread coconut oil over stretch marks to see if it does anything for you.

Use a Wrinkle Reduction Cream

If you’ve tried a lot of the natural approaches to eliminating stretch marks and just can’t seem to find a solution to your problem, think about learning how to get rid of stretch marks with a wrinkle reduction cream.

There are tons (and tons!) of these creams on the market today. A lot of them aren’t worth your time, but there are some that have produced results for people. When you read these StriVectin stretch mark reviews, for example, you’ll see that people have seen stretch marks go away after using this particular cream.

Some of these kinds of creams are especially effective as far as getting rid of old stretch marks is concerned. They’re worth a shot if you have stretch marks that have overstayed their welcome.

Learning How to Get Rid of Stretch Marks Can Restore Your Confidence

As we mentioned earlier, stretch marks aren’t going to hurt your health. In fact, they could be an indication that you’re healthier than you used to be if they’re a result of weight loss.

But stretch marks can impact your self-image and drag your self-confidence way down. By learning how to get rid of stretch marks, you can restore your confidence in a hurry and achieve a look that you like a lot more.

If all else fails, cosmetic surgery could also be an option for stretch mark removal. Keep reading our blog to see if cosmetic surgery could be right for you.

Did you know that travel and vacations benefit your health? Most Americans do not know that fact nor do they travel as much as Europeans. Americans are half as likely as Europeans to travel to another country. A whopping 29% of Americans have never been abroad.

Travel benefits your mental and physical health, read on to learn all the travel facts. Then, book your trip, your health will benefit.

8 Travel Facts You May Not Know

In 2018, one study indicated that Americans forfeited 200 Million vacations days lost each year. We have the time to travel, we just don’t take it. It doesn’t take a huge budget or a lot of travel experience to have a great travel experience that boosts your health.

If you want to take a trip, but are concerned about your lack of travel experience, there are companies that can help. They will design a wellness travel trip that will fit your budget and meet your unique needs.

1. Travel Helps Your Heart

One study documented that women who traveled 2 times a year had fewer heart attacks than women who travel every 6 years. Men who skip their vacation had a higher risk of death and a 30% higher risk of heart disease.

When you travel, stressors from home don’t exist, that helps your heart. You tend to eat different foods which provide your body with different vitamins and minerals. It may also be that travel helps to keep you fit.

2. Travel Reduces Stress

This one may sound like fake news, especially if you don’t like airplane or car travel. But travel actually reduces your stress.

When you travel you take a break from your normal stress and that stress break sticks around. One study showed, as long as 45 days later you feel less strain. Your normal, daily stress, bothers you less after a vacation and you are better at dealing with stress, in general.

3. Travel Keeps You Fit

You may think about travel as sitting in an airport or on a plane, but once you arrive, you tend to be more active.

You don’t have access to your car, so you walk. You want to see the local museum, you walk. You try new things, snorkeling or diving.

When you travel you are more motivated to make the most of the experiences available. This pushes you outside of your comfort zone and you take on experiences you would not take on at home.

Travel may expose you to a new activity that you bring home and continue.

4. Travel Helps Your Brain

Every time we experience something new, our brain changes. New experiences change the neuropathways in our brain. This improves your health because it increases your cognitive flexibility.

When you travel to another country, you are challenged to learn different languages. Travel exposes you to different cultures that have different customs, that require you to move or act differently.

Travel may also make you more emotionally stable when you return home. The challenge and success of traveling to a different country make your daily stressors easier to manage.

5. Travel Enhances Your Creativity

Just as travel helps your brain, it also opens up space for new ideas. A study looking at 1,000 entrepreneurs found that 20% of their latest startups ideas came to them on vacation.

Exposure to new places, cultures, and languages can spark new ideas that you can take back home and implement.

6. Travel Boosts Your Immune System

Every time you are exposed to a different environment, your body adapts. Your immune system creates new antibodies and helps you to fight new bacteria or viruses. New exposures challenge your immune system and force it to become stronger in the long run.

While you may or may not have decided to drink the water. Traveling to new places helps to make your immune system stronger.

7. Locations that Have Healing Properties

There are places on the planet that have been associated with significant healing. The River Ganges in India has been a mecca for many who are looking to break the cycle of rebirth and find peace in heaven.

The Blue Lagoon in Iceland has mineral-rich geothermal seawater. The water and minerals heal exfoliate and heal the skin.

Walk in the woods actually improves self esteem and mood. Although we have improved our lives through the built environment, the reality is that our core nature needs to spend time in, actual nature.

In the United States, Mount Shasta in California is considered the place where heaven meets the earth. For Native Americans, space has been a place of healing. The earth’s energy in this location creates energy vortexes. Many have walked these paths and felt its natural healing properties.

8. Travel, You Will Live Longer

Research has shown that those who travel actually live longer. While we may not know all the reasons that travel helps to prolong life, it does.

It may be an improved immune system, lower stress, or lower risk of heart disease, but travel improves your health.

It is important to take time to take care of yourself and travel is one powerful way to help you live a healthier, happier, life.

Now Put that Knowledge into Action

Now that you have all the travel facts, it is time to put that knowledge into action. It does not matter if you want to do high-end or budget travel, if you save money in your daily life you have more to spend on travel.

I love to find deals and savings for myself and my followers. Follow Thrifty Momma Ramblings to learn to live frugally.