Do your friends all think you’re living the dream?

“You, work from home?”, they exclaim. “That must be amazing!”.

Approximately 8 million Americans work from home, and the numbers are continuing to rise. While working remotely comes with a ton of perks, it also comes with a world of distractions. 

Family members, adorable pets, and the internet are always there, waiting to pull you away. In order to be successful, you have to become a master at staying on task.

Unfortunately, in the process of staying in the zone, many health habits go out the window. Do you want to find the perfect healthy balance between work and life?

Read on to learn 5 life-changing tips for working at home, healthy style.

1. Nutritional Health Habits

Does this sound like you? You wake up, don’t feel hungry, and get right to work. Lunch rolls around, and you eat a small snack. Finally by dinner time you’re famished, ready to eat everything in sight?

Prevent overeating by doing a meal prep the night before. Make sure your diet still includes the foods you like to eat. If you love cheese, or other fatty foods, allow yourself to include them in moderation.

2. Posture Yourself

Maintaining proper posture helps prevent your body from any strains or overuse issues. Here are a few tips for how to sit correctly.

• Sit up with a straight back
• Shoulders back
• Buttocks are able to touch the chair’s back

Finally, move your body around in your chair every 30 minutes. Slightly repositions how you’re sitting so you don’t fatigue the muscles.

3. Create Zones

Ever have trouble turning your brain off after a long day of work? How about trouble turning it on? Your mind works best when it has designated zones for certain activities.

The American Sleep Association, or ASA, states you shouldn’t read or eat in bed. Your brain creates associations to the activity of eating, or reading, and decides beds aren’t for sleeping anymore.

If your bedroom is your home office, make sure you’re working somewhere away from the bed. Even if you’re facing away from the bed, it’ll help your brain associate the designated area with work time.

4. Schedule Some You Time

Create a morning routine where you’ll have some you time. Ladies, if you like putting on makeup, take the time to put on the things you like.

Guys, if you enjoy wearing a business casual attire, go ahead and put it on. Just because you’re not going into the office, doesn’t mean you can’t dress the part.

5. Learn to Microbreak

As counterintuitive as it may sound, planned distractions can help you focus. Set an alarm to take a micro break every hour.

The micro break only has to be a couple of minutes long. Create motion, move your body around, and step away from the computer screen. When you return to work you’ll have an enhanced level of focus.

Work-Life Balance

Try to think of some health habits that only pertain to you personally. Do you want to find ways to be happier throughout the day? One of the healthy habits you incorporate could be saying positive affirmations.

Also, make sure you’re investing in your relationships outside of work. If you have a family, find time during the week to do fun things with them. Don’t worry, you won’t have to spend an arm and a leg to have a good time.

Thrifty Momma Ramblings loves to help our readers find the best deals out there. We have coupons, sweepstakes, giveaways, and more!

Feel like treating yourself to something free? Check out our delicious freebie for an entree at Carrabba’s Italian Grill.

Struggling with drug or alcohol abuse?

It’s easy to lose control of your life due to addiction, so you have to check yourself if you have a habit you feel you can’t control. Take a look at these five signs it might be time for you to go to rehab.

1. Lack of Control and Withdrawal Symptoms

You should start worrying if you have tried to quit your habit and experienced withdrawal. Different addictions cause different withdrawal symptoms, but all have one thing in common.

All addictions become harder and harder to control. In addition to the lack of control, other common symptoms of withdrawal include:

• Headache
• Nausea
• Insomnia
• Muscle cramps
• Irritability
• Mood swings

If you feel unable to quit your habit because it brings about withdrawal symptoms, it is time to check yourself into rehab.

2. You are Neglecting Your Social and Family Life

Addiction brings about physical as well as psychological changes. These psychological changes can make your whole life revolve around your addiction, and this can affect your social and family life.

If you find yourself lying about your habits and withdrawing from your social circles because of your addiction, it is time to consider rehab. The more you let your addiction unchecked, the more your social life will be affected.

3. You’ve Put Yourself or Others in Danger Because of your Addiction

Have you harmed yourself or others because of your addiction? If the answer is yes, you should consider checking into rehab as soon as possible.

Driving under the influence is a federal offense that might cause serious harm to you and others. Moreover, many drugs will aggravate certain health conditions, which may lead to serious health problems.

For example, many psychoactive drugs will increase the symptoms of mental illnesses, including depression. This can cause suicidal thoughts. Needless to say, get help straight away if you experience suicidal thoughts.

4. Your Habits Affect Your Health

If your addiction affects your health directly, seek help as soon as possible. It may start slow, by neglecting your hygiene routine or forgetting to take your medication.

Addiction can cause you to neglect health problems that could have been prevented otherwise.

Most addictions directly affect your physical balance too. Thankfully, there are ways to counter that. Read more about Suboxone treatment and similar methods at Inspire Malibu.

5. You Don’t Feel Like Yourself Anymore

Finally, stop for a second and look yourself in the mirror. Do you recognize the person looking back? If your addiction is making you feel like you’re not yourself anymore, it’s time to check yourself into rehab.

If you know you need a change but have no idea how to do it, then you need help. This is perhaps the most profound sign of addiction, so please don’t ignore it!

Go to Rehab and Improve Your Life with Thrifty Momma’s Tips!

Now that you know if you should go to rehab, it’s time to plan your life ahead. Here at Thrifty Momma Ramblings, we’ll help you live thriftily, find the best deals, and earn extra money while improving your lifestyle.

 Come on in and start planning your new, addiction-free life today!

America spends over $111 billion on the dentist every year. Your individual contribution to that number comes out to an average of nearly $700. 

Depending on the type of dental operation you need, that number can add up quick. 

Don’t have that kind of money? Don’t worry?

Keep reading to learn five dental care tips that’ll help you avoid costly visits to the dentist. 

1. Brush Your Teeth, But Brush Them Right

Brushing your teeth won’t do you much good if you’re doing it the wrong way. 

Make sure you brush your teeth at least twice a day. You should do this soon after you eat, such as after breakfast or dinner. And don’t let your toothbrush get too old. Buy a new one every three to four months. 

When you brush, make sure you get the outside surface of the teeth, the inside surface of the teeth, and the chewing surface of the teeth. Move your brush back and forth over the teeth in gentle strokes, and swipe down from the gums to remove any plaque that gets caught there. 

2. Don’t Be Afraid of Flouride 

You should always brush your teeth with fluoride toothpaste. Fluoride isn’t dangerous unless you ingest a very high amount. Instead, fluoride can benefit your teeth in a number of ways. 

For example, it can help prevent the development of cavities. It can also help with dry mouth conditions and gum disease. 

However, fluoride can be dangerous for young children. So make sure you know how much to give them and when. 

3. Floss Every Day

While you don’t have to floss as often as you brush your teeth, you should do it at least once a day. 

If you skip flossing, you’re leaving pieces of food, plaque, and bacteria between your teeth. This can increase your risk of cavities, gum disease, and bad breath. 

On top of all that, it can also make your teeth look yellower and less healthy, which can lower your self-esteem. 

4. Watch What You Eat

If you want to avoid costly trips to the dentist, you should watch what types of food you eat on a daily basis. Things like sugary candies, carbonated drinks, and citrus can all weaken and damage your teeth. 

That doesn’t mean you can’t ever eat these things. 

But make them special treats instead. And make sure you brush your teeth carefully after you eat them. 

5. Get Professional Teeth Cleaning 

One of the best ways to keep your teeth healthy is to get your teeth professionally cleaned when you can. Try to do this at least twice a year (which most insurances will cover). 

Not sure where to look for these services?

You can start by checking out Affinity Dental Group at https://affinitydental.net/. They provide cleaning and prevention treatments. 

Dental Care Tips That’ll Help You Avoid Costly Operations at the Dentist

If you can’t afford a trip to the dentist any time soon, make sure you follow these dental care tips that’ll save you from costly operations. 

But no matter how careful you are, sometimes there’s no way around dental treatments. 

If that’s you right now, make sure you take a look at this guide to learn how you can save money on a dental implant. 

About 70 million Americans read their horoscope daily. Some read them for leisure or out of curiosity for what the stars have in store for them. Others seek information and answers that only astrologists can provide.  

Horoscopes can offer insight into your love life, career path, and relationships with friends. They can also provide guidance during a time of transition or tough situation. Wondering why else horoscopes should become a new daily habit of yours?

Read on for how checking your daily horoscopes can benefit your lifestyle.  

A Dose of Daily Inspiration 

Making it a habit to read your horoscope every morning starts your day with a dose of inspiration. Horoscopes contain tips and forecasts that can help you plan your day better. They can find answers to unsolved problems and aid in the decision-making process. 

It’s easy to check your horoscope when laying in bed in the morning. Or while eating breakfast or during your morning commute. This daily routine can even influence your social life, career goals, and relationships.  

The reasons for this is that a horoscope provides you with an astrologer’s prediction. This gets based on the way the planets and stars are aligning that day. 

These astrology star constellations help to influence your daily horoscopes. For example, an Aries horoscope is the sign of fire. Aries have a tendency to be assertive and become natural leaders. 

Horoscopes can also provide you with a better understanding of your Zodiac sign. This includes how your birth date impacts your lifestyle, behaviors, and experiences.   

A Look at Your Love Life

Some people use astrology to help them find love. Astrological signs can point to people that you’re most compatible with.

Astrology can also hint at personality types that may not mix well. As well as ones that can cause problems in a relationship. 

Horoscopes can give advice on good timing to start up a new relationship. Or when it may be time to let go of a toxic partner. Your daily horoscope will also provide different dating tips for both men and women. 

Astrological aspects today help many people find the right partner. They also work to help maintain successful and long-lasting healthy relationships. 

A Little Career Guidance 

Your daily horoscopes can also offer insight into your job or career goals. It can help provide direction toward making a career move. Horoscopes can also create inspiration to go after a promotion or take on a big project at work.   

Many people rely on astrology to guide them through times of transition in their career. This includes taking up a new job offer or going back to school to get a degree.  

The average person changes their job 4 times before they hit 32 years old. Many of these younger professionals are even switching to a different job field. Following your zodiac sign can help influence the right career path. 

Your daily reading can also alert you of when you’ll be at your most productive or creative. This can be a good time to learn a new skill or present a new idea to the company. 

Horoscopes also offer tips and tools for personal development. Reading a horoscope can hint when the time is right to start your own side business. They can also help you better plan for the future as you work to set and meet goals.

A Spiritual Awakening

Horoscopes are great for those looking to become more in tune with their mind and body. They allow you to get more in touch with yourself, based on your sign. This can bring about better enlightenment and a positive change in your lifestyle. 

Becoming in tune with your horoscope can also evoke positive affirmations and habits. This is a great replacement for spending time scrolling on social media.

This habit often involves us comparing ourselves to others. This can invite negative thinking into your life and cause anxiety or depression. 

A spiritual horoscope can help reaffirm healthy habits, like meditation and yoga. Or keeping a journal for better mental health and memory. These spiritual activities place focus on letting positive energy into your life. 

You may also notice improved mental clarity after reading your horoscope. It may get easier to find focus and make decisions based on your daily prediction. 

Spirituality believes that we are what we manifest. Focusing on this law of attraction can help us to achieve our goals. 

A Chance to Make More Sense of the World Around You

The idea of astrology dates back to ancient times in many different cultures. Evidence shows that people have been practicing astrology for thousands of years.

These old-world astrologers worked to track the position of the sun, moon, and planets. This is how the history of horoscopes came about and grew in popularity. 

In the modern day, astrology can offer us an explanation for the reasons things are happening. It can provide a different perspective on other’s actions and behaviors. One that we may not have considered before or been in denial about. 

This new way of thinking can help to reverse negative thoughts and emotions. As checking your horoscopes for today creates an optimistic spin on one’s perspective. 

Horoscopes can also warn you of something that may come to pass. This allows you to stay on your toes and be better prepared for a turn of events. 

Making It a Habit to Check Your Daily Horoscopes 

Your daily horoscopes can offer a different way of thinking in your lifestyle. As they try and predict what is to come in your love, career, and personal lives. 

Yet, remember that your horoscope is what you make it. This can be a simple nudge in the right direction. Or a scientific-backed way of predicting your own future.  

Either way, checking your horoscope can become an insightful and entertaining daily habit. It can boost your own spirituality and improve your sense of wellbeing. So do your best to set a small goal of reading your horoscope every day for a full year to see what comes to fruition. 

Looking for more healthy habits to add to your lifestyle? Check out these tips on eating the right foods and getting better organized.  

There are currently 1,338,678 lawyers working in the United States.

Some of these lawyers charge exorbitant fees — in fact, the average U.S. lawyer charges $250-$600 per hour.

At the same time, though, there are many lawyers with affordable rates who are dedicated to helping those who think they cannot afford legal help.

Do you need to hire a lawyer? Are you unsure of how to find one whose rates you can afford?

Read on to learn more about finding an affordable attorney to handle your case.

Finding Affordable Legal Services

There are a lot of different services out there that will help you to find affordable legal help. The following are some steps you can take to find these lower cost services:

Research Legal Aid Societies

A good place to start when you’re trying to find an affordable attorney is to look into legal aid societies. 

There are a lot of nonprofit organizations that are dedicated to providing legal services to low-income individuals.

There are lots of organizations that focus on helping people who are dealing with certain types of cases, too, such as sexual harassment cases or racial discrimination cases.

Visit Your Local Law School

If you live near a law school, you may want to consider working with a law student.

Law students need practice representing individuals and handling different types of cases, and you may be able to get free or very low-cost legal representation if you take this approach.

If you’re a little nervous about having a student take on your case, remember that law students are always supervised by a member of the school’s faculty.

Even if you are technically working with a student, you’ll still be able to get advice and guidance from a practicing attorney. 

Contact the State Bar Association

Don’t be afraid to reach out to your state bar association or county bar association and ask for referrals.

When you do this, you can specify that you’re looking for an attorney who works with low-income individuals.

Often, the state or county bar association will have a tool on their website that makes it easy for you to search for lawyers that handle specific types of cases or who typically help individuals who need more affordable legal services.

Look into Online Legal Help

Finally, consider looking into online legal assistance. These days, just about everything is available online, and legal help is no exception.

Some websites will allow you to pay a flat fee to have a brief conversation with an attorney and create a plan for how you should proceed with your case. Others will match you with a lawyer to handle the specific services you require on an a la carte basis.

Many of these online platforms also provide you with free resources, including templates for legal documents, that can help you handle your case yourself.

Finding a Qualified Attorney

There are a lot of different services out there that can help you find affordable legal advice. Remember not to sacrifice qualifications for lower prices, though. If you want to win your case, you need to make sure you have a credible lawyer on your side.

Here are some tips that will help you make sure you’re working with a qualified, credible attorney:

Consider Their Specialty

Before you agree to work with a particular attorney, make sure they specialize in the right type of law.

For example, if you’ve been injured in a car accident, you want to work with a lawyer like the one who writes this blog, not a lawyer who specializes in divorce settlements.

Most lawyers will list their specialties or have a list of areas on which they focus in a prominent location on their website.

If you’re not sure what areas of law your lawyer specializes in, you can always give them a call or send them an email to get more information.

Schedule an Interview

It’s always a good idea to talk to a lawyer before you decide whether or not you want to hire them.

Talking to them in-person is best, but if you can’t schedule an in-person interview, at least arrange to talk to them on the phone or via video chat.

An interview helps you learn more about a particular attorney, their specialty, and their communication style. A lawyer might seem great on paper, but they might not be a good fit for you if they don’t communicate well or don’t seem interested in your case.

Ask the Right Questions

During the interview, be sure to ask the right questions, too. Here are some questions you ought to ask to help you decide whether or not a particular attorney is a good fit for you:

• How long have you been practicing?
• What kind of cases do you typically handle?
• What kind of clients do you typically work with?
• Have you represented a lot of cases that are similar to mine?
• What is the typical outcome of a case like mine?
• Do you have any specialized training, in addition to your law degree?
• Is it possible to solve my case without going to court?

Remember to ask about the lawyer’s approach for keeping you updated on your case, too. Will they be communicating with you directly, or will they have an assistant or intern send communications on their behalf?

Find an Affordable Attorney Today

As you can see, there are a lot of steps you can take to find an affordable attorney to help handle your case. 

Whether you’ve been involved in a car accident or are dealing with a wrongful termination case, there’s a lawyer out there for you.

Keep these tips in mind when you begin your search so you can sort through all the lawyers out there and find one who has the knowledge and skills necessary to help you win your case. 

Need help saving up to pay your lawyer’s fees? Be sure to check out the Personal Finance section of our site today for some great tips on budgeting and saving your money.