Two-thirds of parents say they don’t do enough to ensure their children eat enough healthy foods.

You know it’s important that your child eats a healthy lunch. And yet, it’s not always easy to come up new ideas for healthy lunches for kids.

Check out our healthy lunch ideas for kids below. Let’s go!

1. Pitta Pockets 

If you want to replace the tired and old slices of bread, pitta pockets are an easy alternative. 

You can stuff them with a mint yogurt dip and a bunch of lettuce, carrots, and tomatoes for a healthy bite. 

2. Pesto Pasta Salad

Pasta has a poor reputation as a nasty carb. And yet, pasta is a healthy and nutritious foundation for your kid’s lunch.

You can also bolster the health marks of your pasta salad by using whole grain pasta which packs plenty of goodness inside.

Store purchased pesto isn’t actually very healthy. But, you can prepare your own green pesto with only a few ingredients: olive oil, basil and pine nuts.

Then, toss in some leafy greens like kale or spinach to make it even healthier. 

3. Turkey Roll-Ups 

Does your kid always complain about having the same sandwiches?

You can give your child a nice surprise for lunch with turkey roll-ups. You can wrap up a wide range of fillings inside.

Spinach, tomatoes, and feta make a Greek-style roll-up. You can also give it a Morrocan twist by adding hummus and olives.

If you don’t have the time to prepare this type of healthy lunch for your kid, check out The Lunch Mob.

4. Snacks for Dunking 

You can give your kid lots of different snacks to dunk into a dip. The dip could be either hummus, guacamole or sour cream. 

Then, you can check off every type of important food group. Boiled eggs for protein, carrots for vegetables, and breadsticks for carbs.

5. Chicken Rice Salad

Rice salads are a healthy and delicious lunch for kids. They are easy to make in bulk so you don’t have to prepare lunches every morning.

Just mix rice with tomatoes, onions, beets, and herbs. Then, simply top with chicken pieces or tuna. This is a slam dunk for tasty lunch.

6. Mexican Taco Lunch

Taco shells can be filled with anything. You should always have plenty of boxes of taco shells in your pantry. 

Chunks of avocado, cherry tomatoes, and a handful of chicken pieces make for a perfect, healthy lunch. You can also add guacamole for a dab of extra flavor. 

Healthy Lunches for Kids

Now you know how to prepare healthy lunches for kids. Your children want adventure and surprise at lunchtime. No one wants a boring lunch! 

But, that doesn’t mean you have to feed them salty snacks and sugary treats. You don’t need to spend a fortune on food either. 

Did you find this article helpful? Check out the rest of our website for more tips like this. 

Laser eye surgery has come a long way in the last 20 years. 

Though some remain skeptical about the process, laser eye correction has proven time and time again to help with long-standing vision issues in people. If you’re a parent, you might find laser surgery particularly helpful to keep an eye on your kids.

When you require glasses or contact lenses to get through the day, you’ve almost certainly run into an instance when you’ve misplaced your glasses or dropped your last contact lens on the floor. Picture going through that with a small child in the equation as well. 

In this post, we’re going to give you 5 ways that laser eye surgery can quite literally help you raise your children. You don’t have to go through parenthood blind anymore.

Laser Surgery Will Help You Keep an Eye On Your Kids

There are countless case studies that show the positive effects of laser vision correction improving the quality of life for parents. It’s true that many have concerns about the cost and recovery period from this procedure, but a little research will show you that they’re unfounded.

Most people report having 20/20 vision shortly after the procedure and it’s actually become quite affordable for a life-changing process. Besides, can you really put a price on your own vision?

1. Long-Term Cost

While the instant cost of Lasik is more than a pair of glasses or a few boxes of contacts, it’s more affordable in the long-term. If you never have to buy those eye care items again, you’re looking at a lot of money saved in the months and years to come. 

2. Supervision

Being able to see without any corrective lenses, you’re simply going to be able to look after your children more effectively.

Little kids need to basically be followed around at all hours of the day. If you can rely on your vision, then there’ll never be any worries about what a child might get into or run off doing. It’ll take a lot off your mind when you can supervise your kids without any trouble.

3. Your Quality of Life

Your own quality of life should take some precedence, as well. The relief of being able to see without glasses cannot be understated. Because of smartphones and laptops, not that many of us have 20/20 vision anymore.

You’ll have a new lease on life when you can get up in the morning and see the sun shining through your bedroom window without putting your glasses on first.

4. Driving 

Whether you’re driving your infant child around while you run errands or you’re driving your teenage child to their extracurriculars, getting them there safe is always the top priority. With corrected vision, you’ll be able to drive anywhere, anytime, without vision aids.

Many people are only prescribed glasses for driving, which leads to many people ignoring those prescriptions. Get laser eye correction and you’ll never have to worry about this huge safety issue.

5. Time Saver During Emergencies

Having kids means that someone else’s life is in your hands. Any parent will tell you that when an emergency happens with your child, it’s hard not to go into panic mode.

When these emergencies occur in the middle of the night, you’ll save so much time by being able to act without having to find your glasses first. It’ll give you a sense of calm and allow you to handle the emergency effectively.

It’s Time to See the Light

Raising kids is difficult enough with great vision, so there’s no reason that you should do it blindly. If you can keep an eye on them, then your life is going to be a lot easier. See your eye doctor today to find out if you’re a candidate for laser eye correction.

If you found this post helpful, come back and visit us for more on parenting and family life.

For many, moving is one of the most exciting but also most stressful life events. It needs detailed organizing and a hefty budget, but luckily, it doesn’t have to be a dreaded day, nor does it have to take a toll on your wallet.

With a little planning and the right moving company, you can settle into your new home hassle-free and happy.

Start by doing thorough research on the companies you’d like to hire. Ask family and friends for recommendations, and don’t go for the cheapest option.

Keep reading to discover 5 ways to lower the cost of hiring movers and find the most affordable moving company.

1. Do Proper Research

Moving on a budget doesn’t have to be low-quality or stressful. In fact, with proper research, you can find a great affordable moving company. Start by looking for local companies online and look through their websites and social media channels.

There’s a lot to discover about a company through their online presence and the way they talk to their customers. Read customer reviews thoroughly, and contact potential companies to see how they communicate.

2. Ask for Recommendations

The safest way to find a reliable moving company is to ask for recommendations from family and friends. Write down every detail you learn about the companies, write down contact information, and anything that might be useful for you.

When you narrow down your choice, make a list of the companies and contact each one individually to get an estimate. You’ll get the most accurate quote if you can get an in-house estimate from the movers.

3. Compare Movers

Once you have a list of cheap moving companies, take some time to compare them. Compare prices, online reviews, availability, and offers/packages.

This will give you a better feel of value for money, and what you’ll need to do yourself, and what to delegate to the movers.

4. Reduce the Amount of Stuff

During moving, you’ll realize just how much stuff you’ve accumulated. The best way to start fresh and save money is to reduce the load. As you pack each room, set aside all the things you don’t use anymore, and that are broken, old, or outdated.

This will help you snag a great deal with the moving company because the less stuff you have, the lower the price.

5. Choosing the Right Time to Move

The time of year you choose to move can affect hiring movers cost, with peak season being between May and September. During the off-season, moving companies typically lower their prices, and if you move in the middle of the month, you’ll save even more money.

Make sure to book the movers well in advance so you can prepare better and have everything ready on moving day.

Get the Best Cost of Hiring Movers With These Tips!

Whether you’re moving across town or to a new city or state, moving is rarely easy and hassle-free.

These tips will help you lower the cost of hiring movers and reduce the stress of moving day.

Need more thrifty tips? Check out some of the other money-saving and frugal living articles we’ve written.

When you get home from work, you try to relax, but your back is sore and your feet are killing you! Aching muscles are a real pain, but most muscle soreness goes away with a little massage.

The ancient treatment of massage therapy is still very popular today! In the US, 15.4 million adults use massage to relieve their muscle pain!

There’s only one problem. Paying for professional massages can get very expensive! How can you afford that?

We’re here to help! Keep reading to learn some tips and tricks for getting the best massage possible, no matter what your budget is!

Look for Coupons and New Customer Deals

Everyone loves a good sale and getting a great deal on a massage will have your muscles and your wallet feeling good! Many massage therapists offer coupons from time to time if you know where to look.

One great place to look is Groupon or other marketing groups. They offer coupons for different massage therapists in your area. Discounts vary from person to person, so be sure to know how much your therapist charges for a massage before a discount.

Also, check with all the local massage therapists to see if they are running any specials or if they offer a new client deal. Not all therapists can afford marketing, but they are more than willing to offer a little discount for you to give them a try. Before you make a decision, check out client reviews to make sure your chosen therapist knows their stuff.

Get the Best Massage at Home

There are tons of at-home massage machines on the market at every price range. Big spenders can go for a massage recliner so you can get a full-body massage while watching TV! If the big stuff is not in your budget, spring for a smaller, more area-specific body massager.

Some machines attach to your favorite chair (or your office chair) and massage your back when switched on. Now, any chair you have transforms into a massage chair!

One of the most enjoyable experiences after being on your feet all day is a good foot massage! Check out online reviews to find the best foot massager for your needs. Voila, no need to hassle your significant other anymore!

Check out the Massage Therapy Schools

One of the best ways to find a discounted professional massage is to go to a massage therapy school! Most massage schools offer discounted or free massages so their students have clients to fine-tune their skills on.

Yes, these are students, so they don’t have a ton of experience in the field yet, but rest assured that every student has done enough study to know how to work out your knots. There are even teachers nearby in case the students need a little guidance.

If you can, try to pick a student massage therapist who is about to graduate. Those are the students who know all their techniques already so you have the best chance of getting an amazing massage.

Check with your local massage therapist school before you go. Some schools insist that “clients” book their appointments in advance while other schools allow walk-ins. If you’re short on time, you should make an appointment so you don’t have to sit in the waiting room for a long time.

Save a Few Bucks Every Day

When you have no expendable funds to spend on a massage, try making little changes to save a few pennies here and there. Anytime you save money, add it to your massage fund jar. Once you have enough money in the jar, go get a relaxing rubdown!

Go through your closets and take out any clothes that no longer fit or that you don’t want to wear anymore. Take those items to a local consignment shop or even sell them yourself online or in a yard sale! You’ll never guess how much money you have lying around in goods you don’t want or need anymore!

Instead of going out to lunch or ordering delivery food, pack a lunch from home (like last night’s leftovers)! If you save $5 a day by not eating out for lunch, you’ll have $50 in only 2 weeks!

Ask a Friend or Family Member

If you are in pain and you have no money to set aside for the massage fund, there is one more option. You can always ask a family member or a friend to give you a massage.

You may have a massage therapist in your family, or your friend has her massage license. Offer to pay them for their services, but they may insist on giving you the family discount.

Try suggesting to your significant other that you exchange full-body massages before bed. That way you both get to feel better, for free! All you need is a little massage oil or lotion and a place to lay down!

No matter who is willing to work out your muscle pain, be sure to show your gratitude in some way. If they feel like you didn’t appreciate their kindness, there’s not going to be a second massage!

Treat Your Self… to a Full Body Massage!

No matter if you enjoy a home massage or if you go to a fancy spa for a professional one, massage is a great way to relieve your muscle aches and pains. Regardless, any massage that makes you and your body feel good is the best!

If you can, spring for a massage that is more of a full-body affair because your pain can originate in surprising places. 

We hope you enjoyed reading this article and that you learned one or two ways to help you afford the best massage you can get! If you need more advice on saving money and getting thrifty, check out the rest of our blog posts today!

You go to the dentist regularly and brush your teeth two times a day as directed but still, your teeth are a bit discolored and not as white as you want them. 

Having pearly white teeth sometimes seems like a dream and not a reality. But what if there are many options for you to get those shiny white teeth that you’ve always dreamed of?

Keep reading for our complete guide on teeth whitening options for you.

Why Do Teeth Turn Yellow?

Before diving into teeth whitening options you should know why your teeth turn yellow or look discolored. There are two reasons and both of these reasons speed up as you get older. 

Enamel is the outer layer of your teeth and this is what makes them appear to be white. Underneath your enamel is a layer of tissue called dentin and this is a yellowish-brown color. So when your enamel wears away this is what makes your teeth look discolored. 

Your teeth can also appear to look discolored from stains. Stains can come from foods and beverages such as coffee, soda, berries, curry, among other things. When trying to whiten your teeth you may want to try to actively avoid things that can stain your teeth.  

Teeth Whitening Strips

If you’re looking for a convenient way to whiten your teeth, then teeth whitening strips may be the right call for you. Teeth-whitening strips are sold in pretty much any drug store and they are fairly inexpensive so you can buy them whenever you need them.  

They’re also very easy to use as long as you follow the directions right on the box. The downside to teeth whitening strips is it may take longer to produce the result you want depending on the amount of peroxide in the strip. 

Teeth Whitening Toothpaste

Another easy and affordable option is to start using teeth whitening toothpaste daily. This is a super easy option because you don’t have to add anything new to your daily routine. 

Teeth whitening toothpaste works to remove surface stains with mild abrasives. They contain additional polishing agents and special chemicals that are more powerful at removing stains than regular toothpaste.

On the other hand, this type of toothpaste does not bleach your teeth so you may not see lasting results. If you rely on this toothpaste too much, then you may feel a bit of tooth sensitivity or damage to your enamel over time. 

Go to a Professional

If you want to change your entire look you may want to start with your teeth and the best way to do this is by hiring a cosmetic dentist. They can help you change the look of your teeth and give your entire face a healthy glow. Finding the best cosmetic dentist could be a bit difficult but there are some major things you should look for when looking to hire one. 

When you hire a cosmetic dentist you’re going to get the best service for your teeth possible. This type of dentist is all about changing the way your teeth look. They can help you get rid of that discolored look and give you the perfectly straight teeth you’ve always dreamed of. 

In-Office Bleaching

In-office bleaching is a great way to see results fast. To have this procedure done you will go to a dentist office. It usually takes a little over an hour so it’s a very quick procedure. 

You may experience a bit of pain but it is just because your teeth are sensitive to the peroxide used. This procedure can be very costly and you will want to stay committed to keeping your teeth as white as possible. The benefit is that you can see the results of the procedure immediately which is why it is very popular. 

Teeth Whitening Rinses

Another popular way to get whiter teeth is by using a whitening rinse. They work just like mouth wash by reducing bad breath and helping to fight dental plaque as well as gum disease. You will want to look for a product that contains hydrogen peroxide. 

Unfortunately, this is a lengthy process and you may not really see the results until 12 weeks of use. But it is very easy to use! All you do is swish it around your mouth for 60 seconds before brushing your teeth. 

A whitening rinse is a great thing to add into your daily routine but it may not give you the teeth whitening results that you’re craving. It only comes in contact with your teeth for about two minutes a day so it isn’t as effective as many other teeth whitening products. 

Teeth Whitening Gels and Trays

Teeth whitening gels and trays can be very effective but do not give immediate results. You can wear these gels and trays for a couple of hours a day or even while you sleep at night. It can take anywhere from 3 days to a few weeks to see results with gels and trays. 

There are two different types of teeth whitening gels and trays that you can buy. The kind that your dentist can sell you or the kind that you can buy over the counter. When you get teeth whitening gels and trays from your dentist you may see faster results because they contain a higher amount of the peroxide bleaching agent. 

Another benefit of purchasing trays from your dentist is that they can have them custom fit for your teeth. When you purchase over the counter whitening gels and trays they are just generic so they may not fit your teeth correctly. This could result in the gel coming in contact with your gums which could cause irritation. 

Many Teeth Whitening Options

There are many different teeth whitening options that you can choose from. You may have to experiment with the different methods but finding the best one for you should be easy. 

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