Are aches and pains getting you down? Maybe you’re recovering from a sports injury instead. Either way, there is a range of physiotherapy treatments available to help you get back on your feet.

Get into the game stronger than ever! With over 200,000 physiotherapists employed across the US, you can find the relief you need to live stronger, healthier, and happier. Are you curious about how physiotherapy can help you?

Keep reading to discover the nine top benefits of adding a physiotherapist to your medical team. By discovering the benefits of physiotherapy, you can make a positive change for your body, one treatment at a time.

Keep reading to learn more!

1. Keep Pain at Bay

One of the main benefits of physiotherapy is its ability to relieve pain.

Chronic pain can impact your mood and range of mobility. In fact, you might find it difficult to complete work, which could leave you out of a job. Many athletes who experience chronic pain get benched to avoid a major injury, too.

If you’re unsure what’s causing your chronic pain, a physiotherapist can help.

First, your physiotherapist will help you develop a physical therapy routine. You can use the exercises they teach you to improve mobility throughout your soft tissue and joints. After regular treatments, you’ll start restoring muscle function.

As a result, your aches and pains will start to subside.

However, it’s important to keep up with regular physiotherapy treatments. Otherwise, you might find your pain was worse than before.

Ask your physiotherapist about the different treatments you can use for pain relief. They might suggest manual therapy techniques such as taping and ultrasound treatments. Joint and soft tissue mobilization along with electrical stimulation can help, too.

Your physiotherapist might also use the thumper maxi pro massager to warm up your muscles before a treatment.

With regular physiotherapy treatments, you can keep your pain away, improving your quality of life.  

2. Improve Lung and Heart Health

Not many people realize that physiotherapy can help patients who have heart or lung conditions. 

Did you experience a heart attack recently? Maybe you needed heart surgery. Either way, it’s important to strengthen your heart to make sure it functions properly.

A physiotherapist can create a cardiac rehabilitation plan designed to help. Their treatment plan will make it easier for you to perform everyday functions. 

At the same time, they’ll help you strengthen your body overall, reducing your chance of another heart attack.

Physiotherapists also help patients who have lung disease. Without help, you might find it’s difficult to breathe. A physiotherapy treatment plan can help by providing the breathing exercises you need to clear excess fluid from your lungs.

Physical therapy tools and treatments can help these patients develop the strength they need.

3. Avoid Costly Surgery

While surgery might help reduce the pain you’re currently experiencing, it can also impact your work and daily life. For some people, surgery is a costly, last resort option for treatment.

If you want to avoid surgery, consider physiotherapy instead. A physiotherapist can help you strengthen your entire body. Improving your physical health will improve blood flow, which helps your body heal.

One of the main contributors to chronic pain is inflammation. Inflammation is your body’s natural response to injury or illness. When inflammation doesn’t subside, however, it can leave you in pain. 

A chiropractor might suggest an adjustment, which can relieve inflammation and pressure throughout your body. After an adjustment, your blood will flow properly, carrying nutrients to injured areas.

As a result, your injured tissue will begin to heal, allowing you to heal naturally and avoid surgery.

4. Faster Recovery

Many people choose physical therapy for recovery after sustaining a sports injury.

Look for a physiotherapist that has a full understanding of the human body. They should also know how specific sports can have an impact on different areas. Their understanding of the musculoskeletal system can benefit your treatment.

Your physical therapist can create a customized recovery plan based on their knowledge and the sport you play.

In some cases, you’ll have to sit out the season. Use that time wisely by working with a physical therapist to improve your strength. Their exercise program can even help you avoid a sports injury in the future. 

5. Improve Your Balance

Many older patients who have a difficult time maintaining their balance can benefit from physiotherapy, too. A physiotherapist can help you use certain exercises to maintain your balance. In addition to improving your coordination, they can also teach you how to fall safely.

That way, you can avoid a falling incident that could cause a major, life-changing injury.

6. Feel Stronger and Younger

Physiotherapy can also help patients feel stronger and younger. For example, many older patients develop arthritis and osteoporosis as they age. Physiotherapy can help these patients manage their conditions.

By strengthening the body, these patients can improve their mobility. Moving around and exercising can provide an energy boost, making life easier overall.

7. Improve Your Mobility

Old age and tired bones can make it difficult for you to stand, walk around, or stretch. An injury could limit your mobility, too. Physiotherapy can help improve your range of motion and overall mobility.

Ask your physiotherapist about the exercises and stretches you can use to strengthen your body. They can even create a custom plan based on your current coordination and mobility. 

8. Manage a Condition

Physiotherapy can also help patients who are recovering from a stroke or managing diabetes. There are exercises that can improve your balance, strengthen your gait, and weaken otherwise weak areas of your body.

The right exercises can reduce your blood sugar levels, too, allowing you to keep diabetes symptoms at bay.

9. Reduce Disability Risks

Exercise and movement through physiotherapy can also reduce your risk of developing a disability. By improving your mobility and functionality, you can even reduce your chances of developing depression. You just have to get moving, first!

Stretch for Success: 9 Major Health Benefits of Going to Physiotherapy

Stop stressing and start stretching! By going to physiotherapy, you can experience these benefits and more. Improve your overall quality of life with these benefits of physiotherapy today!

Explore the Lifestyle section of the blog for more helpful guides.

Every parent tells their child to stand up and quit slouching. Well, your nagging mother was onto something. Good posture supports good overall health and well being. 

As an adult, do you suffer from chronic neck and back pain? It could be lifestyle induced. Sitting for several hours a day hunched over a computer can create a postural strain on our neck and back. 

A posture corrector may be the key to reduce your pain. Here are 7 tips on wearing a posture corrector for beginners. 

Wearing a Posture Corrector the Right Way

Some posture correctors are meant to be worn all day long. It’s best to make sure you are wearing it correctly so that it is comfortable. Other models can be worn for a few hours at a time.

When choosing a model style, select the one that is the most comfortable for your body. You probably won’t use it for long if you don’t find it comfortable to wear. 

Look for a posture corrector that is adjustable so that it fits correctly. We all have different sized and shaped bodies and posture correctors should not be a one-size-fits-all product. 

Consider purchasing a posture corrector with padded straps if you will be wearing it for a long time. Padded straps add an extra layer of comfort. 

Also, ask how to clean your posture corrector. A posture corrector maintenance may be as simple as throwing it in the washing machine while others need to be hand washed or dry cleaned. 

Key Tips

1. Read reviews online before you buy it. Take a look at the pros and cons of each one and what other people said about the fit and comfortability. 

2. Your doctor or physical therapist may be able to suggest a model that will work for you. 

How Does It Work?

A posture corrector is a device that you wear to help improve your posture or your body’s alignment. The way you sit, stand, walk, or even sleep can all affect your posture. 

Posture is usually overlooked by most people but it can have a great impact on our body’s circulation, pain, and even our energy levels. 

Having good posture involves training yourself to stand, sit, walk, and lie in a manner that puts less strain on your muscles and ligaments. 

Experts agree that a corrective brace such as a posture corrector can help retrain your body to have correct posture. Sitting at our desks for long periods can cause muscle deterioration and force our bodies into uncomfortable postures. We loose alignment of the body and the results are usually painful. 

A posture corrector fixes this by reminding our bodies to sit with proper posture when it is being worn. Wearing while sitting or standing during the day, a posture corrector begins to realign your body into its natural position and takes the strain off your muscles and may reduce back pain. 

Key Tips

3. Use a lumbar pillow or a small rolled-up towel to help maintain the natural curves of you back when you are seated at your desk. 

4. Sit forward at the front of the chair vs. into the chair to have the correct posture.

Benefits of Posture Correctors

There are lots of benefits to having good posture. Having good posture allows you to develop strength in areas of your body that are experiencing pain. These areas such as the lower back, shoulders, upper back, and neck will all feel less stiff after your posture is corrected.

Correct posture can also boost your energy levels and help you breathe better. It gives you proper form when you are sleeping or doing physical exercise, so you are less likely to get injured. And a person with good posture usually appears taller and more confident. 

There are many ways good posture can contribute to your overall health and well-being. If you have trouble, remember to stand or sit with proper posture, this is where a posture correcter comes in. It gives you the gentle reminder you need to maintain good posture whenever it is worn. 

There are home exercises you can do as well to encourage better posture. Your physical therapist can recommend specific exercises for you. 

Key Tips

5. Training yourself to adopt a new posture can have many benefits for your health, including reducing neck, pain, and shoulder pain. 

6. Use the Flat Wall Test to see how far off your posture is from a neutral position. 

How Long Should I Wear One? 

Most posture corrective devices work by pulling the shoulders back into a neutral position by your side. These devices correct a poor stance exactly as they say they will, but they also do all the work for your body.

Wearing one of these devices will give you proper posture without even having to think about it. 

Sounds great right? Wrong! If you wear these devices around the clock, it defeats the purpose. A quality posture corrector will allow your muscles to become stranger and learn their new alignment on their own. 

The best posture corrector will have you use it less and less each day, and you build up strength. Look specifically for a device that allows you to build up your strength while holding your posture in a neutral position so that you don’t become reliant on the device. 

If you are rehabbing your muscles after a surgery or injury you will have different requirements from someone who was not injured. 

Be sure to ask your doctor or physical therapist how long your device should be worn. 

Key Tips

7. The time it takes to correct posture may be different from person to person. Make it a habit to practice good posture each day and if you have been injured follow your doctor’s advice. 

The Takeaway

Your Mother was right! Good posture is important. It can significantly increase your overall health, well-being, and even confidence.

Wearing a posture corrector could help you retrain your body into a more neutral position and reduce muscle pain.

If you enjoyed reading this article, please share it with your friends and read more of our health and fitness articles today. 

Did you know that sleep can have an impact on your mental health? Try to change your sleep habits today.

Are you wondering how to improve deep sleep? Not to worry! In this guide, we’ll go over tips for better sleep.

Want to learn more? Keep reading to find out.

Exercise Throughout the Week

People who exercise will feel less sleepy at night and have a deeper sleep in the evening.

Regular exercise can also improve symptoms of sleep apnea and insomnia. People who exercise tend to spend more time in a deep restorative stage of sleep.

Limit Your Exposure to Light

Melatonin is a hormone that’s controlled by light exposure. Melatonin helps regulate a sleep-wake cycle. Your brain will secrete extra melatonin in the dark, which will make you sleepy. If you get exposed to light, it will make you alert.

At nighttime, try to avoid bright screens two hours before bed. The blue light that brightens up your computer, TV, and tablet can disrupt your sleep.

You can lower the impact of light by using devices that have smaller screens. Dim the brightness on your devices or use a light altering software.

Try not to stay up late watching television. The light from the TV will suppress melatonin production. Most television programs will stimulate you and not help you relax you for bed. For a change, try an audiobook or listen to music.

When you’re getting ready for bed, make the room dark. Use shades or heavy curtains to block out light from your windows. You could also wear a sleep mask.

 

Eat Healthy Food and Watch What You Drink

Daytime eating habits will affect how you sleep. Limit the amount of nicotine and caffeine. Avoid drinking alcohol before bed. A nightcap may make you feel more relaxed, but the alcohol will affect your sleep cycle.

Don’t drink too many liquids before bed because you could wake up many times throughout the night.

Cut back on refined carbs and sugar. Sugar and foods like white rice, pasta, and white bread can keep you awake at night. You might get pulled out of a restorative stage of sleep. Sleep better by tracking what you eat and drink. 

To improve your sleep, try sleep gummy vitamins.

Relax and Get Ready for Bed

Do you notice you wake up a lot throughout the night? Leftover anger, worry, and stress can keep you from slipping into a deep sleep. Start working steps that will help you manage your stress and anxiety.

You can try out calming sleep rituals to prepare for sleep. Take a warm bath, listen to soft music, dim the lights, or listen to an audiobook.

The more overstimulated your brain is, the more difficult it will be to unwind in the evening.

Now You Know How to Improve Deep Sleep

We hope you found this guide on sleep helpful. Now that you have tips on how to improve deep sleep create a nighttime routine.

Keep browsing our helpful resources and bookmark our site so you can return later.

Propane canisters are just for backyard barbeques, right?

Not so fast— propane is one of the best energy sources for so much more, and some of it might surprise you.

Propane, a natural gas byproduct, is clean-burning, making it environmentally friendly, reliable, and affordable, so it’s a great choice for power.

Read on to find some of the best propane uses. Some of them might surprise you!

Top Propane Uses? Grilling

What is propane used for? Quite a few things, but the most common use is grilling. We love propane for powering our BBQs and outdoor grills, providing heat for the summer cookouts we all love so much.

Use propane for your grill to enjoy burgers, veggie skewers, or corn on the cob.

Refill your propane tank at the start of summer to make sure you’re ready for a season of entertaining and family hospitality.

Outdoor Heaters

If you’ve ever enjoyed the warmth of porch heaters, you’ve probably benefited from propane. It’s one of the best sources to power outdoor heaters, including the ones you may cozy up to at your favorite al fresco restaurant.

Outdoor heaters can help you extend your outdoor entertaining patio or backyard into autumn and spring. Or, for an alternative, why not install an outdoor fire pit in the backyard and power it with propane.

Outdoor heaters are safe, provide comfort, and might be just the thing you need to spend more time outdoors, enjoying your home.

If you’re unsure what size propane tank you need for your outdoor heaters, read on here to learn more.

Thanksgiving Dinner

Wait, Thanksgiving dinner? Yes, one of the best ways to shake up your traditional dinner is with a propane turkey fryer or grill.

Grilled or fried turkey is flavorful, tender, and rich, and can free up your oven to cook all of your Thanksgiving side items.

If you’re planning on cooking your turkey on the grill, you might want to consider two small turkeys, rather than one large. This way they’ll cook faster and keep its tasty juices.

Cook to 350-375 degrees, checking with a meat thermometer, and then slice in with a sharp knife and serve.

School Buses

You might power your lawnmower with propane, but did you realize it can be used to fuel other vehicles as well? Increasingly, propane is being used to power our local school buses.

Propane school buses are as safe and efficient as those powered by traditional fuel. Not only that, but they are quiet, better for students and drivers, cleaner, and an environmentally-friendly source of power.

If your school district hasn’t already made the switch, why not become an advocate for the environment and encourage them to do so?

Next time a school bus goes by, think of propane!

Not only school buses, but other vehicles can run on propane as well. This includes lawnmowers, cars, trucks, tractors, and even forklifts.

Camping

If you love camping, propane might become your best friend. Propane can be used for all of your power needs when camping.

Use it for powering a camp stove, making a hot meal after a day of hiking and exploring is much nicer than cold sandwiches! It can also power a portable space heater for your tent, or can even be a power source for your RV if camping in a tent isn’t your thing.

Small propane tanks are portable, so easy to pack into the car for the camping trip, but will still provide enough energy to power your stove and devices for a few days in the wilderness.

Plus, propane is clean and wouldn’t provide smoke or burning embers, which can be both a nuisance and dangerous to the natural environment.

Pool and Spa Heating

If you have a spa or hot tub, you’ve likely noticed an increase in your energy bills from powering your spa with hot water. However, why not use propane? It’s an affordable alternative and is an efficient way to heat up your spa.

Or, do you have a backyard swimming pool? Pools can be a lot of fun, but the water can be too chilly in the shoulder seasons.

Extend the life of your swimming pool with a propane heater, which will work to keep your water a comfortable temperature all year round.

Propane is an affordable heating source for all of your backyard needs, including your spa, pool, outdoor kitchen, and outdoor heaters.

Generators

Do you live in an area prone to storms, power outages, or natural disasters? If so, what will you do in case of an emergency?

If a hurricane comes through and wipes out power for several days, all of the contents of your fridge and freezer, your electricity, aircon, and any medical equipment you may use will be rendered useless.

Protect yourself and your family with a portable generator, the most effective source of power for generators. Because they aren’t connected to the electricity grid, they’re the best source of power in case you lose power.

Fuel For Hot Air Balloons

Up, up, and away! If you’ve ever ridden in a hot air balloon, you’ve probably noticed the huge flame as the pilot rises it up in the sky.

This is powered by propane and has been long used by balloon pilots to enjoy their hobby.

You may not think of propane when you think of hot air balloons, but without it, this popular hobby wouldn’t get off the ground!

Get Started With Propane Today

Have you made the switch to propane? Now that you know some of the propane uses that you may not have considered, why not start using propane to power some of your home?

You’ll save money, enjoy a clean and renewable energy source, and have comfort in case of a power outage. Make the switch today and start enjoying the benefits of propane.

Was this article helpful? If so, please read some of our additional content across our site.

It’s no secret that being a mother is challenging, and the challenge increases when you’re a single mom. Mothers all over the world have daily battles to overcome while continuing to take care of their responsibilities and their children.

In this article, we are going to give you some useful tips on how to survive financially as a single mom. Not only will these tips help to keep money in your pockets, but they will also help to relieve some of the stress that you feel on a day to day basis.

How To Survive Financially As A Single Mom

Taking care of children can be challenging in a 2-parent household. That difficulty increases once the source of income is reduced to 1. We understand that parenting can be challenging, especially when your struggling, but these tips are going to help ease some of that burden.

Self-Care

How can you be a great parent if you don’t take care of yourself first? The answer is you can’t, you must remember to take some time for yourself. Whether that be taking a warm bath at the end of a busy day or taking a weekend trip to an exotic place such as Bangkok.

We’ve heard that the Madame Tussauds Museum Bangkok is a great place to visit around this time of year. Whatever you choose to do, remember that to take care of your children, you must first take care of yourself.

Budget, Budget, Budget

You must create a budget plan for your family and stick to it. This will not only allow you to keep track of where all your earnings are going. It will also help you to set aside money for other expenses that may arise.

Budgeting takes the guesswork out of knowing how much money you have saved and the money that you’re able to spend.

Be Prepared

As a single mother, you won’t have as much time to spare between getting your children to school, work, and nightly routines, that is why it is crucial to plan ahead. Planning ahead can help you to stay on top of things and not be blindsided.

Planning ahead allows you to set aside funds in case of emergency, rather than not planning and having to figure out where to get money from in case of an emergency. Planning ahead means having necessary supplies in case of emergency and allows having a backup plan.

The Finale

How to survive financially as a single mom has to do with planning and budgeting. If you budget right, then not only will you set yourself and your family up for success, but you will also be able to relax every once in a while. 

If you want to read more engaging posts such as this one, we encourage you to check out our website for other useful tips and hacks when it comes to parenting, family, and relationships.