Making the decision to have a double mastectomy takes courage and strength. It’s a big step to take, but one that can save your life. After your surgery, your only focus should be on healing from the procedure so you can have a full recovery and reclaim your life.

While recovery can be intense, it’s important to follow your doctor’s orders along with a few double mastectomy recovery tips to make the process as smooth as possible. If you are not careful, you can not only slow your healing but also cause complications with your procedure and your recovery process.

If you are scheduled for a double mastectomy or have just had the procedure, here are several tips to help you have a safe recovery. 

1. Understand Your Restrictions

An important tip for your double mastectomy recovery is to understand your restrictions. Your doctor should have given you specific instructions about what you can and cannot do. It’s essential to follow these instructions so you don’t prolong your recovery or cause any complications. 

2. Buy the Right Clothing

There are a few things you need after a mastectomy to make the recovery process easier. Make sure you have mastectomy bras and camis that have removable inserts. You should also wear soft and loose clothing that will not irritate your sensitive skin. 

3. Take Your Medicine

It’s important to take your medicine as directed while you are in recovery. The medicine you are prescribed not only relieves your pain but also helps the healing process along. If you don’t take your meds, you can lengthen the double mastectomy recovery time.

4. Eat a Balanced Diet

Eating healthy foods is beneficial for many reasons, one of which is helping you recover from major surgery. Make sure you are eating a balanced diet that can support the healing process. You should also make sure you are staying hydrated. 

5. Get Enough Sleep 

A major part of your home care after mastectomy will be sleeping. When you sleep, your body does not just rest, it repairs, restores, and recovers. For this reason, getting enough sleep after your procedure is one of the most important things you can do. 

6. Follow Your Doctor’s Orders

Ultimately, you need to follow your doctor’s orders to have a safe and healthy recovery. Follow all the instructions you are given for post-surgery care and attend every recommended follow-up visit. If you have any concerns or notice anything unusual during your recovery, make sure to contact your doctor right away.  

Use These Double Mastectomy Recovery Tips After the Procedure

By using these double mastectomy recovery tips, you can have a safe recovery after your surgery.

Make sure you understand your restrictions and buy the right clothing. You should also take your medicine as prescribed, eat a balanced diet, and get enough sleep. Overall, make sure you are following your doctor’s orders and contacting them if you have any complications.

Follow these tips to have a safe and healthy recovery. 

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There’s a reason some ancient beauty rituals are still around today – they work! Like us, our ancestors enjoyed looking their best. Without modern technology, they often turned to nature to enhance their appearance. 

Ancient beauties experimented with plants, fruits, minerals, and more. They did thousands of years of research and development. Their discoveries can give us better hair, skin, and sleep. 

Want to channel your inner-Cleopatra, or feel like an Indian princess? Keep reading to learn about 7 ancient beauty secrets from around the world. 

1. Rose Water

Damask roses originated in Persia. They have been prized by women since the 14th century for their beneficial properties. Their petals are steam distilled to produce beautifully scented rose water. 

Rose water was traditionally used for cooking, then became popular for its ability to calm and moisturize skin. It was eventually exported from Persia to Egypt and Rome as a luxury beauty product.

Today rose water is an ingredient in a variety of cosmetics, creams, and skincare potions. Use it as a natural toner to smooth and soothe your skin. It is anti-inflammatory and can relieve the symptoms of acne, eczema, and rosacea. 

It’s easy to make your own rose water toner at home by boiling rose petals in water. Let the mixture cool in the refrigerator before you apply it to your face. 

2. Henna

Henna, also called mehndi, is one of the most beloved ancient Indian beauty secrets. Leaves from the henna plant are dried and crushed, then mixed with water to create a paste for drawing body art. 

Temporary designs are applied to the hands, feet, and other parts of the body for self-expression and to celebrate special events. Henna tattoos symbolize joy, spiritual awareness, and generosity. 

Henna powder can also color your hair and nails. In fact, Egyptians applied it to the fingernails of mummies before burial.  

If you’re looking for a change but don’t want to commit to anything permanent, try henna hair dye. It will turn your hair a deep, luscious shade of red and wash out in 4-6 weeks.

3. Valerian

Valerian is nicknamed nature’s Valium. It is a flowering plant native to Europe and Asia that has been used in traditional medicine for more than 2,000 years. 

The ancient Greek physician Hippocrates described its effectiveness as a sleep aid. He prescribed it to his patients for relaxation and relief from insomnia. 

Valerian root is scientifically proven to work as a mild sedative for the brain and nervous system. If you need your beauty rest, but struggle to fall asleep, try taking valerian root. 

It can be found in capsule, tea, or liquid form online or in your local health food store. These chewy sleep vitamins contain a powerful blend of valerian, lemon balm leaf, and passionflower. 

4. Olive Oil

Olive oil is a key element of the Mediterranean diet, one of the healthiest diets in the world. It makes sense that it would have other beneficial uses for the body. 

Full of anti-aging antioxidants, essential fatty acids, and hydrating squalene, olive oil is an excellent moisturizer for dry skin. Beauties in Greece and other Mediterranean countries have applied it to their skin, cuticles, and hair for centuries. 

For an at-home spa treatment, warm a few tablespoons of olive oil in the microwave and massage it into your hair and scalp. Leave it in for 15 minutes before you shower to deeply condition your strands. 

Olive oil can also be mixed with sugar to make an all-natural, exfoliating lip scrub. Make a big batch and share the ancient secret with friends. 

5. Sea Salt

Speaking of exfoliation, sea salt is great for removing dead skin. Salt scrubs have been part of traditional bathing rituals in Europe and Asia for thousands of years. 

In addition to leaving you soft and smooth, sea salt has balancing, protective, and restorative effects on the body. Because it is so gentle, it tops the list of ancient beauty secrets for fair skin. 

If you want to make a salt scrub at home, simply mix coconut oil and salt. Add a few drops of your favorite essential oil for an aromatherapeutic effect. Apply the mixture in the shower for easy cleanup.  

To calm breakouts and reduce puffiness, mix 1 tablespoon of sea salt with 2 tablespoons of honey, then gently spread it on your face. Let the mixture sit for 15 minutes, then rinse with warm water. 

6. Royal Jelly

Cleopatra was the original fan of royal jelly, a substance secreted from the throat glands of worker bees. Royal jelly contains royalactin, a protein with the power to transform a regular bee larva into a queen bee. 

The effects of royal jelly on the queen bee are incredible. She will live up to 7 years longer than the average worker bee and produce more than 2,000 eggs per day. Royalactin could have similar results for humans when it comes to longevity and fertility. 

Use products containing royal jelly on your skin to slow the aging process, get rid of dark circles, and prevent wrinkles. It is also a handy remedy for dry skin. 

7. Avocado

Avocado is delicious on toast, but did you know it can also give you a radiant glow? The Mayans, Aztecs, and Incas used the bright green fruit as a face mask. 

Like olive oil, avocado is rich in fatty acids. It also contains a variety of vitamins and antioxidants that work together to make your skin bright and supple. 

Additionally, the avocado’s pulp is a humectant. It draws water molecules from the air to your skin, working like magic to give you a youthful appearance. 

To use avocado in your home beauty routine, simply mash the fruit in a bowl and rub it on your face. Rinse it off in the sink or shower after a few minutes. Avocado can also treat insect bites, stings, and sunburn.  

Remember These Ancient Beauty Secrets 

Now that you are in on some of the best ancient beauty secrets from around the world, have fun experimenting with them. Your skin will look better than ever, you’ll sleep soundly, and your hair will grow long and thick. 

You might even pause for a moment of gratitude to honor the ancient beauties who paved the way for us. 

If you enjoyed reading this article about ancient beauty rituals, please check out some of the other great content on our site.  

If you like to wear jewelry or buy it for someone else, you may want to know a little more about it. One precious metal, gold, reached a twenty-year high in 2019, its performance up 20%. If you are searching for the ultimate jewelry metals list, keep reading because you’ve come to the right place.

Jewelry Metals List

When it comes to the list of metals for jewelry, the most common are gold, platinum, palladium, silver, stainless steel, titanium, and tungsten. You can bet that when you approach any local jewelry store or venture online, you will find jewelry made with these metals. 

Gold has been a popular choice for many years. It comes in yellow or white, and you can get it in 10, 14, 18, or even 24 karats. 

Platinum has become more popular in recent years but is more expensive than other metals. This is because it is purer than gold and denser. 

Palladium is in the platinum group of metals. It is lightweight and easy to polish. It is also cheaper than platinum in most cases. 

Silver is a grayish-white color and costs less than the other metals. It looks much like white gold or platinum without the added cost. It is a softer metal and more prone to oxidation, which can turn the metal black. 

Stainless steel is a white metal and durable, so it is rugged. It is inexpensive, and though not used often in fine jewelry, it is still a popular choice for rings and bracelets. 

Titanium is a gray or silver color. It is great for people with allergies to other metals because it is 100% hypoallergenic. It is strong because it is the hardest metal in the world. 

Tungsten is gray or dark silver. It is strong but also a heavy metal, so if jewelry bothers you, this may not be the best option because you will feel it on your skin. 

Choosing the Best One

When viewing the list of jewelry metals, you can see there are many options. It helps to know what you like and what looks good on you or the person you get the jewelry for. 

Some people are hard on jewelry, and some have jobs that make wearing certain metals dangerous. It is important to know this before buying any metal ring. 

When it comes to purity and durability, you can learn more here. There is a lot to know when it comes to the list of jewelry metals. 

Metals may look similar but have different weights and strengths. You may want one that won’t bend or one that can be, depending on the type of jewelry it is and the person wearing it. 

All About Choices

When looking at the jewelry metals list, it is all about choosing what you like. There are options for the budget-conscious and elegant wearer. 

With so many options, you can find what you like and spend what you want. Knowing a little about the different metals used will help you pick the right one for any occasion. If you want to find other smart shopping ideas, check out our other articles!

It takes a wonderful person to educate children with special needs. The job comes with a lot of rewards, but it’s also very challenging.

There are special education tools you can use to hurdle some of the challenges in the classroom.

Being a special educator allows you to make a daily impact in the lives of children who need extra care. You become like an advocate, using every resource you can to help children reach milestones.

Also, when you champion their needs, you create a higher demand for yourself in the workforce. You’ll never go without a classroom. Employers will always call upon and rely on you for the special work that you do. 

Teaching special education means making sure your classroom has the right equipment. Here’s what you need to have in your classroom.

1. Velcro and Lamination Are Special Assets in a Special Education Classroom 

Every special ed teacher appreciates the value of velcro and lamination in a classroom. From special projects to sensory games, you’ll need both.

Stock up on velcro coins, They’re easier to manage, and they cut back on the time it takes to complete projects. You don’t have to waste time cutting small pieces since they’re already pre-cut into rounds. 

Having a personal laminator preserves your monthly budget. Depending on the size of paper you need laminated, you could spend about $2 per sheet. That adds up, especially in a special ed class. 

2. Monthly Planner

Teaching in the area of special needs requires lots of early planning. There is some spontaneity involved, but that’s outside of planning.

Invest in a monthly planner. 

This helps you keep track of lesson plans, dates, and when to reorder products you need. It also helps you keep your classroom in order. 

3. Fidgets and Wiggle Seats

Children with autism need a balance of sensory and classroom work. Fidgets are the perfect sensory item to help students wind down and prepare for academics. 

Wiggle seats help kids relieve stress and anxiety without making a lot of noise.  As they wiggle in place, they release excess energy. This movement promotes concentration and productivity. 

4. Visuals 

Children love visuals, which is why you need to stock your room up with them. Some children rely on visual support tools to push through the day. 

Try implementing as many as you can to engage the children in the curriculum. The visual support gives them a leg up they need to learn.

5. Reward System

The best way to encourage children with special needs to keep learning is by using a reward system. Try mounting a large reward board on a main wall in the class. 

Every time a child does well, or to encourage them to keep striving, post a star by their name. At the end of the month, have them count their stars for a larger reward out of the treasure box.

Adapted books for special education are great prizes to start with. You could also gift cool-colored therapy balls and bands. 

Take Your Classroom to the Next Level

Special education is a lot of work, but you can help yourself succeed with the right tools. Consider these options and start stocking your classroom up the smart way. 

We have more amazing tips like this. Check out our guides for more thrifty ways to succeed in the classroom. 

Around 40% of people over the age of 65% experience some sort of memory impairment. While not all memory impairments impede a patient’s lifestyle, severe cases must receive extra attention.

For severe memory impairment cases, a memory care facility is the ideal place for a loved one to receive the care they need. If your loved one is experiencing significant memory loss, take a look at this guide and see if a memory care facility is the right place for them.

What Is a Memory Care Facility?

A memory care facility offers a specialized type of assisted living services. These places provide expert elder care and offer treatments for memory-related issues, such as dementia.

Memory care programs also offer services to people with disabilities or adults who can’t take care of themselves on their own. Long-term patients gain access to cooked meals, medical services, and entertainment amenities. 

How Much Do Memory Care Facilities Cost?

The cost of care at a memory care facility depends on the location, quality of amenities, and level of attention the resident needs. On average, assisted living care costs around $4,000. Adding memory care adds an extra $1,000 to $4,000 a month to the assisted living cost.

Typically, the cost is higher with certain features and amenities. Higher cost features include larger private rooms, cleaning services, and enhanced entertainment options.

Regardless of how much you spend, your loved one will receive quality therapy and supervision.

What Types of Services Do Memory Care Facilities Offer?

Memory care facilities offer services that focus on memory treatment and monitoring. These services are comprehensive and increase the resident’s quality of life. Here are a few of the main services that memory care services offer.

Cognitive Exercises

Cognitive exercises vary depending on the professional in charge of your loved one’s care. These exercises typically involve memory games, art therapy, and social activities. These treatments help stimulate memory. They also reinforce positive memorization techniques to help prevent memory decline.

Intuitive Housing

Complex facility layouts confuse patients with memory issues, so facilities are often built intuitively. This means rooms and hallways are easy to navigate. Additionally, shared spaces are designed to reinforce memory and offer comfort.

Medical Care

Memory care facilities offer professional medical care for residents who need it. This involves administering medication and monitoring the health of patients.

Socializing

Memory care facilities promote positive socializing, which also aids in memory reinforcement. Socializing also helps prevent loneliness in patients. Social activities include community games, outdoor fun, and physical exercise.

Ensuring Proper Memory Care

Now that you know how a memory care facility works, it’s time to figure out if it’s the right choice for your loved one. Start the process by searching for “memory care facilities near me” and find the best place for a loved one to get the care they need.

If you’re still looking for helpful guides, make sure you browse the rest of our blog. We post financial tips, family life guides, and more.