How to Promote Your Business on a Budget

promote your business

Typically, experts recommend that small businesses spend about 7 to 8 percent of their total revenue on advertising.

Of course, for small businesses that are just starting and trying to get by, this can be a huge use of resources. In other cases, if you’re just starting, 7-8% of your revenue might not be much money at all.

Luckily, there are ways that you can promote your business, even on a shoestring budget. The key to spend your money in a smart way so that each dollar goes farther. This will help build your brand recognition and loyal customer base.

Ready to get started? Here are the tips you need.

Promotional Items

It is simply a fact of life that people like free stuff. Giving people free stuff with your company’s name or logo on it can be a good way to familiarize them with your brand. Also, when they use the item, they will be reminded of your business, or remind others.

Pens, notebooks, t-shirts, and custom buttons are all items you can give away for free to increase brand recognition. You can also get creative with where you go to give away the items. Festivals, bars, and other community sites are good options.

Blogging and Social Media

It costs little to no money to publish engaging content on your blog. Writing posts that cover content that will interest your key audience is a good way to improve SEO and drive traffic.

Also, you can share this content on social media as a way to boost your engagement on these channels.

Get Listed on Google

Another key to getting customers to notice your business online is to get listed on Google’s business directory. This will make it easier for customers to find your business on searches, as well as on Google Maps.

This strategy is even important for brick-and-mortar businesses, as most people conduct online research before visiting a business in person.

Attend Networking Events

Your local chamber of commerce or small business association likely hosts meetups for business owners in the area.

This can be a great way to learn from others in your industry. It can also help connect you with potential clients who may be able to make use of your services.

Build an Email List

Contacting prospects via email can be an effective way to make sure they are informed about your business, and that they don’t forget your business.

Consider following up with past customers to promote repeat business. You can also follow up with leads collected from subscription lists or networking events.

Promote Your Business on a Budget Today

With these tips in mind, you’ll be able to promote your business successfully, even if you don’t have a lot of money to work with.

Whether you’re a local shop or a small home-based business, you can use these strategies to build your customer base.

Do you have a small business that you promote on a small budget? What strategies do you use? Let us know in the comments!

How to Start a Salon Business from Home

salon business

Are you a haircare professional looking to start a salon business from your home? If so, we don’t blame you–there are a lot of benefits from opening your own business from home, from being your own boss to the convenience of being in your own space. But opening your own salon business requires money, industry knowledge, and a readiness to take care the paperwork, policies, and protocols required for a business.

In this article, we’ll cover the ins-and-outs of opening your own salon business so you can set yourself up for success!

How to Set Up Your Own Salon Business from Home

Running a business from home can be great, but it does require a lot of planning and preparation. Here are some key things you need to do before opening your own salon business from home.

Register Your Business

Before you can start providing haircare services, you need to register your business with the local government and choose your business’s legal structure. You then will have to register with your state and apply for a federal tax ID number. You should keep in mind that there may be limits on what you can name your business and that you’ll need to pick a legal structure like LLC to make sure your assets are protected in case your business ever faces bankruptcy or legal issues.

Obtain the Necessary Licenses & Permits

The licenses, permits, and insurance you’ll need will differ by location, so make sure to check your local government website to see what’s required for your salon business. You may also need to get a special cosmetology license or additional ones if you want to provide other beauty services like nails or hair removal. You should allow between 9 to 12 months to complete any cosmetology program.

When I doubt, check your local government’s website. That way you’ll know if you need other things like business owner’s insurance policy or a home occupation permit or other health and safety permits.

Make Sure Your Space Meets Local Codes

If you want to start a salon business from home, you have to make sure it meets your local codes for businesses. Your town or city may require that you have a permanent wall between the part of your home you live in and the main salon area. They may also require that your salon has a separate entrance and even a separate restroom specifically for customers.

If your salon space can’t offer these things, you may need to do renovations to meet these local codes. But don’t worry, you can always apply for a business loan or try to find a partner to help finance your renovations.

Purchase the Proper Equipment

First things first, you’re going to need a wet station so you shampoo and condition clients’ hair. This space will also be essential if you plan to offer coloring services. After that, you’ll need salon chairs, which cost between $100 to $300 on average.

You’ll also need salon pro equipment like hair dryers and color processors, as well as standard beauty supplies like razors, scissors, shampoo, conditioner, hair spray, hair gel, and other haircare essentials.

Budgeting is incredibly important when it comes to maintaining inventory since you’ll be replacing it regularly. Make sure to look for hair care brands your clients will trust, and buy the necessary products for any additional services you offer like coloring and extensions.

Design Your Space

Once you have the proper equipment and inventory, you can get to the fun part: decorating the space! Your salon should reflect your personal style while still being inviting for clients. While the major design ideas are up to you, make sure have things like large mirrors, reception area chairs, and shelving for equipment and any retail items you’re selling.

Not sure how to design your home salon? Here are some design tips:

  • Visit other salons to get design ideas
  • Use neutral colors for walls, window treatments, and flooring
  • Add pops of color to the space through decor, wall art, and rugs
  • Consider additional amenities like a coffee machine, coat rack, and other waiting area accommodations

By following these tips, you can create a warm and inviting space that will attract clients and lend credibility to your business.

Set Up a Website

Now that you have your salon space, you need to spread awareness about it! You should have a salon website that provides address and contact information, highlights your space, and explains the services you can provide. Try to follow local SEO best practices to make your website appear higher in search results, so customers can easily find your website.

Establish a Social Media Presence

A website isn’t enough when it comes to spreading awareness. You also need to use social media platforms like Facebook, Instagram, and Twitter to spread the word and promote your brand and services. Make sure to update these profiles regularly, connect with clients and potential clients, and encourage them to spread the word about your business.

Figure Out Pricing

Making a profit is the make or break point of any salon business. You should calculate your prices based on things like overhead costs, competitive rates, and operating expenses. Think about how much you spend on things like products, equipment, and utilities, and make sure you can cover these costs while maintaining a profit of at least 10 to 20%.

Decide on Services

When opening a salon, you should absolutely know what services your target audience is looking for and how they align with what you want to offer. You should always offer services like cuts, washes, and basic styling, but if you live in a wealthier area you may want to consider adding high end services.

If your skill set doesn’t match the demographics of the people in your area, consider additional training to make sure you can provide what customers are looking for. By offering services like coloring and extensions you can add variety to your offering, which will broaden your clientele and drive greater sales.

Final Thoughts on Starting Your Own Salon Business

Starting your own business isn’t easy, but it can be incredibly rewarding (and profitable) if done right. By following the tips in this article, you can set yourself up for success and make it big as a business owner.

Are you hoping to open your business at home? Do you have any other questions? Let us know in the comments!

5 Tips on Finding the Best Deals on Home Repair

home repair

Are you tired of overpaying for home repair projects?

If you have ever had a bad experience with a contractor or overspent on materials, then you know what we’re talking about.

Lucky for you, we’ve put together 5 ways you can save on your next home project. Keep reading to learn more.

1. Do Your Research

If you’re looking to save a few dollars on your next home repair project, you need to be sure you do your research.

Depending on the type of repair, you will have to search for a certified professional to do the job.

Make sure you don’t go into it blind. Research how much the repair typically costs, how long it takes to get it done, and if there are any permits you should acquire.

2. Get Multiple Estimates

The last thing you want to do is overpay a contractor. Ensure you get multiple estimates before you commit to one of them.

Don’t just look at the dollar sign when you see an estimate. Look at what they’re offering you and how long it will take to get the home repair done. Ask them if they have insurance and their licenses are up to date.

You also don’t want to pay for a contractor to give you an estimate. Southeastern Foundation & Crawlspace Repair offers you free estimates.

3. Read the Contract Carefully

Once you pick the right person for the job, make sure you get a contract stating all of the terms of the repair.

Make sure the contract states the job that will be done, all of the materials the contractor is expected to use, and the price breakdown.

The contract should also state the terms of what would happen if one of the parties defaults on the terms.

4. Consider DIY Repairs

Although you might not want to get your hands dirty, sometimes you need to do it yourself in order to save on repairs.

If the repair is simple enough and doesn’t require a licensed professional, it’s possible to do it yourself.

Buying the material at a home improvement store might also be more economical than going through a contractor.

5. Look Into Government Rebates & Tax Credits

If you didn’t save as much money as you would like on home repairs, not all is lost. You can still get a great deal on your home repairs if you seek government rebates.

The government gives tax breaks for qualifying home improvements that increase your home’s energy efficiency.

Some of the home improvements include:

  • Insulation, doors windows, and roofs
  • Water heater
  • heater and air conditioning systems
  • Solar energy

Keep in mind you might get more tax credits for some repairs over others.

Save on Your Next Home Repair Project

It’s possible to find the best deal on your home repairs if you do your research, try some DIY, and you get some tax credits.

If you enjoyed these tips, we have more where these came from. To read about 10 Affordable Remodeling Ideas for Your Home, click here.

Tips to Help You Open Your Own Online Boutique Today

open your own online boutique today

Having a great product to sell is awesome, but selling it can be frustrating. You have to rent a space, buy the furniture for the store, and hire staff to help you manage the store.

That already sounds exhausting! But what would you say if you could do it all today without all those extra logistics?

Well, it’s possible! With the technology available today you can get started now. Open your own online boutique today with the tips fleshed out below.

Choose Your Products

To get on track to open your own online boutique today you need to start deciding what products you want to sell. Find products that people are looking for or are on trend. Try to cater to a specific niche with your products.

After you find these products, take amazing pictures of them. Find a white background and bright lighting to ensure high-quality pictures. If possible, try to record some video of your products as well.

When you are done taking pictures of your products, start writing up your product descriptions. Include measurements and special features. If it is relevant, include the materials your products are made of.

Get Your Finances in Check

You need to map out your budget before you open your online boutique today. Decide how much you will spend on getting your products, setting up your website, and shipping costs.

Make sure you know what bills you will need to spend and what days you will need to pay them. Understand that if you have a website, you will need to pay to maintain it and to update it regularly.

Getting the word out about your online boutique will be crucial to the business. Decide up front if you will be paying for marketing to be done or if you will be doing it yourself.

Set up Your Website

The next step to open your online boutique today is setting up your website. Make sure that your site design is organized and easy to navigate, as this aspect will help customers decide your credibility.

Since people will be purchasing products on your site, you’ll want to make sure it’s secure. Update your website regularly to ensure that it stays secure. And work on getting your site SSL certified.

Purchase your domain name and create one that is relevant to your boutique. This is what customers will be looking for on the web. Before you launch your site, test it. Make sure all of the pages load effectively. If your website takes too long to load it may cause customers to navigate away from it.

If you’re not sure what design would be best for your online boutique, look at other online stores. Note what you like and don’t like about the sites of other businesses and use them as inspiration for your own. Yizzam is a creative online website for buying t-shirts and is a great example to look at. Check it out here for more info.

Get on Social Media

To help extend your reach, meet your customers on social media. Ask potential customers what social media platforms they are on.

Then start creating accounts on those platforms. You won’t need to be on every platform, just the ones that matter.

Create relevant content that includes the products that will make users want to see you on their timelines. Post on social media weekly to keep up with trends.

Make sure your social media accounts look the same as your website. All pictures and posts should have the same branding as your website. This will increase brand recognition.

Organize Your Checkout

Since you will be selling things in your online boutique you’ll want to create an efficient checkout process.

Give the option for users to check out as a guest with just their email. Having users create an account can be pushy and may deter them from making a purchase. Simply getting their email will still help with marketing tactics later on.

If you want to start out simple and don’t want to spend time making a whole checkout process now, consider using Google Checkout or PayPal for your business. As these can be easier alternatives.

Set up Stores on Other Sites

After creating a website for your online boutique, start setting up smaller stores on other sites. This can help extend the reach of your products even further.

There are many users on online marketplaces such as Amazon, eBay, and Etsy. Create an account on these and put a few of your products for sale. In the bio of your account direct them to your website.

These smaller stores will help you channel more users to your website and start building brand loyalty right away.

Learn About Your Customers

It’s important that you continue to learn about your customers. Use Google analytics for your website to help you understand how customers are interacting with it. Try changing some of your tactics based on how your customers behave and see if your site improves.

Take a look at your social media accounts and the analytics behind it. This will help you create an effective strategy for what you post and when.

Organize monthly checks of the analytics to observe how your online boutique is growing or suffering.

Start a Blog After You Open Your Own Online Boutique Today

After more of the pressing setup is completed, dedicate one page of your online boutique website to a blog. This will help increase your website’s search engine optimization gradually.

Start writing articles on topics that people are looking for. Choose a few relevant keywords and incorporate them into your content.

By optimizing your site for search engines, you’ll help put your site on the radar of customers and increase your traffic.

By creating a blog, you’ll also be helping your customers with problems they have. Thus adding value to their lives. This can also help your boutique’s credibility.

Optimize for Mobile

Currently, about 1.6 billion people use their mobile devices to shop online globally. Being able to access your website through smartphones is a must. If you’re going to open your own online boutique today, it needs to be accessible by mobile.

When creating your website, test its accessibility on your phone first before launching it. If you are using a site like WordPress or Wix, select their options for optimizing mobile.

More Business Tips

So there you have it! You’re ready to start building your online boutique store. Don’t stop here though. Keep researching best practices and other technology that can help.

Being a part of the e-commerce world means constantly improving and growing. For more tips on how to start your own thrifty businesses check out our page.

7 Simple DIY Woodworking Projects for Your Home

woodworking projectsWe all get Pinterest envy from time to time. You scroll through picture after picture of beautifully decorated and furnished rooms. It doesn’t take long before you start wondering how to make your own home look Pinterest-perfect.

But then you start shopping and you realize how expensive it all is. Fortunately, taking on some DIY projects for the home can give you the style you want, 100% customized, for much less.

One area in which DIY can be especially beneficial is in furniture. Woodworking projects can give you customized, stylish, and often sturdier furniture for less. As an added bonus, home woodworking is a more eco-friendly living choice.

If you’re on the hunt for some ideas, check out these options:

Beginner Woodworking Projects for the Home

For the homeowner who wants to make DIY furniture but hasn’t reached the status of woodworking master, here are a few projects to get you started:

Standing Bookshelf

A bookshelf is a great starter woodworking project. It’s rather simple, but it teaches you a lot about stability, angles, and basic skills.

If you’re living in a home that lacks storage and/or abundant space, a bookshelf is also a very usable project. You can design it to fit into even the smallest or most awkwardly-sized spaces. And if you need storage for items that aren’t books, simple baskets fit the look perfectly.

A word to the wise: think about the flooring when you’re designing your bookshelf. If the shelf will be on a high-pile carpet or rug, it will need extra stability compared to a hard floor.

Want to step up the difficulty? If you have small pets, install a cushion on top of the shelf to give them a cozy new bed.

Medicine Cabinet

Really any wall-mounted cabinet will be made similarly, but a small one like a medicine cabinet is an easier place for beginners to start.

In fact, a cabinet is a great next step after your bookshelf. You’re essentially just building a bookshelf and adding doors.

Here’s a pro tip: before you start, measure some of the items you want to store in the cabinet. Many store-bought medicine cabinets don’t quite fit items like contact solution and other large bottles. But when you’re making your own cabinet, you can specifically plan it all your favorites.

As with all woodworking projects, you can choose how complex you want your cabinet to be, from a minimalistic design to a more ornate DIY medicine cabinet.

Shadow Box

If you’re not familiar, shadow boxes are glass-fronted wooden boxes designed to display memorabilia. They can be wall-mounted or placed on a tabletop. They’re fantastic projects for parents who want to display their kids’ awards.

A shadow box is a great project because you can customize it to fit the specific items you want to include. It’s also a fantastic way to learn how to use glass in your woodworking projects.


A bench might be the most stereotypical beginner woodworking project, but hear me out.

Like bookshelves, it can be a real challenge to find a bench that fits your unique space. They’re also great pieces of multitasking furniture because you can include storage to them as well.

It’s important to make your bench with your specific location in mind. Outdoor benches and indoor benches have very different considerations, like weather protection.

And of course, benches can be as simple or as challenging as you want them to be. Whether you’re a beginner or an old pro, you can find a bench-making design to fit your skill level and your style.

Storage Box

Boxes and storage containers are some of the most multifunctional items you can buy (or in this case, make) for your home. They can turn even the most basic shelf into an organized masterpiece.

Small storage boxes are also wonderful gift add-ons. If you’re giving someone jewelry another small yet treasurable item, forget the cardboard box and make your own personal gift box.

Depending on the design you use, boxes are great woodworking projects for learning corner joints and varying styles of lids.

Mudroom Organization

Without a doubt, one of the hardest rooms to keep organized in any house is the mudroom or entryway. That goes double for homes with kids.

Store-bought mudroom furniture can be very expensive, especially if you want a fixture that maximizes space with shelving across most of the wall. DIY mudroom furniture, on the other hand, gives you cost-effective customizability.

When you’re custom-building furniture for this type of space, it’s all about what complexity you want. For a genuine beginner’s project, a simple mounted board with hooks for coats and book bags can go a long way.

But if you want a more comprehensively organized area, a full wall unit can provide space for shoes, coats, book bags, hats, and much more. You can even give each family member their own cubby to make for quicker, less chaotic mornings.

Lawn Furniture

One of the most popular trends in home design today is using your outdoor space. Homeowners are decorating, furnishing, and designing their outdoor areas to make them so functional that they’re just another room of the house.

A key to having usable outdoor space is having comfortable furniture. But have you looked at prices for outdoor furniture lately? Manufacturers know this is a higher priority for homeowners, and they’re taking full advantage with hefty price tags.

Fortunately, outdoor furniture items make for great woodworking projects. Adirondack chairs are particularly popular today, with no cushions needed. You can even create an entire “room” of furniture in this same style.

Basic Tips for Beginner Woodworkers

Woodworking is an entire skill set to learn, and it takes time, but here are some tips for your first projects:

Have the Right Equipment from the Start

Woodworking has the potential to be dangerous, messy, and difficult if you don’t have the right equipment. Before your first project, buy or borrow all the essentials you need like safety goggles, dropcloth and dust collector bags.

Read All Instructions Before You Start

In some woodworking projects, you need precise timing between one step and another. Before you start, read all the instructions and practice some of the new skills you may need.

It’s also a good idea to buy all the supplies you need for the full project before you begin. In some cases, substituting one piece or fixture for another can change the process, and you want to know this from the start.

Read Up on Safety Protocol

You say it to your kids all the time: safety first! Research how to stay safe before you hammer in your first nail.

Find a Project and Start Saving

Woodworking projects are just one way to save money on your home. For more, check out my frugal living tips for moms.

How to Save on Insurance: 7 Tips all Drivers Need to Know

save on insurance

Nearly half of insured drivers never run any kind of comparison on their insurance rate. As conditions change and drivers age, rates go down. Most drivers don’t realize how much they could save on insurance.

Car insurance is calculated on a wide range of factors. The kind of car you have, how many years you’ve been driving, and the city you’re registered in can all affect the cost of your insurance. If you can find a way to change any of these factors, you rate will change.

If you’re on a budget or just wondering if you could save on insurance, a little bit of investigation will reveal any wiggle room. Follow these 7 tips to see if you can adjust your current monthly insurance payment.

1. Set A Good Deductible

Deductibles are set based on a number of conditions that can’t be changed. The one figure you can change is how much you’ll pay if you end up in an accident before your insurance kicks in.

If you’ve got a low deductible of just a couple of hundred dollars, you’ll be paying a high premium each month. This allows the insurance company to get some of the payment up front in the case that you have an accident. Raising your deductible up to a thousand dollars or more will change your rate drastically.

If you’re a good driver and rarely get into fender benders or if you have an older car, you might not want to shell out money for minor cosmetic repairs. This could drop your deductible by up to 40%.

If you don’t see yourself getting into an accident and haven’t been in one for years, a higher deductible means you’ll pay out more on the other person’s car up front. But if the likelihood is low, it might be a safe bet that could bring your insurance payment way down.

Think about where you live, the area where you drive the most often, and how safe you’ve been in the past. A sober look at your conditions could mean big savings.

2. Watch All of Your Coverage

The liability insurance covers you in the case that you cause an accident. If you have a spotty driving record, you might want to increase your liability.

If not, you could scale back some of your coverage.

Risk management is the name of the game and if you get into an accident without enough coverage, you could have to pay out big time. If you’re pretty careful, you can take a risk and pay less.

Buying more coverage might not make sense as a way to save, but think about your car and think about your neighborhood. If you just bought a nice new vehicle or spend much of your time driving side by side with lots of Bentleys, you might want more coverage.

If someone has major medical claims, you could be paying your full deductible before insurance kicks in. Talk it through with your insurance agent before you decide on coverage.

If you end up in an accident, call someone like Craig Swapp & Associates traffic accidents lawyers to keep your rates low.

3. Dig for Discounts

Many insurance companies offer unadvertised discounts for people who live a low-risk lifestyle. If your agent hasn’t mentioned any, ask about whether or not you qualify for one.

If you’re a student with strong grades, you could see a lower payment. For new drivers who’ve taken a training course or older driver who took a refresher, discounts are usually offered.

Anyone who’s ever taken a defensive driving course could be eligible for insurance discounts. People who work in certain fields are also eligible.

Mention all of the safety and anti-theft features of your car. Those could lower your rate too.

4. Run A Rate Check

Every year, insurance rates change. Whether it’s because you’ve simply reached an age threshold or hit a mark of having had a great record for X number of years, you could be up for a discounted rate.

It’s never been easier to compare insurance rates online to save on insurance. More people are able to find out whether or not they could lower their rates by changing insurers.

More likely, you’ll be able to lower your rate with your current insurer. Call and list any major life changes, new safety features of your vehicle or training courses you’ve taken to find out whether you can lower your rate.

5. Choose A Great Insurer

Finding the lowest premium isn’t everything. While some insurers will offer a low premium, they may not handle your estimates correctly.

Read reviews of any insurer before you work with them. Be sure to see how your rates could go up after an accident in order to save on insurance.

Following an accident, it could be difficult to move to a different insurance carrier. If you could get ripped off for a minor fender bender, you could be better off paying a little bit more with a higher quality insurance company.

6. Bundle Your Policies

Just like bundling your cable package with internet, you could bundle your homeowner’s insurance with your car insurance. See what kinds of packages different companies offer. You could get an added bonus from an insurer by switching to them.

The premiums offered with a package deal are almost always lower than having separate carriers. Make your life easier and your insurance company happier by allowing them to sell you multiple policies.

7. Maintain Your Credit Score

In many states, your credit score can affect your insurance rate. Ask whether an insurance company takes that into consideration before you buy a policy.

You might want to make some moves to improve your credit if this is the case.

Save On Insurance By Shopping Carefully

When you’re looking through different rates, be sure you’re comparing every aspect of coverage. Looking at only the premium while ignoring the liability coverage could get you trapped under big payments.

If you’re ready to save on insurance, contact us for where to go for the best rates.

6 Headache Relief Tips for Avoiding Expensive Medicine

headache relief

One minute you’re laughing with a friend, the next you’re squinting in pain. Popping a pill can seem like the easiest headache relief, but it’s not the only way.

Pills are limited in capacity, especially in the case of migraines. If you’re one of the 37 million people that suffer from them, you’re probably wishing for a better way.

Migraine pills can get expensive. Here at Thrifty Momma, we’re always looking for more frugal alternatives. Check out these six different ways to relieve pain naturally, without hurting your wallet.

1. Meditation

When do we ever truly relax? I’m talking no TV, no music, just sitting in peace. Even sleeping can be a challenge for some of us.

That’s why it is so important to find a moment in the day to sit in silence. Some studies have shown meditation can be even more effective than traditional pain relievers.

If you get a headache at work, take a quick break. Go sit in your car, go sit in the breakroom, just sit somewhere quiet. Clear your mind of stress and work and focus on what makes you happy.

Binaural sounds can help tune out your surroundings if you can’t find a quiet place. The melodic hum sends signals to the brain and puts you in an almost trance-like state.

Just remember to set a timer if you have somewhere to be; sometimes meditation can lead to naps.

Learn more about this online if you’re really trying to find that inner peace.

2. Drink Ginger

Ginger is a natural headache relief ingredient, containing powerful anti-inflammatory properties. Ginger relaxes the blood vessels that create tension, lowering the intensity and frequency of headaches.

Migraine sufferers can drink ginger teas to prevent episodes. Simply purchase any loose teas with dried ginger or create your own at home. You can grate ginger root and steep it with lemon and honey for instant relief.

Gingerale doesn’t have enough actual ginger in it to provide any headache relief, by the way. Not to mention, the sugar content may even make a migraine worse. Steer clear of it.

3. Stretching

Your fitness and lifestyle play a big role in how often you get headaches. Stress from sitting in one position for an extended time is a common cause. Loosen your neck muscles by doing some stretching.

Just do a few simple motions: look up, then down, left, and right. Then, tilt your head left and right, and rotate for two full circles, clockwise and counter-clockwise.

This method works best when you sense the early signs of a headache. Always be conscious of your health and fitness. Work toward improving it little by little. Regular exercise can just mean standing up and stretching every half hour.

You can build a routine around stretching and provide plenty of preventative headache relief so you don’t have to worry about carrying pills around.

4. Massages

After stretching, you can move right into your own self-massage of the neck, back of your head, and your temples. These areas are most prone to tension and cause headaches.

A professional massage also helps keeps everything loose and prevents knots from building up. Schedule one if your budget allows.

If your hands aren’t strong enough or tire quickly, you can find some great hand-held self-massage tools that won’t break the bank.

You can even download some phone apps that turn your smartphone into a mini-massage device. You might get some weird looks, but, hey, if it works, go for it!

5. Hot Water and Ice

Ice helps dull the pain of a migraine and reduce the inflammation. You can apply an ice pack on the back of the neck or head. If you’re going to use it on the forehead or top of the head, don’t leave it on too long.

Hot water also helps ease the pain away. If you dip your feet into a foot massager or a tub full of hot water, it can improve blood flow and put your body in a relaxed state.

Those who spend a lot of time on their feet (nurses, teachers, retail assistants) find that the lower body is directly connected to the head.

Soaking your feet in hot water and icing the neck work out any blockages and inflammation. You’ll not only get headache relief, but also full body pain relief.

6. Aromatherapy

Last, but not least is the power of smell. Our nose connects to our pleasure centers and can alter mood and blood pressure. That’s why savory, sweet, and floral smells connect so deeply with memories, mood, behavior, and even motor skills.

You can tap into this power of relaxation and pain relief by using oils like lavender as medicine. Simply put a few drops in a towel or tissue and inhale for a few minutes.

You can also fill your home with natural oils by using a cheap diffuser. These inexpensive devices are like mini humidifiers that spray a mist of infused water, like a Glade plug-in, only without the chemicals.

Headache Relief and Your Health

Prevention is the key to combating headaches. With these tips and a good plan, you can make consistent strides toward living a healthier, pain-free life. It isn’t easy, but you can always come here for stress-reducing information.

Always remember to practice self-care and don’t spend every hour of the day thinking about money. It’s a process. We’re all in it together here!

If you’re looking for more ways to save on medicine, healthy products, and more, always check in our hot deals section for new offers.

A frugal life is a happy life, that’s what Thrifty Momma always says!