Category: Health & Fitness

5 Must-Know Tips to Get Rid of Calluses

Get Rid of Calluses

Did you know one in twenty Americans deal with calluses every year?

While calluses are just your body’s way of defending your feet against friction, they’re far from visually pleasing. Plus, if you leave them untreated, they tend to stick around a lot longer than you’d like.

Are you tired of hiding your feet? Let’s look at a few steps you can take to get rid of calluses quickly and effectively!

1. Soak Your Feet in Chamomile Tea

Chamomile is a mildly alkaline herbal tea. Therefore, a chamomile foot soak can temporarily raise the pH of your skin. It’s a soothing way to dry out the outer layer of your skin and get rid of calluses faster.

Boil 4 chamomile tea bags in a quart of water. Then pour the tea into a small tub, and let it cool off for 15 minutes or so.

Once the water is safe to the touch, place your feet in the tub for about 20 minutes. After you pull your feet out, wash them with soap to remove any staining from the tea.

2. Mix Lemon Juice and Aspirin

Aspirin contains salicylic acid, a commonly used peeling agent. As a result, the pain medication a key ingredient in many effective foot peels.

Start by crushing five aspirin tablets with the back of a spoon. Mix the aspirin with 1/4 teaspoon of water and 3/4 teaspoon of lemon juice, creating a paste.

Apply the paste to the problem area, and cover the area with cellophane. Then run warm water over a small towel, and place it on top of the plastic wrap.

After 15 minutes, remove the plastic and towel. Use a pumice stone or callus file to exfoliate your feet.

3. Try Pineapple Peels Before Bed

Bromelain, an enzyme that breaks down protein, is abundant in pineapples. By dissolving calluses, bromelain can help you maintain beautiful feet.

To take advantage of its benefits, begin by removing the skin from the pineapple. Since you’re only going to need the pineapple peel for this treatment, you can still enjoy the rest of the fruit.

Before you go to sleep, place the inside of the pineapple peel directly against your calluses. Use a cloth or tape to keep it from falling off.

4. Moisturize Daily

The skin on the bottom of your foot is prone to moisture loss. If you want soft and smooth feet, you need to start using a moisturizer.

Many of the best foot creams for calluses contain shea butter. Also, look for foot moisturizing creams that have Vitamin E and cocoa butter.

Moisturizing daily will not only treat your current calluses, but it can also help prevent more from developing.

5. Use a Sugar Scrub

Exfoliating 3-4 times per week can help you get rid of calluses. But if you need to soften up your skin, try an effective foot scrub recipe.

Pour half a cup of sugar into a small bowl or container. Add a bit of mineral oil, and mix the two ingredients together to create a paste.

Dip your fingers into the mixture. Using a circular motion, rub the paste on your calluses for 20 minutes.

Once you’re finished, wash your feet off with warm water.

Final Thoughts on How to Get Rid of Calluses

The five tips outlined above will help keep your feet smooth and healthy.

Keep in mind that ill-fitting shoes often lead to calluses. If you continue having issues, consider visiting a podiatrist for custom orthotics and inserts.

Looking for more surprising health remedies? If so, feel free to check out our health and fitness blog today!

6 Headache Relief Tips for Avoiding Expensive Medicine

headache relief

One minute you’re laughing with a friend, the next you’re squinting in pain. Popping a pill can seem like the easiest headache relief, but it’s not the only way.

Pills are limited in capacity, especially in the case of migraines. If you’re one of the 37 million people that suffer from them, you’re probably wishing for a better way.

Migraine pills can get expensive. Here at Thrifty Momma, we’re always looking for more frugal alternatives. Check out these six different ways to relieve pain naturally, without hurting your wallet.

1. Meditation

When do we ever truly relax? I’m talking no TV, no music, just sitting in peace. Even sleeping can be a challenge for some of us.

That’s why it is so important to find a moment in the day to sit in silence. Some studies have shown meditation can be even more effective than traditional pain relievers.

If you get a headache at work, take a quick break. Go sit in your car, go sit in the breakroom, just sit somewhere quiet. Clear your mind of stress and work and focus on what makes you happy.

Binaural sounds can help tune out your surroundings if you can’t find a quiet place. The melodic hum sends signals to the brain and puts you in an almost trance-like state.

Just remember to set a timer if you have somewhere to be; sometimes meditation can lead to naps.

Learn more about this online if you’re really trying to find that inner peace.

2. Drink Ginger

Ginger is a natural headache relief ingredient, containing powerful anti-inflammatory properties. Ginger relaxes the blood vessels that create tension, lowering the intensity and frequency of headaches.

Migraine sufferers can drink ginger teas to prevent episodes. Simply purchase any loose teas with dried ginger or create your own at home. You can grate ginger root and steep it with lemon and honey for instant relief.

Gingerale doesn’t have enough actual ginger in it to provide any headache relief, by the way. Not to mention, the sugar content may even make a migraine worse. Steer clear of it.

3. Stretching

Your fitness and lifestyle play a big role in how often you get headaches. Stress from sitting in one position for an extended time is a common cause. Loosen your neck muscles by doing some stretching.

Just do a few simple motions: look up, then down, left, and right. Then, tilt your head left and right, and rotate for two full circles, clockwise and counter-clockwise.

This method works best when you sense the early signs of a headache. Always be conscious of your health and fitness. Work toward improving it little by little. Regular exercise can just mean standing up and stretching every half hour.

You can build a routine around stretching and provide plenty of preventative headache relief so you don’t have to worry about carrying pills around.

4. Massages

After stretching, you can move right into your own self-massage of the neck, back of your head, and your temples. These areas are most prone to tension and cause headaches.

A professional massage also helps keeps everything loose and prevents knots from building up. Schedule one if your budget allows.

If your hands aren’t strong enough or tire quickly, you can find some great hand-held self-massage tools that won’t break the bank.

You can even download some phone apps that turn your smartphone into a mini-massage device. You might get some weird looks, but, hey, if it works, go for it!

5. Hot Water and Ice

Ice helps dull the pain of a migraine and reduce the inflammation. You can apply an ice pack on the back of the neck or head. If you’re going to use it on the forehead or top of the head, don’t leave it on too long.

Hot water also helps ease the pain away. If you dip your feet into a foot massager or a tub full of hot water, it can improve blood flow and put your body in a relaxed state.

Those who spend a lot of time on their feet (nurses, teachers, retail assistants) find that the lower body is directly connected to the head.

Soaking your feet in hot water and icing the neck work out any blockages and inflammation. You’ll not only get headache relief, but also full body pain relief.

6. Aromatherapy

Last, but not least is the power of smell. Our nose connects to our pleasure centers and can alter mood and blood pressure. That’s why savory, sweet, and floral smells connect so deeply with memories, mood, behavior, and even motor skills.

You can tap into this power of relaxation and pain relief by using oils like lavender as medicine. Simply put a few drops in a towel or tissue and inhale for a few minutes.

You can also fill your home with natural oils by using a cheap diffuser. These inexpensive devices are like mini humidifiers that spray a mist of infused water, like a Glade plug-in, only without the chemicals.

Headache Relief and Your Health

Prevention is the key to combating headaches. With these tips and a good plan, you can make consistent strides toward living a healthier, pain-free life. It isn’t easy, but you can always come here for stress-reducing information.

Always remember to practice self-care and don’t spend every hour of the day thinking about money. It’s a process. We’re all in it together here!

If you’re looking for more ways to save on medicine, healthy products, and more, always check in our hot deals section for new offers.

A frugal life is a happy life, that’s what Thrifty Momma always says!

5 Amazing Health Benefits Of CBD Hemp Oil You Didn’t Know About

cbd hemp oil

With the recent wave of marijuana debates and legalizations in the United States, pot is a hot topic. But what a lot of people don’t know is that there are different forms of the hemp plant beside the kind that gets you high.

CBD hemp oil is derived from the hemp plant; it’s high in cannabidiol (CBD), as the name suggests. It’s also low in THC, which is the compound that makes you feel high. The high concentration of CBD gives CBD oil a wide range of health benefits.

Check out these 5 amazing health benefits of CBD oil.

1. Positive Effects on the Immune System

Numerous studies have shown that CBD oil can help regulate, and strengthen, the immune system. This has applications with people who have low or defective immune systems, like people with illnesses or people with overactive immune responses.

It also has applications for those with autoimmune diseases, like arthritis, allergies, and even multiple sclerosis.

2. CBD Hemp Oil Can Help People With Sleep Disorders

People who have insomnia, anxiety, sleeplessness, restless leg syndrome, sleep terrors, and other sleep disorders often suffer from extreme fatigue and negative health effects from lack of sleep.

Research shows that CBD oil is able to reduce anxiety, improve insomnia, and better overall sleep time. It has a calmative effect, which can be excellent in promoting a full, good night’s sleep.

It can be inhaled, rubbed onto the skin, or even sprayed onto a pillow to promote restful sleep.

3. Anxiety and Stress Relief

We briefly mentioned in the last section that CBD hemp oil can reduce anxiety. This might be surprising, seeing as marijuana can sometimes give people anxiety due to the THC found in the plant.

CBD oil, however, is low or completely devoid of THC. CBD, unlike THC, has calmative, anxiety-relieving qualities that can significantly reduce stress.

Not only will it lower anxiety, but it can also positively interact with chemicals that make you feel good, like serotonin and dopamine.

4. Pain Relief

CBD oil is perhaps most well known for its pain-relieving qualities. Whether that means chronic pain from migraine headaches, cancer, surgery, or other pain issues, CBD oil can significantly reduce that pain.

It works by interacting with “feel good” chemicals like serotonin and dopamine while simultaneously blocking pain receptors from working properly. You can learn more here.

5. Improves Appetite

A decrease in appetite can be a sign of numerous health issues and be a result of various life events, including:

  • Long-term illness
  • Persistent nausea
  • Cancer
  • Surgery
  • Chemotherapy
  • Drug addiction
  • Dementia
  • COPD
  • Hormone imbalances

While a decreased appetite might be just a symptom of many things, it can result in a worsening condition because of malnutrition and weakness. CBD oil can help increase the appetite of people suffering from these ailments, which will help them gain strength and stay as healthy as possible.

Wrapping Up

CBD hemp oil has numerous health benefits that range from chronic pain relief to anxiety reduction. With all of these benefits, it can help millions of people suffering from a wide range of illnesses and ailments.

If you enjoyed this article, feel free to check out our other health and fitness articles on our blog.

The 10 Best Organic Supplements Every Woman Should Try

organic supplementsYou’ve probably heard it time and again – supplements are good for you, and you should be taking them.

However, are you a bit unsure about what they actually do, what they are, and why you need them? If so, you’re in the right place because I’ll be covering all of the above throughout this article.

We harbor 2,000 different types of bacteria in our bodies – all of which have a different healthy function and purpose. So, it’s not surprising we benefit from a helping hand when it comes to keeping these bacteria under control.

With that in mind, let’s dive into our favorite organic supplements.

1. ATP Lab Estro Control

Women in comparison to men produce significantly higher levels of estrogen. This is useful for healthy bones and good cholesterol levels.

However, estrogen is a pain in the butt when it comes to achieving an ultra-lean physique. This is because estrogen encourages the storage of fat and water.

You don’t want to get rid of estrogen entirely. Instead, you want to aim for the optimum hormonal balance.

This means you’re able to take advantage of the health benefits associated with estrogen without stifling your body goals.

ATP Lab Estro Control is fabulous when it comes to achieving this.

This should contain most of the following: Calcium-d-glucarate, dim, indole-3-carbinol, green tea extract, and resveratrol – all of which will help you strike the perfect estrogen balance.

2. Omega-3 Fatty Acids

If you’re hoping to improve your overall mood, then omega-3 fatty acids are the supplements for you.

Unfortunately, the difference in our hormonal balance can change throughout the day. This can be a problem for women who are predisposed to mood swings.

Have you ever felt yourself dip into a short period of anxiety or depression? If so, try taking an omega-3 fatty acid supplement to see if it makes a difference.

If this problem persists or worsens, we recommend consulting with your doctor.

3. Maca

Maca is a malt-flavored Peruvian root, jam-packed with calcium.

It’s perfect for your bones and your libido!

Women’s health mag reports a study that showed women on antidepressants who ate half a teaspoon of this powder for 12 weeks noticed a rise in their sex drive!

However, take this supplement with caution. Too much can increase blood pressure and toy with your liver – not cool.

4. Cocoa

Cocoa is full of flavonols which are great for your heart.

Plus, this supplement is an excellent source of fiber. One tablespoon of cocoa has more fiber and magnesium (great for boosting your mood) than half a cup of brown rice!

If you’re considering taking these organic supplements, opt for raw cocoa, but not the “Dutch process” or “alkalized” kind. These don’t have as many healthy flavanols in them.

5. Acai

If you’re looking for something that fights inflammation, acai is the supplement for you. This fabulous powder contains amino acids that are great for helping your muscles repair after an intense workout.

Plus, it contains fatty acids which help give your mood a little lift while boosting your brain power.

6. Bee Pollen

Bee pollen isn’t just super tasty; it’s full of protein, vitamin B, and leucine.

This fabulous combination is excellent for boosting your metabolism and burning fat!

However, steer clear of organic supplements related to bees if you’re allergic to pollen.

7. Baobab

For those of you who don’t know, this powder is the ground pulp of an African tree fruit and has a delicious citrusy taste.

Astonishingly, this has the highest antioxidant content of any foodstuff. In addition to this, it’s an incredible source of soluble fiber – win-win!

8. Spirulina

It may sound a tad gross, but this supplement is literally powdered freshwater algae. Stay with us because it’s really good for you!

Astonishingly, one tablespoon of spirulina has roughly ten times the amount of iron than spinach! Plus, it has an insane amount of vitamin A which is excellent for boosting your immune system.

9. Iron Supplements

Having healthy iron levels is essential for your overall well-being. Out of all of the organic supplements discussed, this is probably the most important.

Iron helps carry oxygen around your body, is brilliant for your immune system, helps regulate your temperature, is imperative for cell growth (and has loads of other benefits that we won’t bore you with) – iron is great for your body, you get the idea.

If you don’t get enough iron, you’ll struggle to produce the correct amount of red blood cells. This can result in anemia.

Anemia isn’t something you want to suffer from because you’ll be held back by the following symptoms:

  • Constant fatigue
  • Difficulty breathing while participating in everyday activities.
  • Difficulty maintaining body temperature
  • A poorer performing immune system

It’s also worth mentioning that if you suffer from heavy periods, you’re more likely to lose valuable iron. If this sounds like you, make sure you eat plenty of food that contains iron and/or take an iron supplement

10. Calcium

As you probably already know, you need calcium to keep your bones and teeth healthy.

However, did you know calcium is imperative for aiding both your muscles and blood vessels to contract and expand? This is necessary to successfully send vital messages from your brain to the rest of your body.

So calcium is pretty darn important! Especially if you’re over the age of 65. As you get older, you run a higher risk of contracting osteoporosis.

This is especially true of women because their bone density starts deteriorating from the age of 20!

If you’re looking to purchase organic supplements, be sure to check out I Am Healthy Store, as they have some fabulous stock over there!

Did You Enjoy This Blog Post on Organic Supplements?

I hope you enjoyed reading this article as much as I loved writing it! If you did, you’d probably like our other blog posts over on the health and fitness blog.

Everything from how to cure back pain, to improving your circulation, is covered. So, we’re sure you’ll find something of interest.

Alternatively, please feel free to reach out and contact me if you have any questions or comments. I’d love to hear from you. Speak soon!

Best Remedies for Morning Back Pain

morning back pain

Are you looking for a remedy to your morning back pain that will actually work?

It can be tough running around from place to place as a mom. Morning back pain on top of all this busyness can feel unmanageable, especially if taking some Aleve just isn’t working.

As a mom, your health is your top priority.

Luckily, there are a list of remedies you can work through to eliminate that pain in the morning and go about your busy day with a spring in your step.

Read on to learn more about the best remedies for back pain, morning and night.

1. Perform Morning Stretches

One of the best things you can do to target morning back pain is to do stretches in bed, before you even get up. Dedicating five or ten minutes to these stretches can go a long way toward easing your muscles and reducing inflammation.

Perform gentle spinal twists that involve lifting your knees above your hips and dropping both legs over to one side. These will lubricate your spine and release your lower back.

You can also gently bring one knee into your chest at a time and hold for thirty seconds. Gently massage your back muscles and take a few child’s poses on your carpet.

Make sure you integrate back-appropriate stretches such as gentle spinal twists throughout your day. If you spend most of the day sitting, make sure you get up and stretch every twenty minutes.

2. Exercise

This may seem counterintuitive, but keeping your body moving is an essential remedy for easing muscle and inflammatory pain. Make sure you modify your exercise routine to prevent damage to your back.

Some back-conscious workouts include rigorous walking, low-impact bicycling, and Pilates. Seek out a restorative and/or therapeutic yoga session if possible, or join a women’s health center.

If your day is too full for a workout, try to eliminate time spent sitting. Get up and walk around a room every half an hour. Do a few push-ups for one minute. Jump rope on your lunch break. You get the idea!

3. Seek Out a Chiropractor

Seeking specialist services may be a good solution if you have consistent morning back pain. A back specialist or a chiropractor can help you identify what may be causing longterm pain.

Learn more about chiropractic solutions most practitioners offer and what they can do to take charge of that morning back pain.

4. Rely on Herbal Supplements

Rely on anti-inflammatory medication or muscle relaxers if you need to, but if these aren’t working turn to herbal supplements. Sometimes back pain can come about because of Vitamin D, magnesium, potassium, or water deficiency.

Stock up on Vitamin D, eat a bunch of bananas for potassium, and take magnesium to relax your muscles and even help with sleep. The spice turmeric is also a great joint and muscle soother.

5. Try a Different Sleeping Posture

Morning back pain often has to do with how we were sleeping the night before. If you do see a specialist, ask about the ideal sleeping posture for minimizing back pain.

People who sleep on their sides or stomachs may experience back pain. Try consciously going to bed with a new posture and see if this makes a difference in your morning experience.

Also, keep your bed rest time on the lower end. You may be tempted to just crawl into bed if the pain gets overwhelming–but this could be hurting rather than helping you.

6. Change Up Your Pillow Game

Back pain can emerge from an unhappy spine, and we tend to forget that our necks are an important part of our spines. Sleeping with the wrong pillow can cause neck pain that can manifest as back pain.

Experiment with different pillow heights and densities. It may be time for a new pillow if yours is running on the lighter, looser end. Or maybe that thick Tempurpedic pillow isn’t ideal for your spine.

Change up your pillow game to address persistent morning back pain, or consult a specialist.

7. Keep Good Posture

The best way to support your spine during the day in the middle of back pain is to retain good posture. Whenever you find yourself sitting, make sure you have proper alignment.

Keep both feet on the floor if you are at a desk. Keep your crown lifted and be wary of shoulders slumping. Slouching can exacerbate back pain and lead to chronic spine issues.

Also, watch your posture when you are walking around.

8. Drink Water

It’s critical to drink at least eight glasses of water a day. A healthy water intake lubricates joints, improves skin cells, and helps with energy. It can also target vitamin inefficiencies and assist with inflammation.

Drink extra water on days with morning back pain. If you find it tough to consume a lot of water, try sparkling water or decaffeinated teas.

9. Pay Attention to Your Core

A great way to target muscle pain is to strengthen the muscles around the hurting area. To prevent future back pain, target your core in your exercises. A strong core means a strong lower back.

Basic core strengthening exercises you can do involve plank pose and its many variations, push-ups, certain variations on crunches, and ab-building poses.

10. Breathe Deeply

This may seem like a given, but deep breathing can lower blood pressure and help manage pain. Practice deep breathing from your abdomen during your morning stretches.

But you can also practice it as a form of meditation. Sit with good posture and support your back with cushions or pillows. Place a hand on your diaphragm and imagine breathing into your back pain.

This can encourage blood flow to your hurting muscles and reduce stress in your body.

Remedies for Morning Back Pain

Back pain in the morning can feel like the worst way to start your day. Luckily, you don’t have to begin every day with intense pain. There are solutions to early back pain that really do work.

Begin your day with appropriate stretches to encourage flexibility and motion. Make sure you keep your day active and supplement your diet with pain-reducing vitamins and minerals. Drink lots of water, breathe deeply, and consult a specialist for longterm solutions.

Have experience managing your back pain? Share your thoughts in the comments below!

8 Tips to Improve Circulation For Better Health

improve circulationIn case you didn’t know, your circulatory system is really important. It’s responsible for maintaining and nourishing inherently every cell in your body!

While many factors can impact your blood flow, there are many fantastic ways to improve circulation naturally.

Let’s get to our favorites!

1. Move Your Body

You already know that consistent exercise is good for you. You know that it keeps your bones and muscles healthy, torches calories, and tones your body. You also know that it’s vital for maintaining good physical and mental health.

Did you know that exercise can also help improve circulation?

That’s because activities that increase your heart rate boost blood flow around the body. The takeaway here? To move is to improve circulation.

So, get running, hiking, climbing, lifting- whatever activity you like, and stay consistent with it.

2. Drink Tea

Not only can it keep you warm on a blustery winter day, but tea also has numerous health benefits.

Teas contain antioxidants, which can boost heart health and improve circulation. It’s as easy as drinking a cup or two a day.

Just be mindful and avoid prepackaged tea bottles (they often contain preservatives and added sugar). Stick to looseleaf bags of green, white, or black tea.

3. Stand and Stretch

Ever heard the warning, sitting is the new smoking? Whether it’s true or not, repeatedly sitting in the same position can wreak havoc on your circulation.

Furthermore, most of us have poor posture when we sit and do work, which can exacerbate the circulation issues.

Try this instead: put a time on your phone and make sure to get up and walk around or stretch every half hour.

Walk to a colleague’s office instead of firing off an email. Take the stairs to another suite instead of hop in the elevator. Most of us are far too sedentary- you need to take conscious steps to break this habit.

4. Pay Attention to Your Feet and Hands

Poor foot or hand circulation can lead to numerous problems, including strokes or heart attacks.

You probably know that it’s important to layer up your body when your cold, but this also applies to your hands and feet.

This is especially important if you have medical conditions. You’d be amazed to learn what do diabetic socks do. You’d also be amazed to discover that there are many ways compression can help you live a happier and healthier life.

5. Stay Hydrated

The world runs on water, and your body is no different. It’s important to stay hydrated to improve circulation and maintain your overall health.

Get yourself a refillable water bottle (preferably one that you’re excited to use), invest in a water filter system if needed, and get sipping.

Drinking enough water each day will make you feel infinitely better. This is not an area worth skimping out on!

6. Quit Smoking

Here’s yet another reason proving why cigarettes are terrible for you.

They can damage nearly every organ in the body, including your blood vessels, lungs, and heart. They also clog our blood vessels (you know the ones sending blood to the heart and brain).

Smoking impacts all your blood vessels, from the ones associated with aging to the ones related to tooth loss and hearing.

If you needed another reason to quit your habit, consider this one: if you need to improve circulation, it’s nearly impossible to do while smoking.

7. Eat the Right Foods

You aren’t surprised that a healthy diet can improve circulation, are you? As it turns out, there is some substantial evidence suggesting that the food you eat plays a huge role in boosting your circulatory system.

Fish – Research shows that Omega-3 Fatty acids can benefit the heart and improve blood circulation. Not a big seafood fan? Consider taking a fish oil supplement.

Nuts – Nuts contain Vitamin B3, which can boost your blood and stave off circulation issues. Grab yourself a handful of almonds, walnuts, or cashews.

Seeds – Many seeds contain Vitamin E, an essential vitamin shown to keep blood flowing. Consider the following ‘superfood’ seeds- pumpkin, chia, and flax.

Citrus fruit – Vitamin C can serve as a natural blood thinner, which helps prevent excess plaque build-up. Feast yourself on pineapples, mangoes, kiwis, or oranges to get your Vitamin C fix.

Dark chocolate – Here’s your permission to eat chocolate! Cocoa contains antioxidants and flavonoids, which improve blood circulation. The darker the chocolate, the better it is for your help. And, remember: a little goes a long way. This is not permission to gorge!

8. Add Herbs & Spices

Eating a diet rich in superfoods can improve your blood circulation, but sprinkling on the following spices can also go a long way, too!

Garlic – Garlic helps prevent plaque build-up and can even stimulate blood flow. Yes, your breath may stink, but your circulatory system will thank you for the added boost!

Gingko Biloba – Gingko Biloba can improve blood circulation and increase flow to all systems of your body. It can also support your energy levels!

Cayenne pepper – It heats your body up, and it also can supercharge your circulation by basically strengthening your cardiovascular muscles. This super spice can also improve nutrient absorption and aid in digestion.

Parsley – Next time it’s on your restaurant dinner plate, nosh it down! Parsley can act as a natural circulatory booster because it contains Vitamins C and B12.

Ginger root – Ginger can also open up blood vessels. It contains many anti-inflammatory properties, which also boosts your immune systems.

Improve Circulation Today

By integrating the following suggestions into your routine, you’ll be well on your way to improving circulation.

Interested in learning more tips about optimal health and fitness? Be sure to check out our extensive blog today!

Save Money on HIPP Combiotic Formula From Sources You Can Trust

combioticIt’s always difficult when you can’t breastfeed. Breast milk is every mother’s ‘go to’ when they have a growing baby on their hands. However, several factors contribute to the inability to breastfeed.

Formula becomes necessary.

But formula can be untrustworthy. You probably read the facts on different mommy blogs, and it’s scary.

Most formula doesn’t contain the necessary vitamins and fatty oils necessary for your baby to grow. And have you read the ingredients? All of the preservatives and artificial ingredients are every mother’s worst nightmare.

Fortunately, HiPP Formula has your back. Hailing from Germany, HiPP abides by the EU’s strict formula regulations. HiPP also makes formula for babies of all ages.

However, HiPP is very expensive. Here’s some advice on how to save when buying HiPP Combiotic Formula.

Why You Should Buy HiPP

A lot of formulas in the United States are filled with additives and are sweetened with ingredients such as brown sugar syrup rather than lactose, which is the sweetener found in breast milk.

HiPP Combiotic Formula doesn’t contain any of these ingredients. HiPP is organic and follows the EU’s strict regulations regarding what to add to infant formula. HiPP also makes their formula with essential prebiotics and omegas.

HiPP also uses milk with no GMOs. The cows graze on grass not tainted with chemical pesticides.

Here are the vitamins and minerals in HiPP formula:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Prebiotic oligosaccharides (GOS)
  • Omega 3 and 6 LCPs (DHA and AA)
  • Iron

All of these vitamins help your baby develop a healthy brain and a healthy immune system. The prebiotic also aids in digestion. You can supplement and even replace breastfeeding with HiPP formula.

HiPP formula is available in Stage 1 (0-12 months), Stage 2 (6-12 months), Stage 3 (1-2 years), Stage 4 (2+ years), Good Night Milks (6+ months), and even baby food.

Choose a Store You Can Trust

So many mothers are raving about HiPP Combiotic Formula. It is expensive, but you know every extra penny is worth it when you consider the well-being of your child.

So the most important fact is choosing a store you can trust.

Choose one that always has HiPP in stock and you can rely on for shipping and other factors. This is especially important for American parents, very few American retailers sell HiPP Organic Formula and you can only find HiPP online.

How Long Does HiPP Formula Last?

HiPP Combiotic Formula lasts about two and a half weeks if used every day. It comes in a box, and the formula in this box can be reusable.

Are you breastfeeding and only use the formula every so often? Have formula on-hand. Unopened boxes last a year after shipped, or you can read the expiration date printed on the box.

If already opened, wrap the formula in tin foil and keep the formula in a cool place, such as the pantry. Don’t store in the refrigerator, this will be too cold. The opened formula shouldn’t be used after two weeks.

Always keep in mind how much your baby needs and serving sizes recommended by their pediatrician. These numbers are estimates — always discuss feeding with your pediatrician.

Buy in Bulk

You’ll be using a lot of this product. Buying in bulk is smart in general, but it could also save you lots of money.

Certain retailers have discounts when you buy in bulk. Others offer perks such as free shipping or even a gift or sample.

When you look at the price tag and compare buying in bulk to buying a few, you may opt for buying a few. Depending on how food your baby needs, buying in bulk could save you money.

If you’re just switching your baby over, then you buy a few to make sure the food works for your baby. You can also buy little at a time if you’re also breastfeeding, but it’s still better to buy in bulk.

Keep Storage in Mind

Since HiPP is made without additives, it can spoil easily. One of the main tasks of additives is to preserve the formula longer. Since HiPP doesn’t contain additives, they’re strict on storage.

The formula should not be stored above 95 degrees Fahrenheit (35 degrees Celcius).

If the formula is stored in an area that’s too hot, it can ruin the consistency. High temperatures can even ruin the taste, color, and aroma, ruining your infant’s appetite.

Even if it’s left in these extreme temperatures for a short period of time, it could cause severe changes. Try and keep the formula between 55 and 75 degrees.

If you want to increase storage, keep the formula in an airtight container. However, don’t use the formula beyond three weeks.

It would be a shame if you spend a lot of money on the formula and having to throw it out. If you’re ever unsure about the way you’re storing the formula, contact the company, retailer, and your pediatrician.

Make Sure You’re Preparing the Formula Correctly

Mothers, especially American mothers, are confused that you need to boil the water first before mixing in the formula. American formula doesn’t require this; rather, only asks to mix the formula in water or in a water bottle.

As we stated previously, American formula is different than European formula — American formula is filled with additives to kill bacteria and European formula isn’t made with these additives.

Therefore, the powder can be a growth area for bacteria.

Boiling the water helps to kill bacteria. The lack of sterilization and the chance of bacterial growth, specifically Cronobacter sakazakii, can make your baby sick.

Make sure you follow all preparation instructions. You don’t want to spend the money to result in your baby being sick. If you have any questions about preparation, call the brand or retailer.

Time to Buy HiPP Organic Combiotic Formula

HiPP sent 50 years devising their quality formula. HiPP makes their formula without additives, GMOs, and sugar substitutes. Their formula is made with essential vitamins, cows treated humanely, and even prebiotic.

If you’re looking for other parenting tips and savings advice, take a look through our articles.