Category: Health & Fitness

Are you trying to live a healthier life?

If the answer is yes, then you’re definitely not alone. Wellness foods and other products are on the rise in 2017 and show no signs of losing popularity anytime soon.

As with any trend, many companies try to jump on the bandwagon. It can be difficult to find products that are truly good for your health and know which ones aren’t worth your time.

To make it easy, we’ve created this short guide to 5 products that have proven health benefits. Here are some healthy living products to add to your diet right away:

1. Coconut Oil

You’ve probably heard all the hype about coconut oil and there’s a good reason everyone is obsessed. Coconut oil offers many different vitamins and minerals, but it won’t just improve your health on the inside.

Coconut oil also has benefits when used externally too. It makes a great natural moisturizer, hair conditioner, makeup remover and more.

Swapping out coconut oil for some of your chemical-ridden beauty products is an easy way to live more healthfully.

2. Maca Powder

Maca powder might be the most exotic on the list, but it’s been proven to be beneficial to overall health. Maca is high in vitamin C, as well as copper, iron, and other essential minerals that are hard to get in the typical diet.

Not all maca powder is created equally. It’s important to choose a high-quality, all-natural supplement, such as Isula Nature maca tablets and powder, to get all the benefits that maca has to offer.

3. Omega-3 Supplements

Omega-3 supplements are essential to many functions of the body. They’ve been proven to help with many different conditions such as anxiety and heart disease, and helping to support a healthy pregnancy.

One concern many people have with omega-3 is the taste. Omega-3s often come from fish, which makes fish pills a popular choice for those seeking the vital nutrient.

We suggest trying a gummy vitamin or liquid form of omega-3, as this can often eliminate a ‘fishy’ taste.

4. Green Tea

Green tea is a healthier way to get your caffeine boost in the morning. It’s loaded with crucial antioxidants as well as vitamins and minerals.

Most of us have heard green tea is beneficial, but still, most don’t want to switch over from their classic cup of coffee. To make it a little easier, try adding green tea into your everyday meals. It goes great mixed with a fruit juice or in a smoothie.

5. Nuts

One of the healthiest snacks you can eat is something you probably see in the grocery store all the time. Nuts are full of healthy fats and protein which make them of the healthiest snacks you can reach for.

To get the most health benefits, try to select raw ruts. Many nuts are covered in a salty outer layer, but remember that excess salt consumption can be bad for you.

Living a healthier lifestyle doesn’t have to be complicated. For best results, add these five items into your diet and you’re almost guaranteed to feel a little better.

Do you have other go-to items to be healthier? Share them in the comments below.

Have the stresses of daily work and home life been weighing on you recently?

Did you know stress can affect numerous aspects of your health, both physical and mental?

While stress and its side effects can seem never-ending and exhausting, there are some simple lifestyle tweaks that can help you manage stress-related symptoms.

Here are five rejuvenating wellness activities that you can try to alleviate stress in your life.

1. Watch What You Eat

While dieting can seem overwhelming on a list of wellness activities, you don’t have to jump into a rigorous regimen to reap the benefits.

Start with simple diet goals. For example, you could try to cut back on foods that irritate your digestive system.

If you’re a breakfast person, try including berries which often contain high levels of vitamins and antioxidants.

Green vegetables such as spinach or broccoli are another source of healthy foods that you can include in your wellness diet.

2. Hydration for Wellness

Along with some simple adjustments to your diet, be sure you’re giving your body enough hydration. Doctors recommend eight glasses of water each day.

Try to start each day with a glass of water with lemon to give your body a jump-start and flush out your system

If you enjoy coffee or tea, you’re in luck. Both contain high levels of antioxidants, which are beneficial for your immune system. Just be careful not to overdo it, as the caffeine present in these drinks can counteract your hydrating activities!

3. Exercise and Yoga

When you exercise, you’ll boost your endorphins and serotonin levels which act as natural anti-stress chemicals in your brain.

Try to get at least 30 minutes of exercise each day, especially if you work in an environment where you are sitting all day long. Your daily exercise can be as simple as a jog or brisk walk, or as strenuous as weightlifting.

If you’re interested in trying new wellness activities, yoga can help relieve pain, increase flexibility, and balance your stress levels. Learn more about how chiropractic and massage professionals can help with stress-related pain.

4. Focus Your Breathing

Along with yoga, one simple wellness activity is to spend some time each day focusing on your breathing.

Learn to take slow breaths using your diaphragm. Imagine your belly expanding and contracting as you inhale and exhale. On its own, or paired with meditation or prayer, breathing exercises can give you a sense of peace and relaxation.

5. Set Realistic Goals

While work-related activities may not seem standard among other wellness activities, they are important.

If you find yourself stressed over work, try to break your days up into simple tasks. Start by making sure your daily to-do list is manageable. Only write down three or four things that need to be finished immediately.

By tackling only the most crucial tasks, you’ll find yourself worrying less about staying on top of work.

De-Stress with These Wellness Activities

Fitting these five simple wellness activities into your daily or weekly routine can have a major positive impact on your stress levels and overall health.

Do you have a favorite wellness method that works for you? Let us know in the comments!

It’s never a better time to be a tea drinker. Far from the days of drinking stale bags of twinnings from your grandmother’s shelf, tea fans today can enjoy the benefits of an industry that finds teas around the world.

Why is tea becoming so popular? Maybe it’s because we’re starting to realize the variety of health benefits you can associate with different types of tea. While we all know green tea is healthy, not a lot of us know how.

Take a look at the wonderful health benefits of this variety of teas!

Healthiest Teas Around The World

It can be hard to find the right teas. Some are tasty and healthy, others are not. These teas are some of the healthiest you’ll find in the world tea directory.

Genmaicha: Slim Down

While it may seem strange to mix a combination of green tea and rice, there are a variety of benefits you can find in a cup of genmaicha. One of the most prominent is that this tea has been known to help people reach their weight loss goals!

If you want to slim down, you should head to the tea aisle of your local supermarket. Or better yet, find a local artisan tea producer.

Ashwagandha Tea: Relax

You need to calm down! Stress is literally killing you, and if you fail to do something about it, you’ll die far too young.

One of the best ways to do it is with a relaxing cup of tea. Drinking Ashwagandha tea has been proven to help you relax. It’s tasty, easy to drink, and can go a long way towards improving your life.

Oolong: Boost Your Metabolism

A lot of us raise our fists to the sky and curse our metabolism. How can we burn calories if our food stays in the same place for days?

Oolong tea is a solution: it’s one of the best teas around the world for kicking your metabolism into gear! A scientific study even showed that it can boost both energy metabolism and fat oxidation!

Ginseng: Kick Up Your Immune System

Along with being a delicious tea, ginseng is extremely popular as a form of alternative medicine. One of the reasons why is the tea’s ability to boost your immune system!

Kick back and enjoy a delicious cup of ginseng if you want to kick yourself into high gear.

Peppermint Tea: Calm Your Stomach

Nobody likes calling in sick. If you wake up with a stomach ache but still need to get into work, you can heal using peppermint tea!

On top of that, it’s also delicious: who doesn’t like the cooling and Christmasy taste of peppermint! For you tummy and taste buds, you’ll need to enjoy a cup of this one!

More Health Tips

Drinking tea is one of the best things you can do for your health. But it’s also highly important to stay on top of all of the health and fitness tips out there.

Keep reading this health blog to follow all of the fitness tips you can: from one mom to another.

Back pain is a common nuisance in the lives of many Americans. In fact, 80% of all Americans will experience some sort of back pain during their lifetime. Back pain can have significant effects on the life of a person, especially a mother.

Forget the actual pregnancy, mothers are continually picking up their children and picking up after their children. It’s no surprise that chronic back pain is prevalent in mothers.

The good news is there’s a free solution that you can use on a daily basis to give your back great relief from pain: yoga.

With gentle movement through certain yoga poses you can increase the stability and agility of your back. We’ve done the heavy lifting for you and have compiled a list of the best poses to try:

Downward Dog

This may be one of the most basic and beginner yoga poses, but it can be an excellent pose for helping you get rid of neck and back pain. Keep your feet hip-distance apart and hands shoulder-distance apart. Don’t let your back arch more than it needs to.

Keep your heels pressed to the ground and press your back through the inner and outer parts of your legs with equal pressure. Pull your spine and head forwards to your hands. Keep your shoulders and back pulled tight as you press through your fingers and arms.

This stretch can provide a whole-body realignment. Take many breaths as you perform this pose.

If you aren’t experiencing any relief from this pose, you might want to ask yourself “Where is the best chiropractor near me?”, and then head swiftly in for an appointment.

Child’s Pose

Child’s Pose is the ultimate pose for back relaxation. Keep your knees wide and bring your knees together for a fantastic neutral stretch.  Let your head fall to the floor and put a yoga block or towel under your forehead for comfort.

Breathe slowly as you reach forward. This pose brings energy to the entirety of your spine as you release parts of the lumbar and vertebrates. The tension in your back will dissolve as you breathe through the pose.

If you need some guidance, many yoga studios have coupons and discounts for their classes! Yoga for back pain is easy to do in groups or in a solo setting.

Wall Plank For the Best Yoga For Back Pain

Stand in front of a wall at arm’s length, reach forward and plant your palms on the wall. Keep your spine long as you walk your legs back and fold at the waist. When you get to an L-shape, reach through your tailbone and legs towards the floor while you move your back and head towards the wall.

Holding this pose for a few minutes with deep exhales can give your lower back great relief. When it comes to yoga for back pain, this is one of the easiest and most beneficial!

Relief

Back pain can be painful and annoying. But yoga will not only give you physical relief, it can also center your heart, mind, and soul. As a mother, you deserve some extra self-love and care on a regular basis.

For more tips on yoga for back pain, health, and fitness, contact us today!

Are you ready to finally get in shape?

With all of the fitness programs out there these days, it can be difficult to find the right one for your body and your life.

But don’t worry, this guide will tell you everything you need to know about how to choose the best fitness program for you!

Read on to find out more.

Check in with Yourself First

Before starting any fitness program, have a little check-in with yourself about what’s going on in your life and with your body. This will help to ensure that you are finding the best fitness program for yourself at this stage in your life- and one that you’ll stick with!

Here are some questions to ask yourself before perusing your options.

How Much Time Do I Have to Devote to Fitness?

It’s important to be honest with yourself here.

Do you have a job, a family, friends or hobbies that take up a ton of your time? Answering this question correctly will help you figure out how much time you can devote to a new health and fitness regimen.

What Are My Fitness Goals?

Do you want to tone up your muscles? Concentrate on flexibility? Work toward running a marathon? All of the above?

Whatever your personal fitness goals are, they should be reflected by whichever routine you choose for the best results.

What Kind of Exercise Makes Me Happy?

It’s undeniable- you’ll stick with a fitness program that is fun for you.

Do you like the aggression of kickboxing? The relaxation of yoga? The structure and results of a 12 week shred?

Everyone is different, and there’s nothing wrong with that. Check in with yourself and figure out what you enjoy to ensure that you will have success with your new fitness regimen.

Focus on One Goal at a Time

After you’ve checked in with yourself about your fitness goals and how you can achieve them, make sure that you don’t try to do everything at once.

If you focus on both fat loss and muscle building at the same time, your exercises and nutrition may be working at odds with each other. For example, if you want to lose weight, you need to be burning more calories than you’re eating. But if you want to build muscle, you need to be eating more calories than you’re burning.

Focusing on one goal at a time will no doubt lead you to the best fitness program for the results that you want.

Experiment to Find the Best Fitness Program for You

If you’re unsure of what type of exercise will be the most enjoyable and effective for you, that’s okay.

Before landing on the fitness program that you’ll stick with, try some new things and stick with them for a couple of months at a time. See what you like, and what seems to be working. And when you find it, stick with it!

It’s Time to Get Started!

Now that you know how to choose the best fitness program for you, it’s time to get out and break some sweat. And if you have any questions or thoughts you’d like to share, don’t hesitate to reach out.