Category: Health & Fitness

7 Questions to Ask a Low T Clinic

low t clinic

Testosterone is the hormone in males responsible for such functions as developing bigger muscles, controlling your sex drive, and making sperm. Believe it or not, as men age, their testosterone levels drop. This results in around 4 out of 10 men over the age of 45 experiencing low testosterone.

This drop in testosterone can cause problems with your sex drive, the ability to have kids, and just be simply embarrassing. Though it can be easy to confuse low testosterone levels with erectile dysfunction, low testosterone mostly has to do with libido and low sexual desire.

Many men choose to seek help by visiting a Low T clinic. If you are considering going to a Low T clinic yourself, what do you need to know?

7 Questions to Ask a Low T Clinic

If you have low testosterone, TRT will help build your testosterone levels. But you need to ensure the Low T clinic is reputable. Here are 7 questions to ask.

1. What are Your Treatment Goals?

As a man with low testosterone, your primary goal is to feel better. You are likely experiencing some of the following symptoms:

  • Loss of endurance
  • Changes in weight
  • Sexual dysfunction
  • Fatigue
  • Depression

These are all typical symptoms of low testosterone and can be easily treated. The goal of receiving treatment is to start feeling like your old self again. So be sure to make certain that the clinic’s goal is to address the above symptoms.

2. Do You Follow Specific Ethical Standards and Principles?

Every medical clinic should have a stated list of specific ethical standards and principles. As medical professionals, they should be working to provide the highest standard of care by being dedicated to principles rooted in evidence-based medicine.

Feel free to ask the clinic for a list of these standards and principles in writing.

3. What Sets You Apart From Other Clinics?

Not every Low T clinic is the same. As with any business or medical practice, for every good apple, there are plenty bad ones. Don’t be shy about asking any clinic what sets them apart from others in the area and why you should consider going to them for treatment.

Do plenty of research, and ask around among the medical community to find out which clinics have a reputation for cutting corners. Listen to your gut, and never hesitate to walk away if you feel uneasy about the way a clinic operates.

4. What are Your Methods for Administering Supplemental Testosterone?

Again, it’s so important to do your research ahead of time to know what questions to ask, especially about the methods they use to administer supplemental testosterone.

Ask them if they use injections for testosterone replacement therapy. If they don’t, ask why not? This is a very important question because if they don’t use injections, it would be wise to reconsider receiving treatment from them.

We suggest seeking treatment from clinics that recommend weekly injections. This is because weekly injections is a method for better ensuring dosing accuracy, and you are more likely to get the results you’re wanting. There are other methods, but they tend to be far less reliable.

5. What are the Possible Side Effects?

As a potential patient seeking treatment for low testosterone, be aware that possible side effects do exist. These can include the benign growth of your prostate, male pattern balding, and increased skin oiliness and acne.

Each man receiving treatment will react differently, but any reputable Low T clinic should be upfront about these possible side effects and will be proactive about determining the proper dose for your body, then consistently monitoring your levels.

And when you do experience side effects, how will the clinic mitigate them? The use of injections and frequent testing are vital to helping your body level out to a normal hormonal balance, rather than relying on a predetermined testosterone score.

6. How is Progress Monitored?

We highly recommend that you not be shy about asking the clinic to describe their process for determining whether a candidate is suitable for testosterone replacement therapy and how that patient’s progress will be monitored.

Your safety should be their number one priority, rather than rushing into treatment. It’s very common for low testosterone levels to fluctuate, so the clinic should conduct frequent blood testing so that adjustments can be made for dosing to be properly administered.

An important question to ask would be, is their treatment plan based on recommendations passed down from the Endocrine Society? If not, this is a major red flag that shouldn’t be ignored.

7. What Improvement Should I Expect?

How long should it take to expect improvements in how you feel? Some patients begin to notice improvements within a month of beginning therapy. But of course, the clinic should explain that these results can vary from patient to patient.

It’s probably more reasonable to expect to see positive results around the 4-6 week mark. The quality of how your care is managed will be the top factor in how well your body responds to treatment.

Low T treatment can be tricky. There are no shortcuts. Manage your expectations, and don’t expect miracles or for your low testosterone symptoms to magically disappear after the first treatment. It will take time for the delicate hormonal balance to be properly restored.

Click here for more info on testosterone for men.

Once you’ve found a reputable clinic with the knowledge and ethical principles necessary to provide you with the best care possible, put your trust in them to monitor lab results, as well as your body’s symptomatic response, and to then make educated medical decisions to get the kind of results that you want and deserve.

The Importance of Being an Informed Patient

If you feel embarrassed at the notion of speaking to a Low T clinic about your low testosterone, relax, this a fairly typical male reaction. There is no reason to feel embarrassed at all. The reality is that all of our bodies go through changes as we age.

Just remember, there is help available, and you shouldn’t let your ego get in the way of seeking a solution for your low testosterone.

Click here for more information on important health-related topics.

10 Healthy Choices to Make Now That Save You Money

healthy choice

It is tough to make a healthy choice. Watching television is easier than working out. A cookie or two is tempting.

Likely, you’re already aware that avoiding healthy choices now results in consequences later. By not exercising, you might fail to drop to your goal weight. By eating a cookie or two, or three or four, you’ll possibly gain weight.

What you may not know is your choices impact your wallet.

Healthy choices can sometimes cost more short-term. However, healthy choices save more in the long run.

Below, I’ve listed ten healthy choice ideas that can — and will — save you money.

10 Healthy Choice Ideas That Save You Money

It’s common knowledge that the cost of living is skyrocketing all over the United States. Now more than ever before, it’s important to save when and where you can.

Saving starts with good health. And good health starts with making healthy choices.

Let’s check out 10 healthy choice ideas below.

1. Exercise

Exercise is one of the most effective healthy choices that you can make.

Certainly, a regular work-out will help you lose weight. Obesity and being overweight can lead to health complications down the road, such as diabetes and high blood pressure.

But let’s say you already suffer from high blood pressure. Exercise increases your body’s tolerance for stress, thereby lowering your blood pressure.

You can work out at a gym, but you can also work out at home. You can take a jog around your neighborhood in the morning or evening. You can also do sit-ups, push-ups, and other exercises in the comfort of your own home.

2. Don’t Eat Out

Eating out is expensive. It’s hard to find a restaurant that charges less than $10 for a burger, fries, and soda.

Moreover, eating out is unhealthy. Case in point: the burger, fries, and soda.

In fact, most food served at restaurants is fried and, as a result, fattening. Even if it isn’t fried, there’s a good chance the portion size is too big.

Stick to packed lunches or good, old-fashioned, home-cooked meals. They’re portion-sized and not as often fried.

3. Eat Fresh Products

It’s true that packed lunches and home-cooked meals are less expensive and more healthy than meals served at restaurants.

It’s also true that home-cooked meals tend not to be the healthiest.

Mashed potatoes, macaroni and cheese, and fried chicken are all staples of home-cooked meals. They’re also not healthy choices.

When it comes to eating right, nothing beats fresh fruit and vegetables. Celery, apples, carrots, peppers, grapes, and the like are wonderful sources of vitamins. Plus, they don’t have the calories that potatoes, meat, pasta, and cheese have.

It should be noted that canned fruits and veggies are not fresh. They are preserved. The preservation process wipes them of most of their nutrients.

4. Drink Water

Water is necessary for human beings to function. After all, we’re made of 60% water.

Stay hydrated and refreshed by keeping a small, refillable water bottle with you at all times. Refill it when you come to a water fountain. Make sure you don’t leave it when you leave your home.

While exercising, it is especially important to stay hydrated. Sweating causes you to lose fluid, which water replenishes.

Plus, water is typically the only free drink at restaurants. It also helps fill your stomach and ease food cravings while dieting.

5. Stop Smoking

Do I even have to explain this one?

Cigarettes contain numerous toxins and poisons, including those that are known to cause cancer. Smokers also suffer from short breath, constricted blood vessels, and heart disease, among other health issues.

But let’s not focus on the unhealthiness of smoking for a second. Instead, let’s focus on the finance strain it causes.

One pack of cigarettes can cost as much as $10. Ten-packs of cigarettes can cost as much as $100.

Smoking is as expensive a habit as it is an unhealthy one. If you’re already smoking, stop. If you’ve never smoked, don’t start.

6. Participate In Wellness Programs

Many companies offer wellness programs through their health insurance plans. Health insurance companies use programs such as HealthEdge to stay on top of their clients’ workers and those workers’ health.

Wellness programs reward participants for making healthy choices. For example, if you pass a wellness screening, the insurance company might lower your monthly premium. It might also send you a gift card or other prize.

Another common offering made by wellness programs is health-based challenges. For instance, in exchange for a small prize, you might be challenged to walk a certain distance within a day.

7. Turn Down Your Thermostat

Keeping your heat turned up doesn’t just cost you dollars. It also costs you sleep.

Heat causes discomfort. When you’re uncomfortable, you don’t sleep very well.

Not sleeping well leads to sleep deprivation, which turns into stress. When you’re stressed, you’re more likely to gain weight.

8. Keep A Food Diary

Keeping a food diary isn’t an obvious healthy choice. But, it’s one worth looking into, especially if you’re struggling with your diet.

Food diaries help keep track of what you eat during a given time frame. They’re a wonderful opportunity to count calories and ensure you’re eating right.

Additionally, food diaries can help you make healthy choices according to which foods leave you feeling good. Fruits and vegetables are lighter as well as nutritious, so you’ll find they make you feel better than fried foods do.

9. Download A Work-Out App

Struggling to exercise like we all do?

No problem! There are numerous work-out apps that help you exercise.

These apps keep track of your work-out for you. You can set how long you want each work-out to be. You can also choose a certain part of the body to work on.

10. Bike To Work

Cars are extremely expensive to maintain. They require gas, inspections, and regular oil changes.

That’s not even touching on any repairs you might have to make to your car.

Instead of driving a car, bike to work. Biking to work will save you a ton of money as well as give you an opportunity to exercise.

Need More Advice? Check Me Out!

Paying full-price is for suckers! My name is Laura, and I’m a thrifty momma looking to help you save a buck or two. Check out my blog for advice, tips, coupons, giveaways, and other goodies.

Know a great way to save cash? Want me to cover it? Contact me today!

Top 10 Cheap Fitness Accessories You Need to Try

fitness accessories

It’s common for people to turn to fitness accessories to help them lose weight and generally get healthy. But these accessories can not only be expensive; some of them won’t help you reach your fitness goals at all.

Stop wasting your money! Here are 10 valuable fitness accessories that are also affordable.

Smart Watch

Smart watches are very popular fitness companions. They help you keep track of your progress for the day, like how many steps you’ve taken, your average heart rate, and how many calories you’ve lost.

Some of them can even connect to your smartphone for even greater technical capabilities. But the problem with many smart watch offerings is price. Many of them are marketed as mini-computers and can cost hundreds of dollars.

Luckily, there are many affordable smart watch options out there. These watches offer the basic features that you need to reach your fitness goals and won’t cost you an arm and a leg.

Many of them, like the Fitbit, even offer Fitbit accessories!

Wireless Headphones

Like smart watches, many wireless headphones on the market can be astronomically expensive. Obviously, some of these more expensive options are very high-quality. But great headphones at a lower price point are easy to find.

Many people love listening to music or podcasts while working out because it allows them to pass the time and focus on reaching their fitness goals. You want to get headphones without wires that might get in the way.

Jump Rope

Do you find it difficult to get an adequate amount of cardio during the day? A jump rope may be exactly what you need! Jump ropes are lightweight and portable and can fit inside any gym bag or purse.

If you don’t have time to hit the gym, go outside and work up a sweat during your lunch break. Not only can a jump rope help you get your heart rate up, it can also help you with coordination.

Fitness Applications

Part of the problem with reaching your fitness goals is staying on track and maintaining your focus. Luckily, there are many fitness apps available that can keep you on track.

Some apps allow you to input your meals and snacks so you can keep track of your calories consumed. Others try to make your workouts more fun by introducing games and rewards.

Take advantage of the technology at your fingertips to get healthy in no time at all!

Grip Strengthener

You probably don’t think of including hand exercises to your daily workouts. But if you work a desk job and sit at a computer all day, you run the risk of developing carpal tunnel syndrome.

Working on strengthening your grip can help prevent this. It can also help prevent cramping and stiffness associated with continuous finger movement.

Yoga Mat

A yoga mat is one of the most versatile and affordable pieces of exercise equipment out there. Yes, you can use it for yoga poses, but it’s even useful for those who don’t practice.

No matter what your exercise of choice is, you should always stretch before or after. A yoga mat provides a comfortable surface for you to stretch while avoiding any potential injuries.

Although some yoga mats can be expensive, there are definitely affordable options available that provide the same amount of comfort. Make sure you do your research and don’t splurge for a more expensive mat if you don’t have to!

Free Weights

Although some people try to stay away from weight training as a part of their workout, free weights can help you burn more calories, even if you just want to stick to cardio.

Holding two five-pound weights when running on a treadmill or other cardio machine can help you use your exercise time wisely. The heavier the weights you want to purchase are, the more expensive they will be.

But if you want to purchase a full set of weights and turn part of your home into a personal gym, there are a ton of deals out there! Look out for affordable rates online or at your local sporting goods store.

Shaker Bottle

A major aspect of getting healthy is maintaining good nutrition. A lot of people turn to protein shakes to make sure they are reaching their macro goals. But many shakes on the market are loaded with sugar and can hinder your progress.

The best way to make sure you are getting your daily nutrients is to make the shakes yourself! Shaker bottles can be a very convenient way to take your homemade shakes on the go.

Just load the bottle up with your powder of choice, mix in water, and shake it together before or after a strenuous workout.

Running Belt

Many people prefer to run outdoors rather than feel constricted by the limitations of cardio machines. But most athletic wear makes it difficult to load your pockets with necessities like wallets, phones, or keys.

However, it can be very unsafe to leave your house without these things, especially if you live alone or are embarking on a long run away from your home. That’s where a running belt can be especially useful.

A running belt secures all your important belongings to your waist, so you don’t have to be afraid of losing them while on a run.

Workout Ball

Perhaps the most underrated of all fitness accessories, a workout ball can take your workouts to the next level. You can purchase a stability ball that can help you push your body to the limit during stretching.

You can also purchase a medicine ball to help you with your core strength.

Fitness Accessories Don’t Have To Break The Bank

The right fitness accessories can seriously upgrade your workout. But it’s possible to find quality equipment without having to shell out the big bucks.

For more information on how to save money for you and your family, check out the rest of our blog. Living healthy and staying under budget is a lot easier than you might think!

Breaking The Habit: 5 Tips to Help You Quit Smoking

Breaking the Habit

In 2016, the Centers for Disease Control and Prevention (CDC) estimated that more than 37 million adults smoked cigarettes. Considering the amount of information that’s produced and shared regarding the dangers of smoking, that figure seems shockingly high.

For many of those people, however, smoking is not a choice. It’s an addiction that can feel impossible to break.

But just as the amount of information on the dangers of smoking has risen, so has the number of options available for people who are interested in breaking the habit. If you’re a smoker and you’re trying to quit, there is now more support and tips being shared than ever before.

Below, we’re reviewing five of the top tips that may help current smokers who are looking to quit. Doing so can improve your health, your happiness, and your life.

1. Get Motivated

There are a lot of reasons to quit smoking, but in order to be successful, you have to find the one that resonates with you. Not everyone will have the safe motivation for giving up cigarettes.

Consider the thing in your life you want the most. Maybe it’s to improve your health, or to extend your life so that you experience your children growing up. Keep reminders of your personal motivation in visible places so you’re always thinking about the reason you’re quitting.

2. Tell People That You’re Quitting

One thing to keep in mind if you’re interested in breaking the habit of smoking is that you don’t have to do it alone. Quitting is hard, and it’s harder if you don’t have people to encourage you along the way.

Tell your friends and family that you’re finally serious about quitting. They’ll hold you accountable when you’re craving a cigarette, and support you as you begin to achieve your goal.

3. Consider a Vape

People who are trying to quit nicotine cigarettes sometimes fail because they try to go cold turkey. If you don’t have an alternative to satisfy your oral fixation, you may end up right back where you started.

Electronic cigarettes are good replacement for nicotine, and many former cigarette smokers have found success in trading one for the other. Start conducting research on a site like ecigwizard.com. You may determine that this is a good alternative for you.

4. Avoid Your Triggers

For some smokers, the habit is triggered by other situations. Take some time to evaluate when you most often reach for a cigarette. Is it when you’re feeling stressed or anxious? Is it when you’ve been drinking alcohol? Is it when you’re around others who smoke?

Identifying any unique triggers you have is the first step to knowing how to avoid them. The less you’re in those specific situations, the less you’ll reach for cigarettes.

5. Join a Support Group

Your friends and family may be great for holding you accountable and encouraging you to quit. But unless they are smokers or former smokers themselves, they can’t really understand what you’re going through.

Joining a support group of others who are trying to quit smoking is another great way to set yourself up for success. You can share what you’re going through–the victories and the failures–with others who can relate on a more personal level.

Ready to Begin Breaking the Habit?

It doesn’t matter how long you’ve been a smoker; there is never a bad time to quit. The process isn’t always an easy one, but it’s well worth it in the end.

For more information on healthier living, please contact us at any time.

Top 10 Essential Oils for Women

essential oils for women

People have used essential oils since 2,000 BC for their medicinal benefits as well as to enhance spiritual health. This makes sense, given that the ingredients for these oils are all around us.

Today, women are opting for holistic alternatives to over-the-counter and prescription medications to help with common health issues. These issues include everything from depression to stress to hormonal imbalances.

Essential oils offer a wide range of benefits, though you need to learn which ones are right for you. What works for one woman may not have much effect on another.

In this article, we’re going over ten essential oils for women so you can decide which ones you’d like to try first.

1. Clary Sage

This is one of the best and most commonly used essential oils for women. Clary sage is a great option if you suffer from bad menstrual cramps or headaches. It can even help ease symptoms related to menopause.

Clary sage is also known as a calming agent. It helps with depression and stress. Women have also used it during childbirth to aid in relaxation.

Try adding two or three drops to your bath. Or, you can add it to a carrier oil and massage directly on areas where you’re feeling tension or pain.

2. Geranium

Regardless of your age, geranium is great for hormonal imbalances. This oil works like a tonic for your adrenal cortex, which produces hormones.

Geranium helps with symptoms of PMS such as fluid retention. It’s also great for fatigue, nervousness, and depression.

Add it to your bath or even directly to your moisturizer, as it can balance oil production in your skin. This essential oil is also known as an aphrodisiac and is great for use during massages.

3. Jasmine

In addition to helping alleviate the negative side-effects of menstruation and PMS, jasmine can help reduce stretch marks and can even heal acne.

Jasmine can also reduce postpartum depression along with anxiety and fatigue. During childbirth, it helps lessen pain.

Because jasmine is known as a mood-enhancer, it can help boost energy levels and increase your sex drive.

You can add it to carrier oils to apply to scars or stretch marks. Or, add it to an oil diffuser and enjoy the aroma.

Because it takes so many jasmine blossoms to produce the oil, it’s typically rather expensive. Check out Rich Minerals for a great deal on this and other essential oils.

4. Lemon

You’re probably already aware of the health benefits of consuming lemon. It’s a great source of Vitamin C and helps with cleansing and detoxifying the body. But it’s also one of the great essential oils for women.

Lemon helps promote healthy skin and can also relieve stress. You can add a single drop to a cool glass of water for an energy boost. Remember, just one drop is enough.

Or, try using lemongrass oil in a diffuser and enjoy a calming atmosphere as you start your day.

5. Lavender

If you have trouble sleeping, this is the essential oil for you. Lavender has a reputation of calming the central nervous system in order to promote relaxation.

If you’ve had a stressful day, add a few drops of lavender to a warm bath. You’ll probably notice its tranquilizing properties right away.

When it’s time to turn in, add a drop or two to the soles of your feet. You can also apply lavender oil to minor skin blemishes or irritations.

6. Basil

You know basil as a very common ingredient in the kitchen. But as far as essential oils for women, it has a number of benefits.

Basil is a great oil for muscle aches and soreness. Add it to a carrier oil and massage tired muscles. You’ll also probably notice it helps with relaxation as well.

This oil is also a great remedy for digestive issues, constipation, and even helps improve your memory. You can also add a little basil oil to insect bites to help soothe them.

7. Tea Tree Oil

If you want to ensure your skin and nails remain healthy, this oil works great. You can apply it directly to skin blemishes or areas of bad acne.

Tea tree oil is perfect for skin issues because it has both anti-fungal and anti-bacterial properties. In addition to applying it directly to problem areas, you can add a small amount to your bath.

You can even add tea tree oil to your detergent.

8. Ylang-Ylang

Added to a diffuser, ylang-ylang gives off a beautiful, floral scent. It’s commonly used in aromatherapy treatments.

This essential oil is known for its ability to enhance libido. It’s also great for relaxation.

The intoxicating aroma of ylang-ylang is quite strong. You may try mixing it with another favorite oil, as some people find it too powerful by itself.

You can add it to your bath, use it in a diffuser or simply inhale straight from the bottle.

9. Eucalyptus

Of all the essential oils for women on this list, eucalyptus contains the most impactful health benefits. The primary one is circulation. This oil helps relax blood vessels, so if you suffer from circulatory issues, you need to give it a try.

It also has cardiovascular benefits. It’s commonly used for clearing sinuses and helping with congestion during illnesses like the common cold and flu.

You can also use it during allergy season to keep your sinuses clear. Add it to a diffuser by your bed like you would a humidifier.

10. Peppermint

If you suffer from frequent headaches, you might want to try peppermint oil. It’s great for taking the edge off and can also keep you alert during menstrual periods.

Peppermint is also a popular essential oil for aiding in digestion and other stomach issues. It can also combat respiratory problems and relieve tightness in the muscles.

You can find this essential oil in a roll-on applicator. Simply apply it to your forehead when you feel a headache coming on.

Try Your Favorite Essential Oils for Women

After you’ve nailed down which of these oils you think will work best, try several and narrow down your favorites. Keep the best ones on hand and enjoy a healthier alternative to medications.

If you’re concerned about using essential oils, talk to your doctor first. They’ll likely give you the green light.

For more great articles about women’s health and fitness issues, check out our blog.

4 Basic Skin Care Tips For Glowing Skin

skin care tips

With winter coming to a close, it’s time to take off those sweaters and reveal the skin we wear underneath.

And unless you’re one of the less than 10% of women who loves their skin, I’d guess you’re contemplating how hard it would be to wear a sweater through the summer months.

Here, I’m going to give you some skin care tips that will leave you feeling confident and ready to shed those second layers and embrace the sun.

Skin Care Tips For Your Face

We’ve all been there: rushing around trying to make sure everything is in order and the kids have their homework finished all while trying to make sure you’ve met your deadline.

In the rush of a busy schedule, you may have forgotten to wash off your makeup before bedtime – again. No big deal, right?

Actually, wearing your makeup that long can cause your pores to become clogged and dry out your skin.

A great product people have been talking about is the Aztec Indian Healing Clay. This is a product with a huge bang for your buck that works wonders for your skin.

Looking for fragrance and oil-free products can also be beneficial for the health of your skin because it can help you avoid irritation throughout the day.

1. Moisturizing

The average human has about twenty square feet of skin on their bodies. That means it’s time to get moisturizing!

There are different moisturizers for different skin types and you can find them all at affordable drugstore prices.

The best time to apply moisturizer is in the morning because it prepares your skin to take on the day.

2. You Wear What You Consume

A great way to keep your skin glowing all year around is adequate hydration!

Women should drink at least eight glasses of water a day to keep their skin healthy and pure and to wash out toxins.

A great way to motivate yourself to drink enough water is to infuse it with your favorite fruits overnight like strawberries, blueberries or even cucumbers for a crisp, fresh taste.

3. Sweat Makes Healthy Skin

Exercise is a terrific way to make sure your skin is healthy and glowing.

Dermatologist Noelle S. Sherber says it’s because you’re supplying your body with oxygenated blood.

Sweat also unclogs your pores and helps reduce acne.

But remember to rehydrate!

4. I Dream of Glowing Skin

As if we didn’t a reason to sleep in already.

According to a study from Alaska Sleep Clinic, lack of sleep physically alters the appearance of your skin through increased cortisol levels which in turn cause the inflammation that breaks down the proteins in the skin.

These proteins are responsible for the shine. Thus, your skin appears ashy and blotchy.

Apparently, sleep is also a natural moisturizer. Through the perspiration that naturally occurs during the sleep cycle, your body is helping to smooth wrinkles.

Lack of sleep can target stress in the body and affect collagen in the skin. When collagen becomes thinner, skin starts to show signs of aging.

With these simple skin care tips, you’ll never feel the need sweat it out in long sleeves during Summer again.

Visit our blog Thrifty Momma Ramblings and follow us for more useful tips, giveaways, and services!

5 Reasons To See A Gynecologist

gynecologist

Did you know that gynecologists can help you with almost any female reproductive health problem you can think of? These doctors specialize in all things related to your reproductive system, from your hormones to your ovaries, to your period.

They are extremely helpful in helping you understand your body, as well as helping you prevent or obtain pregnancy.

Additionally, they can offer a variety of tips for you to stay on top of your overall health, as periods are actually an indicator of it.

A gynecologist is trained for several years in medicine, and there are few things that will shock them. Therefore, there isn’t a reason not to see one regularly.

In fact, here are five reasons you should see a gynecologist.

1. They Make Sure Everything Is Healthy

First off, these specialists will make sure everything appears healthy in your reproductive system. After you turn 21, you will receive your first pap smear which will check you for any cell abnormalities in your cervix.

They can tell you if there is anything you need to worry about in relation to your cycle or system.

2. They Can Help You Combat Period Problems

It is estimated that over 20% of women suffer from severe period pain and cramping.

Periods are not intended by nature to be terrible, painful events. Therefore, an OBGYN can talk with you about the pain you experience or any other symptoms such as irregular cycles or PMS.

3. They Will Test for Diseases

The truth is, any sexually active woman should get regularly tested for sexually transmitted diseases.

It is better safe than sorry in most instances, even if you aren’t showing any symptoms of a disease.

4. They Can Help You Will Sexual Dysfunction

OBGYN and other specialists may be able to help you with sexual dysfunction, such as lack of libido or vaginal dryness.

One well-known treatment option for this issue specifically is the o-shot for vaginal rejuvenation, which stimulates cells in your nether regions by using your own plasma cells and blood.

5. They Answer Questions About Pregnancy and Birth Control

A gynecologist is specially trained to answer any questions you have about getting pregnant or avoiding pregnancy.

So, if you are concerned about what you should be doing to attain pregnancy, or you are curious about your options to avoid it, talk with this specialist.

Visit a Gyneocologist for The Health of It

In addition to your primary care provider, OBGYN’s are an essential part of your overall health.

They can answer specific questions about your reproductive system that a regular doctor can’t, and help you move forward accordingly.

Furthermore, they can help get you tested for any diseases or syndromes you may be experiencing, from infertility to PMS.

It is more important to ever to be on top of your female health, as this can very easily influence your overall health, and your monthly cycle can be affected by your environment.

For more ways to combat hormonal issues, check out our post on the best ways to treat adult acne.