Category: Health & Fitness

Why Having the Best Breakfast Means Having the Best Day

best breakfastBreakfast is the meal of champions.

Eating a hearty healthy breakfast is one of the best ways to start your day. When you get adequate calories in the morning, you’ll be energized and ready to tackle the tasks in front of you.

Read on to discover why having the best breakfast means you’ll have a fantastic day.

Perks Of The Best Breakfast

1) You Get to Have Coffee

Who doesn’t love waking up to a cup of joe?

One of the reasons breakfast is so great is because breakfast time means coffee time.

Lunch and dinner foods just don’t taste as good with coffee as breakfast foods do. Having coffee in the morning will energize you and make you ready to tackle whatever your day holds.

If you wait until later in the day to have your coffee, the caffeine could keep you up and cause poor sleeping patterns. Breakfast is the best time to have your coffee – which also makes it the best meal of the day.

2) Breakfast Foods Are Comforting

Another reason to have the best breakfast is that breakfast foods are naturally comforting.

Foods like pancakes, waffles, and french toast have a high carb content that makes them feel like a warm hug in your stomach.

It’s hard to feel unsettled while eating fluffy pancakes and bacon.

3) You’ll Be Satisfied Until Lunch

When you’re hungry you perform worse at work and are less productive.

Low blood sugar can cause mood swings and headaches. This is why having a big breakfast is so important.

When you eat enough calories in the morning, you’ll feel full and satisfied until lunchtime when you can have another meal.

Not sure what to eat for breakfast to keep you full? Check out my nutrition advisor for ideas on how to get the proper vitamins and nutrients.

4) Breakfast Makes You Thin

Studies show that people who eat breakfast are thinner than those who don’t.

This is because breakfast kickstarts your metabolism to get it working throughout the rest of your day. Breakfast literally means “break the fast”. When you’re asleep, your body is in fasting mode and your metabolism slows down significantly.

The first meal you eat during the day breaks this fast and revs your metabolism up again. You want to be sure that you’re starting up your metabolism as early in the day as possible so that it’s burning calories for you all day.

Eating a healthy breakfast will also ensure that you’re satisfied enough to not binge eat at lunchtime. Sensible meals that are balanced cut out senseless snacking throughout the day.

Have Your Best Breakfast Every Day

Make it a goal to prepare yourself a nutritious breakfast every single morning.

Your breakfast should be the largest meal of the day, as your body has the rest of the day to burn it off.

Treat yourself to a high protein breakfast to ensure you stay satisfied longer.

If you have any questions about this article or want to contact us for any reason, please do so here.

How to Find Affordable Women’s Health Services in Your Area

Staying healthy can be a mission, particularly in the rush of today’s modern world.

Tips and tricks are essential strategies for better health and wellbeing, but sometimes you need access to professional women’s health services. But how do you find them? More importantly, how do you find health services you can afford?

Here are a few ways you can find and access affordable health services.

Community Health Centers

If you don’t qualify for Medicaid coverage and can’t afford a health plan you can access women’s health services through your local community health center. They’re low-cost and how much you actually pay will depend on your income.

Community health centers are in both rural and urban areas. They offer many services including prenatal care, baby shots, and referrals for specialized care.

High School Wellness Centers

Many high schools have wellness centers that provide basic health services. If you’re a student at a school with a wellness center, you can access these services free of charge.

Wellness centers are different from school to school, but most provide the following:

  • Treatment for when you’re sick
  • Simple lab tests for diagnosing potential health problems
  • Preventive care including routine checkups and sports physicals
  • Immunizations
  • Mental health services
  • Substance abuse care and prevention
  • Sexual health care and education
  • General health education

Not all schools provide all these services. It’s important you check what services your school provides. Most schools will have a list on their website or a brochure available.

Most wellness centers need you to have parental consent to use their services. This will likely involve having a parent or guardian sign a general form. The form won’t give details on what kinds of services you’re accessing. That said it’s still a good idea to ask staff about confidentiality if you don’t want a parent or guardian to know why you’re accessing a wellness center.

College Student Health Centers

Many colleges offer a low-cost insurance plan. You simply sign up as you register as a student. This insurance will let you access the on-campus college student health centers.

Family Planning Clinics

Family Planning Clinics are a staple of women’s health care for a reason. They provide many women’s health services including:

  • Pregnancy testing
  • Ultrasound exams
  • STI testing
  • Birth control services

Most major cities have at least a couple of birth control clinic locations. The Office of Population affairs provides a free tool for locating a clinic in your area.

Free and Low-Cost Clinics and Health Centers

There are many free or low-cost health clinics around the U.S. The trick is finding them.

Sites like freeclinics.com let you search for free and low-cost clinics in your area. Most low-cost clinics will be income-based, meaning you’ll be charged depending on your income. While finding women’s health services specifically can take a bit of digging, it’s possible to significantly narrow down the clinics in your area by price.

Affordable Women’s Health Services Isn’t a Pipe Dream

We live in a tumultuous time for women’s reproductive rights. But accessing affordable health care is still possible. Using the above services will ensure you stay happy and healthy. Which means you’ll be able to give your best to your career and family.

Looking for ways to improve your health at home? Read about why diet and exercise are the keys to a healthy life.

Why Diet and Exercise Are The Keys to The Healthy Life

the healthy lifeThe keys to a healthy life are available to everyone, although they don’t always appear in the same way.

This is because there is a whole world of resources available to change your life for the better. Everyone’s body and mind works differently, which means defining the healthy life for you will likely be unique from what works for someone else.

However, there are a few basic principles to remember when beginning your fitness journey.

Here are three rules to live by when taking the steps to a healthier life.

1. Your Diet Is Your Fuel

Our bodies work like machines, and they need the proper fuel to perform their best.

Looking at food as fuel means understanding more than carbs, fats, and protein. You have to be aware of the nutrients and added benefits some foods can have. Beyond energy levels, the food you eat every day has a significant impact on your mood, memory, and more.

As such, it works better to focus on improving your eating habits rather than dieting for a temporary amount of time. Habits are more permanent. They can open new doors to the healthy life without feeling restricted to a set plan.

However, diets are a great way to start exploring these new habits. They get you excited to try new foods and eating styles while educating you on what works best for your body.

Over time, you become more mindful of how you feel throughout the day as a result of the food you intake.

2. Exercise Goes Beyond Physical Benefits

Speaking of being more mindful, you will likely see a boost in productivity, positivity, and focus as a result of regular exercise.

This is because an increased level of movement to burn calories also increases the level of blood and oxygen reaching your brain.

If you aren’t sure which form of exercise is right for you, the best advice to take is don’t be afraid to find out. Remember, exercise can be anything from walking for an hour a day to swimming, yoga, lifting weights, or biking.

To discover your go-to movement, take it one step at a time. Go to a yoga class or sign up for a week of training at a gym. Maybe even check out a roadmaster bike review, get yourself a pair of wheels and hit the trails!

3. Combining Your Efforts Boosts Performance

No matter if you start your journey to the healthy life with better eating habits or more movement in your body, you have to combine these efforts.

Think about it this way – without a healthy diet, you may just be wasting your time at the gym. Similarly, eating well will only take you weight-loss journey so far without some added physical activity.

For the best results, work as hard in the gym as you do in the kitchen and grocery aisle.

This will transform your body from the inside out. You will feel the differences as you look in the mirror and take note of your energy throughout the day.

Live the Healthy Life You Deserve

Ready to begin making better health choices?

Clean out the kitchen and start fresh with delicious eating options your body will love.

Get a jump on your new, healthy life with one of our quick and easy Weight Watchers recipes here.

5 Natural Health Supplements to Help You Get Healthy

natural health supplementsIt’s nearly impossible to get all the nutrients your body needs from the average American diet.

A lot of people turn to natural supplements to give their body what it needs. Before you roll your eyes, natural health supplements are way more than just little pills.

Supplements actually defend your body from multiple diseases while increasing your body’s natural strength and health.

Check out this list of five natural health supplements.

1. Krill Oil

Krill oil contains a fatty acid called omega-3, but most people trying to increase their omega-3 intake normally use fish oil instead.

Krill oil is better.

Krill oil is the purest form of omega-3 out there. Because krills don’t feed on other fish, the oil doesn’t have any of the mercury or other toxins found in fish oil.

Not to mention it doesn’t have that gross fishy aftertaste.

Krill oil is one of the best natural health supplements for your body. This oil helps prevent heart disease, strokes, and arthritis. It lowers inflammation, has anti-depressive effects, and can even improve neurological development in newborns.

Omega-3 fatty acids are necessary for optimum health, and because your body doesn’t naturally produce them, krill oil is the best way to get them.

2. Avocado Oil

You already know avocado is a super food, but the real power of this fruit is in the oil.

Avocado oil contains a lot of oleic acids, which benefits all different parts of the body. It helps prevent cancer, heart disease, and auto-immune disease, and it even speeds up the bodies healing process.

This oil also keeps your skin healthy and strong and lets your hair grow faster and fuller. Perhaps the best yet, when paired with a good diet and proper exercise, avocado oil also helps your body lose weight!

3. Coconut Oil

Coconut oil is another great supplement choice because it improves memory and brain function, even serving as a natural treatment for Alzheimer’s Disease.

It’s full of fats called medium-chain fatty acids, which are easy to digest and give the body energy. They also protect your body against heart disease, high blood pressure, some cancers, gum disease, and many other illnesses.

Coconut oil is also easy to take because you don’t have to swallow it in pill form. You can instead put Nuton MCT Oil (natural, liquid coconut oil) into your everyday drinks like coffee and protein shakes.

Its neutral taste won’t overpower your favorite flavors.

4. Flaxseed Oil

A lot of natural health supplements include traces of flaxseed oil, but to get the best flaxseed benefits, you should look for a pure flaxseed oil.

This oil contains omega-3 and omega-6 fatty acids, and these acids lower cholesterol, protect against heart disease, fight lupus and inflammation, and helps prevent gallstones.

If you like long nails, you should consider including this supplement into your everyday diet because it encourages the growth of strong nails. It also keeps your hair healthy!

5. Essential Oils

Essential oils are organic oils extracted from plants, and they have tremendous healing properties.

Some of the most common essential oils are made from lavender flowers, lemons, mint, and frankincense. Adding just these few essential oils can help you recover from colds quickly, relax your body, alleviate sore muscles, and reduce wrinkles and other skin conditions.

Essential oils also have strong smells, which help put your mind at ease. It only takes a few drops of these oils to help your body feel better.

Be Smart About Natural Health Supplements

Supplements can benefit both your mind and body, but make sure you do your research before you take any. You should always check with your doctor to make sure your preferred supplement will work for you.

Remember, every supplement works best when paired with a healthy lifestyle, so check out some other ways to stay healthy!

5 Healthy Living Products You Need to Try

healthy living productsAre you trying to live a healthier life?

If the answer is yes, then you’re definitely not alone. Wellness foods and other products are on the rise in 2017 and show no signs of losing popularity anytime soon.

As with any trend, many companies try to jump on the bandwagon. It can be difficult to find products that are truly good for your health and know which ones aren’t worth your time.

To make it easy, we’ve created this short guide to 5 products that have proven health benefits. Here are some healthy living products to add to your diet right away:

1. Coconut Oil

You’ve probably heard all the hype about coconut oil and there’s a good reason everyone is obsessed. Coconut oil offers many different vitamins and minerals, but it won’t just improve your health on the inside.

Coconut oil also has benefits when used externally too. It makes a great natural moisturizer, hair conditioner, makeup remover and more.

Swapping out coconut oil for some of your chemical-ridden beauty products is an easy way to live more healthfully.

2. Maca Powder

Maca powder might be the most exotic on the list, but it’s been proven to be beneficial to overall health. Maca is high in vitamin C, as well as copper, iron, and other essential minerals that are hard to get in the typical diet.

Not all maca powder is created equally. It’s important to choose a high-quality, all-natural supplement, such as Isula Nature maca tablets and powder, to get all the benefits that maca has to offer.

3. Omega-3 Supplements

Omega-3 supplements are essential to many functions of the body. They’ve been proven to help with many different conditions such as anxiety and heart disease, and helping to support a healthy pregnancy.

One concern many people have with omega-3 is the taste. Omega-3s often come from fish, which makes fish pills a popular choice for those seeking the vital nutrient.

We suggest trying a gummy vitamin or liquid form of omega-3, as this can often eliminate a ‘fishy’ taste.

4. Green Tea

Green tea is a healthier way to get your caffeine boost in the morning. It’s loaded with crucial antioxidants as well as vitamins and minerals.

Most of us have heard green tea is beneficial, but still, most don’t want to switch over from their classic cup of coffee. To make it a little easier, try adding green tea into your everyday meals. It goes great mixed with a fruit juice or in a smoothie.

5. Nuts

One of the healthiest snacks you can eat is something you probably see in the grocery store all the time. Nuts are full of healthy fats and protein which make them of the healthiest snacks you can reach for.

To get the most health benefits, try to select raw ruts. Many nuts are covered in a salty outer layer, but remember that excess salt consumption can be bad for you.

Living a healthier lifestyle doesn’t have to be complicated. For best results, add these five items into your diet and you’re almost guaranteed to feel a little better.

Do you have other go-to items to be healthier? Share them in the comments below.

5 Rejuvenating Wellness Activities You Deserve to Try

change your mindsetHave the stresses of daily work and home life been weighing on you recently?

Did you know stress can affect numerous aspects of your health, both physical and mental?

While stress and its side effects can seem never-ending and exhausting, there are some simple lifestyle tweaks that can help you manage stress-related symptoms.

Here are five rejuvenating wellness activities that you can try to alleviate stress in your life.

1. Watch What You Eat

While dieting can seem overwhelming on a list of wellness activities, you don’t have to jump into a rigorous regimen to reap the benefits.

Start with simple diet goals. For example, you could try to cut back on foods that irritate your digestive system.

If you’re a breakfast person, try including berries which often contain high levels of vitamins and antioxidants.

Green vegetables such as spinach or broccoli are another source of healthy foods that you can include in your wellness diet.

2. Hydration for Wellness

Along with some simple adjustments to your diet, be sure you’re giving your body enough hydration. Doctors recommend eight glasses of water each day.

Try to start each day with a glass of water with lemon to give your body a jump-start and flush out your system

If you enjoy coffee or tea, you’re in luck. Both contain high levels of antioxidants, which are beneficial for your immune system. Just be careful not to overdo it, as the caffeine present in these drinks can counteract your hydrating activities!

3. Exercise and Yoga

When you exercise, you’ll boost your endorphins and serotonin levels which act as natural anti-stress chemicals in your brain.

Try to get at least 30 minutes of exercise each day, especially if you work in an environment where you are sitting all day long. Your daily exercise can be as simple as a jog or brisk walk, or as strenuous as weightlifting.

If you’re interested in trying new wellness activities, yoga can help relieve pain, increase flexibility, and balance your stress levels. Learn more about how chiropractic and massage professionals can help with stress-related pain.

4. Focus Your Breathing

Along with yoga, one simple wellness activity is to spend some time each day focusing on your breathing.

Learn to take slow breaths using your diaphragm. Imagine your belly expanding and contracting as you inhale and exhale. On its own, or paired with meditation or prayer, breathing exercises can give you a sense of peace and relaxation.

5. Set Realistic Goals

While work-related activities may not seem standard among other wellness activities, they are important.

If you find yourself stressed over work, try to break your days up into simple tasks. Start by making sure your daily to-do list is manageable. Only write down three or four things that need to be finished immediately.

By tackling only the most crucial tasks, you’ll find yourself worrying less about staying on top of work.

De-Stress with These Wellness Activities

Fitting these five simple wellness activities into your daily or weekly routine can have a major positive impact on your stress levels and overall health.

Do you have a favorite wellness method that works for you? Let us know in the comments!

How to Save Money on Independent Health Insurance

Independent Health Insurance Saving money on independent health insurance can change your life for the better, especially when it saves you money! Although the hunt for a cost-saving plan can be a tiring one, it is well worth the energy.

Whether it’s a covered Fresno resident or an LA native, finding the right independent health insurance plan doesn’t always mean it has to be the most expensive.

There are a number of ways to save money on independent health insurance. Here are some of the most effective:

Do the Research

Don’t just settle for Google searches or chat forums. It’s so important to talk to friends, relatives and trusted third parties. Listen to their experiences and gain insight that will benefit your search for the best plan.

There is no better resource for finding the right independent health insurance than people in your network who may require the same care you do.

If you have a good relationship with your primary care physician, don’t hesitate to take the conversation into their office. Receptionists, nurses, and doctors are all people, too. And, they might have insider tips to help you save more money!

Shop Around

Go a step further by chatting up insurance agents from different companies. Keep notes about each provider, and be prepared to compare differences in coverage and cost.

If coverage from one provider is the same as another but has a bigger price tag, talk about it! Ask questions, and see if there are other options that can match or reduce the cost you’re looking at.

Keep notes about each provider, and be prepared to compare differences in coverage and cost.

If coverage from one provider is the same as another but has a bigger price tag, talk about it! Ask questions, and see if there are other options that can match or reduce the cost you’re looking at.

Cut Costs Even More

Using these tips, you can save beyond the price of independent health insurance.

Non-insurance options

These types of discounted plans can be offered by banks to customers or unions and nonprofits to their members. Contact a representative to find out what the qualifications are.

Find a local dental program

Schools and dental academies are always looking for patients to practice on. And don’t worry, everything is supervised by professional educators. The cost of these services is extremely low, and the quality of the service can sometimes be better than a regular dentist office.

Visit clinics instead of the ER

Trips to the emergency room can rack up a lot of money. Unless the situation is an actual emergency (if it is, go to the emergency room!), opt for an urgent care clinic instead.

Use free screening services

Use the state website to find low-cost or free preventative screening services. Find out the ones closest to you here.

Keep tabs on medical bills

Sometimes the administrative personnel at hospitals or doctors can make mistakes. Watch bank account statements to ensure that you are not overcharged for visits and services.

Mix it up

If someone doesn’t need medical, dental, and vision insurance, weigh different options. Maybe medical and vision are crucial, but dental work will be sufficient with dental school visits. There are always options. Weigh them, and pick the best combination for the lowest cost.

One of the key takeaways is to always ask questions. Ask insurance agents any and everything that comes to mind.

After all, the more someone knows, the more they can save!

Check out more beneficial tips here at our blog!