Category: Health & Fitness

What Is an Endometrial Ablation?

Did you know that certain conditions such as uterine problems and disorders can cause irregular periods? Heavy menstrual bleeding is a difficult and stressful thing to deal with.

When you’ve had enough of it you might wonder what you can do to be more regular. The good news is that there’s endometrial ablation. 

You might wonder what that is exactly and if it’s right for you. Read this guide on endometrial ablation and see if it’ll help you today!

What Is an Endometrial Ablation?

An endometrial ablation procedure is what your doctor might consider if you have a heavy flow, bleeding between periods, or have heavy periods that last a while. Speak with your doctor about successful pregnancy after endometrial ablation and any other questions that you might have. It’s an option if medication doesn’t help. 

Having an endometrial ablation surgery will remove the endometrium which is the lining of your uterus. Once complete, periods often return back to a light or normal flow. 

Is Endometrial Ablation Right for Me?

It’s not recommended for those who have an intrauterine device or have a disorder of the endometrium or uterus. If you have an infection of the uterus, cervix, or vagina, then it’s not a good idea. 

Those who have Pelvic Inflammatory Disease shouldn’t get endometrial ablation. If you have a scar from a C-section then it might not be right for you either.

Those who are post-menopausal shouldn’t get it either. Speak with your doctor to see if it’s right for you.

The Different Methods of the Procedure

There are different methods including balloon therapy, electricity, and more. Balloon therapy is where they’ll place a thin tube into the uterus. 

The catheter has a balloon at the end of it. The balloon will be filled with fluid and then heated. The heated fluid then destroys the lining.

Another option is to use a very cold temperature to freeze the lining. Microwave energy through a thin probe is another common option. 

An electrical current that travels through the rollerball or wire loop is used to destroy the uterus lining. Heated fluid could be used as well. This is pumped into the uterus. 

Radiofrequency ablation is where you’ll have an electrical mesh placed into the uterus. Once complete, it’ll expand and the electrical currents will destroy the lining. 

Endometrial Ablation Side Effects

While this isn’t technically considered a surgery, there are still risks. You might experience tearing of the uterine wall or bowel. 

You might experience bleeding or overloading of fluid into the bloodstream. Let your doctor know if you’re pregnant or think that you might be. Let them know if you’re allergic to medicines, latex, or iodine. 

Preparing for an Endometrial Ablation

You can’t eat or drink for 8 hours prior to the procedure. Your healthcare provider will go over all of your allergies and sensitivities prior to the day of your appointment.

Speak to your healthcare provider if you’ve had a bleeding disorder in the past. Let them know if you’re taking any medications that could impact blood clotting, and if you’re taking blood-thinning medicine.

Your healthcare provider might give you medication to help thin the endometrial tissues. The medication might need to be taken for weeks before your procedure. 

Understanding What an Endometrial Ablation Is

After exploring this guide, you should have a better idea of what an endometrial ablation is. Speak with your doctor to see if this procedure is right for you.

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What Is the Best Presbyopia Treatment for Me?

Presbyopia is the gradual loss of the ability to see things up close. The phone book, newspaper, and the ingredients on food packaging all become more difficult to read. It’s a part of the aging process once you hit 40.  

While reading glasses are a quick fix, there are presbyopia treatment eye drops and even surgical treatment of presbyopia. Presbyopia treatment can help you get your life back!  

Here’s more information on the best presbyopia treatments for you. 

Presbyopia Treatment Can Include Eyeglasses

A trip to your eye doctor can help with presbyopia. A doctor can prescribe reading glasses or contact lenses to help you see things up close. Bifocals or multifocal lenses allow you to move from the newspaper to the computer screen without missing a beat.

There are plenty of pros and cons to these types of lenses. Many people find glasses a pain in the neck! You are constantly losing them when you put them down, and it seems like they’re always dirty.

Multifocal lenses also sacrifice a bit of distance to allow you to read things up close. It makes night vision more difficult. Contact lenses don’t offer much help for this condition.  

Topical Treatments

The FDA is just beginning to approve topical treatments for presbyopia, including presbyopia treatment eye drops. The process uses a mix of different chemicals to read things up close without the help of glasses or contact lenses.

It’s a new treatment for presbyopia. Researchers are hoping this soon becomes one of the best treatments for presbyopia. 

Eye drops will allow eye doctors to prescribe medication for your presbyopia treatment. Your vision will improve in just a few hours. Imagine ditching the reading glasses while you work, do crafts, or even read a book! 

The company is working to produce these revolutionary new topical treatments for presbyopia. They are one of the leading companies producing presbyopia treatment eye drops. This new treatment for presbyopia is very promising.  

Eye Surgery

Surgical treatment of presbyopia is an option for many people who don’t want to mess with eye drops or find reading glasses to be a problem. For some people, the best treatment for presbyopia might be surgery. 

LASIK treatment improves distance vision in one eye while ‘close’ vision in the opposite eye. Much of the process is still in clinical trials. 

You can also use corneal inlays for your non-dominant eye. Refractive lens exchange is similar to cataract surgery and can lessen the need for reading glasses. 

However, many people fear surgery and only want to use these techniques as a last resort.

Presbyopia Treatment That’s Available to You 

You don’t have to suffer from the inability to read things up close. Reading glasses, eye drops, and surgeries are all options for presbyopia treatment. The best treatment for presbyopia and a new treatment for presbyopia are at your fingertips!

Don’t let the aging process slow you down, causing you to be less productive because you can’t see. Get the treatment you need today!

If you found this information helpful, find more tips and advice on our website.  

What Are the Benefits of Oxygen Therapy? A Quick Guide

Do you have a hard time taking a deep breath? You are not alone. More than 1.5 million Americans use supplemental oxygen to treat respiratory disorders.

Supplemental oxygen therapy can be a lifesaver for some people with medical conditions. Oxygen therapy is highly effective at increasing oxygen in the body to normal, healthy levels. It can improve quality of life and prolong survival despite severe respiratory problems and lung diseases.

Are you wondering about the benefits of oxygen therapy? Keep reading to learn more about oxygen therapy benefits and how you can use it safely.

What Is Oxygen Therapy?

Oxygen is vital for us to play, live, and work each day. However, if someone has chronic lung disease or has low blood oxygen levels, they may need supplemental oxygen to live and for their organs to properly function. Conditions that require supplemental oxygen, whether temporary or long-term, include:

  • Pneumonia
  • Sleep apnea
  • Cystic fibrosis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Pulmonary fibrosis
  • COVID-19
  • Late-stage heart failure

This treatment is common in hospitals but there are also devices people use at home. Some patients use hyperbaric chambers to get the oxygen they need. 

Oxygen goes through nasal prongs or through a face mask, which is attached to other medical equipment like ventilators.

Oxygen can also fight infections and heal wounds.

Different Types of Oxygen Therapy

Normobaric oxygen therapy is where a patient receives supplemental oxygen at the same pressure as the atmosphere. Depending on the person’s medical condition, they will get about 40 to 100 percent saturated oxygen to the body.

Getting too much oxygen can be harmful, so it’s important that you get normobaric oxygen therapy under a health professional’s supervision. By getting too much oxygen with normobaric oxygen therapy, you are at risk for:

  • Inflammation
  • Diabetes
  • Heart disease
  • Aging

The other type of oxygen therapy is called hyperbaric oxygen therapy with 100 percent saturated supplemental oxygen. This oxygen is delivered to the body at higher atmospheric pressures.

To get this treatment, you will be in a high-pressure, full-body chamber called a hyperbaric chamber. This allows you to get more oxygen to all your body’s tissues and cells. This chamber lets your lungs gather up to three times more oxygen than normal air pressure.

This therapy treats traumatic ischemia, diabetic wounds, burns, infections, and gas or air embolism (or bubbles of air in the bloodstream). It can also be used to treat carbon monoxide poisoning or diver decompression sickness.

You can purchase used hyperbaric chambers for oxygen therapy at home, but you should work with your doctor to create the best treatment plan for your condition.

How It Works

Now, let’s talk about how this treatment works. There are four components in your blood, including:

  • Platelets
  • Plasma
  • Red blood cells
  • White blood cells

Red blood cells with hemoglobin require oxygen. Hemoglobin is a form of protein that contains iron. Oxygen binds to these proteins.

Normobaric oxygen therapy increases how often and how much oxygen binds with blood hemoglobin. Increasing oxygen in the body helps the body heal damaged tissue.

The Benefits of Oxygen Therapy

This list continues to grow as more scientists continue research. Here are some ways oxygen therapy benefits patients.

1. Improve Quality of Life

If you don’t have enough oxygen on your own, it is hard for your body to fight off disease. Oxygen therapy increases oxygen.

Low oxygen levels can make you feel tired or breathless, especially after being active. Fluid can also start to build up by your ankles. Increased oxygen levels reduce those symptoms, so you can carry out activities easier. 

Supplemental oxygen may also improve:

  • Mood
  • Headaches
  • Sleep
  • Irritability
  • Mental alertness
  • Stamina
  • Fatigue
  • Swollen ankles

Supplemental oxygen can also prevent brain and heart damage. These organs can easily get damaged when you have lower levels of oxygen in your bloodstream.

By having plenty of oxygen, you can improve your quality of life, and make it easier to complete everyday tasks and functions.

2. Increase Exercise Tolerance

If you have poor exercise tolerance, it limits your ability to exercise. There are studies that show using oxygen during exercise increases endurance, performance, and also decrease breathlessness. If you have COPD, you may be able to exercise with increased oxygen levels.

3. Strengthen Heart Muscles

If you had heart failure, you probably have weaker heart muscles. Because of this, your heart may not pump blood normally, so it can limit the amount of oxygen in your body.

This is not a cure for heart failure, but it can benefit patients at risk for heart failure. 

4. Improve Lung Function

If you have acute lung failure, it causes labored breathing. Oxygen therapy can help clear the upper airways to help patients recover from lung failure. This can help improve lung function and reduce the pressure on the lungs.

5. Reduce COPD Symptoms

By getting supplemental oxygen, it can reduce COPD complications by reducing secondary polycythemia, stabilizing pulmonary hypertension, and also decreasing irregular heart rhythms. 

It can also reduce the worsening and onset of further symptoms and hospitalizations due to COPD. This means that some patients with COPD may prolong their lifespan and also improve their quality of life.

Breathe Easier

If you want to take advantage of the benefits of oxygen therapy, talk to your doctor today. You can also search “oxygen therapy near me” to find a local treatment facility or discuss at-home treatment with your physician. Getting oxygen therapy may help you prolong your life and help you improve your quality of life, so talk to your doctor today.

Looking for more health advice? Keep exploring our site for ways to live healthier and also save money while doing it.




The Brief Guide That Makes Choosing the Best Family Dentist Simple

According to data from the CDC, about 20% of children between the ages of 5-11 have an untreated decaying tooth. Although it drops to 13% once they reach adolescence (12-19), treating these issues can still be challenging.

Part of the reason these issues go untreated is due to the inability to find the right dentist. You may have a local general dentist, but there’s no availability for your entire family to get the dental treatments they need.

However, all hope isn’t lost. If you find a family dentist, you’ll be able to take care of all your dental needs under one roof. 

But how do you choose one? Check out our insightful tips to help you with your decision.

1. Dental Insurance

An essential factor to consider when choosing a family dentist is dental insurance. Will your insurance cover the cost of your dental treatments?

If not, expect to pay a significant sum out of pocket. For example, the average cost of a root canal is roughly $700 – $1000.

High costs are often a deal-breaker for families on a tight budget. So, ensure the dental office you choose takes your insurance and has a reasonable payment plan.

2. Experience Level

Ask yourself, would you rather go to a practice with one year of experience or ten years? You’ll need to consider this when choosing a local dentist.

If a dentist has more years of experience in specific dental procedures, you know you’ll be in good hands if you go to their office. To find out more about a dentist’s expertise:

  • Visit their website
  • Ask to see their credentials

The more information you have about your dental provider, the easier it is when making a decision.

3. Services Offered

Looking for the right family dentist can also be challenging because not all offices provide the same services. General cleaning is important, but a dentist should offer a wide range of services, such as:

  • Wisdom tooth extraction
  • Root canals
  • Gum disease
  • Cosmetic dentistry
  • Cavity treatment

Consider what your family needs before selecting a dentist. By finding one that covers the necessary procedures, it’ll save you from bouncing around to different practices.

4. Customer Reviews

Customer reviews are essential when choosing a dentist because they can give you insight into business practices. For example, if you Google search “dentist near you” and see positive reviews, you may be inclined to choose that service.

If there are various negative reviews, you may think to stay away from that practice. However, you should be aware that everyone’s experience won’t be the same.

Although there may be negative reviews on a business’s site, it doesn’t mean they are an inadequate service. So ensure to comb through reviews thoroughly to find the best family dentist.

Find a Family Dentist Using These Tips

Finding a family dentist can be challenging. However, if you consider our suggestions above, you’ll be able to find a practice for all of your family’s needs. Those new smiles are right around the corner.

Visit our blog for related content to learn more about the dental industry and other oral health tips.

The Benefits of Taking a Prenatal Vitamin

Are you getting ready to welcome a new baby into the world? Having a biological child is exciting and you have so much to do before the baby arrives!

Are you already taking a prenatal vitamin? 

Some doctors recommend that anyone who is capable of getting pregnant takes a prenatal vitamin just in case a pregnancy occurs. That said, many people choose not to do this due to the cost of vitamins and the resistance to taking something that they don’t need.

Let us give you some pregnancy advice: the best time to start taking a prenatal vitamin was before you got pregnant. The second best time is now.

Keep reading to learn all about why expecting mothers should take prenatal vitamins. 

They Support Your Baby’s Nervous System

The most significant reason that people who are pregnant should take prenatal vitamins is that they’re crucial for your baby’s development in the womb.

The key ingredient of prenatal vitamins (that’s not as common in standard multivitamins) is folic acid. Folic acid is what facilitates the growth and development of your baby’s brain and spinal cord.

If you don’t get enough folic acid in your diet, your baby may end up with a neural tube defect, like spina bifida. Spina bifida can cause lifelong physical and mental disabilities. 

Spina bifida can develop within the first month of pregnancy. This is why it’s important for anyone who is trying to become pregnant to take folic acid in prenatal vitamins.

They May Help Alleviate Nausea

Every pregnant person knows about morning sickness. It isn’t entirely avoidable, but prenatal vitamins might help. 

The vitamin B6 that’s present in prenatal vitamins may help to reduce the effects of the amino acids that cause nausea during early pregnancy. Because morning sickness starts right away, it’s better if you start taking the vitamins before you know that you’re pregnant for the best results. 

They’ll Support Your Own Health

Your health and your baby’s health are intertwined. While prenatal pills are for the baby, they can also help your own health and wellness.

Taking prenatal vitamins (alongside a healthy diet and gentle exercise schedule) can help you avoid the struggles of gestational diabetes and preeclampsia. These vitamins will also support your immune system so you can avoid the yearly colds and flu while you’re trying to grow a healthy baby. 

They can help you avoid anemia and keep you feeling more energetic (within reason) during your pregnancy. 

When you’re healthy, your baby has a better chance of being healthy.

Tak Our Pregnancy Advice (And Take Prenatal Vitamins)

Pregnant women (or pregnant people of any gender) should take prenatal vitamins if they want to have a healthy pregnancy and a healthy baby. This may be the best pregnancy advice that you get in your first trimester. 

Talk to your doctor about their recommended prenatal vitamins today.

For more helpful articles about parenting and more, visit the rest of our site.

4 Warning Signs You May Have a Hormone Imbalance

Being a woman is hard enough. You already have to deal with menstruation, pregnancy, and hair growing in unwanted areas of your body. By adding hormone imbalance to the mix, you also have to deal with the emotional messes as well. 

Unfortunately, for many people, this means that you just don’t feel like yourself. You don’t have to keep living like this.

Continue reading to learn some of the signs that a hormone imbalance might be wreaking havoc on your body.

1. Unexplained Weight Gain

In some cases, a change in your diet and exercise routine can explain away weight gain. It’s when your weight doesn’t seem to have a reason to fluctuate that it becomes a problem.

Menopause is one of the main culprits when it comes to unexplained weight gain. As you get older, your body just doesn’t work the way that it used to. 

This unexplained weight gain may point to issues with your thyroid along or increased production of cortisol and aldosterone. People with PCOS tend to have a higher level of male hormones coursing through their bodies making it more difficult to lose weight and to keep it off. 

2. Mental Health Complications

Fluctuations in your hormone levels can cause a spike in symptoms of anxiety and depression. You may notice that you’ve been more irritable and nervous lately. When your progesterone levels are off, it affects your fight-or-flight response. If your mood or emotions have been all over the place, it could mean a disturbance in testosterone, adrenaline, cortisol, and oxytocin. 

A women’s health professional would be able to prescribe medication or suggest hormone replacement therapy to help you regain this balance. Visit for more information about making your wellness a priority.

3. Insomnia and Poor Sleep Quality

Another of these hormone imbalance symptoms is insomnia. The inability to fall and stay asleep can be damaging to your overall health and wellness. When you do fall asleep, you may not be able to stay asleep or find yourself tossing and turning all night.

Certain hormone signals control your circadian rhythm (the sleep-wake cycle). When you have an imbalance of hormones, you may notice that you haven’t been sleeping well lately.

4. Fatigue and Loss of Energy

If you have insomnia, you may notice that you always seem to have low energy. However, that’s not always the case. Even if you get enough sleep at night, you may still feel fatigued, lethargic, or just plain exhausted.

This could be due to a change in your diet or exercise routine, or it could be from a hormonal imbalance that is causing an underlying health condition. If that’s the case, hormone therapy may help you to get some of that energy back.

Dealing With Hormone Imbalance?

If you think you might be struggling with hormone imbalance, you should speak with a health professional right away. Your primary care physician will be able to run some tests and get to the bottom of the imbalance. From there, they will be able to recommend a hormone imbalance treatment option to get back in balance. 

If you found this post helpful, make sure to check out our other content on health and fitness.

5 Reasons You Should Start Wearing Orthopedic Footwear

Feet get a bad rap, don’t they? They’re often called ugly and unsightly. And, yet, where would we be without our feet? Even our tiniest toe serves an important function in terms of balance and posture. 

Given their neglect, it’s reported that up to 30% of the population walks around with avoidable foot pain. How sad! What do you say to a little online shopping for orthopedic footwear? The stylish options that exist today will surprise you. 

In the meantime, let’s explore some of the functions of this potentially life-changing footwear.

1. It Protects the Arch

Even if you consider yourself fairly flat-footed, there’s still likely an arch at the center of your foot. If you don’t support that arch, then the balls of your feet and your heel end up doing all the work. 

This can lead to a common ailment known as plantar fasciitis. This arises when the band of tissue that connects the heel bone to the toes becomes inflamed. You can see how this could happen if that band of tissue connecting the front of your foot to the back isn’t supported. 

2. It Protects Your Toes

Supportive footwear is well-known for protecting our arches. But, that’s not all it can do. There’s another major benefit to this type of footwear. 

Orthopedic shoes also provide more room in the toe box, preventing your tootsies from becoming squashed. This helps prevent a wide array of problems, from corns to bunions. 

Given the shape of the footwear, it also secures your heel in place, preventing your foot from sliding forward and, again, negatively impacting our all-important toes. 

3. It’s No Longer Unfashionable

Most of us had that awful elementary school teacher who was mean and wore “old lady shoes.” But, this is no longer the case!

Manufacturers knew they had a valuable commodity on their hands and they wanted to sell it. The problem is, nobody wanted those “old lady shoes.” Nowadays, you can find adorable loafers, Mary Janes, sandals, and more. And we mustn’t forget about men’s shoes.

Indeed, the same holds true for mens orthopedic shoes. Many of them look like classic loafers or business shoes. It’ll be your little secret that they’re actually orthopedic footwear (and you’re a whole lot more comfortable than most men on their morning commutes).  

4. It Can Improve Circulation

Were you already convinced when you saw how your heels and toes could be well-protected? But, knowing that women’s and men’s shoes are actually quite fashionable might’ve been the clincher. 

Still, let’s look at another less-talked-about factor. These shoes can also improve blood circulation. If you think about it, the foot’s not tilting too far forward. Rather, it’s level and balanced. 

As such, this can improve circulation. This is wonderful news for people with diabetic neuropathy and other painful sensations. 

5. It Can Improve Bad Posture

Did that mean elementary school teacher ever nag at you to stand up straight? If, over time, you’ve developed a few bad habits, they may have resulted in spinal issues. Yet, it’s possible that orthopedic shoes can help you improve your posture. 

As you wear supportive footwear, over time, it realigns musculoskeletal joints and tissues that went out of whack when we were walking around on our tippy toes or leaving our arches in the lurch. 

Save Yout Feet With Orthopedic Footwear

Where would we be without all ten fingers and toes? And how awful is it to live with pain that can be avoided? You won’t have to shop for long before you come across beautiful orthopedic footwear that can help realign your body. 

And, if you happen to take to online shopping for your solution, we invite you to keep coming back to visit our site! Every update has your family’s needs in mind.