Category: Health & Fitness

Ginseng is an herb that people have used for centuries for its many health benefits. It is very popular in the United States and worldwide for treating headaches, premature aging, stress, digestive problems, and more.

The plant can be used in a variety of ways. You can use the roots to make tea. Or You can buy it in powdered form or as a supplement.

Anecdotal evidence shows ginseng can help boost your immune system and help with chronic fatigue and insomnia. Researchers are studying the herb for its effect on cancer cells.

For centuries, people have used ginseng as a natural way to treat many health problems. Let’s take a look at 10 proven health benefits of using ginseng.

Increase Your Energy Level

People have long used ginseng to fight fatigue and boost their energy levels. It helps your body use oxygen efficiently during physical activity.

Many scientists believe it helps regulate metabolism which results in increased energy levels. It’s an energy amplifier.

Many people feel it enhances their mental activity and helps them think clearly. Instead of coffee, soft drinks, or energy drinks, try ginseng to get you through a long day at work.

Hsu’s Ginseng is a good choice. It will enhance your energy without the side effects of caffeine.

Enhances Cognitive Ability

The sharper your thinking, the better you perform in your daily life. Drinking coffee or energy drinks may offer a temporary boost, but the effects do not last.

The antioxidants in ginseng enhance cognitive function and improve focus and concentration. If you find yourself tiring mentally during the day, some ginseng tea or a supplement may be for you.

Helps With Type 2 Diabetes

Although there isn’t a cure for Type 2 Diabetes, studies show that the Ginseng plant is helpful in reducing the harmful effects of the disease. It helps lower blood sugar levels in those with diabetes.

This doesn’t mean you won’t need your diabetes medication. Ginseng, along with your medication, may prevent sudden fluctuations in your sugar levels.

If you have diabetes, ask your doctor about adding ginseng to your health routine.

Helps With Weight Control

Ginseng is a natural appetite suppressant. Taking it on a regular basis is good for your metabolism and will gradually help you eat less.

Going on starvation diets can damage your health and your metabolism over time. And diet pills are dangerous and have serious side effects.

Ginseng works naturally to let you lose weight at a gradual pace. If you are using it as an appetite suppressant, you still need to eat a healthy diet and exercise to lose weight.

You can add this herb to your tea, use it in salads, or incorporate it into your favorite healthy recipes.

Boosts the Immune System

For centuries, people have used ginseng to prevent and treat illnesses. It strengthens the immune system which protects you from viruses and infection.

Studies suggest that this herb may improve the effectiveness of the flu vaccine and help control flu symptoms. You can add two teaspoons of the crushed root to a liter of water to boil for 20 minutes.

Drink 1 glass in the morning and one at lunch for a boost. This is especially helpful when you are sick with the cold or flu.

Improves Sexual Performance

Many consider ginseng to be a strong aphrodisiac that can improve male sexual performance. Some men with erectile dysfunction choose to use the herb instead of prescription medication to treat the problem.

This is not a cure for the problem. You should not stop taking any prescriptions without talking to your doctor.

But if a ginseng supplement can help improve your libido or improve your symptoms, it may be worth a try.

Reduces Anxiety

Ginseng is a natural stress reliever. Many people suffer from anxiety on a daily basis but do not want to take addictive medications to control it.

For some, this herb offers a sense of calm and relief. It also enhances alertness which can help you get through the day with less stress and worry.

It’s a safe and natural herb, so if you suffer from anxiety, it may be what you’re looking for.

Good for Your Skin

Healthy blood flow is essential for healthy skin. Ginseng stimulates blood flow which is great for your skin.

It’s also good for dry skin. Regular use, along with a good skin care routine, helps keep your skin looking fresh and hydrated.

Many women want to use natural products to care for their skin. And using ginseng is an all natural way to improve the appearance and health of your skin.

Helps Lower Blood Pressure

A busy, stress-filled life combined with a poor diet is a recipe for high blood pressure and heart disease. Ginseng may help improve circulation and cardiovascular function.

Although this is a natural herb, if you have a heart condition, you should consult your doctor before taking it. If your doctor gives the okay, you may want to try a ginseng supplement in combination with your prescribed medications.

Possible Cancer Benefits

Ginseng contains natural compounds that may reduce the chances of developing certain cancers. These compounds interfere in the formation of blood vessels in some types of tumors.

This could be helpful in preventing cancer as well as treating it. This is not a cure for cancer.

But researchers are studying the effects of ginseng on prostate and other cancers, and the results are promising.

Live Your Best Life

A healthy lifestyle can enhance your life in many ways. Eating right, exercising, and taking natural supplements like ginseng can lead to better health over time.

Be sure to check out our website and other helpful blogs.

Every woman, at some point in her life, develops wrinkles, baggy eyes, age spots, or creases.

Contrary to popular belief, age is not the only thing that can make our faces look older. Poor lifestyle, too much sun, and smoking are just some of the things that can age a woman’s face.

People tend to believe that only plastic surgery and expensive cosmetic treatments can reverse aged skin. But this isn’t necessarily the case. There are plenty of cost-effective ways to make skin look young, healthy, and beautiful.

Are you wondering how to make your skin look younger?

In this article, we’ll explain all the secrets to beautiful and vigorous skin. All without breaking the bank!

Adopt a Daily Skin Care Regimen

A daily skincare regimen is the foundation of healthier and younger looking skin. It’s crucial to wash your skin and moisturize once in the morning and again before bedtime.

But not all skin is the same. And your skincare regimen heavily depends on your skin type.

So, which skincare regimens and products are perfect for your skin type?

Normal Skin

Normal skin is supple, clear, and even in tone. Rarely does it break out with blemishes as it’s not sensitive, flaky, or oily.

For normal, balanced skin, all you need is a gentle cleanser. Forget expensive, luxurious soaps and moisturizers. You don’t want to use any ordinary bar of soap, either.

There are plenty of oil-free, gentle cleansers available at affordable prices. Avoid cleansers that contain parabens and other cosmetic additives.

Apply the cleanser with your fingertips and lots of warm water. Pat dry and then afterward, apply a moisturizer every time. No need for scrubbing!

Dry Skin

Things like alcohol and fragrances can easily dry out your skin. If you have dry skin, avoid cleansers that contain these ingredients. Aim for a gentle cleanser with as little artificial ingredients as possible.

Hot water can also deplete your skin of its natural oils. After washing, rinse with warm water that’s not scalding hot. Afterward, use a moisturizer that’s specifically designed for dry skin.

Make sure to exfoliate your skin at least once a week. This will help remove dead skin.

Oily Skin

Some women have greasy skin all over their face or on certain parts of their face, such as their foreheads. Oil-free, gentle foaming cleansers are key to improving oily-looking skin.

People with oily skin tend to have larger pores than normal. Make sure you wash your hands beforehand to keep excess dirt and oil out. You should also use a clean towel to pat dry your skin afterward.

If your skin is excessively greasy, you may want to try using a toner or astringent. These will shrink and constrict your pores and keep excess oil from leaking out.

Toners and astringents can cause irritation. So, you’ll definitely want to apply a moisturizer afterward.

Sensitive Skin

Some women have more sensitive skin than others. Their skin will sting, itch, or burn after applying certain skin products or makeup.

Ingredients and fragrances can cause sensitive skin to flare up. A gentle cleanser that doesn’t contain alcohol, acid, parabens and fragrances are key.

Instead, look for cleansers that contain oats, aloe, or green tea. The fewer ingredients, the better.

Don’t Forget Sunscreen

No matter your skin type, it’s also important that you wear sunscreen on a consistent basis. Sunburn and excessive exposure to the sun can lead to wrinkled skin. Not to mention, you increase your chances of developing skin cancer later on in life.

Make sure to wear sunscreen that has an SPF of 15, at least. And even if it’s not sunny out, you should still wear some.

Next, we’ll discuss how to have younger looking skin beyond your daily skincare regimen!

Get Enough Exercise

Exercise is not only good for maintaining a healthy weight and a positive well-being but it promotes the flow of nutrients and oxygen throughout our bodies. When our skin receives more oxygen and nutrients, it appears more radiant.

But that’s not all. Exercise also enhances collagen production, which helps our skin look younger and fuller. Exercise also promotes fat loss and muscle growth which can all prevent saggy skin.

Stress can disrupt our sleep and cause bags and dark circles to form under our eyes. The more we exercise, the less stressed we feel. And the less stressed we are, the better our skin will look!

Eat Nutritious Foods

Our skin can reflect our diets and how much (or little) of the right foods our bodies receive. After all, “you are what you eat”.

Curious how to make your skin look younger by changing your diet? Next, we’ll explore the types of foods you should start eating every day.

Vitamin C & Antioxidants

Vitamin C enhances collagen production. Wrinkles develop as we age because our bodies don’t produce enough collagen. Foods rich in antioxidants can also reduce inflammation in the skin.

Here are some of the best sources of vitamin C and antioxidants:

• Kiwi
• Strawberries, blueberries, & raspberries
• Bell peppers
• Pomegranate
• Pumpkin
• Tomatoes

Mangoes are also a good source of vitamin C, but they contain plenty of vitamin A, as well!

Salmon contains lots of antioxidants. In addition, salmon is rich in omega-3 fatty acids which are great for our skin. The antioxidants in olive oil can also reduce inflammation and soften skin as a result.

Keep in mind that adults need between 65 and 90 milligrams of vitamin C per day. However, with permission from your doctor or dermatologist, you may be able to consume up to 2,000 mg.

Carotene

Certain carotene compounds, such as lutein, are great for hydrating parched, damaged skin.

Lutein, in particular, reduces inflammation and protects our skin against certain cancers. The antioxidant abilities of lutein fight against free radical damage and early aging.

Zeaxanthin is another carotene compound that can promote healthier and radiant skin. Zeaxanthin and lutein together can reverse skin damage caused by the sun.

Leafy greens, like spinach and kale, are the best sources of both zeaxanthin and lutein. Other vegetables contain them, as well. Broccoli, brussel sprouts, asparagus, and carrots are some examples.

Fruits like raspberries, cherries, oranges, and peaches contain zeaxanthin and lutein. Eggs are also a great source of lutein, as well as protein and healthy fat!

How to Reverse Wrinkles

When our skin lacks moisture, we’re more prone to developing wrinkles. So, stepping up your moisturizing game is the first order of business.

Try rubbing small amounts of coconut or olive oil on your skin every day. You can apply these to your face and body using a cotton ball. After letting the oil sit for 15 minutes, rinse off with warm water.

You may also want to consider using a retinoid cream. Retinoid creams promote collagen development, which can help with wrinkles and age spots.

Did you also know that your sleep position may cause wrinkles? Fine lines can easily develop on your face after years of sleeping on one side. Try sleeping on your back to prevent pillow marks.

Alternative Treatment for Wrinkles

If you have excessive wrinkles, you may want to consider wrinkle relaxers. Wrinkle relaxers contain purified proteins made from botulinum toxin. They’re known to relax the muscles that cause wrinkles to develop on our faces.

Wrinkle relaxer treatment can be more on the pricier side. But it’s a worthwhile investment if your skin has already started to age.

Avoid Smoking & Excessive Alcohol Consumption

Smoking cigarettes are not only bad for your heart and lungs but for your skin, as well. For one thing, smoking causes wrinkles and bags to form under the eyes. It also increases a person’s chances of developing psoriasis, a skin condition.

Excessive alcohol use can also speed up the aging process. The more alcohol we drink, the more dehydrated we become.

Often times, the face is the first place where fluid loss will occur due to dehydration. This can lead to not only wrinkles but inflammation in the face, too.

You can also bounce back from the negative effects of excessive alcohol and cigarette use. Once you stop drinking and quit smoking, your skin will often be the first thing to recover.

Drinks Lots of Water Every Day

We all know the amazing effects of drinking water. But did you know that guzzling water won’t have much of an effect on your skin?

However, many experts believe that drinking enough water every day promotes healthier skin. Hydrated skin looks fuller and can reduce the appearance of wrinkles. Drinking plenty of water (without going overboard) can also diminish acne lesions.

Everyone should aim to drink at least 8-10 eight ounce servings of water each day. Doing so will ensure that your skin is staying properly hydrated.

Discover How to Make Your Skin Look Younger

Every woman, no matter her age, desires skin that looks young, healthy, and radiant. We may not be able to stop the aging process. But we can take better care of ourselves to get the skin that we want.

That just wraps it up on how to make your skin look younger. Looking for more health and beauty tips that will help your skin? If so, check out more on our blog today!

If ever there was a conversation that felt awkward, it would be one that starts with the phrase ‘let’s talk about toe fungus’.

However, as awkward as it may be, it is a serious condition that impacts the lives of a lot of people.

Sure, there are numerous over the counter options you can choose, each more expensive than the last, but did you know there are also a number of home remedies for toenail fungus that you could try.

Treatments such as garlic for toenail fungus or even oregano oil. Keep reading to find out the best home remedies.

Tea Tree Oil

If you are looking for toenail fungus home remedies then one of the better-known options would be tea tree oil.

An essential oil it naturally contains a high quantity of both antibacterial and anti-fungal properties.

The treatment is simple. Just apply a small amount to your infected toenail twice a day and you will be as good as new in no time.

Listerine; One of the Secret Toenail Fungus Home Remedies

You probably know Listerine as a tool to keep your teeth clean and breath fresh, but you might not realize that when it comes to infected toenail home remedies, it is the secret weapon of many.

Not only does it contain thymol and menthol, but also eucalyptus. It’s a simple anti-fungal soak, and by bathing your feet for thirty minutes a day and keep toenail fungus at bay.

Using Garlic for Toenail Fungus Treatment

If you know that garlic was an anti-fungal agent would you still toast it on bread and eat it with spaghetti, or cook with it at all?

I would, but that’s beside the point.

If you want to successfully use garlic for toenail fungus treatment all you need to do is crush up a few cloves and apply them to the infected area for thirty minutes a day.

A Change of Diet Can Fight Nail Fungus

Food and diet play a big role in our overall health. If you put the right things in then you get the rewards in many ways. Fighting back nail fungus is just one of these benefits.

A diet rich in protein, iron, essential fatty acids and vitamin D is one of the best home remedies for toenail fungus you can find. One that treats the problem as well as providing a greater all-around benefit to your body.

Foot Fungus is Not a Life Sentence

Having foot fungus might be embarrassing, but it is not a life sentence. Buy the brand products if you want, but at least give some of the homeopathic foot fungus remedies a chance.

Try a bit of garlic for toenail fungus relief, just maybe try one of the other options if it is date night.

For more tips on how natural remedies can help you check out some of our other posts. Whether you want to save money, live green or just generally learn about alternative ways to approach life’s obstacles, we have the information for you.

More than one-third of women in the United States (37 percent) have reported using anti-aging skincare products to treat and prevent wrinkles, fine lines, age spots, and other imperfections.

Are you part of this group? Are you in the market for new, better products?

If so, it’s important to remember that not all skincare products are created equal.

Read on to learn about ten of the best anti-aging products available on the market today.

1. DHC CoQ10 Quick Gel Brightening Moisture

This great anti-aging gel-cream contains coenzyme q10. This is an antioxidant, meaning it protects the cells from damage caused by free radicals, which speed up the aging process.

It also contains vitamin C and daisy extract, both of which brighten up the skin.

DHC CoQ10 is absorbed quickly, so your skin gets all the beneficial nutrients it needs in seconds. It can be worn alone or under makeup. You can also double up the amount you use when applying to turn it into a luxurious, nourishing face mask.

2. Body Merry Retinol Surge Moisturizer

This cost-effective anti-aging moisturizer is perfect for fighting off fine lines, wrinkles, and skin discoloration.

It contains retinol, a popular anti-aging ingredient that helps accelerate skin renewal and minimizes the appearance of imperfections for smoother, firmer, and more evenly-toned skin.

The Body Merry Retinol Surge Moisturizer has a very affordable price point, but it offers long-term results that rival much more expensive products and even professional treatments.

3. Lancer The Method: Nourish Cream

This nourishing skin cream is the perfect option for smoothing out both deep wrinkles and fine lines that dull the skin.

It’s not cheap, but it is highly effective. Not only is it made with a special proprietary, oxygen-boosting complex, but it also contains a number of beneficial natural ingredients, including avocado and olive oils.

With all of these awesome ingredients, it’s no wonder this cream penetrates deeply into the skin and works wonders on nearly all signs of aging.

4. Neutrogena Rapid Wrinkle Repair Moisturizer SPF 30

You don’t have to spend a fortune on skincare to get great results. Some of the best anti-aging products can be found at your local drugstore.

One example is the Neutrogena Rapid Wrinkle Repair Moisturizer SPF 30.

Testers love this product and find that it works wonders for brightening and firming the skin to make you look younger and more vibrant.

Like many other anti-aging products, this moisturizer contains retinol to even out skin tone and minimize wrinkles.

It also contains sunscreen to protect your skin from future damage caused by the sun’s harmful rays. It’s the perfect day cream, whether you’re heading to the beach or heading to the office.

5. AmorePacific Time Response Eye Renewal Creme

If you’re looking for a high-quality eye cream and aren’t concerned about splurging a bit, then the AmorePacific Time Response Eye Renewal Creme is the way to go.

This product has received perfect scores from testers when it comes to its firming and hydrating abilities. It’s also been deemed on the best products for minimizing puffy eyes.

It also has a mild scent and luxurious texture, so you’ll love smoothing it on your skin every day.

6. Nu Skin ageLOC Elements + Future Serum

If your skin has an uneven texture or if you notice a lot of dark spots, this is the product for you.

Nu Skin’s ageLOC Elements + Future Serum is a high-quality serum that is filled with scientifically backed anti-aging ingredients. It works wonders at firming up the skin and smoothing it out for a more even appearance and feel.

In addition to a more even texture, you’ll also see more benefits like the minimized appearance of pores and brown spots. This serum also has a luxurious, silky texture that feels wonderful on the skin.

7. L’Oreal Paris Youth Code Dark Spot Correcting & Illuminating Serum Corrector

This is another drugstore product that works just as well as — if not better than — its pricier department store counterparts.

L’Oreal Paris Youth Code Dark Spot Correcting & Illuminating Serum Corrector does a great job of minimizing the size and color of age spots. It also contains ingredients like niacinamide, retinol, vitamin C, hydroquinone, and kojic acid, which help even out and brighten up skin tone.

You can apply this mild, lightly scented product to your face and chest on a regular basis to improve the appearance of your skin without causing irritation.

8. Philosophy The Microdelivery Triple-Acid Brightening Peel

If you want all the benefits of a peel but don’t want to pay for one at a spa, you’re in luck. Philosophy’s The Microdelivery Triple-Acid Brightening Peel contains alpha hydroxy acids that exfoliate and brighten the skin while minimizing spots and the appearance of your pores.

This product comes in easy-to-use pads as well that help simplify your skincare routine.

Worried about irritation? You don’t need to with this peel. It’s extremely gentle and won’t cause any burning or tingling when you use it.

9. Skyn Iceland Angelica Line Smoother

If you have stubborn crow’s feet or forehead lines, this product will help smooth them out in no time. It actually contains GABA, which promotes muscle relaxation, to erase and soften all kinds of facial lines.

Using this product is like getting a mini Botox treatment. But, you get to pay way less than what you’d pay at a spa or aesthetician’s office!

10. Fresh Sugar Lip Treatment Advanced Therapy

Don’t forget to pamper your lips! If you want silky, soft lips, this is the product for you.

Fresh Sugar Lip Treatment Advanced Therapy contains peptides and hyaluronic acid, which help with minimizing lip lines and increasing firmness and fullness.

As an added bonus, this product also has a fresh, lemon scent and is easy to apply on the go. You’ll never have to worry about cracked, dull-looking lips again!

Looking to Save on the Best Anti-Aging Products?

Do you want to invest in some of the best anti-aging products mentioned on this list? Do you want to do it without breaking the bank? Then check out our list of printable coupons today.

There are tons of options available that will help you look your best while also helping you save your hard-earned money!

Everyone gets a few little red spots on their face from time to time.

However, there’s a big difference between an occasional breakout and something that quickly has an impact on your overall mental health.

In fact, a recent study found that a shocking 1 in 5 people with acne go on to develop depression. Those with acne, eczema, or other skin issues like psoriasis may also feel like they need to “hide” their skin to prevent ridicule or shame.

This can lead to social withdrawal, which only compounds one’s depression.

If you’re asking yourself, “Should I see a dermatologist?” there are more issues than just your emotional well-being to consider.

They can help you to get a handle on painful skin issues, stop itching, breakouts, or even just improve the overall look of your skin.

In this post, we’ll share some of the top reasons to see a dermatologist.

1. You’ll Gain Confidence

No matter your age, your income, or your gender, acne and other skin issues can impact anyone.

It doesn’t discriminate — but unfortunately, sometimes people do.

Maybe you’re being bullied at school because of your severe acne. Perhaps you’re concerned that you’re being passed over for a promotion in the workplace because clients find your skin off-putting.

Maybe your skin issues are even getting in the way of your romantic life.

You’ve thought to yourself, “Should I see a dermatologist?” but you’re too embarrassed to even make the appointment.

However, these professionals are here to help you.

The number one reason to know when to see a dermatologist?

When you feel like you’re putting your life on hold because of your skin problems.

Not only will this get you out of your home, clearer skin will also make you much more confident.

You’ll be much more likely to go after what you want when you’re feeling good about yourself.

2. You’ll Learn what the real Issue Is

Lots of people think that scrubbing their skin, using a combination of a bunch of different products, and covering up the issues with heavy makeup will give them the results that they want.

They also think they know exactly what the real issue with their skin is.

In reality, however, there are all kinds of different skin problems and even chronic conditions.

What you think is psoriasis, could actually be something like rosacea. What you think is acne could end up being nothing more than an ingrown hair.

And what you think is just an annoying mole?

Unfortunately, it might turn out to be cancer.

While you can read more here on the most common types of dermatological issues, you want to make sure that you get properly examined and diagnosed by a professional.

This way, by booking your dermatologist visit, you’ll make sure you truly are taking the right steps to correct the problem.

3. You can Lessen the look of Scars

Maybe you want to make an appointment for a dermatologist visit not because of current skin issues, but because problems you’ve had in the past are still causing you trouble.

Even if you no longer get annoying breakouts, especially bad acne can sometimes lead to acne scars. This can include red patches on the skin, or even icepick scars.

A good dermatologist can help to lessen the overall appearance of those scars. This primarily happens over the course of several sessions. Your dermatologist will usually try some form of laser light therapy that will, over time, cause the scars to fade.

This will also happen much more quickly than it would if you’d tried to handle it on your own.

Soon, you’ll be able to go without makeup!

4. You can Take Preventative Action

Annoyed by the look of those tiny wrinkles that are already starting to form around your eyes and mouth?

Know that there were a few years there where you spent a little too much time in the sun?

If so, then you should make a dermatologist appointment now. This way, you’ll be able to stop issues from getting any worse.

You’ll also be able to get a proper education about the right way to take care of your skin. The sooner you start building healthy skin habits, the faster and longer you’ll be able to slow the overall aging process.

This may not be able to stop wrinkles from forming altogether. These treatments won’t always be able to cure the skin condition that you’re dealing with. Sometimes, you’ll need to try a few different things before you get it exactly right.

But getting professional skin help will get you into the best routine possible for your skin. You’ll also learn about the kinds of products that you should — and shouldn’t be using on your face and body.

Your dermatologist will be able to set you on the lifetime path to glowing, healthy skin.

“Should I see a Dermatologist?” We say: “Why Not?”

We hope that this post has taught you to better answer the question, “Should I see a dermatologist?”

From helping you to make the right skincare decisions and get the treatment plan you need to just getting you to love yourself more, there are tons of reasons to see a dermatologist.

Looking for a skin professional in your area?

Need to find the skin products you dermatologist has suggested — for a better price?

We’ve got you covered as always.

Be sure that you check out our coupon and discount sections to find the best deals, and keep reading our blog for more skin-saving tips.