Category: Health & Fitness

10 Proven Health Benefits of Using Ginseng Every Day

gingseng

Ginseng is an herb that people have used for centuries for its many health benefits. It is very popular in the United States and worldwide for treating headaches, premature aging, stress, digestive problems, and more.

The plant can be used in a variety of ways. You can use the roots to make tea. Or You can buy it in powdered form or as a supplement.

Anecdotal evidence shows ginseng can help boost your immune system and help with chronic fatigue and insomnia. Researchers are studying the herb for its effect on cancer cells.

For centuries, people have used ginseng as a natural way to treat many health problems. Let’s take a look at 10 proven health benefits of using ginseng.

Increase Your Energy Level

People have long used ginseng to fight fatigue and boost their energy levels. It helps your body use oxygen efficiently during physical activity.

Many scientists believe it helps regulate metabolism which results in increased energy levels. It’s an energy amplifier.

Many people feel it enhances their mental activity and helps them think clearly. Instead of coffee, soft drinks, or energy drinks, try ginseng to get you through a long day at work.

Hsu’s Ginseng is a good choice. It will enhance your energy without the side effects of caffeine.

Enhances Cognitive Ability

The sharper your thinking, the better you perform in your daily life. Drinking coffee or energy drinks may offer a temporary boost, but the effects do not last.

The antioxidants in ginseng enhance cognitive function and improve focus and concentration. If you find yourself tiring mentally during the day, some ginseng tea or a supplement may be for you.

Helps With Type 2 Diabetes

Although there isn’t a cure for Type 2 Diabetes, studies show that the Ginseng plant is helpful in reducing the harmful effects of the disease. It helps lower blood sugar levels in those with diabetes.

This doesn’t mean you won’t need your diabetes medication. Ginseng, along with your medication, may prevent sudden fluctuations in your sugar levels.

If you have diabetes, ask your doctor about adding ginseng to your health routine.

Helps With Weight Control

Ginseng is a natural appetite suppressant. Taking it on a regular basis is good for your metabolism and will gradually help you eat less.

Going on starvation diets can damage your health and your metabolism over time. And diet pills are dangerous and have serious side effects.

Ginseng works naturally to let you lose weight at a gradual pace. If you are using it as an appetite suppressant, you still need to eat a healthy diet and exercise to lose weight.

You can add this herb to your tea, use it in salads, or incorporate it into your favorite healthy recipes.

Boosts the Immune System

For centuries, people have used ginseng to prevent and treat illnesses. It strengthens the immune system which protects you from viruses and infection.

Studies suggest that this herb may improve the effectiveness of the flu vaccine and help control flu symptoms. You can add two teaspoons of the crushed root to a liter of water to boil for 20 minutes.

Drink 1 glass in the morning and one at lunch for a boost. This is especially helpful when you are sick with the cold or flu.

Improves Sexual Performance

Many consider ginseng to be a strong aphrodisiac that can improve male sexual performance. Some men with erectile dysfunction choose to use the herb instead of prescription medication to treat the problem.

This is not a cure for the problem. You should not stop taking any prescriptions without talking to your doctor.

But if a ginseng supplement can help improve your libido or improve your symptoms, it may be worth a try.

Reduces Anxiety

Ginseng is a natural stress reliever. Many people suffer from anxiety on a daily basis but do not want to take addictive medications to control it.

For some, this herb offers a sense of calm and relief. It also enhances alertness which can help you get through the day with less stress and worry.

It’s a safe and natural herb, so if you suffer from anxiety, it may be what you’re looking for.

Good for Your Skin

Healthy blood flow is essential for healthy skin. Ginseng stimulates blood flow which is great for your skin.

It’s also good for dry skin. Regular use, along with a good skin care routine, helps keep your skin looking fresh and hydrated.

Many women want to use natural products to care for their skin. And using ginseng is an all natural way to improve the appearance and health of your skin.

Helps Lower Blood Pressure

A busy, stress-filled life combined with a poor diet is a recipe for high blood pressure and heart disease. Ginseng may help improve circulation and cardiovascular function.

Although this is a natural herb, if you have a heart condition, you should consult your doctor before taking it. If your doctor gives the okay, you may want to try a ginseng supplement in combination with your prescribed medications.

Possible Cancer Benefits

Ginseng contains natural compounds that may reduce the chances of developing certain cancers. These compounds interfere in the formation of blood vessels in some types of tumors.

This could be helpful in preventing cancer as well as treating it. This is not a cure for cancer.

But researchers are studying the effects of ginseng on prostate and other cancers, and the results are promising.

Live Your Best Life

A healthy lifestyle can enhance your life in many ways. Eating right, exercising, and taking natural supplements like ginseng can lead to better health over time.

Be sure to check out our website and other helpful blogs.

How to Make Your Skin Look Younger Without Breaking the Bank

how to make your skin look younger

Every woman, at some point in her life, develops wrinkles, baggy eyes, age spots, or creases.

Contrary to popular belief, age is not the only thing that can make our faces look older. Poor lifestyle, too much sun, and smoking are just some of the things that can age a woman’s face.

People tend to believe that only plastic surgery and expensive cosmetic treatments can reverse aged skin. But this isn’t necessarily the case. There are plenty of cost-effective ways to make skin look young, healthy, and beautiful.

Are you wondering how to make your skin look younger?

In this article, we’ll explain all the secrets to beautiful and vigorous skin. All without breaking the bank!

Adopt a Daily Skin Care Regimen

A daily skincare regimen is the foundation of healthier and younger looking skin. It’s crucial to wash your skin and moisturize once in the morning and again before bedtime.

But not all skin is the same. And your skincare regimen heavily depends on your skin type.

So, which skincare regimens and products are perfect for your skin type?

Normal Skin

Normal skin is supple, clear, and even in tone. Rarely does it break out with blemishes as it’s not sensitive, flaky, or oily.

For normal, balanced skin, all you need is a gentle cleanser. Forget expensive, luxurious soaps and moisturizers. You don’t want to use any ordinary bar of soap, either.

There are plenty of oil-free, gentle cleansers available at affordable prices. Avoid cleansers that contain parabens and other cosmetic additives.

Apply the cleanser with your fingertips and lots of warm water. Pat dry and then afterward, apply a moisturizer every time. No need for scrubbing!

Dry Skin

Things like alcohol and fragrances can easily dry out your skin. If you have dry skin, avoid cleansers that contain these ingredients. Aim for a gentle cleanser with as little artificial ingredients as possible.

Hot water can also deplete your skin of its natural oils. After washing, rinse with warm water that’s not scalding hot. Afterward, use a moisturizer that’s specifically designed for dry skin.

Make sure to exfoliate your skin at least once a week. This will help remove dead skin.

Oily Skin

Some women have greasy skin all over their face or on certain parts of their face, such as their foreheads. Oil-free, gentle foaming cleansers are key to improving oily-looking skin.

People with oily skin tend to have larger pores than normal. Make sure you wash your hands beforehand to keep excess dirt and oil out. You should also use a clean towel to pat dry your skin afterward.

If your skin is excessively greasy, you may want to try using a toner or astringent. These will shrink and constrict your pores and keep excess oil from leaking out.

Toners and astringents can cause irritation. So, you’ll definitely want to apply a moisturizer afterward.

Sensitive Skin

Some women have more sensitive skin than others. Their skin will sting, itch, or burn after applying certain skin products or makeup.

Ingredients and fragrances can cause sensitive skin to flare up. A gentle cleanser that doesn’t contain alcohol, acid, parabens and fragrances are key.

Instead, look for cleansers that contain oats, aloe, or green tea. The fewer ingredients, the better.

Don’t Forget Sunscreen

No matter your skin type, it’s also important that you wear sunscreen on a consistent basis. Sunburn and excessive exposure to the sun can lead to wrinkled skin. Not to mention, you increase your chances of developing skin cancer later on in life.

Make sure to wear sunscreen that has an SPF of 15, at least. And even if it’s not sunny out, you should still wear some.

Next, we’ll discuss how to have younger looking skin beyond your daily skincare regimen!

Get Enough Exercise

Exercise is not only good for maintaining a healthy weight and a positive well-being but it promotes the flow of nutrients and oxygen throughout our bodies. When our skin receives more oxygen and nutrients, it appears more radiant.

But that’s not all. Exercise also enhances collagen production, which helps our skin look younger and fuller. Exercise also promotes fat loss and muscle growth which can all prevent saggy skin.

Stress can disrupt our sleep and cause bags and dark circles to form under our eyes. The more we exercise, the less stressed we feel. And the less stressed we are, the better our skin will look!

Eat Nutritious Foods

Our skin can reflect our diets and how much (or little) of the right foods our bodies receive. After all, “you are what you eat”.

Curious how to make your skin look younger by changing your diet? Next, we’ll explore the types of foods you should start eating every day.

Vitamin C & Antioxidants

Vitamin C enhances collagen production. Wrinkles develop as we age because our bodies don’t produce enough collagen. Foods rich in antioxidants can also reduce inflammation in the skin.

Here are some of the best sources of vitamin C and antioxidants:

  • Kiwi
  • Strawberries, blueberries, & raspberries
  • Bell peppers
  • Pomegranate
  • Pumpkin
  • Tomatoes

Mangoes are also a good source of vitamin C, but they contain plenty of vitamin A, as well!

Salmon contains lots of antioxidants. In addition, salmon is rich in omega-3 fatty acids which are great for our skin. The antioxidants in olive oil can also reduce inflammation and soften skin as a result.

Keep in mind that adults need between 65 and 90 milligrams of vitamin C per day. However, with permission from your doctor or dermatologist, you may be able to consume up to 2,000 mg.

Carotene

Certain carotene compounds, such as lutein, are great for hydrating parched, damaged skin.

Lutein, in particular, reduces inflammation and protects our skin against certain cancers. The antioxidant abilities of lutein fight against free radical damage and early aging.

Zeaxanthin is another carotene compound that can promote healthier and radiant skin. Zeaxanthin and lutein together can reverse skin damage caused by the sun.

Leafy greens, like spinach and kale, are the best sources of both zeaxanthin and lutein. Other vegetables contain them, as well. Broccoli, brussel sprouts, asparagus, and carrots are some examples.

Fruits like raspberries, cherries, oranges, and peaches contain zeaxanthin and lutein. Eggs are also a great source of lutein, as well as protein and healthy fat!

How to Reverse Wrinkles

When our skin lacks moisture, we’re more prone to developing wrinkles. So, stepping up your moisturizing game is the first order of business.

Try rubbing small amounts of coconut or olive oil on your skin every day. You can apply these to your face and body using a cotton ball. After letting the oil sit for 15 minutes, rinse off with warm water.

You may also want to consider using a retinoid cream. Retinoid creams promote collagen development, which can help with wrinkles and age spots.

Did you also know that your sleep position may cause wrinkles? Fine lines can easily develop on your face after years of sleeping on one side. Try sleeping on your back to prevent pillow marks.

Alternative Treatment for Wrinkles

If you have excessive wrinkles, you may want to consider wrinkle relaxers. Wrinkle relaxers contain purified proteins made from botulinum toxin. They’re known to relax the muscles that cause wrinkles to develop on our faces.

Wrinkle relaxer treatment can be more on the pricier side. But it’s a worthwhile investment if your skin has already started to age.

Avoid Smoking & Excessive Alcohol Consumption

Smoking cigarettes are not only bad for your heart and lungs but for your skin, as well. For one thing, smoking causes wrinkles and bags to form under the eyes. It also increases a person’s chances of developing psoriasis, a skin condition.

Excessive alcohol use can also speed up the aging process. The more alcohol we drink, the more dehydrated we become.

Often times, the face is the first place where fluid loss will occur due to dehydration. This can lead to not only wrinkles but inflammation in the face, too.

You can also bounce back from the negative effects of excessive alcohol and cigarette use. Once you stop drinking and quit smoking, your skin will often be the first thing to recover.

Drinks Lots of Water Every Day

We all know the amazing effects of drinking water. But did you know that guzzling water won’t have much of an effect on your skin?

However, many experts believe that drinking enough water every day promotes healthier skin. Hydrated skin looks fuller and can reduce the appearance of wrinkles. Drinking plenty of water (without going overboard) can also diminish acne lesions.

Everyone should aim to drink at least 8-10 eight ounce servings of water each day. Doing so will ensure that your skin is staying properly hydrated.

Discover How to Make Your Skin Look Younger

Every woman, no matter her age, desires skin that looks young, healthy, and radiant. We may not be able to stop the aging process. But we can take better care of ourselves to get the skin that we want.

That just wraps it up on how to make your skin look younger. Looking for more health and beauty tips that will help your skin? If so, check out more on our blog today!

10 Early Signs of Alzheimer’s to Look For in Aging Parents

early signs of alzheimersAs our parents age, we need to look after them the way they once looked after us. This includes recognizing signs of illnesses that aren’t especially easy to spot.

Some of the early signs of Alzheimer’s disease, like mood swings and forgetfulness are pretty easy to write off as mom or dad having a bad day. But the truth is, these things should make you watch them a little closer; especially if the disease runs in your family.

Because Alzheimer’s is a progressive disease, patients with it worsen over time. However, an early diagnosis and treatment can help keep them stable.

If you’ve noticed some odd behaviors, you might already be asking yourself if there truly is something going on with your parent. Maybe you’ve even noticed that the topic agitates or causes them to shut you out.

We laid out some of the early signs of Alzheimer’s you should be on the lookout for. Continue reading and we’ll also show you how to deal.

Talking to Your Parent

Conversations with your parents about their health as they age are some of the scariest conversations for adult children to start. We never want to make our parents feel like they’re incapable or watch them become defensive.

Because of all the sensitivity around these topics, it can feel nearly impossible to have these talks. But they are necessary to have. First of all, this conversation will lead to your parent receiving a real diagnosis and treatment.

It also gives you an opportunity to establish a plan. If your parent is diagnosed with Alzheimer’s, they will eventually lose their ability to take care of themselves.

Speaking with them early on allows them to share their wishes and concerns. Give them the opportunity to tell you where they’d like to live, how they want their finances handled, what to do with their prized possessions and many other things.

This open dialogue will make your parent feel safe which will become even more important down the road. Don’t wait until there’s a serious crisis or accident. Those circumstances will limit everyone’s choices and add to the stress.

10 Early Signs of Alzheimer’s

In progressive diseases like Alzheimer’s, a patient’s brain structure and brain chemistry become more severely damaged over time. This is the reason you see people with Alzheimer’s slowly lose who they once were.

It’s important to note that while the early signs listed in this article are the most common symptoms patients will display, not all cases are the same. Meaning those with Alzheimer’s can possibly skip some of these symptoms or display some others early on.

You should also be mindful that some of these symptoms can present themselves in the later stages of the disease.

1. They’re Having Trouble Completing Typical Tasks and Chores

People with Alzheimer’s often experience difficulty completing tasks they didn’t have a problem with before. If your parent is usually pretty tidy and you realize they’ve stopped keeping a clean house, for example, this can be a sign that something is wrong.

The same can be said for a parent who has forgotten some of the steps to a recipe they’d cooked you your entire life, or the rules to a game they already know how to play.

2. Forgetting the Day, Month, Time or Location They’re In

If your parent has gotten lost in a familiar place like their favorite grocery store or their neighborhood, they could have a serious problem. They might call you in a panic over being lost or not knowing what day it is.

In some cases, your parent can even think they’re in a completely different decade. Bringing up old events like your little league soccer game as if it was happening today is a definite red flag.

3. Decreased Judgment

None of us make the right decisions all the time. Lapses in judgment happen to the best of us.

But we’re talking about those times where your parent does something irresponsible that seems to be coming from left field.

For instance, your mother might wear a summer dress on a cold winter’s day. Or your dad can give more money than he can afford to a telemarketer.

4. Losing Things

Has your parent started storing things in strange places? Have you found shoes in the fridge or car keys in the fish tank?

A person with normal cognitive function will misplace things, but they can usually retrace their steps to find them. If your parent is exhibiting more extreme versions of this otherwise normal behavior, it may end up being Alzheimer’s disease.

Patient’s with Alzheimer’s tend to blame others for stealing items they misplaced too.

5. Drastic Moodswings

Drastic mood swings without logical reasoning is an early sign of dementia that shouldn’t be ignored. Your parent can be mellow one minute and cry hysterically the next if they have this disease.

This can also come into play if they’ve suddenly become suspicious or moody around something they enjoyed spending time with before. Sometimes these mood swings stem from the person feeling uncomfortable, maybe being too hot or cold.

Changes in mood also including being calmer or less emotional than they typically would be.

6. Avoiding Social Situations

So, your parent used to be a social butterfly who enjoyed family gatherings and coffee dates with friends, but they’ve recently become withdrawn. This can happen because they’ve become uncomfortable being around people because they are frightened by their own strange behavior.

While becoming withdrawn, you parent can sleep more often than usual, develop passive personality traits, or take several naps throughout the day.

7. Problems with Written and Verbal Communication

People with dementia will forget common words. They may even replace them with words that don’t fit into their sentences, making their speech difficult to understand.

Furthermore, they can have a hard time reading; especially out loud. With dementia, your parent can fall into the reading level of a child during their early years of elementary school.

8. Forgetfulness

Most people classify Alzheimer’s disease with constant forgetfulness. It’s one of the most common symptoms.

Whether your parent is forgetting new information or thing they’ve already known, you should take the action seriously. Absent-minded behavior will also include repeatedly asking the same question.

9. Changes in Vision

Although it isn’t the most popular symptom, it does occur in some patients. Alzheimer’s disease can cause problems with processing colors, space, and reading.

This can weaken their ability to drive safely. If your parent had a recent fender bender where they ran into a nonmoving object like a tree or sign that they say “came out of nowhere” you should have their cognitive skills evaluated.

10. Trouble Thinking Critically

Has your parent recently began struggling to pay their bills without changes in income or commitments? Are invoices piling up and they don’t understand why?

People with dementia have trouble solving problems such as these. Sometimes the problems become so overwhelming that they just put them off instead of facing them.

An expense tracker can help you help your parent stay on top of their finances.

Talking to Your Parent’s Doctor

In the beginning, most patients with Alzheimer’s are uncooperative and display great levels of anger and denial. But if you are truly concerned that your parent has the disease, you should do everything you can to make sure they are correctly diagnosed and helped. This involves talking with their doctor.

HIPAA is set in place to protect patient privacy and information. Because of this, your parent’s doctor isn’t allowed to share things with you pertaining to their health. However, you are still fully able to share your concerns, even if your parent is against it.

Using the information you’ve learned about the early signs of Alzheimer’s, write a letter to their physician. In the letter, you should include your observations with timeframes.

Perhaps your parent called you three times in a single day asking what time your child’s birthday party will be. Maybe you watched them pour salt instead of sugar into a batch of lemonade.

These events should be noted and shared with the doctor. And although the doctor won’t be allowed to tell you specifics about their appointments with your parent, your letter will make them alert.

Your parent might even be more accepting of the conversation about Alzheimer’s or screening for the disease coming from their doctor instead of their child. Think about it, that role reversal can’t be fun for them.

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Although there has yet to be a cure for Alzheimer’s disease, there is support available to those patients who are living with it. The treatments range from medication, memory care, and lifestyle changes that can include assisted living.

It’s important for the patient to have a loved one who understands all these options as their disease worsens. For example, a lot of people don’t know the difference between assisted living and memory care (compare here.)

Follow our blog for tips about budgeting, health, and family life that can still be implemented if your parent is showing early signs of Alzheimer’s.

Garlic for Toenail Fungus and Other Effective Home Remedies

garlic for toenail fungus

If ever there was a conversation that felt awkward, it would be one that starts with the phrase ‘let’s talk about toe fungus’.

However, as awkward as it may be, it is a serious condition that impacts the lives of a lot of people.

Sure, there are numerous over the counter options you can choose, each more expensive than the last, but did you know there are also a number of home remedies for toenail fungus that you could try.

Treatments such as garlic for toenail fungus or even oregano oil. Keep reading to find out the best home remedies.

Tea Tree Oil

If you are looking for toenail fungus home remedies then one of the better-known options would be tea tree oil.

An essential oil it naturally contains a high quantity of both antibacterial and anti-fungal properties.

The treatment is simple. Just apply a small amount to your infected toenail twice a day and you will be as good as new in no time.

Listerine; One of the Secret Toenail Fungus Home Remedies

You probably know Listerine as a tool to keep your teeth clean and breath fresh, but you might not realize that when it comes to infected toenail home remedies, it is the secret weapon of many.

Not only does it contain thymol and menthol, but also eucalyptus. It’s a simple anti-fungal soak, and by bathing your feet for thirty minutes a day and keep toenail fungus at bay.

Using Garlic for Toenail Fungus Treatment

If you know that garlic was an anti-fungal agent would you still toast it on bread and eat it with spaghetti, or cook with it at all?

I would, but that’s beside the point.

If you want to successfully use garlic for toenail fungus treatment all you need to do is crush up a few cloves and apply them to the infected area for thirty minutes a day.

A Change of Diet Can Fight Nail Fungus

Food and diet play a big role in our overall health. If you put the right things in then you get the rewards in many ways. Fighting back nail fungus is just one of these benefits.

A diet rich in protein, iron, essential fatty acids and vitamin D is one of the best home remedies for toenail fungus you can find. One that treats the problem as well as providing a greater all-around benefit to your body.

Foot Fungus is Not a Life Sentence

Having foot fungus might be embarrassing, but it is not a life sentence. Buy the brand products if you want, but at least give some of the homeopathic foot fungus remedies a chance.

Try a bit of garlic for toenail fungus relief, just maybe try one of the other options if it is date night.

For more tips on how natural remedies can help you check out some of our other posts. Whether you want to save money, live green or just generally learn about alternative ways to approach life’s obstacles, we have the information for you.

The Top 10 Best Anti-Aging Products of 2018

best anti aging products

More than one-third of women in the United States (37 percent) have reported using anti-aging skincare products to treat and prevent wrinkles, fine lines, age spots, and other imperfections.

Are you part of this group? Are you in the market for new, better products?

If so, it’s important to remember that not all skincare products are created equal.

Read on to learn about ten of the best anti-aging products available on the market today.

1. DHC CoQ10 Quick Gel Brightening Moisture

This great anti-aging gel-cream contains coenzyme q10. This is an antioxidant, meaning it protects the cells from damage caused by free radicals, which speed up the aging process.

It also contains vitamin C and daisy extract, both of which brighten up the skin.

DHC CoQ10 is absorbed quickly, so your skin gets all the beneficial nutrients it needs in seconds. It can be worn alone or under makeup. You can also double up the amount you use when applying to turn it into a luxurious, nourishing face mask.

2. Body Merry Retinol Surge Moisturizer

This cost-effective anti-aging moisturizer is perfect for fighting off fine lines, wrinkles, and skin discoloration.

It contains retinol, a popular anti-aging ingredient that helps accelerate skin renewal and minimizes the appearance of imperfections for smoother, firmer, and more evenly-toned skin.

The Body Merry Retinol Surge Moisturizer has a very affordable price point, but it offers long-term results that rival much more expensive products and even professional treatments.

3. Lancer The Method: Nourish Cream

This nourishing skin cream is the perfect option for smoothing out both deep wrinkles and fine lines that dull the skin.

It’s not cheap, but it is highly effective. Not only is it made with a special proprietary, oxygen-boosting complex, but it also contains a number of beneficial natural ingredients, including avocado and olive oils.

With all of these awesome ingredients, it’s no wonder this cream penetrates deeply into the skin and works wonders on nearly all signs of aging.

4. Neutrogena Rapid Wrinkle Repair Moisturizer SPF 30

You don’t have to spend a fortune on skincare to get great results. Some of the best anti-aging products can be found at your local drugstore.

One example is the Neutrogena Rapid Wrinkle Repair Moisturizer SPF 30.

Testers love this product and find that it works wonders for brightening and firming the skin to make you look younger and more vibrant.

Like many other anti-aging products, this moisturizer contains retinol to even out skin tone and minimize wrinkles.

It also contains sunscreen to protect your skin from future damage caused by the sun’s harmful rays. It’s the perfect day cream, whether you’re heading to the beach or heading to the office.

5. AmorePacific Time Response Eye Renewal Creme

If you’re looking for a high-quality eye cream and aren’t concerned about splurging a bit, then the AmorePacific Time Response Eye Renewal Creme is the way to go.

This product has received perfect scores from testers when it comes to its firming and hydrating abilities. It’s also been deemed on the best products for minimizing puffy eyes.

It also has a mild scent and luxurious texture, so you’ll love smoothing it on your skin every day.

6. Nu Skin ageLOC Elements + Future Serum

If your skin has an uneven texture or if you notice a lot of dark spots, this is the product for you.

Nu Skin’s ageLOC Elements + Future Serum is a high-quality serum that is filled with scientifically backed anti-aging ingredients. It works wonders at firming up the skin and smoothing it out for a more even appearance and feel.

In addition to a more even texture, you’ll also see more benefits like the minimized appearance of pores and brown spots. This serum also has a luxurious, silky texture that feels wonderful on the skin.

7. L’Oreal Paris Youth Code Dark Spot Correcting & Illuminating Serum Corrector

This is another drugstore product that works just as well as — if not better than — its pricier department store counterparts.

L’Oreal Paris Youth Code Dark Spot Correcting & Illuminating Serum Corrector does a great job of minimizing the size and color of age spots. It also contains ingredients like niacinamide, retinol, vitamin C, hydroquinone, and kojic acid, which help even out and brighten up skin tone.

You can apply this mild, lightly scented product to your face and chest on a regular basis to improve the appearance of your skin without causing irritation.

8. Philosophy The Microdelivery Triple-Acid Brightening Peel

If you want all the benefits of a peel but don’t want to pay for one at a spa, you’re in luck. Philosophy’s The Microdelivery Triple-Acid Brightening Peel contains alpha hydroxy acids that exfoliate and brighten the skin while minimizing spots and the appearance of your pores.

This product comes in easy-to-use pads as well that help simplify your skincare routine.

Worried about irritation? You don’t need to with this peel. It’s extremely gentle and won’t cause any burning or tingling when you use it.

9. Skyn Iceland Angelica Line Smoother

If you have stubborn crow’s feet or forehead lines, this product will help smooth them out in no time. It actually contains GABA, which promotes muscle relaxation, to erase and soften all kinds of facial lines.

Using this product is like getting a mini Botox treatment. But, you get to pay way less than what you’d pay at a spa or aesthetician’s office!

10. Fresh Sugar Lip Treatment Advanced Therapy

Don’t forget to pamper your lips! If you want silky, soft lips, this is the product for you.

Fresh Sugar Lip Treatment Advanced Therapy contains peptides and hyaluronic acid, which help with minimizing lip lines and increasing firmness and fullness.

As an added bonus, this product also has a fresh, lemon scent and is easy to apply on the go. You’ll never have to worry about cracked, dull-looking lips again!

Looking to Save on the Best Anti-Aging Products?

Do you want to invest in some of the best anti-aging products mentioned on this list? Do you want to do it without breaking the bank? Then check out our list of printable coupons today.

There are tons of options available that will help you look your best while also helping you save your hard-earned money!

10 Self-Care Tips for Hot Summer Days

self care tips

“Keep calm…summer is coming!”

If you can feel your stress levels rising, the much-anticipated summer season is the perfect time to indulge in some much needed “me time”.

“Self-care, is vital to physical, emotional and mental well-being,” says Psychology Today. Yes, taking time to rejuvenate and refresh yourself is good for your body and state of mind.

Read on for 10 self-care tips that will help you to cool off and avoid a mental burn-out this summer.

1. Positive Perspective

One of the top tips for self care is to feel good about yourself. Throw out those trashy magazines that tell you that you’re not good enough – you ARE good enough!

Summer is a time of beach bodies and unrelated expectations. Stop comparing yourselves to others, especially distorted reality shown through the media. Make it your goal to enjoy your summer, just as you are.

Be grateful for what you have. Try to jot down a few things you are thankful for each day. This gratitude list can help you to start each day on a positive note.

And above all, be kind. It’s contagious. Helping others really can help yourself.

2. Go Somewhere

It doesn’t matter if it’s a staycation or vacation, taking time out for yourself is one of the best tips for self care.

Take a road trip off the beaten track, sightsee around the city, visit museums and art galleries, or just have a picnic in the park. These simple, fun activities can give you some time to relax and unwind in an interesting setting.

If you can, go off the grid. Whether you travel to a tropical island or deep into the mountains, just take time to re-energize.

3. Pamper Yourself

One of the key ways to self care is to take time to pamper yourself. Head to a spa, have some beauty treatments done, go shopping, or just take time to relax in a bubble bath at home.

Head out and buy a new outfit. Instead of following the latest unflattering fashion fads, try to choose clothes that make you look and feel confident.

If you’re not one for heading to the spa, there are many treatments you can do at home. For instance, adding essential oils to your bath can create a luxurious time-out session. Add a few candles and some relaxing music, and you’ll be totally chilled out.

Another way to use essential oils is to have an aromatherapy massage. Therapeutic massages are one of the best self care methods as they can help to ease a variety of aches and pains. Even if you ask your partner to give you a DIY massage from home, you’re guaranteed to feel like a million dollars.

We recommend Banyan Tree essential oils for all your aromatherapy needs. Their products will refresh your senses and restore your spirit.

4. Get Out There

Head outside and breathe in the warm fresh air of summer. Take advantage of the extra sunshine and spend time doing some outdoor activities.

Pick an activity that you know you will enjoy. For instance, hiking, gardening, swimming, biking, yoga, or outdoor fitness classes.

A really easy way to get outdoors is to take a casual stroll in natural surroundings. Give your mind a chance to relax and admire the surrounding beauty.

Don’t forget to wear sunscreen! Frolicking under the scorching sun might catch you off guard, and you’ll spend several days looking and feeling like a snappy lobster.

5. The Power of Water

Our everyday lives are flooded with overbearing technology and stressful situations. Spend time near water to give your mind a much-needed break. “Being around water gives our brains and our senses a rest from overstimulation,” says Wallace J. Nichols, a marine biologist.

Whether you head to the beach, a pool, or a bubbling stream, the sounds and sights of water can help to soothe your soul. Take long showers and hot baths. Or try a fun water activity, for instance, surfing, scuba diving, snorkeling, swimming or sailing.

One of the most important self care tips in the summer is to always keep hydrated. Drink more water than you usually would as it’s easy to become dehydrated without realizing in hot weather.

6. Let Them Eat Veggies

Eat well in the summertime by taking advantage of the large variety of seasonal fruits and vegetables. Make it your goal to try something new each week.

Try to learn about the benefits of eating certain foods. Fill your diet your researched superfoods your body and mind will both feel great.

Some fruits and veggies that are filled with antioxidants include tomatoes, zucchini, watermelon, oranges, celery, nectarines, peaches, cantaloupe, berries, figs, pears, and the ultimate avocado. Add some nuts, green tea and anything dark green and leafy into your diet – and your body will feel well looked after.

7. Tech Timeout

Summer is a great time to take a break from the online world. Give yourself a chance to unwind and reconnect with real life. Limiting your time on social media and avoiding endless browsing sessions will also help you to use your time more wisely during the precious summer months.

Try not to use your devices an hour before bed, or give yourself screen time limits. If you feel really addicted, go cold turkey and try to take a few days away from technology.

8. Rekindle Your Youth

Think back and recall what you loved doing as a child.

Was it biking to the park? Rollerblading around the block? Screaming on rollercoasters?

Whatever your inner child is telling you to do, why not use some of your summer rekindling those happy memories?

9. Lose Bad Habits

Some more self care tips include getting rid of those bad habits you’ve been holding onto. The longer days and positive vibes in the summer months can give you extra time and motivation to improve yourself.

For instance, get up 30 minutes earlier than normal. That extra half an hour can rejuvenate you and give you some quiet time to savor your morning cup of coffee instead of rushing to go out.

10. Think Outside the Box

One of the best self care techniques is to challenge yourself and do something outside of your comfort zone.

Try out a new hobby, go on a luxury vacation, go stargazing, experience the great outdoors, or do anything you wouldn’t normally do. Make a summer bucket list and check them off as you do each amazing thing.

Try These Self-Care Tips This Summer

This list of self-care tips can actually be used all year round, but why not try starting this summer? Go on, treat yourself, you deserve it!

For more lifestyle hacks and health advice, take a look at our blog!

Should I See a Dermatologist? 5 Reasons Why You Should

should i see a dermatologist

Everyone gets a few little red spots on their face from time to time.

However, there’s a big difference between an occasional breakout and something that quickly has an impact on your overall mental health.

In fact, a recent study found that a shocking 1 in 5 people with acne go on to develop depression. Those with acne, eczema, or other skin issues like psoriasis may also feel like they need to “hide” their skin to prevent ridicule or shame.

This can lead to social withdrawal, which only compounds one’s depression.

If you’re asking yourself, “Should I see a dermatologist?” there are more issues than just your emotional well-being to consider.

They can help you to get a handle on painful skin issues, stop itching, breakouts, or even just improve the overall look of your skin.

In this post, we’ll share some of the top reasons to see a dermatologist.

1. You’ll Gain Confidence

No matter your age, your income, or your gender, acne and other skin issues can impact anyone.

It doesn’t discriminate — but unfortunately, sometimes people do.

Maybe you’re being bullied at school because of your severe acne. Perhaps you’re concerned that you’re being passed over for a promotion in the workplace because clients find your skin off-putting.

Maybe your skin issues are even getting in the way of your romantic life.

You’ve thought to yourself, “Should I see a dermatologist?” but you’re too embarrassed to even make the appointment.

However, these professionals are here to help you.

The number one reason to know when to see a dermatologist?

When you feel like you’re putting your life on hold because of your skin problems.

Not only will this get you out of your home, clearer skin will also make you much more confident.

You’ll be much more likely to go after what you want when you’re feeling good about yourself.

2. You’ll Learn what the real Issue Is

Lots of people think that scrubbing their skin, using a combination of a bunch of different products, and covering up the issues with heavy makeup will give them the results that they want.

They also think they know exactly what the real issue with their skin is.

In reality, however, there are all kinds of different skin problems and even chronic conditions.

What you think is psoriasis, could actually be something like rosacea. What you think is acne could end up being nothing more than an ingrown hair.

And what you think is just an annoying mole?

Unfortunately, it might turn out to be cancer.

While you can read more here on the most common types of dermatological issues, you want to make sure that you get properly examined and diagnosed by a professional.

This way, by booking your dermatologist visit, you’ll make sure you truly are taking the right steps to correct the problem.

3. You can Lessen the look of Scars

Maybe you want to make an appointment for a dermatologist visit not because of current skin issues, but because problems you’ve had in the past are still causing you trouble.

Even if you no longer get annoying breakouts, especially bad acne can sometimes lead to acne scars. This can include red patches on the skin, or even icepick scars.

A good dermatologist can help to lessen the overall appearance of those scars. This primarily happens over the course of several sessions. Your dermatologist will usually try some form of laser light therapy that will, over time, cause the scars to fade.

This will also happen much more quickly than it would if you’d tried to handle it on your own.

Soon, you’ll be able to go without makeup!

4. You can Take Preventative Action

Annoyed by the look of those tiny wrinkles that are already starting to form around your eyes and mouth?

Know that there were a few years there where you spent a little too much time in the sun?

If so, then you should make a dermatologist appointment now. This way, you’ll be able to stop issues from getting any worse.

You’ll also be able to get a proper education about the right way to take care of your skin. The sooner you start building healthy skin habits, the faster and longer you’ll be able to slow the overall aging process.

This may not be able to stop wrinkles from forming altogether. These treatments won’t always be able to cure the skin condition that you’re dealing with. Sometimes, you’ll need to try a few different things before you get it exactly right.

But getting professional skin help will get you into the best routine possible for your skin. You’ll also learn about the kinds of products that you should — and shouldn’t be using on your face and body.

Your dermatologist will be able to set you on the lifetime path to glowing, healthy skin.

“Should I see a Dermatologist?” We say: “Why Not?”

We hope that this post has taught you to better answer the question, “Should I see a dermatologist?”

From helping you to make the right skincare decisions and get the treatment plan you need to just getting you to love yourself more, there are tons of reasons to see a dermatologist.

Looking for a skin professional in your area?

Need to find the skin products you dermatologist has suggested — for a better price?

We’ve got you covered as always.

Be sure that you check out our coupon and discount sections to find the best deals, and keep reading our blog for more skin-saving tips.