Category: Health & Fitness

Swimming for Exercise: 7 Key Health Benefits to Know

Many people think of swimming as a leisurely activity that goes hand-in-hand with a relaxing vacation on a sunny beach and a tall, fruity drink in your hand. While that is true, swimming is also one of the best full-body workouts you can do. Swimming is a gentle, low-impact workout that will tone your body while calming your mind.  

If you have been considering swimming for exercise, here are 7 health benefits you should know. 

1. Swimming Helps Manage Exercise-Induced Asthma

Exercise-induced asthma is a condition in which certain types of exercise cause your airways to narrow, resulting in chest pain, shortness of breath and other asthmatic symptoms. Swimming helps with exercise-induced asthma by increasing lung capacity, improving the condition of the lungs and improving breath control. 

Even swimming for 30 minutes regularly will help manage the symptoms of exercise-induced asthma. 

2. Swimming Promotes Longevity

A 30-year study found that participants who were swimmers were 50% less likely to die than other participants who either did not exercise at all or exercised by walking and running. 

3. Swimming Is a Full-Body Workout

Swimming is an all-in-one workout that builds strength while improving your cardiovascular health. You will train underworked muscles that are not targeted with other types of resistance training. 

Unlike other workouts, with swimming, you don’t need any special equipment. All you need for a great workout is yourself, a pool, and a quality wetsuit. If you don’t have a quality wetsuit, look online for wetsuit reviews to find the perfect fit. 

4. Swimming Is Gentle for People With Physical Limitations

Swimming as a workout is gentle and low-impact so it can be done by anyone, regardless of physical limitations. This workout is also ideal for every fitness level and is great for seniors. 

 You can swim through:

  • Pregnancy: swimming is a recommended exercise for expectant mothers
  • Injuries: swimming puts less pressure on your joints and bones than other resistance workouts
  • Physical disabilities: the buoyant water allows you to move without needing assistance

Swimming also improves flexibility and prevents sprains, breaks, and sore joints caused by other types of exercise.

5. Swimming Reduces Stress

When you exercise, feel-good endorphins are released into the body, causing feelings of happiness and reducing stress, anxiety, and depression. Swimming offers an additional mood booster because of the powerful effect that water has on your brain.

6. Swimming Increases Blood Flow To The Brain

A quick 30-minute swimming workout can increase blood flow to the brain, which reduces your risk of developing several health issues, including hypertension, stroke, heart attack, and memory loss. 

7. Swimming Builds Endurance

Many fitness experts consider swimming to be similar to running, spinning, or cycling in terms of building endurance, but without the wear and tear on your body. Swimming naturally builds endurance because your body does not stop moving while you are in the water. 

Health Benefits of Swimming for Exercise: The Bottom Line

There are many health benefits you’ll experience when swimming for exercise. The next time you have the opportunity to take a swimming fitness class, give it a try!

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7 Surprising Benefits of Peptides for Your Health

Did you know that the number of people aging over 60 will rise over 2 billion between 2015 and 2050?

This fact just shows how inevitable the aging process is and how more and more people will be aging as the population of people continues to grow. Yet it doesn’t stop scientists and the rest of the world from trying to prevent or slow the aging process. 

People have always tried to slow the aging process with health food, supplements, or natural remedies. 

Now there is a way to slow the aging process, and it’s called peptides. the benefits of peptides for your health include slowing the aging process along with several other health benefits. 

If you’re trying to improve your overall health then peptides in your life are a great solution. To provide more insight, here are 7 benefits of peptides for your overall health. 

What Are Peptides? 

Before diving into the benefits of peptides, it’s important to see what kind of peptides there are and what a peptide actually is. 

Peptides are molecules that are formed from a sequence of genetic code. They are found in cells and tissues in the body. They are often found in hormones and collagen. 

Peptides are short chains in amino acids that are considered a part of the protein, which is collagen, elastin, and keratin. 

These specific proteins help keep the skin, nails, and hair healthy. When your body ages, your body makes less collagen, elastin, and keratin. That is why peptides are found in products to keep your body healthy. 

You’ll discover that there are multiple benefits to peptides to your body. It doesn’t matter if you buy a product or you eat foods that contain natural peptides. Either way, they contain numerous health benefits.

1. Skin Benefits

Collagen is beneficial to your skin. Your skin actually produces collagen to prevent your skin from aging. 

In fact, if you apply peptides to your skin it will help your skin produce more collagen. You can reduce the number of wrinkles and dryness of your skin with the more collagen your skin has, which is why peptide cream or products can help. 

You can also check out the tb-500 and see what health benefits it has to your body. 

2. Milk Peptides Lower Blood Pressure

Studies have also found that peptides in milk lower blood pressure

In fact, milk peptides are formed from milk proteins. Milk peptides are found to have antihypertensive effects. You can take milk supplements that are specifically made with more peptides to help lower your blood pressure if you suffer from hypertension.

3. Peptide Replacement Therapy

This kind of therapy is designed to reinvigorate your life, to give you more energy. Peptide replacement therapy is designed to lower the aging process with a variety of peptide treatments. 

Some of these treatments include Ipamorelin Acetate and Sermorelin Acetate, which help reduce fat, support your immune system, improve quality of sleep, improved memory, and much more. 

You may be feeling sluggish or not your typical self. That is what peptide therapy is designed to help treat. It’s designed to change your life and make you feel younger. 

4. The Anti-Aging Effects of Peptides

While peptides help the skin reduce wrinkles and dryness, peptides also help increase blood flow and produce the production of melanin. 

So while they do help your skin stay younger, they also help your overall body increase blood flow and give you more energy. They an overall health benefit to your body beyond your skin. 

That is why you can find peptide face cream serum and other kinds of products to make you feel healthier and younger. 

5. Peptides Joint Pain 

Another health benefit of peptides is that it helps reduce joint pain. When you take collagen supplements, which contain peptides, you can reduce pain and inflammation on your joints. 

In fact, peptides help stimulate cartilage and tissues that help produce collagen. This collagen is what helps your joints and helps your skin. 

Ultimately, peptides act as therapeutic agents that help with inflammatory issues in the body. 

6. Peptides Kill Cancer

As anti-cancer agents, peptides can help kill cancer cells. In some research, peptides are being developed to combat leukemia, breast cancer, and other kinds of cancer cells. 

To be more specific, peptides target a protein called Mcl-1, which helps keep cancer cells alive. Specific peptides can block Mcl-1 and can cause cancer cells to self-destruct or self-terminate. 

7. Peptides Help Immune System

One of the most important benefits of peptides is that it helps boost the immune system. 

For instance, Thymosin Alpha-1 is a medication that has peptides and is used to treat specific illnesses such as cancer. It also used for chronic fatigue. 

Overall these 7 benefits of peptides show why taking a peptide supplement or eating more natural foods with peptide can help your immune system along with other health benefits. 

If you want to figure out how to increase your energy, boost your immune system, and enjoy numerous health benefits, peptides can give you that.

It’s Time to Enjoy the Benefits of Peptides

There are a lot of health benefits of peptides. You can lower your blood pressure, enjoy fewer wrinkles and dryness on your skin, and enjoy other health benefits. Peptides are often found in supplements as well as natural food, which makes it easy to enjoy access peptides. 

These peptide benefits should be taken to help improve your overall health. They can help you feel younger and give you more energy. They can improve the wellness of your life. 

For more information on peptides and how to create a healthy lifestyle, you can visit our blog. 

Understand Your Healthcare: Functional Medicine Pros and Cons

Preventable chronic diseases and decreasing trust in medical professionals mark the modern world. Some of the decreasing trust in the medical system rightly falls on profit-driven motives.

In short, many people think doctors prescribe pills because it’s billable. What people want are treatments that serve their best interests.

Functional medicine looks for ways to avoid these problems in traditional medical practice. Yet, like any new approach, there are functional medicine pros and cons. Keep reading for a quick overview of functional medicine, as well as some pros and cons.

What is Functional Medicine?

At its core, functional medicine adopts a holistic approach to healing. It looks for root causes in your overall lifestyle that can trigger a given health problem.

Using this information, the doctor then works on an individualized treatment approach. Treatment can include everything from dietary changes and exercise to PRP therapy.

Functional Medicine Pros

One significant pro of functional medicine is that it’s individualized. A treatment program tailored to your specific situation can often yield better results.

It limits medication use unless absolutely necessary. Many prescription drugs cause significant side effects. In some cases, the side effects prove so severe that it takes other drugs to control them.

The focus on adjusting lifestyle factors helps set you up for better long-term health.

For example, a prescription may help control your cholesterol level. Dietary changes can:

  • reduce cholesterol
  • help you reduce weight
  • boost energy levels

All of these things help you lead a healthier, active life.

Functional Medicine Cons

It’s not right for every situation. Functional medicine doesn’t tackle medical emergencies. In an emergency, fast treatment often matters more than anything else.

Many insurance programs don’t recognize functional medicine and won’t cover it. Although, a functional medicine doctor can often bill for standard labs, X-rays, and other routine medicals costs. The bill for the office visit itself often falls on the patient to cover entirely.

Functional medicine is a relatively new entrant on the medical scene. That often makes it hard for patients to find a doctor or office that offers functional medicine.

The treatment plans often mean big lifestyle changes. Making successful lifestyle changes takes a lot of commitment. The demands can leave some people uninterested in the process. 

Parting Thoughts on Functional Medicine Pros and Cons

Functional medicine offers an alternative for the one-pill-fits-all approach that some doctors prefer. That said, you must still account for the functional medicine pros and cons.

You will get a treatment plan that favors lifestyle changes based on your specific situation, rather than a prescription. On the flip side, you may struggle with finding a local functional medicine doctor. You also can’t rely on insurance to cover the costs of office visits.

You must also decide if you can realistically commit to major lifestyle changes.

Looking for more information about boosting your health, check out the Health section on this site.

What to Expect at the Chiropractor: The First-Timer’s Patient Guide

Are you heading to the chiropractor’s office for the first time? 

While many people think that going to the chiropractor is only necessary after an injury, there are actually a lot of other benefits that come with going to the chiropractor. Chiropractic care can boost your immunity, improve your digestion, help you breathe better, and increase your energy levels. 

But, if you’ve never been to the chiropractor before, what should you expect?

Check out this guide to learn what to expect at the chiropractor. 

Consultation 

Nearly every chiropractic visit will begin with a consultation. During this consultation, your chiropractor will ask you questions such as:

  • Where is the pain located?
  • On a scale of 1 to 10, how bad is the pain?
  • Do you have any other symptoms?

These kinds of questions will help the chiropractor determine the severity of your condition as well as how to treat it. 

During the First Visit 

Some chiropractic offices will have you come in for a quick consultation before your appointment, and other offices will combine the consultation with the appointment. Either way, here’s what you can expect to take place during your first appointment:

Revision of Medical History 

In order to get a better understanding of your medical symptoms, your chiropractor will ask you about your medical history. You’ll need to tell your chiropractor about:

  • Past injuries
  • Why you want help
  • Any medications you’re taking
  • Any drug or alcohol use
  • Your lifestyle habits (such as sleep, dieting, and exercising)

Some offices offer new patient forms that allow you to quickly and efficiently answer these questions before coming into the office. 

Physical Exam 

After taking down your medical history, your chiropractor will then perform a physical exam. 

During this exam, they may watch the way you walk, feel your spine, and move your joints. They’ll also test your reflexes, muscle strength, and range of motion. In some cases, your chiropractor may also check your blood pressure and order X-rays. 

These important facts about chiropractor care can give you more insight into why this physical exam is so important. 

Treatment 

During your first visit, there’s a chance that your chiropractor may also begin treatment. If they choose to start treatment, here’s what will happen:

  • You’ll need to lie on a special treatment table to receive an adjustment
  • The chiropractor will take the body part being treated and move it to its maximum range of motion
  • To make the adjustment, the chiropractor will give an extra thrust

You may hear a popping sound during the adjustment, but you shouldn’t experience any pain. After treatment, your chiropractor may give you some exercises to do at home. 

What to Expect at the Chiropractor: Now You Know 

Now you know what to expect at the chiropractor, you’ll be better prepared for your first appointment. 

Be sure to check back in with our blog for more chiropractic information. 

The 10 Keys to Meditation: How to Stay Mentally Healthy During Crisis

Are you filled with panic during this uncertain time? Meditation has been proven to help with anxiety, depression, alcoholism, and other conditions where one’s mind acts against your own self-interest. It also helps in times of upheaval and crisis.

It also has physical benefits, like lowering blood pressure.

If you are new to meditation, you may wonder how anyone can sit still for twenty minutes or more without going crazy? Here are ten tips that will provide the keys to meditation and help you find some serenity in this mixed-up world. 

1. Create a Peaceful Place 

One of the first keys to successful meditation is to create space where you can find peace. Find a secure corner of your house where you won’t be bothered by kids or the cat.

Some people like to decorate the space with a comfy pillow, a Buddha, or a painting of a soothing landscape. 

2. Shut Out the Noise 

You want to go inwards, so you need to shut to the outside world, if only for a little while. Try to close a door against the noise of people downstairs, or the window to avoid the traffic sounds. Turn off your phone’s ringer! 

3. Get Comfortable 

Some people like to meditate in a lotus position, but it is not imperative. If you don’t have flexible hips, you may just settle down in a comfortable chair. Others like to lie down in savasana.

4. Incense or Essential Oils 

Meditation can encompass all of your senses. Don’t forget about smell! 

You may light some incense or burn some essential oils to provide a relaxing aroma. Lavender can be very soothing, as can ylang-ylang or sandalwood. You can also just dab some scented oil on your pulse points. 

5. Soft Music 

If complete silence makes you antsy, try some soothing music. Stay away from loud, rhythmic pop music, or anything with lyrics. Classical or new age music provides a calm background noise that can help you regulate your breathing. 

6. Start Slow

Meditation is not complicated, but it is not easy either.

It can be hard to sit and breathe for an extended period of time if you are used to racing around physically and mentally. 

If you are in recovery after having just gotten out of a  detox center, sitting without moving might be especially difficult as your nerves are still firing! 

You don’t have to push yourself. You can even start meditating for two to five minutes. Even a little bit can have benefits. 

7. Focus on Your Breathing 

Take four minutes where you simply focus on your breathing. Do not make a grocery list. Do not try to self-psychoanalyze. Just focus on your breath

If your mind wanders, just bring it back to your breaths. That’s all there is to it! 

8. Try an App 

If you prefer a less silent approach, why not try an app? There are many apps which will guide you in meditation with words, mantras, or sounds. Many are even free! 

9. Increase the Time Over Time 

Over time, you will notice that you are able to sit still for longer periods of time. You will come to see the benefits for this precious time of day for keeping yourself calm and focused. It will help your sleep and mood as well.

Soon you may be meditating up twenty minutes at a time,  or more. 

10. Be Grateful 

In your meditation, grateful for your body, your breath, the roof over your head, and the many blessings of being alive. Gratitude helps you recover from all sorts of mental anguish.

Keys to Meditation: Quiet Kindness to Yourself 

The keys to meditation are simple: settle your body and mind in a safe place and give yourself one moment in the day to simply “be.” Enjoy the calm that ensues from the simple act of focusing on breathing and experiencing gratitude.

For more tips on living your best life, keep checking back. 

What Telltale Signs Say I Need to See an Orthopedic Doctor Right Away?

In a recent survey, it was revealed that one in thirty adults suffers from joint pain.

It’s not uncommon for people to ignore or underestimate the symptoms of an orthopedic injury. 

The problem is that if you don’t see an orthopedic doctor when these symptoms arise, you could face serious injuries or chronic pain down the road.

Read on for 5 signs that you need to see an orthopedic doctor as soon as possible.

1. Instability

Is it difficult to sit down and to stand back up again? Are stairs becoming more of a challenge? Does it feel like you lose your balance more often than before? 

If you feel like you are experiencing instability, there is likely something wrong with your joints. Continuing to walk, sit, and climb without treatment will add pressure to those already-injured areas and make the discomfort worse. 

2. Swelling or Tender Joints

If your joints are swelling, it could be a fluid buildup or it could be a sign that you’ve strained the ligaments of the swollen joint. This swelling is a signal that your body is attempting to heal the area but the added pain or tenderness indicates that your body can’t handle it alone. 

Either way, you will need a medical professional to investigate the swelling to determine the cause and proper treatment. Click on “orthopedic doctor near me” to get the help you need. 

3. Lessening Range of Motion

Maybe yoga is getting a little harder, turning your head causes neck pain, or reaching back to zip your dress is becoming impossible. There are tons of little ways that we might notice that our range of motion is lessening and it’s not a pleasant feeling! However, with the right orthopedic doctor and treatment plan, you can treat your injured joints and get back on track with ease. 

4. Weakened Muscles

After a bad sprain or an improperly healed break, you may experience weakness in the affected joint. You can also experience weakness after a contusion, which occurs when your muscle makes contact with a hard object to the point of deep-tissue bruising. 

The biggest objective, in this case, is to ensure that everything heals properly. You could worsen the condition or use most of the use in that particular joint if you continue to lift with or stand on it unaware of the underlying injury. 

5. Continued Pain from a Small Injury

In theory, a soft tissue injury (like a light bruising or even a minor twisting) should heal within 48 hours or so. You may need to rest it or put it on some ice, but otherwise, it should take care of itself. 

If what seemed to be a minor injury doesn’t heal within two days, it probably wasn’t so minor, after all. You may have experienced deep tissue damage or even a hairline fracture.

Visit Your Orthopedic Doctor

If you have been in an accident or received an injury to your joints, visit your orthopedic doctor. Otherwise, what originally felt like no big deal could cause lifelong pain!

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7 Facts You Should Know About Dental Implants Stages

If you’ve got some dental implant surgery on the horizon, you might be curious as to how this process unfolds.

Getting dental implants to replace missing or injured teeth is a common procedure. But, how does it all work? We’re going to take you through the dental implant stages.

In 6 easy steps, you can have your old tooth removed and a new one put in.

1. X-Rays

An X-ray, panoramic x-ray, or CT scan will be performed to look at the condition of your bones and gums. If there are any warning signs of complications that might crop up, they’ll see them and adjust their methods.

2. Impressions

One of the really great benefits of dental implants in this day and age is the precision with which the dental pros can replicate your mouth. They do these by using an impression tray.

They fill the trey with a soft liquid that you then bite down upon, creating an impression that they can send to a lab for processing. This gives them a good replica to use in creating your implant. The whole process takes only a few minutes, then you’ll be ready to prep your mouth for the surgery.

3. Removing Injured Teeth

If your injured tooth is still in your mouth, it’ll have to be removed. This process can be done in the same dental visit as the next step. It doesn’t take long, but if your tooth is fragmented, the process is a much more delicate one.

First, you’ll be given some anesthesia so you don’t feel the pain. You’ll likely just feel a bit of tugging while your dentist removes the tooth.

4. Implant

Once the injured tooth is gone, the dentist will start the implant procedure by drilling a hole into your jawbone. Sometimes, they need to create an incision in the gums to get to the bone, which then requires stitches afterward. 

The implant is inserted into your jawbone, serving as the root of the new tooth. The process takes a couple of hours and you can go about your normal routine, but likely on a soft food diet for a few days.

5. Abutment Placement

While your jawbone heals, it will fuse with the implant. The length of time this takes differs for everyone, but you can expect it to take up to a couple of months. Once your dentist has determined that it’s stable, an abutment will be placed to connect the implant with the new tooth.

You’ll get anesthesia for this as well, so you won’t feel the tightening of the abutment. Now, you’re ready for the crown.

6. Crown

The final stage is getting your permanent crown placed on the abutment. Once you’re done this, the procedure is over and you’ll have a shiny new tooth.

Knowing the Dental Implant Stages Helps

We think learning about the dental implant stages can really help combat the anxiety of getting this major procedure done. All-in-all, it takes up to a few months to complete the entire thing, but it’s not overly strenuous, so you’ve got nothing to worry about.

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