Category: Health & Fitness

9 Signs You Need to See a Chiropractor

Chiropractic treatment is the most common choice for people seeking pain relief solutions. Every year, about 35 million Americans visit medical centers to seek this service.

The most common form of pain among these people is back pain. Sports, muscle strain, and accidents are the main causes of such pain. Other people will seek chiropractic care due to pain in the neck, legs, and arms.

Chiropractic treatment is known for offering natural pain relief. This helps people avoid long-term usage of prescription medicine that comes with side effects.

So, you may ask yourself, “Do I need to see a chiropractor?” Here are some of the common symptoms that will show you need this service.

1. Poor Posture

What is posture? It is the way we hold our bodies when standing, sitting, or lying down.

The right posture ensures your body is aligned. However, our daily activities can affect this posture and put more stress on some body parts. If this issue is unchecked, it can cause permanent damage to your body structure.

If you notice that your shoulders are off or your close friends are asking you to straighten up, it could mean that you have poor posture.

Correct posture is important as it allows you to move with ease. It also ensures that your body structure is in check and can help prevent injury during exercise or everyday activities such as walking and running.

If you don’t have the right posture, you need to see a chiropractor. Their treatment is known for helping bring back good alignment so that you can move with less pain.

2. Self-Cracking

Do you know your own body? If you have been cracking your neck, back, or other parts of the body as a way to relieve pain, then it could mean that something needs adjusting.

See a physician if nothing is wrong with your bones or muscles, yet you still do this regularly. This type of action can make some issues worse and cause further damage in the long run.

Many people nowadays tend to sit for many hours slumped over a computer. This sitting posture tends to put a lot of strain on the spine since the center of gravity has shifted.

This is the main reason many people will experience pain in their back and neck. If this persists, it can lead to further issues such as pinched nerves that cause more severe pain.

If you are one of those people who tend to crack your own body because of lower back pain or other pains, then it may be a sign that you need to see a chiropractor.

3. You Have Been Involved in a Car Accident

Being involved in a car accident or any physical trauma that causes your body to move in different directions can cause damage to the bones. The force of impact may also result in damage to the soft tissue surrounding your joints and muscles.

If you have been involved in an accident and notice some pain, see a chiropractor right away. Quite often, this type of pain does not manifest immediately. It sets in after several hours or even days as the shock wears off.

Don’t let this issue worsen before seeking treatment because it will take time to go away on its own. See a chiropractic professional now so they can assess your condition and provide effective treatment for faster recovery time.

Read this blog to see why you need to see a chiropractor after an accident.

4. Sports Injuries

The chiropractic profession has a special place in helping sportspeople recover from their injuries. This is because chiropractors are known for being able to treat pain and help the body heal faster through the chiropractic adjustment.

Low back pain is one of the most common issues chiropractors will face, especially in contact sports like football or basketball. This pain can occur from a blow to the spine or an awkward landing after a jump.

If you have been playing sport and notice some discomfort after your game, see a chiropractor right away. They can assess this issue further and provide proven treatment options.

5. You’re an Adult Athlete

Did you know chiropractic care is not just for kids? Chiropractors can also help adult athletes with their injuries.

Some of the most common issues chiropractors see among adult athletes are back pain, neck pain, and upper shoulder soreness. This type of pain usually occurs due to overuse or wear and tear on the joints.

Many adults tend to make the same movements each time they train their bodies, and this can cause some damage after a while. This is why chiropractors will pay special attention to your posture while training and how much force you exercise to avoid further injury.

6. You’re a Heavy Lifter

If you are into strength training or lifting heavy items, chiropractic care is for you. Chiropractors know that the more stress you put on your body, the more likely it is for injuries to occur.

Not only will they treat any existing pain, but they can also suggest some ways to make these activities safer and reduce any further injury due to their enhanced knowledge of anatomy.

7. Pregnancy

Women are prone to back problems when pregnant due to the extra weight and pressure on their spine. See a chiropractor before your back pain gets worse due to pregnancy.

Not only will chiropractic help with any existing issues, but they can also provide important advice regarding posture and joints during this time for you and your baby’s health.

8. You Are Aging

As you age, the discs between your vertebrae tend to break down, causing them to lose height and size with each passing year. If you are older than 50 and suffer from back pain or stiffness, see a chiropractor because these issues will only worsen with age.

In addition to treating any existing issues like low back pain or muscle spasms, chiropractors will also advise living a healthier lifestyle.

9. Pain

If you have pain coming from any part of your body, see a chiropractor. You will receive professional advice on how to go about the symptoms you are suffering from and how they may help relieve this discomfort for you.

This type of pain may be caused by an underlying condition like arthritis or injury that requires treatment for the pain to subside. Chiropractors can provide effective treatment options, including adjustments, medication, and exercise advice so you can live a healthy life again.

Know When To See a Chiropractor

If you think you have reasons to see a chiropractor, make sure that you seek professional advice as soon as possible. It is better to catch these issues early on before they become more complicated.

Chiropractors will provide simple pain relief and educate your body about avoiding further injury in the future. This way, you can live an active and healthy life without worrying about any aches or pains in the future.

We hope this article was helpful. See a chiropractor for further information on how they can help you. Also, please keep visiting our blog for more educative posts.

What Do Pediatric Dentist Services Include?

Did you know that your little one’s first dental appointment should be made when their first tooth comes in? This might be years ago now for your kids!

The good news is, it’s never too late to have your children see a dentist. And for that, there’s the pediatric dentist, who is a professional who specializes in treating dental issues in kids.

So now you might be wondering what pediatric dentist services are offered. Read on to find out more!

Oral Exams

Many people don’t know this, but it’s possible for infants and toddlers to have cavities. This is why it’s so important to start bringing your babies to the pediatric dentist as soon as their first tooth comes in!

A kids’ dentist can visually inspect your child’s mouth, as well as take x-rays and do computer imaging. Not only does this allow them to catch problems early on, but it also lets dentists predict what oral issues might crop up later. As a result, they’ll be able to start preventative treatment to prevent bigger issues.

Oral Health Education

The key to good oral health is education. And it’s always a good idea to instill knowledge as early as possible!

A pediatric dentist will teach your child to take good care of their teeth. In addition, they’ll inform both you and your kids about things like the proper diet to have, the right toothpaste to use, and how to stop thumbsucking if necessary.

Preventative Treatments

It can be difficult for children to take care of their teeth properly. So pediatric dentists can provide preventative treatments to help them along.

For example, they can apply fluoride and sealant applications to keep cavities at bay. They can also perform dental cleanings to remove plaque and tartar.

Dental Fillings

Should cavities happen anyway, pediatric dentists can then give your kids dental fillings. While you usually have the choice between white composite and metal fillings, pediatric dentists usually go with metal fillings for children because they’re cost-effective and are quick to do.

Tooth Extractions

Your children’s milk teeth will usually fall out on their own at home. But if they need some extra help, this is where a pediatric dentist comes in.

They’ll be able to provide some local anesthesia so the experience is as comfortable as possible.

If you’re looking for a pediatric dentist that offers all of the above services, then Burg Children’s Dentistry is a great place to start!

Take Advantage of Pediatric Dentist Services for Your Kids

Pediatric dentist services will do your kids a world of good, especially if you start early. Not only will this keep their oral (and overall) health in check, but it’ll also get them accustomed to dental appointments so there’s less stress and anxiety later on.

So do a search for “pediatric dentist near me” to get started on finding a professional that’s right for your little ones!

Want to keep learning about health and wellness? Then take a look at our blog page now!

How to Take Care of Your Eyes: A Simple Guide

Can you imagine going through life without your eyesight?

It definitely wouldn’t be pleasant or easy. Unfortunately, most people take their eyes for granted until there’s a problem.

If you are one of the lucky people born with healthy eyes and great eyesight, it’s important to understand how to take care of your eyes to prevent vision problems in the future.

This article takes a deep dive into taking care of your eyes now so that you’ll still have good vision for many years. Keep reading to discover insight into eye care tips everyone needs to know.

Good Vision Starts With a Healthy Diet

Believe it or not, eating the right foods can promote healthy vision. The key is to focus on nutrients including Vitamin C and Zinc. That’s why it’s important to eat eggs, dark berries, grapes, and carrots.

You should also include plenty of fish in your diet, such as salmon, tuna, and sardines. These foods contain omega-3 fatty acids which promote brain function and improve memory.

Wear Sunglasses

Next up, get in the habit of always wearing sunglasses when you’re outside. This will help protect your eyes from exposure to damaging UV rays.

Avoid Touching Your Eyes

Keep your hands away from your eyes. Why? Well, because your fingers can damage the surface of your eyes and spread bacteria that lead to diseases.

Drink Plenty of Water

Next, you need to stay hydrated. This means drinking plenty of water throughout the day, even when you don’t feel particularly thirsty.

Keep in mind that your body needs water to function optimally, and this includes your eyes. The best strategy is to keep a refillable water bottle with you at all times so you’ll always have access to a cold drink wherever the day happens to take you.

Find a Good Eye Doctor

One of the best ways to make sure that your eyes stay healthy long into old age is to find an experienced eye doctor in your area. These medical professionals are your first line of defense in diagnosing vision issues and providing care that will keep your eyes sharp and clear.

It’s also important to invest in annual eye and vision exams.

Stop Smoking

The simple truth is that smoking is gross, and it’s also killing you.

If you never developed the nasty habit of smoking cigarettes, congratulations. But if you did, it’s never too late to stop.

After all, it’s no secret that smoking is one of the most unhealthy habits a person can have. In fact, it can lead to a long list of health issues, including cancer and heart disease. It’s also a contributor to vision problems such as macular degeneration.

A Guide On How to Take Care of Your Eyes

It’s no secret that staying healthy is important. This includes your heart, your lungs, and eyes, etc. Fortunately, these tips will help you understand how to take care of your eyes so that you can enjoy healthy eyesight during your entire lifetime.

Please continue exploring the amazing content on this blog to discover more lifestyle tips and advice.

The Ultimate Guide to Finding Affordable Dental Care

In the United States, an estimated 26% of adults have untreated tooth decay. Moreover, close to half of adults aged 30 and over have gum disease. What’s even more concerning is that many of these problems are highly preventable.

Having access to affordable dental care is one of the ways to keep such oral health diseases at bay. Unfortunately, though, the US has some of the most expensive oral healthcare services. In fact, researchers estimate total dental spending this 2021 to reach $154.9 billion.

There’s still good news, though: there are several ways to help cut your dental costs. This guide will go over such methods to finding affordable oral health services, so be sure to read on!

Medicaid Coverage for Dental Care

As of February 2021, more than 74.22 million people in the US enrolled in Medicaid. Medicaid, in turn, is a state-administered health insurance program. However, it also provides dental coverage to some of its members.

Medicaid is available for children, low-income adults, the elderly, and pregnant women. People with disabilities can also enroll in this public program.

For children enrollees, Medicaid provides guaranteed dental benefits through its EPSDT program. EPSDT stands for Early and Periodic Screening, Diagnostic, and Treatment.

Under EPSDT, children can get covered treatment for mouth pain and infections. They may also qualify for teeth restoration and dental health maintenance services.

By contrast, not all adult Medicaid members have access to comprehensive dental care. For example, less than half of US states provide such coverage to adults under Medicaid. Still, all states cover at least emergency dental services under the program.

With that said, be sure to check your Medicaid dental insurance benefits. It may include services that can help you get affordable dental care.

Medicare Advantage Plan with Dental Benefits

Medicare Advantage, also known as Medicare Part C, may cover some dental costs.

For example, some plans provide partial coverage for oral exams and dental cleanings. They may also help pay for diagnostics and restorative services such as fillings. Others may even have coverage for root canal and gum disease treatment.

Regardless of the type of Medicare Advantage plan, you’re likely to pay a portion of the costs. For example, you may have to pay a 50% coinsurance or a certain amount of copayment. That’s still better than paying 100% of all your dental costs, though.

What’s more, the Part A of your Medicare may also pay for inpatient hospital care due to a dental procedure. It may also help cover complicated or emergency dental procedures. However, these benefits usually only apply to medically necessary dental services.

Marketplace Health Plan with Dental Coverage

The latest data shows that 11.3 million people in the US have a Marketplace health plan. If you’re one of these folks, you may be eligible for dental benefits. That’s because some Marketplace health plans include dental coverage.

Such plans can help pay for basic or preventive dental service costs, such as teeth cleaning. They may also cover x-rays, fillings, and other diagnostic services.

Stand-Alone Dental Insurance

Almost six in 10 US adults aged 19 to 64 receive private dental insurance benefits. These stand-alone plans offer some of the most comprehensive dental benefits. They provide coverage for basic, preventive, and yes, even restorative oral healthcare services.

Most dental plans cover teeth cleaning, diagnostics, and dentist fees. They also help pay for pricey procedures like bridges, crowns, and fillings. Some even have coverage for orthodontics, such as braces, retainers, and Invisalign.

If you don’t have dental insurance yet, it’s time to shop around for a plan with adequate benefits. To ensure you get the most out of your plan, list all the services and treatments you need or want. Then, look for an insurer providing enough coverage for them at affordable premiums.

It’s also important to factor in the insurance company’s network of affiliated dentists. If you already have a preferred dentist, make sure your doctor is part of that network. Otherwise, your plan may not cover the costs you incur with a non-affiliated dentist.

In-Office Dental Financing

Compassionate dentists understand that not everyone is willing to pay for insurance. They also know many insurers have extreme limitations or offer too little coverage. For these reasons, most reputable dentists offer their own in-office financing plans.

For example, a reliable Invisalign provider may offer an installment payment scheme. In this case, the specialist may divide your total treatment cost over a period, such as 12 months. So, you’d only have to make smaller monthly payments for a year rather than paying the entire bill upfront.

Another example is an in-office dental plan or package similar to a dental insurance plan. The main difference is that an in-office plan comes from the dental office itself and not an insurer. So, your contract would be with your chosen dentist.

In-office dental packages usually come with a set of free services that you can get within a span of a year. For example, its cost may cover two visits, two cleaning, two fillings, and two extractions. Some higher plans may also come with a free x-ray and a once-a-year scaling and root planing.

Such plans may be more affordable as their combined costs come with a discount. However, you may have to pay for the entire plan in one or two lump sums. Still, the discount may be enough to offset the higher individual costs of each service.

Time to Explore Your Affordable Dental Care Options

As you can see, there are ways to secure affordable dental care, from insurance to dentist plans. If you want to get a dental plan, make sure your dentist is part of the insurer’s network. If you don’t want to go with the Marketplace, then at least seek a dentist who offers financing or in-office plans.

The most important thing is not to delay getting dental treatment. This way, you can keep costly preventable oral health woes at bay.

Ready for more tips on saving and other money matters? Then please feel free to check out our other guides and blog posts!

11 Interesting Facts About the Human Heart

Have you ever seen a human heart?

The symbol for the human heart was invented by songwriter Henry Dacre. The adorable heart-shaped logo has been a symbol of love for almost 100 years! However, the cute drawing doesn’t resemble our actual hearts at all. 

In reality, a human heart is more globular and undefined. While our hearts might not be romantic looking, they’re still fascinating nonetheless!

So, how exactly does the human heart work? Read on to find11 amazing facts about the human heart. 

Fact 1 Heartbeats

First, on our list of facts about the human heart, let’s talk heartbeats. The average human heart beats 72 times per minute. That’s over 1 beat a second. By the time you’re done reading this article, you’ll experience hundreds of heartbeats!

Fact 2 Heart Weight

In a healthy adult, the heart is typically located about midway between the shoulder blades just below the rib cage. It weighs approximately 300-350 grams and is capable of pumping about 2,000 liters of blood every day.

Fact 3 Heart Modes

The human heart has its modes The sinoatrial node (SA node) is responsible for making the heartbeat regular. Whereas, the atrioventricular node (AV node) makes sure that each contraction of the heart is synchronized with a beat from the other ventricle. You can always get more info about your heart rhythms, to understand your body better.

Fact 4 Heart Rate

A person’s heartbeat can change from second to second because it speeds up with exercise or slows down when you’re resting. Take a deep breath, relax a minute, and your heart rate will begin to regulate.

Fact 5 Heart Failure

Heart failure occurs when your kidneys cannot eliminate enough waste products. This causes fluid to build up in your lungs and around your heart, eventually interfering with its ability to pump properly and sending sufferers into congestive heart failure.

Fact 6 Heart Muscles

The human heart is the first or second most powerful muscle in the body.  The powerful muscle beats approximately 3 billion times during the average person’s life.  The heart contracts and relaxes to pump blood through our bodies. The ventricles (lower chambers) are responsible for pushing the blood into the arteries, which then carry it throughout the body.

Fact 7 Baby Hearts

At birth, a baby’s heart is about the size of his fist. It’s at this time that the heart pumps 6 ounces of blood per minute (18 liters per hour).

Fact 8 Heart Size

The average human heart weighs between 12 to 14 ounces (350 grams) and is about the shape of your fist (width-wise) too. Go ahead and make a fist to get a good feel for what your heart size is.

Fact 9 Heart Lifespan

The average lifespan of a human heart is about 75 years. However, with the right lifestyle choices, you could be enjoying 100 heartbeats per minute for years to come! You can prevent all sorts of heart diseases, and heart conditions, by simply exercising for a few minutes every day.

Fact 10 Women’s Hearts

Next on our list of heart facts, let’s talk about gender differences in heart functions. A woman’s heart beats faster than a man’s by approximately 30 to 50 percent. This difference may be because women generally have smaller arteries and veins.

Fact 11 Animal Hearts

Up until now, it was believed that the human heart was closely related to a dog’s heart. But researchers have recently identified it as being somewhat similar to a pig’s heart!

Learn More Facts About the Human Heart

Now you know 11 interesting facts about the human heart. The next time you see this symbol of love, keep in mind how fascinating and powerful your own heart is. It’s capable of pumping blood through your body with strength and speed, but it can also fail under certain circumstances.

Hopefully, these useful insights will help you understand your health better so that you’re able to take care of yourself accordingly. Now, look up a photo of the human heart so you can see what it looks like. Then why not read another article?

3 Simple Ways to Eat Healthier and Improve Your Life

The thought of eating healthier is enough to make anyone groan. Say goodbye to the foods you love and hello to bland, boring rabbit food, right? Wrong!

Making the changes to have a healthier diet does not necessarily mean you need to jump on a flavorless fad diet. Instead, intuitive eating and an active lifestyle are much more feasible for the average person.

If you want to eat healthier and change your lifestyle but aren’t sure where to start, keep reading for some of the best tips to help you start your wellness journey.

1. Make Smart Substitutions

You don’t have to sacrifice your favorite foods to start living a healthy lifestyle. Instead, make health-based swaps when cooking or ordering out.

For example, choosing grilled chicken over fried or breaded options is a great way to enjoy your favorite dish while making smart food decisions. You can visit for more healthy snack alternatives.

By eating the foods you love, to an extent, you won’t feel dissatisfied after you finish your meal. This can help satiate cravings and prevent you from binging on unhealthy foods, thus hindering your progress.

2. Cut Out Unnecessary Calories

While going cold turkey on all of your favorite foods is discouraged, it is important to cut out extra or “empty” calories. These calories primarily come from drinks and sweets.

Drinking soda or coffee with a ton of extra sugar and fats can hinder the progress you’re making with your meals. This can be frustrating for many, as these calories are often hidden.

Instead, one of the best wellness tips is to opt for water, sugar-free juices, or coffee with low-fat milk.

3. Balanced Meals

While you may think skipping a meal or limiting the amount of food they eat at each meal will help them lose weight or eat healthier, this isn’t entirely true. In fact, undereating can be very harmful

Instead of skipping meals, be sure to have at least 3 full, balanced meals a day. A balanced meal should have vegetables, grains, proteins, and healthy fats.

While it may not always be practical to have an ideal meal three times a day, it is important to try to get all of the necessary food groups in your diet every day. This will ensure you get the proper vitamins and nutrients. 

Eat Healthier and Change Your Life

Eating healthier and focusing on your overall wellbeing doesn’t have to be stressful or feel like a punishment. Similarly, it’s not the end of the world if you slip up and indulge. Don’t be too hard on yourself when trying to eat healthier.

It’s important to remember that you should eat healthier because it’s good for you. Your body deserves the nutrients and minerals found in healthy food! Once you begin eating better, you’ll start to feel better too!

If you’ve found this guide to getting well helpful, be sure to check out the rest of our website for more great health and lifestyle content.

What Are the Different Causes of Foot Pain?

According to a study conducted by the American Podiatric Medical Association (APMA), more than 77% of survey respondents said they have experienced foot pain. However, only a small amount of those individuals would seek medical attention to identify the causes of foot pain.

If you are one of these individuals living with foot pain, you understand the severity and aggravation of this condition. Foot pain can interfere with your daily life, job, and even relationships. If you feel your foot pain is holding you back, then you need to take action.

The first step is to understand the types of foot pain. By identifying foot pain causes you can get the treatment you need and begin living a more comfortable and normal life.

Don’t worry about taking the time to research! This guide has done the job for you. Read on to learn everything you need to know and begin living with ease. 

Plantar Fasciitis 

Plantar Fasciitis is a type of foot pain that is caused by overuse. This occurs when the fibrous tissue at the bottom of the foot becomes inflamed.

That inflammation causes pain and difficulty walking, standing, or performing other active functions. This pain is most noticeable in the heel of the foot. 


Bunions can be unattractive and painful. These are hard bumps that form on the joint of the big toe.

A bunion causes pain and friction when shoes rub against the toe. And if a bunion becomes inflamed, it may feel extra sensitive or sore. 


Corns are hard bumps that form on the toes. Unlike bunions, these bumps tend to be smaller in size with a very hard center.

Corns can cause top-of-foot pain and place downward pressure on toes. This can make wearing particular shoes or doing activities extremely unpleasant. 

Hammer Toes 

If you feel pain in the front of your feet and a curling sensation, you may have hammertoes. Hammertoes are a common foot pain that occurs when toes bend and curl inward at the joint.

This condition can result from injury. But, depending on your toe or foot shape, you may have a predisposition. 

Foot Sprain or Fracture 

Even long after healing from a foot sprain or fracture, you may wonder why do my feet hurt? Any trauma to the feet can create long-lasting pain. That’s because the tendons and muscles around the bones can be sore and become inflamed with walking or activity. 

Ill-Fitting Footwear 

While high-heels or pointy-toe flats are stylish choices, they may wreak havoc on your foot health. Ill-fitting footwear that squishes your feet or rubs your toes can create a multitude of feet pain and issues.

Ailments like bunions, corns, or even hammertoes can be caused by simply wearing the wrong shoe that doesn’t allow the feet to breathe or move. If you have questions about choosing the proper footwear or other concerns, check out these foot treatment options

These Causes of Foot Pain Can Help You Pinpoint Treatment Fast 

These are just some of the most common causes of foot pain you may experience. But, remember that choices such as footwear may cause more harm than you realize.

If you have any symptoms or identify with these foot pain issues you may need to seek medical attention or advice. Did you find this information interesting? Then, check out our other health stories.