Category: Health & Fitness

Great Kids Flossing Tips to Keep Your Child’s Teeth Healthy

Do you want to know how you can get your child to take better care of his or her teeth?

Tooth decay ranks as one of the most common chronic diseases of childhood in America. Kids tend to eat a lot of sugary foods, which contribute to the growth of cavities or tooth decay.

Teaching manners is important, however, dental hygiene is also essential to learn. We understand that some kids aren’t as open to learning new things, especially when it comes to hygiene. In this post, we’ll show you some kids flossing tips plus other ways to get your kid to take better care of his/her teeth.

1. Kids Flossing Tips: Teach Proper Flossing Early

As an adult, you already know that brushing isn’t enough to keep teeth healthy. Flossing helps clean between teeth where toothbrushes can’t reach.  This is why dentists recommend that everyone sticks to a daily flossing routine.

“When should I teach my child to floss?” You may be wondering. Are your child’s teeth already close together? This is a sign that he or she needs to start flossing them. 

Start by explaining to your child what flossing is and why it’s vital for their dental health. Next, teach them how to floss the right way. Take care to watch how they floss their teeth and let them know if they’re doing well. 

Start as soon as two teeth start touching. This way, you teach them early on the importance of flossing and the proper way to do it. Be sure you remind them to make it a regular habit as well.

2. Act as the Role Model 

It’s cute to see kids pick up their first toothbrush and brush away. For some, it’ll even take them ten minutes to finish for their first brush. Do you know how a child takes an interest in brushing his/her teeth in the first place?

It’s because your kid most likely saw you or another adult doing it. When it comes to children, the trick to getting them to do something is to show them you’re doing it too. It’s like how you teach your child manners or house chores.

“Monkey sees, monkey do” is how children learn to survive, after all.

If you want a young child to pick up the habit of brushing and flossing his teeth, you have to make it your habit first. Better yet, brush your teeth with them in the morning and before sleeping.  The same idea works with flossing for kids so get your kids flossing products for kids.

3. Teach Them Proper Brushing

When they pick up an interest in brushing their teeth, you can start telling them how to do it right. Show your child the step-by-step process of brushing their teeth. Start with how much toothpaste they need to use.

For kids under the age of 3, they need to use a rice-size amount of toothpaste only. This is especially important if they don’t know how to spit yet. When they learn how to spit, you can then let them use a pea-size amount of toothpaste.

Teach them to brush for two minutes each time and to cover all parts of their mouths. Ask your child to sing a nursery rhyme in her head or hum it out loud. Also, remember, brushing isn’t only about cleaning the teeth.

4. Feed Your Kids Healthy Foods

Cookies and cupcakes aren’t enough to keep a growing girl or boy healthy. Remember, the food you feed your child doesn’t only benefit their growth and development. Their diet also fuels their oral health.

The diet they need must be a balanced one. That means having veggies, lean proteins, fruits, and dairy products in their meals. Cut back on sugary foods and drinks, especially juices.

People have a misconception on the unhealthiest “healthy” drink, which is fruit juice. Yes, 100% juice still has most of the vitamins from the original fruit. However, in essence, it’s a glass of fruit vitamins and a lot of sugar in liquid form. 

Fruit in its whole form is the best and healthiest kind of snack or breakfast for you. If you turn it into juice, you lose all its fibers but none of its fructose (natural sugar). The healthiest a fruit juice can get for you is a cup of 100%, no-sugar-added fruit juice.

5. Have Them Visit Their Dentists Twice a Year 

You and your kids must keep dental appointments at least twice a year. These appointments will include checkups and dental cleaning. It may also include extractions for both kids and adults.

“My child grew his/her first tooth recently. When or how soon should he/she visit a dentist?”

Your child needs to visit a dentist within the first 6 months of a child’s first tooth or first birthday. Whichever comes first will define the schedule of his/her regular dental checkups. Set a schedule and make it a habit for the family to see a dentist every six months.

6. Talk to Them About the Importance of Dental Health

Finally, for the last tip of the kids flossing tips guide, give your kid a reason to take care of their teeth.

In the end, it comes down to how well your child understands why they have to keep their teeth healthy and clean. If they understand the consequences of having unclean teeth, they’ll know to clean them. 

Be gentle and patient when you explain the importance of dental hygiene to your child. Always remind them to brush and floss their teeth. They’ll thank you for it when they’re older and wiser.

Help Keep Your Kids’ Teeth Healthy

As our schedules fill up and we get less time for self-care, we often begin to disregard our health. Dental health is often one of the first things that get neglected. Look out for your kids’ dental health while it’s early and later, have them do it for themselves.

When they grow older, keeping their dental hygiene becomes a difficult habit to break.

Don’t hesitate to follow these kids flossing tips! But don’t stop here. If you want to read more content on dental health, check out our other guides available, today!

How to Overcome Addiction: 7 Steps to Recovery

Dealing with and learning how to overcome addiction can be one of the most challenging experiences in someone’s life. While the United States has documented drug abuse statistics for decades, the numbers can feel somewhat isolating.

Studies show that roughly one in 10 Americans suffers from drug or alcohol addiction. However, you should also know that addictions come in many forms, often undocumented. Almost every person in America deals with addictions in one form or another, such as food, pornography, sex, etc.

The point is – you’re not alone. However, when it comes to substance addictions, the consequences can be much more devastating.

How to Overcome Addiction

Learning how to overcome addiction requires time and dedication. Very few people in the world can quit an addiction cold turkey. To truly beat an addiction, you need to embrace the process.

Keep reading for a seven-step guide.

1. Acknowledge the Problem

It’s commonly said that the first step to recovery is admitting you have a problem. As cliche as it is, this advice isn’t wrong. Acknowledge your addiction and take an objective look at the problems it causes (or can cause) in your life.

Be brutally and unconditionally honest with yourself.

2. Take Responsibility for Your Actions

Part of being honest with yourself and learning how to overcome addiction means taking responsibility for your situation. If you blame others, you can’t begin to recover because, in your mind, it’s not your fault. Change must take place from within, and that can’t happen if you’re looking externally for blame.

3. Ask for Help

Next, realize that you don’t have to do this alone, nor should you. Approach the friends or family members you can trust to talk about your addiction. It may be embarrassing, shameful, and difficult, but it will significantly reduce the weight from your shoulders.

4. Research Treatment Options

With the help of your loved ones, start looking at prospective treatment programs to help you overcome addiction. Research the best practices for drug treatment and determine which will be best for you. You may choose to take a traditional approach or go a more spiritual or holistic route.

5. Commit to a Treatment Program

For any treatment program to work, you must commit to it mind, body, and soul. If you’re deciding to make a change, it will take all of your effort to get better and overcoming addiction.

Consistency is key. You wouldn’t expect someone to lose weight if they dieted every other week, would you?

6. Take Care of Yourself Physically

Next, you should also focus on your physical health while taking steps to overcome addiction. A proper diet and regular exercise can go a long way toward keeping your spirits high by lowering depression and anxiety.

7. Learn How to Avoid Relapse

Lastly, remember that addiction recovery is a marathon, not a sprint. One of the problems with people who quit addictions cold turkey is that the result rarely lasts. You need to take the proper steps.

This includes learning how to avoid relapse by understanding your triggers and changing hazardous behaviors. Most of which can only be accomplished through treatment.

Looking for More Advice?

If you’re looking for more help to overcome addiction, reach out to the proper sources. Remember, addiction is a disease and you have nothing to be ashamed of. There are people out there who want to help if you will let them.

And if you’re looking for any other advice or information, be sure to check out some of our other articles before you go.

Acupuncture for Stress: This is What You Should Understand

Acupuncture has been around for thousands of years, and it continues to be used because it works wonders. As you’re probably aware of, acupuncture is mainly used to help reduce pain and alleviate joint problems in a patient, making it useful for a wide audience.

However, acupuncture can do more than just relieve bodily tension and pain. It can actually be useful for a number of other things, including helping to reduce your level of stress and allowing you to take on the day with a clearer mind.

How does this work, exactly? This article mentions what you should know about applying acupuncture for stress, and how it could end up helping you to improve your health and your lifestyle. Keep reading to find out more.

Applying Acupuncture for Stress Helps the Nervous System

Most people know about the external factors in their lives that may cause stress. However, they most likely don’t actually know the factors that occur within them as they experience their stressful matters.

When the human body encounters a stressful situation, it triggers a chemical reaction in the nervous system. In due time, repeated exposure to stressful situations can cause your nervous system to wear out, or worse, become damaged.

Acupuncture directly targets the nerves in your body so you will experience a calmness to and regeneration of the nerve cells, allowing you to better handle stressful situations and be less stressed.

Healthy Chemicals Are Released Into the Body

As mentioned earlier, stress causes the body to release harmful chemicals into the body. With acupuncture, the result is the opposite.

Just as there are harmful chemicals, there are also good ones that your body can release as well. Acupuncture can help boost the level of endorphins in your systems, allowing you to feel calm and even happier with each treatment.

As a bonus, you can also use acupuncture for morning sickness that you may be experiencing. Acupuncture is a natural way to help facilitate the chemical workings within the body and produce a healthy flow of nutrients, so you’ll be energized the moment you wake up.

In short, acupuncture can do some incredible things, and provide nothing but benefits to all who use it. Make sure to try it for yourself today!

Live Your Best Life

You know that you can use acupuncture for stress to handle your stressful matters and improve your overall mental health. Now, you need to learn about what else you can do to get the most out of every situation. We can help with that.

At Thrifty Momma Ramblings, we make it our priority to help our readers to find an opportunity at every stage in their lives. We lead you to hot deals, giveaways and coupons, tips for working parents, beauty and fashion advice on a budget, and so much more.

Ready to get started? Simply click on any of the tabs on our page to begin. We’re sure there’s something for everyone here.

5 Big Benefits of Using Topical CBD Balm

Would you like to reap the benefits of topical CBD oil? Cannabidiol or CBD comes from the hemp plant and is responsible for a variety of benefits.

With all the buzz about CBD oil, you could be wondering if this is the best therapeutic source for you.

Are topical CBD products effective? Take a look at these five powerful benefits for using CBD balm.

1. CBD Balm Might Help To Manage Pain

If you suffer from chronic pain or need a natural way to manage your symptoms you may get satisfactory results from topical CBD oil. When you apply the oil to your painful area, it may help to reduce your inflammation, arthritic pain, and other types of discomfort.

How does it work? Studies show that pain is associated with inflammation. CBD contains anti-inflammatory properties, so there is a strong possibility it could help to ease your chronic pains by reducing your high levels of inflammation.

Since taking over-the-counter prescription drugs can be habit-forming, you can rely on a natural product that may provide you with long-term pain relief. You won’t even have to deal with serious side effects when you use this product.

To get the best results, you want assurance that you’re using a high-quality CBD product. Just stop at codes to save on a quality product that may help you to live a pain-free life.

CBD oil could be the safest and most effective topical solution to control your aches and pains.

2. It Could Provide Acne-Healing Benefits

CBD oil may help to control your acne breakouts. Acne is a skin condition that is known to be caused by several factors such as underlying inflammation, bacteria, and overproduction of sebum.

You could have a few pimples every month or suffer from a severe breakout that covers your whole face. The topical applications of CBD oil may help you to control the symptoms of your acne.

It can help to fight against inflammation and reduces the excessive production of sebum. So, whether you’re a teen or adult dealing with acne, you can use CBD to treat your acne and to prevent future breakouts.

If you have concerns about using a topical treatment that does not cause severe side-effects, you may experience good results with CBD oil. It is safe to use and can help to minimize your skin condition.

3. It May Reduce The Appearance Of Fine Lines And Wrinkles

CBD may fight against the appearance of your fine lines and wrinkles. Most wrinkles occur from excessive sun exposure, smoking, extensive stress, and other environmental factors.

Your genetic makeup could also play a part in the appearance of wrinkles. Fine lines, wrinkles, and age spots are a part of the aging process, but you don’t have to accept them.

If you have concerns about your skin imperfections, you can make them less visible with CBD oil. It is not a magical serum, but it may help to reduce your skin imperfections and help you to achieve younger, smoother skin.

How does it prevent and treat wrinkles? CBD contains a variety of potent antioxidants such as Vitamin C, A, E and a spectrum of essential minerals, vitamins, and amino acids. It is also rich in omega fatty acids that help to nourish and moisturize dry skin.

The topical application of these powerful nutrients in CBD oil treats and revitalizes your damaged skin. It may also help to improve skin elasticity, which makes it an effective remedy for sagging skin.

When you massage the balm on your skin imperfections, you may notice a distinctive difference in the way you look.

4. It May Improve Your Hair Growth

Do you have hair loss issues and want to grow your hair to the desired length? Regular use of CBD oil may help to prevent hair loss and improve its growth. 

It can help to reduce your scalp infections and other issues that are the cause of your hair loss. CBD oil contains high levels of Vitamin E, omega-3, omega-6, and omega-9 fatty acids.

These are amazing nutrients that are beneficial for your hair and scalp health. Since CBD oil contains powerful nutrients, it may provide your scalp with revitalizing and healing benefits.

All you need to do is to massage your scalp with this product to increase your blood circulation. Massaging your scalp with this nutrient-rich product could nourish your hair follicles and make your locks thicker and longer.

Consistent topical applications of CBD oil could help to strengthen your hair and to maintain the beauty of your locks. You may also receive additional hair benefits using CBD shampoo and conditioner to add shine to your hair. 

5. It Could Relieve Your Psoriasis Symptoms

CBD oil may provide you with relief from your psoriasis symptoms. Psoriasis symptoms vary for each individual.

However, common symptoms include red patches or rashes, inflamed skin, itchy painful skin that cracks or bleeds, and scaly plaques on the scalp. CBD contains more than 80 compounds and it also provides anti-inflammatory properties that help to relieve your skin issues. 

The healing anti-inflammatory powers of CBD could be the remedy you need to manage your psoriasis flareups and to soothe your skin. 

Use CBD To Improve Your Daily Life

CBD balm can provide you with many advantages and may give you the solution you need to live a better life. Topical CBD can be the ideal product you need to add to your skincare regimen to look your best and to feel good.

Did you find this article helpful? If you want to learn more exciting tips to improve your life, you can visit our website for more insightful information.

Where to Go for a Dental Emergency

Dental emergencies can happen at any time and usually at the most inopportune moment.

Maybe you have an important meeting or a date that you’ve been looking forward to. Then you got into an accident that made your tooth come loose or even fall out. Or maybe you woke up to a toothache so severe that you can’t even think straight.

If you’re wondering where to go for a dental emergency, please keep reading.

Is It Life-Threatening?

If the situation presents a serious health risk, it’s no longer a dental emergency. It’s a medical emergency and you need to hurry to the nearest hospital emergency room.

A tooth that got knocked out during a scuffle is less serious than a fractured or dislocated jaw. If you have a toothache because of an abscess, swelling becomes an issue. If it’s very swollen to the point that it’s affecting your breathing or swallowing, go to the hospital ER right away.

What Are Dental Emergencies?

Dental emergencies require immediate attention but shouldn’t be life-threatening. There are two main reasons why you should go see a dentist immediately.

The first is noticeable damage to the teeth. The second one is intense pain which points to an underlying problem, such as an infection or abscess.

Here are some examples of urgent dental events:

  • Loose tooth

  • Knocked-out tooth or displaced tooth

  • Severe tooth pain that doesn’t subside

  • Painful swelling

  • Swollen cheeks concurrent with a toothache

  • Intense pain, bleeding or swelling after a dental procedure such as a root canal or tooth extraction

  • Bleeding gums that won’t stop

Where to Go for a Dental Emergency

If the dental emergency happens during regular business hours, you just have to find an open dental office. Most dentists can fit you in, even on short notice, if you require immediate treatment.

After-hours emergencies, though, are more complicated. It’s considerably more difficult to find a dentist open on Saturday or on a holiday.

Even if you know that the office is closed, still go ahead and call. Most dentists have an emergency number prepared for patients who might have a dental crisis outside of business hours. They may also leave a recorded message with instructions on what to do in such situations.

If, for whatever reason, you’re unable to contact an available dentist, visit your local emergency room. The staff can provide initial treatment for your injury and provide pain medications if you’re in pain. They can also assess if the injury can wait for your dentist or recommend what to do next or where to go.

What You Can Do Before Going to the Dentist

If you happen to be at home during the dental emergency, there are things that you can do to ease your pain or discomfort.

For a tooth that got knocked out, you can put it in a glass of milk or in a container with your own saliva. To relieve the pain, you can take over-the-counter pain medication, use a cold compress, or use salt and warm water mouthwash.

During all this, the most important thing is to remain calm. If you freak out, there’s a chance to make the situation worse. Don’t panic, you already know where to go for a dental emergency so you can get the assistance you need.

Please keep browsing our site for more articles that cover health and healthy living!

Hormones for Weight Loss: Everything You Need to Know

You might think you’ve tried everything to lose that extra weight you carry around. But what you didn’t know is that there are hormones for weight loss that can give you that edge you’ve been angling for.

Hormones play an essential role in the body. They are chemicals that act as messengers to tell it what to do. By their action, they control diverse vital functions of your body such as its development, metabolism, or reproduction.

They are so important that they can actually be a deciding factor when it comes to weight gain or weight loss. They can become imbalanced for various reasons, such as binge eating, poor diet, and medication, not to mention menopause and perimenopause.

And when they are imbalanced, they will make it difficult for you to lose weight no matter how much effort you put in.

In this article, you’ll learn everything you need to know about the hormones that help your weight loss and the ones that hinder it.


If you suffer from thyroid deficiency, also known as hypothyroidism, your thyroid produces an insufficient amount of crucial hormones. This causes your metabolism to slow down.

Weight gain is one of the symptoms observed for this condition, along with fatigue, elevated cholesterol levels, and depression, among other things.

Unfortunately, hypothyroidism is found more frequently in women and a common cause of weight gain.

Hypothyroidism is usually treated by making dietary changes first and foremost. You might find improvements by adopting a gluten-free diet, limiting your sugar intake, consuming probiotics, and eating more iodine-rich foods.


Ghrelin is a hormone produced in the stomach, whose purpose is to make you feel hungry. This earned ghrelin the nickname of the hunger hormone.

When your stomach’s empty, ghrelin gets released to let you know it’s time to eat. Once your stomach’s full, ghrelin levels naturally decrease to their lowest point so that you don’t feel hungry anymore.

However, overweight and obese people don’t experience the same dramatic decrease after eating. As their ghrelin levels remain high, so does the sensation of hunger. This is what leads to overeating.

In order to get ghrelin functioning better, make sure to avoid consuming high-fructose corn syrup and sugar-sweetened drinks. Instead, favor protein intake at every meal, as it tends to reduce ghrelin levels.


Insulin is secreted in your pancreas. Its purpose is to allow your body to absorb blood sugar, either for energy or storage depending on what it needs. It also happens to be the main hormone responsible for storing fat.

In the case of insulin-resistant cells, which is common, your insulin levels increase significantly. Insulin resistance may occur as a result of overeating, in particular sugar and refined carbohydrates.

Having persistently elevated insulin levels is a cause of many health issues, such as obesity and metabolic syndrome.

In order to adjust your insulin levels, you can minimize sugar intake, reduce your consumption of carbohydrates, while eating lots of protein, healthy fats, and exercising regularly.


HCG is a hormone known as human chorionic gonadotropin. It occurs naturally in high amounts in pregnant women.

It has some special characteristics that can make it an excellent aid for weight loss when combined with a proper dietary plan.

In particular, it helps you regulate your levels of estrogen and progesterone. Those hormones can make it difficult to lose weight when their levels are too high. HCG may also help regulate your appetite, and support the thyroid.

Visit to supplement HCG in your weight loss journey.


Leptin, which is a hormone produced by your fat cells, plays the opposite role of the hunger hormone ghrelin. In other words, it makes you feel full.

It does that by communicating with the part of your brain responsible for regulating your appetite. It sends the message that you have enough fat in storage, so no more food is needed.

Studies have found that, in people who are overweight or obese, leptin levels are extremely high. But, leptin’s role is to satiate hunger, so those people should start eating less, right?

This isn’t the case, as people with obesity develop what’s called leptin resistance. Leptin signaling doesn’t work properly, so there is no sensation of being full to stop eating. In essence, your brain thinks you’re starving and tells you to eat more.

This leptin resistance might occur as a result of having high insulin levels too frequently. Thankfully, there are tips that can make you more sensitive to leptin to help you feel fuller.

You should steer clear of inflammatory foods. Those include sugary drinks and trans fats. On the other hand, make sure to eat more anti-inflammatory foods, like oily fish. Finally, exercise more regularly and get enough sleep.


Cortisol is generally known as a “stress hormone”. It comes from the adrenal glands and gets released when your body experiences stress.

While it plays an important role, having elevated cortisol levels can cause overeating. If it happens chronically, it leads to weight gain.

Unfortunately, even having too strict a diet can raise cortisol levels. It makes you feel more stressed than people eating a regular diet.

In order to adjust your cortisol levels, eat a balanced diet. Don’t cut down your calories too drastically. You can also take up meditation, or listen to soothing music. As usual, make sure to get enough sleep.


Estrogen is produced by the ovaries. Its use is to regulate the female reproductive system.

Experiencing abnormal estrogen levels, whether very high or low, can cause weight gain. They fluctuate depending on age, health, and other hormones.

Estrogen levels start rising at puberty to foster fat storage, as a way of helping fertility. With menopause, they drop. As a result, fat no longer gets stored in the hips and thighs, it goes to the abdomen instead.

Obese women usually have elevated estrogen levels, compared to women within a normal weight range.

There are ways to regulate estrogen. These include eating plenty of fiber, cruciferous vegetables, flax seeds, and physical activity.

All You Need to Know About Hormones for Weight Loss

Now, you know how hormones for weight loss can influence your success with weight in the future.

They fluctuate naturally and can become imbalanced due to poor diet or lifestyle.

If you think you experience hormonal issues, consult your doctor for professional advice. 

Health Matters: How to Increase Blood Oxygen Level

Most people don’t give a second thought to the levels of oxygen in their blood. That is until they develop a chronic obstructive pulmonary disease. That’s when monitoring blood oxygen level becomes critical to survival. 

There are other diseases that can inhibit the body’s ability to pass oxygen through the lungs and into the blood, or interfere with the blood oxygen’s ability to travel around the body. These conditions include heart disease, asthma, and other lung damage. 

Running out of oxygen is a terrifying situation to imagine. Thankfully, there are ways to improve blood oxygen level. You can learn more about these effective strategies below. 

Breathe Properly

Something as simple as the way you sit and stand can greatly affect your lung capacity, which directly affects your blood oxygen level. Get into the habit of holding a straight back with an upright chin and rolled-back shoulders. 

Posture is even important when you go to sleep. A bed that’s too soft won’t properly support your back and will negatively affect your breathing. Patients who need extra help breathing at night can use a CPAP machine, but make sure to regularly use a sleep cleaner and sanitizer.

Start Exercising

Considering that heart disease can reduce your blood oxygen levels, it’s important to exercise and keep your heart healthy. Exercise also strengthens lung function, helping them pump more oxygen into the blood and encouraging the oxygenated blood to travel faster around the body. 

Eat a Healthy Diet

Again, a healthy diet is another way to promote heart health. Certain vitamins and nutrients can even promote the function of oxygen in the body. Antioxidants are a great example of this. 

Although oxygen is essential to human life, it can also hurt it. Oxygen can produce free radicals that wreak havoc on the body. Antioxidants prevent this process, called oxidation, from happening.

Even drinking water can help blood oxygen levels improve. Of course, water is largely made up of oxygen and it’s an easy way to get more of it in your body.

Improve Air Quality

Anyone who lives in a polluted area knows the value of clean air. It should be a human right, but sadly, millions of people around the world are forced to breathe harmful molecules every day. 

Improving air quality is easily done with a little investment. Air purifiers and humidifiers are moderately priced machines that help. There are even plants that naturally filter and cleanse air.

Don’t forget to regularly get some fresh air. Fresh, outdoor air contains more oxygen for you to breathe than recycled, stagnant, indoor air.

Blood Oxygen Level and Other Health Info

Blood oxygen level is not completely under an individual’s control, but there are ways to influence it. Be sure to diligently follow the strategies above and monitor changes in your blood oxygen level. 

For more helpful health tips and advice, don’t forget to check out our page.