Category: Health & Fitness

5 Good Health Tips That May Surprise You

good health tipsDo you live a busy lifestyle and sometimes let your health fall down on your priority list?

It’s easy to let the stresses of raising kids, working, and daily errands get in the way of your health.

But as Autumn rolls around and flu season starts up again, it’s important to make your health a priority in order to not get sick and stay in the game of life.

This article will give you five good health tips on how you can improve both your body and your mind:

1) Cherish your Coffee

Start up your Keurig and grab your favorite mug because it turns out coffee is actually very good for you.

Coffee has a number of health benefits including lowering your risk of liver disease and protecting you against heart failure.

You can now view your cup of morning joe as not only a mental lifesaver, but a physical one too.

2) Slosh Coconut Oil in Your Mouth

Coconut oil is everywhere these days, declaring itself the solution to all of your problems. While you can’t slather coconut oil on your child to stop them from throwing a temper tantrum, the oil does have a number of health benefits.

The practice of swishing coconut oil around in your mouth is called “oil pulling”.

Oil pulling is good for your dental health. It can help to strengthen your teeth and gums and help prevent gingivitis.

Oil pulling has been thought to clear up your skin, reduce headaches, and detoxify your body.

Simply place a tablespoon of coconut oil into your mouth and swish it around for 10-15 minutes before spitting it out and you too can reap the benefits.

3) Straighten Your Teeth

Straightening your teeth is one of the top good health tips we have to offer.

Now that your mouth is nice and clean from the oil pulling, it’s time to straighten your teeth.

Having straight teeth isn’t just a cosmetic bonus, it’s also important for your overall health. When your teeth are crooked, your gums can become red, swollen, and infected. Teeth that are crowded together are more difficult to clean which can cause a whole host of dental issues.

To prevent these problems, straighten your teeth with Incognito braces. Incognito braces are placed behind your teeth so no one will even know you’re wearing them.

4) Sleep on Your Left Side

Do you have chronic digestive problems? Well, those problems could come down to the way your sleep.

Sleep on your left side to help improve the digestion of food. When you sleep on your left side your body will have more time to filter waste through your lymph nodes.

5) Take Your Probiotics

Be sure you’re getting enough probiotics in your diet by eating foods like yogurt.

If you’re not eating enough probiotics naturally, you can always take one as a supplement.

Probiotics help keep your digestive track healthy and boost your immune system. These are especially important to take as cold and flu season approaches.

Good Health Tips: You’re on Your Way to Stellar Health

If you adopt these good health tips into your own life, you’re on your way to a healthy and happy lifestyle.

If you have any questions about this article or want to contact us for any reason please do so here.

5 Ways You Can Use Hemp Protein Powder in Your Diet

hemp proteinIt’s amazing how many benefits hemp protein offers. If you’ve never tried it, there’s no better time than now.

Using this powder doesn’t even need to be complicated. It can be worked into so many of the foods you’re already eating on a daily basis.

It’s also a great way to keep living green.

Before we discover the top 5 ways to use it, let’s talk about the many health benefits it provides. Then we’ll teach you simple ways to make it a part of your healthy daily diet.

Now let’s dive in.

What are the Benefits of Hemp Protein?

Maybe you’re an athlete in training or even just a moderate exerciser. Perhaps you’re not even that physically active.

No matter where you’re at in life, hemp protein powder can provide tons of benefits that will make your life healthier.

These include:

  • An increase of protein intake
  • Improved heart health
  • A decrease in the risk of osteoporosis
  • Cleansing of the colon
  • Killing sugar cravings
  • Give the immune system a boost

But what are the best ways to take it?

Let’s find out!

1. Shakes and Smoothies

If you’re already drinking shakes and smoothies, incorporating hemp protein powder into them is a no-brainer.

By adding 2 tablespoons into your shake or smoothie, you’ll start getting all the great benefits that this natural protein provides. It’s easy and you can do it any time of the day or night. The best part is, you’ll barely taste it!

Give it a try in your shakes and smoothies.

Then click here to pair it with top quality CBD oil.

2. Mix It in with Your Cereal Every Morning

If you’re a breakfast cereal eater, you’ll love how easy it is to mix in hemp protein powder with your favorite cereal.

Get the extra protein you need to make it through to lunch without your stomach growling or feeling hungry.

In a bowl of cereal, all you need is 2 tablespoons of powder and you’re good to go.

Use it every morning (or night if you’re a cereal-for-dinner kind of person), and start experiencing the benefits.

3. Put It in Your Oatmeal

This is perfect for those who enjoy a heartier breakfast than cereal.

Not many things hit the spot like a warm bowl of delicious oatmeal in the morning. Oatmeal provides nutrition and comfort on a cold morning. Adding hemp powder to it makes it even more beneficial.

Mix 2 tablespoons of powder with 1/2 cup of dry oats for a healthy and hearty breakfast every morning.

4. Muffins for Any Occasion

Some people like muffins for breakfast. Others eat them for a mid-morning or mid-afternoon snack.

Maybe you just don’t feel like cooking dinner and a muffin will hit the spot.

Muffins are some of the most versatile foods out there, and hemp protein powder can be incorporated into them.

Add 1/2 cup of powder into a recipe like this and get great tasting, healthy muffins for any occasion.

5. Ice Cream

Who doesn’t love ice cream? But you probably don’t think of it as healthy.

With some hemp protein powder, that can all be changed.

This simple recipe can give you all the benefits of hemp protein in a delicious ice cream snack.

The best part? You don’t even need an ice cream maker.

If you need a sugar-free ice cream alternative to mix it in with, check out these 5 delicious options.

Wrap Up

Hemp protein has so many health benefits and can easily be incorporated into the foods you’re already eating.

Comment below to get into the discussion about the many benefits this protein powder provides, and the different ways to use it.

You’ll be glad you did.

How to Save Money on Independent Health Insurance

Independent Health Insurance Saving money on independent health insurance can change your life for the better, especially when it saves you money! Although the hunt for a cost-saving plan can be a tiring one, it is well worth the energy.

Whether it’s a covered Fresno resident or an LA native, finding the right independent health insurance plan doesn’t always mean it has to be the most expensive.

There are a number of ways to save money on independent health insurance. Here are some of the most effective:

Do the Research

Don’t just settle for Google searches or chat forums. It’s so important to talk to friends, relatives and trusted third parties. Listen to their experiences and gain insight that will benefit your search for the best plan.

There is no better resource for finding the right independent health insurance than people in your network who may require the same care you do.

If you have a good relationship with your primary care physician, don’t hesitate to take the conversation into their office. Receptionists, nurses, and doctors are all people, too. And, they might have insider tips to help you save more money!

Shop Around

Go a step further by chatting up insurance agents from different companies. Keep notes about each provider, and be prepared to compare differences in coverage and cost.

If coverage from one provider is the same as another but has a bigger price tag, talk about it! Ask questions, and see if there are other options that can match or reduce the cost you’re looking at.

Keep notes about each provider, and be prepared to compare differences in coverage and cost.

If coverage from one provider is the same as another but has a bigger price tag, talk about it! Ask questions, and see if there are other options that can match or reduce the cost you’re looking at.

Cut Costs Even More

Using these tips, you can save beyond the price of independent health insurance.

Non-insurance options

These types of discounted plans can be offered by banks to customers or unions and nonprofits to their members. Contact a representative to find out what the qualifications are.

Find a local dental program

Schools and dental academies are always looking for patients to practice on. And don’t worry, everything is supervised by professional educators. The cost of these services is extremely low, and the quality of the service can sometimes be better than a regular dentist office.

Visit clinics instead of the ER

Trips to the emergency room can rack up a lot of money. Unless the situation is an actual emergency (if it is, go to the emergency room!), opt for an urgent care clinic instead.

Use free screening services

Use the state website to find low-cost or free preventative screening services. Find out the ones closest to you here.

Keep tabs on medical bills

Sometimes the administrative personnel at hospitals or doctors can make mistakes. Watch bank account statements to ensure that you are not overcharged for visits and services.

Mix it up

If someone doesn’t need medical, dental, and vision insurance, weigh different options. Maybe medical and vision are crucial, but dental work will be sufficient with dental school visits. There are always options. Weigh them, and pick the best combination for the lowest cost.

One of the key takeaways is to always ask questions. Ask insurance agents any and everything that comes to mind.

After all, the more someone knows, the more they can save!

Check out more beneficial tips here at our blog!

Is Hemp Protein the Secret to Improving Women’s Health?

hemp proteinThere’s never been a better time to focus on great health. Science has made it easier for all of us to find an exercise routine that works well for our individual needs.

And new research and advances in nutrition are allowing each of us to get the nutritional help we need from unexpected sources.

The negative side effects of poor nutrition include heart disease, hypertension (or high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. In addition, many of us know firsthand that nutrition is tied into having healthy energy, positive emotions, and overall well-being.

But did you know that hemp protein may just be the dietary solution for women’s health issues? Everything from calcium to protein is supplied with hemp protein.

Here are some great reasons you may want to add hemp protein to your nutritional plan:

Hemp Protein Is a Complete Protein

Many of us recognize the importance of protein in our nutritional plan. Adults need 60 to 80 grams of protein a day on average for their nutritional requirements.

With more evidence against eating red meat, hemp offers an alternative. You’ll get the protein you need without the health risks.

Lose Weight and Look Great

If you have been stepping on the scale and not loving the feedback then there are other reasons hemp protein may be perfect for you.

Research has shown that hemp helps subjects lose weight and gain muscle. If you have a sweet tooth that won’t quit there is some good news for you in hemp.

Hemp protein has been reported to reduce sugar cravings as well. When you make a list of great foods to start your day don’t forget to add hemp seeds or hemp oil.

Plus, the fiber content in hemp also makes it a great aid for losing weight.

A Great Source of Fiber

Fiber is a key component for losing weight for many people. But you also need fiber in your diet to promote overall well-being and great health.

Your digestive health depends on fiber which in turn helps all components of your dietary needs and nutritional plan. Fiber relieves constipation as well.

Omega-3 Fatty Acids

If you watch the news then you know that omega-3 fatty acids are one of the keys to a healthy heart. The fats found in this nutritional component allow your heart to beat at a steady clip and promote positive heart functions.

Heart disease remains one of the leading cause of death in America. Hemp protein provides Omega-3 fatty acids to help prevent heart disease.

In addition, Omega-3 fatty acids have been shown to reduce the risk of a second heart attack in patients.

Reduce PMS Symptoms

If you struggle with PMS every month you are not alone. There are many symptoms that are awful to contend with when it comes to PMS.

These symptoms include:

  • depression
  • breast tenderness
  • irritability
  • swelling
  • bloating from fluid retention

GLA, an omega-6 fatty acid, has been shown to reduce every one of the PMS symptoms listed above. One of the other reasons that hemp protein has unique benefits for women is the ability to reduce PMS issues.

Hot Flashes and Menopause

If you are struggling with hot flashes it’s time to give hemp a try. The omega-6 fatty acids in hemp are shown to reduce hot flashes in patients as well.

Pregnancy

The requirements of omega-3 and omega-6 fatty acids in women’s diets extends to your nutritional needs when pregnant.

A diet with hemp included in seeds or oil may help your mental ability and processing ability. But for pregnant moms, you will be doing your child a favor as well.

Your children could have lower IQ’s, dyslexia, and behavior problems if they don’t get enough omega-3 fatty acid from sources like hemp.

This absorption starts during pregnancy so make sure your diet is helping both you and your baby.

Beautiful Skin

You may not know that hemp is probably a part of your beauty regimen already. Many beauty products use hemp oil in some form because of its positive effects on your skin.

If you have dry skin or eczema then hemp protein could help the condition of your skin in ways other dietary changes cannot.

Researchers note that hemp oil relieves atopic dermatitis in case studies. Itching, dryness, and other symptoms are greatly improved by introducing hemp oil.

Calcium

While everyone needs to get a recommended daily allowance of calcium we all know that women especially are susceptible to disorders like osteoporosis.

It’s estimated that 8 million women have osteoporosis and another 44 million have reduced bone mass. This issue puts nearly half of all Americans who are over 50 at risk for broken bones.

The women I know all want to look their best and lose weight to be healthy. But you definitely don’t want to lose bone density and mass.

Calcium can help keep your bones strong. Hemp milk can actually provide more calcium than cow’s milk.

While the variety of hemp nutrition varies between hemp seeds, hemp protein, and hemp milk, the calcium in hemp can be a big boost to your diet.

Plus, if you are allergic to soy, hemp is a great alternative.

Obstetrics and Gynecology

There are many scientific studies that show due to the nutrients involved and dietary benefits hemp protein can help people live healthier lives. But women’s health issues are unique for a number of reasons and hemp can also address those specific needs.

Historical studies of cannabis have shown the plant to be a treatment for women’s health issues for hundreds of years. The herb has been used to provide safe anesthesia for child birth, treatment for pain and bleeding, and a variety of other gynecological applications.

Part of a Healthy Lifestyle

Women especially will see that adding hemp as a source of protein and nutrition can help nearly every aspect of their health. Hemp also reduces the pain associated with arthritis and treats ADHD, diabetes, and MS.

Make sure you are using hemp to promote every part of your healthy lifestyle.

Not sure where to begin? It’s easy– just substitute some hemp seeds or hemp oil for other ingredients in your favorite recipes.

Why don’t you start with some of my favorites? Click here now for a list of frugal recipe ideas you can try at home.

5 Incredible Rooibos Tea Benefits For Ultimate Health

rooibos tea benefitsMmm, rooibos!

You may be pouring yourself a mug of rooibos tea as we speak. Perhaps you’re looking for a new tea to add to your collection that has amazing benefits.

When it comes to teas, there are some incredible rooibos tea benefits that make this earthy, delicious tea one of the healthiest on the market.

Check out the list of benefits below, and then cozy up to some rooibos!

5 Incredible Rooibos Tea Benefits for Ultimate Health

1. Antioxidant power

Rooibos tea really is the best tea in the world. Why? It supports your immune system with a host of antioxidants every time you take a sip.

Certain antioxidants protect your body against free radicals, which have been identified as the sources of a lot of terminal illnesses like cancer. They can assist in fighting more common sicknesses like colds and cases of the flu.

Rooibos tea has more antioxidants than green tea, believe it or not.

2. Anti-inflammatory qualities

When it comes to rooibos tea benefits, this is one of the most useful.

Inflammation is the root of a lot of pain and can lead to disease and chronic discomfort.

If you’d rather not reach for some Tylenol or Advil to reduce common inflammation, then choose a mug of rooibos tea. The compounds in rooibos tea can cut inflammation and promote healthy antibody production.

3. Promotes a healthy heart and circulation

Having a healthy heart is critical to so many things, particularly if you are a significantly active individual.

Drinking rooibos tea can lower your blood pressure and reduce the likelihood of heart disease. It also has been said to improve the body’s circulation.

Improved circulation and lower blood pressure can promote healthy sleep cycles, effective exercise routines, and a stronger heart overall. Rooibos tea may also assist in helping you lose weight more effectively.

4. Strengthens the skeletal system

Your bones need attention just as much as your heart does! Did you know that rooibos tea actually supports your skeletal system?

Rooibos is packed full of minerals that are essential for bone health and growth. These include magnesium and manganese, minerals that may be hard to obtain in certain diets.

This benefit is especially critical for women approaching or undergoing menopause and those who are at risk for osteoporosis.

5. Leads to healthier skin

We all want beautiful skin. Drinking tea may be your easy answer to clear and healthy skin.

Alpha hydroxy acid is a compound used in many anti-aging creams. It is found naturally in rooibos tea.

Regular consumption of rooibos tea may prove more effective than consistent application of artificial creams when it comes to improving skin.

The Amazing Powers of Rooibos

Rooibos tea benefits are the kind that keep on giving.

When you drink rooibos tea consistently, you are giving extra love to your heart, bones, and skin. You’ll also reduce your risk of heart and chronic disease, ease inflammation, and boost your immune system.

When paired with a healthy diet and active lifestyle, drinking rooibos tea can drastically improve your odds of living a full and disease-free life.

What are you waiting for? Stock up on some rooibos tea today and start noticing the benefits that come your way.

5 Teas Around the World for Your Health

fotolia 166917974 subscription monthly m It’s never a better time to be a tea drinker. Far from the days of drinking stale bags of twinnings from your grandmother’s shelf, tea fans today can enjoy the benefits of an industry that finds teas around the world.

Why is tea becoming so popular? Maybe it’s because we’re starting to realize the variety of health benefits you can associate with different types of tea. While we all know green tea is healthy, not a lot of us know how.

Take a look at the wonderful health benefits of this variety of teas!

Healthiest Teas Around The World

It can be hard to find the right teas. Some are tasty and healthy, others are not. These teas are some of the healthiest you’ll find in the world tea directory.

Genmaicha: Slim Down

While it may seem strange to mix a combination of green tea and rice, there are a variety of benefits you can find in a cup of genmaicha. One of the most prominent is that this tea has been known to help people reach their weight loss goals!

If you want to slim down, you should head to the tea aisle of your local supermarket. Or better yet, find a local artisan tea producer.

Ashwagandha Tea: Relax

You need to calm down! Stress is literally killing you, and if you fail to do something about it, you’ll die far too young.

One of the best ways to do it is with a relaxing cup of tea. Drinking Ashwagandha tea has been proven to help you relax. It’s tasty, easy to drink, and can go a long way towards improving your life.

Oolong: Boost Your Metabolism

A lot of us raise our fists to the sky and curse our metabolism. How can we burn calories if our food stays in the same place for days?

Oolong tea is a solution: it’s one of the best teas around the world for kicking your metabolism into gear! A scientific study even showed that it can boost both energy metabolism and fat oxidation!

Ginseng: Kick Up Your Immune System

Along with being a delicious tea, ginseng is extremely popular as a form of alternative medicine. One of the reasons why is the tea’s ability to boost your immune system!

Kick back and enjoy a delicious cup of ginseng if you want to kick yourself into high gear.

Peppermint Tea: Calm Your Stomach

Nobody likes calling in sick. If you wake up with a stomach ache but still need to get into work, you can heal using peppermint tea!

On top of that, it’s also delicious: who doesn’t like the cooling and Christmasy taste of peppermint! For you tummy and taste buds, you’ll need to enjoy a cup of this one!

More Health Tips

Drinking tea is one of the best things you can do for your health. But it’s also highly important to stay on top of all of the health and fitness tips out there.

Keep reading this health blog to follow all of the fitness tips you can: from one mom to another.

Yoga For Back Pain: Relaxing Poses For The Working Mom

yoga for back painBack pain is a common nuisance in the lives of many Americans. In fact, 80% of all Americans will experience some sort of back pain during their lifetime. Back pain can have significant effects on the life of a person, especially a mother.

Forget the actual pregnancy, mothers are continually picking up their children and picking up after their children. It’s no surprise that chronic back pain is prevalent in mothers.

The good news is there’s a free solution that you can use on a daily basis to give your back great relief from pain: yoga.

With gentle movement through certain yoga poses you can increase the stability and agility of your back. We’ve done the heavy lifting for you and have compiled a list of the best poses to try:

Downward Dog

This may be one of the most basic and beginner yoga poses, but it can be an excellent pose for helping you get rid of neck and back pain. Keep your feet hip-distance apart and hands shoulder-distance apart. Don’t let your back arch more than it needs to.

Keep your heels pressed to the ground and press your back through the inner and outer parts of your legs with equal pressure. Pull your spine and head forwards to your hands. Keep your shoulders and back pulled tight as you press through your fingers and arms.

This stretch can provide a whole-body realignment. Take many breaths as you perform this pose.

If you aren’t experiencing any relief from this pose, you might want to ask yourself “Where is the best chiropractor near me?”, and then head swiftly in for an appointment.

Child’s Pose

Child’s Pose is the ultimate pose for back relaxation. Keep your knees wide and bring your knees together for a fantastic neutral stretch.  Let your head fall to the floor and put a yoga block or towel under your forehead for comfort.

Breathe slowly as you reach forward. This pose brings energy to the entirety of your spine as you release parts of the lumbar and vertebrates. The tension in your back will dissolve as you breathe through the pose.

If you need some guidance, many yoga studios have coupons and discounts for their classes! Yoga for back pain is easy to do in groups or in a solo setting.

Wall Plank For the Best Yoga For Back Pain

Stand in front of a wall at arm’s length, reach forward and plant your palms on the wall. Keep your spine long as you walk your legs back and fold at the waist. When you get to an L-shape, reach through your tailbone and legs towards the floor while you move your back and head towards the wall.

Holding this pose for a few minutes with deep exhales can give your lower back great relief. When it comes to yoga for back pain, this is one of the easiest and most beneficial!

Relief

Back pain can be painful and annoying. But yoga will not only give you physical relief, it can also center your heart, mind, and soul. As a mother, you deserve some extra self-love and care on a regular basis.

For more tips on yoga for back pain, health, and fitness, contact us today!