Wondering how to get rid of back pain fast but nothing seems to help? You’re not alone! In fact, over 65 million Americans have experienced an episode of back pain and this is one of the major causes of disability in people.
Sometimes, the pain goes away on its own but when it starts impacting your everyday life, it’s time to get help. Whether it’s starting to exercise more often, changing your workstation, or getting a massage, there are some simple steps you can take to feel better.
Read on to learn 5 different ways to treat back pain and get relief in no time.
1. Do Back Exercises
The simplest and easiest back pain treatment is exercise and it doesn’t even have to be intense. Simple stretches and light movement can do wonders for your back pain. For example, yoga is something you can do at home to help your back regain strength and stability.
Even a walk around the block can help relieve soreness and activate your back muscles. Your doctor will help you choose the best exercises for your type of pain and optimal frequency and intensity for you.
2. Try Pain Relief Medication
If you’re stuck wondering how to treat back pain and nothing helps, try pain relief medication. Most pain relievers are available as creams or pills over the counter. Make sure to consult your doctor before you take any medication.
Remember that medication will only soothe the symptoms but may not cure the core issue. This is why it’s important to get a proper diagnosis so you know which medication is best for you.
3. Try New Shoes
Sometimes, getting rid of back pain is as simple as switching your shoes for a higher-quality pair. Look for comfortable shoes with full foot and arch support. If you have to wear high heels, flats, and other more elegant shoes for work, you can always use orthotic insoles to give your back some relief.
4. Go To Physical Therapy
If you know for sure what the causes of back pain are, consider going to physical therapy or the chiropractor. It’ll target specific parts of your back and provide relief for sore muscles.
Before scheduling an appointment, read up to learn more on the benefits of chiropractic therapy for your back pain so you know what to expect.
5. Make Lifestyle Changes
Different types of back pain will need different approaches and lifestyle changes. For example, lower back pain can be a result of sitting for long periods of time. To find relief, you should move your back and body more and change your office chair to a more ergonomic one.
If you have upper back pain, this can be due to chronic stress so your lifestyle changes should focus more on relaxation and stress-relieving activities.
Now You Know How To Get Rid of Back Pain Fast
Now that you know how to get rid of back pain fast, it’s time to take your health into your own hands and give your back a fresh start. From doing simple exercises at home to going to physical therapy, you can do these 5 things to help your body heal.
Need more health-related tips? We have more articles on this topic over on our blog so stay tuned to discover the latest posts improving your health and living your best, most vibrant life.