Category: Health & Fitness

Around 80% of heroin users misused prescription opioid medication before starting heroin. Avoid taking the most addictive prescription drugs or else it can cost you your life.

Drug overdoses take the lives of over 64,000 Americans each year. Prescription drug abuse is on the rise and has deadly consequences.

The more you can avoid these 5 prescription drugs, the better:

1. Most Addictive Prescription Drugs: Fentanyl

Fentanyl is a powerful opioid painkiller. It’s 100 times stronger than morphine and 50 times stronger than pharmaceutical-grade heroin. These qualities make Fentanyl one of the most addictive painkillers you can ever take.

Fentanyl’s increased potency leads to many overdoses. People often think they are taking less of this drug than they actually are, making overdoses more likely.

Some people mix Fentanyl with heroin. This is especially dangerous.

2. Adderall

People often wonder, “Is Adderall an opiate?” No, Adderall isn’t an opiate, but that doesn’t mean it isn’t dangerous.

Adderall is a stimulant medication used to treat ADHD. It’s also used as a cognitive enhancer.

People are more likely to abuse this medication because it’s addictive. Recreationally, users experience euphoria, increased sex drive, and the ability to stay awake for long periods of time.

At high doses, Adderall can cause psychosis. It can also cause tachycardia, convulsions, and coma.

3. Gabapentin

Gabapentin is a medication used for treating nerve pain and reducing seizures. Gabapentin is also sometimes prescribed to treat bipolar disorder, depression, fibromyalgia, and migraines. It’s usually prescribed with other medications and not often taken alone.

People enjoy the gabapentin high because it induces feelings of euphoria, peace, and relaxation. Users only experience this high when they take more than the recommended dose of Gabapentin.

Because Gabapentin is slow-acting, people often think they’ve taken less than they actually have. This increases the likelihood of an overdose. If used on a long-term basis, users develop a tolerance that also puts them at an increased risk of an overdose.

4. Suboxone

Suboxone is a synthetic opioid that’s prescribed to treat moderate/severe pain. It’s most common use is to help people who are addicted to opioids like heroin.

Although Suboxone is prescribed to treat opioid addictions, its side effects are similar to those of opioids. People often abuse Suboxone for its effects. Suboxone causes a high that can last for longer than 2 days.

Suboxone can cause dizziness, memory loss, cognitive impairment, intense drowsiness, and death from respiratory suppression. Users often take Suboxone with alcoholic drinks or other drugs because of its diminished effect, increasing the likelihood of an overdose.

5. Vicodin

Vicodin is a painkiller that’s 1 of the most addictive pills you can take. Vicodin contains hydrocodone, an opioid substance.

Vicodin is commonly prescribed to treat pain. While Vicodin doesn’t actually decrease pain, it alters the user’s perception of pain.

Taking more Vicodin than recommended causes a high. Users report feelings of increased well-being and reduced stress. The dangers of Vicodin are similar to the dangers of taking opioids (including death).

Stay Safe Instead of Sorry

Around 1 in 10 people struggle with some kind of drug addiction. Taking the most addictive prescription drugs can land you in a local hospital or, even worse, a graveyard.

In the United States, at least 54 million people over the age of 12 have used prescription medication for non-medical reasons at some point in their life. That number is steadily increasing.

Your life is worth more than this.

Start living your best life and learn more about improving your health. It’s the best decision you’ll ever make.

Dealing with chronic pain is a constant struggle for many Americans. The prescriptions used to treat chronic pain are dangerously addictive.

About 42,000 people die due to opioid overdoses each year. This is just one big example of modern medicine’s shortcomings.

The importance of alternative pain medicines has never been greater. One little-known alternative medicine that treats more than just pain is kratom. Sharing similar properties to marijuana, kratom is also a plant with psychoactive properties.

Research on this miracle plant is limited, but it has been used medicinally for centuries in Southeast Asia. There are efforts around the country to criminalize and ban the plant, just as marijuana is treated. This is partly because kratom benefits threaten pharmaceutical industry profits.

This drug must be protected and here is why it is so important to so many people.

Top Kratom Benefits

Thus far, more than 20 active compounds have been isolated from kratom, and considerable evidence shows that these compounds do, in fact, have major pharmacologic effects. If you’re interested in learning more about them, discover more via reputable online suppliers.

Here are some of the positive benefits that have been recorded.

Pain Relief

Kratom has been used as an effective pain-reliever for various chronic ailments. People who suffer from arthritis, osteoarthritis, osteoporosis, osteomalacia and other serious conditions use kratom. A lot of sufferers from chronic pain either can’t take opioids or don’t find any relief from them.

Kratom’s alkaloids have been compared to morphine’s effectiveness, but without the risk of addiction.

Addiction Treatment

Users in Southeast Asia have known about kratom’s counter-opioid properties for a long time. Their countries have battled opioids introduced through international drug trafficking. Kratom contains compounds that activate the receptors for opiates, which nullifies the cravings of addicts.

Kratom also helps calm withdrawal symptoms by treating the cramps and nausea that accompanies it. Anti-anxiety properties of kratom also help users overcome their urges to relapse, offering a way out of their cycle.

Anti-Stress, Anxiety, and Depression

As we just mentioned, kratom is an effective anti-anxiety medicine. Kratom benefits those who suffer from all variations of depression and stress. It helps balances the body’s levels of endorphins and serotonin levels.

This is partly the reason behind kratom’s rapid growth in popularity as a social activity. Kratom bars have grown exponentially in the past two years. This is the same way that kratom is enjoyed in Southeast Asian countries.

Kratom is a life-saver for those with extreme forms of depression and anxiety, including PTSD, claustrophobia, and extremely stressful jobs that demand long hours. Kratom won’t prevent you from doing your job, nor will it create suicidal symptoms.

A Safer Study Aid

The popular off-label study aid Adderall is another major epidemic in the country. The dangerous side-effects from abuse are not shared by kratom, the alternative study aid drug. Along with the mood-boosting properties, kratom calms the nerves and boosts focus.

The release of acetylcholine, serotonin, and dopamine help contribute to longer periods of concentration and motivation.

Positive Motivation

Along with the “feel good” chemicals released by kratom, it also triggers the sympathetic release of adrenaline and noradrenaline. This gets your blood pumping (naturally) and your confidence higher. This is a completely safe and controlled way to boost your self-esteem and motivation to overcome your challenges.

Lowered Risk of Heart Disease

There aren’t any long-term studies out there that link this kratom benefit, but the underlying factors are there. Drinking kratom lowers blood pressure, gets the blood pumping, and keeps the heart healthy. Kratom isn’t just a drink for younger crowds, it’s a valuable medicine for older audiences who have cardiovascular problems.

Improved Sex/Libido

While kratom steals the headlines with it’s pain-relieving, counter-opioid properties, there is another hidden benefit. Kratom is considered an aphrodisiac and has been used to treat sexual disorders for centuries. This includes erectile dysfunction, low libido, and issues with ejaculation.

The effects of kratom’s libido-enhancing qualities can be felt shortly after consumption. This aphrodisiac is also purported to enhance orgasms and overall pleasure during sex. In some rare cases, kratom can have the opposite effect.

Some blends of kratom can also create a warming “feel good” sensation in the genitals without stimulation. This would make one sexy gift idea for a loved one.

Better R.E.M. (Sleep)

Some people can sleep for 9, 10 hours and still feel fatigued. This low-quality is linked to poor sleep cycles. When we fall asleep, we don’t immediately go into a deep sleep.

REM, also known as rapid eye movement, is a stage where the body is able to repair connections, form memories, and store energy.

Prescriptions, such as anti-depressants, decongestants, and even sleep aids can interrupt the body’s sleep cycles. Kratom can correct it by enhancing the release of melatonin and calming the body’s nerves. Users also report fewer instances of waking up mid-sleep.

Reduces Inflammation

Mitragynine, the primary component in kratom, has been linked to anti-inflammatory properties. This makes it an effective drug for reducing swelling from an injury or chronic illness. It has also been observed as a treatment for allergic reactions, irritation, and skin burns.

Anti-Diarrhetic

Because kratom can help calm or balance the body’s nervous system, it can have a direct impact on bowel issues. The parasympathetic response of the nervous system can become overactive, which causes diarrhea.

Kratom can slow this response down, as well as mitigate inflammatory diseases, such as GERD, Chron’s, and ulcerative colitis. It’s not a cure for these diseases, but it can provide some relief.

Antioxidant and Anti-Carcinogenic

Similar to teas, kratom provides strong anti-oxidant properties. It can increase production of superoxide dismutase and glutathione. These antioxidants fight against free radicals and genetic mutations that can lead to cancer.

In no way can we claim that kratom can treat cancer or even prevent it. We do recommend it as part of a healthy, anti-carcinogenic regimen. There’s no harm in being proactive with so many variables that contribute to cancer.

Reduced Appetite

Unlike marijuana or CBD oils, kratom does not increase appetite, rather it lowers it. The calming effects produced by kratom are tied to the regulation of hormones. In particular, the hypothalamus gland can help stop binge eating and reduce unhealthy cravings.

Kratom makes for a great companion to any weight-loss program.

Improved Stamina

Because kratom helps improve blood pressure levels and circulation, it indirectly improves overall stamina. Those who suffer from chronic fatigue syndrome or prescription-related fatigue will notice an improvement. You can experience hours of increased energy from just one serving of kratom.

Many kratom users talk about seeing an improved athletic performance. This makes for a safer alternative to caffeine, as it will not dehydrate you.

Impact on Diabetes

There are conflicting reports on what kratom actually does to blood sugar levels. Some say it lowers it or increases insulin production. Others note that kratom improves the transfer of glucose to the tissues that need it.

One indirect way that kratom can help those with diabetes is through pain management. Pain can directly impact one’s blood sugar levels, so treating it can effectively regulate blood sugar levels.

Kratom can theoretically reduce the amount of insulin one needs throughout the day. This could greatly reduce the financial stress on those with diabetes.

Fibromyalgia

We want to address this chronic pain disease in its own separate category. Those who suffer from fibromyalgia and use kratom have noticed its effectiveness because of the mitragynine. This alkaloid helps as a muscle relaxant and an anti-inflammatory agent.

Kratom has another advantage in that it doesn’t cause nausea and drowsiness associated with fibromyalgia medications. Certain kratom strains provide high levels of pain relief without feeling “stoned.”

Kratom for Dogs

All of the amazing benefits of kratom we’ve listed can be extended to dogs, too. Giving kratom to dogs requires a much lower dosage, but it does produce similar results. Dogs that suffer from illnesses such as arthritis, hip dysplasia, and anxiety issues can benefit from kratom.

Even dogs that suffer from various stages of cancers should be given this miracle drug. It is one of the few recorded effective pain relievers for dogs that are dying from cancer. It can provide energy, comfort, and the quality of palliative care that is otherwise unobtainable.

Kratom isn’t recommended for other cats or other small pets. This is due to a lack of information on how it is processed in smaller organs.

Improving Health at Home

Hopefully, this list of kratom benefits has inspired you to think outside the box. As with medical marijuana, the science and medical industry is stunted on the funding and research of natural medicines. Big Pharma has a lot to do with that, of course.

If you’re a DIY’er and pride yourself on solving life’s problems on your own, then there’s plenty of advice like this on Thrifty Momma Ramblings. Discover more useful health guides, home improvements, and lifestyle advice.

Frugality is a lifestyle that everyone should live. You just have to experience the liberating feeling of exceeding financial expectations.

Anyone with a busy life knows sometimes it’s hard to get much-needed rest.

Being exhausted can make it difficult to keep your skin looking great. Maintaining well-rested skin requires a lot of time and energy. It can be a frustrating endeavor.

Luckily, there are some quick and simple ways to treat your skin yourself.

Here are 10 DIY skin treatments to make your skin fresh and flawless.

1. Papaya Mask

The homemade papaya mask is a wonderful recipe for natural skin care at home. The papaya works to lighten tired or dull skin.

Papaya has so many benefits not only for the skin but for hair.

You’ll need a half-cup of blended papaya and two tablespoons of honey. Mix these together and apply for at least 15 minutes before washing it off.

This mixture will brighten your face and even out your skin tone.

2. Homemade Lip Balm

When treating your face, don’t forget about the lips. They can sometimes get lost in the shuffle of achieving glowing, healthy skin.

There are great homemade lip balm recipes that only need a few ingredients. The main things you’ll need are beeswax and shea butter. These have hydrating and moisturizing properties and are found in most balms.

Simply add a couple of tablespoons of each to a mixture. Coconut oil and sunflower oil are also great additions.

3. Strawberry Scrub

The homemade strawberry scrub is one of the yummiest DIY skin treatments. It will leave you refreshed, exfoliated, and smelling great.

To create the scrub, you need two large strawberries. The blend also requires two tablespoons of ground oats to mix with the strawberries.

Once you’ve made it, it works like any regular face scrub. Massage it into your skin with warm water.

4. Dermal Fillers

A popular skin care treatment for flawless skin is dermal filler injections.

These are a safe way to add volume to your skin and to combat the signs of aging. This method is an effective solution for tired-looking skin.

Dermal fillers reduce the appearance of wrinkles and hydrate the skin. They create a more youthful and even skin tone. It’s a simple and painless treatment that will give you results right away.

5. Honey Mask

A honey mask is an illuminating and easy treatment that will light up your skin.

To make it, mix one tablespoon of raw honey with chamomile tea. Use enough tea to make a thick paste. Apply for at least 15 minutes before washing it off.

This is great to use in the morning or at night before bed.

6. Blemish Treatment

Wake up with a stubborn blemish? Pimples and other imperfections can make you look more tired than you are.

A simple blemish balm only needs a few things. First, thyme essential oil and tea tree essential oil both have great antibacterial properties. They’re perfect for killing acne.

Combine either of these with two teaspoons of baking soda and mix them together. Make sure to test it on an area of your skin before using.

7. Facial Steam Bath

Steam detoxifies your skin and opens up your pores instantaneously. It’s a great way to wake up exhausted skin.

A steam bath will also remove impurities such as dirt and bacteria.

You can make your very own steam bath using herbs and boiling water. Boil a pot of water and get a handful of herbs such as rosemary, mint, ginseng, or thyme. You can also use a combination of several herbs.

Put them in the pot and hold your face over the steam for 10 minutes to achieve results. Then pat your skin dry with a clean towel.

8. Avocado Moisturizer

An important part of looking fresh is hydrating your skin. Some lotions can be expensive. The good news is you can make your own avocado moisturizer in one easy step.

Avocado oil is rich in fatty acids. These can repair and smooth tired skin as well as moisturize. They also contain vitamin E, potassium, and other great nutrients that help the skin.

All you need are a few drops of cold-pressed avocado oil. Apply it directly to your face like a toner.

9. Yogurt Mask

Using yogurt in your natural skin care routine is an excellent way to brighten your skin. It has anti-aging powers and works great as a DIY face mask.

To make the mask, you need one tablespoon of organic yogurt. Then add one tablespoon of sandalwood powder and one teaspoon of lemon juice to the mixture. Apply to the skin and wash off after 10 minutes.

The acid in the yogurt will moisturize and lighten up your skin.

10. Egg White Eye Mask

Egg whites have incredible anti-aging properties and can help reduce wrinkles. Many wrinkles form around the eyes. The egg white eye mask is perfect for firming dull eye areas and making your skin look less tired.

They also work to make your pores smaller and tighten up the skin.

Making the mask only requires a couple easy steps. First, separate the white from a single egg. Then, whisk the egg until it becomes a froth-like substance.

Apply with care to the eye area and leave on for at least 10 minutes. Once it’s done, wash away with warm water.

Make sure to avoid getting any of the egg white in your eyes.

Learn More About DIY Skin Treatments

There are so many natural skincare options and DIY skin treatments to explore. That means there are so many ways to achieve the well-rested, beautiful skin you deserve.

To read more everyday beauty tips, you can visit us here.

Most guys don’t jump out of the shower excited to moisturize, but the tide is turning for men’s grooming products.

Whether it’s showering, shaving, or brushing teeth, more and more men are starting to take more care with their grooming habits.

It’s just as important to take care of what’s on the outside as it is to take care of the inside. Taking good care of skin, hair, teeth, and nails can help you feel and look your best–and it fights off signs of early aging.

Whether you’re splurging on yourself or you’re looking for a gift for the special guy in your life, these are some of the most affordable, low commitment men’s grooming products. Try out some of these versatile products that you can get from just about anywhere.

Top 10 Affordable Men’s Grooming Products

You don’t have to spend a lot of time, effort, or money to keep your skin and teeth healthy. These bargain buys are the perfect way to keep your shopping trips short and sweet. They’re exactly what you need (and nothing more).

Check out our list of the top 10 most affordable products.

1. L’Oreal Paris Men’s Expert Charcoal Cream Cleanser

Not only is this cleanser cheap, but it packs a powerful punch too. Charcoal can absorb up to 200 times its weight in grime.

It clears your pores of all kinds of dirt and sweat, leaving your skin bright, clean, and free from blemishes.

This cleanser is designed to provide a deep clean, but it doesn’t strip your skin of all its moisture. It comes with a hydrating finish that keeps your skin feeling refreshed.

2. American Crew Shave Cream

This shave cream has a great smell and feel. It goes on easy, melts into the skin, and helps you achieve a closer, smoother shave.

It also helps to restore and protect your skin barrier–moisturizing your skin and reducing the likelihood of ingrown hairs. For added comfort, you can use it with the Lubricating Shave Oil.

3. Marlowe Men’s Facial Scrub

Although a simple cleanser or facial soap is fine for day to day use, exfoliating two or three time a week can help keep your skin healthy.

An exfoliating wash uses small beads to gently scrub your skin. This helps clear away dead skin and allows your skin cells to regenerate faster, clearing up acne marks and sun spots quickly. Exfoliating right before you shave can also help prevent ingrown hairs.

Marlowe’s facial scrub has a nice scent along with super-fine beads to gently clean skin without drying it out.

4. Neutrogena Men Age Fighter Moisturizer

Healthy skin means protecting your skin from harmful UV rays, helping skin cell regeneration, and keeping skin well moisturized. This lotion does all of that–with retinol, hyaluronic acid, and SPF.

With daily use, you can improve the look and feel of your skin. You’ll also be making a great investment for the future–keeping those wrinkles at bay for a few more years.

5. Every Man Jack Beard Oil

If you have a full on beard or just love your facial hair, keep it lush and healthy with this beard oil.

If fancy beard oils aren’t your thing, this product is a simpler solution. It’s not overly fragrant and it’s only about $10.

It keeps your beard clean and conditioned–like you would your hair–and promotes healthy growth. Keeping your beard soft and healthy will help your hair look better. Another bonus: your partner probably won’t complain of beard burn next time they go for a kiss.

6. Jack Black Intense Therapy Lip Balm

If you worry about dry, cracked, or painful lips during the hot summer months, this lip balm is perfect for you.

It’s simple and affordable, but it provides intense protection. It moisturizes with Shea butter and protects your lips from the sun with SPF. With a gentle mint fragrance, it feels smooth and moisturizing on the lips without being too greasy.

7. Dove Men + Care Deodorant

With this deodorant dry spray, you’ll never have to worry about drying your armpits again. The spray goes on without any wetness or clumping.

Plus, it goes on easily and has full coverage, no matter how much hair you have in there. Unlike the intense smell of Axe, this Dove deodorant has a subtle smell. It blocks sweat from coming in rather than just covering up the body odor.

8. LED Mirror

Makeup mirrors aren’t just for the ladies.

Having all these grooming products doesn’t mean much if you can’t see your own face while you use them. Especially when you’re doing more delicate grooming rituals–like shaving or flossing–you need to be able to see every detail.

With an LED mirror, you can see everything in full light and magnified up to three times. If you’re looking for a mirror that’s perfect for men, check out Your Mirror for their selection.

9. Luster NOW! Instant Whitening Rinse

Not all of us have time for whitening strips or gels. If you want a brighter, whiter smile without sacrificing any of your time, this whitening rinse is just for you. With just one rinse, you’ll already be able to see the effects on your teeth.

It’s great for whitening on the go–rinsing out your mouth in the morning so your smile stays white all day.

10. NIVEA for Men Sensitive Post Shave Balm

Calm your skin after shaving and prevent ingrown hairs or razor bumps with this soothing post shave balm.

It’s fragrance-free and designed for sensitive skin. With a burst of chamomile and vitamin E, this balm is perfect for moisturizing and protecting your skin–leaving your face clean and refreshed.

The Bottom Line

Shopping for men isn’t always easy, especially when it comes to grooming products.

It’s more important than ever to keep your skin and teeth healthy, but most men don’t want to waste any time, money, or energy doing it. These affordable, easy to buy men’s grooming products could be just what the man in your life is looking for.

Looking for more tips and tricks? Check out our beauty and fashion page for more articles.

Every woman, at some point in her life, develops wrinkles, baggy eyes, age spots, or creases.

Contrary to popular belief, age is not the only thing that can make our faces look older. Poor lifestyle, too much sun, and smoking are just some of the things that can age a woman’s face.

People tend to believe that only plastic surgery and expensive cosmetic treatments can reverse aged skin. But this isn’t necessarily the case. There are plenty of cost-effective ways to make skin look young, healthy, and beautiful.

Are you wondering how to make your skin look younger?

In this article, we’ll explain all the secrets to beautiful and vigorous skin. All without breaking the bank!

Adopt a Daily Skin Care Regimen

A daily skincare regimen is the foundation of healthier and younger looking skin. It’s crucial to wash your skin and moisturize once in the morning and again before bedtime.

But not all skin is the same. And your skincare regimen heavily depends on your skin type.

So, which skincare regimens and products are perfect for your skin type?

Normal Skin

Normal skin is supple, clear, and even in tone. Rarely does it break out with blemishes as it’s not sensitive, flaky, or oily.

For normal, balanced skin, all you need is a gentle cleanser. Forget expensive, luxurious soaps and moisturizers. You don’t want to use any ordinary bar of soap, either.

There are plenty of oil-free, gentle cleansers available at affordable prices. Avoid cleansers that contain parabens and other cosmetic additives.

Apply the cleanser with your fingertips and lots of warm water. Pat dry and then afterward, apply a moisturizer every time. No need for scrubbing!

Dry Skin

Things like alcohol and fragrances can easily dry out your skin. If you have dry skin, avoid cleansers that contain these ingredients. Aim for a gentle cleanser with as little artificial ingredients as possible.

Hot water can also deplete your skin of its natural oils. After washing, rinse with warm water that’s not scalding hot. Afterward, use a moisturizer that’s specifically designed for dry skin.

Make sure to exfoliate your skin at least once a week. This will help remove dead skin.

Oily Skin

Some women have greasy skin all over their face or on certain parts of their face, such as their foreheads. Oil-free, gentle foaming cleansers are key to improving oily-looking skin.

People with oily skin tend to have larger pores than normal. Make sure you wash your hands beforehand to keep excess dirt and oil out. You should also use a clean towel to pat dry your skin afterward.

If your skin is excessively greasy, you may want to try using a toner or astringent. These will shrink and constrict your pores and keep excess oil from leaking out.

Toners and astringents can cause irritation. So, you’ll definitely want to apply a moisturizer afterward.

Sensitive Skin

Some women have more sensitive skin than others. Their skin will sting, itch, or burn after applying certain skin products or makeup.

Ingredients and fragrances can cause sensitive skin to flare up. A gentle cleanser that doesn’t contain alcohol, acid, parabens and fragrances are key.

Instead, look for cleansers that contain oats, aloe, or green tea. The fewer ingredients, the better.

Don’t Forget Sunscreen

No matter your skin type, it’s also important that you wear sunscreen on a consistent basis. Sunburn and excessive exposure to the sun can lead to wrinkled skin. Not to mention, you increase your chances of developing skin cancer later on in life.

Make sure to wear sunscreen that has an SPF of 15, at least. And even if it’s not sunny out, you should still wear some.

Next, we’ll discuss how to have younger looking skin beyond your daily skincare regimen!

Get Enough Exercise

Exercise is not only good for maintaining a healthy weight and a positive well-being but it promotes the flow of nutrients and oxygen throughout our bodies. When our skin receives more oxygen and nutrients, it appears more radiant.

But that’s not all. Exercise also enhances collagen production, which helps our skin look younger and fuller. Exercise also promotes fat loss and muscle growth which can all prevent saggy skin.

Stress can disrupt our sleep and cause bags and dark circles to form under our eyes. The more we exercise, the less stressed we feel. And the less stressed we are, the better our skin will look!

Eat Nutritious Foods

Our skin can reflect our diets and how much (or little) of the right foods our bodies receive. After all, “you are what you eat”.

Curious how to make your skin look younger by changing your diet? Next, we’ll explore the types of foods you should start eating every day.

Vitamin C & Antioxidants

Vitamin C enhances collagen production. Wrinkles develop as we age because our bodies don’t produce enough collagen. Foods rich in antioxidants can also reduce inflammation in the skin.

Here are some of the best sources of vitamin C and antioxidants:

• Kiwi
• Strawberries, blueberries, & raspberries
• Bell peppers
• Pomegranate
• Pumpkin
• Tomatoes

Mangoes are also a good source of vitamin C, but they contain plenty of vitamin A, as well!

Salmon contains lots of antioxidants. In addition, salmon is rich in omega-3 fatty acids which are great for our skin. The antioxidants in olive oil can also reduce inflammation and soften skin as a result.

Keep in mind that adults need between 65 and 90 milligrams of vitamin C per day. However, with permission from your doctor or dermatologist, you may be able to consume up to 2,000 mg.

Carotene

Certain carotene compounds, such as lutein, are great for hydrating parched, damaged skin.

Lutein, in particular, reduces inflammation and protects our skin against certain cancers. The antioxidant abilities of lutein fight against free radical damage and early aging.

Zeaxanthin is another carotene compound that can promote healthier and radiant skin. Zeaxanthin and lutein together can reverse skin damage caused by the sun.

Leafy greens, like spinach and kale, are the best sources of both zeaxanthin and lutein. Other vegetables contain them, as well. Broccoli, brussel sprouts, asparagus, and carrots are some examples.

Fruits like raspberries, cherries, oranges, and peaches contain zeaxanthin and lutein. Eggs are also a great source of lutein, as well as protein and healthy fat!

How to Reverse Wrinkles

When our skin lacks moisture, we’re more prone to developing wrinkles. So, stepping up your moisturizing game is the first order of business.

Try rubbing small amounts of coconut or olive oil on your skin every day. You can apply these to your face and body using a cotton ball. After letting the oil sit for 15 minutes, rinse off with warm water.

You may also want to consider using a retinoid cream. Retinoid creams promote collagen development, which can help with wrinkles and age spots.

Did you also know that your sleep position may cause wrinkles? Fine lines can easily develop on your face after years of sleeping on one side. Try sleeping on your back to prevent pillow marks.

Alternative Treatment for Wrinkles

If you have excessive wrinkles, you may want to consider wrinkle relaxers. Wrinkle relaxers contain purified proteins made from botulinum toxin. They’re known to relax the muscles that cause wrinkles to develop on our faces.

Wrinkle relaxer treatment can be more on the pricier side. But it’s a worthwhile investment if your skin has already started to age.

Avoid Smoking & Excessive Alcohol Consumption

Smoking cigarettes are not only bad for your heart and lungs but for your skin, as well. For one thing, smoking causes wrinkles and bags to form under the eyes. It also increases a person’s chances of developing psoriasis, a skin condition.

Excessive alcohol use can also speed up the aging process. The more alcohol we drink, the more dehydrated we become.

Often times, the face is the first place where fluid loss will occur due to dehydration. This can lead to not only wrinkles but inflammation in the face, too.

You can also bounce back from the negative effects of excessive alcohol and cigarette use. Once you stop drinking and quit smoking, your skin will often be the first thing to recover.

Drinks Lots of Water Every Day

We all know the amazing effects of drinking water. But did you know that guzzling water won’t have much of an effect on your skin?

However, many experts believe that drinking enough water every day promotes healthier skin. Hydrated skin looks fuller and can reduce the appearance of wrinkles. Drinking plenty of water (without going overboard) can also diminish acne lesions.

Everyone should aim to drink at least 8-10 eight ounce servings of water each day. Doing so will ensure that your skin is staying properly hydrated.

Discover How to Make Your Skin Look Younger

Every woman, no matter her age, desires skin that looks young, healthy, and radiant. We may not be able to stop the aging process. But we can take better care of ourselves to get the skin that we want.

That just wraps it up on how to make your skin look younger. Looking for more health and beauty tips that will help your skin? If so, check out more on our blog today!