The sun’s damaging UV rays pose a risk to people of all skin types. Developing a healthy summer skincare routine and wearing proper sunscreen can go a long way toward protecting your skin from sun damage.
But what does it take to get a healthy sun protection plan going? And once it’s in place, how can you make it last all summer long? If you’re wondering how to protect your skin from the sun, you can find the answers below.
Always Use Sunscreen
When it comes to protecting your skin from the sun, there are several measures one can take to ensure safety. One of the most important aspects is always using sunscreen. Sunscreen should be applied before any outdoor activities.
It should be reapplied every two hours or after swimming or sweating. Sunscreen should have an SPF of at least 30 and provide UVB and UVA protection. You can still apply sunscreen over makeup to make sure your skin is protected.
Avoid Peak Sun
UV light is one of the leading causes of skin damage and skin cancer. To protect your skin from sun damage, avoid peak sun hours. The sun’s UV radiation is most intense between 10 AM and 2 PM.
This is when UV radiation is highest and most damaging to your skin. Make a point to stay out of the sun during these hours because UV radiation is strongest and more likely to cause harm.
Find Some Shade
Finding shade is one of the most important steps for protecting your skin from the sun. Seek out shady areas when possible and try to avoid midday sun exposure.
Try to take your outdoor activities such as walking, biking, and playing sports in the early morning or late afternoon when the sun’s rays are less direct. If you need to be outside during the peak sun exposure hours, make a point of getting in and out of the shade at regular intervals.
Wear a Hat
Wearing a hat can add extra skin protection. Wide-brimmed hats (e.g. sun hats, cowboy hats, etc.) offer the most protection, as they keep the sun off of your face, ears, and neck. A baseball cap is an option too, but it only offers protection to your face, ears, and forehead.
When shopping for a hat, look for one that is made of tightly woven fabrics and protects your scalp, face, and neck. Choose a hat with at least a 4-inch brim all the way around.
Think About Your Outfit
Another way to protect your skin from the sun is to think about your outfit. Wear lightweight clothing if possible, and always choose items that provide coverage and aren’t too tight.
Find pieces made of natural fabrics, like cotton, which are breathable and will allow your skin to stay cool and dry. If you’re worried about being too hot, opt for light colors and finishes, and keep accessories to a minimum.
Learn More About Sun Protection
To protect your skin from the sun, it is essential to wear sunscreen, and protective clothing and limit time spent in the sun. Taking regular precautions is key to healthy skin as well as reducing the risk of skin cancer.
To ensure long-term protection, take the time to make these precautions part of your daily routine.
So, make sure to follow the tips about sun protection in this article. Doing so can help you avoid skin damage and keep your skin healthy for the future.
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