Sustainable Fashion: 7 Ways to Upcycle Clothes (and Why You Should)

It’s no secret that much of the fashion industry isn’t too concerned with environmental consciousness. Almost three-fifths of clothing will wind up in an incinerator or landfill within a year of production. In 2013, the Environmental Protection Agency reported that 12.8 million tons of textile waste were in our landfills. 

What’s an environmentally-conscious fashion lover to do when their closet no longer brings them joy, then? Upcycle clothes, of course.

Reusing your old articles of clothing and breathing new life into them is both wallet-friendly and better for the environment. You won’t need to take trips to the mall or online shop when you have an infinite amount of options already in your closet. 

If you’re wondering how to upcycle clothing, keep reading. We’ve outlined seven unique ways to repurpose the clothes in your closet. All you need to bring is your creativity, an open mind, and a few craft supplies.

1. Bring out the Bleach

One of our favorite ways to upcycle clothes is by taking a little bit of bleach and getting artsy. 

There are several techniques you can use to bleach your clothing. If you love drawing, you can buy a bleach pen and draw designs on your old shirts or pants. Think spiral designs, inspirational phrases, animals, or whatever else your heart desires.

If you’re less artistically inclined, pair your bleach with any stencil from Hobby Lobby or Michael’s. Stencils come in all shapes and sizes so the skies the limit here.

One thing to keep in mind before taking bleach to your clothing is the fabric. Natural fibers like cotton and silk will be easier to customize with bleach than others. 

2. Raid Your Significant Other’s Closet

If your husband or boyfriend has a closet full of clothes he never wears, they’re fair game for you to upcycle. 

All you need is an oversized shirt, a pair of scissors, and a bit of creativity and the possibilities are endless.

Their side of the closet is especially fun to raid if you have little ones to dress, too. You can turn a large men’s shirt into a little girl’s t-shirt dress with some scissors and a sewing machine. 

3. Upgrade Your Denim

Jean anything is timeless. Though what’s on-trend may change with the seasons, it’s always a good idea to have some denim in your closet.

If you’re handy with scissors and a sewing machine, you can create almost anything from your old denim. Turn last season’s jeans into a make-up or tote bag. 

If you’re particularly fond of your jean jacket, consider upgrading instead of upcycling. Turn it into a jean vest if you’re feeling punky. You can use the bleach trick above or even buy some iron on patches to give your jacket a new life, too.

4.  Get Lacy

Leftover lace or fabric scraps from other upcycling or craft projects can help transform your old clothes. Sew lace to the hem of a dress to make it more modest while adding vintage flair. 

Add lace trim to your jeans or on the sleeves of your jean jacket to uplevel your denim. If you have a pair of holy pants destined for the trash, sew lace into the holes for a sexy peekaboo effect. 

 5. Reuse Blankets

Upcycling isn’t a practice reserved just for clothing. Do you have an old blanket collecting mothballs in a closet somewhere in your home? It’s time to repurpose that beauty into something new and fashionable.

With an old wool blanket, you can create a homemade coat perfect for those cold winter months. You’ll be looking fashionable and staying warm with a few cuts of fabric and several stitches. 

Blankets can also be repurposed into things like Christmas stockings, tote bags, throw pillows or winter hats.

6. Turn Tees Into Tanks

You don’t need to be a whiz with a sewing machine to make upcycling clothes a hobby. There are countless ways you can repurpose old t-shirts into tank tops with a pair of scissors and some ribbon. 

The first step to transforming any tee into a tank is taking off the sleeves. Once the sleeves are off, you’ll need to decide what width you’ll want your new tank top straps to be. Don’t forget to determine how big you want the armholes to be, too. 

The next steps will be different depending on what style tank top you’re going for. You can cut off the bottom two inches of the shirt and use this strip of fabric as a tie to make your tank a racerback.

Not a fan of the racerback silhouette? Maybe a crop top is more your style? That’s an easy DIY that’ll only take a few minutes to complete. 

7. Give Your Sweaters a Second Chance

Just as with blankets, your old sweaters can be repurposed in infinite ways.  

One of our favorite sweatshirt upcycle ideas is to transform them into other winter attire. Since sweaters are already designed for warmth, using them as a winter-specific upcycle is a logical choice. You can make them into warm hats, leg warmers, a mug cozie, a cowl, or even a pair of mittens. 

Another great thing about repurposing sweaters is that their second life can extend beyond clothing. Make an autumn wreath by wrapping the fabric around a wreath ring. Wrap a vase for a chic take on winter table decor. 

Do Your Part and Upcycle Clothes

Making clothes out of old clothes can be a fun way to spend your spare time. Not only are you helping the environment by not contributing to textile waste, but you’re also sharpening your crafting skills.

When you upcycle clothes, your closet will always feel fresh, and you won’t need to spend a dime. Repurposing clothes allows you to contribute to a more sustainable fashion industry that’s better for the world.

If you’re interested in learning more about sustainability in the industry, be sure to keep browsing our page. We’re raising awareness about ethical fashion and need help spreading the word. 

Starting Your Own CBD Business: Everything You Need to Know

The green wave is here! As more and more states rush to legalize medical and recreational marijuana, people are cashing in!

A recent survey found that about one out of every 7 people in the United States said they use cannabidiol products daily. So, there is a huge market for businesses who want a piece of the CBD pie!

But how do you start a CBD-related business? Is it even legal?

We will answer all your questions and more! Keep reading to learn all our secrets to starting a CBD business and how to keep it open for years to come!


The first thing you should know before getting into a green business is the difference between CBD and its notorious cousin THC.

Yes, CBD and THC both come from similar plants, but they are not the same! THC is the active ingredient in the marijuana plant that gets you high. CBD comes from a cousin of the marijuana plant, the hemp plant, and doesn’t have any psychoactive effects.

You still get the pain, nausea, and anxiety-busting benefits you would get from THC, but without the intoxicated feeling. That’s why many people choose to use CBD during the day or if they do not want to get “high.”

The best part is that CBD, unlike its cousin THC, is 100% legal in the United States! You can carry and use CBD only products from coast to coast and know you are not breaking any laws, at the state or federal level!

If you are new to the herbal remedy business, CBD is less likely to make your attorney have a heart attack. You can file taxes like a normal business and use a normal bank (things that are not as easy to do for businesses who sell THC products because marijuana is illegal on a federal level).

How to Start a CBD Business

Before opening your doors, there are a few things you should know. It’s impossible to last in this business without doing your research first!

Red Tape and Legalities

Yes, CBD is legal, but that doesn’t mean you can be lax about keeping your business legal. 

Though the FDA has legalized CBD and the hemp plant it comes from, it is very illegal to market CBD products as having medical benefits. Though we all know CBD helps with pain and nausea, you cannot make those claims to the customer.

Some municipalities have also started cracking down on food and drinks containing CBD. Since many businesses carry CBD edibles, it is important to know the regulations in your area!

You don’t want to open a business and get busted right away. It makes your business look bad to the police officers and to your customers who prefer to stay on the right side of the law.

If you aren’t sure if your business is following all the regulations for CBD sales, consult an attorney (or other CBD law specialists) to confirm that everything is on the up and up.

Pick (And Know About) Your CBD Products

There are tons of CBD products to choose from. Lotions, tinctures, vaping liquids, flower, and even edibles come with a dose of CBD goodness!

It’s important to know about the products you sell so you can explain to your customers how to use each product and which products are better for each person. Suggesting the wrong product to a customer is a sure way to make them quit using CBD (or at least not from your store)!

Even using a great product the wrong way can have adverse results. Make sure your customers have the most enjoyable experience possible with the products they buy from you!

For instance, specialists do not suggest vaping tincture with CBD because it will taste awful and could destroy your vape pen. There are CBD products meant to go in a vaporizer and inhaled, but you should put tinctures on the tongue or in the cheek.

Make sure you have a variety of products and strains so you can cater to a wider range of clients. The more customers who can find the products they need, the more money you make!

Be Competitive

The way to set yourself apart from other CBD retailers is to have the highest quality products and the most knowledgeable and professional staff. Doing this will make your business look good for both potential customers and law officials.

Many of your clients will have tons of knowledge about CBD and the products available. If your staff knows less about CBD then the customers, they will not come back for a repeat visit!

Be transparent and label everything so it is easy to read and know what is in the product, how it’s used, and what it’s supposed to do for the customer. The more information you can give the better. Some customers are brand new to using herbal remedies.

The CBD world is also changing fast. It is important to keep up with any changes to the products or relevant laws to make sure you and your staff have the latest info.

Convert Green Buds to Greenbacks!

We hope this article has helped you get your CBD business off the ground. Starting any new business is risky, but you can’t get big rewards without a little risk!

The CBD market is a new frontier with tons of potential, so you should jump on the bandwagon now! If you wait too long, there will be too many companies in the market and not much money to go around.

If you loved reading this article and you want to learn more about starting a new business, check out the rest of our business savvy blogs, lessons, and resources!

Frugal Fashion: 12 Amazing Tips on How to Shop for Clothes While Spending Less

The average family spends just shy of $2000.00 per year on clothes. That’s enough money for most Americans to take a vacation to Disney World!

We get that clothes take priority over Mickey Mouse photo ops and fun rides but understand that you don’t have to be spending anywhere near $2000.00 on clothes on an annual basis. There are a number of clever strategies that everyday people like you use to save extraordinary amounts of cash on everything from shoes to shirts.

Curious to know what these awesome savings strategies are? Well, you’re about to find out.

Below, we share our top tips on how to shop for clothes without breaking the bank!

1. Be Open to Hand Me Downs

When you were a kid, you probably dreaded getting your sibling’s or your cousin’s hand me downs. As an adult, you should be more open to digging through people’s used clothes to see if there are any good pieces in the pile.

After all, one person’s trash is another person’s treasure, right?

Let people that are roughly the same size as you know that you’re always looking for interesting pieces of clothing to experiment with and that you’d appreciate it if they’d drop their bags of used garments on your doorstep before they go to the dumpster.

You can even sweeten the deal by saying that you’ll donate anything that you don’t use!

2. Go Thrift Shopping

Every how to shop for clothes affordably guide is going to recommend that you go thrift shopping. That’s because thrift shopping rocks!

You’d be shocked by how many high-end pieces get donated and go on a $2.00 rack at your local Goodwill or Salvation Army store.

Also, most thrift shops donate proceeds to charitable causes. That means that you can upgrade your closet for pennies on the dollar while improving someone else’s quality of life. Talk about a great deal!

3. Go to Overstock Stores Before Outlets

There are overstock stores and there are outlet stores. Understanding the difference between those two places is instrumental to you saving big time on clothes.

Outlets, for the most part, aren’t a very good deal. Most outlets advertise insane markdowns but those markdowns are based on MSRP which doesn’t always turn out to be a better deal than you’d get at a standard mall. Also, many outlet malls have lower quality clothing that were produced specifically for outlet retailers which won’t last you long.

On the other hand, overstock stores are an excellent value! Overstock stores like Marshalls or Ross legitimately get name brand retailers to sell them their overstock inventory at a discounted rate. They then pass those discounts onto you.

Consequently, you can find high-quality garments at overstock stores for prices that will make your jaw drop!

4. Hit the Sales Rack

Any time that you walk into a store, go straight to the sales rack. Sure, most items on a sales rack won’t be what you’re looking for. Occasionally though, you’ll bump into an incredible deal that you would have missed out on if you hadn’t of looked.

Can’t find the sales rack at your local store? Don’t be afraid to ask a store associate where you can find it.

Floor managers sometimes tuck sales racks into the back of their stores to let their more expensive merchandise enjoy the limelight.

5. Click the Clearance/Sales Tab on Websites

Do you like shopping online? If you do, you’re not alone. About 10% of all sales are generated over the internet. As it turns out, your how to shop for clothes at discounted prices ambitions can be achieved over the web if you know where to look.

Our recommendation is to head over to the “clearance” or “sale” tab on clothing sites like Lulu & Rose which should either be at the top or bottom of a homepage.

There are usually several excellent deals in online clearance sections that you can’t find in a store’s brick-and-mortar locations.

6. Buy out of Season Fashion

Don’t buy cute coats in late November. Don’t buy sexy swimsuits in May. Instead, buy swimsuits in the winter and coats during the summer.

While that may seem counterintuitive, retailers try to clear out fashion that’s not in season to make room for more relevant inventory by offering huge discounts. Stock up on all of the cheap, out of season fashion that you can get your hands on and debut it to the public once the appropriate weather blows into town.

7. Sell Your Old Stuff to Save on New Purchases

While this isn’t a way to explicitly save money while buying new clothes, it achieves the same end. If you have clothes that are in good condition but don’t fit you anymore, you can actually sell those garments and use the money to discount the new stuff that you buy.

Popular places/platforms to sell your old fashion on include Poshmark, The Buffalo Exchange and eBay.

8. Never Shop Without Coupons

There’s a coupon for just about anything that you buy in life. Especially when you’re shopping online.

Before you check out that shopping cart on Amazon or on Nike, scour the web to see if there’s a coupon that you can apply to your purchase to bring down your price. To make things even easier, you can use applications like Honey which will source coupons on your behalf.

9. Take Care of Your Threads

If you buy a shirt for $15.00 and you ruin it in one year, that shirt cost you $15.00 per year to own. If you bought the same shirt, took care of it and it lasted you four years, it cost you $3.75 per year to own.

Most people don’t think about clothing prices that way but you definitely should. Take better care of your threads and they become cheaper to own over time.

10. Be Honest About When You Need to Go Shopping

Another way to bring down the amount of money that you spend on clothing is by being honest about when you need to shop. We get that shopping can make for a great release after a stressful workweek. But how about finding another way to take the edge off like exercising?

We’re willing to bet that if you need a new outfit to wear, you could mix and match old pieces to create a fresh look. If that’s true, get creative instead of pulling out your credit card.

11. Don’t Buy Pricey Workout Clothes

Niche clothing outfits like “yoga clothes” or “workout clothes” are some of the biggest scams of all time.

In reality, you could use any large shirt and comfy sweats/shorts to work out or do yoga. Since that mindset isn’t going to make retailers money, they’ve constructed this idea that everything you do requires a specialized outfit.

Ditch that nonsense and stop being so concerned about how you look all of the time. If you can take a more pragmatic attitude when it comes to the kinds of outfits that you wear, you’ll save a boatload of money.

12. Check the Men’s Section

Ladies, we’ve got some bad news for you… Your clothes tend to be a lot more expensive than men’s clothes.

Why is that? A number of reasons, some of which have to do with how much women are willing to pay for clothing in comparison to men. The good news is that there’s no reason why you need to buy lady’s clothing!

If you’re looking for something androgynous like sweats, a hoodie or a shirt, mosey over to the men’s section to see what they have available. We’re willing to bet that you’ll find something that looks great for at least 20% off of what you would have paid in the women’s section.

Now That You Know How to Shop for Clothes for Less Money, Start Saving!

You can read about how to shop for clothes for less money until you’re blue in the face. Until you put forward the effort that’s required to enjoy deals though, you’re going to overspend on threads and waste cash that you could have spent on a vacation or other fulfilling purchases.

Remember, there’s no shame in getting a great deal. Get out there, start shopping smart and start enjoying the extra cash that you’re going to be building up in your wallet.

Can’t get enough of our savings-related content? If you’re craving more tips and tricks on all things money, dive deeper into the newest content that we have up on our blog!

Europe By Car: How to Plan a European Road Trip on a Budget

Do you yearn to spend a summer wandering through Europe? The idea that you can go wherever you want. Stay for as long as it feels right. Blend with the locals to get a true European experience.

Does your wanderlust have you dreaming of European roadways, cafes, and culture? It all sounds great until you imagine how to actually pay for it. 

Don’t give up on those dreams of days spent wandering European streets and sites. You can see Europe and do it on a tight budget. 

The secret is to see Europe by car. Car and not train? Yes, learn how to travel through Europe by car and stick to a budget too

Car Choice

What better way to road trip across Europe than to pack up the car and take to the open road? The most obvious question is what car to use. If you don’t live in Europe and have your own car, then you need to find access to a car to use for an extended period of time. 

If you are under the age of 25, many car rental companies put steep fees to rent to do a rental.

One option is to do a short term lease. Peugeot Open Europe offers short terms leases for a minimum of three weeks. To take advantage of their low cost, short term lease you must not be a resident in the European Union and be at least 18 years of age. 

Things to consider when traveling by car through Europe are how to insure the car. This is easy to do with a short term lease. You might also want to include roadside assistance since you will be driving in unfamiliar territory. 

You should also consider getting an international driver’s permit. This license certifies you to drive internationally. It often makes car rentals and leases easier to acquire. Learn more here about how to obtain an international driver’s permit.

When selecting a car, think about the fact that you are going to spend significant time in it. Will you want to sleep in it? How much space do you need to carry your belongings?  

Survival Things to Consider

Once you have secured a car, there are other things to think about before taking off driving across Europe. A car gives you freedom in a way that train schedules do not. But there are still some benefits to thinking about how you will get around Europe and live while doing it. 

Where Will You Sleep

Sure, you can use the car to wander from country to country, city to city. But where do you plan to sleep? For some looking to live on an uber tight budget, they plan to sleep in the car too. 

While this certainly is not the optimal situation for comfort, it does save money. You have to consider where can I park my car safely while I sleep. Some countries do not allow this, so be sure to consider local laws. 

Other options for inexpensive sleeping include camping or hostels. Both are less expensive than hotels but still may require planning ahead with reservations. 

Food and Drinks

Let’s face it, food in Europe is amazing. You want to be able to splurge on the gelato or pain au chocolat. But food and drinks can be real budget busters, so you need to do some planning. 

Plan to pack snacks and bring refillable water bottles. Buying a bottle of water or a snack each time you make a stop can add up fast. You might consider packing a “kitchen” box in your car. Then you can pack:

  • A wine opener (it is Europe, after all)
  • A can opener
  • A few plates, cups and cutlery
  • A knife for cutting cheese and bread (again, it is Europe)

Being able to buy food from a farm market or small grocery will greatly save over eating meals in restaurants. 

Set a Budget

If you want to do this inexpensively, you have to set a budget for yourself and keep it. If traveling around by car, gas will be the biggest expense. You should plan for the unexpected if you are traveling by car. You need to have a cushion in your budget for the potential flat tire or dead battery.

Consider how much you can spend. Subtract the cost of the car and expected gas based on the mileage you hope to cover. 

Even if you plan to sleep in the car some, you will occasionally need to pay for a place to stay so you can shower and do laundry. 

Establish a daily food budget. It will keep from making those impromptu purchases. Nothing wrong with a little splurge, as long as it doesn’t happen over and over again wreaking havoc on your budget. The food budget will also force you to plan ahead by using local markets to get food to travel with you.

You should also plan for some money in your budget for admission fees. Some of the sights you can’t miss while traveling, think the Colosseum or a ride down the Seine in Paris, will have fees. 

Outline a Route, Be Ready to Change It

The great thing about traveling by car is the flexibility it provides. You do not have to adhere to the strict schedules of using mass transportation. You can see where the road takes you and make spontaneous decisions to stay longer or investigate a place you find. 

Having said that, consider when a place will have the most tourists. When will holidays affect what you can see?

Make a dream list of where you want to see. Then plan the best route to navigate to those places. It might save gas and time to prevent you from doing a bunch of zigzagging if you don’t have a plan. 

Pack Strategically

It’s easy to think, you can pack all you want since you have a car versus getting on a plane or train. Remember, your car will be your home on your travels and you want it to have space and be organized. 

You will need to access things without having to unpack the whole car every time you want to get a sweater out of your bag. One suggestion is to pack boxes that represent different rooms in your home. You have a kitchen box with eating necessities. You have your bathroom box with a towel and toiletries. 

If you plan to sleep in your car, think about what you will need to for comfort while you sleep. 

Europe By Car, the Adventure of a Lifetime

No matter where you sleep, wandering your way around Europe is a fantastical adventure. It can be made even better with some planning and foresight. See Europe by car with an international driver’s permit, a car and some adventure in your soul. 

Learn more travel ideas by visiting our Travel Topics tab on our website. 





9 Effective Ways Moms Can Save More Money

Looking for ways to save more money?

Want to upgrade your saving superpowers?

As a mom, you have a lot going on. The last thing you want to worry about is not having enough money each week or each month. Because of this, it’s important that you do everything you can to save money and spend less. You should use every trick that you can find for saving more.

Luckily we’re here to help. Below we’ll tell you how you can start to save more money as a mom.

1. Make a Budget

One of the top ways that you can start saving more money is to get serious about budgeting. Making a budget may not sound like much fun, but it is well worth doing if you want to make sure your money goes as far as it can go.

Creating a budget and thinking carefully about it will help you ensure you’re only spending money on the essentials. It can also help you see where you might be able to make some changes. Creating a budget is not just about spending less, but it’s also about using the money you do have wisely.

There are some great budgeting apps that you may want to use if you want to have the easiest time mapping out your budget.

2. Be a Savings Scout

If you’re a mom who wants to save money when shopping, there are a lot of options out there. You should always be on the lookout for a great deal so that you can get the stuff you need at great prices.

It’s important for you to take time to hunt down promo codes, coupons, sales, special offers, and online rebates. Make sure you’re checking sites such as Groupon and RetailMeNot regularly to find coupons and special deals for anything you need to buy.

However, don’t neglect local deals as well. Coupons you find in local newspapers and sales papers can also be incredibly helpful for spending less.

3. Shop Differently

In addition to standard sales and coupons, you can also save a lot of money by venturing outside of the box when shopping. Rethink your current shopping habits and see if there are some alternatives you should make use of.

Instead of always shopping at traditional retail stores in-person, you may want to try shopping online instead. You may also want to try going to yard sales or thrift stores on the weekends. Buying groceries online is also an option now 

Some of the alternatives can actually be both more fun and more convenient than your usual shopping routine, so don’t be afraid to think outside of the box.

4. Buy Generic Products

Many moms opt for brand name products over store brands or generic brands simply because the name is familiar to them. However, you should usually opt for generic products if you want to save as much money as possible.

While there are a lot of ads out there that make it seem as though brand name products are superior in every way, the difference isn’t as big as you may think. You may want to break the mold and consider trying out generic products instead, whether that includes salsa, peanut butter, ibuprofen, or something else.

If there’s a brand name or two you have to have, that’s okay. However, try to make the switch when possible.

5. Don’t Be Afraid of Hand-Me-Downs

While it’s nice to get your kids brand new clothes from time to time, you can save a lot of money by choosing to let them use hand-me-downs instead. Some parents opt for only new clothes and refuse to use hand-me-downs, even if they’re still in great shape.

If you have several kids, consider handing down some clothes from your older ones to your younger ones as they outgrow them. Reducing the amount of brand new items you purchase can be a big help for saving money, and you’ll be able to put those savings towards other important things instead.

Additionally, don’t limit hand-me-down usage to your children only. If you have friends who have kids that are a little bit older than yours, chances are that they get rid of things often. Let them know that you would be happy to take anything they’re thinking about donating or getting rid of.

6. Go DIY

While making use of hand-me-down items can be a great idea, there are other ways you can avoid shopping as well. Whenever possible, you may want to look for a way to make a do-it-yourself (DIY) version of something you need instead.

This could be just about any product or item that you would normally buy brand new at the store. In the age of YouTube and the internet, learning how to make something you need is only a few clicks away.

Whether you need a desk for your child’s room or you need Halloween costumes, doing it yourself can be a good option that will help you save money. As an added benefit, going DIY can also be a lot of fun and will give you an extra sense of pride in yourself.

7. Open a Savings Account

It should come as no surprise that a great way to save money as a mom is to open a savings account.

Having a separate account just for savings can be helpful because it allows you to compartmentalize that money in your mind, and you’ll be less likely to spend it.

An added bonus of opening a savings account is that it will accrue interest. However, make sure to weigh your options when deciding which bank to use for your savings account. Some have higher annual percentage yields (APY) than others.

Especially worth considering are online savings account options as they will often have higher interest rates than traditional banks will.

8. Pay Off Debt

Paying off your debt faster is also important if you want to get serious about saving money. Any money you’re spending on monthly debt payments is money that you’re not able to save. Additionally, the longer you take to pay off credit card debts and loans, the more money you’ll pay in interest over time.

If paying off your debt quickly isn’t an option, you may also want to look into refinancing or loan consolidation options. Sometimes you can renegotiate your loan or credit card terms to pay less in interest and to save more money each month.

9. Make It Automatic

A great way to save more money each month is to set up a habit of saving a percentage of money each time you spend or each time more money comes in.

Some banks make this incredibly easy to do. Some banks will give you an option of automatically putting a percentage of each debit card transaction into your savings account. Taking a few cents or a few dollars off the top of each debit card transaction can be a good way to save money because you’ll hardly notice it, but eventually, the money you save will add up.

If you don’t have a bank that does this, it’s still a great option. You may just have to get into the habit of doing it manually instead.

Using These Tips to Save More Money

If you’re a mother who has a need to save more money from week to week, it’s not as hard as it may seem. By using the tips above, you’ll be able to save money and create more financial security in your life.

Looking for more budgeting tips? Explore the rest of our blog now to find more helpful ideas and advice.

Ouch: 8 Natural Remedies for Migraines

Around 12% of Americans experience migraines. Learn about natural remedies for migraines that will alleviate your suffering.

Worldwide, 1 billion people suffer from migraines. However, even headaches that aren’t severe can still drag you into a world of pain.

Migraine pain is the 6th most disabling illness in the entire world. You deserve to experience relief from this pain.

Here are 8 remedies for migraine relief:

1. Drink Water

Drinking more water is one of the most simple headache remedies there are. That’s because lack of hydration can cause headaches and worsen migraines. 

Drinking water can relieve headaches and migraines in dehydrated people within 30 minutes to 3 hours. Keep a water bottle with you to avoid becoming dehydrated.

2. Lavender Oil

Lavender oil is one of the most effective natural remedies for headaches. Plus, it promotes calmness.

Inhaling lavender oil for 15 minutes can reduce migraine pain. You can also apply lavender oil diluted with a carrier oil directly to your temples.

3. See a Neurologist

An underlying neurological condition could be responsible for your migraines and headaches. Only a doctor can tell for sure.

A neurologist can prescribe you migraine treatment instead of remedies. The aforementioned link will direct you to an experienced, board-certified neurologist.

4. Take Magnesium

People who get frequent migraines often have a magnesium deficiency. According to multiple studies, taking 600 mg of oral magnesium citrate daily reduces the severity and frequency of migraines.

You can also eat magnesium-rich foods like almonds, oatmeal, eggs, peanut butter, and more to experience headache relief.

5. Get Enough Sleep

If you want to know how to get rid of a headache, examine your sleep schedule. People who get less sleep tend to suffer from headaches more often than those who get enough sleep do. 

Get between 7 to 9 hours of sleep each night. If necessary, decide on your bedtime and stick to it.

6. Cold Compress

Applying a cold compress to your neck or head reduces inflammation and constricts blood vessels, both of which decrease headache pain. It also slows down nerve conduction.

Add a lavender oil infusion to your cold compress to experience more relief. Peppermint oil works as well.

7. Avoid Alcohol

Alcohol can trigger migraines and headaches. Red wine is especially known for triggering migraines.

Limiting your alcohol consumption also helps you avoid becoming dehydrated. If you do drink alcohol, drink extra water to stay hydrated.

8. Ginger Tea

Ginger root has antioxidants and anti-inflammatory properties. Research shows that 250 mg of ginger powder reduces migraine severity and duration as well as sumatriptan, a prescription drug.

Ginger tea helps when you experience migraine-related nausea. There are no side effects associated with taking ginger unless you have an allergy.

Let Natural Remedies For Migraines Be Your BFF

Approximately 2% of the world’s population suffers from chronic migraines. If these natural remedies for migraines don’t work, seek professional medical help immediately.

Also, keeping a food diary can help you identify diet-related migraine triggers. Chocolate and coffee are common culprits behind migraines.

Do your body a favor—read more articles about how diet affects your health. You’ll be surprised by what you learn.

Do Your Kids Floss Enough? Here’s How to Make it Fun

Have you ever lied to the dentist about how often you floss your teeth? You probably have considering that only 30% of the U.S. population flosses their teeth daily. 

If adults have such a hard time flossing, you can imagine how often kids floss.

Regardless of how much you do or don’t like flossing your teeth, it is an important part of dental hygiene. This makes it an important habit to instill in your kids. Starting your kids flossing early will help them form a lifelong habit. 

But that’s easier said than done.

Let’s take a look at some simple ways that you can make flossing more fun. Kids will more easily get on board if it doesn’t seem like so much of a chore.

Why Is Flossing Important?

Plaque is constantly building up on and between the teeth. This buildup can lead to tooth decay and gum disease over time.

Problems in your mouth aren’t the only thing that plaque and bacteria buildup can cause. Recent research is even finding that gingivitis (gum disease) and Alzheimer’s may be linked. Who would have thought that proper oral hygiene could help stave off dementia?

Daily brushing is an excellent practice for removing the plaque from the front and back of your teeth. You should also brush your tongue to clean off plaque and bacteria and enjoy fresher breath.

However, brushing doesn’t adequately remove plaque from between the teeth. The bristles of a toothbrush simply can’t get in there.

That’s where flossing comes in.

When Should Kids Floss?

If you already have trouble flossing yourself, you probably want to put off making your kids floss as long as possible. So how old should a child be when they begin learning to floss?

There is no set age. Whenever you notice that your child’s teeth are touching, it’s time to start flossing. Teeth come in at different intervals, so the right time will vary from child to child.

Make Flossing Fun!

Flossing is such a chore. It also takes a certain amount of skill and concentration that little fingers might not yet have. 

So how do you get your kids to floss? Make flossing fun! 

If you do it right, your kids might surprise you and start reminding you that it’s time for the daily floss. 

1. Floss With Your Child

Kids love it when you do things with them. Just the fact that you’re there with them and spending time with them makes them feel loved and secure. 

Kids also are great at copying what they see. If they see that you don’t floss your teeth, they won’t be likely to do it willingly either.

However, if you make a point to floss your teeth along with your kids, you might find it to be a different story. Kids want to feel “grown-up” and do “grown-up” things. Show them that flossing is an important part of being grown-up and they’ll take up the dental floss much easier.

2. Floss Sticks

Manipulating a string can be quite a challenge for kids, especially the littlest ones. It’s also not the easiest thing in the world to floss someone else’s teeth.

Make things easier on both of you by choosing tools that are easier to work with. Floss sticks are a great option, because they’re far easier to use than traditional dental floss. 

There are a variety of brightly colored and shaped floss sticks. Some of them even come with your child’s favorite cartoon character or superhero on them. Take your kids to the store and let them pick out the particular floss sticks they want to use, and then get excited with them while Spiderman cleans their teeth.

All of that is nice, but do floss sticks work as well as regular dental floss? The short answer is yes, but you’ll have to use the proper technique. For a more detailed explanation, click here for more.

3. Water Flosser

Another option is to use a water flosser rather than traditional dental floss. This is a greener option than both regular floss or floss sticks as it isn’t disposable. In fact, a good-quality water flosser will last for years. 

Being environmentally conscious while taking good care of yourself? Now that’s a win-win!

To make water flossing more fun, let your child decorate their water flosser with their favorite stickers.

4. The Flossing Game

Once you have picked out the right tools, it’s time for a game. Pit siblings against each other or make your kids measure up to you. For many kids, simply turning this “ordeal” into a competition will motivate them sufficiently.

You can also create a sticker calendar to commemorate every time they successfully complete a certain amount of flossing.

Be sure to have a prize at the end so they will be inspired to keep flossing. Pick a new prize each time or rotate them to keep things interesting for your child.

5. The Flossing Song

If there is anything that most kids love as much as games, it’s music! Even adults are that way. Cleaning the house is drudgery, but it gets easier when you put on some peppy tunes while you work.

To that end, find a fun song that you can sing to your child while they floss. They’ll be more motivated to participate once they hear that beat. 

As a bonus, you can use the length of the song as a guide for how long they should be spending flossing. 

Lifelong Habits Start with You

Getting your kids to do anything can feel hopeless sometimes. They are not always the most willing participants, especially for something they see as a chore.

However, regardless of how they feel about oral hygiene, it is important that kids floss. You can change their attitude about flossing by making the task a little more fun. 

Looking for more great parenting tips? Check out some of the other fantastic posts on our blog!