Questions to Ask When Choosing the Best Family Doctor in Your Area

Do you prefer Western medicine or holistic medicine? Do you want a doctor or a nurse practitioner or physician’s assistant? Do you want a generalist or an internist?

All of these questions may seem overwhelming, but they are important to take into consideration when choosing the best family doctor for you and your family. Take a deep breath before you make this important decision and don’t worry.

You’ve come to the right place. We’ll tell you exactly what questions you should be asking before choosing your primary care physician.

1. What Kind of Medicine Do You Practice?

Traditional medical physicians typically either have an M.D. or a D.O. degree. Both are completely valid medical degrees, but the kind of practice is slightly different.

Physicians with their M.D. normally practice Western medicine. This means that they are more focused on treating their patients’ symptoms.

Physicians with their D.O normally practice Eastern medicine. This means that they are focusing on whole-body solutions for symptoms that you may be having.

You may have preferences depending on what you personally like or what conditions you have. If you have a whole-body condition like an autoimmune disease, you may benefit from a D.O. However, something like reflux may be better with an M.D.

Keep in mind that both kinds of physicians are qualified to treat you.

2. What Are Your Average Wait Times?

Whether you’re busy or not, you don’t want to spend hours in a family physician’s waiting room. This is why it’s important to ask about the time.

This is not a question that patients commonly ask, but it should be. Wait time is one of the most important questions if you want to look after yourself in the future.

You won’t be happy with your family physician if you’re left in a waiting room for too long. This is honestly a question that also asks about how effectively the office runs and how well they look after their patients.

3. Do You Perform Lab Work Here?

Your family physician should be performing regular blood work. You should know if you can have your blood work done in-office.

If the blood work is done elsewhere, you should be sure that the location is not too far away. You don’t want the inconvenience of going out of the office.

4. Do You Take My Insurance?

This is an extremely important question to ask a family medicine practice. You don’t want to have to pay for your appointments unfairly.

Ask about whether or not they take your insurance before you are seen by any providers. You don’t want to be overcharged. You pay for your insurance, and you should be able to use it.

Finding the Best Family Doctor For You

Now that we’ve shown you four questions you should definitely ask before choosing the best family doctor, you should pick up the phone. Ask these questions and make sure that you’re comfortable with the answers.

For more advice on your health, check out the rest of our blog.

7 Frequently Asked Questions About Bone Marrow Donation Women Should Know

You’re thinking about donating bone marrow? That’s great!

About 18,000 people need a bone marrow transplant every single year, so donating bone marrow can be very critical in saving someone’s life. 

But you may have questions about being a bone marrow donor.  

For those looking to be a bone marrow transplant donor, we’ve compiled a list of the seven most frequently asked questions about bone marrow donation risks.

1. What Are the Side Effects?

During a bone marrow transplant, bone marrow is taken from the donor and transferred into a recipient where new stem cells are cultivated. Bone marrow is a soft, fatty tissue found inside the bones. It is most commonly extracted from the:

  • Brestbone

  • Hip

  • Skull

  • Ribs

  • Spine

These bones all contain stem cells that produce white blood cells, red blood cells, and platelets. White blood cells work hard to fight against infections whereas red blood cells carry oxygen throughout the body and help eliminate waste from the body’s tissues and organs. Platelets allow the blood to clot.

The bone marrow is collected from the donor, while under general anesthetic. During the bone marrow donation, you are put in a sleep-like state using a combination of inhaled gases and intravenous drugs. Most side effects come from the anesthetic. 

After the procedure, you will likely experience side effects such as:

  • Fatigue

  • Back pain

  • Hip bain

  • Muscle pain

  • Headache

  • Bruising at the incision site

Expect side effects to last anywhere from a few days to several weeks. Additional side effects from the anesthesia can include mild nausea, vomiting, and a sore throat. Most donors are recommended to take pain relievers for the discomfort. 

Click here to learn more about bone marrow donation options. 

2. How Long Is the Recovery Time?

Bone marrow donation is a surgical process. It is typically an outpatient procedure and you’ll return home the same day as the operation. Most people only stay in the recovery room for about an hour.

Many people who donate are able to return to their usual routine just a few days after the donation. Your bone marrow will replace itself four to six weeks after the procedure.   

3. What Is the Pain Level of the Procedure?

Because the donation process is done under a regional or general anesthetic, you won’t feel any pain during the procedure. After donating bone marrow, people experience different levels of pain. 

The bone marrow is extracted by injecting a needle into the back of your pelvic bone with two separate perforations. This procedure will often leave the donor sore. 

Some describe the pain as an ache on their hips or backside, while others say it feels like a strained muscle in their back. Sometimes donors report difficulty sleeping. Aches may last up to several weeks. 

4. Can I Expect Medical Complications Related to the Donation?

No medical procedure is risk-free. Always be upfront with your health care provider about pre-existing medical conditions and have an open dialogue about donating bone marrow to make sure you’re a good candidate. 

About 2.4% of donors experience serious complications due to damaged bones or anesthesia.

If you donate through organizations like Be The Match, you are covered by medical and disability insurance for medical complications directly related to the bone marrow donation. Both the donor and patient are also monitored by a safety committee. 

5. What Is the Time Commitment?

The average time commitment for the bone marrow donation process is 20-30 hours over a four-to-six week period. This does not include travel time or overnight stays. The actual bone marrow donation will take one to two hours.

Almost 40% of donors will experience travel time throughout the bone marrow donation process. 

It is important to attend information sessions that provide resources to help you understand your responsibilities as a donor. Determining donor suitability with a simple blood test or cheek swab at the beginning of the process is critical. 

Online registration to be a bone marrow donor takes less than ten minutes! 

6. Is It Harmful for Me to Lose Bone Marrow?

About 5% of your total bone marrow cells are collected during the procedure. It is not harmful to lose bone marrow in this small quantity. Your body will naturally replace the lost bone marrow over the next several weeks.

Donating bone marrow does not weaken your immune system or body. The average individual will donate approximately one quart of bone marrow, a fraction of the total bone marrow your body contains.

During the donation process, the bone marrow is filtered to remove particles of bone or fat. In addition to the bone marrow, red blood cells are also taken and later given back to the donor via an IV in the recovery room. 

7. How Is My Personal Information Handled?

There are millions of donors on the registry. Privacy and confidentiality is a high priority for bone marrow donation organizations like Be The Match or the National Marrow Donor Program. Personal information is never shared with government agencies or companies.

Genetic type information obtained from your blood test or cheek swab and personal identifying information are stored separately to ensure your privacy. 

Your genetic type information helps match donors to recipients. The closer the match is, the higher likelihood the bone marrow transplant will be successful. 

Bone Marrow Donation Risks

Considering to be a bone marrow donor can be a stressful process. Curb your worries by being aware of the bone marrow donation risks. Always consult your health care professional before making the decision to become a donor. 

Remember, if you are a good candidate, you could be the answer to saving someone’s life!

Want to see more posts like this one? Check out the rest of our blog to learn more!

How to Find a Top-Rated Family Dentist

Do you want to connect with a professional who can take care of your family’s dental health? 

Untreated dental issues have lifelong consequences and costs. For example, over 30% of today’s young adults have untreated tooth decay. It’s costing them their smiles and their jobs.

If you don’t want your children to experience the same problem, you need a trusted dentist. Better yet, get a family dentist. The range of a family dentist’s specialties addresses oral health at all stages of life.

Below, we have a guide on how you find a top-rated dentist to help your family’s dental and oral health problems.

1. Ask People You Trust for Recommendations

One of the best ways to find a trustworthy dentist is to turn people you trust. That can be a friend, another family member, or others. These people are likely to give recommendations of dentists they trust.

As a tip, approach someone who’s had more than standard cleaning or teeth whitening. If you know a friend who’s had considerable dental work done, talk to them about their dentist. You can also keep an ear open when a co-worker talks about their dentist’s work on them.

Talking to friends and family in the same local is also a great way to find a local dentist. Don’t forget to keep an eye out for close friends and family members who have a bright and happy smile. If you know someone who’s had a major dental problem before, ask them for their dentist’s name and contact info.

2. Get a Referral From a Physician

You can also ask your family doctor for help in finding a good family dentist. If you’ve gone to your physician with dental or oral issues, they may be the ones to recommend a dentist to you. Physicians who have young children can vouch for a good pediatric dentist too.

Also, most medical professionals won’t hesitate to assess their dentists. Thus, you can trust their judgment on dentist recommendations, too.

If you don’t have a family physician yet, talk to a local pharmacist. Like doctors, pharmacists get feedback on dentists near them. Don’t be afraid to ask a local pharmacist about a popular local dentist.

3. Go Online to Search for a Top-Rated Dentist

Another great way to find a top-rated dentist for your family is to get on Google. If you want to get a good dentist, you can rest assured that the internet can help you out. It’s as simple as typing ‘dentists near me’ on the search bar and pressing enter.

Depending on where you live, you may find an overwhelming amount of search results or only a handful. The most important thing is that you’ll find top-rated dentists on the search results. An online search also helps you make a list of probable family dentists.

The internet also gives you the chance to look at client reviews. If you want to, you can also use a dental provider review site. These sites give reviews and “ratings” of dentists in an area from clients.

4. Search the Database of Your Dental Society 

Like doctors, dentists have dental associations and societies. If you want to find a dentist with top ratings, you can make dentist searches in the various associations. Some of these organizations include:

  • American Academy of Dental Sleep Medicine (AADSM)
  • American Dental Association (ADA)
  • Academy of General Dentistry (AGD)
  • American Academy for Oral Systemic Health (AAOSH)
  • The International Academy of Oral Medicine and Toxicology (IAOMT)

The organizations listed above are only a handful of dental associations in the US. Visit their websites or contact them to get access to their dentist database. Don’t forget to compare practices between the various associations.

5. Check Your Dental Insurance Network

Finally, you can use your dental insurance network to find a dentist for your family’s oral health.

This helps you find a dental professional within your insurance network. If you don’t have dental insurance, you can use your medical insurance to access the network. You get to access a list of dentists partnered with your dental or health plans.

What to Keep in Mind When Looking for a Family Dentist

You want to find a family dentist to take care of all the dental needs of your family. You may be lucky enough to find the perfect dental professional right off the bat. For some people, it took some more effort and time to find the right dentist.

Before you settle on a dentist, there are a few things you need to check first. Start with the dentist’s board certification and state licensure. Visit the American Board of Dental Specialties (ABDS) to look for the certification.

Better yet, check it before you visit and commit time to see the dentist. Unexpired board certification and state licensure is a good first sign. It’s also a guarantee that the dentist went through the proper procedures of getting where they are.

Also, you must remember that not all good dentists have good websites. The two things don’t have a direct correlation. After all, not all good car mechanics have a good website either.

It’s appealing to find a website with good design and interface. It’s even better if the website gives information about the clinic, like their practice and staff. However, don’t take this as a standard of judging whether or not a dentist is good.

Picking a dentist who can be part of your healthcare team is a necessity. However, if they’re not in your insurance network, that’s fine, too. Know that out-of-network dentists can charge anything for their services.

Find the Right Family Dentist 

We understand that you only want the best dental professional for your family. Dental health is one of the most overlooked problems in young people. Finding a good family dentist can help correct early dental problems in children.

Now you know how to find a top-rated dentist. We hope you picked up something valuable from this post. If you want to learn more about dental health, feel free to check out our other guides as well.

7 Reasons You Need an Emergency Fund and Why Your Family Will Love You For It

Did you know most Americans can’t afford an emergency that costs 1,000 dollars? If you are one of them, we can help.

Are you wondering why you should have an emergency fund set aside? Not to worry! In this guide, we’ll go over family emergency examples.

Want to learn more? Keep reading to find out.

1. What Happens During a Medical Emergency?

You or your family could face a future emergency health situation. You or your loved ones might need expensive treatment or surgery.

Not everyone has health insurance to cover this kind of incident. Set aside money, so you don’t have to worry about what to do.

2. Wide-Scale Emergencies Happen

People couldn’t have imagined a couple of months ago how things would change with the spread of COVID-19. The stay-at-home order has affected many families. People are unable to work.

You can never expect what emergency’s around the corner. Prepare an emergency fund for the future, so you’ll have enough to cover essential bills.

3. Pets Can Get Hurt or Sick

What would happen if you received an overwhelming pet bill? Pets become part of the family, and it would be devastating not to be able to afford the treatment. You can relax knowing you have some money put away.

4. Financial Aid Can Get Delayed

The government has been providing aid to those affected by the COVID-19 crisis. Help may be available, but it takes time for the money to arrive. If the IRS doesn’t have your direct deposit details, the funds will get delayed.

With your emergency fund, you won’t have to worry about a pressing expense that you can’t afford.

5. You Have to Move Across the Country

Some people get new jobs or transfer to a new state far away from their current one. Some employers help with moving expenses, but they might not cover the full amount. Temporary housing and the cost of moving can add up fast.

6. Your Vehicle Breaks Down

Not being able to drive can impact how you get to work, shop for food, and visit family. Sometimes a car only needs a new part. The worst-case scenario is that you need to replace the entire vehicle.

Car maintenance can become expensive. Your emergency fund will help you navigate this stressful scenario.

7. Massive Repairs on Your Home

Some insurance companies will cover household problems. If you have a significant deductible, it will be difficult to come up with the money to cover all the repairs. When you have an emergency fund, you won’t have to panic if your basement floods.

Learn more about what to do if you’re struggling with paying your bills.

Now You Know Some Family Emergency Examples

We hope this guide on the importance of an emergency fund was helpful. With these family emergency examples, consider how you would manage. Start setting aside funds to grow your emergency fund.

Bookmark our site so you can always return and check out our other helpful resources.

How to Find the Best Disney Summer Vacation Deals

Going to Disney over the summer isn’t as easy as you think. If you haven’t started planning at least a year in advance, you’re already behind. 

It’s important to book everything early to make sure you’re getting the best rates and have time to make advanced bookings for rides or restaurants.

From booking an all-inclusive package to only park tickets — and figuring the rest out on your own — there are many options for planning your vacation. With 52 million visitors per year, Disney is a busy place.

Are you trying to plan a summer vacation to Disney but don’t know how to find the best deals?

Below, we’re going to discuss the differences between Disney resorts and off-site hotels, finding the best vacation deals, checking summer costs, and considering the Disney Vacation Club. 

What to Choose: Disney Resorts vs. Off-Site Hotels

The first thing you’ll need to reserve for your Disney vacation is a place to stay.

There is no one-size-fits-all approach to selecting accommodations. First of all, you need to decide if you’re flying or driving, what parks you want to see, and whether you prefer convenience or cost savings? 

If, for example, you’re flying (and staying at a Disney Resort) you can take advantage of a free shuttle service. You’ll also want to select a hotel closest to the park you want to visit, like booking Disney’s Beach Club next to Epcot Center. 

The clear difference between Disney Resorts and off-site hotels is the price. Non-Disney affiliated hotels only a mile away from the park can be hundreds of dollars cheaper.

But, beware of booking an off-site hotel to save money. Do a cost comparison before making a final decision. 

Disney Resort guests have no commutes (besides walking a few feet, taking a monorail, or gondola) and they get extra perks and amenities. They also get free MagicBands, Extra Magic Hours, and advanced ride bookings through the FastPass. 

With careful planning, you can save money by booking an off-site hotel but it’s easy for the costs of transportation, food, and services to pile up. 

Tips for Finding Disney Vacation Deals 

Disney offers many special offers, discounts, and deals for families planning a vacation. Keep checking their promotions page because new deals are updated regularly. 

Some Disney discounts are available all of the time, including discounts for military personnel, AAA members, Florida residents, and annual pass holders.

These deals can apply to the resorts or park admission. Some are only worth a few bucks but others can save you money. Many families on a budget also take advantage of Disney’s “Value Days,” or certain days of the year when prices are lower.

For the most part, prices drop when school is in session but Disney planning pros recommend booking your trip for January to February or August to September. Late fall can also be a good time as temperatures dip and rides are closed for maintenance. 

Want to get specific with your dates? Check out the Disney Crowd Calendar to see what days are busiest and what to look for when you’re there. The calendar ranks crowd size from 1 to 10, with 10 being extremely busy.  

Another option to save a few dollars is to visit a legitimate discounter like Undercover Tourist, TicketMomma, or Maple Leaf Tickets for wholesale tickets. Don’t try purchasing tickets from places like Craigslist or eBay, and be cautious of online scammers. 

Need a few extra tips? Avoid booking over the weekend because prices can be up to 25% higher. And when buying Disney tickets, the longer your trip is scheduled the more you’ll save on rooms and park admission. 

Check Disney Summer Vacation Costs Before Booking

If you’re serious about getting a deal with your Disney vacation, research is your best friend.

Disney offers more discounts than they posted online, they just don’t broadcast it to the masses. You have to be savvy and bold to hunt these deals down. 

The easiest way to research your vacation is by going straight to the source: Walt Disney World.

Planning pros recommend making a spreadsheet of all available vacation packages, with specifics about costs, perks, and amenities. This is part of the cost comparison we mentioned earlier. 

Don’t forget that Disney rates change daily. You may want to try different days to find exactly what you’re looking for, and always click on the actual resort or hotel links to discover the lowest prices. 

Buy Points from the Disney Vacation Club 

Have you ever heard of the Disney Vacation Club? It’s a timeshare program where members buy DVC points to save money on staying in a deluxe-level Disney Resort. This program is perfect for people who visit Disney multiple times a year. 

Points typically cost between $140 to $165 and members have to purchase a minimum of 100 points. Members book reservations at one of fifteen DVC properties or a few affiliate resorts around the world. 

When planning your vacation you can choose to “rent” points from DVC members who didn’t use up all of their credits or sign up for your DVC contract.

Another DVC option to consider is the resale market, which is for members who want to sell their contracts to someone else. 

Members of the Disney Vacation Club are also responsible for annual maintenance fees. They range from $6 to $10 per year, depending on the resort. This should factor into your decision about joining the DVC. 

Book Your Dream Summer Vacation to Disney

You’re now ready to book the Disney summer vacation of your dreams!

Remember to select the right hotel for your budget and needs, regularly check for Disney discounts online, and book as much as you can in advance. 

Do you love a deal? We know you do otherwise you wouldn’t be reading this article. Check out more of our blog for tips on planning vacations on a budget.

We also have frugal living tips on fashion, cooking, crafts, fitness, gardening, and more. Visit our deals section for coupons and hot deals from big retailers and food chains.  

How to Keep Your Business Spotless: A Commercial Cleaning Checklist

Now more than ever, keeping public areas like your work environment clean is vital to public health and safety. The coronavirus outbreak has taken a devastating toll on the economy as well as our personal and professional lives. More than anything, it’s changed the way we think about cleanliness. 

Keeping your business clean is about much more than making it look nice. It’s about preventing the spread of bacteria and viruses. If you’re looking for a commercial cleaning checklist, you’ve come to the right place.

Keep reading for everything you need to know.

Your Commercial Cleaning Checklist

Whether you’re cleaning your business space yourself or you’ve paid someone to do it for you, you need to make sure the job is getting done right. You can start with this cleaning guide.

1. Horizontal Surfaces

Horizontal surfaces collect dust, grime, germs, and bacteria. Make sure you’re wiping down all horizontal surfaces from floor to ceiling while performing your work or office cleaning duties. This includes window sills, desks, tables, the tops of equipment, and more.

2. High-Touch Areas

One area to focus disinfectant cleaning is on high-touch areas such as keyboards, phones, desks, chairs, door handles, and hand railings. For an all-encompassing method, look into UV-C Disinfection, a type of light-based bacteria and virus killer.

3. Floors, Mats, and Rugs

Floors are an obvious point on your commercial cleaning checklist. However, don’t forget to clean any mats or rugs as well. Rugs collect a lot of dirt and dust and need to be vacuumed as regularly as carpeted areas.

4. Common Areas

Bathrooms, kitchens, and break rooms require extra attention to your office cleaning checklist, as these are high-traffic areas prone to more dirt, grime, and bacteria. Make sure you’re using disinfectant cleaners due to the nature of these rooms. 

5. Trash Receptacles and Refillable Items

Next, your janitorial checklist needs to include refilling supplies such as toilet paper, paper towels, soap dispensers, hand-sanitizers, tissue boxes, and whatever else your employees rely on. This also includes emptying trash receptacles and replacing the bin liners.

6. Glass and Windows

Don’t forget to use glass cleaner specifically for windows and mirrors. Clear glass on your exterior windows can go a long way to making the office feel brighter and cleaner. Similarly, clear mirrors in the bathroom are a must for making it feel sanitary.

7. Deep Cleaning Extras

Before we wrap up, let’s talk briefly about some deep-cleaning options you should perform. Once a month, add the following to your commercial cleaning checklist:

  • Ceiling fans
  • Light fixtures
  • HVAC vents and filters (filter replacement requirements can vary)
  • Vacuum behind and underneath furniture
  • Shampoo carpets
  • Wash trash receptacles
  • Clean out the refrigerator
  • Vacuum/clean furniture

Looking for More Great Advice and Information?

Remember, your commercial cleaning checklist will depend on the type of business you run. For example, an office cleaning checklist will be very different from a gym or warehouse cleaning checklist. Regardless, it’s up to you to make sure your business is clean and safe for your employees, clients, and customers.

If you’re looking for more advice or information, be sure to check out some of our other articles before you go. We have content on everything from raising kids to running a small business!

Why Do People Get Sad? The Causes of Seasonal Affective Disorder

Everybody gets sad from time-to-time, and everybody has their own triggers. For many, all it takes is a change of seasons to experience this detrimental mood-shift.

SAD, or Seasonal Affective Disorder, affects one in three people in the UK alone. But why do people get sad when the season changes? Keep reading to learn more about SAD.

What Is SAD?

Seasonal Affective Disorder is a major depressive disorder brought on by a change in the season. Specifically, it happens during the colder winter months. It’s most typical in young adults and women, but can affect anyone at any time.

Sufferers of SAD may experience bleak thought processes, depression, and even suicidal thoughts during the colder months.  This can cause troubles in their personal lives, their work, and their overall health.

Some common symptoms of wintertime SAD include:

  • Trouble concentrating
  • Irritable mood/mood swings
  • Feelings of lethargy
  • Sudden weight gain
  • General poor mood/lack of happiness
  • Lack of motivation, even for activities you usually enjoy
  • Suicidal thoughts
  • Oversleeping
  • Low Energy

It’s also important to note that SAD can happen in the summertime as well as the wintertime. It’s just far more common in the cold months than the warm ones. Some symptoms are more common with warm-weather SAD, including:

  • Insomnia
  • Sudden weight loss
  • Anxiety, irritability
  • Craving bad foods/bad appetite

Why Do People Get SAD?

There’s no concrete reason why some people feel the effects of SAD and others don’t. However, there are theories as to what might contribute to SAD.

SAD can happen at any time to any person. It can come on suddenly, or it can be present from birth. It does, however, affect people in certain locations more than others.

For example, SAD is much more common in places like Alaska and Canada, where there’s snow and frigid temperatures for a good portion of the year. These locations experience less sunlight, meaning people get less sunlight in general. This can have a negative effect on hormones, mood regulation, and sleep schedules, which can lead to depression.

When you experience less sunlight than recommended, your circadian rhythm is thrown off. When your circadian rhythm, or internal clock, is off, you fall prey to depression and anxiety.

Reduced light can also lead to a drop in serotonin, one of the main chemicals that affect mood. Without enough serotonin, you’ll feel more depressed. A change in seasons can also mess with your melatonin levels, creating changes in your sleep pattern and mood.

You may also be at higher risk of SAD if your family has a history of depression or other psychological conditions. If you have a known psychological condition like bipolar or depression, it might get worse when the season changes. 

Getting a Diagnosis

SAD can be difficult to diagnose initially. The symptoms of SAD are similar to several other conditions. These include bipolar, mononucleosis, and hypothyroidism, as well as other conditions like severe depression and anxiety.

The doctor will perform a series of tests to rule out as many conditions as possible. If they can rule out most conditions, they’ll ask you about the specifics of the condition. They may ask when you first noticed it, how frequently the symptoms occur, and about your current lifestyle.

It’s important to see a doctor as soon as you can if you think you might have SAD. There’s no reason to suffer through feelings of depression if they can be dealt with. The sooner you get help, the sooner you can get back to your regular schedule.

Can SAD Be Treated?

There’s no chemical solution to treating SAD. Like many psychological disorders, you can’t just make it go away with drugs.

Managing SAD can be done, though. Many people seek out therapy or counseling to help deal with their SAD. Sometimes, talking about it is enough to get a SAD sufferer through the season.

Other people choose to go through light therapy. Light therapy is a way of simulating natural light using a special visor or lightbox. The patient does this for half an hour or longer each day, allowing them to get the sunlight they miss out on in the winter.

Another good practice is following a healthy lifestyle. A simple regimen of exercise, plenty of sleep, and a healthy diet is sometimes enough to stave off symptoms of SAD. 

If all else fails, antidepressants and anti-anxiety medications can be prescribed for SAD. It’s likely a good idea to go through every other option before resorting to this method, though. If you’re experiencing the symptoms of SAD, speak to your doctor as soon as you can.

Can I Treat SAD at Home?

There are a few ways you can combat SAD from the comfort of your own home.

One thing you can do is buy your own light therapy box. With your own light therapy box, you don’t have to visit a doctor to get treatments. You can get the light you crave at any time of the day without needing to disrupt your usual schedule.

You could also invest in a dawn simulator. These are types of alarm clocks that produce bright light rather than sound. They’ll slowly increase in light intensity, allowing you to wake up in a natural, SAD-fighting way.

Working out is one of the easiest, most effective ways to fight SAD from home. Set up a home gym, go out for a walk on a sunny day, or just do some simple stretches.

Aromatherapy is another way people with SAD find relief. The smell of essential oils is a great mood booster, and can even have positive effects on your circadian rhythm.

You Don’t Have to Be SAD

If you or a loved one suffer from SAD, you’re not alone. Now that you know why do people get SAD, you know how to better deal with it. Take the helpful tips above into account and get back to your regular lifestyle.

For more articles like this, and ways to save money, check out the rest of our blog.