8 Tips on Staying Balanced as a Working Woman

Approximately 66.4 percent of mothers with children under the age of six are employed. Although many mothers have jobs, roughly 23 percent of them turn down promotions because they cannot balance work and parenting. 

The truth is that women in the workplace face unique challenges, especially if they are mothers.

What’s the secret to staying balanced? This article will share eight tips that can help you to strike a balance as a working woman! 

1. Learn Time Management Techniques

Do you constantly feel like there isn’t enough time in the day? If so, it’s time to reevaluate your time management techniques. You may find that you have plenty of time, but you aren’t using it wisely. 

Here are a few time management suggestions that can help you get more done! 

Use a Planner

Whether digital or on paper, using a planner can help you keep track of your appointments and time block the activities you need to get done. Furthermore, seeing the week or day at a glance can put your day into perspective and help you stay productive. Of course, you shouldn’t overbook yourself so much that you never have a free minute. 

Delegate

It can be hard to assign tasks to others, especially if you would like to do them yourself. There are only 24 hours in the day, so teaching your children to prepare basic meals or clean their rooms will save you a lot of time. 

Identify Your Time Wasters

Social media has its place, but it can easily eat up hours of the day. The same is true about watching TV, browsing the internet, or online shopping.  

The best way to recognize your time wasters, especially those using electronic devices, is using time management apps on your phone. They can provide you with detailed reports of where you are using your time, and you can use this information to adjust your habits and become more productive. 

2. Set Boundaries

If you’re working from home, it’s crucial to be firm about your working hours and avoid distractions from your family or friends during this time. 

Conversely, you should avoid allowing your work to spill over into your quality time with your family or leave you without time for hobbies or relaxation. 

You may find it helpful to do all your work in a designated area of your home, such as an office. Remind your children not to bother you when you are in this space so you can get your work done.

Finally, when your working hours are finished, shut off your computer and leave your job until tomorrow, if possible. 

3. Utilize Helpful Resources

With so much data at our fingertips, it can be hard to discover the resources that will actually help you get more done and lighten your load. Nevertheless, they do exist!

Take the time to research and bookmark websites or tools that can help you at work and in your personal life, such as the best pediatric websites

4. Focus on Your Health

When you’re busy, exercise and meal preparation are the last things that you want to do. Yet, these can help you manage your stress level by reducing adrenaline and cortisol, stress hormones. Exercise also promotes the production of endorphins, which make you feel happier and give you a boost of energy. 

Another important way to ensure that you stay healthy despite your busy schedule is getting enough rest. If you stay up working late into the night, you’ll feel sluggish the next day, but you’ll also increase your likelihood of getting sick or developing serious health problems. So, take the time to get right, exercise, and get plenty of sleep! 

5. Take Time to Enjoy Your Hobbies 

Hobbies are essential for working moms. They give you something to enjoy when you feel stressed out or overwhelmed, and they can help you relieve your frustration. Moreover, your hobbies can help you express your creativity and build your confidence. 

Therefore, make sure to make time for your hobbies at least once a week, and if you can, share them with your family. You may find that the things you love are great opportunities to bond with your loved ones. 

6. Nurture Your Relationships

Another way to find the balance between your work and family is by taking time to be with your family without distractions. That might mean turning off your cell phone for an hour or two or going out of town for the weekend. 

You may also find it helpful for you and your spouse to schedule date nights away from the kids and work talk. These moments can keep your relationship strong and allow you the opportunity to focus on your love for each other.

7. Wake Up Early

The early morning hours before the kids wake up are quiet and peaceful, so you can take advantage of this time to tackle the most difficult items on your to-do list. Whether that means getting some work done, house cleaning, preparing meals, or exercising, these hours are crucial to productivity. 

8. Don’t Be Too Hard on Yourself

Being a mom, wife, and employee puts a lot of responsibility on your shoulders. If you feel like you are being pulled in a million directions, try taking a break or asking for help. 

Most importantly, remember that you won’t always do everything perfectly, and that’s okay. Just try to do your best, and when you have bad days, forgive yourself and start over. 

Balance is Possible for a Working Woman

Despite all the challenges that you face as a working woman, these tips can help you put all your responsibilities into place. Of course, everyone’s circumstances are unique, so find what works for you. Once you do, be consistent, stay productive, and remember to schedule time for yourself! 

Did you enjoy this post? If so, be sure to check out more of our lifestyle and family-related posts! 

Is It Love or Emotional Dependence? Here’s How to Know!

Are you wondering whether your relationship is romantic love or emotional dependence?

Breaking emotional dependency and building a stronger, healthier relationship can be tricky. Luckily, we’ve got your back.

Let’s go through how to figure out the difference between love vs emotional dependency.

Knowing Who You Are (and Who Your Partner Is)

The first thing you need to figure out when you’re trying to parse the difference between love and emotional dependence is how realistic you’re being about who you are, and who your partner is.

Are you in love with who they are, or a version of them that you made up in your head and have put up on a pedestal?

And, knowing who you are as a person is an important part of ensuring that your emotional feelings are relationships are solid. If you’re lying to yourself about aspects of your life, how do you know if your relationship is working?

If you’re struggling to answer these questions, it might be time to speak to a therapist or another mental health professional who can help you achieve self-understanding.

Let Your Partner Live Their Life

One of the biggest signs of emotional dependency is jealousy. When you’re in a healthy relationship, you’re happy for your partner when they explore different aspects of themselves and meet different people.

If you’re emotionally dependent on one another, you may feel resentful when your partner begins to branch out into different parts of the world.

This is the point where you may want to explore different terms, like limerence, to pinpoint what your feelings about your partner are. That will make it more clear to you whether you are experiencing emotional dependency or love.

Terror and Anxiety When You’re Apart

If you feel like you literally can’t live without your partner, and you’re terrified when they leave town or go back to their home, that’s a sign of emotional dependence rather than love. It’s important to be able to take time apart from one another, without causing feelings of fear or anxiety in your absence.

If you feel like you may have a heart attack if your partner leaves you, that’s more likely to be a sign of an anxiety issue, rather than love. So, take a deep breath, and remember that it’s healthy and good in a loving relationship to spend some time apart from one another.

Love and Emotional Dependence Aren’t Mutually Exclusive

Of course, emotional dependence and love aren’t mutually exclusive. You can be in love with your partner and be emotionally dependent on one another.

The trick is to work through the difference. You can then break through the chains of emotional dependency to build a stronger and long-lasting relationship. If you’re having some difficulty, you may want to consider couples therapy.

Emotional Dependence vs Love: Now You Know

Hopefully, you’re now able to recognize the difference between emotional dependence and romantic love. That way, you can have stronger and longer-lasting relationships in the future.

Are you hungry for more relationship tips and tricks? You’re in luck. Keep reading articles on our site to learn more.

What Is the Best Diet for Elderly People?

Finding the right diet for elderly people is so important, whether you are elderly and taking care of yourself or you are the caregiver of an elderly loved one. It’s a discussion worth having, as bodies change and 16 percent of the elderly eat less than 1,000 calories per day.

In the following article, we provide a blueprint for how to maintain healthy eating in your later years. Let’s begin!

1. Diets With the Right Ratio of Nutrients to Calories

When focusing on types of diets, nutrients and calories play the most important roles. Eating your base amount of calories will keep you from gaining weight. This staves off a number of potentially critical conditions like diabetes and heart disease.

Focusing on nutrients like vitamins, proteins, and fiber will give your body the building blocks it needs to maintain health. Protein helps strengthen muscles, fiber aids in digestion, and vitamins perform hundreds of functions throughout the body.

2. Ones That Avoid Empty Cals 

A proper elderly diet should be devoid of empty calories as much as possible. If you’re focusing on nutrients, then you won’t have the same cravings (and problems) that come with added sugars. Added sugars can be damaging to your teeth, contribute to weight gain, and promote the growth of unhealthy bacteria. 

3. Diets That Stay Away from Fats and Cholesterol

Any diet of an elderly person should steer clear of excessive fats and cholesterol. These particular components clog arteries and make it tougher for the heart to function properly. Without proper blood flow, you can experience a number of potentially fatal health events, namely cardiac arrest.

4. Do Not Forget Physical Exercise

When discussing diet types, it’s not enough to just focus on the food. The elderly lifestyle and diet must go together. And one of the lifestyle essentials that you should make time and energy for is physical exercise.

Physical exercise boosts metabolism as well as mental energy. The release of endorphins that come from a good, consistent workout will keep your body replenished. It will also be easier to burn fat, strengthen muscle, and prevent bone loss that occurs naturally as we age.

5. Or Lots of Water

The more time you make for workouts and a proper diet, the more you will need to feed your body with proper hydration. That means lots of water and electrolytes. 

You can get electrolytes through beverages like Gatorade, but there really is no better solution than good old-fashioned clean drinking water. Considering that over half the human body is composed of water, it stands to reason that we would need plenty of it.

What to Buy at the Grocery Store

The tips above are practical, but how does it translate to the grocery store? St. Louis-based Seniors Home Care recommends stocking the following items if you are elderly or the caregiver of an elderly person:

  • Lean meats
  • Eggs
  • Beans
  • Fish
  • Milk or milk alternatives
  • Whole wheat grains
  • Any fruits and veggies of the red, green, purple, or orange varieties

Also, avoid preservatives as much as possible. The body cannot properly process them, and they can place unhealthy demands on the digestive system.

Follow This Diet for Elderly People to Avoid Late Health Issues

Following this diet for elderly people will keep you or your loved ones healthier and enjoying a better quality of life. Also, don’t ignore the importance of water intake and leading an active lifestyle.

For more health information and articles, check out some of our additional posts!

5 Questions to Ask During Your Breast Augmentation Consultation

In 2018, 1.8 million cosmetic surgical procedures occurred and the number one surgery was breast augmentation. Wanting a breast augmentation is not uncommon and neither is asking questions before making a decision.

If you have a consultation scheduled shortly, ask as many questions as possible. Read on to learn five health questions you’ll want to know the answer to.

1. Am I Candidate for Breast Augmentation?

One of the most important health questions to ask during a breast augmentation consultation is if you are a candidate for the procedure.

You have to be 18 years of age to receive a fat transfer and 22 to get silicone implants. Age matters during this procedure because you need to have fully developed breasts and be in good physical health.

A plastic surgeon who tells you that you are a candidate when you don’t fall into the above categories is not someone you’ll want to work with even in the future.

2. What Options Can I Choose From?

It’s important to ask questions like this to ensure you are getting what you want from the procedure. There are different procedure types, fillings, dimensions, and implant shapes.

If you opt for breast augmentation surgery by Dr. Nadeau, a suggestion will be made for what is best for your body. However, it is always best to know your options.

3. How Can I Prepare for the Procedure?

During the procedure consultation, you’ll need to know how you can prepare for the surgery. Because you are going through a body transformation, you’ll have medical tests to complete.

Your surgeon may ask you to do the following before the procedure:

  • Get a blood test
  • Request a mammogram
  • Stop smoking
  • Avoid medications that increase the risk of bleeding
  • Take prescribed medications from your surgeon
  • Stay hydrated

You’ll also need to do practical things before the surgery like getting a ride to and from the facility, picking up medications from the pharmacy, and schedule time off from work.

4. How Long Will My Surgery Take?

Another one of the health questions to ask is how long the breast augmentation will take. The surgery can last anywhere from one to four hours but it depends on the patient and type of augmentation.

It’s important to know how long your procedure will last to schedule your day accordingly.

5. What Are the Risks?

Knowing the risks of a procedure is important and the surgeon should already tell you these things. However, if they don’t, ask this question before scheduling the surgery.

The risk will be different depending on the type of procedure you choose.

Health Questions You Need to Know the Answer to

Before any procedure, it is essential to understand the details of what you are putting your body through. These health questions can give you an idea of what you are going to experience and how to prepare for it.

The more information you know, the smoother the surgery will go. Always speak up about anything you don’t understand or are curious about during a breast augmentation consultation.

For more articles about different health tips, check out the other posts on our blog.

 

10 Ways Elderly Individuals Benefit From In-Home Senior Services

The elderly population is on the rise, and it’s essential to take care of them.

The U.S. Department of Health says that most adults over 65 years old have a 70% chance to need long-term health care. And they are more likely than not going to choose senior in-home care.

In-home senior services help older adults live in their homes by providing a range of medical and non-medical home care services tailored to individual needs. In this blog post, we’ll explore ten ways that in-home senior services can benefit you or your loved one.

1. Caregiver Provide Personal Companion

Many people like to stay in their home because it reminds them of happier times with friends and family. At the same time, staying at home can make seniors feel lonely.

Home care for seniors provides a much-needed companion for the elderly adult. A caregiver is there to help with everyday tasks such as cooking, cleaning, or shopping. And they offer companionship through pleasant conversation.

Doing so helps older adults maintain a sense of independence and avoid loneliness — two common issues for this population.

A care companion provides precious social interaction and support to elderly adults. Their activities could include going to the movies, playing games, or going on social outings.

2. Caregivers Offer Personal Grooming Services

Being elderly does not mean that you are no longer interested in your appearance. You may still be concerned about how you look.

Seniors need to keep up with their grooming routine, including taking a shower and getting dressed each morning. It’s part of an older adult’s identity and the way they feel about themselves. In-home senior services play an essential role in maintaining this sense of self-worth in seniors’ lives.

A caregiver can help by assisting disabled adults with personal care such as bathing or shaving. Many caregivers are trained nurses who know how to deal with vulnerable elderly individuals. They can eliminate the feelings of embarrassment or anxiety about their bodies or sexuality.

3. Provide Transportation Services

Getting around safely and independently is a big challenge for elderly individuals. This can be due to physical disabilities such as walking difficulties or vision problems. Sometimes it’s because of a cognitive impairment that makes driving dangerous.

Another reason why seniors may want the help of an in-home caregiver is if they have mobility issues. This is caused by mental health problems like depression or dementia.

A social worker or a care companion can make sure that you get to all your essential appointments on time while feeling supported rather than judged.

In-home senior services can provide transportation services by taking the older adult to see their doctor, do grocery shopping, or attend events with friends and family members.

4. Prevent Falls With Safety Equipment

Fall prevention is a significant issue for older adults— and the most common cause of injury requiring hospital care. Although seniors are more at risk of falling, they are still in control of their environment and can take steps to reduce this danger.

By hiring an in-home caregiver, you or your loved one can benefit from regular home safety checks by trained professionals. They will advise you on ways to make your environment safer, such as installing handrails and assessing lighting conditions. They may also suggest reasonable accommodations like providing a stool for getting on and off the toilet.

Senior care services can also provide safety equipment for older adults to use around the house. These include walkers, canes, and bath seats. These items are all specially designed to help elderly individuals maintain their independence while preventing them from falling.

By hiring a caregiver, you’ll be able to receive assistance with everyday or emergency tasks. You, therefore, provide an opportunity for seniors to stay in their homes longer with peace of mind knowing that they are well cared for.

5. Diet and Nutrition Guidance

Many elderly individuals have trouble eating a balanced diet and are at risk of malnourishment. Some seniors have lost their appetite and the ability to make nutritious food choices due to dementia or cancer treatment side effects. Others simply do not know how many calories they need to maintain health to prevent weight loss.

A care companion can help with issues like these by providing meal preparation services if needed. They will learn about your preferences, dietary restrictions, and any specific food allergies that could alter your physical condition. A caregiver can also monitor an older adult’s eating habits daily, which is vital for maintaining good health.

An accredited senior home care agency will send a caregiver who has completed specialized nutrition and healthy aging training. They will provide guidance on food choices, portion control, and ways to increase physical activity.

6. Medical Management

Many older adults struggle to maintain their health. They may need help in managing their medications, for example. In addition, they could benefit from physical therapy after a fall or assistance with toileting needs.

Seniors are also at high risk of medication errors due to confusion or problems with eyesight or cognition. These mistakes can result in accidental overdose and even death. Home long-term care services offer an extra pair of hands for administering medicine safely and correctly.

Many elderly individuals have several different pills that they need to take daily. These pills can cause complications if taken incorrectly, such as double dosing or skipping certain doses altogether.

Older adults can also have strokes and heart attacks that require emergency care. A caregiver with first aid training will provide this vital service until a doctor’s appointment can be scheduled.

Additionally, a home health aide with clinical training will assess your loved one’s medical condition and recommend what interventions are needed. These services ensure that the older adult is getting the treatment they require to stay healthy while aging at home.

7. Give Family Peace of Mind

Having a caregiver can give family members peace of mind about their older loved ones, knowing that they are being cared for in a safe way. Personal care can relieve stress on families while keeping the senior independent and living at home.

If you have an elderly parent or relative who lives alone, you may want to consider hiring professional in-home caregivers to visit them daily. If your family member has mental health problems like dementia, this type of supportive companionship can help decrease feelings of isolation or loneliness. You’ll know that your family member will get the kind of attention they need every day.

8. Help With Grocery Shopping

Life can get pretty dull when you have to sit still for hours on end. That’s why it’s essential to keep your loved ones engaged and involved in activities they enjoy. Shopping is an excellent example of this.

Seniors who find themselves unable to drive can get groceries delivered through home grocery delivery services. But some seniors may prefer going out shopping and interacting with other people while making their purchases.

In-home senior services offer seniors the opportunity to go out and shop without feeling lonely or isolated. In addition, they carry baskets so that they’re able to help take products back home if needed. As such, they can still maintain their independence while enjoying a fun excursion with friends and family.

9. Maintain Independence for as Long as Possible

With in-home senior services, older adults can stay at home longer because they have the support that helps them remain independent. It can be difficult for some seniors with physical disabilities or memory loss to live alone. A caregiver’s presence gives them a higher comfort level and reduces their fear of falling or getting sick.

It also allows older adults to save money by reducing the need for assisted living or nursing home care. They can reduce monthly expenses while enjoying life in their own home.

10. Help With Laundry and Cleaning

Home maintenance can become a big problem for seniors with physical limitations or small apartments. Home care services provide the assistance needed to keep homes clean and organized. One of the essential tasks is laundry, which requires visiting laundromats or waiting for clothes to dry between washes.

A caregiver could wash clothes, fold them, and hang them out to dry. This contributes significantly towards maintaining a tidy home environment that is free from dust and allergens.

Get In-Home Senior Services

In-home senior services have indeed become a necessity. Services like this take away some of the burdens that families face when caring for elderly parents while still giving them quality time together. They allow seniors to feel less lonely and isolated; thus, they enjoy life for much longer.

It is crucial to keep in mind that we should have more self-love and less stress as we age so that we live with gratitude instead of regret. Our elders need love and attention to age with dignity, grace, and under the comfort of their families.

For more informative articles, be sure to read our other articles.

Everything You Need to Know About Where to Buy CBG Products

It’s not difficult at all to find places to buy CBD these days. The CBD industry is worth about $3 billion at the moment and growing every single day. This has made it remarkably easy to find reputable CBD sellers.

But it’s not quite as simple to figure out where to buy CBG. Although CBG—which is short for cannabigerol—offers many of the same potential benefits of CBD, it’s not as readily available as of right now.

Not to worry, though! If you’re interested in buying CBG, there are some steps that you can take to track down places to purchase the best CBG products. It’ll help you get your hands on the CBG that you’re looking for in no time at all.

Check out some tips for buying CBG below and put them to good use the next time you’re in the market for it.

Begin by Creating a List of the Places Where CBG Is Sold

First things first: Before you can begin going through the process of buying CBG, you need to figure out who is selling it at the moment. You’ll want to compile a list of some of the different companies that can provide you with it.

Do this by Googling “where to buy CBG” and checking out all the different names that pop up. With any luck, you should be able to uncover at least a dozen or so companies that seem as though they can send you the CBG you need.

The more CBG sellers that you’re able to find, the better off you’re going to be in the long run. It’ll give you a wealth of options when it comes to buying CBG.

Do Your Homework on the Different CBG Sellers That Are Out There

Some people make the mistake of trusting the first company they can find to set them up with CBG. Try not to do this if you can avoid it!

Instead, you should make it your mission to find out everything that you possibly can about the different CBG sellers that specialize in selling the CBG that you want. You should be able to do this by visiting their website.

On a CBG seller’s website, you’ll find answers to the question, “What is CBG?” It’ll give you an opportunity to make sure that you actually want to buy CBG.

But maybe more importantly, you’ll also find lots of information about a CBG seller. From when they first started selling CBG to what kind of CBG products they sell, the website should have everything you need to get to know a company better.

Don’t be afraid to spend at least 15 minutes or so poking around on a CBG seller’s website. You’ll be able to get a good sense as to whether or not you think they can be trusted to supply you with CBG.

Skim Through Reviews for Some of the Various CBG Sellers

After you’re done researching some of the different CBG sellers that are out there, you should be able to begin narrowing down your list of options. But you shouldn’t stop there with regard to learning more about the various CBG sellers.

You should also read through lots of reviews that customers have left for CBG sellers in the past. These reviews are going to shed tons of light on what the different CBG sellers are like.

If you notice that a CBG seller has nothing but negative reviews from customers, that’s going to be a surefire sign that you want to cross them right off your list. You want to work exclusively with CBG sellers that have earned a stellar reputation within your industry.

See Which CBG Sellers Have the CBG Products You Want

Do you know which specific CBG products that you’re going to want to buy? Maybe you want a CBG isolate, or maybe you want something else that you’ve heard good things about.

Regardless, you’re going to need to search for the CBG sellers that sell the CBG products that you’re in the market for at the moment. You don’t want to fall in love with a CBG seller only to later discover that they don’t have what you’re looking for in stock.

Don’t be shy about asking questions like, “Which product types are ideal for CBG isolate?,” if that’s what you want. A CBG seller should have no problem walking you through some of their best options.

Compare the Costs Associated With the CBG Sold by Different Sellers

When you’re trying to figure out where to buy CBG, the cost of CBG products is going to be a key factor that you’ll need to consider. You shouldn’t ever put in an order for CBG without first considering the prices that you’ll be asked to pay.

Ideally, you should decide which CBG products that you want and then shop for them through a handful of reliable CBG sellers. By doing this, you’ll be able to get access to the best prices around and save yourself some money.

You don’t necessarily just want to shop for CBG products through a company that sells them for dirt-cheap prices. That could result in you using substandard CBG products as opposed to the best CBG products around.

But you also don’t want to overpay for CBG products because you didn’t bother to do your research. It’s why you should spend your fair share of time comparing the costs of CBG products through different CBG sellers.

Find Out What Kinds of Shipping Policies CBG Sellers Have in Place

When you order CBG products, you want them to arrive safely at your home fast. You also want them to make it to you without you experiencing any issues with the post office.

With these things in mind, you should sneak a peek at a CBG seller’s shipping policy before you order a single item from them. It should lay out how soon you can expect CBG to arrive at your home once you place an order . It should also lay out which states that a CBG seller does and doesn’t ship to.

The last thing that you want to happen is for you to have to deal with huge headaches caused by CBG shipping problems. You can steer clear of them by discovering more about a seller’s shipping policy from the start.

Figure Out Which CBG Sellers Offer the Best Customer Service

Most CBG sellers will make it super easy for people to order CBG online without having to speak with anyone on the phone. But despite this, you should still try to pick up the phone and call them anyway so that you can put a company’s customer service to the test.

In a perfect world, you’re going to be placing multiple CBG orders through a seller over time. So you want to make sure that they have a customer service team that can assist you at every turn.

If you have a tough time getting someone from a CBG seller on the phone, that could be a very bad sign. You should take your business elsewhere and search for a seller that makes good customer service a top priority.

Put a CBG Seller to the Test and See If They Deliver

At the end of the day, the only way to find out once and for all if a CBG seller is any good is by ordering something from them. You should place a small order for CBG products with a seller that you like and see what they deliver to you.

If you have a great experience with a CBG seller and love what they bring to the table as far as products are concerned, you’ll know that you can trust them to handle a larger order next time. And if they don’t provide you with a great experience or if their products don’t do anything for you, you’ll know not to order anything from them again.

Either way, it’s a good idea to give a CBG seller that you like on paper a chance to prove themselves. You can do this by ordering something from them and then going from there.

Now That You Know Where to Buy CBG, Go Purchase Some and Start Using It

It’s not always easy for people to figure out where to buy CBG. It stops some of them from ever getting around to using CBG in the first place.

You shouldn’t be one of these people. You should instead use the tips for buying CBG that you’ve read through here to find companies that you can trust to sell you CBG.

Doing this should help you land some high-quality CBG so that you’re able to reap the rewards of using it. It should also make you feel more comfortable overall about placing an order for CBG.

Want to learn more about CBG, CBD, and the other cannabinoids found in cannabis plants? Read the other articles found on our blog to get additional information on each of them.

When Do You Need Dental Emergency Services?

The number of dental-related emergency room visits has increased over the years. Whether you’ve lost a tooth, feel an ache, or broke a tooth, consider calling for help.

What is a dental emergency exactly, though?

Understanding the different types of dental emergencies that can occur will prepare you in case of an emergency. You can save yourself valuable time by reacting quickly. Otherwise, delaying your response could cause complications to arrive.

What is considered a dental emergency, exactly? Keep reading to find out! 

After reading this guide, you can become more prepared for your entire family. You’ll know exactly when to seek help when your family needs it most.

Keep reading to learn more about dental emergencies today!

What is an Emergency Dentist?

First, let’s answer the question that likely brought you to this guide: what is a dental emergency, exactly?

Dental emergencies are situations where you or a family member is potentially in life-threatening danger. Delaying to react to a dental emergency could impact your health in the future. Certain types of dental emergencies require you to visit a dentist immediately.

Visiting a dental emergency room can ensure you receive help before complications develop.

In other words, situations that are urgent, time-sensitive, and life-threatening are dental emergencies. 

It helps to know what symptoms to keep an eye out for. The next time you ask yourself “what is a dental emergency,” try to remember these signs:

  • Severe pain
  • Swollen gums
  • Knots on the gums
  • Swelling around the face
  • Loose teeth
  • A broken jaw
  • A gum abscess
  • A lost or broken filling
  • Bleeding from the mouth
  • A serious infection

If these types of dental emergencies sound familiar, seek help right away. Otherwise, excessive bleeding, infections, and other issues might threaten your life.

What Isn’t an Emergency?

It’s not enough to answer the question “what is a dental emergency?” You need to know which situations don’t constitute an emergency, too. Otherwise, you could waste valuable time and money visiting a dental emergency room.

If the situation doesn’t seem life-threatening, it likely isn’t a dental emergency. Instead, you can wait a day or two before visiting a professional dentist.

When in doubt, call the dentist’s office and let them know what happened. They’ll let you know whether or not the situation is critical. Chances are, you can take care of yourself before consulting a dentist.

For example, if you chipped a tooth, try to save the fragments. If you’re not in severe pain, you can probably wait before visiting a dentist.

If the fracture left sharp fragments behind, the chipped or cracked tooth could cause oral trauma. In these cases, you might want to visit a dental emergency room right away. 

You should also visit an emergency dentist if you have an abscess. You might notice bumps on your gums. You could also develop a fever or notice swelling around your face.

What if you lost a filling? Usually, you can wait a few days before visiting your dentist.

In the meantime, stick a little sugar-free gum into your cavity. You can also use denture adhesive or cement if you lose a crown. 

Not sure where to go for a dental emergency? Make sure to find an emergency dentist in your area before an emergency occurs. You’ll know exactly where to go, allowing you to save valuable time. 

Types of Dental Emergencies

Now that we’ve answered the question “what is a dental emergency,” let’s go over a few examples. Here are a few types of dental emergencies you might encounter.

If any of these situations sound familiar, make sure to seek help right away. 

1. Toothaches

A toothache might not seem like a major problem at first. Unfortunately, a toothache could indicate a bigger issue. For example, you might have:

  • Dental cavities
  • Exposed roots
  • Dry socket
  • Impacted wisdom teeth
  • Infections

It’s better to visit a dentist and allow them to assess your dental health than to assume the toothache will fade. Otherwise, you could have an injury or infection. A toothache could indicate serious decay, too.

Other symptoms that can develop with a toothache include a bad taste in your mouth, fever, and bad breath. You might develop swelling around a tooth or your jaw as well.

2. Tooth Abscess

Bacteria can cause a tooth abscess to develop, allowing a pocket of pus to grow. If the pus reaches the tooth’s root, you can develop a periapical abscess.

Your mortality rate could increase to 40% if you develop mediastinitis as a result of a tooth abscess.

Don’t risk it. Instead, visit an emergency dentist right away.

Symptoms of a tooth abscess can include sensitivity while chewing, fever, and a severe headache. 

3. Broken Tooth

If you break, crack, or chip a tooth, save the pieces. Rinse your mouth with warm water.

Usually, these instances can wait. If you experience bleeding, call your dentist right away. You can find a family dentist you can count on here.

4. Knocked Out Tooth

A car accident, sporting event, and other traumas can knock out a tooth. Make sure to save the tooth. Pick it up by the crown (not the root).

Then, place it in milk until you can visit a dentist. 

5. Gum Abscess

Pus can also form against your gums. You could experience:

  • A loose tooth
  • Pain when chewing
  • Pus discharge
  • Fever
  • Sensitivity to foods and beverages

If you develop these symptoms, call an emergency dentist. Otherwise, your immune system could weaken if you delay treatment.  

6. Damaged Braces

If your braces sustain damage, a wire or bracket could scratch the inside of your mouth. Visit an orthodontist or emergency dentist right away. In the meantime, place a cotton ball around the bracket to protect your gums. 

7. Lost Crowns

Don’t swallow your crown if it becomes loose or falls out. If it’s loose, you might have tooth decay.

Call an emergency dentist right away. 

What is a Dental Emergency?: 7 Reasons to Visit a Dentist ASAP

To recap, what is a dental emergency? It’s a life-threatening situation that can have a lasting impact on your oral health. If any of these situations sound familiar, seek professional help right away. 

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