Your skin is a delicate organ made of 64% of water. As the biggest organ on your body, keeping it hydrated at all times is key to radiant, elastic skin.
Your skin texture and appearance depend on many factors other than hydration. Whether it’s sun damage, using the wrong skincare products, or not getting enough sleep, your skin will show you when it’s time to make some changes.
Read on to discover 7 simple and easy tricks for smoother skin and beautiful radiant texture.
1. Develop a Skincare Routine
To learn how to make your skin smooth, you need to develop a skincare routine and stick to it. You need one routine for the morning and one for the evening. Your routine doesn’t have to be complicated or use too many products – you can make it as simple as your time and budget allow, as long as it works.
With skincare routines, it’s normal to go through some trial and error with skincare products and treatments. Once you find the products that work for you, you’ll notice a huge positive difference in your skin texture.
If you struggle with severe acne, it can be challenging and expensive to find the right treatment. Luckily, you can discover more here to learn how to treat your acne at home using an acne treatment kit.
2. Exfoliate Regularly
Exfoliation is one of the most efficient ways to achieve radiant, healthy skin. It gets rid of dead skin cells (that will otherwise stay on the skin surface) and helps healthy cells regenerate faster.
However, many skincare tips talk about superficial exfoliation with skincare products that contain tiny granular particles. These can sometimes damage the surface layer of your skin and cause even more irritation. If you want to exfoliate your skin on a deeper level, you need a chemical exfoliation with acids like AHAs, BHAs, and PHAs.
3. Choose the Right Moisturizer for Your Skin Type
Aside from developing the right skincare routine, you also need to choose the right moisturizer for your skin type. Not all moisturizers are made equal so before you buy a full-size product, stock up on some samples to test everything out. If you have combination skin, you can use two separate products for your dry and oily areas.
It’s all about what works best for your skin. If you look more closely, your skin will let you know. At the same time, don’t fall for the trap of expensive products being better for your skin than drugstore products. Do test different products and price ranges, but at the end of the day, your skin will tell you what works and what doesn’t.
4. Change Your Diet and Lifestyle
What you eat and drink can have major effects on your skin texture and appearance. So if you want to help your skin improve and become more radiant and glowy, you need to change your diet and lifestyle.
This includes replacing unhealthy food with healthy food, but it goes even deeper than that. Consider looking into food sensitivities and allergies to see if some food ingredient irritates your skin.
Aim to eat healthy, fresh, unprocessed food that you prepare yourself. Typically, refined sugar, rice, flour, and junk food, along with sodas and alcoholic beverages will make your skin break out and look dull, tired, and wrinkly.
The healthier you eat and the more you move your body, the healthier and happier your skin will be. You can even put some healthy food ingredients on your skin to make nourishing homemade face masks.
5. Get Your Beauty Sleep
There’s a reason they call it ‘beauty sleep’ – a good night’s sleep of at least 7-8 hours can do wonders for your skin’s texture and elasticity. Like any other organ, the skin also needs rest and rejuvenation for the cells to multiply in a healthy way.
Because the skin is the biggest organ on the body, it needs even more time to replenish its energy and resources. This is why your skin looks tired and dull if you didn’t sleep well. Even a short nap during the day can help your skin rest and restore its health and glow.
Sleeping on a silk pillow instead of cotton can help improve your skin texture and may even reduce acne. Also, putting your hair in a bun will keep it away from your face, thus reducing irritation.
6. Stay Hydrated
Hydration is the foundation of beautiful, healthy skin. Though moisturizers and skin products can offer some level of hydration, it’s the internal hydration that helps the skin stay hydrated as well.
This means drinking at least 8 glasses of water per day and eating fruits and veggies with high water content. This also means eliminating all the ingredients that dehydrate the skin such as coffee, alcohol, tobacco, salty foods, sodas, and sugar.
In the summer, when the sun can dry out the skin even more, carry a small bottle of face mist. You can also fill a spray bottle with witch hazel or distilled water mixed with aloe vera gel. Spritz your face whenever you feel your skin is a bit tight or dry, especially at the beach.
7. Always Wear Sunscreen
Sunscreen isn’t just for the summer or when you’re on vacation. In fact, many dermatologists recommend wearing sunscreen every day, even in the winter. This is especially true for sensitive skin prone to sunburn.
In the spring and summer, opt for a high SPF of 30+ and in the winter, you can go for 20+. Sun rays can reach your skin even in the shade or when you’re sitting inside a sunlit room, so don’t skip this important step.
Sunscreen will also help protect your skin from sunspots and premature aging, so make sure you find the right SPF moisturizer for your skin type.
Use These Tips To Get Smoother Skin That Looks and Feels Healthy and Radiant
No matter your age and skin type, the secret to healthy-looking, smoother skin is in the way you take care of it. From changing your diet and lifestyle to finding the right skincare routine, your skin can regenerate and rejuvenate itself with a little help from you.
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