How to Get Rid of Athlete’s Foot: What to Know

Did you know that up to 25% of people struggle with athlete’s foot? Athlete’s foot is itchy and embarrassing. It can also be painful, so it is essential to know how to get rid of athlete’s foot before it becomes a bigger problem.

Even though older people and men are more likely to experience this infection, anyone can get it, even athletes. The great news is that you can take steps to treat this condition immediately.

Here is everything you need to know about how to get rid of athlete’s foot forever and home remedies you can try.

What Is Athlete’s Foot?

Athlete’s foot is officially called tinea pedis. This is a common ringworm infection that affects our feet. The fungi that cause athlete’s foot are known as dermatophytes. These exist in indoor and outdoor spaces since they love moist and warm environments.

Therefore, you can expect to contract athlete’s foot in locker rooms, showers, and public pools. A weak immune system and allergies can also cause athlete’s foot.

The minute your feet are contaminated, dermatophytes can grow in no time. If you want to know how to prevent athlete’s foot, the first step is to stay away from damp and sweaty socks because they are the perfect breeding ground.


Severe itchiness is the most common sign of athlete’s foot. Other symptoms are peeling and cracked skin, blistered skin between the toes, redness in the soles of your feet, or cloudy yellow toenails.

Diagnosing this condition is straightforward, and your doctor should be able to confirm it right away by looking at your feet. For the most accurate diagnosis, check out Integrative Family Medicine here.

How to Get Rid of Athlete’s Foot

It is necessary to focus on curing athlete’s foot right away to avoid the infection from becoming more painful. You can start with home care if you cannot see a doctor immediately. Start by thoroughly washing your feet, and then wear clean and dry socks after showering.

If you do not have sweat-absorbing socks, you should ditch closed shoes and wear sandals. These will help your feet from coming in contact with any fungi that can prolong the condition.

You should also consider using an anti-fungal cream to treat the infection. This is the best treatment for athlete’s foot because the active ingredients are azoles or allylamines. These are effective and potent enough to cure severe infections.

However, you should always consult your doctor before taking any medications to determine the proper dosage. You can also take oral tablets at least once a day for up to six weeks until healed.

Cure Athlete’s Foot Today

Now that you know how to get rid of athlete’s foot, there is no time to waste. Remember that athlete’s foot is highly contagious. It can spread between people and body parts.

It can spread to your hands if left untreated, especially if you scratch and pick at your rash. Then, it can lead to jock itch when it reaches the groin area.

If you enjoyed reading this treatment guide, check out some of our other posts for more information.

5 Cute and Quick Hairstyles for Summer

Did you know that the average person spends around seventy-four dollars on hair care products per year? Or that you’ll go through roughly eight hundred bottles of shampoo in your lifetime?

Hair is a very significant thing to many people and takes a lot of time to style. However, when the weather gets hot and humid, odds are you just want quick hairstyles that still look good.

We’ve got you covered. Read on below for five quick and easy hairstyles you can use during the summertime.

1. Ponytail

Ponytails are one of the best quick hairstyles for long hair out there. And there are many different ways to do them, too, so you never have to do the same ponytail twice if you don’t want to.

If you’re looking for simplicity, you can always stick with a perfect ponytail or a high and sleek ponytail. 

If you want a quick hairstyle that’s a little more unique, though, give yourself a bubble ponytail. It’s a fun, stylish look while still not taking too much precious time out of your day.

2. Braids

Quick braided hairstyles are always a fun way to add flair to your hair. There are many different ways of braiding your hair.

If you want a simple, fast braid, try out a french braid. If you’ve got a little more time, you can always do something like a dutch braid or a fishtail braid.

Or, if you’re looking for something a little more elegant, you could give yourself a waterfall braid- simple, classy, and perfect to wear to work.

3. Buns

Buns are one of the quickest hairstyles out there. If you’re really in a rush, you can throw it in a top knot and call it good.

Or, if you have a little more time, you could try something along the lines of a messy Cinderella bun.

4. Halfway Up

If you like leaving some of your hair down, that’s okay- there are plenty of quick hairstyles for that. 

Whether you do a double rope braid or an easy half-twist, these hairstyles are sure to leave you with plenty of time to go about your day.

5. Combination

None of these hairstyles appeal to you? That’s okay- why not try combining two of them?

Try out a rope braid by pulling your hair up in a ponytail and braiding it from there. 

Or, if buns are more your speed, give a braided updo a try. If you’d rather have something more unique, you could even give yourself Princess Leia’s iconic space buns.

What Hair Products Do I Use for Quick Hairstyles?

If you’re looking for the right products to use for quick natural hairstyles, look no further. Unite hair products has a wide selection, all of which will help with quick and easy hairstyles.

Whether you need detangler or curl-defining cream, Unite hair products has got you covered.

Give Us a Look!

Now that you’ve read through our guide on quick hairstyles, why not check out the rest of our blog? We offer information on a variety of things, from self-improvement on a budget to dating as a single parent. 

No matter what walk of life you’re in, we’re sure that you’ll be able to find more informative content from us!


The Importance of Medical Grade Skincare

The global skincare industry is currently valued at over $163.5 billion. In such a booming industry, there’s a lot of room for innovation. However, that means that there’s also a lot of room for fake, or even harmful, products.

Choosing medical grade skincare products and treatments can greatly reduce your risk of harm. Endorsed by trusted physicians and other medical professionals, these products are often safer and more effective. Read on to learn about the benefits of sticking to a medical grade skincare routine. 

Medical Grade Skincare vs. Over-the-Counter Products

Over-the-counter skincare products don’t have the ability to penetrate the skin as medical grade products do. Although they can still be effective, they don’t contain any ingredients capable of penetrating below the top few layers of skin. Medical grade products, on the other hand, can penetrate through the stratum corneum.

Benefits of Medical Grade Skincare

Medical grade skincare products are often dubbed “cosmeceuticals,” since they often provide a combination of both cosmetic and medicinal benefits. They’re often more effective, safer, and even less expensive than cosmetic-only products.

Higher Concentration of Active Ingredients

Certain ingredients in skincare products are controlled by the FDA. Licensed professionals are therefore able to offer a wider range of active ingredients than the average unlicensed retailer.

Products with higher concentrations of these active ingredients are able to more effectively penetrate the epidermis. This deeper level of penetration ensures that the actual problem is addressed, rather than just treating the symptoms. Since they’re regulated by the FDA, you’re also assured of the products’ safety.

Save Money in the Long Run

Often, when over-the-counter products don’t work, we end up wasting a lot of money. It can get quite expensive to purchase product after product in hopes that one will work. However, professionals can recommend active ingredients most likely to work for you.

You’ll also likely have to use less product to achieve the same results. Although it might be a bit more costly upfront, you’ll save money in the long run.

Endorsed by Licensed Medical Professionals

An experienced professional can evaluate your skin to determine which products might help. This can help you avoid wasting your time with products that are unlikely to make a difference, or might even damage your skin!

This luxury spa offers a wide range of skin health services by licensed professionals. Check out their services to explore your options for skincare treatment.

Don’t Wait to Protect Your Skin

It’s recommended that people begin adopting a basic skincare routine in their late teens or early 20s. However, it’s also never too late: you can start caring for your skin at any age. Don’t fall under the misconception that you’re “too old” to begin a skincare regimen. 

Proper skincare can prevent a plethora of problems, from wrinkles to cancer. Medical grade skincare products are a great way to help prevent and/or treat these issues. Check out our Beauty and Fashion section for other posts on skincare and other beauty routines!

How to Choose the Best Cosmetic Surgeon

No doubt about it: plastic surgery is on the rise!

If you’ve been considering cosmetic surgery, there’s never been a better time to book an appointment. The stigma of surgery is dwindling, and looking your best self is right around the corner. Before you make a decision, you’ll need to research and find the best cosmetic surgeon. 

It can be overwhelming to find the right doctor for your cosmetic procedure, but this guide will help you understand what to look for. 

Ready to learn more? Let’s get started.

Make Sure the Surgeon Is Board-Certified

The most important factor in finding the right plastic surgeon is to look for one who is board-certified. Many surgeons are not trained in the procedures they offer, so there are plenty of people who are performing subpar surgeries. 

Many doctors with general surgery or vague medical training will jump on the cosmetic surgery bandwagon so they can increase their profits.

The most dependable way of knowing if the surgeon you’re considering is experienced in cosmetic surgery is to ensure that they are board-certified by the American Board of Cosmetic Surgery. 

Confirm the Surgeons Experience

It may be a no-brainer, but you want your plastic surgeon to have plenty of experience. In particular, they should specifically have plenty of experience with the procedure you are interested in. 

For example, if you are looking to get a nose job, then you need to find a surgeon who specializes in facial surgeries. If you see that a surgeon has little experience with nose jobs or focuses on body procedures, then it’s best to look for other options.

Speaking of nose surgery, you can find the best option for Rhinoplasty here

Check the Facility

If you walked into a restaurant and saw that it could use some cleaning, you likely would find a different place to eat. The same logic should apply to medical facilities. Once you narrowed down your options, it’s time to make some consultations and check the offices. 

You’ll want to ensure that the plastic surgeon is working at an accredited and accomodating facility. Cosmetic surgeries tend to happen outside of the hospital so it’s important that the facility your procedure will take place in is held to the highest standards of quality, patient care, and safety. 

Look for the following certifications as you look through a facility:

  • Joint Commission on Accreditation of Healthcare Organizations (JCAHO)
  • Accreditation Association for Ambulatory Health Care
  • State licensure
  • American Association for Accreditation of Ambulatory Surgery Facilities (AAASF)

If you don’t feel like the facility is credible, look for another option.

Choosing the Best Cosmetic Surgeon

Choosing to get cosmetic surgery is exciting, but it can be equally daunting. The wrong surgeon can potentially ruin your appearance and create financial problems. Before you Google ‘cosmetic surgeon near me’, you’ll want to make sure you know what to look for. 

Doing your research may take some time, but you’ll avoid any costly mistakes. Finding the best cosmetic surgeon for your procedure is not as complicated as you may think. 

Looking for more articles like this? Be sure to check out the Frugal Living section of our blog!

5 Surprising Health Benefits of Spring Cleaning You Need to Know

Did you know that clutter around the house has been linked to increased stress, insomnia, and a lack of focus? In other words, a cluttered house can lead to a cluttered mind and can impact your mental health in more ways than you might think.

And this is just the beginning! A dirty and messy house goes beyond inconvenience, it can impact your health and wellbeing.

To motivate you to get a clean house, we put together this article on the benefits of spring cleaning. Read on to learn more! 

1. Better Mental Health

We’ve touched briefly on the mental health repercussions of a dirty house, but it’s worth revisiting. A clean house can increase your mental energy, reduce insomnia, and decrease your cortisol (stress hormone) levels. 

While the house cleaning process can be stressful, the overall benefits of having a clean house make it worth it. If you can’t spare the time or energy to clean your house, it’s worth getting help. Consider hiring Anco Cleaning Company to make it easier on yourself.

2. Weight Loss

People with cluttered houses are 77% more likely to be overweight! In addition, they are less likely to eat healthy food or exercise. 

While cleaning your house won’t give you your dream body automatically, it’s part of building healthy habits and a healthy lifestyle. In addition, since you’ll be sleeping better and will have more mental energy, it will be easier to make it to the gym to get your exercise in. 

3. Eliminate Allergens 

Clutter isn’t inherently dirty, but it is difficult to clean. Where there’s clutter, there’s dust! If your floors or shelves are cluttered, you can’t effectively vacuum or dust them. 

This can be bad for your lung health if you have asthma or allergies. Decluttering and cleaning your house can help reduce allergies and irritants. 

4. Eliminate Germs

If you think your bathroom is the germiest part of the house, you’re wrong! It’s actually the kitchen!

Food splatters and stagnant water are surprisingly common and can become a breeding ground for germs and mold. This can make you sick and can contaminate your food.

In addition, while the pandemic is winding down, it isn’t over yet. Keeping a clean house is the best way to eliminate potential sources of COVID infection. 

5. Pest Alert

Pests make the worst roommates, and there’s nothing they love more than a messy house. Mice and roaches are attracted to germs and piles of clutter that can provide great places for them to hide.

Having mice in your house risks salmonella and hantavirus, not to mention the fact that they are unsightly!

Experience the Benefits of Spring Cleaning 

If you’re looking for the motivation to get your house in order, hopefully, you’ve now found it. A clean house can result in serious benefits for your mental and physical health.

Give your house a clean this season, and enjoy these benefits for yourself. For more cleaning tips and to learn how to declutter, check out our blog!

3 Eye Health Tips to Help You See More Clearly

Around the world, more than 2.2 billion people have a vision impairment. While that may seem like a high number, in many cases vision impairments can be prevented or addressed.

There are several things you can do in your everyday life to support your eye health and make sure you’re seeing your best. Keep reading to learn about three eye health tips.

1. Have a Comprehensive Dilated Eye Exam

One of the biggest tips for better eye health is to routinely have a comprehensive eye exam. Even if you think your vision is fine and your eyes are healthy, regularly seeing your doctor is important. Your doctor will be able to pick up things that you might have missed on your own. 

Oftentimes, people don’t realize that they’d benefit from glasses or contact lenses. Further, many common eye diseases like glaucoma don’t have any warning symptoms. The only way to diagnose diseases like glaucoma early is through a dilated eye exam.

Cataracts are another common eye condition that can be detected through eye dilation. Cataracts form with age and usually result in vision becoming cloudy. Cataract surgery in cases where the condition has advanced aims to treat cloudiness, short- or long-sightedness, and astigmatism.

2. Eat Right and Manage Blood Sugar Levels

You’ve probably heard that carrots are good for your vision and eye health. But you should also include other vegetables, especially dark leafy greens, in your diet. There are also eye health benefits from eating fish that are high in omega-3 fatty acids.

Managing blood sugar, blood pressure, and cholesterol through your diet is important for both your eyes and overall health. 90% of blindness caused by diabetes is preventable. Ask your doctor to help you determine the optimal levels you should be at for each indicator and how to reach those goals.

3. Wear Protective Eyewear and Sunglasses

Eye injuries can occur during various everyday activities. This includes sports, working in jobs like factory work or construction, and doing home renovation projects. There are different types of eyewear that are specifically designed to provide the right protection.

Protective eyewear ranges from safety goggles to safety shields and eye guards. Depending on your needs, ask your eye care provider about protective eyewear or look for it in sporting goods stores.

Similar to skin, sun exposure can damage your eyes. It can also increase the risk of cataracts and age-related macular degeneration.

Sunglasses are the best way to protect your eyes from UV-A and UV-B radiation. Look for sunglasses that block out at least 99% of UV rays.

Follow These Eye Health Tips

Now that you know these three eye health tips, are you ready to start taking better care of your eyes? By following these tips for eye health, you’ll be sure to maintain healthy eyes for years to come.

If you’re interested in more articles like this, check out the rest of our blog!

7 Surprising Benefits of Chiropractic Care

There are now over 35,000 chiropractors across the US, with employment in the industry expected to rise. Despite the health benefits of chiropractic care, some people are on the fence about visiting a professional. Without proper treatment, you could sustain pain long-term.

You could develop a disability over time or notice a change in your quality of life, too.

Instead, read on to discover the top chiropractic care benefits you can experience with treatment. After reading this guide, you can determine if chiropractic adjustments suit your needs. Read on to learn more!

1. Ease Pain Away

Chiropractic techniques are 40% more effective than medical care for treating lower back pain. In fact, chiropractic care has a lower injury rate than general primary care, too.

Currently, chiropractors treat over 35 million Americans every year. In fact, over a million adjustments are performed in the US every day.

About 46% of Americans visit a chiropractor due to lower back pain (the top reason for visits) or neck pain. 

If you’re experiencing neck, back, or shoulder pain, consider these benefits of chiropractic care. A chiropractor will ensure your musculoskeletal system is in proper alignment. They can minimize tension on your spine, too.

Easing your pain symptoms with chiropractic care could save you money in the long run.

In fact, visiting a chiropractor regularly could reduce pharmaceutical costs by up to 85%. Visiting a chiropractor instead of a medical doctor can save Medicare $83.5 million a year, too. 

About 11 to 40% of Americans are living with chronic pain. If you’re searching for a drug-free pain relief option, this is it! In fact, 77% of people who receive chiropractic care say it’s “very effective.”

Putting an end to your pain can allow you to experience other chiropractic care benefits, too.

For example, easing your pain symptoms can improve your mood and mobility. Improving your mobility can help you complete daily tasks or work without complications. Your quality of life could improve as a result. 

2. Breathe and Sleep Easy

If your lower and middle back isn’t in proper alignment, you might struggle to breathe in as much air as you used to. Consider visiting a chiropractic care clinic to improve your lung function. Otherwise, you might experience complications in the future.

Your body requires air to function properly. Otherwise, you might experience lung inflammation. Over time, you could notice it’s increasingly difficult to breathe.

You can visit a chiropractor for asthma to breathe a little easier. 

Improving your lung function can improve other aspects of your life. For example, chiropractic care benefits your ability to sleep, too. 

You need about seven hours of sleep each night. Otherwise, long-term sleep deprivation can impact your mental and physical health, causing:

  • Weight gain
  • Weakened immunity
  • Memory issues
  • Difficulty thinking and concentrating
  • High blood pressure
  • Increased risk of accidents
  • Mood swings
  • Poor balance
  • Risk of heart disease
  • Low sex drive
  • Increased risk of diabetes 

If you’re struggling to breathe, you might develop sleep apnea as well. Sleep apnea can occur if you’re breathing repeatedly stops and starts at night. You could snore loudly and feel exhausted during the day. 

When left untreated, sleep apnea can cause daytime fatigue, heart problems, type 2 diabetes, or metabolic syndrome. 

Don’t hesitate to seek help. Instead, consider the benefits of chiropractic care. Improving your ability to breathe can help you get the sleep you need.

3. Improved Immunity

That’s right; chiropractic care can benefit your immune system, too. 

When the spine is in proper alignment, blood can move freely throughout the body. Your blood carries nutrients and oxygen, allowing injuries to heal. It can also help your body fight off intruders and bacteria. 

Keeping your musculoskeletal system in proper alignment can give your immune system a boost. Your body will have an easier time fending off illnesses as a result.

If your spine isn’t in proper alignment, your cells, tissues, and organs might not function properly.

Consider scheduling an appointment at your local chiropractic care clinic to improve your immune system. 

4. Easier Pregnancies

The health benefits of chiropractic care extend to expecting mothers as well. 

During pregnancies, a woman’s body will experience various changes. Carrying a baby can put additional pressure on the spine. Pelvic ligaments can start to grow loose, too.

These changes can impact the expecting mother’s nervous system.

Chiropractic care can ease pressure on mom’s spine, which could even help her deliver the baby a little easier. 

5. Increased Energy and Mobility

Chronic back, neck, and shoulder pain can leave you feeling exhausted throughout the day. Pressure on the organs can impact overall function and energy levels, too. Meanwhile, fatigue and pain can impact your mobility or range of motion as well.

If these problems sound familiar, consider visiting your local chiropractic care clinic.

Chiropractic adjustments can ensure your spine is in proper alignment. Minimizing unnecessary pressure can boost your energy levels and mobility. As a result, you can improve your range of motion and flexibility, too. 

6. Improved Digestion

Too much pressure on your lower spine due to misaligned vertebrae can also impact your digestive system’s ability to function. For example, the nerve might struggle to signal for acid production. As a result, you might experience digestive issues like gas, heartburn, and acid reflux.

If you’ve started experiencing back pain and digestive issues, consider visiting a chiropractor. 

7. Lifestyle Support

Certain lifestyle factors can impact your health and wellbeing.

For example, perhaps you live a sedentary lifestyle or sit at a desk all day. You might develop bad posture or experience back pain.

If you’re active and into sports, you might put additional wear and tear on your spine.

Regardless of your lifestyle, chiropractic care could prove beneficial. You can keep your spine in the best shape to avoid injuries or disabilities down the road. 

Straighten Up: Experience the Benefits of Chiropractic Care Today

Improve your health, mobility, and wellbeing this year! Consider these benefits of chiropractic care. With regular appointments, you can remain in the best possible state while avoiding unnecessary back pain.

Schedule your first appointment to experience these benefits today.

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