Category: Self Improvement

Are you looking to shape your body the way you want it to look?

The body contouring industry has been picking up some steam in recent years. It’s all because of the industry’s less invasive surgical procedures, allowing patients to reshape areas of their bodies without going under the knife. These helped the industry grow, having an estimated market share of $9 billion by 2028.

With all this in mind, you may think of investing in body sculpting tools for yourself. However, learning about body sculpting cost, types, and benefits first will better inform you, aiding in your decision.

To help you out, read what we’ve prepared below. Learn all about body sculpting and how much it can cost you. Know what benefits you can get from body contouring, too!

Types of Body Sculpting

Different non-invasive body sculpting methods are available on the market today. They all have unique methods of removing fat in specific areas of your body. 

Cryolipolysis

Also known as fat freezing, this method aims to reduce fat via cold temperatures. It targets the smaller fat deposits that patients can’t get rid of even with a proper diet or exercise.

You won’t find needles involved in this method. All the doctor does is hold the fatty area between two paddles. These paddles freeze up and stay clamping the area for some time.

How long it takes to complete a procedure will depend on how large the fatty area is. Once completed, the doctor removes the clamps and massages the area to further break up the accumulated fat crystals. The body will have an easier time breaking down the fat cells this way.

The procedure works because fat cells freeze faster than other parts of our body. Fat cells freeze and die before the cold temperatures can injure our skin or nerve cells. 

Laser Lipolysis

Laser lipolysis is among the more popular body shaping methods to date. Most people prefer this because it’s faster than most body sculpting methods. 

It has a similar procedure to cryolipolysis. Instead of emitting cold temperatures, the paddles attached with laser lipolysis emit heat. These penetrate deep into your body and directly attack the fat cells under your skin.

Successful treatments will take about six weeks, with each procedure only lasting around half an hour. What’s great about it is people can resume normal activities right away.

Injection Lipolysis

Injection lipolysis is among the few body shaping methods that require needles. Here, medical professionals inject an FDA-approved serum into fatty areas, like the area underneath your chin. Doctors will inject a small dose of anesthesia to numb the area, too.

There’s no downtime with this treatment. As with laser lipolysis, you can go about with normal activities right away. You’ll only experience minor swelling or redness in the area, but these cases are rare.

The only downside is that it takes a while before you see some noticeable fat reduction. It often takes around six weeks before the treatment. Patients who gain weight during the treatment may not see changes at all.

Radiofrequency Lipolysis

As the name suggests, radiofrequency lipolysis uses specific frequencies to melt the fat in your body. It’s the only body shaping method that doesn’t touch the patient. The body contouring machine hovers one centimeter above the targeted area.

Because of this, the method can target a larger area than most other treatments. It’s also among the only methods that can treat a targeted area more than once. There’s no harm in doing this as long as you schedule the treatments around four weeks apart.

This is all possible because of the lack of side effects. There’s no downtime required after each treatment. Treatments only last 30 minutes, too, so you can go about your day with little interruption.

Body Sculpting Cost

The prices of body shaping treatments will depend on how big the targeted area is. It will also depend on the brand that you’re using.

For cryolipolysis, sessions can cost around $1,000 to $2,000 each. CoolScultping is one of the more popular brands because of how reliable it is. As such, the cost of CoolSculpting treatments is around $4,000 to $6,000.

Both radiofrequency and laser lipolysis cost around $300 to $1,400 per session. truSculpt, a popular brand for radiofrequency treatments, can go upwards of $2,400 for larger areas. Zerona, for laser treatments, offers package deals that cost $2,500.

Injection treatments are the cheapest in the bunch. The most expensive ones cost under $1,000 while the cheapest can go around $250. 

Benefits of Body Contouring

Body contouring brings tons of benefits for you to reap. However, most people opt for it to aid with their weight loss efforts. Body contouring helps remove fat faster, allowing for longer exercise sessions and more intense workouts.

Others enjoy the improved self-esteem they gain through body shaping. As mentioned above, these methods target the areas that exercises can’t affect. Having them toned to fit the rest of the body makes patients feel more attractive, boosting their confidence.

What’s great is that their non-invasive nature means people can follow them up with other cosmetic procedures. You can get facials and body sculpting treatments on the same day.

When to Consider Body Shaping

Before going for treatments, consult a medical professional first. You’ll need to pass some screening tests before they clear you for treatment.

If you’re close to your ideal body weight, then you’re fine. Those who are obese will face some complications. The procedure won’t be as effective when the fatty areas are too thick.

Speaking of fatty areas, non-surgical methods only work for small areas. Areas like the back and neck produce amazing results once treatments are complete.

Areas like the buttocks benefit from surgical methods like liposuction. These can deal with the fattier areas but often come with downtime for recovery.

Know About Body Sculpting Costs, Benefits, and More Today

Toning your body need not be a difficult task with the help of modern cosmetic surgery. Use these non-invasive body sculpting methods to destroy fat cells in your body. Learn more about the body sculpting cost, types, and benefits to make an informed decision today!

Do you want to learn more about the cosmetic industry? Our guides help you know what’s out there so you can learn a thing or two. Know about the latest trends and keep yourself updated now!

Saunas have always been customary in Scandinavia. Recently though, they’ve become more popular in the international world. A lot of high-end facilities and posh establishments even use saunas as a major selling point.

These include places like prominent hotels, spas, and luxe gyms. It’s quite common nowadays to associate weight loss with sauna, and for good reasons. Unlocking the secrets to sauna weight loss isn’t as complicated as you think it is.

The key is knowing where to start, the types of saunas available, and what suits you best. Find out more on the age-old benefits of saunas and how you can experience them today. If you’re on a weight loss journey, then read on.

Learn more about how visiting a sauna can aid your overall health and wellbeing. Here are some sauna weight loss tips and guides to check out. Especially after your workouts!

Sauna 101

The concept of the sauna dates back to the ancient Romans with their baths and steam rooms. It’s also common practice in Nordic, Baltic, and some Middle Eastern countries as well. However, you’ll notice that a factor for some of these countries share is harsh winters.

This is the secret of saunas and why they were more of a daily routine than an infrequent luxury. It’s easier and more efficient to heat a room than collect pails and heat tubs of hot water. It also then becomes a communal experience without the need for an excess of water.

It also helps stay warm and relaxed. In a way, it’s also their way of embracing difficult winters. In hotter climates, sauna sessions also help regulate temperature, believe it or not.

In terms of how they work, there are two main types. Almost universally, “dry” saunas are what you see in colder and more northern climes. The other type has tons of humidity, usually around 100%, known as Turkish-style saunas.

Dry saunas are also often called Finnish-style. The heat comes from burning wood to heat sauna rocks. The heat source can be electric these days, but low humidity is still the goal.

Turkish-style saunas, in contrast, are steam-rooms, which leverage moisture and humidity. Both styles are great for after your workout, right before you hit the showers.

A Word of Caution

Which one you go with is often a personal preference, but it’s also important to use them right. Most beginners start with ten or fifteen-minute sessions, working their way up to 30. Of course, factors like age and various health conditions can also affect your usage.

In general, you should never exceed 30 minutes in the sauna. Dehydration can be a serious risk, as are heart palpitations. For that second reason, those with heart conditions should use saunas at their own risk.

Whatever your situation or preference, start slow and take it from there. You can learn more about how to pair a sauna with a good weight-loss program here.

How Does a Sauna Help You Lose Weight?

Many people take to saunas hoping to promote weight loss, but without an appreciation for how saunas work. It’s true that saunas come with loads of additional health benefits. That said, you need to be realistic about how it interacts with weight loss.

Regardless of your chosen sauna style, the air in an enclosed space gets heated to around 150 – 195ºF, causing you to sweat. During this process, you’ll sweat some of the weight off. That said, don’t expect to watch the pounds melt away that easily.

One of the ways sauna weight loss happens is through an elevated heart rate. Being in a hot room will do that. In this way, you can burn some calories as if you were exercising.

It’s important to note that the calories burned here are only a little more than when you’re at rest. Hitting the sauna after a workout is the actual important part. Sauna’s help you lose water weight and burn some calories, but they’re a supplemental tool.

They’re also great ways to open up your pores and reset or “cleanse” your body. When combined with good nutrition and a proper workout regimen, saunas can be the final piece of the puzzle. However, sitting in a sauna alone is not a magic bullet for quick weight loss.

Why Saunas Are About More Than Water Weight

We alluded to this earlier, but there are some serious health benefits to working up a sweat in the sauna. One of the major ones is detoxification and how it can help your weight loss journey. There are others, too, like metabolic boosts, better breathing, and stress reduction.

The first step is to make going to the sauna a regular part of your workout routine.

The Secrets of Detoxification

When you sweat, your body is doing more than self-regulating the heat from your exertion. It’s getting rid of all of that nasty stuff that’s built up in your body. This isn’t pseudo-science either, as your body does contain things like heavy metals, which you absorb through food.

These include mercury from fish, copper from water and old pots, and even lead present in your house. Regular sauna sessions help you sweat those things out.

Not only does this help you cleanse your body, but it helps you in your weight loss journey too. Regular detoxification can give you more energy and help you burn more fat. We’ve all heard the phrase “my body is a temple,” but in this case, it’s actually pretty true.

The better shape you keep your body in, the easier your weight loss journey will be. Hitting the sauna after every workout makes sure to take care of whatever toxins you didn’t get in your workout. There are also some days where you only go for a light workout and don’t work up as much of a sweat.

Doing a sauna session anyway, and sticking to them, keeps your body in optimal condition.

Metabolism and Better Breathing

These are two more immediate mechanical benefits of regular sauna sessions. We already mentioned how raising the temperature gets your heart pumping, leading to burned calories. What we didn’t tell you is how pronounced this effect can be.

You can expect around a 20% boost to your natural metabolism from regular sauna sessions. The beauty of this is that it isn’t only effective while you’re in there. You can reap the benefits for several hours after the fact.

Your metabolism is, in essence, the rate at which you burn calories. Therefore, any help you can give will help you towards your ultimate weight loss goal. With regular 30 minute sessions every day, you can sustain this boost.

That said, you still need to pair sauna time with actual workouts. Giving your metabolism a sauna boost prepares your body, but you still got to put in the hard work at the gym and home. Saunas also help you improve your respiratory capacity.

You can think of it sort of like high-altitude training, where the extra effort to breathe pays off. Regular sauna visits have long been a source of reprieve for those with breathing problems. If you use saunas as a tool to help improve your breathing, then that helps with blood flow.

This, in turn, helps your ability to exercise harder and for longer. We can all agree that the less time you spend gasping for breath in the gym, the better your journey is going.

Fighting Stress With Saunas

Stress can be a killer for any weight loss journey. When you feel tense or stressed, your body makes more cortisol. This is that chemical that gives you food cravings.

This can turn into a vicious cycle where stress eating keeps holding back your progress. No matter how much effort you put into the gym, going home to overeat isn’t going to get you anywhere. Dealing with the stress can fast turn into a nightmare.

In comes the sauna to the rescue. When you indulge in regular sauna sessions, you can relax and reduce stress. Your body will make endorphins while in this relaxed and meditative state.

These chemicals fight off cortisol and help keep you from stress eating. You can almost think of it as a spa experience where you can melt away after a good workout. Not only do you get all of the benefits mentioned earlier, but you can destress from the day’s troubles as well.

Post-workout Sauna Weight Loss Tips

Sauna weight loss has become something of a trend, and for a good reason. For millennia cultures have known the health benefits of sauna use. Now it’s become a part of effective workout routines because of how well it works in tandem with the gym.

Regular sauna sessions boost your metabolism, improve exercise capacity and reduce stress. They also help detoxify your body and all around give you a boost in your weight-loss journey. Check out our other blog posts for more weight-loss tips to supplement your efforts!

An estimated number of eighty-five percent of people have low self-esteem. This is an astonishing number that correlates to different harmful behaviors, from doubting yourself to having more severe symptoms such as anxiety and depression. 

While the direct effects of self-esteem may not be seen in your life, they can influence how likely you are to take risks, go after the things you truly want, and the likelihood of you having healthy relationships. Self-esteem is something that is inherently developed throughout childhood and built upon through the experiences of your life. However, once you learn how to raise self-esteem, you will see noticeable changes in your life. 

Keep reading for a guide on how to boost self-esteem. 

How to Raise Self-Esteem: Healing Trauma

Low self-esteem stems from a feeling of dissonance between who you are and who you want to be. It can also correlate with having a core set of belief systems but then acting differently from these beliefs. This lack of living up to how you know and want to behave can cause feelings of unworthiness.

Some even turn to harsh coping mechanisms, such as abusive relationships for example, that perpetuate low self-esteem. In order to gain confidence back, it’s important to figure out what caused low self-esteem in the first place. 

So you can learn how to raise self-esteem, it might be a good idea to try therapeutic methods. Talking to friends or family about traumatic situations that happened to you as a child may also help get to the roots of your self-esteem issues. Without recognizing these core beliefs about yourself that occurred when you were young, it’ll be hard to completely eradicate low self-esteem.

Engage in Authenticity

Instead of doing things for how others perceive you, try to remain authentic. People who are genuine and honest to others and themselves live happier lives. While it can be uncomfortable at first to experience living a new reality, it is only going to help boost self-confidence.  

To begin, start listing your passions and interests. This can be an easy way to identify with what you do to please others versus yourself. It can help to evaluate strengths, skills, and talents you have as well. 

Even if others have put you down for these interests or skills in the past, stick with them. Doing things for yourself because it satisfies you and you’re good at it is a huge way to boost self-esteem. 

Take Risks

Many people can gain confidence by taking new risks. Low self-esteem can result in staying in situations that are comfortable, even if they aren’t healthy. The only way to discover yourself and get your confidence back is to take on challenges. 

Many successful people have their great success from experiencing many failures. These failures create resilience and make you a stronger individual.

One example of a way to take risks that is super easy is by calling a locksmith if you end up locking yourself out of your car. This relates to self-esteem, because it can be empowering to take on challenges by yourself rather than relying on a parent, partner, or someone else to do it for you. 

Take Small Steps

The most effective way to learn how to raise self-esteem is by taking small steps towards gaining confidence. These small signs of progress might go unnoticed by you or those around you at first. However, over time they build up, and you gain the strength to disregard most negative thoughts of self-doubt entirely. 

Visit our ‘Health and Fitness’ page for more ways to step into the most authentic and healthy version of yourself.

Did you know that over 350,000 women get some type of plastic surgery on their breasts each year?

From breast-augmentation surgery to breast lifts and more, there are plenty of ways surgeons can enhance the appearance of your breasts. No matter what your unique goals are, it should be easy to find a doctor who can boost your self-esteem.

Have you ever wondered what the top breast augmentation benefits are? Keep reading to learn 5 different ways this surgery can change your life for the better.

1. A Breast Augmentation Doctor Can Achieve Symmetry

Although it may sound strange, it’s totally normal to have breasts that are two sizes. While most changes aren’t too noticeable, this discrepancy can bother women.

If you’ve noticed that your breasts are uneven, a breast augmentation surgeon can give you perfect symmetry with ease.

2. You’ll Have the Size and Volume You Want

One of the top reasons why women are interested in getting breast augmentation surgery is to increase the size and volume of their chest. Whether your dream body is bustier or you feel like larger breasts could complement your other proportions, you have lots of choices when it comes to implants.

When you get plastic surgery Delaware, your doctor will walk you through all your options to ensure that you fall in love with your final results.

3. You’ll Feel More Confident in Your Skin

We’ve all suffered from moments of self-doubt, but some people don’t like to look in the mirror every day. If you feel like your lack of confidence has impacted your relationships, career, and mental health, then you owe it to yourself to take steps that can help you feel better.

A breast augmentation can work wonders for your self-esteem as long as you’re getting it for yourself instead of doing what you think other people want.

4. You Can Take Years Off Your Appearance

As women age, it’s natural for their breasts to sag. This is especially true for women who’ve had children and breastfed.

Whether you’re unhappy with the loss of volume or loose skin, a breast augmentation can take many years off of your appearance.

5. A Breast-Augmentation Surgery Can Help You Enjoy Clothes

Do you want to feel like a sexy, unstoppable force whenever you wear a low-cut shirt or clothes that hug your curves?

Breast enhancement could be the best thing you do if you have a hard time finding flattering clothes for your figure.

Are You Thinking of Visiting a Breast Augmentation Clinic?

As you can see, there are so many compelling reasons why you should consider getting breast-augmentation surgery. If any of these benefits appeal to you, then don’t delay scheduling a free consultation with the best surgeon in your area.

Enhancing your breasts in one way that you can make life more enjoyable. If you’d like to know other tricks that can revolutionize your health and happiness, our site is your ultimate tool. Click around our blog to uncover more incredible wellness tips.

How common is plastic surgery? Very. In the United States, more than 18 million cosmetic procedures are performed every year, the most common being rhinoplasty.

Not only can it improve your appearance, but it can improve your breathing as well.

And there are many different types including augmentation rhinoplasty, filler rhinoplasty, corrective rhinoplasty, and reduction rhinoplasty.

Ethnic rhinoplasty is another popular option.

What is it? How much does it cost? What’s the recovery process like? We’ll be going over all of the answers and more below. Keep reading to learn more! 

What Is Ethnic Nose Rhinoplasty? 

Ethnic rhinoplasty is a subset of rhinoplasty that refers to any nasal surgery performed for individuals of non-Caucasian descent. For example, it can be a great option for those of Middle Eastern, Asian, Hispanic, or African heritage.

Ultimately, the goal is to create a well-balanced and symmetrical look while preserving an individual’s ethnic characteristics. For example, they may enhance your features by changing the nostril shape, reducing a bump, or adding more height to the nose.

How Much Does Ethnic Rhinoplasty Cost?

A nose job can cost anywhere from $5,000 to $15,000. At the end of the day, it depends on various factors such as the thickness of your skin and the specific method of surgery.

Take closed rhinoplasty (all incisions are made inside the nose), for example, it tends to cost less than an open rhinoplasty as it doesn’t require general anesthesia.

Your location matters as well. Generally speaking, the procedure is cheaper in the middle of the country than it is on the coasts.

With that said, it all depends on your provider. For instance, it’s not uncommon for more experienced surgeons (e.g. rhinoplasty by Dr. Jill Hessler) to charge a higher procedure cost.

What Is the Recovery Process Like?

The doctor will place a metal or plastic splint on your nose after surgery—this will help it retain its new shape while it heals. Depending on the situation, they may also place splints inside the nostrils to stabilize the septum.

Generally speaking, you’ll be able to go home after a few hours in the recovery room. To reduce swelling and bleeding, it’s highly recommended that you sleep with your head elevated above your chest. You can also tape a piece of gauze below your nose to absorb the excess blood and mucus.

In most cases, you’ll be fully recovered in a few weeks. The tip of your nose, however, can remain sensitive and numb for several months.

The Art of Ethnic Rhinoplasty

Ethnic rhinoplasty is a great option for those who are looking to enhance their appearance while maintaining their ethnic features. For those who are interested, consider talking to a board-certified plastic surgeon.

Did you find the information in this guide helpful? Looking for more articles like this? Then be sure to browse through the rest of our health and fitness category!