Category: Self Improvement

A Quick Guide to Cool Sculpting

Most of us have tried a diet or two in our lifetime, and we can all agree that they’re not fun. They leave you feeling hungry and craving just a taste of your sugary morning latte. 

But what if you could achieve weight loss without having to go through the horrors of restrictive diets or rigorous exercise routines? If this sounds like your kind of weight loss technique, then you need to learn about cool sculpting. 

What Is Cool Sculpting?

Before we jump into the nitty-gritty of cool sculpting, let’s take a second to talk about what cool sculpting actually is. Cool sculpting is a procedure that uses a combination of suction and extremely cold temperatures to freeze fat cells and cause them to disintegrate.

During a cool sculpting treatment, an esthetician places a suction on areas of the body where the patient wants to remove fat. Then, the area is sucked into the machine and cooled down to temperatures of 39 degrees Fahrenheit which damages the fat cells. 

From there, the area is massaged to help break up the fat cells so that your lymphatic system can flush them out. Over the next few months, your body will start to slim down as the fat is removed from your body!

Does Cool Sculpting Work?

If you’ve ever seen cool sculpting before and after pictures, you might feel skeptical. The results can be pretty dramatic, leaving you to wonder if they’re real or not. 

The truth is, cool sculpting does work and it does provide you with those life-changing benefits you’re looking for. However, the results won’t be immediate. It typically takes 3-6 months for you to start really seeing the difference after your treatment. 

What Are the Benefits of Cool Sculpting?

There are many cool sculpting benefits for anyone who is interested in giving this treatment an sht. Let’s take a look at some of the main advantages of using cool sculpting.

1. It’s Painless

One of the first benefits of cool sculpting services is that it’s a completely non-invasive treatment. There is no surgery required, which means that it’s completely painless. The only side effects are that you may feel some tugging and pressure at the treatment site!

2. It’s Fast

Cool sculpting treatments don’t require any downtime, which means that you don’t have to worry about taking time off from work or from your daily life. In fact, since cool sculpting procedures last between 30 and 60 minutes, you can even squeeze the treatment into your lunch break!

3. The Results Last

Since cool sculpting works by destroying fat cells and permanently eliminating them from the body, the results are permanent. As long as you maintain your weight, you’ll be able to enjoy your new, slim shape for years to come!

Achieve Your Weight Loss Dreams

With cool sculpting, you can get your body back on track and start looking the way that you want. Gone are the days of crash dieting and sweating like a pig at the gym. With this simple yet effective treatment, you’re ready to get the body you’ve always wanted without any of the pain. 

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5 Creative Things to Put Into Your Marriage Proposal Speech

“Mawwiage. Mawwiage is what bwings us togeder today.” Are you ready to pop the question?

Don’t propose like Mr. Darcy or Mr. Collins. If you have not seen or read Pride and Prejudice, at the very least, google their proposals, so you know what not to do. 

Your marriage proposal speech is a story that will be with you and your future spouse forever. Make it a story that she (or he) is proud to tell and inspires reactions of “awwwwwww” from friends. 

Keep reading for five creative things to say as you lead up to the big question, “will you marry me.”

1. Put Your Heart in It

When you are proposing, you want to be sure to express your heart. A marriage proposal should not be about the benefits of getting married; just ask Mr. Collins after his failed proposal to Elizabeth Bennet. 

In contrast, when Mr. Darcy told Elizabeth, “you must allow me to tell you how ardently I admire and love you,” now that’s heart. His first proposal may have failed, but his later declaration of love was perfect. 

Put your heart into your proposal and tailor it to you and your partner. If you are not a sappy couple, don’t be sappy. But do take the time to express your love and feelings. 

You can leave your partner with warm fuzzies even if you are not the sappiest chap. 

2. Use Personal Experiences

A marriage proposal is personal. Utilizing personal experience in your proposal can make it uniquely you. 

For example, if you want to say something like, the day I met you, you can include details about what they were wearing, doing, saying, or something else unique from that day. 

Or you could choose to describe the day you realized you wanted to spend forever with them. What about them brought about that decision? 

If you want to get a little cheesy and funny with it, include a hobby you both enjoy. For example, if you both love doing puzzles, use words that draw on that hobby. 

In this scenario, you could say something like, “my life was incomplete until the day I met you; you are the missing puzzle piece from my heart.”

If you enjoy rock climbing, you could say something like, “will you climb with me through the rocky parts of life and ascend to new levels?”

Yes, it may be a little cheesy, but it will be something she (or he) remembers forever, and a little humor in your proposal speech helps inspire the aww factor. 


At the end of your proposal speech, you will hopefully hear a YES and get a kiss. However, that’s not the kiss we are talking about here. This will help you get to the kiss faster, though. 

In this case, KISS stands for Keep It Super Simple or Keep It Simple Stupid; you choose your favorite. 

Shakespeare is great; however, when proposing your proposal should not turn into a Shakespearean soliloquy, unless you both love Shakespeare, then have at it. 

Don’t drag it out. Use a few sentences that express your feelings in a fun and unique way and then ask that question!

Not only will it get you to the kiss faster, but it will also get you to holy matrimony and planning your wedding destinations abroad faster. 

4. Be Yourself

If you have ever seen the TV show Brooklynn Nine-Nine, Jake’s proposal to Amy is a perfect example of all of the elements we have discussed so far. 

However, what makes it better is that he is himself. This proposal is uniquely him and sweet and inspired the awww factor amongst many fans. 

If you want your proposal to be the best, be yourself. It is likely you will be nervous already, do not make your proposal even more nerve-wracking by trying to be someone you’re not. 

When your partner agrees to marry you, they know what they are getting. Be yourself and let that shine through. 

5. Don’t Forget to Ask

When it comes to the end of your speech, do not forget to drop to one knee and ask the question your partner has been waiting for. 

Your proposal speech may be excellent, but if you do not remember to actually ask, then you may leave your partner not knowing what to say. If you do not want to say the typical words, you can also say things such as:

  • Will you be my wife
  • Will you by my husband
  • Will you spend the rest of your life with me
  • Will you be mine forever
  • Will you make me the happiest person alive

A great example of a proposal where the proposer almost forgot to ask is from Downton Abbey and Matthew and Mary. Mary had to remind him that he needed to properly ask. 

Plan Your Inspired Marriage Proposal Speech

At the end of the day, just don’t be a Mr. Darcy or Mr. Collins. Take the time to plan what you want to say and practice! 

Even if you are in a long-term relationship, the nerves can hit when it comes time to propose. As you move from your current dating phase to engagement, make it unique, and a moment your partner will remember forever. 

Happily Ever After

Are you ready to start your happily ever after? Use the tips discussed to craft the perfect marriage proposal speech and head into the sunset with your intended. 

Did you enjoy this article? Check out more articles on our website for tips, tricks, and ideas to inspire your life. 

How to Get Perfect Hair: 7 Tips for Women

Are you wondering how to get perfect hair?

If you are unhappy with the state of your hair, you are likely wondering how to achieve the hair of your dreams. For many people, healthy, thick, and beautiful hair is the ultimate hair goal, for looks as well as for health. 

Fortunately, achieving your ideal hair is much easier than you might think. By mastering the basics and taking care of your overall health, you can boost the health of your hair in no time. 

If you are wondering how to achieve the perfect hair as soon as possible, this short and simple guide is for you. 

1. Eat a Healthy Diet

If you want thicker hair, make sure to eat a healthy diet. If your diet is lacking in nutrients, your hair will quickly become thin, dull, and unhealthy. Make sure you are eating plenty of fruits, veggies, lean protein, whole grains, and more. 

2. Stay Hydrated 

A great way to achieve beautiful hair is to stay hydrated. When you are dehydrated, your hair will show the signs, such as split ends, slow growth, and brittle strands. If you are wondering how to hydrate hair, start by hydrating your body.  

3. Use the Right Products 

A great way to achieve your ideal hair is to use the right products. Ideally, you need a healthy shampoo, deep conditioner, and leave-in conditioner. Make sure to use healthy products that are not drying to your hair. 

4. Be Gentle With Your Hair 

A great tip for how to style hair is to be gentle. Avoid roughly brushing and combing your hair. You should also avoid rubbing your hair or using tight accessories. You can supercharge your efforts by sleeping on silk or satin. 

5. Reduce Heat 

A great tip for achieving beautiful hair is to reduce your use of heat. When you use too much heat on your hair, it will dry out, break off, and become unhealthy. If you want to focus on hydrating hair, consider washing with warm water instead of hot water. 

6. Maintain a Healthy Scalp

While many people focus on their hair, healthy hair begins with a healthy scalp. For this reason, taking care of your scalp is essential if you want beautiful, thick, and shiny hair. Consider using a scalp scrub, shampooing gently, and hydrating your scalp regularly. 

7. Consider Professional Help 

If you are not getting the results you want, consider going to a professional. You can visit hair salons open on mondays to get the help you need to grow strong and beautiful hair.  

This Is How to Get Perfect Hair

By following these tips for how to get perfect hair, you can achieve the hair of your dreams.

Start by eating a healthy diet and staying hydrated. You should also use the right products, be gentle with your hair, and reduce the amount of heat you use. Make sure to maintain a healthy scalp and consider getting professional help. 

Follow these tips and you’ll be well on your way to achieving perfect hair.

Don’t forget to browse our site for advice on health, fashion, beauty, and more. 

Coping With a Divorce: Strategies to Help You Move Forward

Are you going through a divorce? Even the most amicable of divorces are challenging. They involve a lot of legal issues and emotional turmoil, even if you wanted the divorce.

Surviving a divorce is tough. While you will literally survive it, it doesn’t always feel that way at first. It’s hard to see the light at the end of the tunnel. After all, your entire life is changing.

We’re here to give you some advice for coping with a divorce. Keep reading to learn more. 

Talk to a Counselor

During your divorce process, you may have already sat with a marriage or divorce counselor so you could have a peaceful transition with your former spouse. You don’t have to stop seeing a counselor when the divorce is over, though.

If you’re struggling with getting through a divorce or recovering after the fact, seeing a counselor is a great choice.

Mental Health Professionals want to help you reach a place of peace, whatever that means for you. Sometimes it means that they offer medication, but most of the time it’s enough to get talk therapy or CBT. 

Socialize With Friends

It’s easy to isolate yourself when you’re going through a divorce, but this is counterproductive. It might feel nice at first to hide from the world and handle your problems on your own, but this won’t help. 

Your friends know that you’re going through a difficult time. Let them take you out and don’t be afraid to vent to them (as long as you aren’t trying to use them as personal counselors). 

Invest Time Into Hobbies 

This is a great time to get back into some hobbies or passions that you had before marriage (or find new ones). What are you interested in?

Many people start creative pursuits when they’re feeling stressed out. They can use those emotions in a creative and productive way whether they’re drawing, painting, writing, or even crafting. Remember: you don’t have to be good at art to enjoy it. 

You may also enjoy an active hobby, like running, weightlifting, or even dancing. When you exercise, you also get the benefit of endorphins, which can make you feel happier. 

Practice Self-Care

Self-care is everything when you’re trying to get through an emotional event. Too many people try to immerse themselves in work or school, but they’re just repressing the problem. 

Take some time for yourself. If you’re able to, go for a trip somewhere fun. If you’re stuck at home, consider doing something like an at-home spa day, journaling, or even taking a day to just play games and relax.

Coping With a Divorce Is Challenging

No one ever said that coping with a divorce would be easy, but if you try one (or several) of these tips, you will get through it.

Remember, this is a new stage of your life. All endings make way for beginnings, and divorce is often for the best. You’re opening yourself up to new opportunities and a new life.

For more helpful articles all about family and more, visit the rest of our site.

How to Find the Best Dentist in Marina del Rey for You

Are you looking for a new dentist in Marina del Rey? Whether you’re new to the area or your old dentist wasn’t working out (or they retired), it’s time to find a new dental practice to take care of your oral health.

But how can you find the right one for you? There are so many dentists to choose from, and all of them are competing for your business! 

We’re here to help you narrow down your choices. Keep reading to learn a few tips for finding your new dentist today.

Read Reviews

One of the best ways to find a good dentist is to read reviews and look at star ratings. It’s best to look at reviews that aren’t on the dental practice’s website, as they will likely only post positive reviews.

When you Google dentists in your area, you can look at the Maps option to find a list. Under each practice, you’ll see reviews. Make sure that you read the reviews instead of just looking at the star rating. This way, you can see if they apply to you. 

For example, if someone is unhappy with pediatric dentistry and doesn’t need a pediatric dentist, this review won’t help you. 

Check Hours and Location 

When it comes to picking a dentist, accessibility is everything. You want to make sure that they’re close enough that you can get there via car or public transportation without having to deal with too much traffic.

You also want to make sure that their hours work for you. Do you want a dentist with emergency hours? Does the dentist only work during your work or school hours? 

It’s ideal for picking a dentist that works with your schedule, so you never have to rush to get to an appointment. 

Check Payment and Insurance Options

Let’s face it; dental work is expensive. You want to know how much you’re going to be spending at your local dentist’s office. 

Most dentist’s offices accept a wide range of dental insurance plans, so you shouldn’t run into trouble. That said, it doesn’t hurt to contact your dentist to make sure that they can take your plan. 

Some dentists offer loyalty plans for people who don’t have insurance. This way, they get a reduced price on all of their necessary procedures.

Look at Services 

What services are you looking for from your local dentist?

Most dentists are general dentists. They can help you maintain healthy and clean teeth with preventative dentistry and do basic restorative procedures such as fillings.

Other dentists offer cosmetic treatments or pediatric dentistry. These are specialized dentists, so not all practices offer these services. 

Before committing to a dentist, make sure that they offer what you need. 

Find Your Perfect Dentist in Marina del Rey

Use these tips to find a dentist in Marina del Rey that can take care of all of your dental health needs. Remember, check out their services, look at payment options, read reviews, and make sure the dentist is accessible to you.

With these tips in mind, you’ll find your ideal dentist in no time.

For more helpful tips and tricks, visit the rest of our site!

5 Budget Ways to Care For Yourself and Live a Happier, Healthy Life

Does it feel like happiness is evading you? If the answer is yes, don’t feel alone! Unfortunately, studies show that only 14% of Americans cite themselves as being very happy, but we want to change those statistics with this simple guide! 

We are going to show you how to care for yourself without breaking the budget! So, let’s take a look at these top 5 self-care tips for creating a happier and healthier lifestyle today. 

1. Put Healing First

Having an underlying health issue is a major source of depression and anxiety for people. If you continue to let a chronic health condition go untreated, it could end up costing you more money down the line in the sense that you will have to treat the physical issue and the mental health aspect of the illness. 

For example, say that you notice that your hearing is becoming a little harder lately. You might find that you are becoming more anxious over the thought of losing your hearing entirely, but if you take action now, you can manage the hearing loss and combat the anxiety that goes along with the issue! If this problem applies to you now, then consider a visit to Amplifon Hearing Clinics today! 

2. Spend Time with Family and Friends 

This pro-tip is 100% free! We are social creatures, and without proper social interaction, we can become deeply lonely and depressed. Consider ways that you can spend time with your loved ones that can help you stay healthy. 

For example, try meeting with friends a couple of times a week for an outdoor workout session. Being outdoors is scientifically proven to increase happiness and improve mood, and when you also include physical fitness and socializing, you have a budget-friendly recipe for a healthy routine!

3. Update Your Grocery List 

Eating cheap and healthy might sound like an oxymoron, but with the right planning, you can stretch your dollar and stay healthy. So what does diet have to do with happiness? We’re glad you asked! 

Studies show a direct correlation between eating healthy and happiness. Creating a balanced diet improves your health and happiness by giving you more energy, regulating your metabolism, and reducing the risk of chronic health issues.

4. Practice Meditation 

Meditation is another free way to take care of yourself. Even just 5 minutes of mindful meditation a day can improve your mood and outlook on life.  When meditating, try your best to eliminate all outside distractions like cell phones, pets, people, etc., and take just a few minutes to yourself to focus on self-care.

Don’t get too caught up in advanced techniques at first; instead, focus on being aware of your breathing and minding your wandering thoughts. Finally, make sure the environment is comfortable and conducive to meditation. 

5. Encourage Healthy Habits for Everyone 

When you are trying to make positive changes to your lifestyle, it is much easier if everyone is on board in the house. Encourage your family members to practice healthy habits alongside you, such as eating healthier and daily exercise. If your family and friends live a healthier and more happiness-focused lifestyle, you will be less likely to be exposed to things that could derail your goals, like negative vibes and poor dietary options. 

How to Care for Yourself 

These simple tips on how to care for yourself will help you improve your health and happiness in no time. So, keep this guide close and start your journey today! 

We would love to connect further with you! So, visit the rest of our site today for more great tips like these! 

What Kind of Cosmetic Dentistry Treatments Are There?

Are you unhappy with your smile? If so, do you want to know some of the best cosmetic dentistry treatments available?

Over the past few decades, cosmetic dentistry has improved, and it’s become more affordable. As a result, many people are having treatment to achieve their dream smile, not just celebrities.

But, a lot of the general public don’t realize the number of available treatments or how they work. So, they continue living unhappily with teeth issues that can easily be fixed.

That’s why we’ve put together this guide to tell you the kinds of cosmetic treatments available and how they can help.

Read on for more information.

Tooth Bleaching

Many people want to get rid of tooth stains and discoloring so they can achieve that perfect smile. After all, having bright white teeth can drastically improve your appearance.

One of the quickest and easiest treatments is tooth bleaching. There are many ways of doing it, but we recommend you only get it done by your dentist.

This is because the treatments you can buy over the counter or online can be harmful.

One of the most popular bleaching methods is applying a gel to your teeth several times over a few weeks. You will then be left with a whiter smile that can last for a long time.


Braces are the most popular way of straightening your teeth. Unfortunately, many people associate braces with geeky-looking kids and not something suitable for adults. So, they end up not enquiring about treatment and getting their teeth fixed.

Yet, there are different types of braces, including ones that are practically invisible. These are called Invisalign braces and are growing in popularity fast.

This is because they’re subtle and don’t come with the same types of problems that classic braces do.

Plus, the treatment is fairly straightforward.

To begin with, your cosmetic dentist takes a mold of your teeth. They then use this to create a clear aligner that you wear throughout the day.

Afterward, the process is repeated approximately every month as your teeth start to move. Finally, you’re left with straight teeth that you can be proud of.


Veneers are a very popular cosmetic dentistry treatment amongst celebrities due to their long-lasting effects. To simplify, it’s ultimately the way to achieve the perfect smile forever.

The procedure consists of a dentist gently filling down the enamel of your teeth. Then, a porcelain shell is placed over them, which makes your teeth look new.

You can choose from many shades, and it’s often difficult to tell if you have veneers or if your teeth are natural.

Popular Cosmetic Dentistry Treatments

We hope our guide on cosmetic dentistry treatments has been useful to you.

As you can see, there are many great options to choose from, and they can be cost-effective. The main thing is to ask your dentist for advice and not to suffer in silence.

Finally, check out our blog for more great health and beauty tips.