Category: Self Improvement

5 Self Improvement Tips Every Person Needs

self improvementAny change you want to make in your life starts with you.

Maybe it’s time to finally take on the career change you’ve been dreaming of. Maybe this is the year you and your family start to travel more.

Whatever a life improvement looks like in the near future, focus on self-improvement first.

Not sure where to begin?

Here are five self-improvement tips to consider trying!

1. Get Rid of Your Clutter

A messy home is a reflection of a messy life.

When things aren’t in the right place, it’s harder to think straight. Clutter can cause memory loss, poor eating habits, or increase your stress level.

All of these can get in the way of any self-improvement efforts.

To put your best foot forward when helping yourself, clear your path first. Clean up your home and your office space. Your mind will become more clear as a result.

2. Make Time to Learn New Things

Once you’ve established some peace of mind, develop your mind.

You don’t have to go back to school or learn a new language, but do something that interests you.

Maybe you start crafting or gardening. Maybe you start playing a sport you played in school again. Maybe you commit to cooking something new once a week.

Whatever you do, just learn something!

Learning goes hand in hand with many self-improvement tips. As you take on new challenges and tasks, you learn about yourself as well.

3. Take Care of Yourself

Speaking of learning about yourself, are you taking care of your mind and body?

Sometimes, self-improvement is really just self-care.

Make time to exercise more and eat a bit healthier.

This can be as simple as stretching in the mornings and going for a few runs throughout the week. Or, commit to getting your butt to the gym and eating a well-rounded meal afterward.

You’ll notice these changes have a direct effect on other parts of your life.

Healthy living boosts your endorphin production. Endorphins are the body’s happy hormones. They can improve your mood and your sex drive.

4. Change Your Attitude

Being happier is just one emotional result of adding self-improvement tips to your life.

When you work on yourself, you start to tap into a higher level of consciousness.

This changes how you speak to yourself and interact with others.

Consciousness can result in you being more patient with your kids or communicating better with your husband. It can help you speak your mind at work, too.

5. Think Outside the Box

Sometimes, the best way to help yourself is to truly challenge yourself.

Get out of your comfort zone and see what you find when you push the boundaries. You might discover a talent you never knew you had.

At the very least, you’ll open your mind and develop a wider perspective of yourself and the world around you. Some new things to try include:

Make a list of activities you’ve always wanted to do but have talked yourself out of. Then take on each task one by one.

Change Your Life with the Help of Self Improvement Tips

No matter which method of self-improvement you take on first, the results will spread to many parts of your life.

The more you work on yourself, the happier and more aware you become. This will be of benefit at home, in your career, and even how you interact with strangers on the street.

To learn more about ways to improve your life, click here.

10 Reasons It’s Important to Make an Impression When Meeting for the First Time

make an impression

When you’re looking for work and you make an impression that lasts, it moves you to the top of the list.

What makes it so hard? You only have 7 seconds to get it right.

Making a great first impression is a challenge, but it’s doable. Here are ten reasons you need to make an impression that people respond to–and tips for getting it right.

1. Getting the Job You Want

It doesn’t matter whether you’re looking for permanent, freelance, or casual work.

You need to make an impression which makes you unforgettable. This doesn’t mean being quirky or weird just so they remember you!

They want to know they can rely on the person they’re hiring. It’s a bonus if you can also make sure they perceive you as a friendly person too. Smile and greet them with a firm handshake every time.

2. Show You Can Manage Your Time

Don’t be late. If you’re late to an interview, this will negatively affect the opinion of 96% of hiring managers.

If you live in a busy city, that’s no excuse. Turning up late shows you didn’t think about traffic or the risk of a late train.

Turn up 30 minutes early if you can. Grab a coffee and take a walk around the neighborhood to mentally prepare for your interview.

3. Body Language Says It All

Your body language says more than you’d like it to sometimes.

Stand upright and go for a firm handshake. Always meet your interviewers’ gaze and smile.

If you don’t do this, your body language could be misinterpreted as disinterest. Slumped shoulders, fidgeting, or staring around the room could lose you the opportunity to make an impression and land the job.

Always be aware of how you hold yourself. Make sure you’re not inadvertently sending the wrong message.

4. Dress to Impress

For most interviews, you’ll need to dress smart to make an impression. In many circumstances, this means a suit or business attire.

Still, do your research. If you’ve found out that a company has a fairly relaxed atmosphere, you might go with a button-down shirt and smart-casual trousers instead.

Be careful of appearing too casual, though. If you dress down too much, what you’re really saying to the interviewer is, “I don’t care about this job.”

Playing it safe is almost always the best option.

5. Think About What You’re REALLY Saying

Like body language, the words you speak often have more than one meaning. They can also reveal things you didn’t necessarily intend.

Half the battle is knowing what questions you’re really being asked. For example, if the interviewer asks you about a time you messed up, they don’t really want to hear about the time you missed two deadlines in a row.

They want to hear about what you did to make the situation right. More importantly, they want to know how you prevented yourself from making the same mistake again.

6. Make an Impression So People Trust You

Making a good impression is all about getting people to trust you. The signals we send tell other people about how much they can trust us.

Being trusted is always important, but even more so in certain professions. For example, let’s say you’re interviewing for a Skin MD MD laser skin care position (or another position in the medical profession).

The level of responsibility is much higher than some other professions. It’s crucial you get the other person to trust you during the interview.

7. Positive People Make a Positive Impression

Projecting confidence to make an impression really works.

Be upbeat, positive and friendly. Your CV may make an impression too, but no company hires people on the strength of a resume alone.

It’s important to show your enthusiasm and speak about specific things you’d like to achieve in the role. This shows you’ve given some thought to that particular job and you’re not just rambling off a script.

8. Be Personable But Not Overly Friendly

We’ve talked about being positive, both in terms of spoken language and body language.

But now comes a word of caution about where to draw the line. You’re not best friends with the interviewer. You’ve probably never even met them before.

Don’t be overly friendly or too familiar. This can kill your chances as quickly as seeming disinterested. It comes across as rude and presumptuous.

By all means, have a friendly chat, but be very careful about what you talk about.

9. Remember You’ll Be Working with Your Interviewer

The interview process isn’t just about testing your knowledge.

Even if you’re perfect for the job in terms of your experience and qualification, personality matters. The hiring manager wants to know that there aren’t obvious clashes between you.

Be professional and friendly, and try to connect with them on a human level.

10. Relax

If you’re stressed out and nervous, your body language will give this away.

Remember what we said about body language earlier? Try to relax and bear in mind that at the end of the day, your interviewer is just a person too.

If you can make an impression on them as a person (not just a potential boss), you’ll go a long way.

Still Looking for a New Job?

It can take a while to find the right job. Don’t stress about it.

Sometimes you’re just not the right fit for a company. Try not to take it too personally.

While you’re waiting to make an impression, we know money can get a little tight. Why not browse our selection of printable coupons to save yourself a few dollars?

We’ve also got loads of frugal living tips to help you stretch your cash until you land the perfect job.

10 Tips for Staying Organized When Life Gets Hectic

Sometimes life seems to get so busy that it’s difficult not to feel really overwhelmed. At that point, it’s hard to fight the impulse to stay in bed and hide until it feels safe again.

While a hectic life may feel scary and unmanageable, there are some things everyone can do to take back control. Here are 10 tips for staying organized even when life pushes back.

1. Outsource

No one can do it all alone. We all need help.

That’s why outsourcing is a great idea. This is especially helpful for home-based projects that no one in the family enjoys.

So hire a cleaning service to come in once a month or even once a week. Have the lawn professionally mowed.

Even if the budget is tight, there are still options. Hire the kid down the street looking to earn a few extra bucks. Or try TaskRabbit.

2. Make a List of Priorities

While there are plenty of tips for staying organized that are helpful, making a list of priorities is extremely beneficial. It’s easy to get caught up in the small, petty things in life and even easier to start believing that they’re important.

At the end of the day, being happy, healthy, and spending quality time with friends and family are really the most important things in life to most people. So when life starts to feel too overwhelming, make a list of what is really important.

Then focus on that list rather than whether or not the bake sale item is homemade or store-bought.

3. Set Healthy Boundaries

These tips for staying organized won’t work without setting healthy boundaries. Once the priorities have been identified, it’s important to set boundaries around them.

If health is a priority for a family, then one way to set a healthy boundary would be to eliminate shopping for food in the aisles because that’s where the processed and packaged foods are sold. Instead, the focus would be on the outer aisles where the fresh fruits and vegetables are sold, along with dairy, fish, and lean meats.

Or if time with family is a priority then a healthy boundary would be to start a game night once a week from 7-8pm on Wednesdays, with no exceptions. These boundaries don’t need to be rigid, but they do need to be adhered to if they’re going to work.

4. All Tips for Staying Organized Should Include Purging

As lives are built, clutter is accumulated. Unfortunately, that clutter starts to overwhelm and complicate life in ways most people can’t imagine.

Clutter causes anxiety and depression. It also leads to poor decision making because often things are not tossed out of guilt, shame, or fear. But it’s not just physical clutter that is causing all the problems.

Spiritual and emotional clutter can also wreak havoc and affect emotional and physical health. So take some time out to go through each item in the house to see if it’s still being used and enjoyed by someone.

If it isn’t, donate, recycle, or toss the item out. It’s amazing how much clarity will arrive once the clutter is gone.

5. Let It Go of Perfection

Many people strive to be perfect.They think that being in control means their life will look and feel better.

But there is no such thing as perfect. The best any of us can hope for is to strive for excellence.

Then it’s time to let it go. Perfection is an unattainable goal. It prevents people from sometimes even getting started.

So let go of the idea of being perfect and be excellent instead.

6. Create Systems

Systems make life so much easier. Just make sure the system is easy for anyone to follow.

Misplacing housekeys is common in many households. One simple system would be to place a bowl or hook near the front door.

Upon arriving at home, simply get into the habit of placing the keys into the bowl or on the hook. It’s a simple way to avoid being late.

7. Label Things

The easier it is to find things, the less time is wasted. So label as many items as possible.

This system works especially well in the kitchen. Label jars and use it in the refrigerator so it’s easy to find items before they spoil.

Filing cabinets are another place where labelling will work wonders. Labeling also works well in bedrooms.

Labeling which items belong in which drawers can save a lot of time when putting clothing away.

8. Put Similar Things Together

It’s tough to find things when they are kept haphazardly around a room. So try to keep similar items together.

That way, when searching for a pen, it will be easy to remember they are kept right next to the pencils. It’s also easier to find items when they are always kept in the same space.

This works especially well for people who wear glasses. If there is a designated spot where they belong and they are always kept there when not being worn, it will always be easy to find them.

9. Keep Things Simple

None of these tips for organizing will work if the system becomes too complicated. So keep life and organizing as simple as possible.

The harder it is to accomplish tasks, the less likely someone is to actually do them. So try to make organizing fun and keep it so easy that a four-year-old can figure it out. Oversized planners are one way to keep life simple and well organized.

10. Pay It Forward

When life gets tough, it’s helpful to do something nice for someone else. Focusing on someone else helps people stop obsessing about themselves and studies show that doing good things for others has tons of benefits for the do-gooders.

Keep Learning

There are so many ways to make life easier and more enjoyable, but that only happens by learning how from other sources.

Whether it’s learning how to start a home-based business or just how to cook healthy food on a budget, we’ve got you covered so keep coming back to learn more.

5 Ways to Change Your Mindset for a Simpler Life

change your mindsetDid you know that you’re all-powerful? All-powerful in regards to your own thoughts, feelings, and behaviors that is.

Thoughts give rise to emotions, and emotions influence how you behave. So, you can claim power to improve your life by getting to the root: your thoughts.

Let’s take a look at 5 ways you can change your mindset for a simpler life.

1. Change Your Mindset By Realizing It’s Just a Thought

Our brains are funny things. They store every experience we’ve ever had. Good and bad. And we keep this view of the world until we decide it no longer serves us.

To change your mindset, you must first know what your mindset is.

Our beliefs about what we need to achieve joy in life were given to us by others. Did you receive the message that you needed “stuff,” money or a nice car to be fulfilled?

If so, you’re not alone. But you don’t have to keep that mindset if you don’t want to.

This is the first and most crucial step in the process to change your mindset: You must be willing to change your beliefs about what you think you need to be happy.

2. Identify What You Believe

Ask yourself, “what do I believe I have to own/have/do/be before I can be happy?”

A few examples would be:

Whatever your condition for being happy, identify it clearly.

3. Let it Go

After you’ve identified what you’re holding onto, make an intention to let it go. This may seem too easy, but it’s a solid commitment.

Every time that little voice in your head says, “but, you have to have…,” politely tell it you disagree. Remember, this belief was given to you. You did not choose it.

When we decide we must have [blank] to be happy, we actually have difficulty seeing the beauty and joy already in our lives now.

4. Choose What You’d Like to Replace It

When you let go the “have tos,” you open yourself up to enjoying what you have in this moment.

When you’ve cleared away the mental clutter, decide what you really need to be happy. Or you can go a step further, and choose that you don’t need anything.

You can choose to be happy because you’re an amazing, lovable person who loves life. Nothing more. Nothing less.

If you find it difficult to identify and replace your thoughts, you can try out the Avatar Course for support.

5. Embrace Simplicity as a Way of Life

Now that you’ve released the clutter, you can embrace simplicity in your life.

When you’re no longer telling yourself that you have to have something to be happy, you can just enjoy whatever you’re doing, whether that’s:

Remind yourself that you need nothing to be happy, and happiness will find you, wherever you may be.

Simple Not Easy

These tips may be simple, but they’re not always easy to stick to. That takes daily dedication and work.

But if you commit to changing your mindset even a little, you’ll begin to see wonderful changes in your life almost immediately.

These are our 5 tips for a simpler life. What would you add?