Category: Self Improvement

What Are the Benefits of Breast-Augmentation Surgery?

Did you know that over 350,000 women get some type of plastic surgery on their breasts each year?

From breast-augmentation surgery to breast lifts and more, there are plenty of ways surgeons can enhance the appearance of your breasts. No matter what your unique goals are, it should be easy to find a doctor who can boost your self-esteem.

Have you ever wondered what the top breast augmentation benefits are? Keep reading to learn 5 different ways this surgery can change your life for the better.

1. A Breast Augmentation Doctor Can Achieve Symmetry

Although it may sound strange, it’s totally normal to have breasts that are two sizes. While most changes aren’t too noticeable, this discrepancy can bother women.

If you’ve noticed that your breasts are uneven, a breast augmentation surgeon can give you perfect symmetry with ease.

2. You’ll Have the Size and Volume You Want

One of the top reasons why women are interested in getting breast augmentation surgery is to increase the size and volume of their chest. Whether your dream body is bustier or you feel like larger breasts could complement your other proportions, you have lots of choices when it comes to implants.

When you get plastic surgery Delaware, your doctor will walk you through all your options to ensure that you fall in love with your final results.

3. You’ll Feel More Confident in Your Skin

We’ve all suffered from moments of self-doubt, but some people don’t like to look in the mirror every day. If you feel like your lack of confidence has impacted your relationships, career, and mental health, then you owe it to yourself to take steps that can help you feel better.

A breast augmentation can work wonders for your self-esteem as long as you’re getting it for yourself instead of doing what you think other people want.

4. You Can Take Years Off Your Appearance

As women age, it’s natural for their breasts to sag. This is especially true for women who’ve had children and breastfed.

Whether you’re unhappy with the loss of volume or loose skin, a breast augmentation can take many years off of your appearance.

5. A Breast-Augmentation Surgery Can Help You Enjoy Clothes

Do you want to feel like a sexy, unstoppable force whenever you wear a low-cut shirt or clothes that hug your curves?

Breast enhancement could be the best thing you do if you have a hard time finding flattering clothes for your figure.

Are You Thinking of Visiting a Breast Augmentation Clinic?

As you can see, there are so many compelling reasons why you should consider getting breast-augmentation surgery. If any of these benefits appeal to you, then don’t delay scheduling a free consultation with the best surgeon in your area.

Enhancing your breasts in one way that you can make life more enjoyable. If you’d like to know other tricks that can revolutionize your health and happiness, our site is your ultimate tool. Click around our blog to uncover more incredible wellness tips.

How Much Does a Mommy Makeover Cost? A Price Guide

Over 3 million babies were born in the United States in 2020, leaving millions of women self-conscious about their new bodies. Delivering a baby can leave a woman feeling unsure about their body, and it’s not always easy to get back into shape when you’re caring for young children. 

A mommy makeover may help a woman feel more confident in her body, but how much does a mommy makeover cost? What is a mommy makeover and what’s included?

If you’re interested in a mommy makeover, keep reading to find out more and how this service could work to boost your self-esteem. 

What Is A Mommy Makeover?

A mommy makeover is a procedure that’s aimed to help moms feel confident in their bodies after childbirth. A woman’s body goes through a variety of changes after giving birth such as stretch marks, sagging skin, sagging breasts, enlarged hips, and more. Additionally, some of these problems may cause health issues, like back problems.

A mommy makeover by Dr. Rady Rahban is customizable to fit your goals for your body. Some procedures that are included in a mommy makeover may be:

  • Tummy tuck
  • Liposuction
  • Breast lift
  • Breast reduction

Not every patient will want all of these procedures, but you may pick and choose the ones that work best for you. 

The Mommy Makeover Procedure

The procedure for a mommy makeover will depend largely on which services you choose. 

First, your doctor will need to ensure that you’re healthy enough for a procedure, so you may need to answer some questions about your health before you commit to any procedures. 

Once you’re cleared, you will have a consultation with your doctor about how the procedure will work. They should go over what they’ll do and what you should expect. You should have full confidence in how you will look and feel after the procedure is done. 

Your doctor will also go over standard recovery time, schedule a date for your procedure, and so forth. Many procedures are considered outpatient with little downtime, but this is depending on how intense the procedure is and the health of the patient.

How Much Does A Mommy Makeover Cost?

The cost of a mommy makeover will vary significantly because not all makeovers are the same. Some women will choose one service or a variety of services and this will impact the cost. Overall, a mommy makeover could cost thousands of dollars. 

Many people choose to have multiple procedures at one time in order to make it more economical. Insurance companies will likely not cover the cost of a mommy makeover but check with your insurance first. 

Feel More Confident With a Mommy Makeover

Having a mommy makeover can enable you to feel more confident in your skin. If you’re wondering how much does a mommy makeover cost, the true cost lies in how confident you feel about yourself. Don’t let the cost deter you from making sure you feel great in your body to help you care for others. 

Do you want to learn more about healthy living? Visit our health page today for more tips on living a healthy life!


What Is an Ethnic Rhinoplasty? What You Need To Know

How common is plastic surgery? Very. In the United States, more than 18 million cosmetic procedures are performed every year, the most common being rhinoplasty.

Not only can it improve your appearance, but it can improve your breathing as well.

And there are many different types including augmentation rhinoplasty, filler rhinoplasty, corrective rhinoplasty, and reduction rhinoplasty.

Ethnic rhinoplasty is another popular option.

What is it? How much does it cost? What’s the recovery process like? We’ll be going over all of the answers and more below. Keep reading to learn more! 

What Is Ethnic Nose Rhinoplasty? 

Ethnic rhinoplasty is a subset of rhinoplasty that refers to any nasal surgery performed for individuals of non-Caucasian descent. For example, it can be a great option for those of Middle Eastern, Asian, Hispanic, or African heritage.

Ultimately, the goal is to create a well-balanced and symmetrical look while preserving an individual’s ethnic characteristics. For example, they may enhance your features by changing the nostril shape, reducing a bump, or adding more height to the nose.

How Much Does Ethnic Rhinoplasty Cost?

A nose job can cost anywhere from $5,000 to $15,000. At the end of the day, it depends on various factors such as the thickness of your skin and the specific method of surgery.

Take closed rhinoplasty (all incisions are made inside the nose), for example, it tends to cost less than an open rhinoplasty as it doesn’t require general anesthesia.

Your location matters as well. Generally speaking, the procedure is cheaper in the middle of the country than it is on the coasts.

With that said, it all depends on your provider. For instance, it’s not uncommon for more experienced surgeons (e.g. rhinoplasty by Dr. Jill Hessler) to charge a higher procedure cost.

What Is the Recovery Process Like?

The doctor will place a metal or plastic splint on your nose after surgery—this will help it retain its new shape while it heals. Depending on the situation, they may also place splints inside the nostrils to stabilize the septum.

Generally speaking, you’ll be able to go home after a few hours in the recovery room. To reduce swelling and bleeding, it’s highly recommended that you sleep with your head elevated above your chest. You can also tape a piece of gauze below your nose to absorb the excess blood and mucus.

In most cases, you’ll be fully recovered in a few weeks. The tip of your nose, however, can remain sensitive and numb for several months.

The Art of Ethnic Rhinoplasty

Ethnic rhinoplasty is a great option for those who are looking to enhance their appearance while maintaining their ethnic features. For those who are interested, consider talking to a board-certified plastic surgeon.

Did you find the information in this guide helpful? Looking for more articles like this? Then be sure to browse through the rest of our health and fitness category!

Your Guide to Breast Implant Size Options

More than 17.7 million people undergo cosmetic surgeries every year in the U.S. Some of the most common procedures include blepharoplasty, rhinoplasty, liposuction, and abdominoplasty.

What’s the number one cosmetic surgery? Breast augmentation. In 2018 alone, more than 320,000 people underwent the procedure.

Are you thinking of getting implants? Want to learn more about the different breast implant size options? Well then, you’re at the right place.

We’ll be going over all the essentials in our guide below—so be sure to read until the end!

Factors to Consider When Choosing a Breast Size 

‘What size implants should I get’? The answer is—it depends. For starters, the breast size should match your frame. For example, if you’re a petite person, you’ll want to avoid large or wide implants.

Your body shape matters as well. If you’re curvy, you’ll be able to get away with much larger implants. The opposite is also true; those who are thinner should opt for smaller breast sizes. The last thing that you want is to get oversized implants as that’ll only make you seem off-balance.

Then there’s age. Generally speaking, younger women can get larger breast implants as their skin is more elastic (remember, your skin must stretch over your new implants).

Breast Augmentation Size Options

Breast implant sizes are measured by volume or ‘cc’s’—not cup size. Why? Cup sizes aren’t standardized. What’s considered to be a B cup for one manufacturer might only be an A for another.

As far as actual sizes go, implants for breast augmentation usually range from 125cc to 1200cc (any higher will be too large for most women of average build). The width of the base varies as well from around 7.3cm to 17.2cm.

To get a general idea of what size breast implants you need, you can do the ‘rice test.’

Find an old pair of nylon stockings and cut off a small strip from the leg section. Tie a small knot in one end and fill the stockings with rice. More specifically, you want to measure 1/8 cup of uncooked rice for every cc of volume that you want to try. 

Tie off the other end when you’re done and place the sealed bag into your bra and wear them for a day. That should give you an idea of what a particular breast implant size is like.

Don’t like how they feel? You can always dump out the rice and re-measure a different ‘size’ to try.

Understanding the Different Breast Implant Size Options

There are many breast implant size options to choose from. At the end of the day, it depends on various factors such as your body type, body shape, and age. When in doubt, consult with a plastic surgeon—they’ll be able to determine the best size for you. 

Interested in more guides like this? If so, check out the rest of our health section!

A Quick Guide to Cool Sculpting

Most of us have tried a diet or two in our lifetime, and we can all agree that they’re not fun. They leave you feeling hungry and craving just a taste of your sugary morning latte. 

But what if you could achieve weight loss without having to go through the horrors of restrictive diets or rigorous exercise routines? If this sounds like your kind of weight loss technique, then you need to learn about cool sculpting. 

What Is Cool Sculpting?

Before we jump into the nitty-gritty of cool sculpting, let’s take a second to talk about what cool sculpting actually is. Cool sculpting is a procedure that uses a combination of suction and extremely cold temperatures to freeze fat cells and cause them to disintegrate.

During a cool sculpting treatment, an esthetician places a suction on areas of the body where the patient wants to remove fat. Then, the area is sucked into the machine and cooled down to temperatures of 39 degrees Fahrenheit which damages the fat cells. 

From there, the area is massaged to help break up the fat cells so that your lymphatic system can flush them out. Over the next few months, your body will start to slim down as the fat is removed from your body!

Does Cool Sculpting Work?

If you’ve ever seen cool sculpting before and after pictures, you might feel skeptical. The results can be pretty dramatic, leaving you to wonder if they’re real or not. 

The truth is, cool sculpting does work and it does provide you with those life-changing benefits you’re looking for. However, the results won’t be immediate. It typically takes 3-6 months for you to start really seeing the difference after your treatment. 

What Are the Benefits of Cool Sculpting?

There are many cool sculpting benefits for anyone who is interested in giving this treatment an sht. Let’s take a look at some of the main advantages of using cool sculpting.

1. It’s Painless

One of the first benefits of cool sculpting services is that it’s a completely non-invasive treatment. There is no surgery required, which means that it’s completely painless. The only side effects are that you may feel some tugging and pressure at the treatment site!

2. It’s Fast

Cool sculpting treatments don’t require any downtime, which means that you don’t have to worry about taking time off from work or from your daily life. In fact, since cool sculpting procedures last between 30 and 60 minutes, you can even squeeze the treatment into your lunch break!

3. The Results Last

Since cool sculpting works by destroying fat cells and permanently eliminating them from the body, the results are permanent. As long as you maintain your weight, you’ll be able to enjoy your new, slim shape for years to come!

Achieve Your Weight Loss Dreams

With cool sculpting, you can get your body back on track and start looking the way that you want. Gone are the days of crash dieting and sweating like a pig at the gym. With this simple yet effective treatment, you’re ready to get the body you’ve always wanted without any of the pain. 

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5 Creative Things to Put Into Your Marriage Proposal Speech

“Mawwiage. Mawwiage is what bwings us togeder today.” Are you ready to pop the question?

Don’t propose like Mr. Darcy or Mr. Collins. If you have not seen or read Pride and Prejudice, at the very least, google their proposals, so you know what not to do. 

Your marriage proposal speech is a story that will be with you and your future spouse forever. Make it a story that she (or he) is proud to tell and inspires reactions of “awwwwwww” from friends. 

Keep reading for five creative things to say as you lead up to the big question, “will you marry me.”

1. Put Your Heart in It

When you are proposing, you want to be sure to express your heart. A marriage proposal should not be about the benefits of getting married; just ask Mr. Collins after his failed proposal to Elizabeth Bennet. 

In contrast, when Mr. Darcy told Elizabeth, “you must allow me to tell you how ardently I admire and love you,” now that’s heart. His first proposal may have failed, but his later declaration of love was perfect. 

Put your heart into your proposal and tailor it to you and your partner. If you are not a sappy couple, don’t be sappy. But do take the time to express your love and feelings. 

You can leave your partner with warm fuzzies even if you are not the sappiest chap. 

2. Use Personal Experiences

A marriage proposal is personal. Utilizing personal experience in your proposal can make it uniquely you. 

For example, if you want to say something like, the day I met you, you can include details about what they were wearing, doing, saying, or something else unique from that day. 

Or you could choose to describe the day you realized you wanted to spend forever with them. What about them brought about that decision? 

If you want to get a little cheesy and funny with it, include a hobby you both enjoy. For example, if you both love doing puzzles, use words that draw on that hobby. 

In this scenario, you could say something like, “my life was incomplete until the day I met you; you are the missing puzzle piece from my heart.”

If you enjoy rock climbing, you could say something like, “will you climb with me through the rocky parts of life and ascend to new levels?”

Yes, it may be a little cheesy, but it will be something she (or he) remembers forever, and a little humor in your proposal speech helps inspire the aww factor. 


At the end of your proposal speech, you will hopefully hear a YES and get a kiss. However, that’s not the kiss we are talking about here. This will help you get to the kiss faster, though. 

In this case, KISS stands for Keep It Super Simple or Keep It Simple Stupid; you choose your favorite. 

Shakespeare is great; however, when proposing your proposal should not turn into a Shakespearean soliloquy, unless you both love Shakespeare, then have at it. 

Don’t drag it out. Use a few sentences that express your feelings in a fun and unique way and then ask that question!

Not only will it get you to the kiss faster, but it will also get you to holy matrimony and planning your wedding destinations abroad faster. 

4. Be Yourself

If you have ever seen the TV show Brooklynn Nine-Nine, Jake’s proposal to Amy is a perfect example of all of the elements we have discussed so far. 

However, what makes it better is that he is himself. This proposal is uniquely him and sweet and inspired the awww factor amongst many fans. 

If you want your proposal to be the best, be yourself. It is likely you will be nervous already, do not make your proposal even more nerve-wracking by trying to be someone you’re not. 

When your partner agrees to marry you, they know what they are getting. Be yourself and let that shine through. 

5. Don’t Forget to Ask

When it comes to the end of your speech, do not forget to drop to one knee and ask the question your partner has been waiting for. 

Your proposal speech may be excellent, but if you do not remember to actually ask, then you may leave your partner not knowing what to say. If you do not want to say the typical words, you can also say things such as:

  • Will you be my wife
  • Will you by my husband
  • Will you spend the rest of your life with me
  • Will you be mine forever
  • Will you make me the happiest person alive

A great example of a proposal where the proposer almost forgot to ask is from Downton Abbey and Matthew and Mary. Mary had to remind him that he needed to properly ask. 

Plan Your Inspired Marriage Proposal Speech

At the end of the day, just don’t be a Mr. Darcy or Mr. Collins. Take the time to plan what you want to say and practice! 

Even if you are in a long-term relationship, the nerves can hit when it comes time to propose. As you move from your current dating phase to engagement, make it unique, and a moment your partner will remember forever. 

Happily Ever After

Are you ready to start your happily ever after? Use the tips discussed to craft the perfect marriage proposal speech and head into the sunset with your intended. 

Did you enjoy this article? Check out more articles on our website for tips, tricks, and ideas to inspire your life. 

How to Get Perfect Hair: 7 Tips for Women

Are you wondering how to get perfect hair?

If you are unhappy with the state of your hair, you are likely wondering how to achieve the hair of your dreams. For many people, healthy, thick, and beautiful hair is the ultimate hair goal, for looks as well as for health. 

Fortunately, achieving your ideal hair is much easier than you might think. By mastering the basics and taking care of your overall health, you can boost the health of your hair in no time. 

If you are wondering how to achieve the perfect hair as soon as possible, this short and simple guide is for you. 

1. Eat a Healthy Diet

If you want thicker hair, make sure to eat a healthy diet. If your diet is lacking in nutrients, your hair will quickly become thin, dull, and unhealthy. Make sure you are eating plenty of fruits, veggies, lean protein, whole grains, and more. 

2. Stay Hydrated 

A great way to achieve beautiful hair is to stay hydrated. When you are dehydrated, your hair will show the signs, such as split ends, slow growth, and brittle strands. If you are wondering how to hydrate hair, start by hydrating your body.  

3. Use the Right Products 

A great way to achieve your ideal hair is to use the right products. Ideally, you need a healthy shampoo, deep conditioner, and leave-in conditioner. Make sure to use healthy products that are not drying to your hair. 

4. Be Gentle With Your Hair 

A great tip for how to style hair is to be gentle. Avoid roughly brushing and combing your hair. You should also avoid rubbing your hair or using tight accessories. You can supercharge your efforts by sleeping on silk or satin. 

5. Reduce Heat 

A great tip for achieving beautiful hair is to reduce your use of heat. When you use too much heat on your hair, it will dry out, break off, and become unhealthy. If you want to focus on hydrating hair, consider washing with warm water instead of hot water. 

6. Maintain a Healthy Scalp

While many people focus on their hair, healthy hair begins with a healthy scalp. For this reason, taking care of your scalp is essential if you want beautiful, thick, and shiny hair. Consider using a scalp scrub, shampooing gently, and hydrating your scalp regularly. 

7. Consider Professional Help 

If you are not getting the results you want, consider going to a professional. You can visit hair salons open on mondays to get the help you need to grow strong and beautiful hair.  

This Is How to Get Perfect Hair

By following these tips for how to get perfect hair, you can achieve the hair of your dreams.

Start by eating a healthy diet and staying hydrated. You should also use the right products, be gentle with your hair, and reduce the amount of heat you use. Make sure to maintain a healthy scalp and consider getting professional help. 

Follow these tips and you’ll be well on your way to achieving perfect hair.

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