Category: Self Improvement

Over 3 million babies were born in the United States in 2020, leaving millions of women self-conscious about their new bodies. Delivering a baby can leave a woman feeling unsure about their body, and it’s not always easy to get back into shape when you’re caring for young children. 

A mommy makeover may help a woman feel more confident in her body, but how much does a mommy makeover cost? What is a mommy makeover and what’s included?

If you’re interested in a mommy makeover, keep reading to find out more and how this service could work to boost your self-esteem. 

What Is A Mommy Makeover?

A mommy makeover is a procedure that’s aimed to help moms feel confident in their bodies after childbirth. A woman’s body goes through a variety of changes after giving birth such as stretch marks, sagging skin, sagging breasts, enlarged hips, and more. Additionally, some of these problems may cause health issues, like back problems.

A mommy makeover by Dr. Rady Rahban is customizable to fit your goals for your body. Some procedures that are included in a mommy makeover may be:

• Tummy tuck
• Liposuction
• Breast lift
• Breast reduction

Not every patient will want all of these procedures, but you may pick and choose the ones that work best for you. 

The Mommy Makeover Procedure

The procedure for a mommy makeover will depend largely on which services you choose. 

First, your doctor will need to ensure that you’re healthy enough for a procedure, so you may need to answer some questions about your health before you commit to any procedures. 

Once you’re cleared, you will have a consultation with your doctor about how the procedure will work. They should go over what they’ll do and what you should expect. You should have full confidence in how you will look and feel after the procedure is done. 

Your doctor will also go over standard recovery time, schedule a date for your procedure, and so forth. Many procedures are considered outpatient with little downtime, but this is depending on how intense the procedure is and the health of the patient.

How Much Does A Mommy Makeover Cost?

The cost of a mommy makeover will vary significantly because not all makeovers are the same. Some women will choose one service or a variety of services and this will impact the cost. Overall, a mommy makeover could cost thousands of dollars. 

Many people choose to have multiple procedures at one time in order to make it more economical. Insurance companies will likely not cover the cost of a mommy makeover but check with your insurance first. 

Feel More Confident With a Mommy Makeover

Having a mommy makeover can enable you to feel more confident in your skin. If you’re wondering how much does a mommy makeover cost, the true cost lies in how confident you feel about yourself. Don’t let the cost deter you from making sure you feel great in your body to help you care for others. 

Do you want to learn more about healthy living? Visit our health page today for more tips on living a healthy life!

 

How common is plastic surgery? Very. In the United States, more than 18 million cosmetic procedures are performed every year, the most common being rhinoplasty.

Not only can it improve your appearance, but it can improve your breathing as well.

And there are many different types including augmentation rhinoplasty, filler rhinoplasty, corrective rhinoplasty, and reduction rhinoplasty.

Ethnic rhinoplasty is another popular option.

What is it? How much does it cost? What’s the recovery process like? We’ll be going over all of the answers and more below. Keep reading to learn more! 

What Is Ethnic Nose Rhinoplasty? 

Ethnic rhinoplasty is a subset of rhinoplasty that refers to any nasal surgery performed for individuals of non-Caucasian descent. For example, it can be a great option for those of Middle Eastern, Asian, Hispanic, or African heritage.

Ultimately, the goal is to create a well-balanced and symmetrical look while preserving an individual’s ethnic characteristics. For example, they may enhance your features by changing the nostril shape, reducing a bump, or adding more height to the nose.

How Much Does Ethnic Rhinoplasty Cost?

A nose job can cost anywhere from $5,000 to $15,000. At the end of the day, it depends on various factors such as the thickness of your skin and the specific method of surgery.

Take closed rhinoplasty (all incisions are made inside the nose), for example, it tends to cost less than an open rhinoplasty as it doesn’t require general anesthesia.

Your location matters as well. Generally speaking, the procedure is cheaper in the middle of the country than it is on the coasts.

With that said, it all depends on your provider. For instance, it’s not uncommon for more experienced surgeons (e.g. rhinoplasty by Dr. Jill Hessler) to charge a higher procedure cost.

What Is the Recovery Process Like?

The doctor will place a metal or plastic splint on your nose after surgery—this will help it retain its new shape while it heals. Depending on the situation, they may also place splints inside the nostrils to stabilize the septum.

Generally speaking, you’ll be able to go home after a few hours in the recovery room. To reduce swelling and bleeding, it’s highly recommended that you sleep with your head elevated above your chest. You can also tape a piece of gauze below your nose to absorb the excess blood and mucus.

In most cases, you’ll be fully recovered in a few weeks. The tip of your nose, however, can remain sensitive and numb for several months.

The Art of Ethnic Rhinoplasty

Ethnic rhinoplasty is a great option for those who are looking to enhance their appearance while maintaining their ethnic features. For those who are interested, consider talking to a board-certified plastic surgeon.

Did you find the information in this guide helpful? Looking for more articles like this? Then be sure to browse through the rest of our health and fitness category!

Most of us have tried a diet or two in our lifetime, and we can all agree that they’re not fun. They leave you feeling hungry and craving just a taste of your sugary morning latte. 

But what if you could achieve weight loss without having to go through the horrors of restrictive diets or rigorous exercise routines? If this sounds like your kind of weight loss technique, then you need to learn about cool sculpting. 

What Is Cool Sculpting?

Before we jump into the nitty-gritty of cool sculpting, let’s take a second to talk about what cool sculpting actually is. Cool sculpting is a procedure that uses a combination of suction and extremely cold temperatures to freeze fat cells and cause them to disintegrate.

During a cool sculpting treatment, an esthetician places a suction on areas of the body where the patient wants to remove fat. Then, the area is sucked into the machine and cooled down to temperatures of 39 degrees Fahrenheit which damages the fat cells. 

From there, the area is massaged to help break up the fat cells so that your lymphatic system can flush them out. Over the next few months, your body will start to slim down as the fat is removed from your body!

Does Cool Sculpting Work?

If you’ve ever seen cool sculpting before and after pictures, you might feel skeptical. The results can be pretty dramatic, leaving you to wonder if they’re real or not. 

The truth is, cool sculpting does work and it does provide you with those life-changing benefits you’re looking for. However, the results won’t be immediate. It typically takes 3-6 months for you to start really seeing the difference after your treatment. 

What Are the Benefits of Cool Sculpting?

There are many cool sculpting benefits for anyone who is interested in giving this treatment an sht. Let’s take a look at some of the main advantages of using cool sculpting.

1. It’s Painless

One of the first benefits of cool sculpting services is that it’s a completely non-invasive treatment. There is no surgery required, which means that it’s completely painless. The only side effects are that you may feel some tugging and pressure at the treatment site!

2. It’s Fast

Cool sculpting treatments don’t require any downtime, which means that you don’t have to worry about taking time off from work or from your daily life. In fact, since cool sculpting procedures last between 30 and 60 minutes, you can even squeeze the treatment into your lunch break!

3. The Results Last

Since cool sculpting works by destroying fat cells and permanently eliminating them from the body, the results are permanent. As long as you maintain your weight, you’ll be able to enjoy your new, slim shape for years to come!

Achieve Your Weight Loss Dreams

With cool sculpting, you can get your body back on track and start looking the way that you want. Gone are the days of crash dieting and sweating like a pig at the gym. With this simple yet effective treatment, you’re ready to get the body you’ve always wanted without any of the pain. 

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“Mawwiage. Mawwiage is what bwings us togeder today.” Are you ready to pop the question?

Don’t propose like Mr. Darcy or Mr. Collins. If you have not seen or read Pride and Prejudice, at the very least, google their proposals, so you know what not to do. 

Your marriage proposal speech is a story that will be with you and your future spouse forever. Make it a story that she (or he) is proud to tell and inspires reactions of “awwwwwww” from friends. 

Keep reading for five creative things to say as you lead up to the big question, “will you marry me.”

1. Put Your Heart in It

When you are proposing, you want to be sure to express your heart. A marriage proposal should not be about the benefits of getting married; just ask Mr. Collins after his failed proposal to Elizabeth Bennet. 

In contrast, when Mr. Darcy told Elizabeth, “you must allow me to tell you how ardently I admire and love you,” now that’s heart. His first proposal may have failed, but his later declaration of love was perfect. 

Put your heart into your proposal and tailor it to you and your partner. If you are not a sappy couple, don’t be sappy. But do take the time to express your love and feelings. 

You can leave your partner with warm fuzzies even if you are not the sappiest chap. 

2. Use Personal Experiences

A marriage proposal is personal. Utilizing personal experience in your proposal can make it uniquely you. 

For example, if you want to say something like, the day I met you, you can include details about what they were wearing, doing, saying, or something else unique from that day. 

Or you could choose to describe the day you realized you wanted to spend forever with them. What about them brought about that decision? 

If you want to get a little cheesy and funny with it, include a hobby you both enjoy. For example, if you both love doing puzzles, use words that draw on that hobby. 

In this scenario, you could say something like, “my life was incomplete until the day I met you; you are the missing puzzle piece from my heart.”

If you enjoy rock climbing, you could say something like, “will you climb with me through the rocky parts of life and ascend to new levels?”

Yes, it may be a little cheesy, but it will be something she (or he) remembers forever, and a little humor in your proposal speech helps inspire the aww factor. 

3. KISS

At the end of your proposal speech, you will hopefully hear a YES and get a kiss. However, that’s not the kiss we are talking about here. This will help you get to the kiss faster, though. 

In this case, KISS stands for Keep It Super Simple or Keep It Simple Stupid; you choose your favorite. 

Shakespeare is great; however, when proposing your proposal should not turn into a Shakespearean soliloquy, unless you both love Shakespeare, then have at it. 

Don’t drag it out. Use a few sentences that express your feelings in a fun and unique way and then ask that question!

Not only will it get you to the kiss faster, but it will also get you to holy matrimony and planning your wedding destinations abroad faster. 

4. Be Yourself

If you have ever seen the TV show Brooklynn Nine-Nine, Jake’s proposal to Amy is a perfect example of all of the elements we have discussed so far. 

However, what makes it better is that he is himself. This proposal is uniquely him and sweet and inspired the awww factor amongst many fans. 

If you want your proposal to be the best, be yourself. It is likely you will be nervous already, do not make your proposal even more nerve-wracking by trying to be someone you’re not. 

When your partner agrees to marry you, they know what they are getting. Be yourself and let that shine through. 

5. Don’t Forget to Ask

When it comes to the end of your speech, do not forget to drop to one knee and ask the question your partner has been waiting for. 

Your proposal speech may be excellent, but if you do not remember to actually ask, then you may leave your partner not knowing what to say. If you do not want to say the typical words, you can also say things such as:

• Will you be my wife
• Will you by my husband
• Will you spend the rest of your life with me
• Will you be mine forever
• Will you make me the happiest person alive

A great example of a proposal where the proposer almost forgot to ask is from Downton Abbey and Matthew and Mary. Mary had to remind him that he needed to properly ask. 

Plan Your Inspired Marriage Proposal Speech

At the end of the day, just don’t be a Mr. Darcy or Mr. Collins. Take the time to plan what you want to say and practice! 

Even if you are in a long-term relationship, the nerves can hit when it comes time to propose. As you move from your current dating phase to engagement, make it unique, and a moment your partner will remember forever. 

Happily Ever After

Are you ready to start your happily ever after? Use the tips discussed to craft the perfect marriage proposal speech and head into the sunset with your intended. 

Did you enjoy this article? Check out more articles on our website for tips, tricks, and ideas to inspire your life. 

Are you going through a divorce? Even the most amicable of divorces are challenging. They involve a lot of legal issues and emotional turmoil, even if you wanted the divorce.

Surviving a divorce is tough. While you will literally survive it, it doesn’t always feel that way at first. It’s hard to see the light at the end of the tunnel. After all, your entire life is changing.

We’re here to give you some advice for coping with a divorce. Keep reading to learn more. 

Talk to a Counselor

During your divorce process, you may have already sat with a marriage or divorce counselor so you could have a peaceful transition with your former spouse. You don’t have to stop seeing a counselor when the divorce is over, though.

If you’re struggling with getting through a divorce or recovering after the fact, seeing a counselor is a great choice.

Mental Health Professionals want to help you reach a place of peace, whatever that means for you. Sometimes it means that they offer medication, but most of the time it’s enough to get talk therapy or CBT. 

Socialize With Friends

It’s easy to isolate yourself when you’re going through a divorce, but this is counterproductive. It might feel nice at first to hide from the world and handle your problems on your own, but this won’t help. 

Your friends know that you’re going through a difficult time. Let them take you out and don’t be afraid to vent to them (as long as you aren’t trying to use them as personal counselors). 

Invest Time Into Hobbies 

This is a great time to get back into some hobbies or passions that you had before marriage (or find new ones). What are you interested in?

Many people start creative pursuits when they’re feeling stressed out. They can use those emotions in a creative and productive way whether they’re drawing, painting, writing, or even crafting. Remember: you don’t have to be good at art to enjoy it. 

You may also enjoy an active hobby, like running, weightlifting, or even dancing. When you exercise, you also get the benefit of endorphins, which can make you feel happier. 

Practice Self-Care

Self-care is everything when you’re trying to get through an emotional event. Too many people try to immerse themselves in work or school, but they’re just repressing the problem. 

Take some time for yourself. If you’re able to, go for a trip somewhere fun. If you’re stuck at home, consider doing something like an at-home spa day, journaling, or even taking a day to just play games and relax.

Coping With a Divorce Is Challenging

No one ever said that coping with a divorce would be easy, but if you try one (or several) of these tips, you will get through it.

Remember, this is a new stage of your life. All endings make way for beginnings, and divorce is often for the best. You’re opening yourself up to new opportunities and a new life.

For more helpful articles all about family and more, visit the rest of our site.