Category: Family Life

5 Sizzling Ways to Spice Things Up With Your Date Nights

When you think of awkward or bad dates, usually first dates come to mind. The truth is, though, that we all go through our dry dating moments.

In fact, many couples encounter unnecessary tension when they lose that spark in their dating life. Getting out of the house doesn’t always guarantee a good time.

It’s on that note that I’m here to tell you that it is possible to bring that spark back and spice things up. You don’t need to reserve a table at an expensive restaurant or dress fancy.

Check out these five dating ideas for some inspiration and get your groove back!

1. Dance Tonight

Don’t skip this dating tip just because you think you have two left feet. You don’t need to be a great dancer for this date night to work.

Simple take your lover out to a dance lesson together or do it right in your living room. The key is to get those bodies moving and really put yourself out there.

Nothing is more attractive to a woman than a man who is willing to put themselves outside his comfort zone and who isn’t afraid of failure.

After you two have gotten all hot, sweaty, with those endorphins raging, you’ll find it very easy to segue into the bedroom. Dancing is very good for literally wanting to spice things up and improve your sex life!

2. Taste Wine

Wine tasting is often thought as this elusive, expensive activity that only wine connoisseurs partake in. This is completely false in 2017.

Wine tasting can be done right in your home. All you need to do is plan things out with some simple guides online, and surprise your lover with a great spread of wines and complimentary dinner.

Nothing gets those juices flowing like some quality wine. If you really want to spice things up, take the liberty to pair your wines with aphrodisiacs.

If your mate doesn’t care for wine too much, this same concept works great with craft beers, too. If you’re on a budget, keep an eye out for hot deals online.

3. Escape Rooms

So, you may be wondering what is meant by Escape Rooms, huh? Well, they’re the perfect date idea for the adventurous couple.

If you and your lover are more of the sky-diving and snowboarding type, then this idea is really going to spice things up.

Basically, you and your partner will be trapped in a room–literally locked with no way out.

You must work together to try and solve a riddle of some sort to find the key. It sounds easy on paper, but trust me when I say that these escape rooms are evil.

You really can’t do this if you’re claustrophobic or get frustrated very easily. It will test your patience AND your relationship.

The thrill of racing against the clock and working together in perfect harmony could reignite your relationship.

4. Go to an Adult Store

Are you really trying to spice things up with your lover? Well, don’t just wait for Valentine’s Day to buy something sexy for her or the bedroom, make it a date night activity.

Being able to talk candidly about sex and not have it become just some routine activity is important for a healthy relationship. Things don’t get boring, you just lack creativity.

Get some toys that both of you can use, try some adult costumes, pick out a movie together, maybe watch one in a couple’s booth/theater.

It’s not a crutch if you find something that makes you want to spend more time making love, rather than asking or being frustrated by it.

Just make sure you get your partner’s consent before making it a date night, it’s best to make sure both of you are comfortable and on the same page.

5. Pamper and Massage

Men probably already treat their girlfriends to a spa day or personal massage, but what will really spice things up is if both of you visit the spa together.

Relax, unwind, catch up with each other’s everyday life, and experience a stress-free day together. Reducing stress is so important when trying to reignite the passion in your life.

Now, if you can actually give a good full-body massage, then, by all means, use this as an opportunity to get hands-on.

Some professional massage parlors try to accommodate couples with their own private rooms so that you and your partner can relax and experience it together.

Once you’ve been fully cleansed of all tension and your mind calmed, then it will be easy to spend the rest of the day worshiping each other.

Thrifty Ways to Spice Things Up

These five dating recommendations all share one thing in common, which is being able to treat your partner to a guilt-free day/night of fun. Doing things that are a little different than you normally would will keep things sexy.

Take this concept for dating and apply it to your everyday lives for an even greater effect. Learn new things together, grow together, and live healthy together.

No matter how uninspired you are feeling, just put your best effort forward and you’re bound to come up with something fun.

You just have to stop thinking about dates in the expensive, extravagant sense and realize that you can be thrifty, simple, and humble, but still make your lover’s eyes light up like the first time you met.

How a Happy Married Life Translates to a Happy Every Day Life

Think you are too overwhelmed by life to take time for your marriage?

Think again.

Taking just a little time to tend to your marriage can translate to a happier and less stressful daily life. Here are some small ways you and your spouse can maintain a happy married life, and in turn, bring out the best — and happiest — in each other.

Express Gratitude

This word is all the buzz right now — and for good reason. When people feel appreciated and valued by their spouse, they generally feel more committed to their happy married life — not to mention to their happiness overall.

Next time you notice the dishes had been done before you got home or your spouse put your favorite sheets on the bed, take a minute to stop and really say thank you. And that goes both ways. Let your partner know how much you appreciate him by tucking a little note in his briefcase or sending her flowers just because she is awesome.

Sweat Together

Instead of hiring that Saturday night sitter, find someone to watch the kids in the AM. Replace date night with date day and go on a hike, swim in the ocean or find a bike path. Exercise releases endorphins, allowing us to feel happier and less stressed, and making exercise something you and your spouse do together will help you stay committed to your health.

Don’t Make Promises You Can’t Keep

This isn’t good for anyone involved. Biting off more than you can chew will leave you stressed and overwhelmed, and not following through will leave your partner disappointed. Doing this repeatedly can lead to resentment on both sides.

If something is too much, say no and explain why. It’s better than making a commitment and backing out later.

Share Domestic Duties

No one wants to spend their Saturday morning scrubbing toilets, so don’t let the dirty duties fall on one person. It’s sure to lead to negativity and underlying resentment, the worst enemy of a happy married life.

Remember that cleaning schedule you and your college roommates made and posted on the fridge? Try creating one of those with your spouse — and get the kids involved, too. That way no one person drowns in all the domestic duties and the kids learn healthy housekeeping habits from the start.


Laughter actually is the best medicine. Laughter changes our body’s physical make-up, so making time to laugh together should be a priority. Share that funny story from the office, put on one of Netflix’s best comedies after the kid’s go to sleep, or plan a date night at a comedy show.

Laughter will get those endorphins pumping, so make an effort to associate it with your partner.


Remember at the very beginning when you talked to your spouse for hours about absolutely everything? Somehow, it is easy to get to a point where conversations revolve around grocery lists and kids’ soccer schedules.

Poor communication often means you are no longer asking for — or getting — what you need from your partner. Fixing this isn’t always easy. Try Sam Nabil Counseling Services if you and your partner need some help learning to communicate again.

Have Respect, Even When That Means Sacrifice

His mom is having surgery and needs help this week? He should go; you’ve got the kids.

He finally got into the grad school of his dreams, but it means moving to Montana for two years? Ok, you can do this. You’ll pick the next home after he’s graduated.

Making these kinds of sacrifices show your partner how much you respect his needs and believe in his dreams. Keep the faith (in each other).

Celebrate Your Happy Married Life

Looking for a way to celebrate the happy life you’re building for your family? Maybe it’s time for a getaway with your loved ones. Taking time to recharge together is the perfect way to restart your journey towards happiness together.

5 Tips to Help Your Child Overcome Their Fear of the Dentist Office

Taking a visit to the dentist office can be a downright frightening experience if you allow fear and anxiety to get the best of you.

It can keep you up all night knowing that you’re only a few days away from that dental appointment.

Over and over again, you probably hear the sounds of drills, imagine yourself biting down on bloody gauze and praying that the pain will be over soon. Your imagination makes something as pleasant as a dental visit out to be a nightmare.

Now imagine what your child is going through.

To free your child by putting their mind at ease before a dental appointment, consider these tips.

1. Place A Visit To The Dentist Office

If you want your child to be happy and eager to visit the dentist, take them in for a visit to the dentist office.

By visiting the dental office without an appointment, you and your child will both get to meet the dentist and take care of any concerns.

For best results, you should find a pediatric dentist, since they’re skilled at helping kids feel at ease.

When you visit the dentist office, make sure that you come prepared with plenty of questions. For example, ask about their procedures, whether they take your dental insurance, and how you can book appointments.

Allow your child to ask questions as well, and you’ll both leave eager for the appointment.

This is an important step in helping your child understand the importance of good health practices.

2. Help Your Child Calm Their Mind

The key to beating anxiety about visiting the dentist or anything else is to take control of your wandering mind.

Meditation sessions are excellent in this regard.

Don’t think that your child is too young to learn how to meditate. By learning to focus on their breathing, they’ll stay present and calm during the dental visit.

3. Act It Out With Them

You can make this entire process fun and exciting by turning it into play.

Take turns playing the dentist and patient role. Simulate it as close to an actual appointment as you can — to include the sign-in process in the lobby, your child’s name getting called and undergoing teeth cleanings.

Bonus points if you can find a dentist mask and wear it!

4. Watch Some Videos Of Other Kids Going To The Dentist

Kids today are incredibly tech savvy, so don’t hesitate to use the web to help.

You can visit YouTube and find plenty of videos of kids going to the dentist for their first appointment. Your child will get to come out of themselves and see another kid going through what they’re going through.

It’s easier for your child to feel brave when they have an example in front of them.

5. Explain To Them The Importance Of Dental Care

When your child knows why dental care is so important to supplement their health, they’ll look forward to the visit.

Explaining the importance of brushing and flossing, preventing cavities and eating healthy are crucial, so take some time out for this.

We’d love to hear how you help your child beat their fear of the dentist. Leave us a comment!

5 Creative Ways to Answer the Question: What’s for Dinner?

“What’s for dinner?”

An eternal question with a fleeting answer.

After a full, busy schedule that leaves you exhausted at the end of the day, making one last decision like “what’s for dinner” can be the straw that breaks the camel’s back. And when you’re hungry, the stakes are intensified.

Often we find ourselves stuck in the same routine. Coming up with new recipes every day–even once a week–can be quite the strenuous task.

We’re here to help! Take a look at the easy-to-make recipe ideas below for inspiration.

1. Scrambled, Please

Eggs aren’t just for breakfast.

Their versatility makes them a perfect addition to any dish. Fried, poached, basted, boiled, baked–these little morsels are great in any preparation.

Eggs also make for a great base. They’re the glue that holds it all together.

Start with some sauteed onions, mix in some seasoned meat or tofu, and then throw in some more vegetables or beans. Once all cooked, slather on some freshly cracked egg.

The eggs act as a carrier, coating the other ingredients and integrating their flavors. And if you wanna get a little fancy, toss the whole pan into the oven for a freshly baked frittata.

2. Roasty Toasty

Keen on the one-dish preparation recipes? Roasting will be right up your alley.

Roasting brings out the robust nuance of most vegetables. And for cooking, it’s pretty much a set-it-and-forget-it type of deal.

Choose from hearty vegetables like Brussels sprouts, broccoli, carrots, and potatoes. Cut them into equal sizes, drizzle with olive oil and salt, and then roast away at a high temperature.

You can even add sausage right into the pan for some added protein!

3. Grilled to Perfection

Cooking isn’t just for the kitchen!

Especially on hot evenings when you want to keep the house cool, grilling is a great option.

Kebabs are a fun way to put all your nutritious ingredients together and cook them all at once. Like in roasting, cut them into the same size chunks, then stick them on a skewer and cook in a well-heated grill.

Be sure to enjoy a nice, cold brew while you tend the grill.

4. Put It in a Crockpot

No time to cook after a busy day? Make your dinner before heading out for the day!

Crockpots are highly versatile tools in the kitchen. They make delicious meals with minimal effort. And such tender meat.

Take a look at our crockpot recipes for some tasty meal ideas.

5. Smokin’ Hot!

Cooking outdoors isn’t only for the grill. But you can still get that rich, smoky flavor. And even less effort on your part!

Smokers are the outdoor companion to the crockpot. Put in your meats and vegetables, set-it-and-forget-it style. Mix up the flavor by burning different woods–maple is great for a sweet note, while mesquite will give that rich, earthy tone.

Check out these electric smoker reviews to find the one that’s right for you.

So, What’s for Dinner Today?

If you’re not salivating already, you will be once you prepare one of these tasty treats.

Try out something new for dinner tonight, you’ll be surprised where your creativity takes you. If you need some more inspiration, check out more of our recipes.

And feel free to comment below with your own!

5 Family Camping Essentials You Need to Know About

family camping essentialsIs that yearly family camping trip coming up soon? If so, you don’t want to forget any family camping essentials that might curb the fun.

The campsite is already reserved, all your camping gear is organized and you’ve made plans for some awesome family activities that’ll keep everyone busy. You’ve even found some great deals that’ll save you money.

You and your family have been looking forward to this trip for months. But if you leave certain essentials behind, the fun could quickly turn into long faces.

There are a lot of things to think about before your packing is complete. These 5 family camping essentials are ones you can’t miss.

Let’s take a look.

1. The Essential Ice Chest

A camping trip will come to an abrupt halt if food gets spoiled or drinks become warm.

To get the absolute best performance from your ice chest, make sure to pre-cool it with a lot of ice for at least six hours before you load it up with drinks and food.

When it’s time to get all your goods loaded, always use a fresh block of ice or frozen plastic bottles of water. These options last longer than cubed ice and will typically give you more room in the chest for drinks and food.

Lastly, always load your chest with refrigerated or frozen foods so you don’t waste ice on cooling down warm drinks and food.

2. A Place To Store Your Gear

You probably use plastic storage bins to store your camping gear in your home and keep it organized.

Have you ever thought that an empty storage bin next to your tent as a wonderful place to keep shoes when you go to bed?

Even if there aren’t any clouds in the sky, all of your gear outside the tent will probably be wet in the morning from overnight dew.

3. Headlamps Rock

For people who love to camp, flashlights are out. Headlamps are where it’s at.

They’re great because your hands are free and the light automatically points in the direction you’re looking.

If you’ve ever attempted to brush your teeth while fumbling with a flashlight then you’ll understand how much a headlamp can help.

4. Packing Clothing

If you want to make it easier for everyone to find their clothing, make sure everyone has their own duffel bag or backpack.

Bring a few large garbage bags for dirty laundry as well.

Keep in mind that the bathrooms and showers will probably be a good distance from your site. So everyone is going to need shower shoes and plenty of towels.

5. Sleeping Bag Care

During the day, unzip your sleeping bags so they’ll air out and stay dry.

Sleeping bags absorb a lot of body moisture during the night. If that moisture stays within the sleeping bag, it negatively impacts the insulation efficiency when you’re wrapped up at night.

Bonus Essential

If you’re camping late in the year and there’s a chance temperatures could drop below freezing, you’ll want to bring your NoFreezeWaterHose with you.

This is especially true if your water supply gets low and you need a fast way to get fresh drinking water from a spout at the campground.

Simple Family Camping Essentials That Make For a Great Trip

There you have it: 5 family camping essentials (plus a bonus!) that’ll ensure your next family camping trip is a success.

If you’ve got other great ideas, feel free to shoot me a line. Have a great time on your trip!

5 Benefits of Competitive Cheerleading for Teens

fotolia 34848772 subscription monthly mCompetetive cheerleading has a plethora of benefits for your youngster that will help them in there here and now, as well as in the future.

Cheering had over 4 million participants in 2016.

Why do so many young women love this sport? What are they getting out of it?

Keep reading because today we’ve got the top 5 benefits of what your child is going to receive from competitive cheerleading.

1. Physical


Competitive Cheerleading requires lots of tumbling. It’s a synchronized gymnast routine. To compete at the top level, everyone on the team has to be in shape.


Have you ever noticed the bodies of gymnasts? They’re nearly flawless. To be able to tumble with such speed and accuracy requires an immense amount of strength which constantly pushes the boundaries of what the human body is capable of doing.

Flexibility and Coordination

Competitive cheerleading can be dangerous if everyone is not completely focused on the task at hand. It requires not just gymnast-like flexibility and coordination, but also a laser-focus.

If you’ve ever seen a competition on television or visited Golden Dance & Cheer Academy, you’ve probably not considered how much flexibility and coordination are involved because everything happens so fast.

2. Leadership

Not everyone can be a leader. However, we all need them. We all have someone we consider a mentor.

Sports have a knack for bringing out leadership qualities in people and cheering is no different. Cheerleaders need to be cheerful. It’s part of their job.

Smiling and having a positive attitude are large parts of being a great leader. Getting a group of fans to continue to cheer on a losing team is no easy task.

3. Team Building

A cheer squad is only as good as its weakest link. Forming a great team means having a group that trusts each other.

They help each other to be the best cheerleaders they can be. They keep each other from slacking on workouts. Your child must be supportive, dedicated, and disciplined and so should everyone else on the squad if they want to be successful

Throwing an individual in the air for them to spin and flip means they need someone to catch them. If members of the team are being lazy or aren’t focused, a team member could be seriously hurt.

4. Confidence

Nothing says confidence like being in shape. Cheerleaders take pride in their appearance. Looking good and feeling good are proven self-esteem boosters.

Your child knowing they have the strength and stamina to do what they do will continue to make them confident as they get older. When they face challenges, instead of retreating, they’ll face and fight them head on thanks to the skills they acquired from cheerleading.

5. Building a Future With Competitive Cheerleading

Being a cheerleader sets your child up for success in the future. The strength, coordination, confidence, and leadership skills will take your child far.

Many cheer coaches have minimum GPA requirements to stay on the team and some units have mandatory study groups.

Being a cheerleader is all about the total package. They participate in fundraising and volunteer projects to give back to the community they cheer for. All of these efforts make for a stellar resume and look amazing on college applications.

All of the service projects, participation in the squad, and high GPA will only set your child up for success.

What do you think of today’s post? Leave a comment below, we’d love to hear your thoughts on competitive cheerleading.

5 Reasons a Pregnancy Spa Trip Can Help Both Mommy and Baby

pregnancy spaWhile pregnancy is undoubtedly a joyful time in a woman’s life, it can also be an extremely uncomfortable time.

There are a lot of physical stressors put on the body during pregnancy that can be hard to handle. These physical stressors coupled with the emotional rollercoaster of carrying a child in you can make for an extremely difficult pregnancy for some expecting moms.

Luckily, there are ways to deal with these physical and emotional stressors in a healthy, productive way.

One such way is to take a pregnancy spa trip. A pregnancy spa trip isn’t just good for mommy, but for baby as well. In this article, we’ll discuss the five reasons why.

Regulate Hormones

During pregnancy, your hormones soar to new levels they never have before.

For some women, this means experiencing heightened feelings of elation and joy. But, sometimes these hormones manifest in tears and anxiety and can make you feel like you are losing control. This is especially true in the last months of pregnancy when estrogen and progesterone levels are at their highest.

Luckily, research has shown that getting a massage while pregnant can help reduce stress, anxiety, and depression by increasing the hormones dopamine and serotonin.

And even better, pregnancy massages have been linked to fewer birth complications as well.

Better Sleep

According to the National Sleep Foundation, 78 percent of pregnant women experience sleeping problems that they did not experience prior to their pregnancy.

Sleep is extremely important for both the baby and the mom. Researchers at the University of Pittsburgh Medical Center found links between the quantity and quality of pregnant women’s sleep and birth complications.

A trip to a pregnancy spa can help relax you and lead to a better night’s rest.

Better sleep will not only lower your risk of birth complications, but also help improve your mood, energy levels, and your brain function.

Reduce Swelling

Swelling is one of the most common physical symptoms of pregnancy.

In fact, in some cases, the swelling is so severe that it can be difficult for women to walk and to carry out daily functions.

A trip to a pregnancy spa such as Serenity Spa can help reduce the swelling. This is because massages help improve circulation and reduce swelling by stimulating soft tissue.

Alleviate Pregnancy Pains

Have you noticed new pains creeping up on you during your pregnancy that you never experienced before?

For example, many women experience back pain for the first time in their lives while they’re pregnant.

Luckily, the majority of these unfamiliar aches and pains can be alleviated with a pregnancy massage. Massages help to relax muscle tissue and relieve nerve compression. It can even help with the awful pain so many women experience on their sciatic nerve during pregnancy.

Increase Skin Pliability

It’s no secret that being pregnant means your body is going to expand.

To make the expansion process easier, skin pliability is important. A trip to the pregnancy spa can help improve your skin’s pliability, making it easier for you to deal with the discomforts of the body stretching.

Pregnancy Spa: Wrap Up

As you can see, a trip to the spa can work wonders for both you and your baby during pregnancy.

Of course, you want to be as comfortable as possible during your entire pregnancy, not just on your spa days. For tips on keeping comfortable during pregnancy, click here.