Category: Baby

5 Reasons a Pregnancy Spa Trip Can Help Both Mommy and Baby

pregnancy spaWhile pregnancy is undoubtedly a joyful time in a woman’s life, it can also be an extremely uncomfortable time.

There are a lot of physical stressors put on the body during pregnancy that can be hard to handle. These physical stressors coupled with the emotional rollercoaster of carrying a child in you can make for an extremely difficult pregnancy for some expecting moms.

Luckily, there are ways to deal with these physical and emotional stressors in a healthy, productive way.

One such way is to take a pregnancy spa trip. A pregnancy spa trip isn’t just good for mommy, but for baby as well. In this article, we’ll discuss the five reasons why.

Regulate Hormones

During pregnancy, your hormones soar to new levels they never have before.

For some women, this means experiencing heightened feelings of elation and joy. But, sometimes these hormones manifest in tears and anxiety and can make you feel like you are losing control. This is especially true in the last months of pregnancy when estrogen and progesterone levels are at their highest.

Luckily, research has shown that getting a massage while pregnant can help reduce stress, anxiety, and depression by increasing the hormones dopamine and serotonin.

And even better, pregnancy massages have been linked to fewer birth complications as well.

Better Sleep

According to the National Sleep Foundation, 78 percent of pregnant women experience sleeping problems that they did not experience prior to their pregnancy.

Sleep is extremely important for both the baby and the mom. Researchers at the University of Pittsburgh Medical Center found links between the quantity and quality of pregnant women’s sleep and birth complications.

A trip to a pregnancy spa can help relax you and lead to a better night’s rest.

Better sleep will not only lower your risk of birth complications, but also help improve your mood, energy levels, and your brain function.

Reduce Swelling

Swelling is one of the most common physical symptoms of pregnancy.

In fact, in some cases, the swelling is so severe that it can be difficult for women to walk and to carry out daily functions.

A trip to a pregnancy spa such as Serenity Spa can help reduce the swelling. This is because massages help improve circulation and reduce swelling by stimulating soft tissue.

Alleviate Pregnancy Pains

Have you noticed new pains creeping up on you during your pregnancy that you never experienced before?

For example, many women experience back pain for the first time in their lives while they’re pregnant.

Luckily, the majority of these unfamiliar aches and pains can be alleviated with a pregnancy massage. Massages help to relax muscle tissue and relieve nerve compression. It can even help with the awful pain so many women experience on their sciatic nerve during pregnancy.

Increase Skin Pliability

It’s no secret that being pregnant means your body is going to expand.

To make the expansion process easier, skin pliability is important. A trip to the pregnancy spa can help improve your skin’s pliability, making it easier for you to deal with the discomforts of the body stretching.

Pregnancy Spa: Wrap Up

As you can see, a trip to the spa can work wonders for both you and your baby during pregnancy.

Of course, you want to be as comfortable as possible during your entire pregnancy, not just on your spa days. For tips on keeping comfortable during pregnancy, click here.

Where Can You Find the Best Baby Clothes?

best baby clothesFinding the best baby clothes for your little one can be an exercise in frustration. Babies gain up to two pounds a month, and by the time they’re one year old, they’ve usually tripled their birth weight.

Since your baby is going to grow like a weed, finding cute, comfortable clothes that won’t break the bank can be challenging.

Luckily, we’ve got all the best tips for finding baby clothes for your little miracle:


Target has a massive selection of baby clothes, and the clothes from the Cat and Jack collection are adorable. You can find adorable graphic T-shirts for just $3. Target is a great place to shop if you’re on a budget and the perfect place to find basics for when you’re spending time at home.

Tobias & The Bear

Born in 2013, this clothing line was started by two moms with a background in fashion. Both moms were discouraged by the lack of comfortable, cool offerings for their boys.

They launched a successful, well-known and collection of unisex leggings with a focus on cute prints. The fabrics used are kind for babies’ skin, and you’ll find that these clothes offer great value for money.


The Nickis baby range is adorable. The website sells brands from Gucci to Burberry. While these are unlikely to be everyday clothes for your baby, this is the place to pick up that perfect outfit for a special occasion.

If you look after these clothes well, you’ll get a lot of wear out of them, and can even pass them down to younger siblings.

Baby Gap

Baby Gap is a favorite for baby clothes for a reason. They can tend to be on the pricer side, but if you keep an eye out for sales, you can get some incredible deals. The clearance section is also a good opportunity to pick up some gorgeous clothes for a steal.

If you haven’t yet seen the baby girl dresses, you’ve been missing out. Check them out, and you’ll be wondering why they don’t have them in your size.


Believe it or not, but Amazon is a great place to find baby clothes. It’s particularly good for shoes, and you’ll find super affordable clothes in all sizes, colors, and styles.

Considering babies won’t even walk in their shoes and they grow so quickly, choosing a cute pair that won’t break the bank is a must.


Carters is another place where you can find some of the best baby clothes around. Not only are they super cute, but they’re almost always having sales. If you love dressing your kids as tiny adults, Carters is the place to go.

They also have gorgeous character outfits and tiny graphic t-shirts.

Where do you get the Best Baby Clothes?

There is now a larger range of baby clothes than ever before, with new designers constantly releasing lines.

Have you shopped at some of the above stores? Or do you have another great suggestion to add to the list? Let us know in the comments below or get in touch!

Pregnancy Feet: 5 Tips for Making Yourself Comfortable

pregnant woman sore footMoms, we know that pregnancy isn’t easy on the body. From incontinence to acne, there are tons of inconvenient or downright embarrassing side effects.

Whether you’re a new mom asking “what the heck is happening?!” or on your third bundle of joy and you’ve seen it all, the struggle is real.

One of those things that’s no fun to deal with while you’re bringing a new life into this world? Pregnancy feet, which is when your legs and feet get swollen and sore at the end of the day.

Don’t stress. We’ve got five tips and tricks for you to try that are going to help you manage!

1. Massage

This one is almost a no-brainer. During pregnancy, your body retains more fluid. Plus, the extra weight you and your growing baby gain puts pressure on your veins and arteries.

To relieve pregnancy feet, get that fluid moving with a little massage.

It can be hard to bend over in the later trimesters, so ask your significant other to give your feet a little TLC. Bonus idea: ask for massage gift certificates for your baby shower!

2. Modify Your Shoes

Ladies, we all love a cute open-toe pump, but when you’re pregnant you’ll have to stash them in the back of the closet. High heels, narrow-toe boxes, and shoes that lack support are some of the worst instigators of pregnancy feet.

Try to wear sandals or go barefoot as often as possible. If that’s not an option, get some flat shoes with good support.

If you need more arch support, orthotics for flat feet can be a lifesaver.

3. Drink More Water

Your body will hold onto every drop of water it can during pregnancy. To minimize water retention, drinking more water will help.

Try a little lemon in your water to jump-start the process. Cucumbers are also a great snack full of water but also silicon and sulfur, which can make kidneys more efficient.

4. Keep Moving

Sitting is no good for your feet and legs, but neither is standing for a long time. Try to find a happy medium where you have the option of propping up your feet.

Try going on walks and incorporate exercise into your daily routine to help deal with swelling and pain.

5. Compression Socks

Sometimes, you just can’t be bothered to drink all that water, your hubby isn’t in the mood to give you a massage, and you don’t feel like exercising. We get it.

Compression socks are your friend here. Just throw them on to keep swelling at bay during most of the day. It’s quick, easy, and gets the job done.

Take Care Of Your Pregnancy Feet

Moms take on a lot during pregnancy. Follow the above tips and you’ve got one less thing to worry about.

Take time to pamper yourself, not just for your comfort but for your well-being. Your feet carry you throughout the day, so give them a little loving.

Got any other tips for dealing with pregnancy feet? Let us know in the comments!

5 Things Your Baby is Thinking During a Diaper Change

babyWhen you look at your newborn, you may be under the impression that they’re not thinking a whole lot.

But just remember how much your baby has to learn by age 2, 3, and 5.

Most experts believe that babies begin thinking as early as the womb. And a Berkeley study showed that by 6 months a baby is already reasoning out probabilities (i.e., what may happen and the likelihood of that happening). This was previously thought to be a much higher level of reasoning.

So the question remains: What are babies thinking during a diaper change?

1. Yay, She’s Smiling At Me During My Diaper Change!

“Mommy is my Diaper Genie. She magics away all that wet stuff from my bum. And smiles at me while she’s doing it. I must be good.”

Your infant takes in everything. She sees every response to her as a statement about whether you accept her.

When you smile and play with your baby during the diaper change, she receives the message that she is okay. She is good. You approve of her.

2. Oh No, She’s Frowning At Me!

“Mommy’s not smiling when she takes off my diaper. She seems disappointed. She’s disgusted with me.”

Infants internalize everything a parent does. This includes words, facial expressions, and body language.

They don’t have the ability to reason, “I made something stinky and gross.” Instead, they think, “I am stinky and gross.” This can lead to a child’s holding the belief later in life that there is something wrong with him.

3. What Is This Stuff Coming Out of Me?

It is generally believed that, from the moment they are born, babies are constantly thinking. They are striving to understand this big place and the humongous people around them.

Babies are noticing patterns as they process new information on their surroundings. Baby is too young to understand what she is producing when there is poop on her bottom. She relies on the “big people” around her to mirror back how she should respond to it.

Again, this is why it is very important for Mommy and Daddy to meet her needs in an approving manner. This will translate to her approval of herself throughout life.

4. Am I a burden?

Picture it: A long, stressful day. Everything seems to go wrong.

You forgot your dental appointment. You misplaced your best blouse. You dropped your eggs when you were fumbling for your house keys.

It’s 7 p.m., you have a headache and you’re finally sitting down as your favorite show starts. That’s when you smell it…

It can be hard to keep your cool. Just remember that every reaction to your child is seen as about who he is as a person. He can’t understand the stress or inconvenience.

5. Why is Mommy/Daddy Laughing at Me?

We’ve already discussed how infants internalize everything. They believe every response to them is about their inherent worth.

If you have a tendency to nervously laugh when you’re changing a diaper, your baby is likely to interpret this as laughter at her. Or if you feel the urge to call over your spouse to see the monster poop your baby just made, she may be confused at this reaction. Just being mindful of your interaction with your baby can go far.

What would you add to our list of baby thought during a diaper change? Comment below.

This Instant Win Is Back! Enter Now!

Baby Bibs

Parents of little ones! Make mealtime easier! Enter to Instantly Win these Silicone Baby Bibs! These bibs are 100% Food-grade silicone rubber. Plus, they are stain resistant, so they will not soak up water or food. I picked some of these up for my little cousins and they work great! If you or someone you know if expecting, enter to win these now! 

  • It can stand against the high temperature of 200℃,that you can often to be disinfection by boiling water for the silicone baby bib.
  • Adjustable neckband & crumb catcher design, The wide, stay-open pocket design make it easily cleaned,and with adjustable 4-buttons allows your rapidly growing child to use it for a long time.
  • Mull-functional usage: –Perfect protection :The wide bib will protect the baby colthes pecfect,and with deep pocket to catch food and drink spills. –Easy for carrying:the soft bucket bib rolls up and stores compactly for use at restaurants or on the go. –Easily to Clean: Rinsed off under running water or cleaned in the dishwasher.
  • LIFETIME MONEY BACK GUARANTEE – If you are not satisfied with our bibs, Happy Healthy Parent will refund your purchase!

Parents of little ones! Make mealtime easier! Enter to Instantly Win these Silicone Baby Bibs! These bibs are 100% Food-grade silicone rubber. Plus, they are stain resistant, so they will not soak up water or food. I picked some of these up for my little cousins and they work great! If you or someone you know if expecting, enter to win these now! 


Get A FREE Baby Box From Amazon!

Check out this deal! Score a Free Burt’s Bees & Johnson Baby Box from Amazon! This process is easiest on a computer! Right now when you create a baby registry through Amazon, you will receive a free Baby Welcome Box when the first item on your registry ships! Don’t want to wait for someone to purchase an item on your registry? Simply add ANY item from the Amazon Marketplace to your baby registry (that’s right, it doesn’t have to be a baby item!) that is at least $10, and purchase the item.  Your baby box will then be on its way! This offer is for Amazon Prime members, so if you aren’t one, just sign-up for a free trial and follow these easy steps!

1) Create a registry using your child’s birth date or your due date.
2) Jumpstart your registry – This process takes 7-8 minutes and consists of you “Jumpstarting your registry. Find where it says “Jumpstart your registry..” at the top. For each icon, choose “Mark Items Complete.” Then, Click “Favorites.” Check “Select All”, and then save! Repeat these steps for all categories! Once you are done, proceed to your Registry.
3) Simply add ANY item from the Amazon Marketplace to your baby registry (that’s right, it doesn’t have to be a baby item!) that is at least $10, and purchase the item. MAKE SURE YOU ADD IT FIRST! If you don’t you won’t get the Welcome box.
4) Wait until you $10.00 item ships and head back to your Amazon Baby Registry. On the left-hand side, you will find where you can claim your free Welcome Box!

Make Sure Your Baby Is Ready For Summer! Enter To Win This Essentials Kit Now!

Do you a little one? Enter to instantly win this Nursery Care Kit from Amazon! This kit includes a Medicine Syringe, Pacifier Medicine Dispenser, Nasal Aspirator, thermometer, infant nail clippers, and more! If you could use this, enter to win now! If you don’t win, you can still pick this up on Amazon for only $10.13!

  • Medicine Syringe and Pacifier Medicine Dispenser help parents measure and easily administer the proper dosage to baby
  • Nasal Aspirator relieves baby’s nasal congestion
  • Forehead Thermometer and Digital Thermometer for an easy, accurate temperature reading
  • Emergency Information Card for quick reference to doctor’s number
  • Nail Clippers and Emery Boards (5), just the right size for tiny, newborn fingers

Do you a little one? Enter to instantly win this Nursery Care Kit from Amazon! This kit includes a Medicine Syringe, Pacifier Medicine Dispenser, Nasal Aspirator, thermometer, infant nail clippers, and more! If you could use this, enter to win now! If you don’t win, you can still pick this up on Amazon for only $10.13!