Every woman, at some point in her life, develops wrinkles, baggy eyes, age spots, or creases.
Contrary to popular belief, age is not the only thing that can make our faces look older. Poor lifestyle, too much sun, and smoking are just some of the things that can age a woman’s face.
People tend to believe that only plastic surgery and expensive cosmetic treatments can reverse aged skin. But this isn’t necessarily the case. There are plenty of cost-effective ways to make skin look young, healthy, and beautiful.
Are you wondering how to make your skin look younger?
In this article, we’ll explain all the secrets to beautiful and vigorous skin. All without breaking the bank!
Adopt a Daily Skin Care Regimen
A daily skincare regimen is the foundation of healthier and younger looking skin. It’s crucial to wash your skin and moisturize once in the morning and again before bedtime.
But not all skin is the same. And your skincare regimen heavily depends on your skin type.
So, which skincare regimens and products are perfect for your skin type?
Normal skin is supple, clear, and even in tone. Rarely does it break out with blemishes as it’s not sensitive, flaky, or oily.
For normal, balanced skin, all you need is a gentle cleanser. Forget expensive, luxurious soaps and moisturizers. You don’t want to use any ordinary bar of soap, either.
There are plenty of oil-free, gentle cleansers available at affordable prices. Avoid cleansers that contain parabens and other cosmetic additives.
Apply the cleanser with your fingertips and lots of warm water. Pat dry and then afterward, apply a moisturizer every time. No need for scrubbing!
Things like alcohol and fragrances can easily dry out your skin. If you have dry skin, avoid cleansers that contain these ingredients. Aim for a gentle cleanser with as little artificial ingredients as possible.
Hot water can also deplete your skin of its natural oils. After washing, rinse with warm water that’s not scalding hot. Afterward, use a moisturizer that’s specifically designed for dry skin.
Make sure to exfoliate your skin at least once a week. This will help remove dead skin.
Some women have greasy skin all over their face or on certain parts of their face, such as their foreheads. Oil-free, gentle foaming cleansers are key to improving oily-looking skin.
People with oily skin tend to have larger pores than normal. Make sure you wash your hands beforehand to keep excess dirt and oil out. You should also use a clean towel to pat dry your skin afterward.
If your skin is excessively greasy, you may want to try using a toner or astringent. These will shrink and constrict your pores and keep excess oil from leaking out.
Toners and astringents can cause irritation. So, you’ll definitely want to apply a moisturizer afterward.
Some women have more sensitive skin than others. Their skin will sting, itch, or burn after applying certain skin products or makeup.
Ingredients and fragrances can cause sensitive skin to flare up. A gentle cleanser that doesn’t contain alcohol, acid, parabens and fragrances are key.
Instead, look for cleansers that contain oats, aloe, or green tea. The fewer ingredients, the better.
Don’t Forget Sunscreen
No matter your skin type, it’s also important that you wear sunscreen on a consistent basis. Sunburn and excessive exposure to the sun can lead to wrinkled skin. Not to mention, you increase your chances of developing skin cancer later on in life.
Make sure to wear sunscreen that has an SPF of 15, at least. And even if it’s not sunny out, you should still wear some.
Next, we’ll discuss how to have younger looking skin beyond your daily skincare regimen!
Get Enough Exercise
Exercise is not only good for maintaining a healthy weight and a positive well-being but it promotes the flow of nutrients and oxygen throughout our bodies. When our skin receives more oxygen and nutrients, it appears more radiant.
But that’s not all. Exercise also enhances collagen production, which helps our skin look younger and fuller. Exercise also promotes fat loss and muscle growth which can all prevent saggy skin.
Stress can disrupt our sleep and cause bags and dark circles to form under our eyes. The more we exercise, the less stressed we feel. And the less stressed we are, the better our skin will look!
Eat Nutritious Foods
Our skin can reflect our diets and how much (or little) of the right foods our bodies receive. After all, “you are what you eat”.
Curious how to make your skin look younger by changing your diet? Next, we’ll explore the types of foods you should start eating every day.
Vitamin C & Antioxidants
Vitamin C enhances collagen production. Wrinkles develop as we age because our bodies don’t produce enough collagen. Foods rich in antioxidants can also reduce inflammation in the skin.
Here are some of the best sources of vitamin C and antioxidants:
- Strawberries, blueberries, & raspberries
- Bell peppers
Mangoes are also a good source of vitamin C, but they contain plenty of vitamin A, as well!
Salmon contains lots of antioxidants. In addition, salmon is rich in omega-3 fatty acids which are great for our skin. The antioxidants in olive oil can also reduce inflammation and soften skin as a result.
Keep in mind that adults need between 65 and 90 milligrams of vitamin C per day. However, with permission from your doctor or dermatologist, you may be able to consume up to 2,000 mg.
Certain carotene compounds, such as lutein, are great for hydrating parched, damaged skin.
Lutein, in particular, reduces inflammation and protects our skin against certain cancers. The antioxidant abilities of lutein fight against free radical damage and early aging.
Zeaxanthin is another carotene compound that can promote healthier and radiant skin. Zeaxanthin and lutein together can reverse skin damage caused by the sun.
Leafy greens, like spinach and kale, are the best sources of both zeaxanthin and lutein. Other vegetables contain them, as well. Broccoli, brussel sprouts, asparagus, and carrots are some examples.
Fruits like raspberries, cherries, oranges, and peaches contain zeaxanthin and lutein. Eggs are also a great source of lutein, as well as protein and healthy fat!
How to Reverse Wrinkles
When our skin lacks moisture, we’re more prone to developing wrinkles. So, stepping up your moisturizing game is the first order of business.
Try rubbing small amounts of coconut or olive oil on your skin every day. You can apply these to your face and body using a cotton ball. After letting the oil sit for 15 minutes, rinse off with warm water.
You may also want to consider using a retinoid cream. Retinoid creams promote collagen development, which can help with wrinkles and age spots.
Did you also know that your sleep position may cause wrinkles? Fine lines can easily develop on your face after years of sleeping on one side. Try sleeping on your back to prevent pillow marks.
Alternative Treatment for Wrinkles
If you have excessive wrinkles, you may want to consider wrinkle relaxers. Wrinkle relaxers contain purified proteins made from botulinum toxin. They’re known to relax the muscles that cause wrinkles to develop on our faces.
Wrinkle relaxer treatment can be more on the pricier side. But it’s a worthwhile investment if your skin has already started to age.
Avoid Smoking & Excessive Alcohol Consumption
Smoking cigarettes are not only bad for your heart and lungs but for your skin, as well. For one thing, smoking causes wrinkles and bags to form under the eyes. It also increases a person’s chances of developing psoriasis, a skin condition.
Excessive alcohol use can also speed up the aging process. The more alcohol we drink, the more dehydrated we become.
Often times, the face is the first place where fluid loss will occur due to dehydration. This can lead to not only wrinkles but inflammation in the face, too.
You can also bounce back from the negative effects of excessive alcohol and cigarette use. Once you stop drinking and quit smoking, your skin will often be the first thing to recover.
Drinks Lots of Water Every Day
We all know the amazing effects of drinking water. But did you know that guzzling water won’t have much of an effect on your skin?
However, many experts believe that drinking enough water every day promotes healthier skin. Hydrated skin looks fuller and can reduce the appearance of wrinkles. Drinking plenty of water (without going overboard) can also diminish acne lesions.
Everyone should aim to drink at least 8-10 eight ounce servings of water each day. Doing so will ensure that your skin is staying properly hydrated.
Discover How to Make Your Skin Look Younger
Every woman, no matter her age, desires skin that looks young, healthy, and radiant. We may not be able to stop the aging process. But we can take better care of ourselves to get the skin that we want.
That just wraps it up on how to make your skin look younger. Looking for more health and beauty tips that will help your skin? If so, check out more on our blog today!