Category: Popular Thrifty Tips

10 Proven Health Benefits of Using Ginseng Every Day

gingseng

Ginseng is an herb that people have used for centuries for its many health benefits. It is very popular in the United States and worldwide for treating headaches, premature aging, stress, digestive problems, and more.

The plant can be used in a variety of ways. You can use the roots to make tea. Or You can buy it in powdered form or as a supplement.

Anecdotal evidence shows ginseng can help boost your immune system and help with chronic fatigue and insomnia. Researchers are studying the herb for its effect on cancer cells.

For centuries, people have used ginseng as a natural way to treat many health problems. Let’s take a look at 10 proven health benefits of using ginseng.

Increase Your Energy Level

People have long used ginseng to fight fatigue and boost their energy levels. It helps your body use oxygen efficiently during physical activity.

Many scientists believe it helps regulate metabolism which results in increased energy levels. It’s an energy amplifier.

Many people feel it enhances their mental activity and helps them think clearly. Instead of coffee, soft drinks, or energy drinks, try ginseng to get you through a long day at work.

Hsu’s Ginseng is a good choice. It will enhance your energy without the side effects of caffeine.

Enhances Cognitive Ability

The sharper your thinking, the better you perform in your daily life. Drinking coffee or energy drinks may offer a temporary boost, but the effects do not last.

The antioxidants in ginseng enhance cognitive function and improve focus and concentration. If you find yourself tiring mentally during the day, some ginseng tea or a supplement may be for you.

Helps With Type 2 Diabetes

Although there isn’t a cure for Type 2 Diabetes, studies show that the Ginseng plant is helpful in reducing the harmful effects of the disease. It helps lower blood sugar levels in those with diabetes.

This doesn’t mean you won’t need your diabetes medication. Ginseng, along with your medication, may prevent sudden fluctuations in your sugar levels.

If you have diabetes, ask your doctor about adding ginseng to your health routine.

Helps With Weight Control

Ginseng is a natural appetite suppressant. Taking it on a regular basis is good for your metabolism and will gradually help you eat less.

Going on starvation diets can damage your health and your metabolism over time. And diet pills are dangerous and have serious side effects.

Ginseng works naturally to let you lose weight at a gradual pace. If you are using it as an appetite suppressant, you still need to eat a healthy diet and exercise to lose weight.

You can add this herb to your tea, use it in salads, or incorporate it into your favorite healthy recipes.

Boosts the Immune System

For centuries, people have used ginseng to prevent and treat illnesses. It strengthens the immune system which protects you from viruses and infection.

Studies suggest that this herb may improve the effectiveness of the flu vaccine and help control flu symptoms. You can add two teaspoons of the crushed root to a liter of water to boil for 20 minutes.

Drink 1 glass in the morning and one at lunch for a boost. This is especially helpful when you are sick with the cold or flu.

Improves Sexual Performance

Many consider ginseng to be a strong aphrodisiac that can improve male sexual performance. Some men with erectile dysfunction choose to use the herb instead of prescription medication to treat the problem.

This is not a cure for the problem. You should not stop taking any prescriptions without talking to your doctor.

But if a ginseng supplement can help improve your libido or improve your symptoms, it may be worth a try.

Reduces Anxiety

Ginseng is a natural stress reliever. Many people suffer from anxiety on a daily basis but do not want to take addictive medications to control it.

For some, this herb offers a sense of calm and relief. It also enhances alertness which can help you get through the day with less stress and worry.

It’s a safe and natural herb, so if you suffer from anxiety, it may be what you’re looking for.

Good for Your Skin

Healthy blood flow is essential for healthy skin. Ginseng stimulates blood flow which is great for your skin.

It’s also good for dry skin. Regular use, along with a good skin care routine, helps keep your skin looking fresh and hydrated.

Many women want to use natural products to care for their skin. And using ginseng is an all natural way to improve the appearance and health of your skin.

Helps Lower Blood Pressure

A busy, stress-filled life combined with a poor diet is a recipe for high blood pressure and heart disease. Ginseng may help improve circulation and cardiovascular function.

Although this is a natural herb, if you have a heart condition, you should consult your doctor before taking it. If your doctor gives the okay, you may want to try a ginseng supplement in combination with your prescribed medications.

Possible Cancer Benefits

Ginseng contains natural compounds that may reduce the chances of developing certain cancers. These compounds interfere in the formation of blood vessels in some types of tumors.

This could be helpful in preventing cancer as well as treating it. This is not a cure for cancer.

But researchers are studying the effects of ginseng on prostate and other cancers, and the results are promising.

Live Your Best Life

A healthy lifestyle can enhance your life in many ways. Eating right, exercising, and taking natural supplements like ginseng can lead to better health over time.

Be sure to check out our website and other helpful blogs.

The Ultimate Guide to Conquering a Crowded Closet

crowded closet

Do you dream of a closet that’s as perfectly organized as your favorite celebrity’s?

Do you know that you have a seriously crowded closet on your hand, but feel overwhelmed by even the thought of organizing it?

Would you like to buy new pieces, but understand that you just don’t have any room in your closet for this season’s hottest trends right now?

If so, then you need to keep on reading this post.

In it, we’ll tell you three of the top tips about how to organize your closet and cut clutter and old clothes out of your life for good.

1. Get Ruthless

The first step to tackling a crowded closet?

You need to have a serious discussion with yourself about the things that you actually wear.

First of all, remove anything that still has a tag on it and has been in your closet for over a month. If you haven’t worn it yet, you’re not going to. Sell it on places like Poshmark to make a profit.

Or, donate unworn or gently used clothes to a local charity or homeless shelter.

This is a great way to open up space in your closet, and it will allow you to plan your outfits more quickly in the morning.

You’ll probably also rediscover pieces you’ve completely forgotten about.

2. Invest in the Right Hangers

The types of hangers you buy don’t just upgrade the look of your closet. They can also be serious space-saving tools.

You can even color organize closet space by choosing hangers that have several different tiers.

For example, layer all of your jeans on hangers. Then, next to it, place all of your white pants on a tiered hanger. Hang your leggings, hats, and even purses on specialty hangers and organizers, as well.

This will make it much easier for you to find what you need. Plus, by hanging items vertically, you’ll save yourself a ton of space.

3. Bag up Out of Season Pieces

So, what if you’re a little bit more of a clothes horse than most people, and your wardrobe has officially outgrown your crowded closet space?

Before you call in the services of a professional closet organization, try separating your clothes according to the season.

Instead of having your large winter coats take up half of the space in your closet, bag them up and store them instead.

Invest in vacuum sealer plastic rolls like these from Save It Fresh. Not only will this save you some serious space, it will also help to protect your clothing from getting damaged in the storage process.

Simplify your Crowded Closet with These Tips

We hope that this post has taught you just how easy it can be to tackle and organize a crowded closet. Remember to buy the right hangers, get rid of what you don’t need, and store out of season pieces in vacuum bags.

Looking for more advice about how to organize your life and save some serious money in the process? We’ve got you covered.

Keep checking back with our blog for more tips on how to master everything in your life.

Maternity Swimwear: A Guide To The Best Bathing Suits For Mommies-To-Be

maternity swimwear

Did you know that mommies-to-be who exercise regularly lower their risk of developing gestational diabetes by more than 27 percent? They also gain fewer excess pounds and experience less back pain. Since swimming’s one of the best low-impact maternity exercises, it’s time to invest in maternity swimwear.

Swimming and water aerobics also help you sleep better and stay more fit. And some doctors believe that regular training can even ease labor. Now, what expectant mom can’t get behind that?

But where to start? How do you find a bathing suit that makes you feel sexy and confident when you can’t even see your toes? Read on for our ultimate guide to maternity swimwear…

Where to Start

Maternity bathing suits, like other swimwear, come in countless styles, colors, and prints. And the best ones make you look and feel radiant. Finding the perfect fit for your changing body can be a little overwhelming at first, though.

But don’t fret! Maternity swimwear has come a long way over the years. Just check out the stylish, comfortable pieces at this site.

Today’s manufacturers provide easy-to-use size charts to ensure a great fit. Better yet, many base maternity sizing on pre-pregnancy sizing.

So, if you wore a size 8 before becoming an expectant mom, shop for a size 8 in bathing suits. But here’s the caveat. If you’re expecting twins, go up a size.

No matter the size, choose comfort, flexibility, and a little room to grow. Avoid swimwear that constricts your expanding belly or causes discomfort.

Quality maternity swimwear should grow with your curves over the course of your pregnancy. It should hug and support you in all the right spots while flattering your body type.

More on the Right Size

Look for swimsuits that offer comfort while fully and securely covering you. Now’s not the time to go down a size on principle. Besides discomfort, you risk a serious, confidence-shattering wardrobe malfunction.

Your breasts, tummy, and hips need expanding room. Don’t squeeze into tight swimwear, or you may find yourself in a compromising situation at the pool. Towel anyone?

Still feeling a bit anxious about finding the right size? Consult a salesperson in the maternity department where you’re shopping. They’ll be happy to offer assistance.

Look for Added Value

During pregnancy, your body adapts in miraculous ways. Good maternity swimwear should come with special features that guarantee stylish appeal and optimize comfort.

These extras provide additional value and ensure your bathing suit goes for the long haul. Look for the following:

  • built-in shelf bras or molded cup bras with extra elastic support
  • supportive yet comfortable materials like Spandex, Lycra, and Nylon
  • adjustable straps at the neck or back
  • versatile pieces that can be mixed and matched post-pregnancy
  • a band of support around and under the belly
  • two-piece suits that make bathroom breaks a cinch
  • plenty of stretch in the tummy, breast, and hip areas

These are just a few of the design features that you’ll want to look for to ensure the optimal fit. But they will definitely increase the comfort and fashionability of your swimsuit. Besides looking for a great fit, always think comfort.

Look for Added Comfort

The next generation of maternity swimwear can be surprisingly comfortable. Especially if you know what to look for…

Choose maternity swimwear with thin mesh lining. Why? It offers extra support while helping you avoid the pulling and pinching that comes with poorly fitting or cheap swimwear.

When it comes to straps, be absolutely certain that they’re not too short. How will you know? They’ll gouge into your shoulders.

If you notice this, then go up a size or look for another suit. Adjustable straps are another option that will help you avoid maternity swimwear that’s simply too short for your torso. If you think it’s a little tight now, wait until your baby starts putting on weight during the third trimester!

Make sure that arm openings and leg openings fit well and aren’t too tight or rub the wrong way. There’s nothing more painful than a suit that chafes around your legs or armpits. So, nip this in the bud right now by paying attention to arm and leg openings.

If you opt for a swimsuit that has an underwire bra, make sure the underwires feature extra padding. Otherwise, the wires could dig into your skin causing painful chafing around your breasts. That’s no fun either…

Body Type Matters

It’s important to look for swimwear that complements your body type just as you did prior to pregnancy. But what does this mean in terms of maternity swimwear?

If you’re tall, consider wearing horizontal stripes. They’ll balance out your height giving you a more proportional appearance.

Likewise, if you’re less endowed in the height department, invest in vertical stripes. Vertical stripes will accent your torso making you look longer and leaner.

If you have large hips, choose suits with low-cut openings or a small skirt or flounce. These styles offer extra coverage where you need it most. Or, consider a bathing suit with vertical stripes that elongate your shape.

For mommies-to-be with short legs, look for higher-cut leg openings. Why? They create the illusion of legs that go on forever…

If you have ample cleavage, then a supportive shelf bra or built-in molded cup bra should be a top priority. Depending on your comfort level, you may wish to opt for a higher neck that provides extra coverage.

If you’re actively trying to minimize an ample upper body, choose a dark color on top and a lighter color on the bottom. This will trick the eyes while minimizing large busts.

If you’d like to enhance small breasts, go for a halter-style top to create instant cleavage. A plunging neckline will bring more attention to your upper body. Or, consider a top with ruffling, sparkles, or texture at the bust line to amplify your curva-licious charms.

Color Choices to Consider

When it comes to bathing suit colors, it’s hard to beat black–pregnant or not. It’s an amazing color that creates sleek, minimal lines and flatters ANY body type. Black slims and streamlines curves, making it a sophisticated, confidence-inspiring option.

Other hues, mixtures of color, or prints can also flatter your physique. Options abound, and some can even be related to your pregnancy. For example, some expectant moms go with bathing suit colors that relate to their child’s gender.

So, if you’re in the mood to get playful with it, why not go with a pink or blue suit? Or how about your favorite color? Above all else, pick a hue or print that makes you feel like the fierce, amazing creature that you are.

Types of Maternity Swimwear

One-piece swimsuits come with their charms. And for some moms, they offer the most compelling mixture of coverage and security. But they can be a pain to get in and out of every time you need to stop for a bathroom break.

A two-piece might sound a little scary if you’re feeling nervous about your pregnancy curves. But they’re stylish and practical. For example, a tankini still covers you thoroughly while allowing quick and easy access for bathroom breaks, which only get more and more necessary as your pregnancy progresses.

Not only are they handy, but they make you feel sleek. And they provide all important room for growing hips and your tummy. Finally, they can be mixed and matched with other pieces, and the tops can sometimes be reused post-pregnancy with a different pair of bottoms.

Besides tankinis, some two-pieces provide complimentary tummy covers. These protect pregnant skin from the sun when it’s more sensitive due to hormonal changes.

There are those brave, adorable mommies-to-be that slay in a bikini. And if you’re one of them, more power to you, Mama! But there are a few things you need to know about the differences between maternity bikinis and their non-maternity counterparts.

Maternity bikini bottoms should be cut low in the front and higher in the back. That way, they allow room for your growing tummy yet still provide ample derriere coverage. Remember that whole wardrobe malfunction thing?

Here are a few more things to think about when it comes to maternity swimwear ensembles. Look for maternity tops that tie in the back. They allow you to adjust the fit of your bust line over the course of your pregnancy.

While you might be tempted to stick with a non-maternity tie-back top, they aren’t actually designed to accommodate size expansion like their maternity counterparts. So, stick with mommy-to-be tops.

Some maternity swimwear allow you to tie your top at the neck, across the back, or both for added ease-of-fit. These are fabulous and make adjustment throughout your pregnancy as simple as retying.

Which Bathing Suit Fits You?

Which bathing suit is right for you? As you’ve read above, maternity swimwear has never offered more choices for a comfortable fit and a fashionable look. Shop online to access reviews from other expectant moms.

Online shopping also gives you access to helpful sizing information. And you can nix the annoying fitting room thing altogether by having suits shipped directly to your house. Simply return what doesn’t fit.

Just like maternity clothing, you can find the perfect fit at an affordable price. And you shouldn’t settle for anything less. So, dive into shopping with an eye for the factors that we’ve mentioned above.

When it comes to affordable, gorgeous maternity swimwear, we’ve got you covered. Interested in more tips for living frugally and beautifully? Check out our website where you’ll find loads of deals, freebies, giveaways, and coupons.

3 Best Celebrity Gossip Websites

celebrity websites

Although they don’t have the 10 million views they once had, millions of people still watch the Kardashians’ every move.

Wyatt Cenac has even called them the closest thing America has to a royal family. During these times of political turmoil, a New York Times essay even advocated reading celebrity gossip and celebrity websites to stay sane.

As Instagram reaches nearly a billion members, there are more ways than ever to follow our favorite celebrities. But everything we see on social media is never the full story. Reading celebrity news and gossip sites enable us to read between the lines and see what our favorite famous or infamous personalities are up to.

There are dozens of major celebrity gossip websites that people go to for learning about celebs. These three are the best celebrity websites to keep you entertained and informed.

1. ONTD

If you’re not reading Oh No They Didn’t, you’re way behind. You’ll get a wide variety of celebrity gossip and important news about music and entertainment here.

They’ve got the hook-up on in-depth articles about what celebrities are up to and even what great games are coming out.

You can get information here before it shows up anywhere else. ONTD employs some of the best celebrity gossip columnists who have their finger on the pulse of Hollywood and beyond. If you love celebrity news, this is your one-stop shop.

2. TMZ

TMZ has been a powerhouse in the celebrity news industry for at least a decade. Short for Thirty Mile Zone, their reporters are great at stalking celebrities and getting the latest dirt about all of them.

They know everything about celebrities from their love life to who makes their fabulous accessories. This is similar to celebrity sites like Elfann.

They pride themselves on breaking new information first. Celebrities will even go to TMZ with exclusives to get ahead of other gossip columnists. When someone famous wants to break up with another famous person, they go to TMZ first to make sure they can control the narrative.

3. Perez Hilton

Perez of Perez Hilton has been dishing on celebrities for years. He’s legendary for not only breaking news but being able to see between the lines and call out BS when he sees it.

His tabloid news gives you all the good stuff, like which couple was fighting at which hot NYC bar this weekend or who might be cheating on their spouse. Celebrities beware: he’s usually right.

Celebrity Websites Are Meant To Entertain

While there can be some mean-spirited posts, they’re often only about mean-spirited people. Typically these sites just allow us a way to check out of our own drama and plug into someone else’s. It can be nice to find out other people are as screwed up as us.

If you’re interested in more ways to kill time online, contact us for ideas.

How to Score the Best Deals on Bulk Wholesale Items

Bulk Wholesale Items

How many times have you realized that you were out of toilet paper while sitting on the toilet?

Maybe you had a big date but forgot toothpaste or deodorant. If you’re someone who doesn’t buy bulk wholesale items, you’ve definitely experienced the sort of dread that comes when you’re out of your non-perishable necessities.

Buying bulk wholesale items is usually a hit or a miss. If you know how to approach buying in bulk, you save a lot of money. If you don’t, however, you may lose lots of money, storage space, and (let’s face it) pride.

If you’re trying to save loads of money buying wholesale items, there are a few ways to improve your skills.

How to Capitalize on Bulk Wholesale Items

There are thousands of ways to find deals that will save you sizable amounts of money. With that in mind, it’s important to realize that everything is good in moderation. It might not make sense to buy a lifetime’s amount of toilet paper just because you’re getting it at three cents a roll.

Ok, you’re probably not going to go that deep into a wholesale bender, but there are some things out there that do require good judgment.

Developing a knack for finding useful bulk wholesale items requires you to know your needs, know your weaknesses, and to always remember what you left the house to shop for in the first place!

Get an Idea of Where and When You’ll Shop

When you begin to consider buying in bulk, ask around to see what your friends have to say about local businesses that provide wholesale goods. You can also take a look online to find out what people are saying about where to buy bulk wholesale items.

Friends are going to be your best references when it comes to good places to shop. There are wholesale retailers out there who sell expired or near expiry items that will appear to be excellent deals. Before making a large purchase, make sure to check online for reviews from previous customers.

Explore websites like Buymerchant.com. This company has thousands of wholesale items that you wouldn’t remember to buy in the store.

Time of year is also an important factor when buying wholesale. Jackets, bathing suits, and sandals are all great seasonal items to buy in bulk. As long as you have the storage, you’ll be able to get fantastic wholesale items on out of season clothing.

Buying out of season items in bulk is perfect for camps, large families, or any other group that uses a lot of simple clothing items.

Think About What You Actually Need

Once you have an idea where to look, start considering which items you would like to buy in bulk. Begin with non-perishable items that you’re certain you’ll use. Imagine the toilet paper scenario, for example.

Consider foods that you can easily store and access later. Meats are one of the few perishable items that can be stored for long periods of time. Alcohol, pasta, rice, beans, and pet foods are also nonperishable food items to stock up on.

Of course, it doesn’t do any good to stock up if you aren’t going to use something, but there are a lot of healthy, useful foods that are practical to buy in bulk.

If the same bag of rice has been sitting in your pantry for the last six months, it doesn’t make sense to buy three 20 pound bags because they’re four dollars a piece.

Coordinate with friends and neighbors when you shop for bulk wholesale items. You may only need six month’s worth of pasta, but an excellent deal has 40 pounds of spaghetti for only eight dollars. Splitting that amount of merchandise among three friends will give you a huge quantity of food for almost nothing, and you’ll still have enough pantry space to hang onto that old bag of rice!

Buying non-food items in bulk may be the best thing you can do to save household money. Just think of the number of times you’ve purchased a single tube of toothpaste, or pack of batteries for ridiculous prices at convenience stores.

Consider items that you are certain you will use again and buy as much as you’ll be able to use before the expiration date. Some products to consider are toothpaste, batteries, toilet paper, paper towels, soap, razors, deodorant, and basic clothing like socks and underwear.

Have Enough Storage Space

When you bring home a 50-pound bag of socks, you’ll need somewhere to put it. Hopefully, you have a storage area tucked away to harbor the items. You might not use your bulk wholesale items for quite a while, so be sure to prepare enough space to stock them.

Investing in a storage unit may be wise. Depending on the deals that you find and the amount of money you’ll save, consider renting or buying a space to hold bulk wholesale items. Ask a friend who buys in bulk to share the cost of storage with you to save even more money.

Try Making Money by Buying in Bulk

If you think you have a pretty good knack for buying bulk wholesale items, consider taking it to the next level. If you need little extra money, consider starting a wholesale business.

Wholesalers buy goods in bulk and sell them for a markup. If you want to be your own boss, or just make extra money on the side, this might be an excellent way to do it through an online business!

Of course, in order to do this, you’ll need to get the required license and permits, but these might take only a couple of days for you to receive. Draw up a business plan, see what kind of storage you have, and consider which goods you would like to sell.

Take Your Time and Have Fun

Start doing your research now, so you have ideas in the back of your mind when the time comes to buy! There are a lot of wholesale merchants out there that have hundreds of deals that will save you thousands of dollars, so be on the lookout and keep an open mind.

If you have any questions about buying bulk wholesale items, be sure to ask them in the comments for further assistance.

5 Tips for Dating as a Single Parent

single parentLet’s face it, the thought of having to climb out of your comfy spot on the sofa to go on a date as a single parent isn’t one that lights up many peoples thoughts. Dating can be intimidating and something that as single parents, you push away.

After all, you have so many other things to focus on, how could you find time to begin dating again?

With 10 million single mother-led families in the United States, three times the number in 1960, it’s time we recognized that dating is something that you’ve been putting off.

To make the whole process easier, and to help single parent’s everywhere get the motivation they need to ditch the sweatpants in favor of something a little more flattering, we’ve put together this article.

Get ready for the five best tips you need for understanding how to date as a single parent.

Why Is Dating So Hard in 2018?

Before we can dive into understanding the best way to date, it’s first worth looking at why dating seems to be so challenging in 2018. With 19% of brides saying they met their spouse online, you’d think dating in the modern age was all about online dating.

In reality, many people think it’s all about dating apps and swiping, but there are still a lot of people founding relationships in the traditional manners. It takes a wider perspective to realize there are more options available than you think.

Here are The 5 Best Tips on Dating as a Single Parent

Dating doesn’t have to be difficult, use these five different tips to give yourself the best chance of finding the partner you deserve.

1. Don’t Go For The Cyber Checkout

Yep, you heard us, don’t put all your eggs in a cyber basket. In other words, don’t rely on online dating as your only means of dating. You might be asking yourself is eharmony worth it, or should Tinder be the only option?

One of the best ways to get out there and meet somebody who shares your interests is to join a group. You can still use the wonderful world of social to help you in this process.

Apps like Meetup are a great way to meet events and groups going on in your local area. Facebook groups are another fantastic way to become part of a community that meets up regularly.

Don’t be afraid to open the conversation flood-gates anywhere you are. It may seem like the zoo and the toy store aren’t the ideal love making zones, but a simple ‘hello’ and ‘how are you’ can go a long way in meeting people outside of your usual circles.

2. Trust Your Gut

If there is one thing that’s true about the human body, it’s that we have an uncanny ability to be right. Often you may find yourself saying, ‘I told you so’ to yourself after a bad situation but don’t forget to follow your instincts.

If your body is telling you to speak to that cute barista in Starbucks, it might be because your gut is right. Remember that as a single parent, your time is precious, valuable and limited.

When you’re out on dates, consciously ask your body “does this feel right?” You need to notice what sensations you feel in your stomach.

Remember that your body holds a lot of wisdom. If you notice anything that’s uncomfortable, trust your body and take note.

3. Don’t Wait to Long To Start Dating Again

Remember that re-entering the dating world can be a scary thing to do. One thing to consider though is that it’s sometimes easier to re-enter the dating world when you haven’t been alone for too long.

Once you’ve taken the necessary time to recover, why not try and get your feet wet? You don’t have to do it at a pace that you’re uncomfortable with, but just getting yourself back out there again can be an important step to take, to begin you back on that journey.

Sometimes people can get overly comfortable, especially as a single parent. This means when they re-enter the dating world, it brings with them a whole host of new complications.

Making sure you aren’t set in your ways and open to change can be a challenging thing to come to terms with, but remember you can start out slowly. Take it one step at a time, give yourself the chance to be in control and go at your pace.

4. Don’t Become Sexually Intimate Too Soon

Experts all over town will tell you this is a big one. Many people have a false understanding that sexual intimacy is a big part of dating.

We sometimes believe that no adult would be willing to wait for sex. Sometimes it’s because you might be craving the attention, other times it’s because we want not to disappoint.

What you need to remember is that sex bonds two people together emotionally. This can make it incredibly difficult to leave the relationship even if other aspects of your connection aren’t matching up.

Remember to not jump into bed with just any suitor, at least not until you are ready. If you want to take your connection emotionally to the next stage, trust your gut. Remember that a good match will wait for you, after all.

5. Nothing But The Truth

There is a very big difference between discretion and lying. This is especially important as a single parent.

If you think it’s ok to have extramarital sex when any questions come up with the kids, you should be able to answer them (appropriately to their age) why and under what terms. If you feel that you can’t do that, then you shouldn’t do it.

As with all things in life, behave as you want your kids to when they reach that early stage of adulthood. Remembering to be completely truthful is also an incredible way to communicate in relationships.

Telling a new partner exactly how you feel and at what pace you want to go helps them to be empathetic towards you and your situation.

Dating As a Single Parent Shouldn’t Be Hard

You know it shouldn’t be hard, but sometimes it is. Finding that fearless faith as a mother or father can be challenging. But, by understanding these five tips and how to implement them into your life could just make that hardship a little easier.

For more tips on everything family, check out our other posts.

6 Great Sources of Protein Other Than Meat

Sources of Protein Other Than Meat

Do you think that your family eats nutritious meals?

You may think that you’re giving your kids the best foods possible, but a study on daily nutrition found that empty calories make up nearly 40% of the average kid’s diet.

Do you want your child to eat better and reduce their empty calorie intake? Give them more protein in their meals.

Meat is the go-to source for protein, but when you have to appease picky eaters meat may not be the best choice. Luckily, there are sources of protein other than meat your kids can eat.

Where To Find Sources of Protein Other Than Meat

Kids are notoriously picky eaters. Moms who may have tried low carb or paleo dishes at dinner time know how hard it can be to introduce new foods.

Finding meatless sources of protein can help your child’s overall diet. When you rely more on vegetables and grains in meals your kids can get more vitamins and minerals.

Curious about what things you should add to your diet? If you want to up your protein and reduce your meat consumption, try out some of these foods.

Quinoa

Quinoa is a grain that most people consider to be a superfood.

This wholesome grain has 8 grams of protein in a serving, but its high amount of protein isn’t the best part about this food.

Quinoa is also high in iron, magnesium, and fiber. It’s very versatile, and many people use it as a substitute for rice.

Tempeh

Tempeh is a vegetarian soy food that’s been eaten throughout Asia for hundreds of years, but it has recently become popular in the west.

Tempeh is very high in protein. One cup of it can have up to 31 grams of protein. It’s also an excellent source of calcium.

If your kids don’t like tofu, try introducing them to tempeh. Some people prefer its taste to tofu because of tempeh’s slightly nutty flavor.

Protein Powder

If you want sources of protein other than meat, protein powder is the ultimate meatless protein source.

Protein powder isn’t for people in need of a post-workout nutrition boost. It can also help add supplemental protein to your diet.

Do your kids love smoothies for breakfast? Add a scoop of protein powder to their smoothies or extra nutrition.

If you want more ideas on how to use protein powder and which brands are the best, check out The Ultimate Guide To Protein Powder.

Rice And Beans

Want something simple, delicious, and high in protein? Go for something classic like rice and beans.

When it comes to sources of protein other than meat, rice and beans can’t be beat. This utterly simple food can have 7 grams of protein in a serving. The meal is also full of important nutrients like methionine and lysine.

If you want to switch things up, substitute the beans for chickpeas or lentils for a tasty dinner with high protein.

Seitan

Do you want a go-to substitute for meat, but don’t want to use tofu?

Seitan has been taking the vegetarian and vegan worlds by storm. Because it’s created by mixing gluten with herbs, spices, and stock (or water), it’s much more flavorful than tofu.

This meat substitute has been in use for thousands of years, and a serving can have almost 21 grams of protein.

Peanut Butter

Want the ultimate kid-friendly source of protein? Look no further than peanut butter.

Go beyond pairing it with jelly if you want to give your kids something different. Spread it on waffles in the morning, or serve a big dollop of it with bananas and celery.

Your Turn

Now that you know what foods to use, it’s time to get to work!

If you’re not sure how to use some of proteins, check out the list of recipes on the Meatless Monday website. They have tons of recipes that don’t use meat, and plenty of them are kid-friendly.

If you’re interested in other nutritious meals, check out our post on healthy and tasty breakfasts you can make.