Category: Health & Fitness

5 Natural Health Supplements to Help You Get Healthy

natural health supplementsIt’s nearly impossible to get all the nutrients your body needs from the average American diet.

A lot of people turn to natural supplements to give their body what it needs. Before you roll your eyes, natural health supplements are way more than just little pills.

Supplements actually defend your body from multiple diseases while increasing your body’s natural strength and health.

Check out this list of five natural health supplements.

1. Krill Oil

Krill oil contains a fatty acid called omega-3, but most people trying to increase their omega-3 intake normally use fish oil instead.

Krill oil is better.

Krill oil is the purest form of omega-3 out there. Because krills don’t feed on other fish, the oil doesn’t have any of the mercury or other toxins found in fish oil.

Not to mention it doesn’t have that gross fishy aftertaste.

Krill oil is one of the best natural health supplements for your body. This oil helps prevent heart disease, strokes, and arthritis. It lowers inflammation, has anti-depressive effects, and can even improve neurological development in newborns.

Omega-3 fatty acids are necessary for optimum health, and because your body doesn’t naturally produce them, krill oil is the best way to get them.

2. Avocado Oil

You already know avocado is a super food, but the real power of this fruit is in the oil.

Avocado oil contains a lot of oleic acids, which benefits all different parts of the body. It helps prevent cancer, heart disease, and auto-immune disease, and it even speeds up the bodies healing process.

This oil also keeps your skin healthy and strong and lets your hair grow faster and fuller. Perhaps the best yet, when paired with a good diet and proper exercise, avocado oil also helps your body lose weight!

3. Coconut Oil

Coconut oil is another great supplement choice because it improves memory and brain function, even serving as a natural treatment for Alzheimer’s Disease.

It’s full of fats called medium-chain fatty acids, which are easy to digest and give the body energy. They also protect your body against heart disease, high blood pressure, some cancers, gum disease, and many other illnesses.

Coconut oil is also easy to take because you don’t have to swallow it in pill form. You can instead put Nuton MCT Oil (natural, liquid coconut oil) into your everyday drinks like coffee and protein shakes.

Its neutral taste won’t overpower your favorite flavors.

4. Flaxseed Oil

A lot of natural health supplements include traces of flaxseed oil, but to get the best flaxseed benefits, you should look for a pure flaxseed oil.

This oil contains omega-3 and omega-6 fatty acids, and these acids lower cholesterol, protect against heart disease, fight lupus and inflammation, and helps prevent gallstones.

If you like long nails, you should consider including this supplement into your everyday diet because it encourages the growth of strong nails. It also keeps your hair healthy!

5. Essential Oils

Essential oils are organic oils extracted from plants, and they have tremendous healing properties.

Some of the most common essential oils are made from lavender flowers, lemons, mint, and frankincense. Adding just these few essential oils can help you recover from colds quickly, relax your body, alleviate sore muscles, and reduce wrinkles and other skin conditions.

Essential oils also have strong smells, which help put your mind at ease. It only takes a few drops of these oils to help your body feel better.

Be Smart About Natural Health Supplements

Supplements can benefit both your mind and body, but make sure you do your research before you take any. You should always check with your doctor to make sure your preferred supplement will work for you.

Remember, every supplement works best when paired with a healthy lifestyle, so check out some other ways to stay healthy!

5 Healthy Living Products You Need to Try

healthy living productsAre you trying to live a healthier life?

If the answer is yes, then you’re definitely not alone. Wellness foods and other products are on the rise in 2017 and show no signs of losing popularity anytime soon.

As with any trend, many companies try to jump on the bandwagon. It can be difficult to find products that are truly good for your health and know which ones aren’t worth your time.

To make it easy, we’ve created this short guide to 5 products that have proven health benefits. Here are some healthy living products to add to your diet right away:

1. Coconut Oil

You’ve probably heard all the hype about coconut oil and there’s a good reason everyone is obsessed. Coconut oil offers many different vitamins and minerals, but it won’t just improve your health on the inside.

Coconut oil also has benefits when used externally too. It makes a great natural moisturizer, hair conditioner, makeup remover and more.

Swapping out coconut oil for some of your chemical-ridden beauty products is an easy way to live more healthfully.

2. Maca Powder

Maca powder might be the most exotic on the list, but it’s been proven to be beneficial to overall health. Maca is high in vitamin C, as well as copper, iron, and other essential minerals that are hard to get in the typical diet.

Not all maca powder is created equally. It’s important to choose a high-quality, all-natural supplement, such as Isula Nature maca tablets and powder, to get all the benefits that maca has to offer.

3. Omega-3 Supplements

Omega-3 supplements are essential to many functions of the body. They’ve been proven to help with many different conditions such as anxiety and heart disease, and helping to support a healthy pregnancy.

One concern many people have with omega-3 is the taste. Omega-3s often come from fish, which makes fish pills a popular choice for those seeking the vital nutrient.

We suggest trying a gummy vitamin or liquid form of omega-3, as this can often eliminate a ‘fishy’ taste.

4. Green Tea

Green tea is a healthier way to get your caffeine boost in the morning. It’s loaded with crucial antioxidants as well as vitamins and minerals.

Most of us have heard green tea is beneficial, but still, most don’t want to switch over from their classic cup of coffee. To make it a little easier, try adding green tea into your everyday meals. It goes great mixed with a fruit juice or in a smoothie.

5. Nuts

One of the healthiest snacks you can eat is something you probably see in the grocery store all the time. Nuts are full of healthy fats and protein which make them of the healthiest snacks you can reach for.

To get the most health benefits, try to select raw ruts. Many nuts are covered in a salty outer layer, but remember that excess salt consumption can be bad for you.

Living a healthier lifestyle doesn’t have to be complicated. For best results, add these five items into your diet and you’re almost guaranteed to feel a little better.

Do you have other go-to items to be healthier? Share them in the comments below.

5 Rejuvenating Wellness Activities You Deserve to Try

change your mindsetHave the stresses of daily work and home life been weighing on you recently?

Did you know stress can affect numerous aspects of your health, both physical and mental?

While stress and its side effects can seem never-ending and exhausting, there are some simple lifestyle tweaks that can help you manage stress-related symptoms.

Here are five rejuvenating wellness activities that you can try to alleviate stress in your life.

1. Watch What You Eat

While dieting can seem overwhelming on a list of wellness activities, you don’t have to jump into a rigorous regimen to reap the benefits.

Start with simple diet goals. For example, you could try to cut back on foods that irritate your digestive system.

If you’re a breakfast person, try including berries which often contain high levels of vitamins and antioxidants.

Green vegetables such as spinach or broccoli are another source of healthy foods that you can include in your wellness diet.

2. Hydration for Wellness

Along with some simple adjustments to your diet, be sure you’re giving your body enough hydration. Doctors recommend eight glasses of water each day.

Try to start each day with a glass of water with lemon to give your body a jump-start and flush out your system

If you enjoy coffee or tea, you’re in luck. Both contain high levels of antioxidants, which are beneficial for your immune system. Just be careful not to overdo it, as the caffeine present in these drinks can counteract your hydrating activities!

3. Exercise and Yoga

When you exercise, you’ll boost your endorphins and serotonin levels which act as natural anti-stress chemicals in your brain.

Try to get at least 30 minutes of exercise each day, especially if you work in an environment where you are sitting all day long. Your daily exercise can be as simple as a jog or brisk walk, or as strenuous as weightlifting.

If you’re interested in trying new wellness activities, yoga can help relieve pain, increase flexibility, and balance your stress levels. Learn more about how chiropractic and massage professionals can help with stress-related pain.

4. Focus Your Breathing

Along with yoga, one simple wellness activity is to spend some time each day focusing on your breathing.

Learn to take slow breaths using your diaphragm. Imagine your belly expanding and contracting as you inhale and exhale. On its own, or paired with meditation or prayer, breathing exercises can give you a sense of peace and relaxation.

5. Set Realistic Goals

While work-related activities may not seem standard among other wellness activities, they are important.

If you find yourself stressed over work, try to break your days up into simple tasks. Start by making sure your daily to-do list is manageable. Only write down three or four things that need to be finished immediately.

By tackling only the most crucial tasks, you’ll find yourself worrying less about staying on top of work.

De-Stress with These Wellness Activities

Fitting these five simple wellness activities into your daily or weekly routine can have a major positive impact on your stress levels and overall health.

Do you have a favorite wellness method that works for you? Let us know in the comments!

5 Good Health Tips That May Surprise You

good health tipsDo you live a busy lifestyle and sometimes let your health fall down on your priority list?

It’s easy to let the stresses of raising kids, working, and daily errands get in the way of your health.

But as Autumn rolls around and flu season starts up again, it’s important to make your health a priority in order to not get sick and stay in the game of life.

This article will give you five good health tips on how you can improve both your body and your mind:

1) Cherish your Coffee

Start up your Keurig and grab your favorite mug because it turns out coffee is actually very good for you.

Coffee has a number of health benefits including lowering your risk of liver disease and protecting you against heart failure.

You can now view your cup of morning joe as not only a mental lifesaver, but a physical one too.

2) Slosh Coconut Oil in Your Mouth

Coconut oil is everywhere these days, declaring itself the solution to all of your problems. While you can’t slather coconut oil on your child to stop them from throwing a temper tantrum, the oil does have a number of health benefits.

The practice of swishing coconut oil around in your mouth is called “oil pulling”.

Oil pulling is good for your dental health. It can help to strengthen your teeth and gums and help prevent gingivitis.

Oil pulling has been thought to clear up your skin, reduce headaches, and detoxify your body.

Simply place a tablespoon of coconut oil into your mouth and swish it around for 10-15 minutes before spitting it out and you too can reap the benefits.

3) Straighten Your Teeth

Straightening your teeth is one of the top good health tips we have to offer.

Now that your mouth is nice and clean from the oil pulling, it’s time to straighten your teeth.

Having straight teeth isn’t just a cosmetic bonus, it’s also important for your overall health. When your teeth are crooked, your gums can become red, swollen, and infected. Teeth that are crowded together are more difficult to clean which can cause a whole host of dental issues.

To prevent these problems, straighten your teeth with Incognito braces. Incognito braces are placed behind your teeth so no one will even know you’re wearing them.

4) Sleep on Your Left Side

Do you have chronic digestive problems? Well, those problems could come down to the way your sleep.

Sleep on your left side to help improve the digestion of food. When you sleep on your left side your body will have more time to filter waste through your lymph nodes.

5) Take Your Probiotics

Be sure you’re getting enough probiotics in your diet by eating foods like yogurt.

If you’re not eating enough probiotics naturally, you can always take one as a supplement.

Probiotics help keep your digestive track healthy and boost your immune system. These are especially important to take as cold and flu season approaches.

Good Health Tips: You’re on Your Way to Stellar Health

If you adopt these good health tips into your own life, you’re on your way to a healthy and happy lifestyle.

If you have any questions about this article or want to contact us for any reason please do so here.

5 Ways You Can Use Hemp Protein Powder in Your Diet

hemp proteinIt’s amazing how many benefits hemp protein offers. If you’ve never tried it, there’s no better time than now.

Using this powder doesn’t even need to be complicated. It can be worked into so many of the foods you’re already eating on a daily basis.

It’s also a great way to keep living green.

Before we discover the top 5 ways to use it, let’s talk about the many health benefits it provides. Then we’ll teach you simple ways to make it a part of your healthy daily diet.

Now let’s dive in.

What are the Benefits of Hemp Protein?

Maybe you’re an athlete in training or even just a moderate exerciser. Perhaps you’re not even that physically active.

No matter where you’re at in life, hemp protein powder can provide tons of benefits that will make your life healthier.

These include:

  • An increase of protein intake
  • Improved heart health
  • A decrease in the risk of osteoporosis
  • Cleansing of the colon
  • Killing sugar cravings
  • Give the immune system a boost

But what are the best ways to take it?

Let’s find out!

1. Shakes and Smoothies

If you’re already drinking shakes and smoothies, incorporating hemp protein powder into them is a no-brainer.

By adding 2 tablespoons into your shake or smoothie, you’ll start getting all the great benefits that this natural protein provides. It’s easy and you can do it any time of the day or night. The best part is, you’ll barely taste it!

Give it a try in your shakes and smoothies.

Then click here to pair it with top quality CBD oil.

2. Mix It in with Your Cereal Every Morning

If you’re a breakfast cereal eater, you’ll love how easy it is to mix in hemp protein powder with your favorite cereal.

Get the extra protein you need to make it through to lunch without your stomach growling or feeling hungry.

In a bowl of cereal, all you need is 2 tablespoons of powder and you’re good to go.

Use it every morning (or night if you’re a cereal-for-dinner kind of person), and start experiencing the benefits.

3. Put It in Your Oatmeal

This is perfect for those who enjoy a heartier breakfast than cereal.

Not many things hit the spot like a warm bowl of delicious oatmeal in the morning. Oatmeal provides nutrition and comfort on a cold morning. Adding hemp powder to it makes it even more beneficial.

Mix 2 tablespoons of powder with 1/2 cup of dry oats for a healthy and hearty breakfast every morning.

4. Muffins for Any Occasion

Some people like muffins for breakfast. Others eat them for a mid-morning or mid-afternoon snack.

Maybe you just don’t feel like cooking dinner and a muffin will hit the spot.

Muffins are some of the most versatile foods out there, and hemp protein powder can be incorporated into them.

Add 1/2 cup of powder into a recipe like this and get great tasting, healthy muffins for any occasion.

5. Ice Cream

Who doesn’t love ice cream? But you probably don’t think of it as healthy.

With some hemp protein powder, that can all be changed.

This simple recipe can give you all the benefits of hemp protein in a delicious ice cream snack.

The best part? You don’t even need an ice cream maker.

If you need a sugar-free ice cream alternative to mix it in with, check out these 5 delicious options.

Wrap Up

Hemp protein has so many health benefits and can easily be incorporated into the foods you’re already eating.

Comment below to get into the discussion about the many benefits this protein powder provides, and the different ways to use it.

You’ll be glad you did.

How to Save Money on Independent Health Insurance

Independent Health Insurance Saving money on independent health insurance can change your life for the better, especially when it saves you money! Although the hunt for a cost-saving plan can be a tiring one, it is well worth the energy.

Whether it’s a covered Fresno resident or an LA native, finding the right independent health insurance plan doesn’t always mean it has to be the most expensive.

There are a number of ways to save money on independent health insurance. Here are some of the most effective:

Do the Research

Don’t just settle for Google searches or chat forums. It’s so important to talk to friends, relatives and trusted third parties. Listen to their experiences and gain insight that will benefit your search for the best plan.

There is no better resource for finding the right independent health insurance than people in your network who may require the same care you do.

If you have a good relationship with your primary care physician, don’t hesitate to take the conversation into their office. Receptionists, nurses, and doctors are all people, too. And, they might have insider tips to help you save more money!

Shop Around

Go a step further by chatting up insurance agents from different companies. Keep notes about each provider, and be prepared to compare differences in coverage and cost.

If coverage from one provider is the same as another but has a bigger price tag, talk about it! Ask questions, and see if there are other options that can match or reduce the cost you’re looking at.

Keep notes about each provider, and be prepared to compare differences in coverage and cost.

If coverage from one provider is the same as another but has a bigger price tag, talk about it! Ask questions, and see if there are other options that can match or reduce the cost you’re looking at.

Cut Costs Even More

Using these tips, you can save beyond the price of independent health insurance.

Non-insurance options

These types of discounted plans can be offered by banks to customers or unions and nonprofits to their members. Contact a representative to find out what the qualifications are.

Find a local dental program

Schools and dental academies are always looking for patients to practice on. And don’t worry, everything is supervised by professional educators. The cost of these services is extremely low, and the quality of the service can sometimes be better than a regular dentist office.

Visit clinics instead of the ER

Trips to the emergency room can rack up a lot of money. Unless the situation is an actual emergency (if it is, go to the emergency room!), opt for an urgent care clinic instead.

Use free screening services

Use the state website to find low-cost or free preventative screening services. Find out the ones closest to you here.

Keep tabs on medical bills

Sometimes the administrative personnel at hospitals or doctors can make mistakes. Watch bank account statements to ensure that you are not overcharged for visits and services.

Mix it up

If someone doesn’t need medical, dental, and vision insurance, weigh different options. Maybe medical and vision are crucial, but dental work will be sufficient with dental school visits. There are always options. Weigh them, and pick the best combination for the lowest cost.

One of the key takeaways is to always ask questions. Ask insurance agents any and everything that comes to mind.

After all, the more someone knows, the more they can save!

Check out more beneficial tips here at our blog!

Is Hemp Protein the Secret to Improving Women’s Health?

hemp proteinThere’s never been a better time to focus on great health. Science has made it easier for all of us to find an exercise routine that works well for our individual needs.

And new research and advances in nutrition are allowing each of us to get the nutritional help we need from unexpected sources.

The negative side effects of poor nutrition include heart disease, hypertension (or high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. In addition, many of us know firsthand that nutrition is tied into having healthy energy, positive emotions, and overall well-being.

But did you know that hemp protein may just be the dietary solution for women’s health issues? Everything from calcium to protein is supplied with hemp protein.

Here are some great reasons you may want to add hemp protein to your nutritional plan:

Hemp Protein Is a Complete Protein

Many of us recognize the importance of protein in our nutritional plan. Adults need 60 to 80 grams of protein a day on average for their nutritional requirements.

With more evidence against eating red meat, hemp offers an alternative. You’ll get the protein you need without the health risks.

Lose Weight and Look Great

If you have been stepping on the scale and not loving the feedback then there are other reasons hemp protein may be perfect for you.

Research has shown that hemp helps subjects lose weight and gain muscle. If you have a sweet tooth that won’t quit there is some good news for you in hemp.

Hemp protein has been reported to reduce sugar cravings as well. When you make a list of great foods to start your day don’t forget to add hemp seeds or hemp oil.

Plus, the fiber content in hemp also makes it a great aid for losing weight.

A Great Source of Fiber

Fiber is a key component for losing weight for many people. But you also need fiber in your diet to promote overall well-being and great health.

Your digestive health depends on fiber which in turn helps all components of your dietary needs and nutritional plan. Fiber relieves constipation as well.

Omega-3 Fatty Acids

If you watch the news then you know that omega-3 fatty acids are one of the keys to a healthy heart. The fats found in this nutritional component allow your heart to beat at a steady clip and promote positive heart functions.

Heart disease remains one of the leading cause of death in America. Hemp protein provides Omega-3 fatty acids to help prevent heart disease.

In addition, Omega-3 fatty acids have been shown to reduce the risk of a second heart attack in patients.

Reduce PMS Symptoms

If you struggle with PMS every month you are not alone. There are many symptoms that are awful to contend with when it comes to PMS.

These symptoms include:

  • depression
  • breast tenderness
  • irritability
  • swelling
  • bloating from fluid retention

GLA, an omega-6 fatty acid, has been shown to reduce every one of the PMS symptoms listed above. One of the other reasons that hemp protein has unique benefits for women is the ability to reduce PMS issues.

Hot Flashes and Menopause

If you are struggling with hot flashes it’s time to give hemp a try. The omega-6 fatty acids in hemp are shown to reduce hot flashes in patients as well.


The requirements of omega-3 and omega-6 fatty acids in women’s diets extends to your nutritional needs when pregnant.

A diet with hemp included in seeds or oil may help your mental ability and processing ability. But for pregnant moms, you will be doing your child a favor as well.

Your children could have lower IQ’s, dyslexia, and behavior problems if they don’t get enough omega-3 fatty acid from sources like hemp.

This absorption starts during pregnancy so make sure your diet is helping both you and your baby.

Beautiful Skin

You may not know that hemp is probably a part of your beauty regimen already. Many beauty products use hemp oil in some form because of its positive effects on your skin.

If you have dry skin or eczema then hemp protein could help the condition of your skin in ways other dietary changes cannot.

Researchers note that hemp oil relieves atopic dermatitis in case studies. Itching, dryness, and other symptoms are greatly improved by introducing hemp oil.


While everyone needs to get a recommended daily allowance of calcium we all know that women especially are susceptible to disorders like osteoporosis.

It’s estimated that 8 million women have osteoporosis and another 44 million have reduced bone mass. This issue puts nearly half of all Americans who are over 50 at risk for broken bones.

The women I know all want to look their best and lose weight to be healthy. But you definitely don’t want to lose bone density and mass.

Calcium can help keep your bones strong. Hemp milk can actually provide more calcium than cow’s milk.

While the variety of hemp nutrition varies between hemp seeds, hemp protein, and hemp milk, the calcium in hemp can be a big boost to your diet.

Plus, if you are allergic to soy, hemp is a great alternative.

Obstetrics and Gynecology

There are many scientific studies that show due to the nutrients involved and dietary benefits hemp protein can help people live healthier lives. But women’s health issues are unique for a number of reasons and hemp can also address those specific needs.

Historical studies of cannabis have shown the plant to be a treatment for women’s health issues for hundreds of years. The herb has been used to provide safe anesthesia for child birth, treatment for pain and bleeding, and a variety of other gynecological applications.

Part of a Healthy Lifestyle

Women especially will see that adding hemp as a source of protein and nutrition can help nearly every aspect of their health. Hemp also reduces the pain associated with arthritis and treats ADHD, diabetes, and MS.

Make sure you are using hemp to promote every part of your healthy lifestyle.

Not sure where to begin? It’s easy– just substitute some hemp seeds or hemp oil for other ingredients in your favorite recipes.

Why don’t you start with some of my favorites? Click here now for a list of frugal recipe ideas you can try at home.