Americans spent a huge $16 billion on various cosmetic surgery procedures in 2016 alone. Not only this, the number is increasing at a steady pace.
The majority of patients who went through with a cosmetic procedure were happy. But, others weren’t. This is due to the fact that many patients don’t follow the pre and post operation guidelines that their surgeons give them.
And, one of the most important aspects of your lifestyle to pay attention to if you are going under the knife is your diet. Read on to find out more about the best plastic surgery diet available.
Foods to Eat Before Your Procedure
Here are three types of food to eat before your procedure:
Fresh and Natural Products
The key to fighting inflammation and staying healthy before a procedure is to eat fresh and natural foods. This means cutting out all processed foods. Some of these may include:
- Bread
- Biscuits
- Pasta
- Rice
- Cereal
For example, Dr. Aaron Kosins gives all his patients a list of foods to avoid before and after surgery.
Antioxidant-Rich Foods
Before your procedure, you should get a boost of antioxidants. You can achieve that by eating a handful of organic berries every morning. Raspberries, strawberries, and blueberries are great examples.
Non-Starchy Vegetables
To feel as healthy as possible and reduce the chances of inflammation and infection, you should rely on non-starchy vegetables. This also means you should cut back on processed carbohydrates. Some great vegetables you can stock up on include:
- Asparagus
- Onions
- Broccoli
- Cauliflower
- Cabbage
- Peppers
Aside from eating lots of greens, make sure you stock up on omega-3 fatty acids. These fatty acids help curb inflammation.
Foods to Eat After Your Procedure
Once the surgery is over, it’s important you maintain a healthy diet to make a full recovery. Here are some foods you should eat post surgery:
Amino Acids
While you should maintain more or less the same diet, you also want to increase your protein intake. This is because protein has a lot of amino acids. These will help you build new cells and help your body heal.
Also, foods high in amino acids, vitamins, and antioxidants will help with collagen production. This will reduce inflammation in the skin.
Fatty Foods
To make a full recovery, your body will need more energy. With this in mind, start introducing small amounts of organic animal fats back into your diet. This will bump up your calorie count. Alternatively, you can go for other healthy fat sources such as:
- Avocadoes
- Fatty fishes
- Nuts
- Olives
- Coconut oil
While you should increase the number of healthy fats you eat, you also need to focus on vitamin intake. Make sure your diet is high in vitamin A and C.
Get More Surgery Diet Tips From Thrifty Momma Ramblings
Eating ready meals and fast food will increase inflammation and weaken your immune system. This could lead to infections. The key to creating the ultimate pre and post-surgery diet is to eat clean foods.
If you’re considering plastic surgery but don’t know if you can afford it, visit Thrifty Momma Ramblings today. We share a mound of tips on how to cut costs and save money.