Category: Frugal Living Tips

10 Key Health Benefits of Chiropractic Care

When most people think of going to the chiropractor, they think of the “rack’em and crack’em” types of chiropractors who give the industry a bad name.

Yet, there are many benefits of chiropractic care. More people than ever are experiencing low back pain and other preventable illnesses. Chiropractic care has become a reliable form of treatment for many ailments that aren’t just limited to the spine.

Are you ready to learn about the benefits of chiropractic care? Read on to discover what they are.

1. Undo Some of the Damage from Sitting All Day

They say that sitting is the new smoking. We sit at work, in traffic, watching TV, or just relaxing. All of that sitting is doing us a lot of harm.

Your hips get tight, which pulls everything out of alignment and can lead to low back pain. Chiropractic care can help alleviate some of that low back pain.

2. Improve Immune System

You probably didn’t realize that chiropractic care can improve your immune system, but it can.

Your spine is extremely important to the rest of your body. It’s in your back and it holds up your body. There’s so much more to it than that, which is why chiropractic care is so effective.

Your spine is also home to many different muscles in your back and the central nervous system. The nervous system communicates with the rest of your body to manage pain and manage the basic workings of your body.

When your spine isn’t aligned properly, the systems misfire, leaving your body more vulnerable to illness and ailments.

3. Pain Relief

There are many reasons why you experience pain. Most of the time, muscles are tight, which can pull the skeleton out of alignment. This can impact nerves which is the pain that you feel.

When you visit a chiropractor, you’ll quickly discover the difference between having a body that’s aligned and misaligned.

4. Realign Your Body

The physical structure of your body is really a kinetic chain of events. Your feet serve as the base of your body. Your ankles, knees, hips, and back all play a significant role in how your body moves.

If there’s one thing out of whack, it can cause injury. That’s why you see so many weekend warriors on the bench with injuries. Even those old injuries you had in college can throw your body off if they didn’t heal properly.

Chiropractors look at the alignment of your entire body, and they have the tools to get your body back on track.

5. It’s Natural

How would you like to recover from pain, move better, and sleep better without drugs? You can with chiropractic care.

One of the benefits of chiropractic care is that it is a completely natural treatment. It’s a manipulation of your spine, which impacts your nervous system. The alignment does all of the work without the

6. Improve Range of Motion

When your body is properly aligned, you move better. You’re able to get a full range of motion after an adjustment because your muscles have the skeletal support to move properly.

If the muscles don’t have the support to move well, they simply won’t which can lead to injury.

7. Sleep Better

Chiropractors can help you sleep better. After an adjustment, you experience less discomfort and your blood flow is improved. This is a recipe to sleep much better.

8. Chiropractic Care Can Be Used on Children

Chiropractic care is a very safe way to treat pain and keep our body aligned and nervous system functioning well. It’s so safe, it is often used on children and even infants.

9. Recover from Car Accidents

Car accidents can do a lot of damage to your body. Even a simple fender-bender can cause whiplash or other back issues. Any type of sharp physical trauma can cause your body to be sore.

It may take a few days for symptoms to show up because your muscles are trying to heal. When you do experience soreness, it can be difficult to function.

Chiropractors can help you recover from these injuries with a thorough treatment plan. View here for more information.

10. More Insurance Companies Cover Chiropractic Care

The reputation of chiropractic care used to be that it was full of hacks. As more studies were done on the benefits of chiropractic care, it was obvious that it’s a sound form of treatment.

Insurance companies started to include chiropractic care as part of their plans. They realized that chiropractors can complement treatment for many different issues.

When to Go to a Chiropractor

You may see the many benefits of chiropractic care, but you’re not sure if it’s what you need right now.  You might think that a massage therapist would be a better option.

Massage and chiropractic care are two different methods of treating pain and other ailments. Massage mainly deals with surface-level muscular issues and soreness. It’s a great way to recover from an athletic event or to relax from a stressful day.

Chiropractic care is more specialized. It can be used to treat pain but a variety of other issues.

If you’re still not sure, you’ll want to visit a chiropractor who can tell you what the best method of treatment will be.

You’ll want to find a good chiropractor in your area. You can start looking for one by asking your network for recommendations and check online reviews for chiropractors in your area.

The Many Benefits of Chiropractic Care

You may be surprised to learn about the benefits of chiropractic care. It does so much more than treating back pain.

It can improve your immune system, align your entire body, and reduce pain. Overall, chiropractic care is a way to make your body work better.

Do you want more great lifestyle tips? Head over to the health and fitness section of the blog for more great articles.

Vacation with Less Stress: How to Reduce Travel Anxiety

Most Americans get around 15 to 20 paid vacation days, and 52 percent of them don’t even use them all up. With so little paid time off, you may feel the pressure to make it the perfect trip, which may give you a lot of unneeded stress.

Vacation should be a fun time, so you need to eliminate the anxiety surrounding it. In this article, we’ll give you some anti-stress tips so your future vacations can be as dreamy as you envision them to be.

Exercise More

You may feel like you already have enough on your plate, so you might be skipping out on your regular gym routine to conserve energy. But the truth is, exercising can take some of that stress away by letting you blow off some steam.

Also, by burning that extra anxious energy off, you’ll be able to sleep better at night. If you’re tossing and turning after you turn off the lights, adding some physical activity can aid in wearing you out and providing for better sleep quality. That way, you’ll feel refreshed in the morning and ready to tackle the day.

Cut Out Caffeine

We know; coffee is an important part of your daily life, and if you could get an IV drip of it, you’d do it. But caffeine is a stimulant after all, which can make your heart race, give you the jitters, and even make you break out in cold sweat. All these symptoms aren’t very fun to deal with when you’ve got an important break coming up.

If you can’t cut out caffeine completely, at least consider switching to something with less of it. For instance, swap out coffee or energy drinks for tea or soda.

Start a List Early

Worried about forgetting something important for the trip? Then start a list early. You can jot it down on a Post-It, start a document in Google Docs, or put it down on a whiteboard.

As things slowly come to you, put them down on the list until it becomes a big comprehensive one. That way, by the time to pack comes, you’ll have a good list to work from.

Start Packing Early

If you’re especially anxious about your upcoming trip, not only should you start a list early, but you should pack in advance if possible. When you jot something down on your list, see if you can throw it into the suitcase already. For instance, if the thing you’re writing down is your bikini, then put that in there if you aren’t going swimming anytime soon.

Not only can this cut down on vacation stress, but it can also save you time as the departure date gets nearer. You won’t have to dedicate an entire day to packing!

Take Care of the Not-So-Fun Things

Yes, it’s a break from real life, but unfortunately, there are a few things you need to take care of before you can totally kick back and relax. The sooner you get these things done, the less stressful it’s going to be.

Not only do you have to ask for time off of work, but you may also have to arrange for things like a new passport or apply for a travel visa. If you have pets or are leaving your children at home, you’ll also have to find people to look after them.

For any travelers who are on medications, make sure you have enough to last you for the whole trip. It may also be prudent to ask your doctor for some extras in case they get lost.

Consider Using a Travel Agent

To really take the stress away from your vacation, consider using a travel agent. While it’ll be more expensive, it may be worth it to reduce your anxiety.

Travel agents can also help you plan an itinerary or get you on a group tour so you don’t have to plan your days yourself. When someone else has control over these factors, it can really take a load off your shoulders.

Try Using CBD Oil

CBD, or cannabidiol, is a cannabinoid, which means it’s related to THC. However, it won’t get you high, which means you can reap the benefits without any impairment to your judgment.

CBD may be beneficial in treating anxiety, so it may be worth a try to add it to your regimen to help calm your nerves. When your thoughts aren’t going a million miles an hour, it can help you plan better and appreciate your time off more. Products such as Kula CBD can help alleviate any anxiety you have and let you fully enjoy your trip.

Don’t Expect It to Be Perfect

There’s bound to be little kinks in your plans, so it’s not worth your energy to stress out about them. The higher your expectations are for the trip, the more anxiety you’ll have when things don’t work out.

Just remember that you’re away from home and the worries of everyday life. You’ll fully appreciate your trip when you can take things in good stride and find the positive side in every situation.

Use These Anti-Stress Tips to Have a Great Time

It’s normal to feel a little stressed out about an upcoming trip, but if it’s dominating your emotions, then it may detract from your enjoyment. This may defeat the whole purpose of going on vacation in the first place.

Going on vacation should be a happy time, so use these anti-stress tips to get rid of the negative feelings surrounding it. You’ll definitely feel a world of difference and the weight lift off your shoulders. And not only can you use these tips for your fun trips, but for everyday life too!

If you want more interesting reading material, check out our blog section.

Economical Orthodontics: 7 Frugal Tips on Paying for Braces

Approximately four million Americans — the majority of them children — currently wear braces. Have you recently found out that your child needs to join their ranks?

Braces are a right of passage for a lot of kids. They can also be quite a strain on parents’ wallets. In fact, the average cost of braces ranges from $5,000 to $6,000!

If your child needs braces and you’re worried about how you’re going to afford them, keep reading.

Listed below are some tips that will help to make the process of paying for braces more affordable and less stressful.

Start Treatment Early

As soon as you learn that your child may benefit from braces, it’s a good idea to jump on it and start seeking treatment right away. Don’t wait around and hope that the problem goes away on its own. It’s highly unlikely that this will be the case.

Remember, too, that the longer you without addressing your child’s crooked teeth or alignment issues, the more time these problems have to get worse.

If you take care of them as soon as you learn of them, the orthodontist will likely have to do less work. The treatment may also take less time. Both of these things can result in more savings for you. 

Look Into Assistance Programs

Many people don’t realize that there are assistance programs designed for people who can’t afford braces or other orthodontic treatments.

Depending on the area in which you live and your income, you may qualify for one of these programs. Talk to your child’s dentist or orthodontist to see if they know of any such programs.

You can also search online to see what kinds of programs are available in your area. You might be surprised at what you find, and you may be able to qualify for free or discounted braces for your child.

Check with Your Insurance Provider

Reach out to your insurance provider and find out what percentage of your child’s treatment they cover.

In most cases, they will cover a least a portion of the cost and make it more affordable for you.

Sometimes, they’ll even pay as much as half of the cost of treatment. This isn’t common, but they may do it, especially if the braces are correcting a serious issue that could impact your child’s oral and overall health in the future. 

Look for Dental Schools

Sometimes, dental schools will have orthodontists-in-training who can provide your child with the treatment they need at a reduced cost.

If you decide to go this route, your child’s treatment will be supervised by a licensed orthodontist, so you’ll be able to rest easy knowing that they’re being taken good care of.

Ask About a Payment Plan

In many cases, orthodontists do not demand that patients (or the parents of patients) pay for the cost of treatment upfront. They know that braces are expensive and likely have some kind of payment plan option for those who cannot afford the whole treatment at once.

Ask if your orthodontist has such a plan in place or if they’re willing to put one together for you.

Ask for a Cash Discount

You may also be able to save money on the treatment if you can pay for it all at once. Talk to the orthodontist and see if they will give you a discount if you pay for the treatment in cash upfront.

Many orthodontists are willing to deduct a percentage of the treatment cost (often between 5 and 15 percent) in exchange for paying in full that same day.

Compare Orthodontists

Be sure to compare rates from different orthodontists before you make a decision.

Don’t assume that you’re getting the best price or that the quote you get from their current orthodontist is your only option. There’s a lot of variances when it comes to the price of braces, and you may be able to save money by taking your child to a different orthodontist. 

When you’re comparing orthodontists, be sure to look beyond the price they give you. Dig a little deeper and find out what’s included in that treatment and whether there are any optional treatments that you can remove to lower the price.

Use for Flexible Savings Account

If your employer offers a flexible savings account (or FSA) or a health savings account (or HSA), use the funds from that account to help offset the costs of your child’s braces.

When you take this approach, you’re able to pay for your child’s braces before you pay income taxes.

Keep in mind that FSAs and HSA payments don’t take any money off the cost of your child’s treatment. However, they can help to cover a big chunk of the payments.

Consider Alternatives to Braces

When you first find out how much braces cost, you might find yourself asking questions like “are braces worth it?”

In some cases, braces are the only option to straighten your child’s teeth or correct their jaw alignment. Other times, though, you can get away with other, less expensive and less invasive measures.

If you can’t find a way to pay for your child’s braces, consider an alternative like veneers or Invisalign instead.

These treatments can be more affordable and work very well for a lot of issues, especially problems like minor tooth overlap. They won’t be a viable option for everyone, but they might be a better option for you and your child.

Get Help Paying for Braces Today

Finding out your child needs braces can send any parent into a panic spiral. If you’ve been stressed out about the idea of paying for braces, hopefully, you now know that there are options out there for you.

Whether you choose one of these methods to lower the cost of braces or you decide to forgo them altogether and go with a more cost-effective approach, there are lots of ways you can help your child get straight, even teeth without breaking the bank.

Do you want to learn more about saving money on health and dental care treatments? If so, visit the Health and Fitness section of our site today for more advice.

Stay on Guard: Top 10 Safety Tips for Women

There’s undoubtedly a lot of good in the world. Unfortunately, there’s quite a bit of bad as well. This is particularly true for women, who are vulnerable to danger both in and outside of their homes. 

For this reason, as women, we must take extra measures to ensure our safety throughout the course of our lives. Curious as to what these measures are? Here are the top 10 safety tips for women to utilize. 

The Top Safety Tips for Women

Fortunately, whether you’re sitting at home alone or walking the streets at night, there are plenty of ways to keep yourself safe. The best methods include the following. 

1. Maintain Awareness

First and foremost, you must maintain awareness at all times, particularly when you’re out in public. Your eyes and your ears must both be attuned to what is happening around you. When you fail to take in your surroundings, you leave yourself vulnerable. 

For instance, when walking to your car late at night, you would be best served by leaving your phone in your pocket. Looking at your phone impairs your awareness of your surroundings, giving you little time to react in the event that you’re met with trouble. 

Get to your car and get back home. Then you’ll have plenty of time to look at your phone and to do whatever else you need to do. 

2. Answer the Doorbell 

Old wisdom goes that, if the doorbell is rung past dark, you should ignore it. While the logic behind this makes sense, it’s not quite rooted in reality.

See, many intruders ring doorbells to ensure that homeowners aren’t home. If no one answers, they assume the house is empty, prompting them to break into it later in the night. 

So, if you want to keep intruders out of your house, you should answer the doorbell. If it’s rung past dark, you might even want to think about calling the police. 

3. Listen to Your Heart

Everyone has instincts. Everyone gets that feeling in their gut when they think that something’s amiss. You’re advised to trust this feeling and to listen to your heart in every situation you encounter. 

For example, let’s say a strange man asks you for help with something. You feel uneasy about it, but also don’t want to come across as rude. For this reason, you decide to help him.

This is a mistake!

You’re under no obligation to help anyone with anything, particularly if that person makes you feel uncomfortable. The reason that you feel uneasy is that your brain is triggering a stress response. In other words, your body is telling you that something’s not right. 

Don’t worry about being polite. Say, “Sorry, I can’t,” and walk toward the closest group of people you can find. 

4. Keep Your Doors Locked at All Times 

Home alone? Whether it’s the middle of the day or the middle of the night, you’re advised to keep your doors locked. 

While most home intrusions occur at night, it’s not unheard of for an intruder to make his or her way into a home by the light of the day. Some unseemly individuals will even break into a home early in the day so that they can accost the homeowners later that night. 

5. Plan Strategically 

It’s a sad reality, but the truth of the matter is that, when you’re out in public, you need to have everything planned out. By planning your actions throughout the day, you reduce the risk of something going awry. 

For instance, when making your way to your car, you should have a direct route in your mind. In addition, you should also have scheduled phone calls with a friend or family member. This way, someone knows that you’re safe and that there’s no cause for alarm. 

Generally, it’s when someone deviates from their plan that they encounter danger. Stick to the plan and stay safe.  

6. Take Self-Defense Training Courses 

While your first line of defense against a dangerous situation should be to run, running isn’t always an option. For situations such as these, you need to know some self-defense tactics. While men are generally stronger than women, certain self-defense moves will give women a fighting chance. 

Regardless of where you live, there are sure to be self-defense training courses nearby. You’re advised to sign up for them so that you can be prepared in times of trouble. 

7. Scream!

The last thing an unscrupulous individual wants is for someone to draw attention to his or her unscrupulous activity. That’s why, if you’re accosted by someone in public, you’re advised to scream as loud as you can. 

By screaming, you not only prompt the unscrupulous individual to fear repercussions and flee the scene, but you also alert others of your distress, causing them to come to your defense. 

8. Carry Pepper Spray 

Pepper spray is not an end-all-be-all defense against bad guys. However, it can help to stop an individual in his or her tracks, giving you time to flee a dangerous situation. As such, you should always keep pepper spray on your person. 

9. Stay in the Public Eye 

It’s fairly rare that a seedy individual would try to assault someone in a crowded area. After all, if an assault happens in the public eye, the assaulter will have to face consequences. 

This is why you should stay in the public eye as much as possible. Don’t walk dark streets alone at night. Always be in the proximity of other human beings. 

10. Run, Don’t Fight 

As was noted above, when accosted in the streets, your first instinct shouldn’t be to fight. It should be to run. 

Unless you’re a bodybuilder, there’s very little chance that you’ll be able to overpower a man. In other words, if you try to fight, you’ll probably lose. Run as fast as you can until you find another group of people. 

Learn Other Important Life Tips 

And there they are, the top safety tips for women. If you want to remain safe and sound, you would be wise to put these tips to use. 

Looking for other important life tips? Thrifty Momma Ramblings can help. Our site is loaded with life tips, covering everything from safety to finances to travel and more.

Take a look at our other articles now! 

Penny Pincher’s Guide: How to Save Money on Dental Work in 2019

We all want dazzling teeth, but so many of us can’t afford the hefty price tag that comes with it. Dentists recommend we go for a check-up every six months, but sometimes we encounter emergency dental problems that cost a fortune.

There are, however, many ways we can forgo the eye-watering bill and keep your savings for a dream vacation or as a back-up fund. Here are tips on how to save money on dental work.

1. Take Preventative Measures

A simple way to save on dental procedures is to ensure you are taking good care of your teeth. Regular brushing and flossing will decrease the chances of having to get fillings. Another solution, great for kids, is to have a dental sealant which prevents 60% of decay at one-third of the cost of filling a cavity.

Also, keep a balanced diet to protect your teeth by providing them with the right nutrients. You can do this by limiting your sugar intake, taking vitamins and drinking plenty of water throughout the day. 

2. Triage

If you need more dental work than expected, ask your dentist which procedures are urgent and which ones can wait. If your dentist knows you’re tight on funds, she or he may recommend temporary fixes to hold you over until a permanent fix is possible. 

3. Ask for a Cash Discount

It sounds cheeky but you can ask for a dentist cash discount if you’re paying cash. Since you’ll be saving him credit card fees and billing hassles, he’ll most likely agree. Emphasize that you can pay full up-front so he knows that you’re reliable and making a serious offer.

4. Get Dental Insurance 

Buying dental insurance can save you money if you know you’ll be in the dentist chair often. Make sure you can postpone treatment until the policy is valid and verify that it covers your treatment.

5. Buy a Dental Discount Plan

Another way to save on dental care is to buy a dental discount plan. This is an option if your employer doesn’t offer dental insurance or if the premium ones are out of your budget. A dental discount plan means you pay a small, one-time fee each year (around $100) and all your dental work will be discounted.

6. Go to a Dental School

If you want a super discount on your dental care, consider having cleaning and work done at a dental school. Students (under the supervision of instructors) will undertake the procedure and you only have to pay a fraction of the normal cost.

Dental schools offer a variety of treatments such as crowns, fillings, implants, braces, and whitening, so check up a local school near you.

7. Visit Dental Care Events

For those who want to save dental, there are many events that offer free dental care nationwide. Sometimes at large-venue events, thousands of people are treated in a day or over the weekend. Many dentists offer a free exam, cleaning, extraction, and other dental procedures.  

8. Use Coupons

Many dentists send coupons in the mail or you can find them on Valpak.com. To find a coupon, type in your zip code or city name and narrow the results by adding “dentist” to your search. You’ll find many deals offering an exam, x-rays, and cleaning for as low as $48.

9. Use Online Reviews

Checking out dentist reviews gives you a better idea of their rates and services. You should create a list of acceptable dentists and call the office directly to ask about a specific treatment like dental implants.

10. Be Wary about Corporate Dentists

Corporate and private-practice dentists have major differences. For example, corporate dentists are employees and their bosses are determined they meet quotas and profit goals.

Corporate dentists are less flexible about offering cheaper alternatives and try to up-sell compared to a private practice. Taking to the owner of a practice is far more comfortable when discussing treatment and payment options.

12. Use a Health Savings Account 

A Health Savings Account is another way to save money for your dental work. Finding a suitable Health Savings Account lets you put pre-tax money to the side which you can use for dental care whilst lowering your overall health costs.

The Internal Revenue Service allows money to be saved in an HSA to be used for procedures such as teeth cleaning, apply sealants and fluoride treatments to prevent tooth decay.

12. Go to a Specialist Only When Necessary

Many patients splurge on an appointment with a specialist when a more affordable general dentist is all they need. If you’re getting a wisdom tooth extracted by an oral surgeon, compare costs as it could save you a bundle.

13. Get a Second Opinion

If you go to your dentist with a toothache and he proposes a treatment plan that will cost you hundreds, take a step back. Call another dentist for a second opinion. And when you schedule an appointment, ask for a free consultation to avoid another exam and bring recent X-rays so you don’t have to pay extra.

Now You Know How to Save Money on Dental Work, Good Luck!

Going to the dentist can be scary not just for the potential discomfort, but because of the potential cost of your treatment. Luckily, there are many ways to prevent this such as searching for coupons, applying for dental insurance and even receiving treatment from student dentists.

Finally, always double-check how much your treatment should cost and compare it with other dentists to ensure you’re getting the best deal. 

Looking for more helpful content? Check out the rest of our blog!

7 Easy Ways to Cut Costs on Dental Treatments

Only a little more than half (58 percent) of people report going to the dentist on a regular basis.

There are lots of reasons why people skip visiting the dentist. One of the most common, though, is the high cost of a lot of dental treatments.

Do you fall into this camp? Have you been putting off a trip to the dentist because you think you can’t afford it?

If you answered “yes” to either of these questions, keep reading. Listed below are some tips that will help you make your dental care more affordable.

Factors that Affect the Cost of Dental Treatments

Before we get into the steps you can take to save money at the dentist, it helps to know why dental treatment costs what it does. There are a lot of factors that influence the price of treatment, including the following:

Type of Treatment Needed

Some dental treatments are more labor-intensive and time-consuming than others. As a result, their prices are higher.

If you need an involved treatment like a root canal or dental implants, you’re going to pay more than you will for a regular cleaning or cavity filling.

Number of Treatments Needed

You also have to consider the number of treatments you need. If you need multiple procedures done, your dentist will have to charge you more because of the additional time and energy they have to spend working on your teeth. 

Oral Health Complications

Depending on the current state of your oral health, your dentist may have to put more time and effort into your teeth than they would with someone else.

Poor oral health can contribute to complications like infections and severe bleeding when the dentist starts to work on your teeth. If this happens, they’ll have to spend more time and use more resources to take care of the issue.

Dental Practice Overhead Costs

One of the many factors that contribute to the price of dental treatment is the overhead costs associated with the dental clinic itself.

Dental overhead costs are already quite high due to office rents, the cost of paying employees, and the cost of equipment.

Remember, all the money you’re paying for treatment isn’t going straight into your dentist’s pockets. Often, only a small portion of it actually goes to the dentist themselves.

Changes in Lab Prices

Every lab charges different rates for its services. One dentist might have to charge more than another to have molds or devices made, and the price is completely out of their control. 

Insurance Obstacles

In many cases, insurance companies don’t cover as much as patients assume they will. More often than not, the assistance is minimal and doesn’t make much of a dent in the total bill.

This isn’t the dentist’s fault. It’s an insurance issue. However, a lack of insurance or poor insurance coverage can still keep a lot of people from seeking the care they need.

How to Save Money on Dental Treatments

Understand the factors that influence the cost of dental treatments can be very helpful when it comes to planning ahead and knowing about how much you’ll have to pay before you head to the dentist. If you’re not happy with the estimated price of treatment, though, there are a few different steps you can take to lower the cost.

Give these seven tips a try at your next dentist visit:

1. Get Regular Cleanings

There’s a lot of truth to the adage “an ounce of prevention is worth a pound of cure.” If you make it a priority to have your teeth cleaned on a regular basis, you can avoid many more serious and expensive treatments in the future.

2. Prioritize Treatments

If you need to have several treatments done and can’t afford to pay for all of them at once, talk to your dentist about which ones are most important. Make those the top priority and schedule the rest for a later date so you have time to save for them.

3. Invest in Dental Discount Plans 

If you don’t have dental insurance, you can still save money on dental services by purchasing a dental discount plan.

Many dentists offer a plan that allows you to receive a variety of basic services for a flat fee. Find out if your dentist offers any kind of program like this, and take advantage of it if possible.

4. Ask About Cash Discounts

Sometimes, your dentist will also give you a discount if you pay for your treatment upfront in cash.

This saves them from having to deal with the administrative headaches of filing insurance claims. As a result, they may be willing to work with you and charge less if you can pay for your treatment then and there.

5. Consider Payment Plans

If you can’t afford to pay for your entire treatment at the time of service, ask your dentist if they can set up some kind of payment plan for you. Many dentists provide this option and charge low interest rates or no interest if you pay for the treatment within a specific period.

6. Practice Good Oral Hygiene

Again, prevention makes a big difference when it comes to the cost of treatment. If you make your oral hygiene a priority and brush and floss on a regular basis, you’ll be less likely to need expensive treatments.

7. Ask Questions First

Finally, be sure to ask questions about the cost of treatment before you go in for your appointment.

Find out how much routine things like x-rays will cost and find out what you can skip in order to bring the price of treatment down.

If you need special devices made, ask how much things like mouthguards or clear retainers cost ahead of time so you can start saving for them.

Start Saving Money Today

If you’ve been putting off going to the dentist because you’re worried about how much your dental treatments will cost, you’re in luck.

These tips can help you get the care you need without having to spend an arm and a leg. Keep them in mind as you schedule your next appointment so you can avoid paying more than is necessary.

Do you want to learn more about how to save money on other dental and healthcare treatments? If so, check out the Health and Fitness section of our site today for additional information.

Affordable Fun: 9 Cheap and Entertaining Things to Do On the Weekend

We’ve all been there before.

It’s the weekend and you have plenty of free time on your hands, but no real plans. You don’t want to spend a lot of money doing something that might not even be all that fun, but you don’t want to sit around doing nothing, either. 

Luckily, there are tons of cheap things to do on any weekend that are sure to be a good time!

In need of something that isn’t costly that you can do with a group of friends? Or something fun that you can do by yourself at the house?

No matter your situation, worry no longer because we’re here to help!

In this article, we’ll discuss 9 things to do on the weekend that won’t cost you a ton of money but will still provide you and your friends with a ton of fun.

Now then, let’s get started!

1. Host a Movie Night

Going to the theatre to see a new movie can be quite costly. Once you’ve paid for your ticket, some snacks, maybe even a soda, you’ve often spent a pretty penny just to see a movie that may or may not be any good. 

Well, you can get a very similar but far less expensive experience in your own home by hosting your very own private movie night! Rent a movie, or watch an old favorite that you already own, on your big screen at home.

Make some snacks, or go get a few bags of candy and other treats from the grocery store, and invite some friends to join you. You and your friends can have fun together on the cheap by staying at home and having a movie night party together. 

2. Take a Hike

Getting outside and enjoying what mother nature has to offer is often free and a great way to spend your time. 

Assuming the weather is right, getting outside and hiking with a friend or two is the perfect way to spend any weekend. And on top of having a good time, you’ll be practicing good health, too, which is always a good thing.

3. Check out the Arcade

Finding a local arcade can be a bit tough in 2019. But if you are fortunate enough to live in an area where there’s a fun spot to play some games, consider checking it out this weekend.

Grab a couple of friends and have a competition to see who can get the best overall score on various games. The person with the highest score gets bragging rights until the next time you guys visit the arcade. 

4. Play Some Games at Home

If you don’t have an arcade nearby, but still want to get your game on with your friends, play a home console or even go old school and break out the board games! You can make it a competition, or just play for fun.

And if your friends aren’t local, online gaming is a great way to play with your buddies.

5. Do an Escape Room

You’ve probably noticed that escape rooms are all the rage right now, with new locations popping up in your area all the time.

Well, it doesn’t cost much to load up a car with your friends and take on the nearest escape room challenge near you. Navigating your way through a revolutionary war escape room, or another themed adventure is a great way to learn about yourself and your friends while having fun in the process.

6. Get Crafty in the Kitchen

If you’re someone who can handle yourself in the kitchen, head to the grocery store and pick up any ingredients you need to cook something delicious.

Turn up the music and jam out while you get your bake on with your pals. Whether it’s something sweet, or a delicious meal, you’ll have a ton of fun cooking something with your friends or family.

7. Do Some Spring Cleaning

Sure, cleaning all day might not be your idea of fun. But a productive Saturday or Sunday where you not only get things cleaned and organized but find things to get rid of isn’t a bad way to spend your time.

And once you’re done, you’ll have a home that feels warm and welcoming, which makes it all worth it in the end. 

8. Learn a New Skill

Thanks to the internet, it’s never been easier to learn a new skill in just a few short days. From YouTube tutorials to sites like Skillshare, you can easily and quickly pick up a new skill in a few hours.

So whether you want to start your journey to learning a new language, or pick up an instrument for the first time, consider trying to learn a new skill this weekend.

9. Create a Dream Board

Last but not least, one of the coolest (and most fun) things you can do this weekend is to create a dream board. Using the dream board, you can set goals, both short term and long term, that you will aim to achieve over time.

This is something that a lot of people do, and it can really help you find happiness and success in your personal and professional life.

Try These Fun Things to Do on the Weekend

Well, there you have it! Those are 9 cheap things to do on the weekend that are sure to be a good time! So whether you’re rolling solo, or hanging with your friends, you’ll be sure to have a good time doing anything on this list!

Remember, you can have a movie night experience at home and save a ton of cash. Or you can do something for yourself and by yourself, like creating a dream board or learning a new skill, and still have fun. 

Looking for more tips on how to live frugally? Check out our blog!