Category: Frugal Living Tips

Save on Floral Arrangements: 3 Tips to Get Flowers for Less

flowers for lessDid you know there are over 400,000 types of flowers in the world?

And if you’re looking to snag a few for yourself, you know how expensive they can be. But not having flowers at your next event would be a disappointment.

So how do you find flowers for less while still getting quality flowers?

Read on to learn how!

1. Buying Early Gets You Flowers for Less

We’ve all been there.

It’s the day of the big event, and you need flowers. You spring to the florist only to find out that they sold out of everything but the most expensive flowers. Now, you’re spending way too much on your arrangement.

For most people, a romantic or corporate flower arrangement is the hardest to get the day of the event. A corporate flower arrangement may be a large order, and it’s difficult for a florist to do these with no forewarning.

On Valentine’s Day, almost 200 million flowers get sold, and this means it’s a busy day for a florist. They may have expensive flowers alone on the holiday.

But if you call ahead, they will have more options with lower prices. Plus, your florist will appreciate this as well. Who knows? They might even charge you less.

2. Use a Vase Alternative

If you can avoid it, don’t spend money on a vase. Vases are nice to have, but they can get expensive.

For one, you may already have a vase. There’s no need to buy another when you can reuse one. This saves you money and also helps the environment.

If you don’t have a vase yet, consider using a different container. You could try using a classic mason jar or large bottle to give it a rustic feel.

Let’s say you’re not feeling like doing either of these but still don’t want to waste money. Instead, you might want to think about getting rid of the vase altogether. There’s nothing more natural than feeling the stems of flowers in your hand.

3. Avoid Buying Extra

The previous point should have taken you away from vases, but you should also avoid buying extra items at the floral shop.

Teddy bears are sweet, but they can cost way too much. The same goes for chocolate.

Instead of spending your money this way, think about a handwritten letter or adding nothing extra. Flowers are beautiful enough after all.

If you can’t fathom not buying chocolate or a teddy bear, make sure not to buy it from the florist. Often, the florist will mark up these prices, and it would be cheaper to buy them from a grocery store.

Or you might get a better bang for your buck at a chocolate store. They might be more expensive, but chances are they would be better quality than what your florist might have.

Looking for More Ways to Save a Buck?

Now that you know how to get flowers for less, finding your next arrangement should be a breeze. Remember to enjoy the beauty of flowers even if they cause you stress.

Did you like reading through this article? Don’t miss our frugal living section for more tips like these. And if you have any questions, feel free to connect.

Top 5 Thrifty Tips to Save Money on Workout Clothes

workout clothesWorkout clothes have become a trendy (and profitable) lifestyle statement. Women everywhere are forgoing their usual clothes in favor of snazzy gym styles. From bootcamp to the boardroom, workout clothes are the style revolution.

But what do you do if you don’t have the budget for the variety of luxury styles that could make you stand out in a sea of yoga pants?

Keep reading for five thrifty tips on how to save money on workout clothes, so you look fierce and fit every day.

Workout Clothes: The Secrets to Get What You Want

You’re a thrift diva. Cool.

But first, there are some things you should not try to save $$ on…because when it comes to your actual workouts, being stingy could hurt your health. One of those things is appropriate footwear.

While it’s much easier to justify a quick spend on sneakers that fit your size at a discount store, you could pay the price later. Especially if your usual training schedule includes high impact moves, or long sessions. That doesn’t just include cardio workouts, either.

Strength training workouts need to be properly supported, too. Now, with that word of advice, on to your saving tips.

Think Outside the Box

Amazing clothes aren’t always where you think they’ll be. Sure, you can go into a high end store and find all the newest styles. But you’ll also find steep price tags. You might not have thought about stores like TJ Maxx or Marshall’s for your next pair of form-fitting tights.

And, if you work with a personal trainer, ask them if they get clothing discounts. They often do!

Go Online

You’re in a store and find your next workout clothes ensemble, but wait. You can probably search online and comparison shop for something similar. In fact, just a few of the right keywords can pull up a whole panel of alternate choices.

Its the generic brands that try hard to match the high end stuff. So even though the clothes aren’t luxe, they’ll still look awesome.

Mix N Match

Don’t throw away, donate, or re-purpose your old workout clothes just yet! It’s possible you can mix and match them with your newer pieces. You could always splurge on a few new, top quality items. Then, rotate in your older stuff.

And if you’re handy with needles, thread, or scissors, you could always make some adjustments to older items.

Rethink Clothing Care

Workout clothes tend to hold up better and longer with less frequent washings. Also, stick to cold water and hanging your clothes on a line to dry. You’ll not only extend their lifespan, but you’ll also be helping the environment.

Subscribe to Email Lists and Apps

You know those annoying email blitzes that offer coupon discounts? Yeah, you’ll want to actually use those. Find stores you like, and sign up for their promotional offers.

You can also download a few apps that are focused on thrift shopping, and opt to receive alerts from them as well.

Thrifty Shopping for Gym Rats

It just takes a few, common sense ideas to cut back on your workout clothes budget. Follow these tips and see the savings! If you’re looking to become a real budget babe, check out our other resources, like our health and fitness blog!

9 Simple Ways to Cut Down on Your Motorbike Insurance Cost

motorbike insurance costRiding a motorbike is a great sport and hobby. But, owning the best bike is half the game. In the last few years, motorcycles have played a role in 84,000 injury-causing crashes.

Getting motorcycle insurance is a must to protect yourself and your investment in case of an accident. The insurance cost can put a dent in your expenses and stop you from buying the motorbike you dream about. Don’t let this stop you from riding into the sunset.

Don’t think you can get cheap motorcycle insurance? We have you covered.

Here are 9 tips to lower your motorbike insurance cost and ride into the sunset.

1. Do Your Research and Compare Coverages

When it comes to insurance, the best way to get the cheapest premium is by shopping around. Before contacting insurance carriers, you should learn about the types of insurance policies available. What is your best option?

It’s recommended to learn about your state requirements and the right insurance coverage. Every state has its own requirements and minimum insurance limits.

When choosing your coverage, you must take into consideration the common causes of motorcycle accidents. Check this article to read more about these causes.

Don’t be fooled into getting full coverage. When you contact your insurance broker, focus on telling them the type of coverage and limits you want.

Today, it’s easier than ever. Consider requesting online quotes from several carriers to compare prices and coverages.

2. Get Membership Discounts

Are you a member of an organization? Many organizations such as the American Automobile Association, fraternities, and others offer member discounts on insurance coverage. Also, you should consider joining motorcycle clubs.

Some of these clubs are the American Motorcyclist Association, Motorcycle Safety Foundation, Motorcycle Touring Association, among others. Besides discounts, these clubs can offer advice on anything motorcycle related.

3. Take Safe Driving or Other Training Courses

You may have heard about safe driving courses before but many think these are limited to automobiles. That’s far from the truth. There are many motorcycle driving courses you may take.

Most insurers offer discounts for taking these courses. However, they may limit when you are eligible for this discount. Most of the time, insurance carriers will allow you to take the course every 3 to 5 years.

4. Buy the Right Motorcycle

All insurance carriers assess the risk of your activity. They consider certain motorbikes riskier than others. When you buy your motorcycle make sure to buy the right one.

Shy away from modified motorbikes that may look cool but, an insurance carrier might not insure. Carriers consider supersport and sport bikes riskier. Try to stick to cruising motorcycles or other similar models to keep your insurance cost low.

5. Consider a Higher Deductible

Your insurance deductible is what you will pay the insurance company in case of an accident. If you consider a higher deductible, your premium cost will decrease. Your insurance carrier will assume less risk when an insured has a high deductible.

Before increasing your deductible, it’s recommended you contact your insurance company to see if it’s worth it. Sometimes the discount may not be as much as we expect.

6. Tailor the Coverage to Your Needs

Most insurance brokers might try to sell you the most complete coverage. But, you may not need all that extra coverage. Will you drive your motorcycle all the time?

How much did your motorbike cost you? These questions are a great starting point to choose the best coverage.

It’s important to consider your experience driving motorbikes and where you will be driving it. Choose a coverage that offers the best price, coverage, and limits for your intended use.

7. Ask If You Qualify for a Clean Driver Discount

If you have a clean driving record, your insurance carrier may offer you a discount. A clean record driver is someone who has none or few accidents, violations or tickets. Every insurance carrier has its own requirements.

Your eligibility and discount may vary from provider to provider. It’s important to discuss your eligibility during the quoting process. Your insurance broker should be able to provide insight into their requirements and discount.

8. Consider Seasonal Insurance

Are you planning on driving your motorcycle during the summer or all year long? If you are planning on using the motorbike seasonally, you may consider getting a seasonal insurance. At the end of the day, you only need coverage while you are driving it.

Some providers may try to sell you an annual policy. But, you have every right to decide the length of your coverage.

Before asking for seasonal coverage, you should check your state requirements. Don’t forget your insurance coverage must meet the minimum requirements in your state.

9. Take Advantage of Your Age Discounts Eligibility

Insurance carriers prefer seasoned drivers. If you have been driving for a while, you might be eligible for an age discount. You may get a bigger discount if you have a safe driving record.

Don’t hesitate in asking for it if you are in your 20s. Some insurance carriers offer age discounts at that age for drivers with an excellent record. The requirements and age eligibility may vary from carrier to carrier.

Can You Lower Your Motorbike Insurance Cost?

Yes, you can lower your motorbike insurance cost and get the right coverage. Before contacting any insurance carrier, you should focus on the basics. What coverage do you need?

What are your state’s minimum requirements? Are you going to drive your motorcycle every day? These are some of the questions that can provide some insight into what’s the right coverage for you.

Once you figure out the coverage you want, it’s recommended to contact several insurance carriers and request quotes for your coverage. You should ask your insurance broker about your eligibility for discounts due to a¬†clean driving record, age, organizations, among others.

If you still want to lower your rate, you may consider changing your coverage or increasing your deductible. There isn’t a one size fits all formula to getting cheap motorcycle insurance. But, we’re confident that if you apply our tips you’ll get the right insurance at the best price in no time.

Want to learn more ways to get the right insurance? Check out our Personal Finance and Budgeting Section for more helpful articles.

5 Unexpected Travel Destinations That Could Be Your Dream Vacation

Around 35 percent of American families go on vacation.

Millennials without kids are less likely to travel than people in their 20’s and 30’s with kids. However, these destinations are perfect for couples and singles alike.

Here are some of the best vacation spots you might not know about:

1. Travel Destinations: Chiapas, Mexico

If you’re looking to travel on the cheap, consider going to Chiapas, Mexico. Chiapas is full of nature and history. Mexico is one of the best countries to visit, but people tend to overlook Chiapas.

If you’re looking for an adventure, you’ll find one in Chiapas. Chiapas has waterfalls, canyons, and a vibrant city worth checking out. There are also the ruins of Palenque.

It only costs around $20 to $30 per day to have fun in Chiapas. Since the city survived an earthquake in 2017, Chiapas needs your tourism dollars. Plan a dream vacation to a place like Chiapas today.

2. Bohemian Paradise, Czech Republic

Bohemian Paradise is in the Bohemia region of the Czech Republic. It’s known for having outstanding views and natural rock formations that will make your jaw drop.

This area has been inspiring artists with its natural beauty for centuries. Visit the Pravoch Rocks or Besedice Rocks in Mala Skala for some of the most unforgettable views you’ll ever see.

You can also visit the ruins of different castles. This includes Trosky castle, Frydstejn Castle, and more. You’ll have to trek through the forest to get to these castle ruins.

3. Tunisia

Tunisia is one of the best vacation ideas anyone could ever have. Contrary to popular belief, Tunisia is an exciting and safe destination for tourists.

Tunisia has beautiful beaches that aren’t as populated in other Mediterranean places like, say, Greece. You can enjoy Tunisian beaches in peace.

There are also a lot of significant cultural sights to see. Tunisia has eight UNESCO World Heritage sites including ancient medinas, Islamic holy sites, and Roman cities.

4. Okinawa, Japan

Japan is one of the best vacation spots because it’s exciting and safe. Okinawa is one of the most preserved Japanese islands yet it doesn’t have too much tourist traffic.

Okinawa has something for everyone. Enjoy the beaches of Cape Hedo and admire the rock formations on the coast. Visit the Shuri Castle that has been standing since the 14th century.

Okinawa isn’t as industrialized or crowded as other places in Japan. Go on the Uruchi river cruise to explore the jungle and see hidden waterfalls.

5. Hilo, Hawaii

Despite being the biggest Hawaiian island, Hilo remains a hidden gem. This island is also full of sights you can’t see anywhere else.

Visit Volcanoes National Park and see a live volcano for yourself. You can even helicopter over the lava to truly experience the volcano up close.

Hilo also has other beautiful sites like Rainbow Falls and pristine beaches. Hilo is one of a kind and worth checking out. Consider visiting this location, even if you have to plan a last-minute vacation.

Plan The Vacation of Your Dreams

People who take vacations have lower stress levels, a better outlook on life, less risk of heart disease, and more motivation to accomplish their goals. Experience the health benefits of a vacation by booking one of these travel destinations today.

Vacations also improve your physical and mental health by decreasing your cortisol levels. Cortisol is a hormone that spikes under stress. Too much cortisol can result in weight gain, depression, heart problems, and more.

Prepare more for your vacation by learning more about traveling. It’s the best gift you can give yourself.

5 Essential Tips to Save Some Serious Dough on Toiletries

You budget for bills, groceries, and entertainment, but then realize you have less money left over than you expected. Where did it all go?

For families as well as individuals, the cost of toiletries can add up. If might seem like $3 here and $6 there, but over the course of a month, it can be like a whole extra cell phone bill.

If you’re trying to trim your household costs, toiletries should be among the first expenses you tackle. Try these tips.

Tips for Saving Money on Toiletries

Want to save more money for fun outings or toward your kids’ college tuition? These tips can help.

1. Buy in Bulk

If you have the storage, choosing to buy in bulk can save you an arm and a leg on toiletries. We always caution people to do the math first, especially for perishable products you have to throw out if you don’t use.

With toiletries, however, that’s not a problem you need to worry about. Their long shelf lives make it easy for you to stock up at a lower price.

2. Get Cookin’

Don’t want to spend a small fortune on the skin care products you need? Make your own. There are countless recipes for face masks, exfoliants, lip balms, and more you can find online.

Most of these recipes use items you would have at home anyway. That’s as close to free as it gets.

3. Invest In a Beauty Spatula

You might be shocked at how much product you toss out because you can’t get it out of the bottle. To make sure you don’t throw them out until they’re actually empty, try a beauty spatula.

This tiny tool is made for the small spaces of toiletries and beauty products. For tubes, you can also cut open the end to use every last drop.

4. Don’t Fall for Travel Sizes

If you’re hopping on a plane, beware of blowing your budget on travel-sized products. It should come as no surprise that they’re more expensive ounce-by-ounce, but did you know they can cost eight times as much as family-sized items?

Instead, buy some reusable small bottles. You could also reuse the shampoo and lotion bottles you get from hotels.

5. Play the Coupon Game

You’ve probably seen the TV shows about “extreme couponers,” but it’s easier than you think. You don’t have to go all-out, but stock up on toiletries when you find coupons for them.

This doesn’t work for all items, but toiletries can be a coupon goldmine. They last a long time, so if you’re trying to get your health products on a budget, don’t overlook the newspaper.

Saving on Your Toiletries

Toiletries are budget-busters for several reasons. They’re not something you want to buy, they’re something you need. Plus, you tend to need them in a hurry when you run out so you may not have time to shop around. That’s why planning ahead is such a helpful tactic.

For more great tips on running a frugal home, check out our frugal living blog.

How Does Vaping Save Your Money?

switching to vapingOver the course of 10 years, smoking cigarettes could end up costing you over $20,000. The money you spend on cigarettes could be going to invaluable family vacations or a downpayment on your next house.

So why do you continue to pour money down the drain and damaging your health in the process?

As vaping becomes more popular, people are making the switch from conventional cigarettes. But does vaping really save you money?


Believe it or not, switching to vaping can benefit both your wallet and your health. If you’re interested in making the switch, continue reading to find out how it can save you money.

Testing the Waters

When you first make the switch, you may find that you aren’t saving any money. You may even find that you’re spending more money.

Don’t fret!

It’s normal to do some experimentation when you first make the switch to vaping. You may try out a few different devices and e-liquids.

This process of trial-and-error may seem a bit frustrating at first. You may even wish you had just stuck with your usual cigarette.

Once you find a combination of e-liquid and hardware you like, you will start to notice some serious savings.

How to Get Started

If you are new to vaping, you’re probably wondering where to start. There are so many options, it can be overwhelming.

You’ll likely do some experimentation, as mentioned above. Try to resist the urge to go through every device and e-liquid available. You will end up spending more money than it is worth.

You may wish to start with a trusted device or a starter kit that comes with a device and e-liquid. Take some time to sit down and crunch the numbers. Figure out much you are spending on cigarettes. Shop around and find a device that will fit your lifestyle.

Do you want something that feels like you’re holding a cigarette? Are you after the nicotine content?

Suorin Air offers a range of devices and starter kits that you can check out. The starter kits come with the device and replacement cartridges.

The initial cost may seem a bit shocking. Some devices can cost up to $100 or more.

Once you find one you like, you will stick to it.

Choosing an E-Liquid

This may be the harder part of switching from conventional cigarettes to vaping. Most e-liquids contain less nicotine than a cigarette.

This could be a problem for you at first. You will crave the nicotine. Don’t worry, though. You can find e-liquids with higher nicotine contents.

You will also get to choose different flavors, which can be exciting. Resist the urge to buy every flavor e-liquid available.

Save Money by Switching to Vaping

When you are finally comfortable with vaping, you will need to maintain your savings. There are a few easy ways to do this.

Pay attention to how much e-liquid you go through. It can be a bit more difficult to track than smoking cigarettes.

You won’t be able to say, “I only smoked 19 cigarettes today. That’s not a full pack.”

Your device may also develop leaks, which can waste your e-liquid. Take care of your device and fix any leaks.

Most leaks are caused by easily fixable problems like you overtightened your tank. If you ignore these leaks, your device may suffer further damage. You will need to regularly replace the coil in your device. You can save money by building your own coils.

To make them last longer, you will need to clean them regularly. You will especially need to clean them if you change e-liquid flavors.

How Much Money Can I Save?

Depending on the state you live in, a pack of cigarettes could cost you about $7.50. Smoking a pack a day would cost you $225 each month.

When you switch to vaping, you may spend $30-$60 on an initial starter kit. From there you will only be paying for e-liquids when you run out.

Each 15ml bottle of liquid is equivalent to about 200-300 cigarettes and costs about $20. That’s like buying 10-15 packs of cigarettes. That’s about $40 a month if you maintain a pack-a-day rate. You could be saving $185 a month! In some states, you could be saving more!

Unless you start guzzling down the e-liquids, you should start to see major savings.

You may wish to keep track of how many puffs you take in an average session and how long your liquids last. Compare this to your previous rate of smoking cigarettes to find out how much money you are actually saving.

Smoking is an expensive habit in more ways than one. You, of course, must account for the cost of each pack.

You must also account for your health insurance and medical bills.

As a smoker, you pay higher insurance premiums. This is because you are at a higher risk of various cancer and long-term health complications.

Over time, when you switch to vaping, you will save money on health insurance and medical bills.

Switch Now, Save Money

It’s no secret that smoking damages your health everytime you light a cigarette. You may even begin to notice that the habit is burning a hole in your pocket.

That hard-earned money could be better spent on more crucial expenses. You could be saving for a new car or your child’s college tuition.

If you find yourself in this financial trap, consider switching to vaping. Over time, it’ll save you money.

It could even save your life. The journey can be daunting at first, especially if you are used to smoking conventional cigarettes. Don’t worry. You will adjust.

Once you do, you will start noticing that you have more money to spend or save.

To find out more about how you could be saving money, check out more Thrifty Momma Ramblings.

How to Have a Productive Conversation with Your Kids About Cigarette Smoking

Smoking is the leading cause of preventable death worldwide. Currently, smoking causes 6 million deaths per year. By 2030, that figure is set to rise to more than 8 million.

The best way to prevent smoking-related deaths is to deter children from picking up the habit in the first place.

But, that’s easier said than done. Whether it’s as a result of peer pressure, lack of smoking education or a desire to rebel, more and more teens are smoking every day. In fact, every day in the US, a total of 3,200 under-18s smoke their first cigarette.

So, how can parents intervene? Effective prevention starts with a conversation. That means encouraging an open dialogue without judgment or threats. Your child is much more likely to make the right choice when it comes to smoking if you allow them to find their own path.

Read on to find out how to talk to your child about smoking.

Start Early

It’s never too early to start talking to your children about smoking. You might not think it’s important when your child is only five or six. After all, they’re unlikely to start smoking on the kindergarten playground.

But, when your kid is young, they are more likely to look up to you as the authority on right and wrong. By starting the discussion early, you can make sure you and your child are on the right path long before smoking is even an issue.

Young children also tend to be more sensitive to signs of smoking such as yellow teeth and bad smells. Don’t go overboard, but be sure to make them aware that smoking is the cause of these problems. This strong association will then have more of a lasting impact when they’re old enough to decide for themselves.

Focus on What’s Important to Your Child

Children may not understand or care about the long-term health effects of smoking such as cancer and lung problems. Instead, try to focus on what they care about to explain why smoking is a bad choice:


It’s easier to demonstrate the imminent effects of smoking to your child, especially ones they can physically see. Explain how yellow teeth, thinning hair, and wrinkles are all ways in which smoking can ruin your looks.

If they’re at that age where they’re starting to care more about their appearance, this could make them pay more attention to your concerns.


Your child might respond well to a conversation about the financial impact of smoking. Talk about your family’s household budget with them and explain how much the average smoker spends each day, month and year.

Calculate the cost of smoking over 10 or 20 years with your child and discuss what they could buy with the same money. They’ll get a better idea of what an expensive habit smoking is. Not to mention, a lot less fun than computer games or any other hobbies they might want to spend their money on.


If your child likes sports, focus on the physical impact that smoking has on athletic performance. Explain that smoking could leave him or her unable to run as fast. Or it might mean that they have to stop playing because they’re out of breath.

Celebrity Role Models

It can often seem like most celebrities smoke. As a result, it’s not that easy to find non-smoking role models for your kids to look up to.

But, it can help to support your argument if your kid’s favorite celebrity doesn’t smoke or quit smoking. That celebrity’s reasons for quitting smoking might also help you explain more about addiction and why many people who smoke wish they had never started.

Strength of Character

If your child has a strong personality and knows their own mind, use that to your advantage. Explain about the hold that cigarettes can have on people and how many children start smoking due to peer pressure.

They might not necessarily want to do what you say all the time. But, they may end up deciding against cigarettes for themselves.

Talk About Addiction

You child might not understand why they see so many people smoking if it’s meant to be such a bad habit.

This is why it’s important to talk about addiction with your child. Explain how the nicotine in cigarettes is one of the most addictive substances in the world. They may not fully understand the concept of addition. But, by explaining how people struggle with quitting and find it hard to stop, it might help them grasp the concept of being addicted to something.

Older children can also benefit from learning about smoking cessation statistics and stop smoking aids. When they see how many smokers want to quit and how some people have to resort to hypnosis to stop, they will get a better idea of just how addictive smoking is.

Explain the Dangers of Alternatives

When we were children, our parents only had to explain the dangers of smoking cigarettes to us. Now, as parents ourselves, we have to also consider the dangers of alternatives such as electronic cigarettes, hookahs, and vape pens.

In fact, vaping is now an epidemic in high schools. There was a 900 percent increase in e-cigarette use among high school students between 2011 and 2015. Since e-cigarettes come in fun flavors, like jam monster or bubble gum, many youngsters think that they’re similar to candy.

Educate your child by explaining what goes into e-cigarettes, including a lot of harmful chemicals and toxic metals. And explain how these can cause breathing problems, tooth loss, and cancer. This will help you show that these alternatives are dangerous too.

Avoid Lecturing Your Child

Sweeping statements and strong negative opinions about smoking can sometimes encourage your kids to rebel against you.

Don’t forbid your child from smoking or say that all smokers are bad or stupid. Instead, ask them questions to gauge what they think about smoking. Avoid forcing your views down their throat and allow them to come to their own conclusions. Welcome questions and curiosity about smoking.

And, always be honest with them. If you’ve ever smoked or tried cigarettes, tell them about your experiences. Children are good at picking up on whether you’re being genuine or not, and your child will be more responsive if you tell them the truth.

By keeping the conversation free from judgment or threats, your child will be much more willing to discuss cigarettes with you. And, your child is also more likely to share with you when he or she is offered cigarettes.

Discuss How to Say No

When it comes to smoking, the one thing you can’t ignore is that your child is likely to be offered a cigarette at some point.

Deter this by talking to your child about how to say no without losing face in front of his or her friends. With an argument or reasoning ready at hand, your child is less likely to give in to peer pressure and say yes.

You might even try role-playing with your child. You can play the part of a fellow student, and your child has to practice different ways to refuse your offer of a cigarette. Encourage your child to come up with their own personal reasons for saying no. But, if they’re not sure, suggest that they could say they don’t like the taste, the smell, or the way they make him or her out of breath.

Set a Good Example

It has to be said, a lot of your advice and guidance will fall on deaf ears if you’re a smoker yourself.

Even if you say you want to quit or wish you didn’t smoke, your words won’t hold as much weight if your actions don’t match what you say. Children imitate what they see their parents do. Which is why parents who smoke are twice as likely to have children who smoke.

An obvious solution is to quit. The thought of encouraging your child to smoke with your own behavior could be just the catalyst you need.

And, in the meantime, don’t smoke around your children, and insist on a smoke-free home. With fewer people smoking around your child, he or she will be less likely to normalize it.

Watch for Signs of Smoking

With older children, it’s important to watch out for signs that they may have already started smoking. Keep an eye out for shortness of breath, smelly clothing, coughing, bad breath, and sudden overuse of perfumes and minty gum.

If you think your child has started smoking, ask them outright. But, don’t resort to throwing accusations around, and definitely don’t start yelling if the answer is yes.

Express your disappointment, then ask questions to establish whether they have just tried it a few times or are actually smoking as a habit.

It’s also important to find out why they’re smoking. It may be to fit in with a peer group, or it could be their way of reacting to a recent divorce or problems at home.

Avoid reacting with threats and ultimatums. Instead, talk through a plan to help your child avoid cigarettes in the future. And, explain what the consequences will be if they continue smoking.

Provide the Best Smoking Education for Your Child

By helping your child understand the dangers of smoking and giving them the tools to make decisions for themselves, you are providing the best kind of smoking education for your child.

Check out our other blog posts on family life for more advice and tips. And, feel free to get in touch with any questions or comments!