Category: Frugal Living Tips

5 Cool Park Vacations To Take With Your Whole Family

cool park

Looking for an inexpensive way to give you and your family a break from everyday life?

Look around, North America has 417 state parks waiting for you to explore. Visiting a cool park can change your child’s life by exposing them to the wonders of our country.

Taking the family on a trip to the country’s stunning national parks would make for a cheap summer vacation.

Not sure which cool park is right for your family trip? We’ve listed up five family-friendly parks in America. Add them all to your bucket list and start planning your next family trip today.

1. Great Smoky Mountains

The Great Smoky Mountains National Park was the most-visited national park in 2017 with over 11 million visitors. Visit the Great Smoky Mountains for waterfalls, swimming holes, and horseback rides.

The parents can kick back and relax at Deep Creek. This gorgeous site has creeks and waterfalls. If you’re lucky, you’ll catch a local vendor offering tubing packages and rentals.

2. Grand Canyon

The Grand Canyon National Park is just that–Grand! If you’ve only seen it in photos, it’s about time you see its glory in person.

Go for a drive along Desert View Drive, where a 25-mile cruise will offer unforgettable views. Stop along the way at one of the picnic areas for a sweet picnic with your family.

Don’t let planning the details keep you from visiting one of these beloved parks. Experience Park Tours can help you plan your next trip.

3. Yosemite National Park

The Yosemite National Park goes the extra mile to accommodate families. They have a Family Adventure experience that starts at $7.50 per participant.

This activity tasks families to navigate three miles of trails in the park with a hand-held GPS. Your family will uncover history and stories (you may even find some secret treasures).

Even if you don’t take part in the adventure, the gushing waterfalls and iconic valleys will be more than enough.

4. Redwood National Park

The trees of Redwood National Park stand as the tallest in the world!

Taking a stroll through the Redwoods will remind your kids of a page from a storybook with the mossy, tall trees. They’ll probably get a kick out of driving underneath the Chandelier Tree!

Many families make a stop to this park during the two-hour round trip from Berry Glenn to Fern Canyon. Fern Canyon offers a small creek for kids to splash around in and a lovely view of fern varieties.

5. Great Sand Dunes

The Great Sand Dunes National Park in Colorado is a kid favorite.

This national park is home to North America’s highest sand dunes–reaching up to 750 feet.

If you visit in early summer, you will see Medano Creek running through the main access area. Children build sand sculptures and play along the creek before heading to the dunes.

If you plan on visiting during the Summer, beware of scorching temperatures. Surface sand temperatures can rise to 140?F on summer days.

Take plenty of water and wear tennis shoes to protect your feet from burning sands.

Cool Park Trips for the Family

These national parks can be tons of fun while offering some of the country’s natural beauty.

If you can carve out time for your family to enjoy the fine scenery of a national park, you won’t regret it.

Plan a trip to one (or all) of these amazing national parks with your family soon. Do these fun summer activities with your kids, too!

6 Tips for a Healthy and Happy Hamster

happy hamster

More people are renting than any time since 1965. This means low-impact pets like hamsters and other smaller critters are becoming the ideal companion animal. But ensuring you have a healthy, happy hamster is just as important as taking care of any other pet.

Whether it’s your first pet or your fiftieth, hamsters are a cute, friendly addition to any family. As well as being small and inexpensive, they’re also easy to maintain and care for, provided you know what you’re doing.

Here are 6 hamster care tips to ensure your little ball of fur is living its best life.

1. Healthy Eating

Happy hamsters are well-fed hamsters, but quality is just as important as quantity!

Hamsters are much like kids, they’ll always go for the tasty, fatty foods first. But just because all the sunflower seeds disappear first doesn’t mean they should be eating nothing but them. It’d be a bit like feeding a child nothing but chocolate because they go for that first.

Hamsters should be fed a well-balanced diet. That includes fruits and vegetables.

Fresh vegetables like carrots, broccoli, cucumber, spinach, squash are ideal because they’re similar to what they might eat in the wild.

Fresh fruits like apples, bananas, pears, grapes, and most berries are great as treats. Just remember never to give your hamster citrus fruits like lemons, oranges, or limes. Citrus fruits are too acidic for hamsters and will hurt them.

Whole-grain breads and cereals should be included as part of a balanced hamster diet. Protein is also a must.

Moderation and variety are the main things to keep in mind when feeding your hamster.

2. Proper Bedding

Quality bedding is essential for keeping your hamster healthy and your own nose happy.

Cedar bedding should be avoided as it can cause skin irritation in your hamster. You also shouldn’t use pine, newspaper, cat litter, or corn cob bedding. Any bedding that’s overly fluffy or scented should also be avoided.

The best hamster beddings are non-toxic and made from natural fibers. One of the few types of wood that’s safe for use as hamster bedding is aspen. Aspen shavings are generally cheaper than specialty hamster bedding but it’s often not as soft or absorbent as hamster-specific bedding.

You should clean your hamster’s cage and replace bedding on a weekly basis. An unclean cage can cause buildups of bacteria that can make your hamster sick. It’s also a one-stop-shop to a stinky cage.

3. Spacious Cage

Picking the right cage for your hamster is all-important for their health and happiness.

Hamsters require spacious cages. Large hamster cages should measure 12 inches wide by 18 inches long by 12 inches high at the very least, but bigger is always better.

Hamsters are known to chew, so most hamster cages come with either wire or plastic bars. It’s a good idea to keep an eye on the bars of your hamster’s cage to make sure they’re not wearing down. If your hamster escapes then they could get lost or hurt so it’s much better to catch any escape acts before they happen.

If your hamster is prone to chewing through their cage then you can choose an aquarium-style enclosure. Just make sure to monitor the aquarium for fluctuations in temperature as they can heat up easily.

4. Cage Location

Hamsters don’t deal well with temperature extremes so the location of your cage is just as important as the cage itself.

Keep their cage out of direct sunlight to avoid high temperatures during the day. Their cage should also be out of the way of heaters or air conditioners to avoid the temperature extremes of both.

If you choose an aquarium style enclosure for your hamster then make sure it’s out of the sun and isn’t heating up too much during the day.

It’s also a good idea to keep your hamster’s cage up off the ground. This will ensure accidental kicks or jostling are kept to a minimum. If your family includes small children this will also keep them up out of the way of small prying hands.

5. Excercise

Hamsters are naturally active animals and need a lot of exercise to keep them healthy. A happy hamster is an energetic hamster.

Make sure your hamster has a wheel to help them stay active. Even if their cage is particularly large, a wheel is still essential.

If you want to give your hamster a little more variety and it’s safe to do so, then investing in a hamster ball so they can run around outside their cage is also a great idea.

As well as a hamster wheel, your hamster should also have plenty of toys. Plastic ladders and tubes encourage climbing and exploring which will keep your hamster’s body and mind active.

Other small toys for chewing will also help keep your hamster from turning their sights to the bars of their enclosure.

6. Careful Companionship

If you’re wanting more than one hamster then it’s best to get them both at the same time. Hamsters aren’t very social creatures, particularly if their companions are introduced later in life.

If you do add a new hamster to the family, spend several days introducing them to each other. Keep them in separate cages where they can see each other from a distance to let them acclimatize. Once they’ve upgraded to sharing a cage, keep an eye on them to ensure they don’t fight.

Make sure the hamsters you’re introducing are the same sex! Unless you want 3 to 18 babies every 30 days, you don’t want a pair able to breed.

A Happy Hamster Is a Healthy Hamster

Hamsters are the ideal pet for apartment dwellers. Not only are they cheap and easy to maintain, they’re also suited to smaller spaces and quieter lifestyles.

By feeding your hamster a balanced diet, ensuring they have the right environment, and introducing new companions carefully, your hamster will be living its best life. And a happy hamster is the best sort of companion.

Looking to immortalize your best friend with a pet portrait? Read about how pet photography is all about loving your pet.

How to Choose a Travel Bag to Avoid Being Pickpocketed

travel bag

So, you’ve booked your next vacation and you’re pretty eager for the day to come. While you’re incredibly excited, you know you’ve also picked a destination where you’re more likely to get pickpocketed.

Safety is your primary concern, of course, but let’s be honest — you also want a travel bag that helps you to look stylish.

So, how can you look ultra-chic while on vacation while also ensuring that you’re not a target for thieves?

You’ll need to read this post to find out.

In it, we’ll tell you everything you need to know about the best types of travel bags that will prevent thieves from going after you.

1. Go For A Wristlet Or Clutch

One of the best travel bag options for those who are concerned about being pickpocketed while on vacation?

In general, the less you’re able to carry, the better.

First of all, going with a smaller option makes you less attractive to thieves. They likely won’t consider you because they don’t think you’re carrying much more than a little bit of cash and a credit card that you can cancel in a few minutes. When you’re rocking a wristlet or a clutch, there really isn’t too much for the expensive electronics that so often attract criminals.

Plus, a wristlet allows you to get a great grip on your bag. Thieves will know that they’ll have a difficult time quickly unzipping it without you noticing, or even ripping it out of your hands.

The same goes for a clutch bag.

Because you’re able to hold the purse completely closed, with your hand over the flap?

Thieves will move on to the bigger fish that they can fry.

Plus, clutches and wristlets have small bag bottoms — meaning that they’ll be next to impossible for pickpockets to slash through.

So, when you’re getting ready to leave your hotel, think about the essentials that you really need for the day. Always make an effort to leave behind everything you can to avoid becoming a target for pickpockets and other dangerous criminals.

2. Try A Fanny Pack

It’s official: fanny packs aren’t just an amazing and pickpocket-proof travel bag option: they’re also seriously back in fashion.

So, if you’re looking for a bag that combines both form and function, look no further than an ultra-sleek fanny pack.

But what makes them so effective at stopping pickpockets?

First of all, any bag that you can wear in front you automatically makes you far less likely to be robbed. You’ll be able to see where your bag is at all times — and whether or not someone is trying to get their hands inside of it.

Plus, especially if you’re planning on taking public transit throughout the course of your travels? It will be pretty difficult for a thief to quickly slip your cash or credit card out of a fanny pack. Instead, they’ll gravitate towards those with shoulder or tote bags.

Finally, fanny packs usually have zipper enclosures in the front of them, which are an awesome way to deter pesky thieves. Plus, the sound of the zipper being opened will certainly tip you off if you suspect something is going wrong!

Looking for the perfect fanny pack? If so, then be sure to check out the Fanatique website for a list of the top snygg midjev?ska i skinn bag trends.

3. Wear A Pull-Close Backpack

Especially if you’re going to be gone for a long journey, or need to carry heavier objects in your purse?

We understand that sometimes, you just need to use a backpack as your travel bag.

The good news?

There are backpack options that are not only pickpocket-proof but also won’t force you to wear them in front of your body — a dead giveaway that you’re a tourist.

So, which model should you go for?

Look for a drawstring/pull-close backpack, which works to keep your bag sealed completely shut. Thieves won’t be able to reach their hands down inside of your bag, because the straps you’re wearing on your shoulders will always keep it closed.

Plus, these bags are usually made of lightweight canvas. This means that, not only will they be effective at preventing theft, they’re also incredibly comfortable!

4. Purchase A Cross Body With A Lock

The final anti-theft travel bag on our list?

If you need to wear a cross body or even a shoulder purse, look for one that comes complete with a lock or, at the very least, a snap or buckle enclosure.

As with the other bags on this list, anything with a lock will first and foremost act as a deterrent against thieves. If your bag isn’t easy to access or open, then you likely won’t become a target.

Plus, a lock helps to make sure that your items don’t fall out while you’re on vacation.

You can even turn the key into a stylish necklace, which will compliment your outfit and ensure that you never misplace it!

Need More Travel Bag Advice?

We hope that this post has helped you to understand which kinds of bags pickpockets and thieves are the most likely to avoid.

Invest in a purse with a lock, a pull-close bag, a fanny pack, or just a smaller wristlet or clutch.

Above all, be sure that you keep your wits about you when you’re in an unfamiliar location.

Looking for more advice about how to save money on suitcases and travel purses? Want to know how you can save on hotels and food while you’re on vacation?

We’ve got you covered.

Check out our website and blog to get access to unbelievable deals and giveaways — so your vacation fund can grow faster than ever.

4 Cheap Getaways You Need This Year

cheap getaways

It’s easy to get caught up in the day-to-day craziness of raising your family, but the last thing you want is for those 18 precious years to go by without making valuable memories. A family vacation is a perfect remedy.

Unfortunately, if you don’t play your cards right, that vacation will also leave you with months or years of debt. But it doesn’t have to. If you’re looking for cheap getaways for the whole family, check out these frugal vacations and cheap travel tips.

Cheap Getaways for Families

Not everyone likes the same types of vacations, but there are inexpensive options for every taste.

For the Country Star – Nashville

Nashville has been an increasingly popular destination for the past few years, and it has something for everyone. While the party scene is attractive for young adults, kids (especially country lovers) have plenty to see as well.

On top of music-based attractions like the Country Music Hall of Fame and many venues, Nashville has the classic city attractions like zoos and museums.

For the History Buffs – Philadelphia

If your kids love to learn, a historical place like Philadelphia is the perfect destination. Philadelphia’s historic district is full of places to learn about America’s story.

Many of these locations are free or low-cost, and they’re all just a short walk apart, making for easy planning and transportation.

For the Eco-Tourist – Denver

For a family that loves to enjoy the great outdoors, you just can’t beat the views in the Denver area. Whether you and your kids enjoy camping, hiking, or other activities in the fresh air, it’s a beautiful locale.

As an added bonus, you have all the amenities of a city nearby for emergencies and conveniences alike.

For the Beach Bums – Pensacola

For many families, lounging and playing on the beach is the perfect relaxing vacation. The problem is that the accommodations and attractions on the most popular beach towns are pricey.

Pensacola, on the other hand, has stayed lower under the radar than places like Myrtle Beach and much of the west coast. And yet, there are still plenty of relaxing, quiet beaches where your family can have a great time.

Tips for Cheap Getaways for Families

On top of knowing where to go, there are other tricks you can use to make your family vacations affordable.

Look for Package Deals

Once you decide on a location, look for pre-set tour packages and other package deals. These can be great ways to find savings on the same activities you’d do otherwise, so do some research before you book your vacation.

Think Outside the Box for Housing Arrangements

Your hotel is one of the most expensive parts of any vacation. Explore options like AirBnB and VRBO, where you may be able to get more space for a lower cost.

Ask the Locals

Mainstream tourist attractions tend to be expensive. To keep your costs down and get a better feel for the area you’re visiting, talk to anyone you know who lives in the area (or a friend of a friend).

DIY Your Meals

Dining out is a major expense during a family vacation. While it’s great to try some local hotspots, don’t underestimate how much fun you can have cooking on vacation. Try bringing a picnic to the beach or the park, or make a campfire.

Having a Great Vacation While Saving Money

It is 100% possible to have a great family vacation on a budget, no matter what your kids’ ages and interests are. You just have to know how and be willing to do some work.

For more budget-saving tips (to help you save up for that vacation), check out my other frugal living tips.

10 Healthy Choices to Make Now That Save You Money

healthy choice

It is tough to make a healthy choice. Watching television is easier than working out. A cookie or two is tempting.

Likely, you’re already aware that avoiding healthy choices now results in consequences later. By not exercising, you might fail to drop to your goal weight. By eating a cookie or two, or three or four, you’ll possibly gain weight.

What you may not know is your choices impact your wallet.

Healthy choices can sometimes cost more short-term. However, healthy choices save more in the long run.

Below, I’ve listed ten healthy choice ideas that can — and will — save you money.

10 Healthy Choice Ideas That Save You Money

It’s common knowledge that the cost of living is skyrocketing all over the United States. Now more than ever before, it’s important to save when and where you can.

Saving starts with good health. And good health starts with making healthy choices.

Let’s check out 10 healthy choice ideas below.

1. Exercise

Exercise is one of the most effective healthy choices that you can make.

Certainly, a regular work-out will help you lose weight. Obesity and being overweight can lead to health complications down the road, such as diabetes and high blood pressure.

But let’s say you already suffer from high blood pressure. Exercise increases your body’s tolerance for stress, thereby lowering your blood pressure.

You can work out at a gym, but you can also work out at home. You can take a jog around your neighborhood in the morning or evening. You can also do sit-ups, push-ups, and other exercises in the comfort of your own home.

2. Don’t Eat Out

Eating out is expensive. It’s hard to find a restaurant that charges less than $10 for a burger, fries, and soda.

Moreover, eating out is unhealthy. Case in point: the burger, fries, and soda.

In fact, most food served at restaurants is fried and, as a result, fattening. Even if it isn’t fried, there’s a good chance the portion size is too big.

Stick to packed lunches or good, old-fashioned, home-cooked meals. They’re portion-sized and not as often fried.

3. Eat Fresh Products

It’s true that packed lunches and home-cooked meals are less expensive and more healthy than meals served at restaurants.

It’s also true that home-cooked meals tend not to be the healthiest.

Mashed potatoes, macaroni and cheese, and fried chicken are all staples of home-cooked meals. They’re also not healthy choices.

When it comes to eating right, nothing beats fresh fruit and vegetables. Celery, apples, carrots, peppers, grapes, and the like are wonderful sources of vitamins. Plus, they don’t have the calories that potatoes, meat, pasta, and cheese have.

It should be noted that canned fruits and veggies are not fresh. They are preserved. The preservation process wipes them of most of their nutrients.

4. Drink Water

Water is necessary for human beings to function. After all, we’re made of 60% water.

Stay hydrated and refreshed by keeping a small, refillable water bottle with you at all times. Refill it when you come to a water fountain. Make sure you don’t leave it when you leave your home.

While exercising, it is especially important to stay hydrated. Sweating causes you to lose fluid, which water replenishes.

Plus, water is typically the only free drink at restaurants. It also helps fill your stomach and ease food cravings while dieting.

5. Stop Smoking

Do I even have to explain this one?

Cigarettes contain numerous toxins and poisons, including those that are known to cause cancer. Smokers also suffer from short breath, constricted blood vessels, and heart disease, among other health issues.

But let’s not focus on the unhealthiness of smoking for a second. Instead, let’s focus on the finance strain it causes.

One pack of cigarettes can cost as much as $10. Ten-packs of cigarettes can cost as much as $100.

Smoking is as expensive a habit as it is an unhealthy one. If you’re already smoking, stop. If you’ve never smoked, don’t start.

6. Participate In Wellness Programs

Many companies offer wellness programs through their health insurance plans. Health insurance companies use programs such as HealthEdge to stay on top of their clients’ workers and those workers’ health.

Wellness programs reward participants for making healthy choices. For example, if you pass a wellness screening, the insurance company might lower your monthly premium. It might also send you a gift card or other prize.

Another common offering made by wellness programs is health-based challenges. For instance, in exchange for a small prize, you might be challenged to walk a certain distance within a day.

7. Turn Down Your Thermostat

Keeping your heat turned up doesn’t just cost you dollars. It also costs you sleep.

Heat causes discomfort. When you’re uncomfortable, you don’t sleep very well.

Not sleeping well leads to sleep deprivation, which turns into stress. When you’re stressed, you’re more likely to gain weight.

8. Keep A Food Diary

Keeping a food diary isn’t an obvious healthy choice. But, it’s one worth looking into, especially if you’re struggling with your diet.

Food diaries help keep track of what you eat during a given time frame. They’re a wonderful opportunity to count calories and ensure you’re eating right.

Additionally, food diaries can help you make healthy choices according to which foods leave you feeling good. Fruits and vegetables are lighter as well as nutritious, so you’ll find they make you feel better than fried foods do.

9. Download A Work-Out App

Struggling to exercise like we all do?

No problem! There are numerous work-out apps that help you exercise.

These apps keep track of your work-out for you. You can set how long you want each work-out to be. You can also choose a certain part of the body to work on.

10. Bike To Work

Cars are extremely expensive to maintain. They require gas, inspections, and regular oil changes.

That’s not even touching on any repairs you might have to make to your car.

Instead of driving a car, bike to work. Biking to work will save you a ton of money as well as give you an opportunity to exercise.

Need More Advice? Check Me Out!

Paying full-price is for suckers! My name is Laura, and I’m a thrifty momma looking to help you save a buck or two. Check out my blog for advice, tips, coupons, giveaways, and other goodies.

Know a great way to save cash? Want me to cover it? Contact me today!

5 Tips to Save Money on Maternity Clothes

maternity clothes

Your best accessory may be your baby bump- but who wants to spend a million bucks on maternity clothes you can’t even wear for a year?

If you know the tricks, you won’t have to choose between a college fund and a cute wardrobe. We’ve got all the tips you need to dress for two, so read on!

Never Underestimate Your Closet

The first place to look should be your own wardrobe. Yoga pants, wide-waistband leggings, oversized tunics and empire waist dresses will be your best friends! You might be surprised to find many items you own will serve you, especially in your first trimester.

A simple Bellaband will help you wear your current pants unbuttoned and unzipped for well into your pregnancy, too. Just slip it on over your jeans and it will help hold everything in place and cover that blossoming bump.

If you live with your partner, it might be worth taking a peek in their closet too. Sweaters, button downs, or oversized tees can make a very cute outfit with a pair of leggings.

Online Maternity Clothes Retailers

Shopping for maternity clothes from your smartphone or laptop is easier than ever before.

There are tons of websites for moms-to-be that stock a variety of maternity-only lines. Many offer discounts if you sign up for their mailing list, or have seasonal sales and free shipping specials!

Check for Internet Exclusives

Many popular retailers DO carry maternity lines- if only on their website. GAP, H&M, Old Navy, and similar stores have more online options to choose from, with Internet-only sales to boot! Even retailers like Target have expanded maternity sections you can shop from the comfort of your home.

Tap Your Social Media

Put that Facebook to good use!

Check out buy/sell/trade groups geared toward mamas and kids. Often times cheap local bargains get posted after baby comes, and the clothes are in amazing shape from very little wear.

Reach out to new or expecting moms that you are friends with and see if they have maternity clothes laying around taking up space. We all know how busy life can be with a new baby in the picture. You might get an invite to come over and raid their stash that they just haven’t had time to go through.

eBay and Craigslist

Don’t discount online auction sites for gently used options! This can be a great place to buy maternity fashion lots of one size or season at a steal.

Your local craigslist can be a goldmine. Not only are there advertisements for local garage sales, but many new moms will post their entire maternity wardrobe at a low cost just to get rid of it.

Keep that Thrift Game Strong

Of course, thrift stores are a great option, but don’t forget about consignment! Many secondhand shops that consign clothing, especially geared toward moms and babies, can have great high-quality pieces at a discounted price.

Keep an eye out for any rummage or neighborhood sales. If you know they’re being held in an area that has a high concentration of young families, even better. Meet some other new moms and get the deal of a lifetime!

Shop Smart: Sales Racks and Outlet Stores

Don’t necessarily avoid the non-maternity section! Buying clothes you’d normally wear in a size or two bigger can be great for early pregnancy and early postpartum.

Stock up when items are on clearance or sale. You know you’ll need the heavy-wear basics that aren’t likely to be available second hand, so buy multiples when you find them cheap. Leggings, stretchy camis, and similar items are easy to buy in a range of sizes you’ll need.

Check your local area and see if you have outlet stores or an outlet mall nearby. Factory outlets of popular maternity brands can carry the same stylish clothes at a fraction of the price.

Try shopping in the middle of the week, as well. Stores often do their markdowns on weekdays, so try to get out when traffic is low and new clearance is plentiful.

Be Baby-utiful

There’s not one right way to shop for maternity clothes. You may find all you need from your local mama tribe, or you may score big deals at a retail store. If you have a secret for how you dress your baby bump on a budget, leave us a comment below!

Top 10 Cheap Fitness Accessories You Need to Try

fitness accessories

It’s common for people to turn to fitness accessories to help them lose weight and generally get healthy. But these accessories can not only be expensive; some of them won’t help you reach your fitness goals at all.

Stop wasting your money! Here are 10 valuable fitness accessories that are also affordable.

Smart Watch

Smart watches are very popular fitness companions. They help you keep track of your progress for the day, like how many steps you’ve taken, your average heart rate, and how many calories you’ve lost.

Some of them can even connect to your smartphone for even greater technical capabilities. But the problem with many smart watch offerings is price. Many of them are marketed as mini-computers and can cost hundreds of dollars.

Luckily, there are many affordable smart watch options out there. These watches offer the basic features that you need to reach your fitness goals and won’t cost you an arm and a leg.

Many of them, like the Fitbit, even offer Fitbit accessories!

Wireless Headphones

Like smart watches, many wireless headphones on the market can be astronomically expensive. Obviously, some of these more expensive options are very high-quality. But great headphones at a lower price point are easy to find.

Many people love listening to music or podcasts while working out because it allows them to pass the time and focus on reaching their fitness goals. You want to get headphones without wires that might get in the way.

Jump Rope

Do you find it difficult to get an adequate amount of cardio during the day? A jump rope may be exactly what you need! Jump ropes are lightweight and portable and can fit inside any gym bag or purse.

If you don’t have time to hit the gym, go outside and work up a sweat during your lunch break. Not only can a jump rope help you get your heart rate up, it can also help you with coordination.

Fitness Applications

Part of the problem with reaching your fitness goals is staying on track and maintaining your focus. Luckily, there are many fitness apps available that can keep you on track.

Some apps allow you to input your meals and snacks so you can keep track of your calories consumed. Others try to make your workouts more fun by introducing games and rewards.

Take advantage of the technology at your fingertips to get healthy in no time at all!

Grip Strengthener

You probably don’t think of including hand exercises to your daily workouts. But if you work a desk job and sit at a computer all day, you run the risk of developing carpal tunnel syndrome.

Working on strengthening your grip can help prevent this. It can also help prevent cramping and stiffness associated with continuous finger movement.

Yoga Mat

A yoga mat is one of the most versatile and affordable pieces of exercise equipment out there. Yes, you can use it for yoga poses, but it’s even useful for those who don’t practice.

No matter what your exercise of choice is, you should always stretch before or after. A yoga mat provides a comfortable surface for you to stretch while avoiding any potential injuries.

Although some yoga mats can be expensive, there are definitely affordable options available that provide the same amount of comfort. Make sure you do your research and don’t splurge for a more expensive mat if you don’t have to!

Free Weights

Although some people try to stay away from weight training as a part of their workout, free weights can help you burn more calories, even if you just want to stick to cardio.

Holding two five-pound weights when running on a treadmill or other cardio machine can help you use your exercise time wisely. The heavier the weights you want to purchase are, the more expensive they will be.

But if you want to purchase a full set of weights and turn part of your home into a personal gym, there are a ton of deals out there! Look out for affordable rates online or at your local sporting goods store.

Shaker Bottle

A major aspect of getting healthy is maintaining good nutrition. A lot of people turn to protein shakes to make sure they are reaching their macro goals. But many shakes on the market are loaded with sugar and can hinder your progress.

The best way to make sure you are getting your daily nutrients is to make the shakes yourself! Shaker bottles can be a very convenient way to take your homemade shakes on the go.

Just load the bottle up with your powder of choice, mix in water, and shake it together before or after a strenuous workout.

Running Belt

Many people prefer to run outdoors rather than feel constricted by the limitations of cardio machines. But most athletic wear makes it difficult to load your pockets with necessities like wallets, phones, or keys.

However, it can be very unsafe to leave your house without these things, especially if you live alone or are embarking on a long run away from your home. That’s where a running belt can be especially useful.

A running belt secures all your important belongings to your waist, so you don’t have to be afraid of losing them while on a run.

Workout Ball

Perhaps the most underrated of all fitness accessories, a workout ball can take your workouts to the next level. You can purchase a stability ball that can help you push your body to the limit during stretching.

You can also purchase a medicine ball to help you with your core strength.

Fitness Accessories Don’t Have To Break The Bank

The right fitness accessories can seriously upgrade your workout. But it’s possible to find quality equipment without having to shell out the big bucks.

For more information on how to save money for you and your family, check out the rest of our blog. Living healthy and staying under budget is a lot easier than you might think!