Category: Frugal Living Tips

5 Natural Health Supplements to Help You Get Healthy

natural health supplementsIt’s nearly impossible to get all the nutrients your body needs from the average American diet.

A lot of people turn to natural supplements to give their body what it needs. Before you roll your eyes, natural health supplements are way more than just little pills.

Supplements actually defend your body from multiple diseases while increasing your body’s natural strength and health.

Check out this list of five natural health supplements.

1. Krill Oil

Krill oil contains a fatty acid called omega-3, but most people trying to increase their omega-3 intake normally use fish oil instead.

Krill oil is better.

Krill oil is the purest form of omega-3 out there. Because krills don’t feed on other fish, the oil doesn’t have any of the mercury or other toxins found in fish oil.

Not to mention it doesn’t have that gross fishy aftertaste.

Krill oil is one of the best natural health supplements for your body. This oil helps prevent heart disease, strokes, and arthritis. It lowers inflammation, has anti-depressive effects, and can even improve neurological development in newborns.

Omega-3 fatty acids are necessary for optimum health, and because your body doesn’t naturally produce them, krill oil is the best way to get them.

2. Avocado Oil

You already know avocado is a super food, but the real power of this fruit is in the oil.

Avocado oil contains a lot of oleic acids, which benefits all different parts of the body. It helps prevent cancer, heart disease, and auto-immune disease, and it even speeds up the bodies healing process.

This oil also keeps your skin healthy and strong and lets your hair grow faster and fuller. Perhaps the best yet, when paired with a good diet and proper exercise, avocado oil also helps your body lose weight!

3. Coconut Oil

Coconut oil is another great supplement choice because it improves memory and brain function, even serving as a natural treatment for Alzheimer’s Disease.

It’s full of fats called medium-chain fatty acids, which are easy to digest and give the body energy. They also protect your body against heart disease, high blood pressure, some cancers, gum disease, and many other illnesses.

Coconut oil is also easy to take because you don’t have to swallow it in pill form. You can instead put Nuton MCT Oil (natural, liquid coconut oil) into your everyday drinks like coffee and protein shakes.

Its neutral taste won’t overpower your favorite flavors.

4. Flaxseed Oil

A lot of natural health supplements include traces of flaxseed oil, but to get the best flaxseed benefits, you should look for a pure flaxseed oil.

This oil contains omega-3 and omega-6 fatty acids, and these acids lower cholesterol, protect against heart disease, fight lupus and inflammation, and helps prevent gallstones.

If you like long nails, you should consider including this supplement into your everyday diet because it encourages the growth of strong nails. It also keeps your hair healthy!

5. Essential Oils

Essential oils are organic oils extracted from plants, and they have tremendous healing properties.

Some of the most common essential oils are made from lavender flowers, lemons, mint, and frankincense. Adding just these few essential oils can help you recover from colds quickly, relax your body, alleviate sore muscles, and reduce wrinkles and other skin conditions.

Essential oils also have strong smells, which help put your mind at ease. It only takes a few drops of these oils to help your body feel better.

Be Smart About Natural Health Supplements

Supplements can benefit both your mind and body, but make sure you do your research before you take any. You should always check with your doctor to make sure your preferred supplement will work for you.

Remember, every supplement works best when paired with a healthy lifestyle, so check out some other ways to stay healthy!

5 Healthy Living Products You Need to Try

healthy living productsAre you trying to live a healthier life?

If the answer is yes, then you’re definitely not alone. Wellness foods and other products are on the rise in 2017 and show no signs of losing popularity anytime soon.

As with any trend, many companies try to jump on the bandwagon. It can be difficult to find products that are truly good for your health and know which ones aren’t worth your time.

To make it easy, we’ve created this short guide to 5 products that have proven health benefits. Here are some healthy living products to add to your diet right away:

1. Coconut Oil

You’ve probably heard all the hype about coconut oil and there’s a good reason everyone is obsessed. Coconut oil offers many different vitamins and minerals, but it won’t just improve your health on the inside.

Coconut oil also has benefits when used externally too. It makes a great natural moisturizer, hair conditioner, makeup remover and more.

Swapping out coconut oil for some of your chemical-ridden beauty products is an easy way to live more healthfully.

2. Maca Powder

Maca powder might be the most exotic on the list, but it’s been proven to be beneficial to overall health. Maca is high in vitamin C, as well as copper, iron, and other essential minerals that are hard to get in the typical diet.

Not all maca powder is created equally. It’s important to choose a high-quality, all-natural supplement, such as Isula Nature maca tablets and powder, to get all the benefits that maca has to offer.

3. Omega-3 Supplements

Omega-3 supplements are essential to many functions of the body. They’ve been proven to help with many different conditions such as anxiety and heart disease, and helping to support a healthy pregnancy.

One concern many people have with omega-3 is the taste. Omega-3s often come from fish, which makes fish pills a popular choice for those seeking the vital nutrient.

We suggest trying a gummy vitamin or liquid form of omega-3, as this can often eliminate a ‘fishy’ taste.

4. Green Tea

Green tea is a healthier way to get your caffeine boost in the morning. It’s loaded with crucial antioxidants as well as vitamins and minerals.

Most of us have heard green tea is beneficial, but still, most don’t want to switch over from their classic cup of coffee. To make it a little easier, try adding green tea into your everyday meals. It goes great mixed with a fruit juice or in a smoothie.

5. Nuts

One of the healthiest snacks you can eat is something you probably see in the grocery store all the time. Nuts are full of healthy fats and protein which make them of the healthiest snacks you can reach for.

To get the most health benefits, try to select raw ruts. Many nuts are covered in a salty outer layer, but remember that excess salt consumption can be bad for you.

Living a healthier lifestyle doesn’t have to be complicated. For best results, add these five items into your diet and you’re almost guaranteed to feel a little better.

Do you have other go-to items to be healthier? Share them in the comments below.

5 Rejuvenating Wellness Activities You Deserve to Try

change your mindsetHave the stresses of daily work and home life been weighing on you recently?

Did you know stress can affect numerous aspects of your health, both physical and mental?

While stress and its side effects can seem never-ending and exhausting, there are some simple lifestyle tweaks that can help you manage stress-related symptoms.

Here are five rejuvenating wellness activities that you can try to alleviate stress in your life.

1. Watch What You Eat

While dieting can seem overwhelming on a list of wellness activities, you don’t have to jump into a rigorous regimen to reap the benefits.

Start with simple diet goals. For example, you could try to cut back on foods that irritate your digestive system.

If you’re a breakfast person, try including berries which often contain high levels of vitamins and antioxidants.

Green vegetables such as spinach or broccoli are another source of healthy foods that you can include in your wellness diet.

2. Hydration for Wellness

Along with some simple adjustments to your diet, be sure you’re giving your body enough hydration. Doctors recommend eight glasses of water each day.

Try to start each day with a glass of water with lemon to give your body a jump-start and flush out your system

If you enjoy coffee or tea, you’re in luck. Both contain high levels of antioxidants, which are beneficial for your immune system. Just be careful not to overdo it, as the caffeine present in these drinks can counteract your hydrating activities!

3. Exercise and Yoga

When you exercise, you’ll boost your endorphins and serotonin levels which act as natural anti-stress chemicals in your brain.

Try to get at least 30 minutes of exercise each day, especially if you work in an environment where you are sitting all day long. Your daily exercise can be as simple as a jog or brisk walk, or as strenuous as weightlifting.

If you’re interested in trying new wellness activities, yoga can help relieve pain, increase flexibility, and balance your stress levels. Learn more about how chiropractic and massage professionals can help with stress-related pain.

4. Focus Your Breathing

Along with yoga, one simple wellness activity is to spend some time each day focusing on your breathing.

Learn to take slow breaths using your diaphragm. Imagine your belly expanding and contracting as you inhale and exhale. On its own, or paired with meditation or prayer, breathing exercises can give you a sense of peace and relaxation.

5. Set Realistic Goals

While work-related activities may not seem standard among other wellness activities, they are important.

If you find yourself stressed over work, try to break your days up into simple tasks. Start by making sure your daily to-do list is manageable. Only write down three or four things that need to be finished immediately.

By tackling only the most crucial tasks, you’ll find yourself worrying less about staying on top of work.

De-Stress with These Wellness Activities

Fitting these five simple wellness activities into your daily or weekly routine can have a major positive impact on your stress levels and overall health.

Do you have a favorite wellness method that works for you? Let us know in the comments!

5 Tricks That’ll Save You Money on Your Next Water Bill

save you moneyDid your last water bill give you sweaty palms and a racing heart? Huge bills are frustrating and can feel like you’re flushing your cash down the toilet.

If your bills have suddenly spiked with no warning, it’s likely that you’ll need to talk to some blocked drain plumbers to see if something has gone wrong.

But if they’ve been consistently high, here are 5 tricks to save you money on your next water bill:

1. Make Some Home Improvements

A few smart home improvements can make a big difference The first step is to inspect all of the appliances in your home. Look for drips and leaks, as these can quickly add up and impact your bill.

Pay attention to dishwashers, faucets, and toilets, as they’re the most likely culprits when it comes to sudden leaks.

You may also want to consider installing low-flow toilets or even converting your current toilets. This significantly reduces how much water they use, and can save you 2-5 gallons each time you flush.

2. Check Your Bathroom Habits

You may think that you and your family are doing your best to avoid using water unnecessarily. But most of us have at least a few water-wasting habits in the bathroom.

Here are some examples:

Take Shorter Showers

Simply shaving off a couple of minutes can make a huge difference and save you money on your water bills. Some people even use the Navy Shower technique and will turn off the shower while they’re lathering up.

Shave and Brush Wisely

Running the water while you’re shaving or brushing your teeth can quickly add to those bills. Instead, turn off unless you’re rinsing.

Flush Occasionally

Another option? Encourage the family to flush the toilet only when necessary, and “let the yellow mellow.”

3. Be Smart in the Kitchen

Many people make changes in the bathroom, but forget about how much water they use in the kitchen.

Consider reusing your dishes. Often, you don’t need a new plate or cup each time, which will mean fewer loads in the dishwasher and less water usage.

Hand washing your dishes is also a no-no. Dishwashers are much better at using water. If you don’t have a dishwasher, fill up the sink once and wash them all together.

4. Shop Around

If you think you may need a plumber, take the time to look into your options. There is a wide range of rates, and a plumber with an excellent reputation could charge up to $275 an hour.

If you just need a drain unclogged or a leaky faucet fixed, there’s a high chance you don’t need this level of expertise. Instead, ask for recommendations and find a plumber with reasonable rates.

5. Choose Quality Parts

It can be tempting to buy the least expensive appliances and parts. But many of them are cheap because they use plastic parts that won’t last as long as ceramic or metal.

They’re also less likely to be energy efficient. This means they’re more likely to break down, often need to be replaced, and cost more to run.

These Tips Will Save You Money

There’s no question that large water bills are a pain. But with the above tips, you can slash your bills while saving the environment.

Do you have any other great tips for saving money on your water bill? Or a question you’d love to have answered?

Leave a comment below or get in touch today.

5 Ways to Get a Chic Kitchen for Less

chic kitchenThe kitchen is said to be the heart of the home. It’s the room where everyone gathers, where news is shared, where families catch up.

Because you spend so much time there, your kitchen should reflect your style. If you don’t love the look and feel of the room, it could be time for a chic kitchen update.

That may sound intimidating, but you don’t have to be an interior designer to redecorate your kitchen like one.

Below, we’ve got great tips and ideas so that you can give your kitchen new life without blowing your budget.

1. Get a Chic Kitchen Look with a New Paint Job

A new paint color is an easy and inexpensive way to give a room new life.

Picking a paint color that complements your kitchen cabinets can transform your current space into the chic kitchen of your dreams. When picking paint for your kitchen update, think about what you want the color to say about you and the room.

Do you want something that comes across as more sophisticated or something that’s simple but inviting?

Are you updating your kitchen to accommodate a big family, or to impress friends and guests?

Think about what feeling you want people to get when they walk into your kitchen and pick a color that represents that. Your new paint job will give your kitchen a whole new look.

2. Add Color With a New Backsplash

One way to accomplish a chic kitchen look is to keep colors to a minimum.

You don’t want to overwhelm the room with too many shades, but strategic pops of color can tie the room together.

For example, a backsplash is a great place to incorporate one of the colors you want in your kitchen.

When you walk into a kitchen, your eye tends to go to the backsplash anyway. It’s a great place for a color or pattern that will make the room stand out.

3. Keep Your Cabinets, Replace Your Hardware

Getting brand new cabinets becomes expensive fast, especially since the kitchen is one place where you want a lot of storage.

Luckily, there is a cheap way to update the look of your cabinets without having to replace them.

Switching out your current hardware for updated knobs can make a big difference.

Choose a sleek finish for a modern look.  It will have a big impact and give you the chic kitchen you want.

4. Be Smart About Countertops

Changing your countertops can be an investment, but you’ll get a lot for your money. It will make the biggest difference in transforming the look of your kitchen.

To make sure you’re getting the best product for the price, do your research.

A company like IGSCountertops is a great place to start. You can learn about different materials, various finishes, and get a quote before making a commitment.

5. Make the Most of DIYs

What truly makes your kitchen unique is the way you decorate it. But buying fun accessories can add up fast.

Different DIY craft projects are a great way to get the personal feel you want in your new kitchen, without having to spend a lot of money.

Ready to Get Started?

Every project has a budget, so before you get started on your kitchen update, determine yours.

Once you know how much you can spend, these tips and tricks can help you stretch that money the furthest.

The end result will be the kitchen of your dreams.

What do you think of today’s article? Leave a comment below. We’d love to hear from you.

 

5 Smart Travel Tips for Your Next Family Roadtrip

smart travelDoes the idea of a road trip sound great in theory, but make you groan when you consider all the details? You’re not alone.

Family road trips often sound like an amazing opportunity for quality time and bonding. But the tenth cry of “she hit me” and repetition of the Wiggles soundtrack can quickly drive you crazy.

Luckily, we’ve got all the info you need to make your family road trip a success. Read on for some smart travel tips that’ll help you actually enjoy your next adventure.

Making the Most of Family Roadtrips

A road trip is a great way to travel as a family. You have the freedom to go wherever you want and can easily pull the car over for food and bathroom breaks. You’ll also get to explore parts of the country that you would miss if you were flying to your destination.

But it’s not all fun and games, and a road trip can quickly turn into a nightmare if you don’t prepare correctly. Here are some smart travel tips to get you started:

1. Do Your Research

The best thing you can do to make your trip go smoothly? Research. Get online and find where other parents drove, where they stayed, and the activities they recommend.

Speak to other parents and get suggestions for experiences or itineraries. Keep in mind the ages of your kids (and theirs) so you can ensure you’re getting the best advice for your situation.

2. Travel With Other Parents

What’s better than a road trip? A road trip with other parents and kids. The more people you travel with, the less likely you’ll hear “I’m bored” from your kids.

You’ll also be making decisions as a team, and can enjoy a well-earned glass of wine at the end of the day.

3. Drive Safe

Before you leave, it’s a good idea to get the car checked out. Whether you have a teeny Toyota or a handicap van, take it in for a service and check that everything is working as it should.

Before you leave, check the tires. You may also want to check the back seat to ensure all windows and doors have the child safety locks activated and there are no choking hazards back there.

4. Take Entertainment

There are now more ways to entertain your kids than ever before. But even the most prepared parent can still hear whining on a long drive.

The answer? Pack more options than you think you’ll need.

However you feel about screen time, most parents allow at least an hour or two on road trips. Here are some other great options:

  • Reading
  • Family podcasts
  • Games like “I Spy”
  • Audiobooks
  • Talking
  • Looking up information about the area
  • Listening to songs
  • Writing in journals

5. Take Frequent Breaks

If you’re close to your destination, it can be tempting to keep driving, even when the whole family is tired. Instead, avoid setting a strict schedule and play it by ear.

That means regularly taking breaks for snacks and the bathroom. Encourage the kids to run around (set up a quick game of tag or race around the car), and try to stretch your legs yourself.

Smart Travel is Sane Travel

A family road trip doesn’t need to be stressful. By following the above smart travel tips, you can enjoy spending time together as a family and see the sights without losing your sanity.

What are your top road trip tips? Leave a comment below and let us know! Then, check us out for more tips on thrifty living and more!

A Guide to Going on Vacation Overseas With the Family

going on vacationAre you thinking of heading overseas on a family vacation?

Taking the family overseas is a great way to bond as well as expose kids to a different culture.

Before you take off, however, there’s a lot of research and planning that needs to take place in order to have the best experience possible. Here are a few tips to ensure the whole family has fun the next time you’re going on vacation:

1. Make sure you have all paperwork ready

The first step is making sure you have all the documents you need for international travel. This typically includes proper identification, such as a passport.

When you’re traveling with the family, make sure everyone has what they need well in advance of your departure date.

Once you arrive at your destination, make sure all documents are stored safely so they’re not stolen or lost during your trip.

2. Research, research, research

This step should really be done before you even decide that you’re going on vacation. Researching where you’ll be is key to a successful trip, especially when traveling as a family.

First, make sure everywhere you’re planning to go is safe for a family. This might not always be obvious, so try to read reviews or consult a travel advice website before leaving.

Next, get a good idea of what you’ll want to do and activities, tourist attractions and restaurants that will be good for the whole family.

3. Plan out an itinerary

After you’ve done your research, you should be ready to build out your itinerary. It’s crucial to have an itinerary planned out well in advance to prevent surprises from popping up.

For example, make sure every restaurant you pick is family-friendly and that there will be menu items everyone can eat. Some restaurants around the world won’t be accommodating to certain diets or feature children’s menus.

4. Pick the best accommodations

When going on vacation as a family, picking the right hotel or other accommodations is key to having a great trip. First, make sure the hotel you’re looking at allows children.

Also, read reviews of the hotels online and do a special search for reviewers that stayed there with children. There’s often a lot to be learned from people who have already stayed there.

Reading reviews and looking at user photos is also key to getting an idea for how big the hotel rooms are and what amenities they have. Hotel rooms differ around the world and they might not be the size or have everything you’re used to at home.

If you’re craving more space and a more authentic vacation, you could also consider renting holiday homes. Renting a home in your destination often gives you more space for the family, as well as helps you assimilate into the culture and feel like a local.

5. Pack a survival kit before going on vacation

It’s always best to plan for the worst, especially when you’re traveling in unfamiliar territory. To do this, you’ll want a well-stocked backpack or purse to take around with you on your daily excursions.

Stock this pack with essential you know you’ll family will need, because you might not be able to pop into a store and buy them quickly. This can include things like diapers, batteries, a map, a bilingual dictionary, water bottle and more.

Do you have more tips for traveling with the family? Leave them in the comments below.