Category: Frugal Living Tips

How Much Does Alcohol Recovery Really Cost? Find Out Here

According to the National Council on Alcoholism and Drug Dependence, about one in every twelve adults has an alcohol dependency issue. But not all of those people pursue alcohol recovery.

Many people don’t even recognize they have a problem. Alcohol dependency doesn’t show up overnight. It develops based on your genetics, environment, and opportunity for addiction and many sufferers have a hard time seeing their own symptoms.

When a drink after work with your coworkers turns into five or six, you may have a problem but you still may not notice. If that becomes a pattern of behavior, then a real problem with alcohol exists.

But when you decide to seek treatment, you may be concerned about the cost. There are so many different phases of treatment, the costs could really add up. Keep reading to find out what kind of finances you need in order to get help today.


Alcohol recovery starts with intervention. While some people with alcoholism admit they have the disease, many people live in denial.

They may convince themselves that the disease isn’t serious, or that they can handle it themselves with willpower. These are the people who will need an intervention before they will agree to treatment.

It’s possible to host an informal intervention by gathering friends and family members for support. But many families choose to get help from a licensed therapist to ensure the process is healthy and productive.

If you’re paying to have an intervention, you can expect to shell out between $2,500 and $10,000.

Medical Detox

Once someone has agreed to alcohol recovery, the next step on their journey is detox. If they have an alcohol dependency, then withdrawals can be severe and even life-threatening in some cases.

Medical detox programs offer a safe space for you to go through your detox and have staff that can support you, both physically and mentally. They are a great place to begin sober living.

Families that will pay for medical detox out of pocket can expect to pay about $500-$650 per day for as long as they’re in the facility’s care.

Some patients like to travel for their detox. It can help to get away from the place you were to help get rid of the patterns of behavior you’re trying to correct. Many people have found success at Tucson addiction treatment centers.

Partial Alcohol Recovery Hospitalization Program

Many people going through alcohol recovery choose to live at home during their treatment while spending their days at a treatment center. This gives them the opportunity to have access to in-depth, comprehensive therapies that can give control back to them.

But since they’re living at home, they will have a more difficult recovery than people who choose inpatient rehab. They will have access to temptation and will need very strong willpower to stay on the right path.

Since partial hospitalization programs don’t require housing, the cost of care is not as high as residential treatment centers. Families can expect to pay about $350-$450 a day if they’re paying out of pocket.

When you’re comparing the cost of inpatient care to outpatient, it’s important that you remember outpatient programs generally last several weeks, if not a few months. While people who choose inpatient stays may make progress slightly more quickly, leading to fewer days in treatment and less money.

Outpatient Care

If you need to keep up with your everyday duties, but still want to seek treatment, you can use outpatient care for your alcohol recovery. It’s designed to make treatment accessible to people who need to work while they’re getting better.

If you chose a program like this, you would get therapy for several hours every week, but it isn’t usually an all-day program. You also probably will have to monitor yourself as you recover because you won’t have as much interaction with medical personnel.

Outpatient care is a great way to save on the fees of room and board. These programs are often seen as a bargain since families are only expected to pay around $250-$350 per day.

For patients that are in outpatient care, relapse may be more likely. It should be used as a last step if nothing else is available or you can’t miss work.

The best way to use outpatient treatment is after being released from an inpatient facility. That way you have the stability of medical staff while you’re going through your withdraws and are the most vulnerable to relapse.

Sober Living

For patients who are released from inpatient care, but don’t feel that they are ready to go home, sober living houses are a great option. They give you some of the support of inpatient treatment, while also slowly reassociating you with a daily routine.

Sober living facilities are full of people who are recovering from a variety of different drugs. For that reason, the rules are generally very strict, ensuring that the space remains clean and sober. It can be a great help on your journey to sobriety.

The average sober living home costs between $1,500 and $2,500 per month, but these costs can vary. Try not to miss any payments, as you could get expelled from the home.


Once a formal program is completed, people who have gone through alcohol recovery often need continued support. Your facility may recommend you to a mental health provider for further treatment.

The costs of aftercare vary widely based on what services you need. Be sure to shop around if you find a rate that’s too high. Aftercare is important, as you have already done so much work towards your recovery.

Thrifty Alcohol Recovery

There is no one size fits all solution to alcoholism. In order to make the best decision for yourself and your family, you need to consider what support you think you need to be successful.

Be sure that you’re honest with yourself. Shorting yourself on treatment to save money could make you a victim of relapse.

For more ways to save money and improve your health, check out some more of our articles.

Spice It Up: How To Eat A Healthy Mexican Diet

Are you looking for ways to make your Mexican diet healthier?

Mexican food is spicy, exciting, and delicious, but it’s often calorie-filled.

The good news is, it doesn’t have to be! You can still use the same signature ingredients and combinations, yet have a balanced meal packed with nutrients.

Mexican dishes contain a lot of cheese, deep-fried nachos, red meat, high-calorie dips, and dressings.

This is why they’re so flavorful and appealing. At the end of the day, we all want to enjoy a nice hearty meal without worrying about gaining weight.

If Mexican is your favorite cuisine, keep reading to see how you can make it healthier without sacrificing taste.

Replace the Unhealthy Fats and Carbs

Tortillas are the base of many Mexican dishes like wraps, quesadillas, tacos, and fajitas. They’re also the main source of simple carbs that come from white flour.

The best way to get the same taste in a healthier version is to replace them with wholewheat or corn tortillas.

As for fats, swap the fried meat, beans and nachos with their roasted or baked counterparts. Also, replace regular full-fat cheese with a low-fat or vegan option.

Substitute Red Meat for Lean Meat

For a healthier, leaner version of your favorite Mexican dish, substitute red meat for lean meat. Instead of ground beef or chorizo, use chicken breast, turkey meat, fish or make it vegetarian.

Lean meats contain more protein and less fat than red meat, so you can get the necessary nutrients for half the calories.

Remember to steam-cook or roast your meat to cut down on fat, rather than deep-frying it. If you do want some crispiness to it, try preparing it on a tablespoon of extra virgin olive oil in a non-stick pan.

Make Low-Calorie Dips and Sauces

Don’t let the avocado in guacamole fool you. Avocados are a source of healthy monounsaturated fats, but bear in mind they’re very high in calories. Try to limit your serving size to 2-3 tbsp per meal.

Cheese dips, mayo dressings, and store-bought sauces are full of unhealthy fats and sugars. Luckily, you can make your own healthy versions at home with much healthier ingredients. You can use low-fat yogurt, low-fat cheese, extra virgin olive oil or vegan mayo.

When you’re eating outside or are on a vacation staying in Mexican hoteles, you can still taste authentic Mexican food yet eat healthily.

Simply talk to your servers about healthy menu options.

Use Even More Seasonings and Spices

Mexican cuisine is famous for its abundant use of seasonings. But the secret to a healthier Mexican diet could be in using double the amount.

In fact, spicy food can speed up your metabolism and help you feel fuller.

This is due to the compound called capsaicin that helps burn calories right after you’ve eaten. Don’t be scared to use extra salsa, chilly powder, cilantro, onions, jalapenos, and pico de gallo to take your Mexican dishes to the next level.

Ready for a Healthier Mexican Diet?

Eating a healthy Mexican diet is easy if you know how to choose your ingredients and combine your food carefully.

Want to learn more about healthy dieting? Learn more about us or check out our blog archives for more health tips and updates.

5 Ways to Save Money on Your Las Vegas Vacation

save money on vacation

Las Vegas is one of the world’s top vacation destinations, bringing in billions of tourists each year. And while Sin City has a bit of a shady reputation, it’s actually a great place for families to visit.

Of course, Vegas, maybe more than any other vacation destination, tends to be a bit pricey.

But that’s no match for a thrifty momma! Here are five great ways to save money on vacation.

1) Buy Groceries

Las Vegas is home to some of the world’s finest dining. Chefs like Buddy Valastro, Emeril Lagasse, and Wolfgang Puck each have well-regarded restaurants in Vegas.

Of course, a meal for one at any of those restaurants can be pricey, not to mention a meal for your entire family.

Buying groceries and preparing a meal or two (in addition to snacks) is a great way to save money on vacation. Simple foods like noodles, sandwiches, and fruit snacks are all easy, quick meals.

When you do go out, try and stick to buffets and food courts, as they offer the most value for their price.

2) Skip The Hotel

Lodging is often one of the biggest financial drains, but modern technology has made it far more affordable.

Sure, you could try and make your way through crowded and overheated hotels, spending hundreds of dollars in the process.

Or you could rent through Airbnb or FlipKey and enjoy your own private space, complete with all the creature comforts of home.

Staying at a rented home is a great way to cut back on costs and line your pockets with more cash for your vacation. And in larger cities like Las Vegas, there are tons of great homes to choose from.

3) Plan Activities Ahead of Time

Spontaneity is one of the best parts of a vacation. Unfortunately, it’s also one of the most expensive if you’re not careful.

Fortunately, Las Vegas has no shortage of great activities for the whole family. You can save money on vacation by planning your itinerary ahead of time.

Use sites Las Vegas Jaunt to find great deals on food, lodging, and entertainment. You can still take in Cirque de Soleil without breaking the bank!

4) Set an Entertainment Budget

What’s a trip to Las Vegas without visiting at least one casino? If you plan on gambling, avoid the mistake that many others have made before you: give yourself a budget.

Casinos are designed to distract and entice you to play just one more game of chance. Next thing you know, you’ve lost hundreds of dollars.

Have fun, but be responsible. Set a budget and stick to it by carrying cash only in casinos.

5) Use Public Transportation

Even if you’re bringing your own car to Las Vegas, it’s often easier to make use of the city’s wonderful public transport system.

Vegas offers both a high-speed monorail system and a bus system to get visitors around the city. It’s perfectly safe, and best of all, quite affordable.

Save Money on Vacation And Make Great Memories

Creating memories that will last a lifetime doesn’t have to cost a fortune. With these tips, you can save money on vacation like a pro and still have a great time.

Don’t forget to check back with Thrifty Momma Ramblings for more great tips on how you can save money and raise a wonderful family in the process.

10 Paleo Recipes Your Kids Will Love

paleo recipes

Getting your kids to eat dinner can be tricky at the best of times.

Introducing dietary restrictions can only complicate that.

However, our list of 10 paleo recipes your kids will love helps simplify things, ensuring your kids get the paleo snacks they love.

Mashed Sweet Potatoes

Sweet potatoes are a power food, packed with healthy carbs, minerals and vitamins. Nearly any recipe calling for white potatoes can be substituted for this healthy alternative.

Blending some maple syrup in while mashing the potatoes helps bring out the natural sweetness, making them irresistible to children.

Paleo Pancakes

These breakfast treats couldn’t be easier to make. Simply mash a banana and mix with a beaten egg. Cook it on a frying pan and you have a dairy- and gluten-free pancake that’s near identical to its non-paleo counterpart.

Delicious and simple.

Avocado Boats

Avocados are another nutritional powerhouse, loaded with healthy fats essential for proper brain development in children.

Halve an avocado, and mash the inside, mixing it with tuna and diced veggies and you have simple paleo snacks that satisfy a number of nutritional requirements.

Coconut Milk Parfait

Did you know that coconut milk can be whipped? Blending full-fat coconut milk can give you the same airy consistency as whipped cream with all the healthy fats coconuts are known for.

Crumble some pecan and dates in the bottom of dish, layer with your whipped coconut milk and top with sliced fruit and you have a dish as healthy as it is delicious.

Chicken Stir Fry

While rice itself doesn’t qualify as a paleo snack, it is easily substituted with cauliflower. Steam your cauliflower, let it cool and then run through a food processor. What you’re left with is an excellent replacement that’s gluten-free and full of nutrients.

Mix with chicken and veg and you have an easy to make dinner classic.

Paleo Smoothie

Smoothies have become a staple over the last few years thanks to their great flavors and dense nutritional value.

Blend a banana with full-fat coconut milk, some almond butter, and cinnamon and you have a satisfying paleo recipe that’s great to take on the go.

Tahini Fudge

Made of ground sesame seeds, tahini is an excellent source of protein and fat.

To turn it into dessert, simply mix it with cocoa powder, coconut oil, raw honey and some vanilla. Add some coarse salt, smooth out in a pan and freeze.

Creamy and delicious, this paleo recipe help satisfy your children’s nutritional needs.

Sweet Potato Bun Sausages

A sausage on a bun is a classic. Bring it to the next, gluten-free level by swapping out the bun for a sweet potato.

Peel the sweet potato and poke holes in it using a fork. Microwave for 5-7 minutes then slice in half.

Grill your favorite sausage, put it in the sweet potato and you have a paleo hot dog sure to satisfy even the pickiest eater.

Chocolate Pudding

By taking advantage of the fatty texture of avocados, this is a tasty dessert packed with nutrition.

Mix your avocado with coconut oil, cocoa powder, honey, vanilla extract and some almond milk and you have a paleo snack the kids will love.

Final Thoughts on Paleo Recipes

By utilizing a few basic staples, it’s easy to create paleo recipes that replicate many of your kids’ favorite snacks.

Check out our other recipes for some more great culinary ideas!

The Working Women’s Guide To Penny Stocks

penny stocks

Are you looking for ways to supplement your income? Perhaps you want to start a work from home business? Read on for the working women’s guide to penny stocks!

Penny Stocks 101

But what is a penny stock?

Simply put, penny stocks are shares of small public companies that you can buy at a very low price per share. How low? The U.S. Securities and Exchange Commission defines every security that trades below $5-per-share as a penny stock.

These stocks are accessible to everyone, and they can yield extraordinary results. So, with a bit of planning, you might be earning a bit of extra money each month!

However, these stocks are volatile and somewhat risky. While it is entirely possible to turn a small investment into a sizable sum of money in a matter of weeks, there are tons of scams to be aware of!

How to Get Started Trading

First of all, check out resources like Investopedia, to educate yourself and learn how to avoid the risks. The cardinal rule when trading with volatile securities is to ONLY invest money you can afford to lose.

Now, the best method to get started is by imaginary paper trading. That is simply you trading real stocks with imaginary money for practice. It might sound silly, but it is the absolute best way to make sure you know how it works before putting real money into it.

For example, check out Match Group, Inc., MTCH stock price. Would you buy or sell? There are several metrics to keep track of there, including:

  • Overall score: If this is above the historic median, it means you can buy with lower risk than average.
  • Trade price: This is relative to historical stock score levels.
  • Overall trend: Does the stock go up? Does it go down? If you can learn to predict the “flow”, you can consistently get out more money than you put in.

An important consideration here is industry, or “trade what you know”. Many traders rush to each new “hot” trend, but this is risky. It is better to focus on one or two industries and study the stocks there for months to get a feel for them.

By focusing on a few industries, you will get to understand how the market shifts and place your investments with more efficiency.

Important Considerations

Keep in mind that trading these stocks is not risk-free. In fact, penny stocks are volatile and risky as far as securities go. As we said earlier, only trade money you can afford to lose.

You should also make sure you set aside at least four hours each week to check financial resources and make informed decisions. If you can’t find that time in your busy working woman schedule, it is best to wait for another time.

Save Money the Smart Way

Finally, keep in mind that trading penny stocks are only one clever way to supplement your income. Check out Thrifty Momma Ramblings for more tips and tricks that will help you save money, snag bargains and discover free promotions for the smart working woman!

5 Amazing Uses For Personalized Button Pins

personalized button pins

Pin-back buttons are making a comeback! Well truth be told, they’ve never really left but personalized button pins have cemented their spot in history as really cool promotional items.

You can post anything you want on a pin and they’re fairly easy to make. A quick history lesson dates buttons back to 1789 when George Washington used them to promote his presidential campaign.

The brass buttons must’ve really given him an edge over his opponents because he won the presidency.

In the 60s and 70s, the world was feeling the effects of revolution and personalized button pins became a way for people to spread messages.We’re all familiar with the peace sign button that became super popular in the 70s.

Nowadays, you can still use buttons to relay a message or promote an event. Here are our top five uses for personalized button pins.

1. Inexpensive Marketing Tools

Companies are always giving away free merchandise to promote their brands. We’re all used to pens, notepads, coffee mugs, and hoodies bearing a company’s logo. But, button pins are an excellent way to get your company’s name out there.

People pin them on jackets, backpacks and everywhere else. It’s an easy way to get your company’s name out there. Plus, they’re great conversation pieces.

2. Personalized Button Pins Are Great Souvenirs

If you want to commemorate an event or a special occasion, look no further than some personalized button pins! They make great souvenirs and you can get custom buttons printed for any event. You can hand them out as party favors and use them as event decorations.

3. Get Inspired

Have you been feeling down in the dumps lately? Well, personalized button pins are a great DIY project. Artistic expression is a great way to calm the mind and you get to create something that people can use for years

Buy some art supplies (glue, pins, paper, etc.) and let your mind wander into creating a button pin masterpiece.

Let the kids get in on the fun by planning an arts & crafts activity

4. Identify People

This one may seem obvious but personalized button pins work perfectly as name tags. Literally, all you have to do is write your name down and pin it on and voila! You’re identifiable.

You don’t need special pins for this- a regular pin will do. Some pins are made of a special material that allows you to write directly on the surface. When it comes to decorating, you can be as fancy or as simple as you like.

5. Use Bottle Caps

Another creative spin on the personalized button pin is the bottle cap pin. Glass bottles are becoming popular again and the bottle caps can be used to create unique decorations.

Turning this idea into a DIY project is a breeze. Gather some safety pins, bottle caps, resin, glue, scissors, pens, and sandpaper. Bottle cap pins can be used as a nostalgic way to celebrate your favorite drink brands.

If you decide to paste a special image on the bottle, the resin will hold it in place.

Hopefully, you find our guide to personalized button pins useful. Spend more time on our blog find even more DIY ideas.

10 Tips for Planning a Last-Minute Vacation

Last-Minute Vacation

Based on a recent study of when to get the cheapest flights, you should plan to buy your ticket exactly 54 days ahead of time. While this is ideal for the planners among us, it’s not exactly the most fun and spontaneous way to travel.

Whether it’s stress-driven or just the need for excitement, passing up a last-minute vacation can make you feel all sorts of regret.

Even if you get to travel for work, you’re still jetting around in the context of your obligations. To truly relax your mind and body, you need to be able to book a couple of days every few months where you can shake loose your responsibilities.

A little planning could make the experience all the better.

If you’re a serious schedule who is trying to break free of your habits, follow these 10 tips for planning your last-minute vacation.

1. You’ll Have to be Flexible

If you want to save a few hundred dollars, avoid flying on Friday and Sunday. If you have a flexible work schedule, work through a weekend and plan your trip for a Monday through Thursday for better prices.

Several ticketing websites will allow you to see a side-by-side comparison of different prices.

Change the length of your stay by a few days and you could save even more. Places with big tourism industries and daily flights in and out of their airports will have lots of last minute deals. You’ll see more last-minute vacation deals for someplace like Bermuda than for Omaha.

2. Choose Your Flight First

One of the biggest showstoppers for a last-minute vacation is prohibitively expensive airfare. If you happen to live someplace where you can be on a vacation in a couple of hours by tossing your bag into the car, then take advantage of that when you can.

Otherwise, you’ll be at the mercy of the price of a flight.

Lots of deals are found at 14 to 21 days before you plan to leave. Typically flights get more expansive as you get closer to the departure date.

If you’re looking to get to a beach, any beach at all, you could stumble upon a great deal if you keep hitting that refresh button during your lunch break at work.

3. Check Your Passport

Depending on where you’re headed, you might need to bring a passport. If you haven’t updated yours in a while, double check that it’s still valid. You might be surprised to find out that it expired since the last time you traveled with it.

While getting a new passport at the last minute is a serious headache, expedited passport renewal exists for people in that situation. Hopefully, you’re in luck and you don’t have to renew your passport before your last-minute vacation.

You should double check just to be on the safe side. Planning in advance is nice but it’s not always an option.

4. Update Your Medical Details

If you’ve started taking a new medication since the last time you traveled, make sure you’ve got plenty of back-ups before you leave. Even just a few days without your medication could be ruined without it.

Make sure any documentation you need for your meds is handy. Having things confiscated at the airport is no way to start your vacation. Prepare a little bag with just the health and wellness essentials so that you can just toss it into your bag as you’re packing.

If you have a prescription, take a photo of it on your phone so that in the worst case, you might be able to get a small dosage while you’re out of town.

5. Go For The Off Season

If you’re looking to get to a popular vacation spot like Orlando or Martha’s Vineyard over the holidays or on the Fourth of July, you’ll be paying top dollar. You’ll have to book months in advance, pay the highest price for hotels, and struggle to rent a car.

If you go in October instead, you could get a much better deal and end up having no trouble booking any amenities. You’ll also be avoiding all the loud and sweaty crowds of people.

Do something local on the popular end of the season and then enjoy the best vacation spots during the off-season.

6. Ask A Travel Expert

If you’ can’t decide where to go and money really isn’t an issue, contact an agent or a travel expert to help you out.

If you don’t know the difference between the islands of Hawaii or whether you should go to Albany, Georgia over Albany, New York, ask an expert. You’ll get tips on where to stay, places to eat, and things to see. They might even use their personal contacts to get you a good deal or some nice upgrades to your hotel.

7. Non-Refundable Means Non-Refundable

Have you ever tried to get a refund for something that was labeled “non-refundable?” You’re basically up against a brick wall.

While some hotels and flights will give you as much as a 24-hour window to decide last minute you don’t want to stay, others will charge you anyway. Make sure that if there’s a possibility you’ll get a cold before your last-minute vacation that you’ve purchased some kind of insurance or refundable policy.

8. If It’s Too Good to be True, Run

Any deal that seems too good to be true probably is just that. Avoid getting ripped off if you don’t think you’re going to get what you’re being promised. Look for online reviews if possible.

9. Waitlists Work

Getting on a waitlist could get you put on a flight for a super low price. If you can’t afford the going price of a ticket for the Bahamas, make a call to the airline and see if they can offer you a waitlist deal if your schedule is flexibl\e.

10. Pack Today

Don’t save your packing until the last minute. You’ll forget something important like your bathing suit for the beach or your binoculars for a birdwatching tour. Do it with plenty of time so you can think through your baggage carefully.

A Last-Minute Vacation Will Be Memorable

Doing something spontaneously is a great way to make a permanent memory. You’ll have fun doing things you never thought you’d be doing a week before with people you might never see again. Stay loose and let the world show you how to have fun.

If you’re ready to book your next vacation, contact us for more tips on how to save money.