Category: Frugal Living Tips

 What’s the top reason Americans marry? It’s all about love.

Research shows that 9 in 10 Americans state love as the main reason for entering into a marriage. As you get ready to tie the knot, make sure your wedding theme expresses your love story.

Are you looking for a classic-themed wedding, dripping with elegance? Do you and your partner love keeping it casual, and a rustic outdoor wedding is more your style?

If you’re having trouble picking a theme for your wedding, the best place to start is by choosing your wedding chairs. There’s a ton of wedding chair options for you to choose from, so we’re here to help you out. Read on to find out about the best chairs to set a theme for your wedding.

1. Cane Back Chair

For a cherished antique look, consider trying the cane back chair. While there different types of materials, it’s common to find cane back chairs made with woven materials. Imagine, long dried grasses or bamboo plants, weaving together to create the backing of the chair.

We also love the cane back chairs because they have a neutral color. Adorn your cane chairs with a light satin cushion and you’ll be all set for a vintage themed wedding.

2. Infinity Chair

In addition to matching your theme, your wedding chairs can also have symbolic designs. If you want a chair that represents your everlasting love and unity for your partner, then you need the infinity chair. Also popularly referred to as the phoenix chair, an infinity chair has an oval backing.

The oval back has two circles that overlap each other, creating the infinity symbol. There are several colors you’ll be able to get your infinity chairs in. We suggest going with white, gold, black, or clear acrylic colors to show off these chairs’ elegant style.

If you like the idea of having a unique backing, but don’t want the infinity symbol, get a cross back chair. Cross back chairs are incredibly versatile, so they’ll also work for almost any theme.

3. Ghost Chairs

If a chic chair, with the modern appeal, is what you’re looking for, then you need to check out ghost chairs. Ghost chairs or mirage chairs offer a modern design in a minimalistic type of way. These chairs get their name because you can see through them (like a ghost, boo!).

Common materials for ghost chairs include lucite or acrylic. You’ll also have to decide if you want your ghost chairs to have arms. To truly embrace a minimalist themed wedding, go with the no arms option.

4. Folding Wedding Chairs

If you’re thinking about using folding chairs for your wedding, you’ll have plenty of choices. The markets full of different designs and styles for folding chairs, making them the perfect choice for casual or elegant weddings.

Here are some of the folding chairs you should look at:

• White resin chair
• Ispra resin chair
• Malaga resin chair
• Natural wood chair
• White Samsonite chair
• Brown Samsonite chair
• Black resin chair

Ask yourself, are you looking for comfort, convenience, style, or all 3?

5. White Resin Chair

Keep it comfortable with a white resin chair with padded seats. The white resin chair folds out and offers a simple style for the legs, with a curved backing.

6. Ispra Resin Chair

If you plan on having a long outdoor wedding, then the ispra resin chair would be a better fit. The ispra chair is a little heavier and provides guests more sitting support. Instead of a curved back, Ispra chairs have horizontal, rectangular backs.

7. Simple Slotted Chairs

Slotted chairs are a popular look for outdoor cafes. Slotted chairs are casual, while also being stylish, making them perfect for classic themes.

We suggest getting extra comfortable seating pads and decorating them to match your wedding theme. Your guests will appreciate having the added comfort, and the photographs will look stunning. Consider decorating the seat cushions with flowers that match the color palette of your wedding, or even strips of ribbon.

8. Chiavari Chair

Keep it classic with a chiavari chair. These elegant chairs come in all sorts of colors. However we find gold, and other yellow colors, often work the best.

You can use a chiavari chair for any type of wedding theme. If you’re going for a super classy affair, this versatile chair will be able to tie the room together. However, if you’re looking for a casual cafe setting, chiavari chairs are simple enough to complete the look.

9. White Bistro Chair

If you’re having a laid-back outdoor wedding, you need the white bistro chair. You’ll be able to enjoy an easy-going wedding, without having to worry about chair issues. Bistro chairs are easy to stack and move.

You can start, by having your chairs in a seating arrangement for the ceremony. Next, when it’s time to eat, guests can easily move their chairs to the picnic area.

White bistro chairs are often less expensive too. If you like the idea of a white bistro chair, but you want to make it a little bit fancier, get a chair cover. You can have the colors of the cover match your wedding theme, or go with a sleek black cover.

10. Chameleon Chair

If getting a chair cover sounds like a good idea, then you should look into getting chameleon chairs. If you’re having trouble picturing chameleon chairs, it’s because these chairs are usually hidden behind chair covers.

Chameleon chair designs have metal frames, making it easy to dress them up any way you like. You can adorn your chairs with stylish cushions, fancy slipcovers, and more. If you would like a more minimalist look, or you’re going for a contemporary-style, consider keeping the chameleon chairs completely bare.

 

Choose Your Chair

As you can see, there are plenty of wedding chairs you can choose from. We hope that our article was able to help you narrow down your selection at least a little bit. Once you know the chairs you want, you can begin planning the rest of your wedding theme around it.

Weddings are full of decisions, and we’re here to help you with all of the heavy lifting. Ready to check another item off your wedding to-do list? Explore the rest of our site.

Most people don’t give a second thought to the levels of oxygen in their blood. That is until they develop a chronic obstructive pulmonary disease. That’s when monitoring blood oxygen level becomes critical to survival. 

There are other diseases that can inhibit the body’s ability to pass oxygen through the lungs and into the blood, or interfere with the blood oxygen’s ability to travel around the body. These conditions include heart disease, asthma, and other lung damage. 

Running out of oxygen is a terrifying situation to imagine. Thankfully, there are ways to improve blood oxygen level. You can learn more about these effective strategies below. 

Breathe Properly

Something as simple as the way you sit and stand can greatly affect your lung capacity, which directly affects your blood oxygen level. Get into the habit of holding a straight back with an upright chin and rolled-back shoulders. 

Posture is even important when you go to sleep. A bed that’s too soft won’t properly support your back and will negatively affect your breathing. Patients who need extra help breathing at night can use a CPAP machine, but make sure to regularly use a sleep cleaner and sanitizer.

Start Exercising

Considering that heart disease can reduce your blood oxygen levels, it’s important to exercise and keep your heart healthy. Exercise also strengthens lung function, helping them pump more oxygen into the blood and encouraging the oxygenated blood to travel faster around the body. 

Eat a Healthy Diet

Again, a healthy diet is another way to promote heart health. Certain vitamins and nutrients can even promote the function of oxygen in the body. Antioxidants are a great example of this. 

Although oxygen is essential to human life, it can also hurt it. Oxygen can produce free radicals that wreak havoc on the body. Antioxidants prevent this process, called oxidation, from happening.

Even drinking water can help blood oxygen levels improve. Of course, water is largely made up of oxygen and it’s an easy way to get more of it in your body.

Improve Air Quality

Anyone who lives in a polluted area knows the value of clean air. It should be a human right, but sadly, millions of people around the world are forced to breathe harmful molecules every day. 

Improving air quality is easily done with a little investment. Air purifiers and humidifiers are moderately priced machines that help. There are even plants that naturally filter and cleanse air.

Don’t forget to regularly get some fresh air. Fresh, outdoor air contains more oxygen for you to breathe than recycled, stagnant, indoor air.

Blood Oxygen Level and Other Health Info

Blood oxygen level is not completely under an individual’s control, but there are ways to influence it. Be sure to diligently follow the strategies above and monitor changes in your blood oxygen level. 

For more helpful health tips and advice, don’t forget to check out our page. 

If you have children ready to enter the school system, then you’ve most likely put some thought into what type of schooling you want for them. If your children are already in the public school system, then you might have considered switching them into a private school. Private Catholic schools provide many benefits to our children. 

Whether your child is experiencing academic issues at public school or other issues, it’s never too late to make the switch. If your children aren’t school age quite yet, then this is an option that you should strongly consider before placing them into public schools.

Making the right decision for your children takes time and effort. You want to be sure that you’re always doing what’s best for them. To help you with your final decision, here are several reasons why private Catholic school is a great alternative to public schooling! 

Continue reading below for everything you need to know. 

1. Exposure to Catholic Faith

When growing up Catholic, you want the same for your children. If you and your family practice the Catholic faith, then you’ll want to place your children in a school where the same faith and religion is taught. 

Exposing your children to Catholic practices each day is the best way to build a solid Catholic foundation. Upon graduating from a Catholic school, students are also more inclined to continue attending church into their adult years. 

Many Catholic schools have children attend mass at least once a week and offer a religion class built into the curriculum. Other Catholic practices and activities will also be offered to students. If you’d like your children to grow up as Catholic citizens, then placing them into Catholic school is the starting point!

2. Smaller Classroom Sizes

Catholic schooling also provides smaller classroom sizes for your children. The smaller the classroom size, the more opportunities that your children have for one-on-one time with their teachers. Teachers are able to focus on individual children, their grades, and their progress more when there are not as many students in the classroom.

When there aren’t as many students in the classroom, students are able to focus on the curriculum better as well as there are less distractions. If your children begin to fall behind the other students, teachers will also have more time and the ability to work with your child by implementing learning strategies that might work better for him or her.

3. Sense of Community 

Children who attend Catholic schools are given a sense of community. The other students who attend the school most likely attend mass on weekends with their families as well. Because Catholic schools are normally smaller than public schools, you and your children will begin to make friends with everyone at the school as you’ll all attend the same church and school.

Aside from this, all students and parents will be asked to participate in numerous fundraisers, church programs, and other school activities. This is what builds a strong sense of community. Imagine bake sales on Sunday mornings, Saturday markets, Wednesday bingo nights, and spaghetti dinners on Fridays. 

These are just a few of the community events that you can expect to become a part of after signing your children up for private Catholic school. 

4. High-Quality Education

Unlike public schools, private Catholic schools don’t have to abide by the standard way of teaching students. Teachers at private schools are allowed to create their own lesson plans and teach in ways that they believe their students will learn best. Religion is also considered a mandatory class to take at most Catholic schools. 

Scores shown by the National Assessment of Educational Progress also prove that students who attend Catholic schools are more likely to do better in math and reading.

5. More Parent Involvement 

Because many private Catholic schools have different ways for parents to save on tuition, there’s more parent involvement. Private school isn’t free, but if you, as a parent, contribute to the school and community, you could save money. For example, the school could have you run the fish fry or bingo night to receive a discount.

Aside from receiving discounts, private Catholic schools also encourage parent involvement in any way possible. These schools want you and your family to be members of the church, not just the school. They also want you to come out to each event and celebrate with them. 

6. Mandatory Uniforms 

Mandatory uniforms might not be your children’s favorite thing about private Catholic schools, but it’ll soon become one of yours. Compared to public school, mandatory uniforms mean you don’t have to worry about what clothes are or aren’t appropriate for your children’s school. 

You also won’t have to argue with your children in the morning about what they want to wear to school that day. Every child wears the same thing every day. This reduces bullying, embarrassment, and competition amongst the students!

7. Single-Sex Options

When placing your children in public school, you have no choice but to place them in a co-ed environment. Private Catholic schools, however, have co-ed and single-sex options. Some of these schools accept boys and girls while others only accept one sex. 

If you’d like your children to be in a single-sex environment, then you’ll have that option! This could be beneficial for helping your children stay focused on their school work and not worried about impressing the opposite sex or these types of distractions while at school.

It’s Time to Consider Private Catholic Schools!

Your children deserve the best education available to them. Consider these benefits of private Catholic schools listed above and then make the best decision for your children!

For more topics similar to this one, be sure to visit us daily.

Every year, half of all working people in the United States experience back pain. 

Back pain is one of the leading causes of missed work and discomfort. 

If you have back problems, going to a chiropractor can help. But how do you know that your chiropractor is good?

Continue reading to discover how to find a good chiropractor so that your back can get relief! 

1. Talk With Your Doctor

Talking to your doctor is one of the best things to do when learning how to find a good chiropractor. 

Your primary care doctor should have a list of places that you can check out. Don’t be afraid to talk to your doctor about back pain, being open and honest with them is crucial.

Once you have a list of suggested chiropractors, you can then choose one based on your preferences and needs. Reviewing these reasons for visiting a chiropractor is recommended if you aren’t sure if you need one. 

2. Get a Referral 

There are several ways that you can get a chiropractic referral to begin appointments. 

Many people get referrals from friends and family members. Talking to people about their experiences with a chiropractor can give you insight on what to expect and who does a good job. 

You can also get a referral from your primary care doctor. Your doctor and healthcare provider should be able to supply you with further information on chiropractic care. 

Once you have several offices, you should call them to verify that they are accepting patients. 

3. Know What Experience Level You Want 

Depending on your pain and situation, you will have to select a chiropractor with the experience that matches your needs. 

Not all chiropractors have the same area of expertise or experience. If you have serious back and joint problems, you may be better off finding a doctor that has built a strong reputation.

Sometimes you won’t need extra care and only check-ups. If you don’t suffer much from back pain but want to go to the chiropractor as a preventative measure, then minimal experience is needed. 

4. Research the Chiropractor

No matter how you find out about a chiropractor, you should always research them before setting appointments. 

Researching the credentials of a chiropractor can help you find someone that can satisfy your needs. You should ensure that the chiropractor you choose has proper licenses, skills, and training to do the job. Don’t be afraid to check the history of the chiropractic clinic and make sure that there have been no malpractice claims. 

Every chiropractor in the United States should have a valid Doctor of Chiropractic Degree (D.C.). Make sure that you only visit chiropractors with this credential. 

5. Think About Gender 

When looking for a chiropractor, you will need to find someone that you are comfortable around. 

The chiropractor will be placing their hands on your body and giving you treatment based on your needs and concerns. If the gender of the doctor matters to you, you must find someone that matches what you want. 

Much like a primary care doctor, you will have to be open and honest about personal information. Many people feel comfortable with the chiropractor as long as they are certified. But don’t be afraid to search for someone that you feel comfortable with. 

6. Match Communication Needs

As mentioned above, you must find a chiropractor that you can be honest with and talk to them about issues.

To find a good chiropractor you need someone that you can trust with your personal information. You should meet a chiropractor and talk to them about your concerns. During the conversation, you will be able to identify if they match your communication needs.

With advancements in technology, some chiropractors may be able to communicate with you through text! Try to search for an office that is responsive and helpful. 

7. Look at Online Reviews

One of the best ways of finding a good chiropractor is by checking out online reviews of the company and doctor. 

The internet is full of useful information and stories about other people’s experiences. Online reviews can help give you information on the doctor and how the business runs. Yelp and Facebook are excellent sources to use when selecting a chiropractor.  

8. Identify What Your Insurance Will Cover 

There are many things to consider when looking for a chiropractor and insurance is one of them.

Many health insurance plans do not cover chiropractic care. You should check with your insurance company about available options and what to do if chiropractic care isn’t covered. 

Even if you don’t have insurance that takes care of chiropractor visits, you can still schedule appointments. Unfortunately, without coverage, you will have to pay more from the pocket. 

9. Find a Convenient Location 

Finding a chiropractor in a convenient location is an important part of selecting a doctor. 

Although there may be skilled chiropractors in other areas, traveling far will be an inconvenience for your care in the future. Try looking for an office that is either near your home or work so that you don’t have to make a day trip for an adjustment. 

How to Find a Good Chiropractor for Your Needs 

If you want to learn how to find a good chiropractor, utilizing the steps above can help. 

Before searching for a chiropractor you must do your research on your needs and what the insurance company can offer you. Looking at online reviews and getting referrals can help you find a skilled chiropractor.

You should look for a doctor that you are comfortable around and be able to communicate with. Don’t be afraid to talk to your primary care doctor about pain, many times they can help by giving you a referral. 

Be sure to check out our blog for more articles with tips for the chiropractor and how you can save money!  

Life is all about balancing a healthy, productive, and enjoyable lifestyle for you and your family.

However, no matter how active you are, there will always be some aches and pains that arise during your lifetime. Some temporary, some that will linger around for a while.

Such is the problem with shoulder pain. There are several different types of pains and several different things that could be causing those pains.

Because of that, it can be difficult to tell what shoulder injuries you’re dealing with.

Here is a list of the most common shoulder problems and how you can go about treating them.

1. Dislocated Shoulder

This injury happens most often while playing sports such as basketball or football, for example.

Generally, with this injury, you’ll know as soon as it happens. It occurs when your arm is pulled back too far in one direction causing the top of your arm to literally “pop” out of its socket.

The only way to treat this is by seeking treatment for a Doctor. However, if you’re looking to prevent the injury from happening, then consider a shoulder stabilizer brace to wear while playing sports.

2. Fracture

Yet another shoulder injury that’s common when playing high-contact sports. There are many different bones in your shoulder that can fracture or break such as the collarbone and humerus.

The pain will be an immensely sharp pain that will also start to bruise fairly quickly.

Most bone breaks will make it impossible for you to lift your arm, indicating that you are, in fact, dealing with a fractured or broken bone.

Just as with the dislocated shoulder, the only way to treat a fracture is with time and proper medical treatment. Be sure to follow every instruction your doctor gives you.

3. Separated Shoulder

One of the more gruesome shoulder injuries on this list. A separated shoulder occurs when hard contact forces the tearing of the ligaments in the acromioclavicular joint (AC joint).

It’s hard to define the pain associated with it as different people experience a different pain. Some feel the pain right away, some experience numbness, but almost everyone will visually see a significant bump at the top of the shoulder.

Your doctor will define a treatment process that includes stabilization, rehabilitation, and lots and lots of rest while the ligaments heal.

4. Instability

Many of you reading this have probably confused shoulder instability as being the same thing as a dislocated shoulder, which is incorrect.

Instability is what comes before the shoulder is dislocated. Sometimes the dislocation actually occurs, sometimes not.

Unfortunately, the only reliable form of treatment is to rest your shoulder and, if the pain persists, a trip to the emergency room. Be sure to take aspirin to relieve some of the pain and discomfort.

5. Torn Rotator Cuff

Many people become the victim of a rotator cuff tear each year. It usually happens either in sports or job positions that repeatedly require shoulder motion.

More often than not, it happens from normal wear and tears rather than one high contact moment such as falling or being hit.

The pain will feel as if it’s deep inside of the shoulder towards the very top of your shoulder.

Your avenue towards treatment depends on the severity of the rotator cuff tear. Some instances have nonsurgical treatment options to get you back on track. While others require the surgery to get things back to where they need to be.

6. Tendinitis

Shoulder tendinitis can happen to anyone at any age. It’s when a tendon in your shoulder becomes inflamed from overuse.

This could be from any number of things such as sports, working out, or even doing a hobby. If you’re reaching your arm above your head a lot, tendinitis may be a side effect.

To be preventative, try to stretch your shoulders when possible and take aspirin to help reduce the inflammation.

If the pain continues to worsen then seek medical attention for further instruction on what treatment routine will get you back on track. This could come via rehabilitation, different stretch routines, or in severe cases, a surgical procedure.

7. Frozen Shoulder

This injury is exactly as it sounds: you won’t be able to move your shoulder as freely as you once could. It occurs when adhesions multiply in the joint of your shoulder.

Most often this problem comes from not using the shoulder enough. Perhaps you had a previous injury that caused you to focus on putting less stress on it.

Meanwhile, by not using the shoulder you’ve actually worsened its movement.

Rehabilitation will be needed to make sure and get your shoulder’s range of motion back to where it once was. The length of time you’ve had the frozen shoulder issue, along with its severity, will determine the treatment route you should take.

8. Arthritis

One of the more common shoulder problems as you begin to age is shoulder arthritis. This pertains to the weakening of the bone, specifically on its outer covering.

Because of this, the bones will start to rub together as the cartilage fades away.

There are treatments such as physical therapy, rest, range of motion exercises, and anti-inflammatory medication for it.

Seek Treatment for Your Shoulder Injuries Right Away!

The most important factor in dealing with any of these shoulder injuries is to seek a diagnosis and treatment right away.

Your urgency to do so might be the difference in fully recovering from the injury or dealing with lasting side affects the rest of your life.

Be sure to read our other articles that pertain to topics like this one.