What to Do When Your Back Hurts: Everything You Need to Know

man with back pain

Dealing with back pain is not only unpleasant, but it can also be debilitating.

Whether you work at a desk all day or have genetic issues, it’s important to know what to do when your back hurts so you can feel better and go on about your day.

Read on for a few helpful ways to alleviate your back pain for a happy, healthier life.

Pay Attention to Your Posture

One of the most common causes of back pain is poor posture. When you slouch forward, you’re putting immense pressure on the neck, shoulders, and spinal column.

If you want to know what to do when your back hurts, first, focus on your sitting and standing posture positions. Keep your shoulders back and your neck aligned while your head stays in a level position.

It will take some time to adopt a good posture strategy. Remember to be patient and stay mindful of how you’re sitting so you know when you need to improve.

Don’t Forget to Stretch

If you’re coping with back pain, a few simple stretching exercises can do wonders. Not only will stretching help to alleviate the pain, but it can also prevent future back-related issues.

Work on a few simple lower back stretches and make them a daily practice. You can do them in the mornings before work, or try them at home before bedtime.

One easy stretching exercise starts by lying flat on your back as you pull your knees toward your chest. Then, stretch your arms outward into a T-shaped position and twist one leg to the side to help stretch out the spine.  

What to Do When Your Back Hurts: Consider a Chiropractor

If you’re constantly dealing with chronic back pain, you could be in need of some professional chiropractic care. These professionals understand how the spine works and can help you realign yourself to alleviate back pain.

With regular stops at the chiropractor, many patients see relief after just a few visits. They’ll assess your spine and make adjustments to keep it in proper alignment.

Wear the Right Shoes

Wearing unsupportive footwear can wreak havoc on your lower back. Shoes like high heels and flip-flops are not recommended for long-term wear.

To keep back pain to a minimum, always look for shoes that provide you with ample cushioning and arch support. A lot of back pain is directly connected to the feet and legs.

When you wear the right kinds of shoes, your entire body will get the protection it needs against pain. Always wear the right footwear for the activity you’re participating in, such as running shoes for running or supportive, protective boots for construction.

Make Back Pain a Thing of the Past

Once you know what to do when your back hurts, you can take steps toward healing. Focus on things like posture and stretching, and always wear supportive footwear whenever you can.

Visit a chiropractor if your back pain doesn’t lessen. They can help to ensure that your spine is aligned and work with you to devise a plan for a healthier back.

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