Trying to get healthy but can’t seem to find the time or money to go to the gym?
Don’t worry, there are plenty of ways to stay healthy by exercising in your own home.
This article will break down the top 5 workouts for moms to do at home.
1) Fitness Blender
“Fitness Blender” is a website run by a married couple, Kelly and Daniel, which offers hundreds of free workout videos.
Not only are you saving the hassle of having to leave the house to go to the gym, but you’re also saving the money you would spend on a membership.
Fitness Blender offers exercise videos for all exercise goals. They offer strength training for all muscle groups. They also have workouts that require little to no equipment.
2) Yoga Videos
Yoga is one of the most relaxing workouts for moms.
It is a common misconception that yoga is easy and doesn’t give you a good workout, this is not the case! Yoga can help tremendously in your quest to build muscle and increase flexibility.
Plus, yoga clears your mind. When you’re a new mom sometimes all you need is a few minutes of relaxation, and a yoga video can offer that to you.
3) Bodyweight Strength Training
There’s no need to go out and buy a bunch of elaborate workout equipment. Everything you need is already with you.
Do a total body strength training routine with no equipment for a great workout.
Be sure to hit all of your muscle groups, don’t fall into the trap of ignoring your upper body. Good upper body strength exercises include pushups, tricep dips, and pull-ups.
After your strength routine, it’s important to refuel your muscles. Try these Sportsfuel bodybuilding supplements to give your body the vitamins and protein it needs to recover.
4) Mini Trampoline Workout
Bouncing on a trampoline is a great way to relieve stress and feel like a kid again.
Miniature trampolines can be bought online or in store for an inexpensive price. Jumping is one of the best aerobic workouts for your whole body.
Plus, your kids will love to use it once you’re done.
5) Treadmill Incline Workout
Have a treadmill but despise running? Try a walking incline workout instead.
Simply step on your treadmill and crank the incline up high and power walk on it. This workout is incredible for your legs and glutes and will get you a good sweat quickly.
Enjoy These Workouts for Moms
As a mother, we understand that it’s sometimes hard to take time for you.
You’re conditioned to always sacrifice what you need for what your child needs.
However, your health is very important if you want to be there for your child long term. These home workouts for moms will help you stay healthy and more alert all day long.
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