Category: Frugal Living Tips

Weight Loss For Moms: How To Get Healthy Now That Your Kids Are In School

weight loss for moms

Do you always talk about losing that baby weight? You may have said you’ll do it once your baby sleeps through the night or once they’re potty trained. But before you know it, years have passed, and you haven’t made any real progress.

It’s no secret that raising children is a lot of work. When you have a couple young kids scampering around, you can barely find time to take a shower by yourself, let alone finding time to stick to a workout routine.

But now that all your kids have started school, you finally have a little extra time for self-care. Weight loss for moms isn’t always easy, but it’s possible with a little motivation and some helpful tips.

Do you want to know more? Keep reading to learn how you can get healthy now that your kids are in school.

Say Goodbye to Fast Food

How often do you order out? Fast food is a convenience that many of us rely on to pull through some long days. But, after a while, it really takes a toll on your health.

Even fast food chains that claim to have “healthy options” are typically not the best choice. Cooking at home gives you more control over what you and your family is eating and can save you money along the way. Now that your kids are in school, say goodbye to fast food and hello to nothing but healthy home-cooked meals.

Plan Your Meals

One reason weight loss for moms is so difficult is because there never seems to be enough time in the day to cook the best meals. You end up rummaging through the fridge and pantry and throw together whatever meal you can with what you find. This leads to a lot of pasta nights and meals that don’t have as many fresh vegetables.

Planning your meals is one of the best things you can do. Before you go grocery shopping, decide what your family will have for dinner every night that week. To save money and avoid food waste, try to find recipes that share ingredients.

You can take this a step further and create a cute DIY menu board. It’ll help you remember your dinner plans for the week and it’ll look great in the kitchen!

Prepare Healthy Snacks

Are you guilty of binging on chips or cookies? It can be so tempting to reach into the kids’ treats and snag a pack of Gushers for yourself.

But snacking doesn’t have to be bad. By preparing healthy snacks for you and your kids, you can remove more junk food from your house, curb your midday hunger, and satisfy your cravings while staying healthy!

If you tend to crave sugar, keep lots of fresh fruit in the house. It’s way healthier than cookies and candy, but the natural sugars will help curb your sweet tooth. If you tend to indulge in salty snacks, keep edamame and nuts around to give you that bit of salt while also being high in protein.

Go for Healthier Ingredients

Alright, so you have your list of healthy dinners and snacks. There’s one more thing you need to do before hitting the grocery store to help with losing weight.

Look at your list and decide which ingredients have healthier counterparts. Opt for whole grain bread, pasta, and flour or get ground turkey instead of ground beef. Many fitness moms choose to do this because it doesn’t take any extra time but offers a lot of great benefits.

If you want to take this to the next level, see what meals you can sneak extra veggies into. For example, you may add peppers and onions into meatballs or meatloaf. Your kids will be more likely to eat them since they’ll be finely chopped and hidden and your whole family will get a nice nutrition boost.

Exercise While You Clean

Are you a stay at home mom? There’s no denying that there’s still tons of work to get done even when the kids are in school. Between grocery shopping, cleaning, running errands, attending PTA meetings, and baking cookies for their school’s bake sale you may not have a lot of time left for exercising.

But who says you can’t exercise while doing something else? One of the best mom exercise ideas is to exercise while you clean.

Do lunges while you vacuum, do squats when you need to clean lower shelves and dance it out while dusting! Is it the intense workout you were planning? Not quite, but it’s a great way to get some exercise in on busy days.

Take a Fitness Class

Were you able to carve out some time to exercise in your schedule? That’s great! There are many ways you can take advantage of this time, but the best is to take a fitness class.

If you haven’t exercised in years, it can be daunting to hit the gym solo. You may not know what all the machines do, or you may feel intimidated by everyone around you who seems to be in great shape.

Taking a beginner fitness class is a good mom exercise since you’ll be surrounded by people who are on the same fitness level as you. You can meet new people (which is always refreshing when you’re a stay at home mom) that can motivate you to keep going. Plus, you’ll have fun while getting a great workout in.

The best part is that there are tons of classes to choose from. Yoga, Zumba, and Pilates are some popular options, so check out your local gym and see what’s available.

Weight Loss for Moms

If you’re struggling to get in shape, you may not know where to start. But weight loss for moms doesn’t have to be so challenging. Just follow our tips to get healthy while you’re kids are in school and get your pre-pregnancy body back.

Did you like what you read? Check out our blog for more great articles like this.

5 Addictive Prescription Meds You Should Avoid at All Costs

most addictive prescription drugs

Around 80% of heroin users misused prescription opioid medication before starting heroin. Avoid taking the most addictive prescription drugs or else it can cost you your life.

Drug overdoses take the lives of over 64,000 Americans each year. Prescription drug abuse is on the rise and has deadly consequences.

The more you can avoid these 5 prescription drugs, the better:

1. Most Addictive Prescription Drugs: Fentanyl

Fentanyl is a powerful opioid painkiller. It’s 100 times stronger than morphine and 50 times stronger than pharmaceutical-grade heroin. These qualities make Fentanyl one of the most addictive painkillers you can ever take.

Fentanyl’s increased potency leads to many overdoses. People often think they are taking less of this drug than they actually are, making overdoses more likely.

Some people mix Fentanyl with heroin. This is especially dangerous.

2. Adderall

People often wonder, “Is Adderall an opiate?” No, Adderall isn’t an opiate, but that doesn’t mean it isn’t dangerous.

Adderall is a stimulant medication used to treat ADHD. It’s also used as a cognitive enhancer.

People are more likely to abuse this medication because it’s addictive. Recreationally, users experience euphoria, increased sex drive, and the ability to stay awake for long periods of time.

At high doses, Adderall can cause psychosis. It can also cause tachycardia, convulsions, and coma.

3. Gabapentin

Gabapentin is a medication used for treating nerve pain and reducing seizures. Gabapentin is also sometimes prescribed to treat bipolar disorder, depression, fibromyalgia, and migraines. It’s usually prescribed with other medications and not often taken alone.

People enjoy the gabapentin high because it induces feelings of euphoria, peace, and relaxation. Users only experience this high when they take more than the recommended dose of Gabapentin.

Because Gabapentin is slow-acting, people often think they’ve taken less than they actually have. This increases the likelihood of an overdose. If used on a long-term basis, users develop a tolerance that also puts them at an increased risk of an overdose.

4. Suboxone

Suboxone is a synthetic opioid that’s prescribed to treat moderate/severe pain. It’s most common use is to help people who are addicted to opioids like heroin.

Although Suboxone is prescribed to treat opioid addictions, its side effects are similar to those of opioids. People often abuse Suboxone for its effects. Suboxone causes a high that can last for longer than 2 days.

Suboxone can cause dizziness, memory loss, cognitive impairment, intense drowsiness, and death from respiratory suppression. Users often take Suboxone with alcoholic drinks or other drugs because of its diminished effect, increasing the likelihood of an overdose.

5. Vicodin

Vicodin is a painkiller that’s 1 of the most addictive pills you can take. Vicodin contains hydrocodone, an opioid substance.

Vicodin is commonly prescribed to treat pain. While Vicodin doesn’t actually decrease pain, it alters the user’s perception of pain.

Taking more Vicodin than recommended causes a high. Users report feelings of increased well-being and reduced stress. The dangers of Vicodin are similar to the dangers of taking opioids (including death).

Stay Safe Instead of Sorry

Around 1 in 10 people struggle with some kind of drug addiction. Taking the most addictive prescription drugs can land you in a local hospital or, even worse, a graveyard.

In the United States, at least 54 million people over the age of 12 have used prescription medication for non-medical reasons at some point in their life. That number is steadily increasing.

Your life is worth more than this.

Start living your best life and learn more about improving your health. It’s the best decision you’ll ever make.

5 Ways You Can Save Money on Your Next Spa Visit

spa trip

Between work responsibilities and family life, there are more demands on our time than ever before. It feels like there is always a chore that needs to get done, a meeting that you need to run to, or a child you need to drive around.

If you do get to a point where you feel like you need to escape, it’s important that you take some time for yourself. There are lots of techniques that you can use for relaxation, and a visit to a luxury spa is one of the best ones.

When you do have something relaxing planned, the last thing you want is to worry about spending too much money. Spa resorts can make for wonderful getaways, but they can also be expensive.

There are ways that you can save money so that your spa day is relaxing. Below, we’re reviewing five ways you can save money on your next spa trip. Read on to learn more.

1. Become a Spa Member

Committing to a membership at a luxury spa may seem like a big financial investment, but it could end up saving you money in the long run. If you find a spa resort that you love and plan to go back to often, it’s worth looking into their member benefits.

In addition to saving money on treatments and services, you may receive special pricing on products and get to attend member events.

2. Browse Coupons Online

Many spa and wellness centers make coupons available for different services. If you aren’t particular about what kind of service or treatment you receive, it could be a great way to get pampered on a budget.

If the spa doesn’t make coupons or discounts available on their website, don’t give up. Many spas offer deals through dedicated discount websites. You may have to spend a little time on the Internet, but it will be well worth the time you spend looking for deals.

3. Book a Consultation

Spa and wellness services can be an investment. The last thing you want is to spend money on a treatment that doesn’t turn out to be what you thought it was. Even worse, you could spend money on a treatment that doesn’t address the problem you were hoping to target.

A luxury spa, like Starwood Med Spa, is a great option because they offer a free consultation. You’ll be able to spend some time working with the spa’s professionals to determine the best service for you without having to spend a dime.

4. Go with a Group

Part of the fun of booking a spa day is going with a group of friends. If you’re already planning to head to a spa resort with a group of people, see if the spa offers a group discount. Many do if you all book the same treatment together, so you can spend quality time with your friends for less money.

5. Pick a Weekday

Weekends are peak hours for spas and they know they can charge more because of it. If you have some flexibility in your schedule, try to book your treatment or service on a weekday.

When things are less busy, you may get a better price. You’re also likely to get better service since they won’t try to rush you to serve other customers.

Ready to Plan Your Next Spa Trip?

Everyone deserves a relaxing spa trip now and then, and you shouldn’t have to empty your bank account to afford it. These tips will help you get a relaxing spa day for less.

For more information on getting the best discounts possible, check out my coupons page today!

The Little-Known Kratom Benefits That Improve Your Health

kratom benefits

Dealing with chronic pain is a constant struggle for many Americans. The prescriptions used to treat chronic pain are dangerously addictive.

About 42,000 people die due to opioid overdoses each year. This is just one big example of modern medicine’s shortcomings.

The importance of alternative pain medicines has never been greater. One little-known alternative medicine that treats more than just pain is kratom. Sharing similar properties to marijuana, kratom is also a plant with psychoactive properties.

Research on this miracle plant is limited, but it has been used medicinally for centuries in Southeast Asia. There are efforts around the country to criminalize and ban the plant, just as marijuana is treated. This is partly because kratom benefits threaten pharmaceutical industry profits.

This drug must be protected and here is why it is so important to so many people.

Top Kratom Benefits

Thus far, more than 20 active compounds have been isolated from kratom, and considerable evidence shows that these compounds do, in fact, have major pharmacologic effects. If you’re interested in learning more about them, discover more via reputable online suppliers.

Here are some of the positive benefits that have been recorded.

Pain Relief

Kratom has been used as an effective pain-reliever for various chronic ailments. People who suffer from arthritis, osteoarthritis, osteoporosis, osteomalacia and other serious conditions use kratom. A lot of sufferers from chronic pain either can’t take opioids or don’t find any relief from them.

Kratom’s alkaloids have been compared to morphine’s effectiveness, but without the risk of addiction.

Addiction Treatment

Users in Southeast Asia have known about kratom’s counter-opioid properties for a long time. Their countries have battled opioids introduced through international drug trafficking. Kratom contains compounds that activate the receptors for opiates, which nullifies the cravings of addicts.

Kratom also helps calm withdrawal symptoms by treating the cramps and nausea that accompanies it. Anti-anxiety properties of kratom also help users overcome their urges to relapse, offering a way out of their cycle.

Anti-Stress, Anxiety, and Depression

As we just mentioned, kratom is an effective anti-anxiety medicine. Kratom benefits those who suffer from all variations of depression and stress. It helps balances the body’s levels of endorphins and serotonin levels.

This is partly the reason behind kratom’s rapid growth in popularity as a social activity. Kratom bars have grown exponentially in the past two years. This is the same way that kratom is enjoyed in Southeast Asian countries.

Kratom is a life-saver for those with extreme forms of depression and anxiety, including PTSD, claustrophobia, and extremely stressful jobs that demand long hours. Kratom won’t prevent you from doing your job, nor will it create suicidal symptoms.

A Safer Study Aid

The popular off-label study aid Adderall is another major epidemic in the country. The dangerous side-effects from abuse are not shared by kratom, the alternative study aid drug. Along with the mood-boosting properties, kratom calms the nerves and boosts focus.

The release of acetylcholine, serotonin, and dopamine help contribute to longer periods of concentration and motivation.

Positive Motivation

Along with the “feel good” chemicals released by kratom, it also triggers the sympathetic release of adrenaline and noradrenaline. This gets your blood pumping (naturally) and your confidence higher. This is a completely safe and controlled way to boost your self-esteem and motivation to overcome your challenges.

Lowered Risk of Heart Disease

There aren’t any long-term studies out there that link this kratom benefit, but the underlying factors are there. Drinking kratom lowers blood pressure, gets the blood pumping, and keeps the heart healthy. Kratom isn’t just a drink for younger crowds, it’s a valuable medicine for older audiences who have cardiovascular problems.

Improved Sex/Libido

While kratom steals the headlines with it’s pain-relieving, counter-opioid properties, there is another hidden benefit. Kratom is considered an aphrodisiac and has been used to treat sexual disorders for centuries. This includes erectile dysfunction, low libido, and issues with ejaculation.

The effects of kratom’s libido-enhancing qualities can be felt shortly after consumption. This aphrodisiac is also purported to enhance orgasms and overall pleasure during sex. In some rare cases, kratom can have the opposite effect.

Some blends of kratom can also create a warming “feel good” sensation in the genitals without stimulation. This would make one sexy gift idea for a loved one.

Better R.E.M. (Sleep)

Some people can sleep for 9, 10 hours and still feel fatigued. This low-quality is linked to poor sleep cycles. When we fall asleep, we don’t immediately go into a deep sleep.

REM, also known as rapid eye movement, is a stage where the body is able to repair connections, form memories, and store energy.

Prescriptions, such as anti-depressants, decongestants, and even sleep aids can interrupt the body’s sleep cycles. Kratom can correct it by enhancing the release of melatonin and calming the body’s nerves. Users also report fewer instances of waking up mid-sleep.

Reduces Inflammation

Mitragynine, the primary component in kratom, has been linked to anti-inflammatory properties. This makes it an effective drug for reducing swelling from an injury or chronic illness. It has also been observed as a treatment for allergic reactions, irritation, and skin burns.

Anti-Diarrhetic

Because kratom can help calm or balance the body’s nervous system, it can have a direct impact on bowel issues. The parasympathetic response of the nervous system can become overactive, which causes diarrhea.

Kratom can slow this response down, as well as mitigate inflammatory diseases, such as GERD, Chron’s, and ulcerative colitis. It’s not a cure for these diseases, but it can provide some relief.

Antioxidant and Anti-Carcinogenic

Similar to teas, kratom provides strong anti-oxidant properties. It can increase production of superoxide dismutase and glutathione. These antioxidants fight against free radicals and genetic mutations that can lead to cancer.

In no way can we claim that kratom can treat cancer or even prevent it. We do recommend it as part of a healthy, anti-carcinogenic regimen. There’s no harm in being proactive with so many variables that contribute to cancer.

Reduced Appetite

Unlike marijuana or CBD oils, kratom does not increase appetite, rather it lowers it. The calming effects produced by kratom are tied to the regulation of hormones. In particular, the hypothalamus gland can help stop binge eating and reduce unhealthy cravings.

Kratom makes for a great companion to any weight-loss program.

Improved Stamina

Because kratom helps improve blood pressure levels and circulation, it indirectly improves overall stamina. Those who suffer from chronic fatigue syndrome or prescription-related fatigue will notice an improvement. You can experience hours of increased energy from just one serving of kratom.

Many kratom users talk about seeing an improved athletic performance. This makes for a safer alternative to caffeine, as it will not dehydrate you.

Impact on Diabetes

There are conflicting reports on what kratom actually does to blood sugar levels. Some say it lowers it or increases insulin production. Others note that kratom improves the transfer of glucose to the tissues that need it.

One indirect way that kratom can help those with diabetes is through pain management. Pain can directly impact one’s blood sugar levels, so treating it can effectively regulate blood sugar levels.

Kratom can theoretically reduce the amount of insulin one needs throughout the day. This could greatly reduce the financial stress on those with diabetes.

Fibromyalgia

We want to address this chronic pain disease in its own separate category. Those who suffer from fibromyalgia and use kratom have noticed its effectiveness because of the mitragynine. This alkaloid helps as a muscle relaxant and an anti-inflammatory agent.

Kratom has another advantage in that it doesn’t cause nausea and drowsiness associated with fibromyalgia medications. Certain kratom strains provide high levels of pain relief without feeling “stoned.”

Kratom for Dogs

All of the amazing benefits of kratom we’ve listed can be extended to dogs, too. Giving kratom to dogs requires a much lower dosage, but it does produce similar results. Dogs that suffer from illnesses such as arthritis, hip dysplasia, and anxiety issues can benefit from kratom.

Even dogs that suffer from various stages of cancers should be given this miracle drug. It is one of the few recorded effective pain relievers for dogs that are dying from cancer. It can provide energy, comfort, and the quality of palliative care that is otherwise unobtainable.

Kratom isn’t recommended for other cats or other small pets. This is due to a lack of information on how it is processed in smaller organs.

Improving Health at Home

Hopefully, this list of kratom benefits has inspired you to think outside the box. As with medical marijuana, the science and medical industry is stunted on the funding and research of natural medicines. Big Pharma has a lot to do with that, of course.

If you’re a DIY’er and pride yourself on solving life’s problems on your own, then there’s plenty of advice like this on Thrifty Momma Ramblings. Discover more useful health guides, home improvements, and lifestyle advice.

Frugality is a lifestyle that everyone should live. You just have to experience the liberating feeling of exceeding financial expectations.

Baby Boom: 5 Proven Methods to Naturally Increase Fertility

increase fertility

As one in every ten couples struggles with fertility, it’s not uncommon for people to find new and creative ways to increase fertility. If you want to add to your family and are having some trouble, there are some simple changes that could help make it easy to have that baby you’ve been wanting. By managing your health, paying attention to your body, and doing everything at the right time, you can ensure you conceive without trouble.

Here are five tips to ensure you increase your chances fo conceiving.

1. Pay Attention to Health

It’s important for anyone to get regular checkups. Many people who otherwise feel perfectly healthy will skip out on annual checkups rather than going to the doctor to look for underlying issues. People in their twenties and even thirties often feel invincible and like they don’t need to go to the doctor.

Both men and women will neglect their reproductive health and ignore the other health factors that could be contributing to reproductivity. However, there is a very strong correlation between your physical health and the fertility that you have. For both men and women, being unhealthy can influence the strength of your reproductive inner workings.

Having a good diet, maintaining regular exercise, and managing your body weight can affect your fertility. Even just getting more and better-quality sleep will ensure that you’re staying healthy enough to give your body the reproductive balance it needs. Living a less stressful life can ensure that you’re producing stronger eggs or semen to produce your best chance of making a baby.

2. Watch For Signs of Fertility

While there are basics to pregnancy, like the need for an egg to be met by sperm, there are times that are more ideal than others. If your body is about to release an egg during ovulation, you need to be sure that you can meet the two elements together at the right time and place.

Ideally, you want to be having sex during that ideal time frame of when your ovaries are creating eggs and your partner is at their healthiest.

Having a regular cycle, with periods calling around 4-5 weeks apart, means that you should be having sex around the second and before the third week. With irregular periods, it’s much harder to predict when the ideal time to reproduce is.

Since you can’t always rely on a calendar to tell you when to reproduce, you need to pay attention to your body. The way that you feel during that part of your period will tell you when it’s time to make a baby.

A simple ovulation kit can ensure that a woman is on top of her cycle and knows the ideal time to conceive.

3. You Can Have the Wrong Amount of Sex

Setting a schedule for sex might seem a little bit unromantic but it’s a necessary element of trying to have a baby. Knowing your window for fertility is one of the most important elements and now that you have ti down, you can start ensuring that you’re having sex just about every other day from a few days before until a few days after ovulation.

While spending more time having sex won’t really lower your odds, some figured state that sperm count might go down as your frequency increases.

How much time you spend during each session is up to you and your partner. You can make it as quick and exciting or slow and fun as you’d like. That doesn’t affect the chances of conception at all.

Position or keeping your legs in one place or another doesn’t really affect your odds of conception at all. Sperm can move fast and so if they haven’t made it in the fallopian tubes within a few minutes, there’s not a lot to do to get them there.

4. Testical Temperature Matters

If you or your partner like the feeling of a hot bath, that can be a great way to relax the body and mind, but it’s not ideal for conception. Even sitting in a sauna after working out might hurt the chances of conceiving a baby if it’s frequent enough habit.

Typically, testicles stay cooler than other parts of the body. There’s an ideal temperature for sperm production that’s a little less than the standard 98.6 degrees the body stays.

Since they need to stay in this ideal zone to be produced, external elements that warm them up could be a problem for conceiving.

5. Weight Matters

For people who are overweight, it can be a little bit harder to conceive or to keep a baby healthy once it’s conceived. Women might have lower chances of conceiving a child if they are overweight.

Being overweight can cause changes in a woman’s menstrual cycle or even cause them not to ovulate at all. If there’s a chance that you could lose some weight before trying to conceive, that might help to increase fertility. A woman closer to a healthy weight will also be able to eliminate many of the health risks that come with pregnancy.

Being too thin could make fertility difficult as well. Thinner women often have irregular menstrual cycles and could lack some of the nutrients necessary to keep a fetus healthy. Thin women can risk having a preterm birth if they get pregnant, which will lead to a low birth weight and other complications related to a pregnancy.

You Can Increase Fertility Naturally

By following just a few of the steps listed above, you can increase fertility and have a healthier baby in the end. When you live a healthier life, you can ensure that you’re giving your new addition to your family the best chance at health. Healthy parents have healthy babies.

If you expect to be balancing your work life with your new addition to your family, follow our guide for tips.

10 DIY Skin Treatments to Look Well-Rested, Even When You’re Exhausted

diy skin treatments

Anyone with a busy life knows sometimes it’s hard to get much-needed rest.

Being exhausted can make it difficult to keep your skin looking great. Maintaining well-rested skin requires a lot of time and energy. It can be a frustrating endeavor.

Luckily, there are some quick and simple ways to treat your skin yourself.

Here are 10 DIY skin treatments to make your skin fresh and flawless.

1. Papaya Mask

The homemade papaya mask is a wonderful recipe for natural skin care at home. The papaya works to lighten tired or dull skin.

Papaya has so many benefits not only for the skin but for hair.

You’ll need a half-cup of blended papaya and two tablespoons of honey. Mix these together and apply for at least 15 minutes before washing it off.

This mixture will brighten your face and even out your skin tone.

2. Homemade Lip Balm

When treating your face, don’t forget about the lips. They can sometimes get lost in the shuffle of achieving glowing, healthy skin.

There are great homemade lip balm recipes that only need a few ingredients. The main things you’ll need are beeswax and shea butter. These have hydrating and moisturizing properties and are found in most balms.

Simply add a couple of tablespoons of each to a mixture. Coconut oil and sunflower oil are also great additions.

3. Strawberry Scrub

The homemade strawberry scrub is one of the yummiest DIY skin treatments. It will leave you refreshed, exfoliated, and smelling great.

To create the scrub, you need two large strawberries. The blend also requires two tablespoons of ground oats to mix with the strawberries.

Once you’ve made it, it works like any regular face scrub. Massage it into your skin with warm water.

4. Dermal Fillers

A popular skin care treatment for flawless skin is dermal filler injections.

These are a safe way to add volume to your skin and to combat the signs of aging. This method is an effective solution for tired-looking skin.

Dermal fillers reduce the appearance of wrinkles and hydrate the skin. They create a more youthful and even skin tone. It’s a simple and painless treatment that will give you results right away.

5. Honey Mask

A honey mask is an illuminating and easy treatment that will light up your skin.

To make it, mix one tablespoon of raw honey with chamomile tea. Use enough tea to make a thick paste. Apply for at least 15 minutes before washing it off.

This is great to use in the morning or at night before bed.

6. Blemish Treatment

Wake up with a stubborn blemish? Pimples and other imperfections can make you look more tired than you are.

A simple blemish balm only needs a few things. First, thyme essential oil and tea tree essential oil both have great antibacterial properties. They’re perfect for killing acne.

Combine either of these with two teaspoons of baking soda and mix them together. Make sure to test it on an area of your skin before using.

7. Facial Steam Bath

Steam detoxifies your skin and opens up your pores instantaneously. It’s a great way to wake up exhausted skin.

A steam bath will also remove impurities such as dirt and bacteria.

You can make your very own steam bath using herbs and boiling water. Boil a pot of water and get a handful of herbs such as rosemary, mint, ginseng, or thyme. You can also use a combination of several herbs.

Put them in the pot and hold your face over the steam for 10 minutes to achieve results. Then pat your skin dry with a clean towel.

8. Avocado Moisturizer

An important part of looking fresh is hydrating your skin. Some lotions can be expensive. The good news is you can make your own avocado moisturizer in one easy step.

Avocado oil is rich in fatty acids. These can repair and smooth tired skin as well as moisturize. They also contain vitamin E, potassium, and other great nutrients that help the skin.

All you need are a few drops of cold-pressed avocado oil. Apply it directly to your face like a toner.

9. Yogurt Mask

Using yogurt in your natural skin care routine is an excellent way to brighten your skin. It has anti-aging powers and works great as a DIY face mask.

To make the mask, you need one tablespoon of organic yogurt. Then add one tablespoon of sandalwood powder and one teaspoon of lemon juice to the mixture. Apply to the skin and wash off after 10 minutes.

The acid in the yogurt will moisturize and lighten up your skin.

10. Egg White Eye Mask

Egg whites have incredible anti-aging properties and can help reduce wrinkles. Many wrinkles form around the eyes. The egg white eye mask is perfect for firming dull eye areas and making your skin look less tired.

They also work to make your pores smaller and tighten up the skin.

Making the mask only requires a couple easy steps. First, separate the white from a single egg. Then, whisk the egg until it becomes a froth-like substance.

Apply with care to the eye area and leave on for at least 10 minutes. Once it’s done, wash away with warm water.

Make sure to avoid getting any of the egg white in your eyes.

Learn More About DIY Skin Treatments

There are so many natural skincare options and DIY skin treatments to explore. That means there are so many ways to achieve the well-rested, beautiful skin you deserve.

To read more everyday beauty tips, you can visit us here.

5 Places to Take Your Kids Snorkeling This Summer

kids snorkeling

Do you have young explorers at home who want nothing more than to swim with Nemo or say “hi” to a sea turtle? If you do, your next vacation is the perfect time to introduce them to snorkeling and scuba diving.

All around the world, resorts and dive shops have special programs for families and kids so they can lean their love for their water-breathing buddies and the deep blue sea.

If you or your children aren’t ready to learn to scuba yet, snorkeling would be a great alternative!

Here are 5 of the best places to take your kids snorkeling.

1. Cottrell Key, Florida

Cottrell Key is only five miles west of Key West and it’s filled to bursting with shallow reefs, coral formations, and sponges. If you’re looking to spot some parrotfish, stingrays, group and sea turtles, this is a great spot to take your kids.

2. Playa del Carmen, Mexico

If you’re interested in a resort setting where you don’t even have to leave in order to enjoy the fun, strap on your full face mask and head to Playa del Carmen, Mexico.

This resort and the area surrounding it is full of ancient Mayan history and ruins. Guests at Sandos Caracol Eco Resort can dive into the unique location by snorkeling in a crystal clear cenote. These are naturally occurring underground springs. You’ll be surrounded by over 60 species of animals and 25 species of trees.

3. Baileys Harbor, Wisconsin

Snorkeling probably isn’t the first thing you think of when you think about Wisconsin, but Lake Michigan has some incredible spots to explore. Bailey’s Harbor is only 2 hours north of Green Bay and it offers a shipwreck snorkeling trip.

4. Kankakee, Illinois

Illinois is another strange place to consider snorkeling, but Haigh Quarry in Kankakee is a great place for divers and snorkelers alike. The quarry isn’t used anymore and for several years after its closure in the 1970s, it sat unused. Someone purchased the land in the late 70s and unplugged some of the pumps the mining company left behind.

In three years, the quarry was filled with spring-fed water and is now a great place to take kids snorkeling.

5. La Jolla, California

If your kids are determined to swim with sharks, this is the snorkeling spot for you. Here, snorkelers can see plenty of leopard sharks during their outing. There’s also no shortage of bottom feeders and rays alike.

How to Teach Kids Snorkeling

No matter where you take your kids snorkeling, you need to make sure they’re prepared. Five or six is the best age to start and the pool or a bathtub is the ideal training ground.

Breathing only through your mouth is a skill kids need to practice, so don’t put them anywhere they’re not familiar with right off the bat.

Start your child with the face mask before you ad the snorkel and make sure it fits well. Let them take it at their own pace and follow their lead, never push if they seem to want to stop.

When you try real life snorkeling in the sea, start off with a calm spot so as to not unnerve them.

Snorkel On!

Kids snorkeling is a great first step to get your little ones familiar with the water, it’s many life forms, and the possibility of scuba diving. There’s nothing quite as magical as interacting with your environment, especially as a child.

For more fun family ideas and tricks to save some extra cash for that snorkeling vacation, visit the rest of my blog today!