Category: Health & Fitness

Yoga For Back Pain: Relaxing Poses For The Working Mom

yoga for back painBack pain is a common nuisance in the lives of many Americans. In fact, 80% of all Americans will experience some sort of back pain during their lifetime. Back pain can have significant effects on the life of a person, especially a mother.

Forget the actual pregnancy, mothers are continually picking up their children and picking up after their children. It’s no surprise that chronic back pain is prevalent in mothers.

The good news is there’s a free solution that you can use on a daily basis to give your back great relief from pain: yoga.

With gentle movement through certain yoga poses you can increase the stability and agility of your back. We’ve done the heavy lifting for you and have compiled a list of the best poses to try:

Downward Dog

This may be one of the most basic and beginner yoga poses, but it can be an excellent pose for helping you get rid of neck and back pain. Keep your feet hip-distance apart and hands shoulder-distance apart. Don’t let your back arch more than it needs to.

Keep your heels pressed to the ground and press your back through the inner and outer parts of your legs with equal pressure. Pull your spine and head forwards to your hands. Keep your shoulders and back pulled tight as you press through your fingers and arms.

This stretch can provide a whole-body realignment. Take many breaths as you perform this pose.

If you aren’t experiencing any relief from this pose, you might want to ask yourself “Where is the best chiropractor near me?”, and then head swiftly in for an appointment.

Child’s Pose

Child’s Pose is the ultimate pose for back relaxation. Keep your knees wide and bring your knees together for a fantastic neutral stretch.  Let your head fall to the floor and put a yoga block or towel under your forehead for comfort.

Breathe slowly as you reach forward. This pose brings energy to the entirety of your spine as you release parts of the lumbar and vertebrates. The tension in your back will dissolve as you breathe through the pose.

If you need some guidance, many yoga studios have coupons and discounts for their classes! Yoga for back pain is easy to do in groups or in a solo setting.

Wall Plank For the Best Yoga For Back Pain

Stand in front of a wall at arm’s length, reach forward and plant your palms on the wall. Keep your spine long as you walk your legs back and fold at the waist. When you get to an L-shape, reach through your tailbone and legs towards the floor while you move your back and head towards the wall.

Holding this pose for a few minutes with deep exhales can give your lower back great relief. When it comes to yoga for back pain, this is one of the easiest and most beneficial!

Relief

Back pain can be painful and annoying. But yoga will not only give you physical relief, it can also center your heart, mind, and soul. As a mother, you deserve some extra self-love and care on a regular basis.

For more tips on yoga for back pain, health, and fitness, contact us today!

5 Reasons Why Moms Need Life Insurance for Women

life insurance for womenAs a busy mom, life insurance might be the last thing on your list of priorities. Between childcare, making sure the house is livable, and taking some time for yourself every once in awhile, it might already seem like each day needs another twelve hours.

However, whether you’re a working momma or a stay-at-home mom, you need to make sure you have life insurance for women.

Keep reading to find out the top five reasons why.

1. Life Insurance for Women Covers Childcare

It’s no secret that childcare costs are climbing higher every year. If you’re not around, the burden of childcare could fall entirely on your spouse. Odds are they’re going to need some help.

Parents pay an average of $15,895 a year for infant child care at a center. Even if you’re a master of saving money, that long term cost is going to eat away at your savings.

Life insurance would help offset that.

2. It Helps Replace Your Financial Contribution

Working moms are more likely to buy life insurance. But what about the stay-at-home moms who don’t see a reason to set it up?

Don’t sell your contributions short. Stay-at-home moms can save families upwards of $100K a year with all of the services they provide: personal chef, nanny, chauffeur…

Taking out a life insurance policy would help to make sure your family will be able to stay afloat without your six-figure contributions.

3. You Can Leave Your Children Money

What parent doesn’t want to be able to help their children get on their feet as adults?

Outside of the short-term needs your family could have, life insurance for women can help plan for the long-term as well. Even though you wouldn’t be around, you can still give your kids a nest egg to help them get started in life.

4. It Can Help Cover Funeral Expenses

No one really wants to be morbid and think about their own death. But given that funeral expenses can rise into the thousands, it’s the responsible thing to do.

You wouldn’t want to leave your family both upset over their loss and on the hook for a hefty funeral price tag. The last thing anyone wants to do while grieving is scrounge for pennies.

Instead, make sure you have insurance so that they don’t even have to think about where the money will come from.

5. It Makes Sure Your Family Is Prepared

When it comes down to it, you just never know what’s going to happen. After all, no one ever plans for everything to go wrong.

Smart moms will plan for the worst and hope for the best.

A good company will allow for all possible outcomes and offer policies that will help you out no matter what. The best life insurance company in Canada, for example, also offers disability insurance and critical illness insurance among other products.

Want more tips about how to be both frugal and financially prepared? You’re in the right place. Feel free to get in touch or leave a comment below!

Guide: Finding the Best Fitness Program for You

best fitness programAre you ready to finally get in shape?

With all of the fitness programs out there these days, it can be difficult to find the right one for your body and your life.

But don’t worry, this guide will tell you everything you need to know about how to choose the best fitness program for you!

Read on to find out more.

Check in with Yourself First

Before starting any fitness program, have a little check-in with yourself about what’s going on in your life and with your body. This will help to ensure that you are finding the best fitness program for yourself at this stage in your life- and one that you’ll stick with!

Here are some questions to ask yourself before perusing your options.

How Much Time Do I Have to Devote to Fitness?

It’s important to be honest with yourself here.

Do you have a job, a family, friends or hobbies that take up a ton of your time? Answering this question correctly will help you figure out how much time you can devote to a new health and fitness regimen.

What Are My Fitness Goals?

Do you want to tone up your muscles? Concentrate on flexibility? Work toward running a marathon? All of the above?

Whatever your personal fitness goals are, they should be reflected by whichever routine you choose for the best results.

What Kind of Exercise Makes Me Happy?

It’s undeniable- you’ll stick with a fitness program that is fun for you.

Do you like the aggression of kickboxing? The relaxation of yoga? The structure and results of a 12 week shred?

Everyone is different, and there’s nothing wrong with that. Check in with yourself and figure out what you enjoy to ensure that you will have success with your new fitness regimen.

Focus on One Goal at a Time

After you’ve checked in with yourself about your fitness goals and how you can achieve them, make sure that you don’t try to do everything at once.

If you focus on both fat loss and muscle building at the same time, your exercises and nutrition may be working at odds with each other. For example, if you want to lose weight, you need to be burning more calories than you’re eating. But if you want to build muscle, you need to be eating more calories than you’re burning.

Focusing on one goal at a time will no doubt lead you to the best fitness program for the results that you want.

Experiment to Find the Best Fitness Program for You

If you’re unsure of what type of exercise will be the most enjoyable and effective for you, that’s okay.

Before landing on the fitness program that you’ll stick with, try some new things and stick with them for a couple of months at a time. See what you like, and what seems to be working. And when you find it, stick with it!

It’s Time to Get Started!

Now that you know how to choose the best fitness program for you, it’s time to get out and break some sweat. And if you have any questions or thoughts you’d like to share, don’t hesitate to reach out.

The Wonderful Health Benefits of Green Tea

green teaWhat comes to mind when you think of healthy food and beverages?

There are a number of healthy food and drink options that you should add to your shopping cart. But they’re not all fruits and vegetables.

Drinking green tea is one of the best decisions you can make for your body. It’s one of the healthiest beverages on the market and it is filled with powerful antioxidants and nutrients.

There are a number of health benefits that go along with regularly drinking green tea. As a result, more people around the globe are filling their mugs with this beverage made from unoxidized leaves.

Here are a few benefits of drinking green tea. Read on to learn more.

What’s in Green Tea?

Green tea is a beverage that originally hails from Asia. For some, this healthy beverage is still shrouded in mystery.

There are many different types of green tea available – from the Japanese gyokuro to the Chinese gunpowder tea.

They may have differences, but they are all very similar in their makeup and health benefits.

Green tea is made from the dried leaves of the Camellia sinensis bush. It contains polyphenols that serve as antioxidants.

The polyphenols can protect the body from harmful diseases. Antioxidants like Epigallocatechin Gallate and catechins can treat diseases and even protect the body from cell damage.

Despite its many health benefits, many people still avoid green tea. In fact, green tea only comprised 16 percent of the U.S. tea consumption in 2016.

Brain Function

Tea is already known for having myriad health benefits including lower blood pressure, illness prevention, and anxiety relief.

Green tea takes it a step further. One of the best side effects of drinking tea is that it increases brain function.

Green tea contains caffeine and L-theanine which have known benefits to brain function. Caffeine acts as a stimulant and can impact mood and memory. While green tea doesn’t contain as much caffeine as coffee, it’s overall a healthier option for increased energy.

L-theanine is an amino acid that increases dopamine levels in the brain. This sends signals to other cells and increases brain function. It can also decrease anxiety levels.

Cancer

One of the best ways to prevent cancer is to stave it off with powerful antioxidants. Fortunately, green tea is chock-full of these antioxidants.

Polyphenols are believed to both prevent cancer cells from growing and to kill them off altogether. They can also prevent oxidative damage that can lead to cancer growth.

Green tea has been found to decrease the risk of everything from breast cancer to colorectal cancer. There is no perfect recipe to preventing cancer. However, drinking green tea may lower your chances of getting this harmful disease.

Alzheimer’s

One byproduct of increased brain function is a lowered risk of Alzheimer’s disease.

Alzheimer’s is a commonly found disease that is also linked to dementia. Green tea’s catechin can help to deter the onset of this disease.

The catechin in green tea can create a barrier for neurons, which are integral in brain function. Green tea can also stave off harmful proteins that can trigger neurogenerative diseases. As a result, this can lower the risk of Alzheimer’s in older adults.

Basically, green tea consumption could be instrumental in keeping your brain functioning at high levels.

More Health Benefits

Green tea can help increase brain function, prevent cancer, and protect against Alzheimer’s. That’s just the tip of the iceberg.

There are numerous other health benefits related to drinking tea. Green tea has also been found to help with everything from stress to fatigue.

Put down the coffee, soda, and alcohol and opt for green tea instead. By doing so, you just may be on the right track to a healthy life.

4 Warning Signs of Poor Quality Air in Your Home

quality airWe know how to check our homes for obvious risks. We install fire alarms, carbon monoxide monitors, security systems, deadbolts, and more to safeguard our home from both external and internal threats that could endanger our family.

Yet, for all our preparation, we may be overlooking one of the most important considerations of all — the condition of the air filling rooms that we sleep, cook, clean, and relax in daily.

While it often goes unnoticed, quality air is one home element that cannot be overlooked. Today, we’re breaking down a few warning signs to look for when deciding if yours needs attention.

Ready to learn more? Take a deep breath and let’s go!

1. Your Allergies are Flaring Up

Do you have itchy eyes, a runny nose, or a sore throat? While many of these symptoms are typically associated with allergies, there’s a chance it’s not the changing climate outside, but rather your air inside, that’s to blame.

As your rooms are more enclosed than the space outside your home, they can more easily trap materials such as pollen and dust. This can lead to high — and sometimes unhealthy — concentration levels.

If your congestion tends to amp up a few minutes after stepping inside your home, your air quality may need improvement.

2. You See Mold

Sometimes, your air quality could be diminished by excess humidity. In super-humid environments, mold can run rampant. When it does, not only is it unsightly, it could also pose a major threat to your health.

Medical professionals associate mold and dampness with a range of health effects, including respiratory illness, lung infections, skin diseases, and more.

As it grows on your walls, furniture, and floor, mold typically displays a telltale design of green or black spots and an unmistakably musky scent.

One way to decrease the humidity level in your home? Find the best furnace humidifier for your space and install it to clean the air and improve its overall quality.

3. You Smell Something Funny

As discussed above, mold has a signature odor. Yet, it’s not the only contaminant that could reduce the amount of quality air in your home.

If your house has poor ventilation, any scent can become trapped within it as it’s unable to properly escape. If this is the case, you may also notice that the smell of strong chemicals, such as cleaners, lingers around longer than usual.

You might think you’d be able to quickly discern if your home has a funky smell. Yet, scientific experts agree that over time, we become “nose-blind” to the scent of our own home. That means we may not always catch when something smells “off.”

One way to check? Leave the house for a little while, then survey the odor when you get back. Better yet, have a friend or family member who doesn’t live in your home come in and do a sniff test for you.

4. It’s Dustier Than Usual

If your air isn’t circulating properly, you may notice that your home’s surfaces are collecting more dust than you’re used to seeing.

A quality air filter can successfully trap and hold many of the particles and contaminants that normally accumulate in the air. Yet, even the best one may not be a strong enough match against air that’s especially polluted.

From pet hair to pollen, there are many sources of dust, and each requires immediate attention. The working condition of your respiratory system, not to mention your air conditioning system, depends on it!

From Quality Air to Green Living: Thrifty Ways to Save

Are you looking to improve the interior of your home to protect it against the dangers of low-quality air? While you’re at it, are you interested in learning more about frugal living, ways you can earn money from home, and some of the hottest online deals around?

If so, you’ve come to the right spot!

I’m dedicated to helping readers live their best, healthiest lives — on a budget. Every day I post practical tips and insights on ways to cut costs without cutting corners.

Contact me to learn more or leave a reply below to join the conversation!

How to Get Your Kids to Love Green Superfood

boy eating vegetablesDo your kids run for the hills when they see fresh greens?

You can’t force kids to eat veggies, but you can certainly make it easier for them to love green superfood. A balanced diet with ample vegetables is crucial to your young one’s health, so it’s important to figure out how to get them to love their greens.

Here are the secrets to getting your kids to enjoy veggies!

Blending In Smoothly

Most kids will flee at the sight of raw spinach and other green superfoods like collards or kale. However, you can blend your greens with fresh fruits and other healthy foods to create incredible green smoothies and juices!

When trying to ease your children into the amazing world of green superfood smoothies, like those at The Real Thing Health, you need to involve them in the whole process. Get your kids to pick their favorite drinking cup and straw for their smoothies and talk to them about the importance of healthy eating.

There are tons of amazing green superfood smoothie recipes you can try. From simple blends of fresh greens with fruit to more exotic combinations of ingredients, you are sure to find something your kids will love!

Now We’re Cooking

Green superfood smoothies are a great way to introduce your kids to fresh greens. Ideally, you want your kids to enjoy vegetables in their food as well!

From tasty snacks that pack a healthy punch to delicious kid-friendly dishes, there are many ways to incorporate veggies into your daily cooking.

Good solutions include veggie dips, overnight oats supercharged with green goodness, pancakes with grass powder, purees and green pizza. As usual, ask your kids what they prefer, experiment and do your research.

There’s no excuse to serve plain vegetables to your kids, especially when cooking them doesn’t always reduce their dietary value! In fact, spinach is more nutritious boiled than raw!

Making Green Superfood Fun

Food doesn’t have to be boring!

In fact, with so many amazing ways to eat healthily, it’s almost criminal NOT to have fun with healthy eating.

When it comes to getting your kids to love superfoods, you should engage with them! Picking vegetables and cooking them into amazing smoothies and ultra-healthy snacks will do the trick!

It’s cool to enjoy your own green juice. If your kids don’t believe you, you can always show them videos and pictures of other children enjoying awesome green smoothies online.

Get Involved

However you choose to introduce veggies into your kids’ lives, they won’t learn to enjoy green superfood dishes if you don’t eat them yourself!

Check your own diet. Are you eating enough leafy greens? Are you supplementing your diet with enough green superfood? Children are extremely perceptive and will know if you are doing differently than you preach.

So remember, you need to follow your own advice when it comes to eating veggies! You can make cooking a family activity that will help you all live healthier while also strengthening your bonds.

Because nothing says “I love you” better than a delicious cup of thick green smoothie!

What Is Reverse Osmosis? 5 Benefits Of Having This Water Filter In Your Home

reverse osmosisEnvironmentalists make a big deal out of sustainability. As thrifty moms, though, we don’t always have the cash to live sustainably. For this reason, a reverse osmosis water filter sounds like something many of us don’t have the money to buy right now.

But is the cost really all that high? That is to say, do the benefits make up for the price?

As it turns out, they do. Find out why below.

1. It Uses Less Energy Than Other Systems

If you’re not currently filtering your water, there is a good reason to. Using a filter is like housekeeping for your water.

If you’re already using a filter, it’s likely not as energy efficient as reverse osmosis filters. Systems such as the well-known Filter Pure Everpure systems, for example, do a great job of saving energy while purifying your water.

And saving energy means saving money, which is something we all want.

2. Your Water Will Be Free of Contaminants

You and your family deserve to drink clean water. Without a filter, your household could be doing just the opposite.

From lead to other metals and particles, your unfiltered water is brimming with unpleasant chemicals. As some of you may know, high levels of lead can be particularly damaging, especially to children. Reverse osmosis filters help remove these nasties from your water and limit your family’s exposure to them.

3. You’ll Save Money

As stated above, reverse osmosis water filters save energy, and that means that they save your family some money. These filters can also save your family money in another meaningful way.

Take a look around your kitchen right now. Do you see any bottles of water sitting around? If so, purchasing a reverse osmosis filter could you save the trouble of buying those bottles of water.

As an added bonus, not buying bottled water would definitely help cut down on plastic waste, which means that your thriftiness would be a boon to the planet in this case.

4. Your Water (and Food) Will Taste Better

Those of you who are coffee fanatics or home chefs will be happy to hear that having a filter in your home will make just about everything you prepare with water from your faucet taste better. Whenever you cook pasta or make tea, the water you use contributes to the flavor of the finished product.

And if you’re using fresh, filtered water, you’ll notice a slight difference in the flavor.

5. They Play Well With Water Softners

Hard water is the enemy of most good hair days. The buildup that it can cause is a headache, so some invest in water softeners.

Of course, softened water doesn’t taste all that great to some people. Fortunately, you can pair a water softener with a water purifier and get the benefits of having both soft water and purified water.

This means that you get to keep your good hair days and have delicious water.

Osmosis Water Filters Are Good Investments

Osmosis water filters are pretty good investments, all things considered. They help save money, remove contaminants from your water, and remove any gross flavors from your water as well.

As usual, thrifty mommas, don’t be afraid to chime in below. What are your experiences with reverse osmosis water filters?