4 Warning Signs You May Have a Hormone Imbalance

Hormone Imbalance

Being a woman is hard enough. You already have to deal with menstruation, pregnancy, and hair growing in unwanted areas of your body. By adding hormone imbalance to the mix, you also have to deal with the emotional messes as well. 

Unfortunately, for many people, this means that you just don’t feel like yourself. You don’t have to keep living like this.

Continue reading to learn some of the signs that a hormone imbalance might be wreaking havoc on your body.

1. Unexplained Weight Gain

In some cases, a change in your diet and exercise routine can explain away weight gain. It’s when your weight doesn’t seem to have a reason to fluctuate that it becomes a problem.

Menopause is one of the main culprits when it comes to unexplained weight gain. As you get older, your body just doesn’t work the way that it used to. 

This unexplained weight gain may point to issues with your thyroid along or increased production of cortisol and aldosterone. People with PCOS tend to have a higher level of male hormones coursing through their bodies making it more difficult to lose weight and to keep it off. 

2. Mental Health Complications

Fluctuations in your hormone levels can cause a spike in symptoms of anxiety and depression. You may notice that you’ve been more irritable and nervous lately. When your progesterone levels are off, it affects your fight-or-flight response. If your mood or emotions have been all over the place, it could mean a disturbance in testosterone, adrenaline, cortisol, and oxytocin. 

A women’s health professional would be able to prescribe medication or suggest hormone replacement therapy to help you regain this balance. Visit nufemme.com for more information about making your wellness a priority.

3. Insomnia and Poor Sleep Quality

Another of these hormone imbalance symptoms is insomnia. The inability to fall and stay asleep can be damaging to your overall health and wellness. When you do fall asleep, you may not be able to stay asleep or find yourself tossing and turning all night.

Certain hormone signals control your circadian rhythm (the sleep-wake cycle). When you have an imbalance of hormones, you may notice that you haven’t been sleeping well lately.

4. Fatigue and Loss of Energy

If you have insomnia, you may notice that you always seem to have low energy. However, that’s not always the case. Even if you get enough sleep at night, you may still feel fatigued, lethargic, or just plain exhausted.

This could be due to a change in your diet or exercise routine, or it could be from a hormonal imbalance that is causing an underlying health condition. If that’s the case, hormone therapy may help you to get some of that energy back.

Dealing With Hormone Imbalance?

If you think you might be struggling with hormone imbalance, you should speak with a health professional right away. Your primary care physician will be able to run some tests and get to the bottom of the imbalance. From there, they will be able to recommend a hormone imbalance treatment option to get back in balance. 

If you found this post helpful, make sure to check out our other content on health and fitness.

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