Are you suffering from gut issues like pain and bloating? If so, you aren’t alone! As many as 74 percent of Americans suffer from some form of gastrointestinal (GI) discomfort.
Dealing with these problems can make you uncomfortable but depending on the severity of your symptoms, it can also change the way you live your life. Read on to learn three steps to healing your gut!
1. Eliminate Triggers of Your Problems
Eliminating triggers of your GI discomfort is a great way to heal your gut and make you feel better. If you’ve only had symptoms a couple of times, you may have a hard time narrowing down what may be the cause.
If your symptoms happen more often, be sure that you are paying attention to what you do and eat before they start. For example, begin keeping a journal of your daily activities, as well as your meals and snacks.
If you notice that stress and/or certain foods are causing issues, it will be best to avoid those so that you don’t have bad symptoms.
2. Take a Daily Probiotic Supplement
If you’re wondering how to have a healthy gut, don’t overlook the importance of taking a daily probiotic supplement. The best supplements for gut health are the ones that contain bacteria that aids in digestion.
Some of the best strains of probiotics are Lactobacillus and Bifidobacterium. It’s not uncommon for a combination of these healthy bacterias to be part of one supplement that you take each day.
The bacteria are often found in foods like yogurt but taking these bacteria in a pill form is important. It helps you ensure that you are getting enough of them daily to help make food digestion easier on your gut!
3. Eat a Healthy Diet
What you eat can have a major impact on whether you have a leaky gut or not. By eating a well-balanced diet, you will make the food absorption process an easier one on your body.
Besides eating yogurt as part of your diet, foods like sourdough bread, olive oil, yogurt, green peas, apples, and almonds can help you feel more comfortable. Incorporating these foods into your diet are also healthy alternatives to processed foods that can be harder to digest.
The combination of a daily probiotic supplement and a good diet will help you make gut discomfort a thing of the past!
Begin Healing Your Gut Today
GI pain and discomfort can change the way that you work, live, and play. Begin living your life to the fullest by healing your gut today. Identifying triggers, taking a supplement, and changing your diet are effective ways to tackle your gut problems.
Are you interested in learning about other ways to help you and your family live happier and healthier? Check out our blog section for our posts on the signs of hormonal imbalances, improving eye health, and more!