How to Deal with Postpartum Insomnia

man who can't sleep

Are you struggling with postpartum insomnia? 

New babies are a big adjustment for women, and some loss of sleep is normal. However, if you find yourself struggling to sleep even for just a few hours, it could be a sign of a more serious condition. 

Keep reading to learn more about postpartum insomnia and the different options you have when seeking treatment. 

5 Steps to Dealing With Postpartum Insomnia 

Coping with postpartum insomnia isn’t easy and you might feel helpless. Seeking help and treatment can be difficult, but there are ways to make your life happier and healthier. 

If you’re feeling lost and aren’t sure where to start, here are five ways you can start treating your insomnia: 

1. Target the Cause of Your Insomnia 

Many things cause insomnia, especially after you’ve just given birth. The key to solving your trouble sleeping is to figure out the cause.

Are your hormones keeping you up? Then you might want to find ways to balance them. Are you grinding your teeth from stress? Then a Brux Night Guard might be the answer for you. 

Everyone’s insomnia is triggered by different things, so you may need to try a few treatment methods until you find the one that works best for you. 

2. Create a Calming Environment 

Bringing a new baby home creates a lot of change and chaos, which makes it difficult to sleep. Try to take one room in your home and turn it into a place where you feel relaxed and comfortable sleeping. 

Hang curtains so you can sleep during the day if necessary or try using a noise machine, essential oils or a sleep mask if you can’t relax. 

3. Start Tracking Your Sleep 

Once you start to notice that you’re having trouble falling or staying asleep, keep a sleep journal to track your sleep. Write down the time when you try to fall asleep and how many hours or minutes of sleep you manage to get. 

This method will help you assess what times you’re able to sleep better. 

4. Avoid Caffeine 

A lot of new parents lean on coffee, tea or other sources of energy to try and care for their new babies. While these products can be necessary, they might also be keeping you up at night. 

To get your sleep schedule back on track, try to cut out all sources of caffeine from your diet. 

5. Talk to Your Doctor 

If you’ve tried everything and still can’t get enough sleep, it’s time to seek professional help. Talk to your doctor about your postpartum insomnia.

There could be a deeper health issue, like anxiety or postpartum depression, that’s causing the issue. A doctor will prescribe medications and therapy to help resolve these issues so you start sleeping normally again. 

Learn More About Insomnia  

Many people face insomnia at different stages of their life, not just after you’ve had a baby. If you’re struggling with insomnia, you don’t have to keep suffering.

Check out the rest of our website for more helpful tips and tricks that will allow you to get back into a sleep routine. 

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