Do you know people who take amino acid supplements? Wondering what those are, and what the benefits of amino acids would be?
In this article, we’re covering everything you need to know about amino acids and supplements. So you can decide if taking supplements is right for you.
What are Amino Acids?
Amino acids, commonly referred to as the building blocks of protein, greatly impact how your body functions. They’re often taken in a supplement form to naturally boost things like mood as well as athletic performance. And they exist in two forms: essential and non-essential.
Essential amino acids are the ones your body cannot make. They can only be obtained through your diet, and are often found in food sources like meat, eggs, poultry, and whey protein.
There are 9 essential amino acids in your body that perform a number of important jobs. Some play an integral role in how protein functions, whereas others impact your body’s immune function and fat metabolism.
4 Benefits of Amino Acids
As mentioned above, amino acids play a range of important roles in your body. They impact processes like tissue growth, energy production, and immune function, among others. And by taking them in supplement forms like Optimum Nutrition Amino Energy, you can improve a variety of other body functions.
Here are 4 of the major benefits of Amino acids and why you should take them:
Your body needs Tryptophan, an essential amino acid, to produce serotonin in your body, which is the chemical linked to sleep. If you have low levels of serotonin, your body is more likely to experience sleep disturbances and general tiredness and fatigue. So, by taking an amino accident supplement you can curb this problem and improve your overall sleep.
These supplements can help you also better avoid tiredness and muscle fatigue. They can also help you ward off mental fatigue.
Serotonin not only regulates your sleep but it also greatly impacts your behavior and overall mood. People with low levels of serotonin are more likely to deal with depression and feelings of apathy. Amino acid supplements can counteract this problem by boosting your mood and raising your overall happiness level.
Increased Athletic Performance
Amino acids help your body regulate and improve muscle protein synthesis after you finish working out. This means you’ll be able to more quickly improve muscle growth and see the gains you’re looking for.
They also help you prevent muscle breakdown, speed up muscle recovery time, and preserve your lean body mass.
Additionally, amino acid supplements impact the way your body uses carbs and fats for the better. People who take these supplements are more likely to experience increased endurance, as well as greater fat burning during workouts.
Amino acid supplements can benefit anyone’s health, but they’re especially beneficial to people dealing with liver disease. It’s believed that taking these supplements can help address the symptoms associated with liver disease, and even protect people with liver cirrhosis against liver cancer.
Final Thoughts on Amino Acid Supplements
Whether you’re looking to improve your sleep or how you work out, there are many benefits of amino acids. By reviewing the information in this article, you can decide if taking amino acid supplements is right for you!
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