Has it been 12 months?
On average, once a woman goes 12 months without a period, she’s entering into menopause. The time period of your life, where your childbearing years are ending, can be empowering. Yet, menopause brings with it a host of unwanted side effects.
Hot flashes, or vasomotor symptoms, can come on suddenly, without any warning. One minute you’re enjoying a conversation with your coworkers, when suddenly your chest is on fire.
Luckily, there are a lot of natural solutions to menopause. Are you looking for a holistic cure to hormonal mood swings and restless sweaty nights? Read on to learn 3 tools every woman should have when going through menopause.
1. Nutritional Natural Solutions to Menopause
The foods you consume can impact how you think, move, and feel energy wise. Here are food’s that will help give you the energy and stamina you’re looking for.
- Calcium-rich foods
- Daily fiber
- Fresh fruit
- Green vegetables
Start being picky about items with high sodium or fat contents. If they’re not food items you love to eat, cut them out of the diet.
For example, watch out for food’s that come from can’s, like soups or beans. Oftentimes they have extremely high sodium counts.
Do you normally fry your food? Instead, enjoy the nutritional benefits of meals you can grill.
2. Keep It Moving
If you don’t love running on a treadmill, find a way to keep your body moving, without going to the gym. You could try going out for nature walks, performing small workouts at home, or joining a nearby beginners level yoga class.
What matters most is that you keep your body moving. Americans are now more sedentary than ever before. Being overweight can be one of the biggest contributing factors to discomfort during menopause.
Give your body a helping hand by incorporating minor exercises into your daily routine. Next, let’s look at how water can cool things down.
3. Hydration Stations
Drinking a lot of water is good for anyone’s body, no matter how old they are. You should be drinking around 11.5 cups of water every day.
Are you waking up in the middle of the night feeling thirsty because of hot flashes? Check out this page to see if you’re suffering from menopausal insomnia.
Explore Your Bliss
One of the best natural solutions to menopause is treating yourself. What are the things you like doing for fun? Without any judgment, make a list of the things that make you feel happy inside.
Do you get excited when it’s time to drink a cup of coffee? If coffee is your thing, try out a new coffee place at least once a month. Or, if retail therapy is your thing, set aside money in the budget to shop online, or at the stores.
Thrifty Momma Ramblings is here to help our readers have fun without going off budget. Do you know what’s better than buying something great online? Getting it for free!
Check out our inside scoop on the latest giveaway and contests for some of the best gift cards out there.