According to a recent Gallup poll, about 50% of Americans take vitamins to supplement their diet. Americans have become increasingly knowledgeable on the importance of having a well-balanced, nutrient-rich diet.
However, most of us are still lacking the basic nutrients dieticians recommend. A vitamin-rich diet can not only improve your cardiovascular system but also promote bone health and strengthen your immune system.
If you’re interested in learning about 5 vitamin supplements that can do wonders for your health, read along!
5 Essential Vitamin Supplements
1. Vitamin C
Vitamin C may be the most well-known of all vitamins, and may be one of the easiest to take! Vitamin C is essential for keeping your immune system strong, but it also has many other benefits. It has been shown to reduce stress levels and lower the risk of stroke by up to 42%.
Even with all these benefits, not enough Americans are getting their daily requirement of Vitamin C. If you suspect you’re one of these people, make sure to look for a 500mg vitamin C supplement.
2. Vitamin B12
Vitamin B12 is a powerhouse for the body. It helps to promote a healthy nervous and digestive system and can lower your risk of heart attack. Unfortunately, Vitamin B12 is mainly found in animal products, so many vegans and vegetarians may not be getting enough of it.
Even though the daily requirement for Vitamin B12 is relatively small, we need to replenish it every day. For that reason, a B12 supplement is vital, especially for adults over the age of 50. B12 supplements can be found in stores almost anywhere and can be vegan-friendly as well.
3. Inulin Powder
Inulin has been found in foods like bananas, asparagus, and garlic for a long time, but supplements for Inulin are only recently taking off. Most Inulin supplements come in a powder form like What Protein and have many benefits associated with them.
Inulin mainly impacts the digestive system, where it can promote many positive side effects. It can promote blood-sugar levels and reduce constipation. But, it also has benefits outside of the digestive system, including a reduction in stress levels and improving sleep quality.
4. Vitamin F
While the body does naturally produce many of the vitamins we’ve listed here, the body can’t naturally produce vitamin F. But, vitamin F is an extremely beneficial vitamin and getting enough of it should be of top priority.
Vitamin F can reduce LDL, otherwise known as “bad”, cholesterol. In doing so, Vitamin F improves overall circulation and reduces the risk of heart infection. It can also promote skin and nail health by combatting drying and thinning, to leave you looking younger and healthier.
5. Vitamin A
Vitamin A is a fat-soluble vitamin that is also a strong antioxidant. As antioxidants are the secret to long-term youth, a vitamin A supplement is something people shouldn’t be able to get enough of. But on top of that, Vitamin A has many other benefits for essential health.
Vitamin A is essential for eye health, as it prevents macular degeneration, which can lead to age-related blindness. It can also promote proper immune system support, as the genes involved in immune responses are regulated by Vitamin A.
Final Thoughts
Even with all the benefits they bring, not enough Americans are reaching their recommended vitamin levels. For this reason, vitamin supplements can be a great addition to a life of healthy dieting and exercise.
On top of vitamin supplements, natural health supplements can also work wonders on the body and promote overall health. Natural health supplements and vitamin supplements can work together to improve the overall health of anyone ready to try them.