5 Amazing Health Benefits of Cryotherapy

A few minutes in a below-freezing tank may sound like torture, but it’s actually quite healthy. So what’s the deal and why are so many people paying for the experience?

Read on to learn about 5 fantastic cryotherapy benefits!

1. Treatments Only Take A Few Minutes At A Time

For those on the go, cryotherapy is like a quick day at the spa combined with an extreme workout.

Since cryotherapy patients subject themselves to sub-zero temperatures, treatments can only last for a short time.

But during those few minutes, the body burns hundreds of calories, perfect for the mom on the go.

And while the treatments may only take a few minutes out of the day, the effects last hours.

Expect a boost in metabolism, a reinvigorated sense of energy, and an even better night’s sleep.

2. Cryotherapy Is Safe And Doctor Approved

How can submerging one’s self into a freezing tank be safe?

At first, there were a lot of questions about the safety of cryotherapy. However, over time, doctors have witnessed cryotherapy’s benefits in their patients.

Some have even used it for certain cancer treatments!

So yes, cryotherapy is entirely safe. It’s not abnormal to feel skeptical, but the results don’t lie.

3. Athletes Will Recover Faster

Those who’ve heard about cryotherapy likely found out about it from athletes touting its effectiveness. Those who live an active lifestyle benefit from cryotherapy the most, as Cerulean points out.

A hard training regimen wears the body down. And while it’s great to wait a few days to let it rest, progress may be lost, rendering the workout pointless.

But with cryotherapy, athletes can train harder for longer without needing so much downtime.

Runners and sprinters especially see huge gains using this frozen recovery method.

4. Cryotherapy Can Alleviate Joint And Muscle Aches

Of course, you don’t need to be an athlete to get cryotherapy benefits. These treatments work great for the average person too, especially the elderly.

As we age, our joints wear down and our muscles ache. And while some of this is unavoidable, cryotherapy can turn back the clock and keep us at our healthiest and youngest, no matter how old we get.

Ultimately, cryotherapy targets inflammation in the joints and muscles, alleviating pain. Those with arthritis can benefit every bit as much as an athlete.

5. Cryotherapy Releases Endorphins

By now, we’ve learned that cryotherapy boosts recovery and even helps aching joints. But cryotherapy benefits don’t end once you leave the tank.

Cryotherapy releases endorphins, making patients happier and more relaxed, something they can take with them when they leave.

Final Thoughts On Cryotherapy Benefits

All in all, everyone could stand to benefit from a little cold soak. Be it athletes or busy moms, there’s no end to the fantastic health benefits cryotherapy can offer.

Are you one of the thousands that have tried cryotherapy? Let us know what you think in the comments.

And don’t forget to check out our health blog for more great health tips!

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