Are you ready to finally get in shape?
With all of the fitness programs out there these days, it can be difficult to find the right one for your body and your life.
But don’t worry, this guide will tell you everything you need to know about how to choose the best fitness program for you!
Read on to find out more.
Check in with Yourself First
Before starting any fitness program, have a little check-in with yourself about what’s going on in your life and with your body. This will help to ensure that you are finding the best fitness program for yourself at this stage in your life- and one that you’ll stick with!
Here are some questions to ask yourself before perusing your options.
How Much Time Do I Have to Devote to Fitness?
It’s important to be honest with yourself here.
Do you have a job, a family, friends or hobbies that take up a ton of your time? Answering this question correctly will help you figure out how much time you can devote to a new health and fitness regimen.
What Are My Fitness Goals?
Do you want to tone up your muscles? Concentrate on flexibility? Work toward running a marathon? All of the above?
Whatever your personal fitness goals are, they should be reflected by whichever routine you choose for the best results.
What Kind of Exercise Makes Me Happy?
It’s undeniable- you’ll stick with a fitness program that is fun for you.
Do you like the aggression of kickboxing? The relaxation of yoga? The structure and results of a 12 week shred?
Everyone is different, and there’s nothing wrong with that. Check in with yourself and figure out what you enjoy to ensure that you will have success with your new fitness regimen.
Focus on One Goal at a Time
After you’ve checked in with yourself about your fitness goals and how you can achieve them, make sure that you don’t try to do everything at once.
If you focus on both fat loss and muscle building at the same time, your exercises and nutrition may be working at odds with each other. For example, if you want to lose weight, you need to be burning more calories than you’re eating. But if you want to build muscle, you need to be eating more calories than you’re burning.
Focusing on one goal at a time will no doubt lead you to the best fitness program for the results that you want.
Experiment to Find the Best Fitness Program for You
If you’re unsure of what type of exercise will be the most enjoyable and effective for you, that’s okay.
Before landing on the fitness program that you’ll stick with, try some new things and stick with them for a couple of months at a time. See what you like, and what seems to be working. And when you find it, stick with it!
It’s Time to Get Started!
Now that you know how to choose the best fitness program for you, it’s time to get out and break some sweat. And if you have any questions or thoughts you’d like to share, don’t hesitate to reach out.