There’s never been a better time to focus on great health. Science has made it easier for all of us to find an exercise routine that works well for our individual needs.
And new research and advances in nutrition are allowing each of us to get the nutritional help we need from unexpected sources.
The negative side effects of poor nutrition include heart disease, hypertension (or high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. In addition, many of us know firsthand that nutrition is tied into having healthy energy, positive emotions, and overall well-being.
But did you know that hemp protein may just be the dietary solution for women’s health issues? Everything from calcium to protein is supplied with hemp protein.
Here are some great reasons you may want to add hemp protein to your nutritional plan:
Hemp Protein Is a Complete Protein
Many of us recognize the importance of protein in our nutritional plan. Adults need 60 to 80 grams of protein a day on average for their nutritional requirements.
With more evidence against eating red meat, hemp offers an alternative. You’ll get the protein you need without the health risks.
Lose Weight and Look Great
If you have been stepping on the scale and not loving the feedback then there are other reasons hemp protein may be perfect for you.
Research has shown that hemp helps subjects lose weight and gain muscle. If you have a sweet tooth that won’t quit there is some good news for you in hemp.
Hemp protein has been reported to reduce sugar cravings as well. When you make a list of great foods to start your day don’t forget to add hemp seeds or hemp oil.
Plus, the fiber content in hemp also makes it a great aid for losing weight.
A Great Source of Fiber
Fiber is a key component for losing weight for many people. But you also need fiber in your diet to promote overall well-being and great health.
Your digestive health depends on fiber which in turn helps all components of your dietary needs and nutritional plan. Fiber relieves constipation as well.
Omega-3 Fatty Acids
If you watch the news then you know that omega-3 fatty acids are one of the keys to a healthy heart. The fats found in this nutritional component allow your heart to beat at a steady clip and promote positive heart functions.
Heart disease remains one of the leading cause of death in America. Hemp protein provides Omega-3 fatty acids to help prevent heart disease.
In addition, Omega-3 fatty acids have been shown to reduce the risk of a second heart attack in patients.
Reduce PMS Symptoms
If you struggle with PMS every month you are not alone. There are many symptoms that are awful to contend with when it comes to PMS.
These symptoms include:
- depression
- breast tenderness
- irritability
- swelling
- bloating from fluid retention
GLA, an omega-6 fatty acid, has been shown to reduce every one of the PMS symptoms listed above. One of the other reasons that hemp protein has unique benefits for women is the ability to reduce PMS issues.
Hot Flashes and Menopause
If you are struggling with hot flashes it’s time to give hemp a try. The omega-6 fatty acids in hemp are shown to reduce hot flashes in patients as well.
Pregnancy
The requirements of omega-3 and omega-6 fatty acids in women’s diets extends to your nutritional needs when pregnant.
A diet with hemp included in seeds or oil may help your mental ability and processing ability. But for pregnant moms, you will be doing your child a favor as well.
Your children could have lower IQ’s, dyslexia, and behavior problems if they don’t get enough omega-3 fatty acid from sources like hemp.
This absorption starts during pregnancy so make sure your diet is helping both you and your baby.
Beautiful Skin
You may not know that hemp is probably a part of your beauty regimen already. Many beauty products use hemp oil in some form because of its positive effects on your skin.
If you have dry skin or eczema then hemp protein could help the condition of your skin in ways other dietary changes cannot.
Researchers note that hemp oil relieves atopic dermatitis in case studies. Itching, dryness, and other symptoms are greatly improved by introducing hemp oil.
Calcium
While everyone needs to get a recommended daily allowance of calcium we all know that women especially are susceptible to disorders like osteoporosis.
It’s estimated that 8 million women have osteoporosis and another 44 million have reduced bone mass. This issue puts nearly half of all Americans who are over 50 at risk for broken bones.
The women I know all want to look their best and lose weight to be healthy. But you definitely don’t want to lose bone density and mass.
Calcium can help keep your bones strong. Hemp milk can actually provide more calcium than cow’s milk.
While the variety of hemp nutrition varies between hemp seeds, hemp protein, and hemp milk, the calcium in hemp can be a big boost to your diet.
Plus, if you are allergic to soy, hemp is a great alternative.
Obstetrics and Gynecology
There are many scientific studies that show due to the nutrients involved and dietary benefits hemp protein can help people live healthier lives. But women’s health issues are unique for a number of reasons and hemp can also address those specific needs.
Historical studies of cannabis have shown the plant to be a treatment for women’s health issues for hundreds of years. The herb has been used to provide safe anesthesia for child birth, treatment for pain and bleeding, and a variety of other gynecological applications.
Part of a Healthy Lifestyle
Women especially will see that adding hemp as a source of protein and nutrition can help nearly every aspect of their health. Hemp also reduces the pain associated with arthritis and treats ADHD, diabetes, and MS.
Make sure you are using hemp to promote every part of your healthy lifestyle.
Not sure where to begin? It’s easy– just substitute some hemp seeds or hemp oil for other ingredients in your favorite recipes.
Why don’t you start with some of my favorites? Click here now for a list of frugal recipe ideas you can try at home.