Category: Health & Fitness

7 Causes of Back Pain in Your Child and When You Should Worry

It’s normal for adults to have back pain from time to time, especially if the individual who’s dealing with it is under a lot of stress or not taking good care of their body. Everything from the quality of sleep you get to how active you are throughout the day plays into how much back pain you experience.

But, have you noticed your child bringing up their back pain more and more? Do you worry about their spine’s wellbeing?

If so, the time to educate yourself about spinal health is now. Here are 7 signs of back pain in kids as well as a bit of insight for how you can help them combat the pain.

1. Bad Posture

There’s a reason parents should teach their children to have good posture, and it goes way beyond presenting themselves well. Although keeping your shoulders back and your head up does do wonders for your confidence, the main purpose of good posture is to protect the spine.

When a child is constantly hunching over at their school desk or walking with their shoulders’ slouched, they’re putting unnecessary stress on their back. This can develop into chronic pain and lead to more troubling issues if not treated. As such, make sure you positively correct your children whenever you see them using bad posture.

2. Heavy Backpacks

Speaking of bad posture, admittedly, it’s hard to walk around with a straight back when lugging around a heavy backpack. If you notice your child is slouching under the weight of their school bag, suggest that they carry a few of their heavier books in their hands or offer to get them a rolling backpack.

The thing with rolling backpacks is they aren’t really “cool” after a certain age. But, the good news is that most middle schools and high schools have created systems that allow students to use more technology in the classroom and/or keep their schoolbooks at home. This prevents the need for them to carry everything around all the time.

3. A Developing Injury

Maybe it’s not how your child sits in school or everything they carry in between classes that are affecting their spine. Maybe it’s an injury from an extracurricular activity gone unnoticed.

It’s not like you wouldn’t know if your child was seriously injured. But, sometimes minor issues can develop into more intense pains.

This can happen when a muscle in the back is pulled or if a shoulder or neck injury starts affecting the neighboring areas of the body. The best thing to do in such situations is to seek out kids chiropractic care and get professional answers and treatment.

4. Disc Problems

Another sign that your child has back pain worth treating is if they have a disc problem. The spine is made of 23 discs in total from the neck to the lower back. All it takes is for one of these to be displaced for your child to feel an intense amount of pain, and as surprising as it may sound, it doesn’t take much to move a disc.

This can happen as a result of sudden movement or after a strong impact. It can create a sharp pain right away or grow in intensity over time. As such, the best thing to do is treat a dislocated disc the moment it’s identified.

5. Alignment Issues

As bad as it is to have a dislocated disc, that’s not the only spinal alignment issue that may occur in your child’s body. The other is a development issue that occurs in adolescence.

It’s possible for the spine to develop a curve that is a little different from the normal way it’s supposed to bend. The curve may be too far to one side or the other, or it could also be cramped like in the form of a hunchback.

The medical terms for alignment issues include scoliosis, lordosis, and kyphosis. Each one pertains to a unique alignment problem that may develop and require treatment. Treatment ranges from physical therapy and at-home stretching to surgery.

6. Spinal Infection

Brace yourself, because as bad as the issues mentioned above are, there are still some other possible reasons why your child’s back is hurting. The next thing to consider is the chance that your child has contracted a spinal infection. Such conditions are rare, but they’re definitely not impossible.

This would require very careful medical attention and treatment. It’s not like one visit to the chiropractor will cure this kind of situation, but most spinal infections do have a handful of treatment options available.

7. A Tumor

This is what every parent prays their child never gets. It’s one of the worst pieces of news you can receive as a family, however, it’s not something to rule out until you know for sure. There’s a chance your child’s back pain is the result of a tumor growing in their spine or back.

There is a bit of good news, though. Most tumors found in the spinal column are benign, which means they are noncancerous. As such, these tumors usually have a standard procedure to be fixed with.

Treating Back Pain in Kids

It’s a much different thing to treat back pain in kids as it is to identify the source. After all, a child who is dealing with scoliosis or a dislocated disc is not going to have the same treatment plan as one with a spinal infection or a serious spinal injury.

Everything is situational. But, there is hope for your child when you know what signs of back pain to look for and how to get help for the condition they have.

For more wellness and parenting tips to use with your family, click here.

10 Anti Aging Products That Really Work and Cost Less Than $20

Are you concerned about wrinkles, age spots, or fine lines? Do you want to keep your skin looking smooth and youthful for as long as possible? If you answered yes to either of those questions, you’re not alone.

The average woman spends more than $3,000 per year on her appearance, and a huge chunk of that money goes toward anti-aging products.

There’s nothing wrong with wanting to keep your skin looking young and healthy. But, your pursuit of more youthful skin can wreak havoc on your wallet.

Luckily, you don’t have to break the bank to find anti aging products that work.

Read on to learn about ten affordable options that work just as well as their high-end counterparts.

What to Look for in Anti-Aging Products

From face masks to serums, there are a countless number of skin care products out there designed to slow down and/or reverse the signs of aging.

It’s easy to get duped into the thinking the product with the highest price tag or the prettiest packaging is the best option. That’s not necessarily the case, though.

Rather than buying into the claims on the label, try flipping a product over and taking a look at its ingredients list. This will tell you a lot about the quality of the product and whether or not it’s worth your investment.

The following are some of the best anti-aging ingredients you should look for in your skin care products:

Retinol: This is a vitamin A compound and antioxidant that neutralizes free radicals and prevents the breakdown of skin cells that can lead to wrinkles.

Vitamin C: This is another potent antioxidant that can protect skin from sun damage.

Hydroxy acids: These are substances that can remove the upper layer of your skin and promote the growth of smooth new skin that is evenly pigmented

Coenzyme Q10: This helps to reduce wrinkles around the eyes and protects the skin from sun damage.

Peptides: Peptides promote wound healing and help prevent wrinkles.

Tea extracts: Tea extracts are filled with antioxidants and have anti-inflammatory properties that are great for the skin.

Fruit and seed extracts: Fruit and seed extracts are often loaded with antioxidants to protect and heal damaged skin.

Niacinamide: This is another antioxidant that reduces water loss in the skin and can improve its elasticity.

Hyaluronic acid: Hyaluronic acid helps promote wound healing and keeps the skin supple and moisturized.

If a product contains at least a few of these common anti-aging ingredients, there’s a greater chance that it will actually be effective.

Top Ten Anti Aging Products that Work

Now that you know which ingredients are most effective at slowing down and reversing the signs of aging, you’ll have an easier time sorting through products and figuring out which ones are worth spending money on.

Still feeling overwhelmed when it comes to skincare? The following products are all affordable and highly effective:

1. Olay Total Effects 7 in One Moisturizer Plus Touch of Sun

This moisturizer gently exfoliates the skin and contains niacinamide and beta hydroxy acid, both of which are highly effective at minimizing wrinkles and fine lines.

It also works as a gradual self-tanner, so you can give your skin a beautiful, subtle glow at the same time that you smooth it out.

2. Ambi Skincare Fade Cream

Ambi Skincare Fade Cream is great for lightening up dark spots. It’s a spot treatment that contains hydroquinone and alpha hydroxy acid.

Many people see results from this cream in as little as one month.

3. Neutrogena Healthy Skin Anti-Wrinkle Cream SPF 15

If you want a more even skin tone and a boost in collagen production, this cream is for you. It contains retinol to smooth out the skin and increase elasticity, and it also contains sunscreen to protect the skin from future damage.

4. Garnier BB Cream Skin Renew Miracle Skin Perfector

This BB cream helps mask fine lines while also evening out skin tone for a smoother, more youthful look. It also contains hyaluronic acid to help hydrate the skin.

5. Eucerin Sensitive Skin Q10 Anti-Wrinkle Sensitive Skin Lotion SPF 15

This gentle lotion is perfect for those with temperamental skin. It contains coenzyme Q10 and vitamin E, another antioxidant that helps repair damage and prevent breakdown. It also contains glycerin for additional moisture.

6. ArtNaturals Hyaluronic Acid Serum

A hyaluronic acid serum like this one is perfect for those who want to smooth out their skin’s texture and reduce the appearance of crow’s feet and under-eye bags. In addition to hyaluronic acid, it’s also made with green tea, aloe vera, and jojoba oil to provide additional moisture and reduce inflammation.

7. Roc Retinol Correxion Deep Wrinkle Anti-Aging Facial Serum

This affordable but effective serum contains retinol to help fill in fine lines and wrinkles. It also contains essential minerals like zinc, magnesium, and copper for additional smoothing and firming.

8. Aveeno Positively Radiant Dark Spot Corrector

This is another highly effective product that helps lighten up age spots and even out skin tone. It also contains nourishing seed extracts and light-reflecting minerals that will prevent future age spots from showing up on the skin.

9. Mario Badescu Super Collagen Mask

If your skin has gotten dry and dull as you’ve gotten older, this mask can help provide extra moisture and plump up your skin cells so your skin is supple and hydrated.

Since it contains collagen, it will also help promote skin elasticity and speed up the rejuvenation process.

10. Burt’s Bees Renewal Intensive Firming Serum

If natural products are your jam, this 99 percent natural serum from Burt’s Bees is a must. It contains apple and hibiscus extracts to helps smooth and firm the skin while evening out coloring and hydrating the skin cells.

Looking for More Skin Care Tips?

As you can see, you don’t have to spend a lot of money to find anti aging products that work. All of these products cost less than $20 and are just as effective as higher-end options.

Do you want to learn more about caring for your skin and choosing the right skincare products?

If so, check out the fashion and beauty section of the site today. It’s full of great tips and tricks that will help you keep your skin looking youthful and radiant.

Weight Loss For Moms: How To Get Healthy Now That Your Kids Are In School

Do you always talk about losing that baby weight? You may have said you’ll do it once your baby sleeps through the night or once they’re potty trained. But before you know it, years have passed, and you haven’t made any real progress.

It’s no secret that raising children is a lot of work. When you have a couple young kids scampering around, you can barely find time to take a shower by yourself, let alone finding time to stick to a workout routine.

But now that all your kids have started school, you finally have a little extra time for self-care. Weight loss for moms isn’t always easy, but it’s possible with a little motivation and some helpful tips.

Do you want to know more? Keep reading to learn how you can get healthy now that your kids are in school.

Say Goodbye to Fast Food

How often do you order out? Fast food is a convenience that many of us rely on to pull through some long days. But, after a while, it really takes a toll on your health.

Even fast food chains that claim to have “healthy options” are typically not the best choice. Cooking at home gives you more control over what you and your family is eating and can save you money along the way. Now that your kids are in school, say goodbye to fast food and hello to nothing but healthy home-cooked meals.

Plan Your Meals

One reason weight loss for moms is so difficult is because there never seems to be enough time in the day to cook the best meals. You end up rummaging through the fridge and pantry and throw together whatever meal you can with what you find. This leads to a lot of pasta nights and meals that don’t have as many fresh vegetables.

Planning your meals is one of the best things you can do. Before you go grocery shopping, decide what your family will have for dinner every night that week. To save money and avoid food waste, try to find recipes that share ingredients.

You can take this a step further and create a cute DIY menu board. It’ll help you remember your dinner plans for the week and it’ll look great in the kitchen!

Prepare Healthy Snacks

Are you guilty of binging on chips or cookies? It can be so tempting to reach into the kids’ treats and snag a pack of Gushers for yourself.

But snacking doesn’t have to be bad. By preparing healthy snacks for you and your kids, you can remove more junk food from your house, curb your midday hunger, and satisfy your cravings while staying healthy!

If you tend to crave sugar, keep lots of fresh fruit in the house. It’s way healthier than cookies and candy, but the natural sugars will help curb your sweet tooth. If you tend to indulge in salty snacks, keep edamame and nuts around to give you that bit of salt while also being high in protein.

Go for Healthier Ingredients

Alright, so you have your list of healthy dinners and snacks. There’s one more thing you need to do before hitting the grocery store to help with losing weight.

Look at your list and decide which ingredients have healthier counterparts. Opt for whole grain bread, pasta, and flour or get ground turkey instead of ground beef. Many fitness moms choose to do this because it doesn’t take any extra time but offers a lot of great benefits.

If you want to take this to the next level, see what meals you can sneak extra veggies into. For example, you may add peppers and onions into meatballs or meatloaf. Your kids will be more likely to eat them since they’ll be finely chopped and hidden and your whole family will get a nice nutrition boost.

Exercise While You Clean

Are you a stay at home mom? There’s no denying that there’s still tons of work to get done even when the kids are in school. Between grocery shopping, cleaning, running errands, attending PTA meetings, and baking cookies for their school’s bake sale you may not have a lot of time left for exercising.

But who says you can’t exercise while doing something else? One of the best mom exercise ideas is to exercise while you clean.

Do lunges while you vacuum, do squats when you need to clean lower shelves and dance it out while dusting! Is it the intense workout you were planning? Not quite, but it’s a great way to get some exercise in on busy days.

Take a Fitness Class

Were you able to carve out some time to exercise in your schedule? That’s great! There are many ways you can take advantage of this time, but the best is to take a fitness class.

If you haven’t exercised in years, it can be daunting to hit the gym solo. You may not know what all the machines do, or you may feel intimidated by everyone around you who seems to be in great shape.

Taking a beginner fitness class is a good mom exercise since you’ll be surrounded by people who are on the same fitness level as you. You can meet new people (which is always refreshing when you’re a stay at home mom) that can motivate you to keep going. Plus, you’ll have fun while getting a great workout in.

The best part is that there are tons of classes to choose from. Yoga, Zumba, and Pilates are some popular options, so check out your local gym and see what’s available.

Weight Loss for Moms

If you’re struggling to get in shape, you may not know where to start. But weight loss for moms doesn’t have to be so challenging. Just follow our tips to get healthy while you’re kids are in school and get your pre-pregnancy body back.

Did you like what you read? Check out our blog for more great articles like this.

5 Addictive Prescription Meds You Should Avoid at All Costs

Around 80% of heroin users misused prescription opioid medication before starting heroin. Avoid taking the most addictive prescription drugs or else it can cost you your life.

Drug overdoses take the lives of over 64,000 Americans each year. Prescription drug abuse is on the rise and has deadly consequences.

The more you can avoid these 5 prescription drugs, the better:

1. Most Addictive Prescription Drugs: Fentanyl

Fentanyl is a powerful opioid painkiller. It’s 100 times stronger than morphine and 50 times stronger than pharmaceutical-grade heroin. These qualities make Fentanyl one of the most addictive painkillers you can ever take.

Fentanyl’s increased potency leads to many overdoses. People often think they are taking less of this drug than they actually are, making overdoses more likely.

Some people mix Fentanyl with heroin. This is especially dangerous.

2. Adderall

People often wonder, “Is Adderall an opiate?” No, Adderall isn’t an opiate, but that doesn’t mean it isn’t dangerous.

Adderall is a stimulant medication used to treat ADHD. It’s also used as a cognitive enhancer.

People are more likely to abuse this medication because it’s addictive. Recreationally, users experience euphoria, increased sex drive, and the ability to stay awake for long periods of time.

At high doses, Adderall can cause psychosis. It can also cause tachycardia, convulsions, and coma.

3. Gabapentin

Gabapentin is a medication used for treating nerve pain and reducing seizures. Gabapentin is also sometimes prescribed to treat bipolar disorder, depression, fibromyalgia, and migraines. It’s usually prescribed with other medications and not often taken alone.

People enjoy the gabapentin high because it induces feelings of euphoria, peace, and relaxation. Users only experience this high when they take more than the recommended dose of Gabapentin.

Because Gabapentin is slow-acting, people often think they’ve taken less than they actually have. This increases the likelihood of an overdose. If used on a long-term basis, users develop a tolerance that also puts them at an increased risk of an overdose.

4. Suboxone

Suboxone is a synthetic opioid that’s prescribed to treat moderate/severe pain. It’s most common use is to help people who are addicted to opioids like heroin.

Although Suboxone is prescribed to treat opioid addictions, its side effects are similar to those of opioids. People often abuse Suboxone for its effects. Suboxone causes a high that can last for longer than 2 days.

Suboxone can cause dizziness, memory loss, cognitive impairment, intense drowsiness, and death from respiratory suppression. Users often take Suboxone with alcoholic drinks or other drugs because of its diminished effect, increasing the likelihood of an overdose.

5. Vicodin

Vicodin is a painkiller that’s 1 of the most addictive pills you can take. Vicodin contains hydrocodone, an opioid substance.

Vicodin is commonly prescribed to treat pain. While Vicodin doesn’t actually decrease pain, it alters the user’s perception of pain.

Taking more Vicodin than recommended causes a high. Users report feelings of increased well-being and reduced stress. The dangers of Vicodin are similar to the dangers of taking opioids (including death).

Stay Safe Instead of Sorry

Around 1 in 10 people struggle with some kind of drug addiction. Taking the most addictive prescription drugs can land you in a local hospital or, even worse, a graveyard.

In the United States, at least 54 million people over the age of 12 have used prescription medication for non-medical reasons at some point in their life. That number is steadily increasing.

Your life is worth more than this.

Start living your best life and learn more about improving your health. It’s the best decision you’ll ever make.

The Little-Known Kratom Benefits That Improve Your Health

Dealing with chronic pain is a constant struggle for many Americans. The prescriptions used to treat chronic pain are dangerously addictive.

About 42,000 people die due to opioid overdoses each year. This is just one big example of modern medicine’s shortcomings.

The importance of alternative pain medicines has never been greater. One little-known alternative medicine that treats more than just pain is kratom. Sharing similar properties to marijuana, kratom is also a plant with psychoactive properties.

Research on this miracle plant is limited, but it has been used medicinally for centuries in Southeast Asia. There are efforts around the country to criminalize and ban the plant, just as marijuana is treated. This is partly because kratom benefits threaten pharmaceutical industry profits.

This drug must be protected and here is why it is so important to so many people.

Top Kratom Benefits

Thus far, more than 20 active compounds have been isolated from kratom, and considerable evidence shows that these compounds do, in fact, have major pharmacologic effects. If you’re interested in learning more about them, discover more via reputable online suppliers.

Here are some of the positive benefits that have been recorded.

Pain Relief

Kratom has been used as an effective pain-reliever for various chronic ailments. People who suffer from arthritis, osteoarthritis, osteoporosis, osteomalacia and other serious conditions use kratom. A lot of sufferers from chronic pain either can’t take opioids or don’t find any relief from them.

Kratom’s alkaloids have been compared to morphine’s effectiveness, but without the risk of addiction.

Addiction Treatment

Users in Southeast Asia have known about kratom’s counter-opioid properties for a long time. Their countries have battled opioids introduced through international drug trafficking. Kratom contains compounds that activate the receptors for opiates, which nullifies the cravings of addicts.

Kratom also helps calm withdrawal symptoms by treating the cramps and nausea that accompanies it. Anti-anxiety properties of kratom also help users overcome their urges to relapse, offering a way out of their cycle.

Anti-Stress, Anxiety, and Depression

As we just mentioned, kratom is an effective anti-anxiety medicine. Kratom benefits those who suffer from all variations of depression and stress. It helps balances the body’s levels of endorphins and serotonin levels.

This is partly the reason behind kratom’s rapid growth in popularity as a social activity. Kratom bars have grown exponentially in the past two years. This is the same way that kratom is enjoyed in Southeast Asian countries.

Kratom is a life-saver for those with extreme forms of depression and anxiety, including PTSD, claustrophobia, and extremely stressful jobs that demand long hours. Kratom won’t prevent you from doing your job, nor will it create suicidal symptoms.

A Safer Study Aid

The popular off-label study aid Adderall is another major epidemic in the country. The dangerous side-effects from abuse are not shared by kratom, the alternative study aid drug. Along with the mood-boosting properties, kratom calms the nerves and boosts focus.

The release of acetylcholine, serotonin, and dopamine help contribute to longer periods of concentration and motivation.

Positive Motivation

Along with the “feel good” chemicals released by kratom, it also triggers the sympathetic release of adrenaline and noradrenaline. This gets your blood pumping (naturally) and your confidence higher. This is a completely safe and controlled way to boost your self-esteem and motivation to overcome your challenges.

Lowered Risk of Heart Disease

There aren’t any long-term studies out there that link this kratom benefit, but the underlying factors are there. Drinking kratom lowers blood pressure, gets the blood pumping, and keeps the heart healthy. Kratom isn’t just a drink for younger crowds, it’s a valuable medicine for older audiences who have cardiovascular problems.

Improved Sex/Libido

While kratom steals the headlines with it’s pain-relieving, counter-opioid properties, there is another hidden benefit. Kratom is considered an aphrodisiac and has been used to treat sexual disorders for centuries. This includes erectile dysfunction, low libido, and issues with ejaculation.

The effects of kratom’s libido-enhancing qualities can be felt shortly after consumption. This aphrodisiac is also purported to enhance orgasms and overall pleasure during sex. In some rare cases, kratom can have the opposite effect.

Some blends of kratom can also create a warming “feel good” sensation in the genitals without stimulation. This would make one sexy gift idea for a loved one.

Better R.E.M. (Sleep)

Some people can sleep for 9, 10 hours and still feel fatigued. This low-quality is linked to poor sleep cycles. When we fall asleep, we don’t immediately go into a deep sleep.

REM, also known as rapid eye movement, is a stage where the body is able to repair connections, form memories, and store energy.

Prescriptions, such as anti-depressants, decongestants, and even sleep aids can interrupt the body’s sleep cycles. Kratom can correct it by enhancing the release of melatonin and calming the body’s nerves. Users also report fewer instances of waking up mid-sleep.

Reduces Inflammation

Mitragynine, the primary component in kratom, has been linked to anti-inflammatory properties. This makes it an effective drug for reducing swelling from an injury or chronic illness. It has also been observed as a treatment for allergic reactions, irritation, and skin burns.


Because kratom can help calm or balance the body’s nervous system, it can have a direct impact on bowel issues. The parasympathetic response of the nervous system can become overactive, which causes diarrhea.

Kratom can slow this response down, as well as mitigate inflammatory diseases, such as GERD, Chron’s, and ulcerative colitis. It’s not a cure for these diseases, but it can provide some relief.

Antioxidant and Anti-Carcinogenic

Similar to teas, kratom provides strong anti-oxidant properties. It can increase production of superoxide dismutase and glutathione. These antioxidants fight against free radicals and genetic mutations that can lead to cancer.

In no way can we claim that kratom can treat cancer or even prevent it. We do recommend it as part of a healthy, anti-carcinogenic regimen. There’s no harm in being proactive with so many variables that contribute to cancer.

Reduced Appetite

Unlike marijuana or CBD oils, kratom does not increase appetite, rather it lowers it. The calming effects produced by kratom are tied to the regulation of hormones. In particular, the hypothalamus gland can help stop binge eating and reduce unhealthy cravings.

Kratom makes for a great companion to any weight-loss program.

Improved Stamina

Because kratom helps improve blood pressure levels and circulation, it indirectly improves overall stamina. Those who suffer from chronic fatigue syndrome or prescription-related fatigue will notice an improvement. You can experience hours of increased energy from just one serving of kratom.

Many kratom users talk about seeing an improved athletic performance. This makes for a safer alternative to caffeine, as it will not dehydrate you.

Impact on Diabetes

There are conflicting reports on what kratom actually does to blood sugar levels. Some say it lowers it or increases insulin production. Others note that kratom improves the transfer of glucose to the tissues that need it.

One indirect way that kratom can help those with diabetes is through pain management. Pain can directly impact one’s blood sugar levels, so treating it can effectively regulate blood sugar levels.

Kratom can theoretically reduce the amount of insulin one needs throughout the day. This could greatly reduce the financial stress on those with diabetes.


We want to address this chronic pain disease in its own separate category. Those who suffer from fibromyalgia and use kratom have noticed its effectiveness because of the mitragynine. This alkaloid helps as a muscle relaxant and an anti-inflammatory agent.

Kratom has another advantage in that it doesn’t cause nausea and drowsiness associated with fibromyalgia medications. Certain kratom strains provide high levels of pain relief without feeling “stoned.”

Kratom for Dogs

All of the amazing benefits of kratom we’ve listed can be extended to dogs, too. Giving kratom to dogs requires a much lower dosage, but it does produce similar results. Dogs that suffer from illnesses such as arthritis, hip dysplasia, and anxiety issues can benefit from kratom.

Even dogs that suffer from various stages of cancers should be given this miracle drug. It is one of the few recorded effective pain relievers for dogs that are dying from cancer. It can provide energy, comfort, and the quality of palliative care that is otherwise unobtainable.

Kratom isn’t recommended for other cats or other small pets. This is due to a lack of information on how it is processed in smaller organs.

Improving Health at Home

Hopefully, this list of kratom benefits has inspired you to think outside the box. As with medical marijuana, the science and medical industry is stunted on the funding and research of natural medicines. Big Pharma has a lot to do with that, of course.

If you’re a DIY’er and pride yourself on solving life’s problems on your own, then there’s plenty of advice like this on Thrifty Momma Ramblings. Discover more useful health guides, home improvements, and lifestyle advice.

Frugality is a lifestyle that everyone should live. You just have to experience the liberating feeling of exceeding financial expectations.

10 DIY Skin Treatments to Look Well-Rested, Even When You’re Exhausted

Anyone with a busy life knows sometimes it’s hard to get much-needed rest.

Being exhausted can make it difficult to keep your skin looking great. Maintaining well-rested skin requires a lot of time and energy. It can be a frustrating endeavor.

Luckily, there are some quick and simple ways to treat your skin yourself.

Here are 10 DIY skin treatments to make your skin fresh and flawless.

1. Papaya Mask

The homemade papaya mask is a wonderful recipe for natural skin care at home. The papaya works to lighten tired or dull skin.

Papaya has so many benefits not only for the skin but for hair.

You’ll need a half-cup of blended papaya and two tablespoons of honey. Mix these together and apply for at least 15 minutes before washing it off.

This mixture will brighten your face and even out your skin tone.

2. Homemade Lip Balm

When treating your face, don’t forget about the lips. They can sometimes get lost in the shuffle of achieving glowing, healthy skin.

There are great homemade lip balm recipes that only need a few ingredients. The main things you’ll need are beeswax and shea butter. These have hydrating and moisturizing properties and are found in most balms.

Simply add a couple of tablespoons of each to a mixture. Coconut oil and sunflower oil are also great additions.

3. Strawberry Scrub

The homemade strawberry scrub is one of the yummiest DIY skin treatments. It will leave you refreshed, exfoliated, and smelling great.

To create the scrub, you need two large strawberries. The blend also requires two tablespoons of ground oats to mix with the strawberries.

Once you’ve made it, it works like any regular face scrub. Massage it into your skin with warm water.

4. Dermal Fillers

A popular skin care treatment for flawless skin is dermal filler injections.

These are a safe way to add volume to your skin and to combat the signs of aging. This method is an effective solution for tired-looking skin.

Dermal fillers reduce the appearance of wrinkles and hydrate the skin. They create a more youthful and even skin tone. It’s a simple and painless treatment that will give you results right away.

5. Honey Mask

A honey mask is an illuminating and easy treatment that will light up your skin.

To make it, mix one tablespoon of raw honey with chamomile tea. Use enough tea to make a thick paste. Apply for at least 15 minutes before washing it off.

This is great to use in the morning or at night before bed.

6. Blemish Treatment

Wake up with a stubborn blemish? Pimples and other imperfections can make you look more tired than you are.

A simple blemish balm only needs a few things. First, thyme essential oil and tea tree essential oil both have great antibacterial properties. They’re perfect for killing acne.

Combine either of these with two teaspoons of baking soda and mix them together. Make sure to test it on an area of your skin before using.

7. Facial Steam Bath

Steam detoxifies your skin and opens up your pores instantaneously. It’s a great way to wake up exhausted skin.

A steam bath will also remove impurities such as dirt and bacteria.

You can make your very own steam bath using herbs and boiling water. Boil a pot of water and get a handful of herbs such as rosemary, mint, ginseng, or thyme. You can also use a combination of several herbs.

Put them in the pot and hold your face over the steam for 10 minutes to achieve results. Then pat your skin dry with a clean towel.

8. Avocado Moisturizer

An important part of looking fresh is hydrating your skin. Some lotions can be expensive. The good news is you can make your own avocado moisturizer in one easy step.

Avocado oil is rich in fatty acids. These can repair and smooth tired skin as well as moisturize. They also contain vitamin E, potassium, and other great nutrients that help the skin.

All you need are a few drops of cold-pressed avocado oil. Apply it directly to your face like a toner.

9. Yogurt Mask

Using yogurt in your natural skin care routine is an excellent way to brighten your skin. It has anti-aging powers and works great as a DIY face mask.

To make the mask, you need one tablespoon of organic yogurt. Then add one tablespoon of sandalwood powder and one teaspoon of lemon juice to the mixture. Apply to the skin and wash off after 10 minutes.

The acid in the yogurt will moisturize and lighten up your skin.

10. Egg White Eye Mask

Egg whites have incredible anti-aging properties and can help reduce wrinkles. Many wrinkles form around the eyes. The egg white eye mask is perfect for firming dull eye areas and making your skin look less tired.

They also work to make your pores smaller and tighten up the skin.

Making the mask only requires a couple easy steps. First, separate the white from a single egg. Then, whisk the egg until it becomes a froth-like substance.

Apply with care to the eye area and leave on for at least 10 minutes. Once it’s done, wash away with warm water.

Make sure to avoid getting any of the egg white in your eyes.

Learn More About DIY Skin Treatments

There are so many natural skincare options and DIY skin treatments to explore. That means there are so many ways to achieve the well-rested, beautiful skin you deserve.

To read more everyday beauty tips, you can visit us here.

Top 10 Affordable Men’s Grooming Products

Most guys don’t jump out of the shower excited to moisturize, but the tide is turning for men’s grooming products.

Whether it’s showering, shaving, or brushing teeth, more and more men are starting to take more care with their grooming habits.

It’s just as important to take care of what’s on the outside as it is to take care of the inside. Taking good care of skin, hair, teeth, and nails can help you feel and look your best–and it fights off signs of early aging.

Whether you’re splurging on yourself or you’re looking for a gift for the special guy in your life, these are some of the most affordable, low commitment men’s grooming products. Try out some of these versatile products that you can get from just about anywhere.

Top 10 Affordable Men’s Grooming Products

You don’t have to spend a lot of time, effort, or money to keep your skin and teeth healthy. These bargain buys are the perfect way to keep your shopping trips short and sweet. They’re exactly what you need (and nothing more).

Check out our list of the top 10 most affordable products.

1. L’Oreal Paris Men’s Expert Charcoal Cream Cleanser

Not only is this cleanser cheap, but it packs a powerful punch too. Charcoal can absorb up to 200 times its weight in grime.

It clears your pores of all kinds of dirt and sweat, leaving your skin bright, clean, and free from blemishes.

This cleanser is designed to provide a deep clean, but it doesn’t strip your skin of all its moisture. It comes with a hydrating finish that keeps your skin feeling refreshed.

2. American Crew Shave Cream

This shave cream has a great smell and feel. It goes on easy, melts into the skin, and helps you achieve a closer, smoother shave.

It also helps to restore and protect your skin barrier–moisturizing your skin and reducing the likelihood of ingrown hairs. For added comfort, you can use it with the Lubricating Shave Oil.

3. Marlowe Men’s Facial Scrub

Although a simple cleanser or facial soap is fine for day to day use, exfoliating two or three time a week can help keep your skin healthy.

An exfoliating wash uses small beads to gently scrub your skin. This helps clear away dead skin and allows your skin cells to regenerate faster, clearing up acne marks and sun spots quickly. Exfoliating right before you shave can also help prevent ingrown hairs.

Marlowe’s facial scrub has a nice scent along with super-fine beads to gently clean skin without drying it out.

4. Neutrogena Men Age Fighter Moisturizer

Healthy skin means protecting your skin from harmful UV rays, helping skin cell regeneration, and keeping skin well moisturized. This lotion does all of that–with retinol, hyaluronic acid, and SPF.

With daily use, you can improve the look and feel of your skin. You’ll also be making a great investment for the future–keeping those wrinkles at bay for a few more years.

5. Every Man Jack Beard Oil

If you have a full on beard or just love your facial hair, keep it lush and healthy with this beard oil.

If fancy beard oils aren’t your thing, this product is a simpler solution. It’s not overly fragrant and it’s only about $10.

It keeps your beard clean and conditioned–like you would your hair–and promotes healthy growth. Keeping your beard soft and healthy will help your hair look better. Another bonus: your partner probably won’t complain of beard burn next time they go for a kiss.

6. Jack Black Intense Therapy Lip Balm

If you worry about dry, cracked, or painful lips during the hot summer months, this lip balm is perfect for you.

It’s simple and affordable, but it provides intense protection. It moisturizes with Shea butter and protects your lips from the sun with SPF. With a gentle mint fragrance, it feels smooth and moisturizing on the lips without being too greasy.

7. Dove Men + Care Deodorant

With this deodorant dry spray, you’ll never have to worry about drying your armpits again. The spray goes on without any wetness or clumping.

Plus, it goes on easily and has full coverage, no matter how much hair you have in there. Unlike the intense smell of Axe, this Dove deodorant has a subtle smell. It blocks sweat from coming in rather than just covering up the body odor.

8. LED Mirror

Makeup mirrors aren’t just for the ladies.

Having all these grooming products doesn’t mean much if you can’t see your own face while you use them. Especially when you’re doing more delicate grooming rituals–like shaving or flossing–you need to be able to see every detail.

With an LED mirror, you can see everything in full light and magnified up to three times. If you’re looking for a mirror that’s perfect for men, check out Your Mirror for their selection.

9. Luster NOW! Instant Whitening Rinse

Not all of us have time for whitening strips or gels. If you want a brighter, whiter smile without sacrificing any of your time, this whitening rinse is just for you. With just one rinse, you’ll already be able to see the effects on your teeth.

It’s great for whitening on the go–rinsing out your mouth in the morning so your smile stays white all day.

10. NIVEA for Men Sensitive Post Shave Balm

Calm your skin after shaving and prevent ingrown hairs or razor bumps with this soothing post shave balm.

It’s fragrance-free and designed for sensitive skin. With a burst of chamomile and vitamin E, this balm is perfect for moisturizing and protecting your skin–leaving your face clean and refreshed.

The Bottom Line

Shopping for men isn’t always easy, especially when it comes to grooming products.

It’s more important than ever to keep your skin and teeth healthy, but most men don’t want to waste any time, money, or energy doing it. These affordable, easy to buy men’s grooming products could be just what the man in your life is looking for.

Looking for more tips and tricks? Check out our beauty and fashion page for more articles.