There is a wealth of data that proves the incredible benefits of having indoor plants. From the figures of worldwide deaths due to indoor pollution, to the up to 25% reduction of headaches and fatigue, it’s clear that plants do us a lot of good.
But what exactly are the health advantages of having indoor plants and flowers?
Keep reading as we outline just how indoor plants lead to healthier homes.
1. Increased Oxygen Levels
The first major indicator of a correlation between a healthy home and plants indoors is the increased oxygen. As we know, humans inhale oxygen and exhale carbon dioxide. Plants do the opposite, and thus release oxygen into the atmosphere.
By decorating your indoor space with plants such as orchids and succulents, you can ensure the air in your home is refreshed during the day and night. The increased oxygen can improve our mood, focus, and energy levels.
2. Faster Recovery From Illness
Next, plants and health have an interesting connection when it comes to recovery. This includes both recoveries from surgery and recoveries from illnesses such as colds and the flu.
There’s a good reason why plants are often found in hospital rooms. Research suggests that recovery rates are quicker for those who have plants in their bedrooms compared to those without. Invalids are found to have lower blood pressure and less fatigue.
3. Better Mental Health
Another connection between plants and healthy homes is mood improvements. Indoor plants are shown to reduce stress and anxiety. What’s more, horticultural therapy can benefit people suffering from Alzheimer’s and dementia.
There are few things that can make us feel better than receiving a beautiful bouquet of flowers. At Phillip’s Flowers, the expert florists can arrange bouquets with specific sentiments, such as get well soon, anniversary celebrations, or birthday gifts.
4. Purified Air
Next, it’s worth considering how plants and air quality are related. As well as removing carbon dioxide, plants draw toxins out of the atmosphere including formaldehyde and benzene. The nasty toxins are converted into food for the plant. Bamboo palms, rubber trees, and spider plants are particularly efficient at this process.
This is particularly important in environments that are climate-controlled. It’s worth considering introducing more plants into office spaces in addition to homes.
5. Improved Humidity
Finally, we can see the connection between good health and plants when it comes to the increased humidity. More humid air helps to fight off respiratory illnesses such as sore throats and colds. It can also prevent dry skin.
In addition, allergies and headaches can be relieved by more humid conditions. Look into getting a Boston fern for optimum humidity.
More Greenery Equals Healthier Homes
We’ve now seen how indoor plants and flowers can help improve respiration, decrease stress, and ward off illnesses. Why not see for yourself how plants lead to healthier homes by adding to your indoor greenery?
If you’d like some more ideas for how to keep your family healthy, be sure to check out our other articles!