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5 Reasons a Pregnancy Spa Trip Can Help Both Mommy and Baby

pregnancy spaWhile pregnancy is undoubtedly a joyful time in a woman’s life, it can also be an extremely uncomfortable time.

There are a lot of physical stressors put on the body during pregnancy that can be hard to handle. These physical stressors coupled with the emotional rollercoaster of carrying a child in you can make for an extremely difficult pregnancy for some expecting moms.

Luckily, there are ways to deal with these physical and emotional stressors in a healthy, productive way.

One such way is to take a pregnancy spa trip. A pregnancy spa trip isn’t just good for mommy, but for baby as well. In this article, we’ll discuss the five reasons why.

Regulate Hormones

During pregnancy, your hormones soar to new levels they never have before.

For some women, this means experiencing heightened feelings of elation and joy. But, sometimes these hormones manifest in tears and anxiety and can make you feel like you are losing control. This is especially true in the last months of pregnancy when estrogen and progesterone levels are at their highest.

Luckily, research has shown that getting a massage while pregnant can help reduce stress, anxiety, and depression by increasing the hormones dopamine and serotonin.

And even better, pregnancy massages have been linked to fewer birth complications as well.

Better Sleep

According to the National Sleep Foundation, 78 percent of pregnant women experience sleeping problems that they did not experience prior to their pregnancy.

Sleep is extremely important for both the baby and the mom. Researchers at the University of Pittsburgh Medical Center found links between the quantity and quality of pregnant women’s sleep and birth complications.

A trip to a pregnancy spa can help relax you and lead to a better night’s rest.

Better sleep will not only lower your risk of birth complications, but also help improve your mood, energy levels, and your brain function.

Reduce Swelling

Swelling is one of the most common physical symptoms of pregnancy.

In fact, in some cases, the swelling is so severe that it can be difficult for women to walk and to carry out daily functions.

A trip to a pregnancy spa such as Serenity Spa can help reduce the swelling. This is because massages help improve circulation and reduce swelling by stimulating soft tissue.

Alleviate Pregnancy Pains

Have you noticed new pains creeping up on you during your pregnancy that you never experienced before?

For example, many women experience back pain for the first time in their lives while they’re pregnant.

Luckily, the majority of these unfamiliar aches and pains can be alleviated with a pregnancy massage. Massages help to relax muscle tissue and relieve nerve compression. It can even help with the awful pain so many women experience on their sciatic nerve during pregnancy.

Increase Skin Pliability

It’s no secret that being pregnant means your body is going to expand.

To make the expansion process easier, skin pliability is important. A trip to the pregnancy spa can help improve your skin’s pliability, making it easier for you to deal with the discomforts of the body stretching.

Pregnancy Spa: Wrap Up

As you can see, a trip to the spa can work wonders for both you and your baby during pregnancy.

Of course, you want to be as comfortable as possible during your entire pregnancy, not just on your spa days. For tips on keeping comfortable during pregnancy, click here.

What is the Average Cost of Laser Hair Removal?

cost of laser hair removalLaser hair removal is considered to be one of the best ways to remove hair permanently and almost painlessly.

The problem has always been that the cost of laser hair removal is incredibly prohibitive.

The upside to laser hair removal is the money you’ll save on shaving, waxing, and other hair removal methods in the long run.

If you’re looking into getting laser hair removal, here’s what you need to know about your options and their costs.

The Low-Down On Professional Treatments

There are quite a few factors that go into figuring out the cost of laser hair removal with a professional. Where you live, the business you go to, who’s doing the treatment, and how many treatments you need are just a few of them.

Where Is It Being Done?

Prices vary region to region for a few reasons: average cost of living, population, and popularity of the procedure top the list. The same goes for whatever spa or business you’re having it done at.

If you’re in a high traffic area with a lot of procedures being done, look forward to paying more! You might think that more business would drive down the cost, but in this case, it’s the opposite. They want to get the most return out of their investment for the process, so you’re going to end up shouldering that cost.

Who’s Doing It?

Who’s doing the procedure can also affect the cost tremendously. If it’s being done by a trained professional who’s certified, that’s going to increase the price quite a bit. The upside is they know exactly what they’re doing, so you run less risk of pain, injury, and botched work. One thing to remember about super cheap prices: You get what you pay for.

How Does That Average Out?

Combine all of these factors with your skin type, what you’re having done, and how many treatments you need, and you can see the price can actually fluctuate greatly.

The average comes about to around $329 per session, when you add all of these factors up. If you’re doing a small area like your upper lip, it could run you roughly $100, legs, on the other hand, could run $600.

Consider the fact that it usually takes 4-6 treatments for the optimal result, and you’re looking at an average cost of around $4,000, depending on what all you’re having done.

Home Treatments Can Reduce The Cost Of Laser Hair Removal

With the recent improvements and advances in technology, home-based laser hair removal is finally realistic. The costs have gone down, ease of use has gone up, and the potential for side effects has reduced greatly.

We have some of the best laser hair removal system recommendations for home treatments, so you can get an idea of costs and time involvement. The machines run from less than $200 to upwards of $600, which as you can see is much cheaper than professional treatments.

Even with the cost of replacing crystals that some of them have, you’re still going to end up spending substantially less if you do it yourself. The only downside to this would be hard-to-reach areas or stubborn hair. Also, some of the systems may take longer than a professional treatment.

On the upside, you’re in the privacy of your own home. Why not make your own spa day with a cup of tea and some relaxing music?

What Do You Think?

In the end, you have to decide which option is better for you, and your wallet. Will the money saved on a home unit average out with the time saved by going to a professional? Can the ability to do your treatments on your own schedule even out with the piece-of-mind offered by a trained, certified tech?

Either way you go, you’re going to be saving time and money on other methods of hair removal. Less painful than waxing and not having to shave every 2-3 days, what’s not to love about laser hair removal?

Do you have any experiences you’d like to share, or did we forget anything? Please let us know in the comments!

5 DIY Garage Storage Ideas to Maximize Your Space

diy garage storageHaving a garage that is overrun with your belongings can be maddening. Plus, it makes it hard to locate certain items when you need them most.

The good thing is that you can fix this mess once and for good. With creative DIY garage storage ideas, you can add extra spaces, hooks, and cabinets to arrange your stuff and get everything organized.

In this post, we’re going to share some creative ways to boost your garage storage space.

Read on to learn more.

1. Think About a Shelving System

Do you have large empty walls in your garage? If so, you can get traditional shelving system to declutter your space. Simply assemble the unit and bolt it securely to the wall. You can then use tubs to organize items separately for easy identification.

Some traditional shelving units can hold everything from gardening equipment to bikes. You also make your own solution that best suits your storage needs. When using storage containers with your shelving system, remember to use clear labels to make everything convenient and accessible.

2. DIY Storage Cabinets

In some cases, you don’t need to cough up hundreds of dollars to acquire a brand new cabinet. A simple budget of about $100 to $500 is enough to help you make your own.

This can be just a simple project that will need materials, such as plywood, shelving cleats, trim fasteners, lag screws, and pulls. Some of these materials you can get from old and unused items in your home. Garage storage cabinets are ideal for sporting equipment and gardening tools.

3. Overhead Garage Storage

Overhead storage will work well if you have exposed rafters. You’ll need to install strong material on top of them.

The choice of material will depend on what you want to store up there. Improper placement of these storage solutions could affect your door’s operation thus you might need a garage door repair.

Alternatively, you can just buy and install overhead ceiling-mounted storage racks and systems. These options allow you to get things off your floor. So, you can park your car easily while still creating more room for storage. Keep in mind that you can also use the racks to hold your bikes.

4. Use Bins and Clear Containers

Don’t throw away bins and containers after using products that you bought. Instead, use them to store all those smaller items. For example, they can be great for toy trucks, squirt guns, chalk, and jump ropes.

You can find a convenient place to keep these containers and bins. If you have shelves, that can work well with this DIY garage storage idea. But you can also consider the underside of your shelves. Some people may also consider fastening the bins permanently to the shelves.

5. Use Bungee Cords

Help your kids store their balls and toys easily with bungee chords. Plus, you can also use them to hold other items securely to the wall. This is more creative than using bins to hold the balls.

You can also fasten a single cord to the wall to make simple tool holder. In this case, you’ll need to pin an elastic cord to the wall on both ends. Then, pin it after every 3 inches.

DIY Garage Storage

Keeping your garage neat and organized will allow for you to easily locate the items you need every time. You’ll also get more space for other items.

With these DIY garage storage ideas, you can turn your cluttered garage into something you’ll love. Most of these ideas are not costly to implement. You can simply use materials, such as wood, plywood, and bins, that are already in your home.

Do you have any thoughts on garage storage? Let us know in the comments.

5 Simple Home Bathroom Repair Tips

bathroom repairIf you’re a home owner, you know that home maintenance is an expensive, never-ending job.

Most commonly, the biggest home maintenance issues are with the plumbing in the kitchen and bathrooms.

If you’re a DIY kind of person, you may be able to do any bathroom repair task easily.

For example, if you’re dealing with a clogged toilet, you can fix this without immediately spending money on a plumber.

Keep reading to discover the best tips on how to save money and easily fix common bathroom problems on your own.

1. Fixing a Leaking Toilet Base

If you notice leakage around your toilet base, it’s probably a problem with the wax ring within it.

But sometimes, leaking happens if the toilet isn’t attached to the floor properly. Try to tighten the bolts to see if it stops. If it doesn’t, the problem is in the wax ring.

If the ring hasn’t been replaced in a while, the water will overflow around the base. To install a new ring, you’ll need to remove the toilet completely.

You can do it yourself, but it’ll probably take you a couple of hours. Often, for toilet problems of this nature, it may be best to call a plumber.

2. Replacing Water Supply Lines

Older water supply lines are made of copper or plastic and don’t hold well. When they burst, you’ll need to replace them with braided stainless steel ones with brass nuts to attach them to the fixture.

To do so, shut off your main water line and drain all the water from the lines inside your home. Then, you can remove the old lines and add the new ones.

Test for leakage and drips after you turn the water on again.

3. Unclogging a Blocked Toilet or Sink

Clogged toilets are an unpleasant sight, but are a common place you might need bathroom repair.

You can use a toilet plunger, but if it doesn’t unclog the toilet, you’ll need a toilet auger to reach deeper.

Bathroom sinks can also get blocked by hair and soap scum.

To unclog them, remove the sink stopper and with a piece of hooked wire, try to fish out the clog. Then, run hot water for a couple of minutes to help dissolve any soap scum or dirt down the drain.

If water doesn’t run normally, the clog may be deeper in the plumbing.

4. Caulking Cracks

If you notice cracks, holes, or mildew in your bathroom caulks, your first thought might be to add another layer of caulk to cover up the dents.

However, you’ll need to recaulk the affected areas by removing the damaged caulk with a putty knife and razor scraper. Try to create shallow gaps that you can later line with caulk.

Rinse and let it dry completely before adding a new caulk layer.

5. Replacing a Flapper in the Flush Tank

When the water in the toilet tank keeps running, you most likely have a problem with the flapper.

First, turn off the water supply and flush the toilet.

Then, disconnect the chain attached to the flapper along with the side ears. Remove the flapper.

Place the new flapper in and connect it to the flush valve pegs. Connect the flapper chair and turn the water back on. Flush to test.

Bathroom Repair Tips and More

Now that you’ve read the best bathroom repair tips and tricks, it’s time to try them out.

Do you have any money-saving tips to add to our list? What are your go-to methods for these bathroom problems?

Let us know in the comments below and learn more about thrifty living on our site!

4 Senior Care Options for Your Aging Parents

young and elderly womenOver 12 million American elders need long-term, specialized care each year.

If you’re looking into senior care options for your family, the emotional stress it causes often makes it difficult to know what to do next.

Depending on the type of care they need and their current health, there are a few different paths you can take. In this post, we’ll take a look at four of the most common senior care options.

1. Moving In With You

If your parent is still mentally functioning well, but you’re concerned they may fall or be unable to complete basic tasks for themselves, consider having them move in with you.

That way, you’ll be able to engage with them on a daily basis to ensure their mental state stays strong for as long as possible. This also means you’ll notice right away any sign of mental or physical decline.

Depending on your availability throughout the day, your own physical strength, and your current number of dependents, this may or may not be possible.

Involve every member of your household in the decision to have an aging parent move in with you, and be clear about the responsibilities it would entail.

2. Visiting Nurses In The Home

If your parent wants to retain a certain level of independence, or if you’re unable to provide a safe space for them in your own home, visiting nurses are a wonderful option.

Essentially, these Registered Nurses will come to your parent’s home, provide any necessary medical attention and assistance, and ensure that your parent is still functioning well enough to live on their own.

They can also assist with basic daily tasks such as meals, bathing, and light exercise.

Of course, since these nurses don’t provide full-time, live-in care, it’s a good idea to take other precautions to help your parent keep their schedule on track. Getting a day clock for seniors can help them to remember important appointments, to take their medications, and more when help is not around.

Plus, some day clocks also allow you to send photos to your parent, so they can feel connected to the rest of the family even if you live far away.

3. Nursing Homes

Nursing homes combine a sense of community with individualized, around-the-clock care.

They are a wonderful option for parents whose health is rapidly declining, but whose cognitive functions may still be in fairly good shape.

Nursing homes provide meals, outings, evening activities, and medical care. However, due to the unfortunate rise in elder abuse at some nursing homes, it is imperative that you do your research and demand to speak to the children of other residents.

4. Hospice

If your parent is terminally ill, then hospice may be the best choice to ensure that they can spend their final weeks in as little pain as possible.

We understand that the decision to place a parent in hospice care is one of the most difficult choices you will make in your lifetime.

However, hospice staff and doctors can help with both the medical and emotional impacts on both your family and your parent. You can also elect to have hospice care brought to your own home or to the environment where your parent feels the most comfortable.

Which Of These Senior Care Options Is Right For You?

Your parents devoted so much of their lives to caring for you. Now, it’s time for you to return the favor.

Of course, the options listed here can be expensive. Spend some time on our website to learn more about how to save money to ensure your parents get the best care possible when they need it.

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