Did you know that only 56% of people believe they are in very good or excellent health?
And given how much people tend to overestimate their health, the real number could be a lot smaller.
But how can you work on improving your health and wellness without spending thousands of dollars on an expensive health and wellness coach?
It’s actually easier than you think. Even the tiniest habits can help you make huge changes over time, and given a year, you’d be amazed at how much you can improve your health by making small changes.
Ready to learn more? Keep reading for three ways to start improving your health and wellness today.
1. Learn to De-stress
Stress can really take a toll on your health. When you’re stressed out, the body releases cortisol and adrenaline as natural responses to fight-or-flight situations.
One way to reduce health problems associated with stress is through regular exercise.
It’s also important to make time for yourself. Doing activities you enjoy can help calm the mind and may help to reduce blood pressure.
Another way to de-stress is to get a massage. And for more affordable rates, check out a School of Massage Therapy near you.
Finally, joining a meditation class at your local health and wellness center can be an excellent way to relax the mind and reduce health problems associated with stress.
2. Get Enough Sleep
Integrated health and wellness practitioners will always tell you to get more sleep. But not everyone gets the 7-9 hours of sleep they need each night.
If you’re having trouble sleeping at night, create a relaxing routine for yourself before bedtime.
Reading at night may help fall asleep, and skipping caffeine before bedtime can be a huge help in falling and staying asleep.
Finally, keep your bedroom cool (around 65 degrees) and dark to help you get the health benefits of a good night’s sleep.
3. Eat Healthier
Eating healthier foods like whole grains, lean meats, and plenty of green vegetables can also help provide the body with the nutrients it needs to function properly.
Too much salt can make high blood pressure worse, while too much alcohol has been shown to negatively affect the liver.
Cutting out sugary drinks and desserts can also help improve health. Too much sugar can affect your heart, your brain, and give you bad moods because of sugar cravings.
Talk to your doctor about family health and wellness to see how you can improve your nutrition according to your health needs.
You Can Start Improving Your Health and Wellness Today
Improving your health and wellness starts with small, simple habits that you repeat daily.
And even if you fall off the wagon from time to time, be gentle with yourself. It takes around two months to build a new habit, so keep going until you’re happier with the direction your health is taking.
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