We live in a country that values independence and success. But, two out of every three Americans place no focus on self-care.
While some people view it as selfish, others see it as unnecessary. Both could not be more wrong, especially for a culture that wants individualism and success.
This requires taking care of yourself. So, book a spa day!
Read on to learn the amazing benefits of taking time off for one.
Reduced Stress
A trip to the local spa will melt away your stress starting from the instant that you walk through the door. They literally design these places for that purpose as they take you away from the hustle and bustle of everyday living.
Spas often keep dim, ambient lighting and play soft, meditative music. This eases your mind into relaxation mode.
Breathe in deep. You may smell lavender, lemon balm, or other essential oils that turn off the body’s sympathetic nervous system that creates the fight or flight response.
Melt into the chair or bed they provide. They fit perfectly into your body by design and allow you to release any tension.
Many spa treatments, like massages, target high-stress areas of the body. Unload and leave any anxiety that you walked in with behind.
Enhanced Beauty
Visit Renaissance Med Spa to look and feel more beautiful. Treatments actually reverse signs of aging and enhance your own natural features.
Botox relaxes muscles to reduce the appearance of fine lines and wrinkles. Microneedling initiates an immune response that plumps the skin back up with natural collagen production and evens out skin tone.
Fillers add a little pout to the lips. Laser hair removal leaves you with a baby smooth bod.
You should love what you look at in the mirror. A quick trip to the spa works wonders!
Eased Pain
Chronic pain contributes to 10-16% of emergency room visits. Often, they can only treat the symptoms in that setting and send people home without long-lasting relief.
Visiting a spa may offer a better solution! Massage reduces tension, releases endorphins, and soothes muscles to alleviate pain in numerous areas of the body. It lasts longer than pain medications and does not create unwanted side effects.
Improved Mood
It’s a no-brainer that reducing your stress and making yourself look and feel more beautiful boosts your mood. But, there’s actually more to it than that,
Skin to skin contact and body pressure releases endorphins, like serotonin and dopamine. These hormones help regulate emotions and increase feelings of wellbeing.
You will walk out loving yourself a little more. This makes it more enjoyable for others to be you around as well.
More Confidence
Loving the way you look and feel will instill you with a new sense of confidence. Self-esteem improves relationships and helps you do better in the work world. Pamper yourself to generate more self-love.
Book Your Spa Day Now
Do not wait to start taking care of yourself. Book your spa day now to create a better version of yourself.
Nothing creates independence and success like a good self-care routine! Learn inexpensive ways to care for yourself at home on our health and wellness page!