Insecure about your smile? You’re not alone. The teeth whitening market is valued at over $6 million and is set to shoot up to $8,2 million by 2026. That’s a whole lot of people in search of a better smile.
But believe it or not, there’s a little more to a healthy smile than just teeth whitening. A lot of it has to do with the state of your general health and your day-to-day habits.
If you’re wondering how to get a better smile, this blog outlines the best places to start.
How To Get a Better Smile: Cut Down on Tobacco Use
It’s no secret that smoking or chewing tobacco comes with a barrage of adverse health effects, the least of which is actually the deterioration of your teeth. Tobacco is a product that leaves dark marks and stains on and in-between your teeth, which can affect your smile.
Not only this, but regular tobacco use can lead to major oral health issues, such as gum disease, tooth loss, receding gums, mouth ulcers, halitosis (bad breath), and more. If you want to improve your smile and you regularly smoke or chew tobacco, this is the best place to start. You want to cut back on your daily use or quit altogether.
Prioritize Your Daily Oral Health Routine
Another fool-proof way to improve your smile is by making your oral health a top priority, day in and day out. A healthy smile is the result of regular cleaning habits, such as thorough brushing and flossing.
You might want to invest in a water flosser and an electric toothbrush for a deeper clean, and improved oral health, overall.
Consider Teeth Whitening
No matter how much you brush your teeth or floss, there are times when you just cannot remove dark marks, stains, or teeth yellowing. This is only natural and part of the teeth-wearing process as we age.
If the color of your teeth is affecting how you feel about your smile, there’s always a simple teeth whitening procedure you could opt for. You want to choose a professional treatment here, as many at-home, DIY kits don’t offer the best results.
Check out https://www.bridgedentalsmiles.co.uk/treatments/tooth-whitening/ for more.
Invest in Clear Aligners/Invisalign Treatment
The fact of the matter is that not everyone is born with perfectly straight teeth. What’s more, our teeth tend to move and shift with age, which can have an impact on your smile. If you’re insecure about the alignment of your teeth, it may be a good idea to invest in orthodontic treatment, such as clear aligners.
This option is not a quick fix — but it’s far quicker than traditional metal braces and far more suited to everyday, professional life. You can expect to have an improved smile in as little as 6 months!
Assess Your Sugar Intake
Just like tobacco, sugar is the absolute enemy when it comes to your oral health. While sugar in moderation is perfectly healthy, sugar in large amounts can do a real number on your smile. Excess sugar can lead to issues such as inflamed gums, gum disease, loose teeth, tooth loss, and more.
If you’re looking to improve your oral health and the quality of your smile, you want to cut back on the amount of sugar you consume, and incorporate fresh fruits and vegetables into your diet instead.
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There is no exact science on how to get a better smile. What might work for one person, could not be as effective for another. Overall, it depends on the state of your oral health, general health, and how much you’re willing to commit to improving both.
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