According to a 2017 report from the Journal of the American Academy of Dermatology, skin conditions and skin diseases affect millions of people all around the world. Skin is a vital part of the body. It helps hold muscles, organs, and bones together and acts as a protective barrier.
Skin is also a major factor in overall appearance and self-confidence.
Therefore, it is critical to take good care of our skin. Keep reading this article to learn five great tips for healthier skin!
1. Tips for Healthier Skin: Sun Protection
One of the best pieces of advice on skin care is to protect it from the sun. Excessive sun exposure may cause wrinkling, sunspots, and increases the risk of developing skin cancer. Sunscreen should be applied regularly when spending time outdoors.
For increased periods outside, reapply sunscreen every 2 hours, or more frequently depending on how strong the sun rays are.
Sunscreen should also be applied more regularly at the pool or beach because spending time in the water can make the sunscreen wear off. Other methods of protecting skin from the sun are wearing protective gear, such as hats, sunglasses, and long-sleeved clothing.
2. Cleanse with Care
Cleansing the skin should be a daily activity.
Whether it is in the bath or the shower, avoid using hot water, and instead opt for warm water. Bathing with extreme temperatures strips the skin of natural oils and causes dryness. Additionally, avoid using towels or soaps that feel rough against the skin.
When washing the face, use products that cater to your skin type. Furthermore, pay attention to how the skin responds to your skincare routine. Washing too frequently can also lead to dry skin.
When taking care of your skin, it is important to stay hydrated. Drinking lots of water removes the toxins in the skin and helps balance the body’s natural oils, therefore reducing the presence of acne. Drinking water also improves skin elasticity and reduces wrinkle formation.
4. Reduce Stress
Reducing stress is another way to love your skin, as well as the rest of your body. When the body is stressed, it can trigger hormonal fluctuations and lead to acne. Stress can also interfere with skin care, by reducing the energy or motivation to keep up a skincare routine and other daily habits.
5. Procedures and Treatments
Although plenty of tips for healthier skin can be applied at home, there are also some effective treatments and procedures that benefit the skin.
Getting a facial is a great way to keep the skin hydrated. Most facials also include a massage, which improves blood circulation. Proper blood circulation will supply oxygen to the skin cells. Fully functioning skin cells can better protect against inflammation, promote healing, and reduce dryness.
Another commonly sought out procedure is microdermabrasion. This procedure removes the top layer of the skin and is effective for getting rid of acne, wrinkles, and acne scarring.
The Body’s Largest Organ
The skin is the body’s largest organ, and therefore requires a lot of work to keep up its glow. Although not all of these tips for healthier skin need to be followed, incorporating as many of them as possible into a skin care routine is a great way to keep the skin healthy.
For other helpful health and beauty tips like these, check out the rest of our site!