Somewhere between the age of 35 and 45 is when we begin to notice big changes to our skin. There’s a loss of elasticity and the emergence of wrinkles. You start to notice dark spots and dryer skin.
You can combat these changes to your skin tone with the right daily skin care routine. Certain techniques and products work to keep skin healthy, clear, and smooth.
Read on for the best skin care regimen for 40-year-olds to live by.
Choose the Right Moisturizer for Your Skin Type
It’s common to notice your skin get more dry and sensitive with age. A daily moisturizer that works for your complexion is a key part of your skin care routine.
It should get applied to your face and neck at the start of every day. This will help to keep the skin hydrated and healthy.
Products that include anti-aging ingredients are ideal. Niacinamide is a type of B3 vitamin with the power to slow the aging process. It also works to reduce the appearance of dark spots.
Peptides are important amino acids that promote healthy skin growth. They help with collagen production and skin elasticity.
Ceramides offer hydration and act as a skin protectant. Alpha-lipoic acid helps with inflammation and has antioxidant powers.
Apply a Daily Serum
Daily serums are ideal for improving skin quality over time. They contain key ingredients that help to fight free radical damage.
Serums also reach further into your skin than a lotion can. This works to promote healthy skin cell growth.
Essential ingredients include antioxidants and C and E vitamins. These help improve skin tone for more radiant skin. You’ll also notice a boost in collagen production.
Hyaluronic acid gets known to help hydrate and brighten the skin. Yet, as you age, your body’s production of it will start to decrease. This makes a Hyaluronic acid serum part of the best skin care regimen for 40-year-olds.
Use a Restorative Night Cream
Night creams are important for your skin care regimen as they help restore your skin while you sleep. They work to lock in the most amount of moisture while your cells regenerate.
Many skin professionals recommend using ingredients like retinol in your night cream. This form of Vitamin A has powerful antioxidant properties.
It provides a collagen boost and works to help reduce wrinkles and fine lines. You’ll notice a change in your skin appearance and texture when using retinol.
When using these type of products it’s essential to keep your skin well hydrated. As retinol can be drying to the skin. You may also want to patch test an area when adding retinol to your beauty regimen.
Exfoliate While in the Shower
Exfoliating is the secret to getting flawless skin. Using a gentle exfoliant will help to remove dead skin cells. Doing this 2 to 3 times a week will result in smoother glowing skin.
The idea is to use a gentle scrubbing motion to protect the skin. It’s best to have a separate exfoliant product for your body and face. The face calls for gentler ingredients.
You also want to pay attention to the water temperature in your shower. Taking too hot of a shower can take away natural oils and dry your skin out even more. Lukewarm temperature is best for skin and hair health.
You can even try a dry-brushing technique to exfoliate the skin. This works the lymphatic system to help detoxify your body as well.
Don’t Forget to Target Your Eyes
As we age, the skin around our eyes begins to thin. This makes the eyes one of the first spots to begin to age and one that needs extra attention.
An eye cream can help to target wrinkles and fine lines. It also works to reduce bags, puffiness, and dark circles. Look for natural ingredients like chamomile, green tea, and jojoba oil.
Stay Safe in the Sun
Proper protection from the sun is one of the most crucial skin care tips for women of all ages. Anytime you’re in the sun, always use at least 30 SPF. Be sure to apply it after your serum and moisturizer.
This works to reduce skin damage and lowers the risk of developing skin cancer. It can lessen your chance of getting wrinkles and sunspots.
You should also see your dermatologist on a regular basis. This is important for regular skin check-ups. They may recommend a chemical peel or laser resurfacing to remove damaged skin.
Sun hats and sunglasses are other important accessories to use to protect your skin. You may want to try a light and refreshing face mist as well. This product is ideal for keeping your skin hydrated when outdoors.
Speaking of hydration, drink plenty of water. You should aim for at at least 8 glasses of water every day for glowing skin.
It seems the clean beauty routine is here to stay. It’s becoming clear that women should avoid harmful ingredients like parabens and sulfates. These can interfere with hormone production and cause skin issues.
Going all-natural also includes your diet. For healthier skin, you want to avoid processed foods and refined sugars. It’s best to stay away from preservatives and GMO’s as well.
Focus on foods that promote healthy skin. This includes whole foods that provide vitamins, minerals, and nutrients. This helps to support the immune system and healthy cell growth.
Stock your kitchen with fruits, vegetables, and lean proteins. Yogurt with probiotics is great for balancing your system.
Berries get packed with antioxidants which are great for skin health. Leafy greens, salmon, olive oil, and nuts are other skin-friendly foods.
Get Enough Sleep Every Night
Sleeping ensures you’re giving your cells plenty of time to regenerate. For best skin results, aim for an average of 8 hours a night.
Be sure you’re cleansing your face every night before bedtime. This removes makeup, dirt, and oil that can clog pores.
You want to use a gentle cleanser that will clean your face without removing natural oils. A nightly facial massage can also boost blood flow for healthier-looking skin.
The Secret to the Best Skin Care Regimen for 40-Year-Olds
The best skin care regimen for 40-year-olds is about using the right products for your skin type. These tips will help to improve skin elasticity, reduce wrinkles, and prevent damage. The result is healthier and more radiant skin.
Looking for more advice on secret skincare tips and tricks? Check the latest in the beauty and fashion section of the blog!