Did you know that around 350 million people in the world deal with arthritis?
Arthritis affects many people in the world, and luckily some people have come up with solutions.
Medications can become expensive and sometimes might even be ineffective in treating your pain, but there are things that you can do at home to help yourself.
Continue reading to discover what arthritis is and the best natural remedies for joint pain.
What Is Arthritis?
According to the Arthritis Foundation, arthritis is a condition in which the person suffers from joint pain. Swelling, stiffness, loss of motion and pain are all signs that you may be dealing with this condition.
Arthritis can affect almost anyone, and symptoms can come and go throughout the years, but they typically get worse as time goes on.
This condition is not affected by sex, ethnicity, or age. However, arthritis is often more likely to occur with women and older aged individuals. There are over 100 different types of arthritis that people can get, so be sure to speak with your doctor if you fear that you have this condition.
The Best Natural Remedies for Joint Pain
Those suffering from arthritis understand how painful the condition is and typically have to take medications to deal with the symptoms.
Instead of filling your body with pain killers, there are many natural remedies for joint pain that you can try instead. Below are 7 natural and effective ways that you can use to help treat your symptoms.
1. Focus on Your Diet
Those struggling with arthritis should be basing their diet (or part of it) on their condition.
Fatty acids are an excellent addition to your diet if you are dealing with pain because they are anti-inflammatory foods. Fruits and vegetables are also filled with wonderful antioxidants that reduce pain.
Filling your diet with healthy foods can not only reduce your pain and inflammation but is also a great way to maintain overall health.
2. Get Enough Exercise
Although people who have arthritis deal with joint pain, it is still recommended for them to get consistent physical exercise.
Water exercises, or taking Tai Chi and Yoga classes are often easier on your joints and may not induce much extra pain. Exercise is important when dealing with arthritis because it helps build muscle and strengthen areas around the joints.
Stretching muscles will also reduce inflammation and the increase in movement will produce fluids in your body that help lubricates joints and lower pain.
3. Use Epsom Salt to Relax
Epsom salt is infused with magnesium sulfate, which is an excellent anti-inflammatory.
Soaking your pain areas in warm water and Epsom salts can help minimize inflammation and reduce pain. Relaxing in a warm tub can also help reduce and build up stress or toxins that contribute to joint pain as well.
It is important to minimize toxins within your body because as they build up, joints become stiffer and more pain may be experienced.
4. Pull Out the Olive Oil
Olive oil has been said to be as effective as common pain killers and reduce inflammation.
Olive oil can be used to help arthritis and it can be taken orally or be rubbed onto your painful joint areas. Along with rubbing olive oil onto painful areas, CBD is wonderful at helping with joint support, and may improve other ailments too!
5. Go for Green Tea
Green tea is popular for many reasons and one of the most important beings that it helps reduce inflammation within the body.
People who suffer from arthritis can benefit from this treatment and can take green tea supplements in the form of beverages, tinctures, or tablets. There is still much research that needs to be done on the effectiveness of green tea for arthritis but many people seem happy with the remedy.
6. Alternate Hot and Cold Treatments
Heat therapy works well when you have stiff joints and achy muscles. The heat boosts circulation and relieves stiffness. Cold therapy slows down circulation by restricting vessels, it helps reduce both swelling and pain.
If you choose this type of therapy, it is important to do cold treatments for 20 minutes at a time. Warm showers work well for heat therapy, or you can even use heat pads on the sore areas.
7. Get a Massage
Arthritis symptoms can be soothed by getting a massage on muscles and joints in the painful areas.
Massages help by relieving stress and tension in the body, which makes arthritis more painful when tense. They also help people get better sleep at night and this could be helpful for those suffering from arthritis and wake up in pain.
Getting a massage has been shown to reduce pain and people who suffer from arthritis see an increase in serotonin levels. Serotonin regulates mood.
Say Farewell to Pain
Using these natural remedies for joint pain can save you money and give you relief from pain. Most of these remedies are inexpensive or include household items that you likely have already.
Many of these remedies can also be easily included in your daily activities, waking up and getting exercise for taking a walk or swim can benefit you and help with the pain. Using hot and cold treatment, along with getting massages can also minimize discomfort.
Be sure to check out our health and fitness section located in our frugal living blog to find more articles, like this one, that promotes a healthier life for yourself.