Anxiety disorders are the most common type of mental illness in America. In fact, over 40 million adults are diagnosed with some type of anxiety.
Living with social anxiety can be challenging, especially if you don’t want to fill your body with prescription medication.
But there are other ways to handle social anxiety symptoms.
Keep reading to learn how taking CBD for social anxiety can be a big help.
How CBD for Social Anxiety Can Benefit You
There isn’t a substantial amount of research regarding CBD and social anxiety. But the research that has been done is promising.
But it’s important to spend some time doing your own research before you start taking CBD. However, it can make a big difference for some people.
Here are some of the ways CBD can be helpful for people with social anxiety.
1. It Changes Your Brain Chemistry (In a Good Way)
Don’t let this phrase scare you.
Taking CBD affects parts of the brain that cause symptoms of anxiety and changes it for the better.
For example, it is thought that CBD alters the serotonin signals in the brain. Low serotonin levels can cause both depression and anxiety in some people. By taking CBD, you can change the way your brain interacts with serotonin, which can relieve your social anxiety symptoms.
2. It’s Easy to Take
There are a number of different ways you can take CBD.
You can use topical products on your skin—like lotions and creams. You can take CBD oil by mouth. You can even find tasty CBD gummies or other edibles.
This makes taking CBD for anxiety a quick and easy process. You can even carry your CBD with you in public and take it without having to deal with judgemental or disapproving stares.
But make sure you know the right dose for your body. This might take some experimenting, so it’s a good idea to start small and work your way up over time if you need to.
3. You Don’t Need a Prescription
CBD is legal in almost every state. Depending on where you live, you might not even need a prescription to buy CBD products.
This makes it both easy—and less expensive—to treat your social anxiety.
4. It Makes Everyday Life Easier
Taking CBD can reduce your social anxiety symptoms. This can make everyday tasks, such as going to work or picking up groceries, a lot easier.
When these things get easier to manage, you may also find yourself enjoying life more than you normally do, and you might be able to try new things you weren’t able to do before.
Making Your Mental Health a Priority
CBD isn’t for everyone. It’s a good idea to ask your doctor about taking CBD for social anxiety before trying it.
But whether or not you start using CBD, you should make your mental health a priority in your life. Meditation is a more natural and simple method of fighting anxiety.
Not sure how to start?
Check out our health and fitness blog to learn some inspirational meditation tips for beginners.